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Sydney Hewitt

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Shane Hewitt and The NightshiftShane Hewitt and The NightshiftICYMI - Hollywood Headlines: Sydney Sweeney's Soap, Miley's Tattoo Regrets, Gaga on Wednesday & Ballerina's Bloody Ballet with Richard Crouse!Movie and entertainment critic Richard Crouse joins Shane Hewitt for Last Call to talk about what’s happening in the entertainment world. This week, Sydney Sweeney is launching a limited-edition soap made with her bathwater. Miley Cyrus expressed regret over most of her tattoos. Lady Gaga will guest star in Netflix's Wednesday series. On "Booze and Reviews”, Richard Crouse dives into the action-packed world of "Ballerina," the latest installment in the John Wick universe. Richard says that while the film delivers the expected gun-fu and high body count, the story feels overstuffed and lacks the lean, mean effi...2025-06-0619 minThe Human ExperienceThe Human ExperienceLearning to be okay, not being okayHey friends,It's been a min 🥲 I've been going through so much and honestly, I feel nervous to share this episode. It's so vulnerable. I am committed to share from my heart and my authenticity as opposed to my ego and trying to look good or seem impressive. I think there are enough people doing that and I want to be an example of the messy nature of The Human Experience. You can also watch this with video on YouTube here: https://youtu.be/svq5FRUgECY?si=zgCyZTDhL1X-8b98Love...2025-04-1521 minThe Human ExperienceThe Human ExperienceMindfulness Quickie - Grounding MeditationPlease enjoy this meditation. It is a clip from Becoming Her: 6 week female empowerment workshop.Love you all!Next program is out on 3/30 - Permission Slip Release people pleasing, self doubt, that stubborn fixer mentality and create a life of play, freedom, expansiveness and empowerment. Create dope shit! You can get your ticket here: https://buy.stripe.com/cN28xNbzR9Xrbg45kw Lets be friends! Connect on IG here: https://instagram.com/syd.hewittSupport the show2025-03-1708 minThe Human ExperienceThe Human ExperienceGet out of your own wayWhat stands in your way?Are you aware?Is it friends? Family? Limiting Beliefs? YOURSELF? All the above?If you are ready to remove the blocks from your life, take an honest look at what is in the gap and what pathways are needed for you to open up to birng those dreamy dreams into reality, then get your ticket to The Permission Slip Masterclass. An empowering and educational workshop to build your confidence, expand your mindset, and manifest your dreams. I'll be sharing my signature framework that will leave you feeling lit...2025-03-1415 minThe Human ExperienceThe Human ExperienceGirly pop chat - cute boys & no addyHi beautiful lovers,Today we're a bit unhinged bc we are experimenting with life off of adderall. Please enjoy this impromptu episode Lets connect on IG if we're not already - @syd.hewitthttps://www.instagram.com/syd.hewitt/New masterclass is coming on 3/5 to empower you to be free and liberated and write your OWN DAMN PERMISSION SLIP1:1 coaching books are open if you want to connect more about that you can DM me or book a discovery call here: https://calendly.com/sydhewitt/discovery-call2025-02-2510 minThe Human ExperienceThe Human ExperienceLet's talk ab people pleasing....Hi queen,Let's chat about people pleasing, about "chill-girl" syndrome, about abandoning yourself and your desires to eliminate any chance of conflict bc god forbid we complicate life. God forbid we say exactly what we desire and come off as a BITCH!!!!Or... we master the art of knowing ourselves and communicating to those we love in a way that is kind, compassionate and if it's with your partner maybe even a lil bit of seduction .... 🤤🤤🤤If you are looking for "permission" to be more of yourself, to be unapologetic, to be sexy...2025-02-2123 min2 Cents Critic2 Cents Critic#195 – Anyone But You | Directed by Will Gluck (with Tyler Hewitt of Dumb-Dumbs & Dragons and Jesters of Ravenloft)Tune in as Fake-Dating February keeps rolling onward with this second episode of the month, where Tyler Hewitt (Dumb-Dumbs & Dragons, Jesters of Ravenloft) teams up with Arthur again to review and recap Anyone But You, the 2023 enemies-to-lovers and fake-dating rom-com that’s loosely based off of the Shakespeare play Much Ado About Nothing. The terrifying nature of those huge huntsman spiders (a topic that 2CC has already touched on previously), the most off-putting dick shot that Tyler has ever seen, and the farcical shenanigans that range from the miscommunication to the eavesdropping stand out as a few of the sub...2025-02-122h 26The Human