Shows
Conquering Chaos: A Mom's Guide to Self-Care and SanityRedefining Parenthood with Mindfulness and EmpathyJoin Sydney Crowe as she sits down with Cynthia Tamayo, a Miami-based licensed marriage and family therapist, who introduces us to the game-changing realm of human design in therapy. Prepare to have your eyes opened to the ways your innate energy type can revolutionize not just your own life, but alter the fabric of family dynamics, parenting, and personal relationships. Cynthia expertly connects the dots between the rise in maternal postpartum depression and anxiety to systemic shifts in how our families operate. We discuss how fostering a culture of authentic self-expression and deep-seated empathy is more crucial than ever...2023-12-2729 min