ExperienceThe Human ExperienceSecret to over-come self sabotageThe real change didn't start coming into my life and shifting my identity until I directed all my resources to invest in the areas of growth. What has been the most profound shift is the way I feel in my body. The way I am expanding my ability to hold myself and hold my vision for my life. If you find that you have big goals and your energy is dispersing all over and you would like to invest in yourself and explore a fun, expansive safe space to grow, I am accepting two new 1-1...2025-02-1224 minThe Human ExperienceThe Human ExperienceWhat are you pretending not to know?Support the show2025-02-0220 minThe Human ExperienceThe Human ExperienceBoundaries & Owning Your PowerLook girl, 2025 is the year to keep it real and to cut off the energy vampires. LIFE IS TOO SHORT to give time and energy to people who don't fully love and celebrate you. I'm sorry but thats cut. It's time to raise the bar. To choose ourselves and to know that our friendships should fill us up with MORE energy not deplete us of the energy we have. If you're looking for community, I'm so excited to be launching a 6 week journey called "Becoming Her" ---- We will compound the absolute magic that comes from women...2025-01-2528 minThe Human ExperienceThe Human ExperienceThe Complexities of Female Friendships & Why They Are SO ImportantI truly wish I could have listened to this when I was navigating toxic female friends. I used to identity as someone who enjoyed guy friends more bc they are less complicated....turns out I was just around the wrong types of women. I am a mindfulness & embodiment coach and yoga instructor with a degree in psychology who's invested thousands into personal development and self exploration experiences. I host events to bring this work even deeper and offer 1:1 coaching if your wanting that high touch point support to navigate complexities in your relationships, sense of self, career, e...2025-01-1525 minThe Human ExperienceThe Human ExperienceThe Impact of SexOoooo this one is edgy as f**k for me to post. Probably the most nervous i've felt if i'm being honest but I hope that hearing some more of my story, my process and my conclusions can support others. I'll be uploading the video to YouTube as well but that will have to wait until tomorrow so I appreciate your patience.If your not following already, lets connect on Instagram @syd.hewittI'll be hosting a lot of fun events and virtual yoga classes and I would love to have you fo...2025-01-0732 minThe Human ExperienceThe Human ExperienceCoaching offer + updates on the podHelloooo beautiful humans,I just invested in myself and my future in a way I've been scared to do for so long. I lit the fire under my booty and now I am shifting priorities a tad. My number one priority is launching and my coachig business and making it my full time job. I want to share that I will still share on the pod but i'm no longer intending to create a weekly episode (who knows still could) but I'm devoting my time energy and attention to coaching for now.If y...2024-12-0308 minThe Human ExperienceThe Human ExperienceJudging yourself, others & the fear of being judgedOur default way of thinking typically leans toward judgement, fear and separation, both from ourselves and from others. My intention of this episode is to get your gears turning and reflect on the quality of your thoughts and the energy in your body. This is such an important topic because humans are social creatures and by creating a healthy and fulfilling  environment within you, you expand your capacity for healthy fulfilling life. I am officially going all in on coaching!!! I am so excited to start supporting people 1:1 and offer a safe space and personalized plan so yo...2024-11-2621 minThe Human ExperienceThe Human ExperienceCrazy synchronicities in my life - Story time ✨Hiii I'm so excited to share this episode about some crazy synchronicities that i've experienced in my life. I share about the origin story in 2015 that set off a series of magical events to this day. *FYI - there may be some audio issues at a few moments* IM SORRY - were learning and doing our best. It's only up from here hehe.I would love to hear your stories so plsss connect on insta and DM me any fun synchronicities you've experienced. Let's celebrate ze magic together Instagram: @syd.hewitt - https://ww...2024-11-1921 minThe Human ExperienceThe Human ExperienceI got laid off from my job...A genuine & vulnerable share after dropping off my laptop and picking up my belongings after losing my job. You never know when these types of unexpected turns will come your way but it's important to keep your head in a good space as you navigate transitions. I hope this real-time vulnerable episode can support someone going through a similar situation and remind you that your not alone.Thanks for listening to my stories, the insights i've learned and hearing why this role had such a big place in my heart. I'm scared, I'm li...2024-10-2217 minThe Human ExperienceThe Human ExperienceLife be lifing - transitions, vulnerability && falling in loveHellooooo my loversI'm excited to share this w you. In this episode I'm sharing about some life updates likeeee falling in love 😍, moving, and some other life transitions and various lessons i've learned recently.I referenced my all time fckin favorite pump up mix AKA The Big Bootie Remixes by Two Friends 😩😩😩😩Theres 25, here is the link to the playlist, you're welcome: https://open.spotify.com/playlist/1S52aBN79dDy2gqBmMzSJNPLSSS lmk whats comin up for you, lets connect on Insta: https://www.instagram.com/syd.hewitt/Support the sho2024-10-0827 minThe Human ExperienceThe Human ExperienceSelf Image & Spilling SecretsYo yo yoThis episode is short, sweet, scrappy and I hope you fckin enjoy it.I've missed you the last couple weeks. Reach out and connect w me on insta @syd.hewitt https://www.instagram.com/syd.hewitt/Support the show2024-10-0207 minThe Human ExperienceThe Human ExperienceADHD & Adderall - A JourneyIn 2021, there were 41.2 million prescriptions for Adderall in the United States.... so let's fucking talk about it.This episode is  just the beginning of this story because this topic is a foundational component to my own human experience. I'm sharing about my person experience with ADHD, my journey with adderall and I truly hope this can help someone feel less alone or have more compassion to our other squirlly friends. I love you so much, thanks for hanging out. If you can relate or want to share about your experience, send me a che...2024-09-1216 minThe Human ExperienceThe Human ExperienceSex, Lust & ShameLets talk about sex babyyyyyA big realization for me recently was that I had deep rooted shame around my sexuality. Humans are innately sexual beings and it's time to talk about it and embrace it. Thank you for listening, I love and appreciate you and would love to hear any and all opinions, perspectives and experiences. Let's connect ❤️✨🎉https://www.instagram.com/syd.hewitt/https://www.tiktok.com/@syd.hewittSupport the show2024-08-3013 minThe Human ExperienceThe Human ExperienceLife, Death, Kambo with Jetta Blaine - Certified Kambo PractitionerDISCLAIMER: We are having very open conversations about death in this episode. Please check in with yourself and remember to take care of yourself if this episode brings up big emotions for you. Remember to reach out for support if you are needing it! It feels very important to me to have these conversations about death and start normalizing and destigmatizing communicating openly and honestly about death.I am so honored to sit down and have a vulnerable, open conversation with Jetta Blaine. Jetta is a certified kambo practitioner, life coach, and yoga instructor. She shares openly...2024-08-1744 minThe Human ExperienceThe Human ExperienceTurning 25 - figuring this shiiit outHiii today we are connecting on my 25th birthday (or a week later). My intention is to share my experience of turning 25 and lessons I've learned over the last year. Sometimes birthdays can feel weird and there are interesting limiting, subconscous beliefs that I am realizing I've held onto. Overall I am sharing candidly my experience of what has been working and what gets to improve in my 25th year. I would love to hear your reflections and experiences. Feel free to send me a message on Instagram @syd.hewittThanks for being he...2024-08-0922 minThe Human ExperienceThe Human ExperienceCan exes be friends? A chat on perspectiveHey friends, Thanks for bein here. Today I'm sharing some vulnerable personal anecdotes and fears I have around love and relationships. This conversation is inspired by a really profound conversation I had with a previous partner and exploring some of the societal expectations I have felt (and perhaps you as well) around what communication is appropriate and with whom....We explore the idea of creating a story and share about practical tools that can be used in any moment of the day to shift from feeling like a victim to calliing your power back. A really h...2024-07-2619 minThe Human ExperienceThe Human ExperienceNature's PR - Outdoor Anthony - WHO IS HE?Hiii on this episode we are chattin it up with Anthony Porter AKA Outdoor Anthony. Maybe you've seen him on social media educating you on how to best survive, thrive and enjoy the natural world. Maybe you've seen him jumpin around on America Ninja Warrior where he makes the most absurd obstacles look easy enough that you could do it too 👀We get to chat about his childhood, friendships, relationships, some sketchy situations, and have some nice philosophical chats about life / death. Basically all things about the human experience.... pretty fitting 🤪Definitely check out Anthony on all...2024-07-1953 minThe Human ExperienceThe Human ExperienceHow I fucked up recently -- letting go of making excusesHi! My intention of this episode is to plant the seed for you to be more aware of your thoughts. How, maybe without realizing it, you may have a set of limiting beliefs and thought patterns that are not serving you. This is probably the most vulnerable story I've shared so far but I think it nicely highlights both the stories we can falsely create of others and of ourselves. I hope you leave this episode feeling more compassion for yourself and allow more reflection in your day-to-day life to be mindful of the quality of...2024-07-0418 minThe Human ExperienceThe Human ExperienceSyd & Cass: Embracing the unknown & the importance of emotional literacyHii beautiful being, in this episode I am so grateful to connect with my dear friend Cassandra Cleland. In the first half of the conversation we reflect on a transformational workshop that Cass recently recommended for Syd. Later on, we dive into the importance of emotional literacy and how the cultures we live in do not educate us on properly feeling and expressing our emotions. Often times we are taught to suppress our emotions and we are here to encourage a new way of boldly feeling your emotions, learning how to communicate and living your life in a...2024-06-2731 minThe Human ExperienceThe Human Experienceraw, real, random + mini meditationHey there, welcome to the Human Experience Podcast. I’m still hanging out in LA, and while it's been nice, I’m starting to miss the comforts of home. In this episode, I chat about feeling a bit foggy from being away and the importance of finding that sense of home within ourselves. Plus, we dive into some deep breaths and mindfulness to help us all feel more grounded. Thanks for hangin out and listening. I appreciate you and will chat with you more next week 2024-06-1913 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 75. Why I Moved Home From SydneyHello & Welcome back!! In today's episode I discuss why I moved home after 2 years solo travelling. The episode includes: Moving home from Australia Sydney & Limerick R.U.N. Club Why I came home from Sydney Home isn’t a destination  The ups and the downs of living in Sydney The pressure to leave home Grass is greener where you water it Solo Travelling You are exactly where you’re supposed to be No decision is a wrong decision Hope you enjoy! xx Kate's Instagram: https://www.instagram.com/_katek...2024-06-1925 minThe Human ExperienceThe Human Experienceconsistency amid chaos -- a casual chatHiii - in the spirit of transparency - I used chat GPT to summarize this episode and I think it did a great job so here is what you can expect~~Syd Hewitt reflects on the challenge of maintaining consistency and dedication to her commitments amidst the chaos of everyday life. She discusses the importance of addressing subconscious beliefs and maintaining a positive perception of oneself to pursue one's dreams. Syd shares her personal journey of overcoming fear of judgment and embracing her interest in spirituality and energy. She emphasizes the significance of being aware of how...2024-06-1210 minThe Human ExperienceThe Human ExperienceLet yourself feel the feelsHiii this week I'm sharing more about my experience around feeling all the feels and how doing this can set us free from repeating the same situations over and over.We talk about the difference between intellectualizing your emotions versus actually feeling them and releasing it. And establish practical tools to practice this in your own life.I am always open to hear feedback! My current instagram is syd.hewitt ((kind of on a break from the gram but if you message me, I'll see it eventually))I love you. Thanks for bein...2024-06-0326 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 72. Mental Health, Loss, and Life Down Under with Katie HynesHello & Welcome back to our new season!! Today I am joined by the amazing Katie Hynes! In this podcast we discuss: How we met The tragic loss of Katies brother Michael Mens mental health Moving to Australia Breaking away from society’s expectations How Katie set up KVA Book discussed- Atomic Habits by James Clear The R.U.N. Running Club: Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off2024-05-291h 16The Human ExperienceThe Human ExperienceStream of ConsciousnessHi! I am so happy to be releasing this episode. It's been a minute. I feel like I've started overthinking how to come back and wanting to have some structured plan but truthfully, at this point that just isn't where I am at. I am coming back to the pod imperfect, unedited, and as real as I can be. I feel the world needs less polishing and more raw, real glimpses into the lives of others. Moving forward I will continue to share more regularly so make sure you subscribe so you don't miss out on future e...2024-05-2614 minThe Empire Film PodcastThe Empire Film Podcast#609 — Sydney Sweeney, David Dastmalchian, Ernie HudsonHalloween isn't for another few months, but this week's Empire Podcast delivers a hat-trick of horrors nonetheless, as Chris Hewitt has spooky sitdowns on Zoom with the stars of three scary fillums that are all out this week. First, Sydney Sweeney, star and producer of nun-more-black horror, Immaculate, talks about sticking the landing and possession. [21:24 - 37:37 approx] Then, David Dastmalchian, star of stylish found footage shocker, Late Night With The Devil, dials in from his trailer in Toronto, where he's currently working, to talk that movie, The Dark Knight, life goals, Ant-Man And The Wasp and more. [55:16 - 1:15:44 approx...2024-03-221h 55The Human ExperienceThe Human ExperienceWe back- social media detox & getting to know yourselfAfter a much needed break I am so excited to be back and share some valuable insights from a month long social media detox. As a very introspective gal with a background in Psychology, I love to share what I am learning and how I am shifting my perspectives to find healthier outlooks on life and ultimately live a more fulfilling life.I am so grateful you are here and listening, if you found this valuable please share with someone you love.Send me a DM on insta @syd.hewitt if you want to chat.2024-03-1023 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 71. How to Manage Food GuiltHello!! In today's episode I discuss: How manage food guilt Difference between Shame and Guilt Guilt associated with certain foods Taking an 80:20 approach to foods Techniques used to overcome food guilt The R.U.N. Running Club: Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off2024-02-2822 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp. 70 Answering Frequently Asked QuestionsHello!! In today's episode I answer all of your FAQ's I delve into : How to stop comparing yourself to others Difference between Disordered Eating & Eating Disorder How body image can impact our actions with dieting Why you struggle to stick to your deficit Impacts of improving your relationship with food The R.U.N. Running Club: Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off2024-02-2129 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 69. Changing Your Perception on Body Image with Michelle CarrollHello!! In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach. We delve into : Michelle's own journey Effects of eating disorders and disordered eating Body Image Coaching Focusing on functions of your body rather than aesthetics Actionable steps for anyone who may be struggling Rebuilding Self-Image and Weight Perception Chronic Dieting and Negative Body Image How Restrictive Diets Impact Your Mind and Body Dealing with the Endless Pursuit of Physical Perfection Aesthetic vs performance based goals This episode was super inspiring and I hope...2024-02-1441 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 68. From Cross Country to Iron Man World Chamionships with Megan HamillHello!! In today's episode we are joined with the amazing Megan Hamill, Soulfully Ginger We delve into : Overcoming Body Image Struggles Intro to running Signing to iron man  Iron man training while completing university  Get chosen for Iron Man World Championships Learnings from taking part in sport Struggles with loneliness  London Run Club Success vs Struggles And more This episode was super inspiring and I hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or...2024-02-071h 03The Kate Koaching PodcastThe Kate Koaching PodcastEp 67. Training for an Iron Man, Fuelling for Performance & Importance of Recovery with Nigel O'BrienHello!! In today's episode we are joined with Nigel O'Brien, online running and strength coach. We delve into : Training for iron man Importance of fuelling Importance of recovery  Biggest lessons from the iron man  Taking care of injuries properly  Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Nigel's Instagram here : https://www.instagram.com/nigelobrien.healthandfitness/ The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Syd...2024-01-3145 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The ScalesHello!! In today's episode we are back with a solo Q&A! We delve into : Bulking vs cutting  Training for a marathon vs weight training Training for a triathlon    Turning focus from the scales to how you feel Tips for getting rid of  a stitch when running PMS  Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Syd...2024-01-2622 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 65. Lets Catch up, My First Christmas in Aus, Fear of Gaining Weight & Body Image vs DietingHello!! In today's episode we are back with a big fat catch up and a little Q&A! We delve into : How my first Aussie Christmas went Dieting, should you do it? More nutrient dense foods vs less nutrient dense foods Fear of gaining weight Bad body image & chronic dieting Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45...2024-01-1828 minThe Empire Film PodcastThe Empire Film PodcastEcho Preview Special ft. Sydney FreelandEcho, the latest Marvel Cinematic Universe show to debut on Disney+, continues the story of Maya Lopez, the deaf, Native American vigilante whom we met back in Hawkeye. And in this very special preview interview with Sydney Freeland, the Navajo filmmaker who is one of the show's directors, Chris Hewitt discovers just what we can expect from this five-episode limited series, in which Maya comes face to face with her past, and with two familiar faces in the shape of Charlie Cox's Daredevil and the man whom Maya considers to be her uncle, Vincent D'Onofrio's Kingpin. All five episodes...2024-01-0920 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 64. All Things ChristmasHello!! In today's episode it is a Solo Episode, we discuss All things Christmas!! We delve into : Approaching Christmas Feeling guilt around Christmas Approaching social occasions around Christmas How to approach the overwhelm around Christmas Journal Prompts: How do I want to show up over Christmas How do I want to feel? What do I value the most? What do I want to be able to look back and say? Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast s...2023-12-1332 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 63. Dieting Coming Up to The Christmas PeriodHello!! In today's episode it is a Solo Episode, we discuss Dieting coming up to the Christmas period and Managing the Christmas period when you have disordered eating Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off2023-12-0832 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 62. Building Your Mind Body Connection, Benefits of Somatic's and Learning from Your Body with Dr. Katie Gambier - RossHello!! In today's episode I am joined with the wonderful Dr Katie! In this episode we discuss : Dr Katies journey Building your mind body connection Importance of somatic How somatics can help heal your relationship with food Coming back to your body A LIVE Somatic exercise You’re not your thoughts Learning from your body Learning the How through Somatics Finding comfort in your body Holding space for yourself Emotional Regulation  AND MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me...2023-12-061h 12The Kate Koaching PodcastThe Kate Koaching PodcastEp 61. Fear Around Weight Gain, Feeling Lost and Life UpdateHello!! In today's episode it is a Solo Episode! In this episode we discuss : Life Update Fear around weight gain Starting marathon training Feeling lost in your 20s Food focus during calorie deficit Finding time for yourself Tips for forgiving yourself and moving on Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application f...2023-12-0140 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 60. Over Coming High Corritsol, Impact of Over Training, Having HA with GillHello!! In today's episode we are joined with my good friend and past client Gill. In this episode we discuss : Overcoming High Stress Levels Impact of Over Training Getting HA How Gill's Life completely Changed Finding Joy again How working with Kate Koaching impacted Gill's Life & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randw...2023-11-2959 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 59. Journey from Jockey to Inspiring Speaker at IFS and Building a Successful Online Coaching Business with Evan DalyHello!! In today's episode we are joined with my good friend Evan Daly In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Being a jockey & the challenges around this Speaking at IFS & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h...2023-11-2252 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 58. The Time Has Finally Come... with Clara McGrathHello!! In today's episode we are joined with Clara McGrath In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Clara's Running Journey from 0km to Half Marathon And something vvvv exciting!!! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠...2023-11-171h 20The Human ExperienceThe Human ExperienceGirl, protect your energy!This is an important topic to discuss because all we really know, is that we are going to die. Between now and then what do you want to do? Who do you want to surround yourself with?We can't waste our time obsessing over boys or competing with girls any longer! Listen to this episode if you want help lighting the fire under your ass to create the most abundant fulfilling life you possibly can!Sydney dives into her personal experience with wasting energy and then shares exactly how to switch out of this conditioning. 2023-11-1220 minThe Human ExperienceThe Human ExperienceLiving a life you love with Emily-Jane SarroffThis week, I had the pleasure of speaking with Emily, a 6 figure Business owner & Mindset coach. She shares her story and her positivity leaving you feel inspired, motivated and ready to step into living a life you love and leading with alignment. Throughout the episode, Emily shares specific tools and mindset shifts that she has implemented in her own life to bring her ambitious goals to life. Stay connected with EmilyInstagram: https://www.instagram.com/empowerwithem/Podcast: Empower with Em (all platforms)Stay connected with SydneyInstagram: https://www.in...2023-11-0631 minThe Human ExperienceThe Human Experience#13: Taking responsibility to live in alignmentToday I had the pleasure to chat with Emily-Jane Saroff, a 6 figure business owner and mindset coach. She shares her story in a way that allows others to feel excited and inspired to live a life filled with alignment. She offers specific tools on how she over comes limiting beliefs and maintains a strong empowered mindset to create a life that is meaningful and fulfilling.Stay connected with EmInstagram: @empowerwithemhttps://www.instagram.com/empowerwithem/Podcast: Empower with Em Podcast (streaming on all platforms)Stay connected with SydneyI...2023-11-0531 minThe Human ExperienceThe Human ExperienceSelf compassion 💛💛Join Sydney this week to dive into the topic of self compassion. Inspired by Kristen Neff, we break down self compassion into 3 components and the importance of cultivating a practice of self compassion in our lives.In a world where its so easy to distract ourselves and ignore our own feelings its more important than ever to be kind and present to the pain we inevitably experience in the world. Kristen Neff's Website: https://self-compassion.org/ Stay connected with Sydney: https://www.instagram.com/syd.hewitt/Support the show2023-10-2917 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 57. Redefining Priorities: A Nurse's Journey from Self-Neglect to Organisation Queen with Taylor MasseyHello!! In today's episode we are joined by my client and good friend Taylor Massey! In this episode we discuss : Going from not prioritising yourself to organised queen How to manage working long hours as a nurse How to get organised  The importance of meal prepping Importance of prioritising yourself  How Kate Koaching Impacted significant changes in Taylor's life Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick...2023-10-2528 minThe Human ExperienceThe Human ExperienceLife updates, dating & beauty standardsSupport the show2023-10-2315 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 56. From Marathons to Ultra Marathons, Embracing Failure and Resilience with Páraic O'NeillHello!! In today's episode we are joined by my good friend Paraic O'Neill In this episode we discuss : Detaching yourself from your hobby, jobs, etc Figuring out who you actually are Accepting failure and embracing resilience Running Marathons and Ultra Marathons The importance of having a strong why The amazing challenges and adventures that Paraic has overcame AND MORE!  Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an e...2023-10-111h 07The Human ExperienceThe Human ExperienceReframing Anxious ThoughtsOn today's episode, Sydney discusses the importance of keeping our thoughts in check. She offers the value of holding a curious perspective and allowing ourselves to cut off our anxious thought patterns and actively choose a thought that better serves us. She leads with personal and general examples to help create relatability and refers to psychological terms and definitions to welcome in the context and reasoning for why humans lean towards negative thinking.Thanks so much for being here. If this resonates I would love to hear from you. Shoot me a message on Instagram. L...2023-10-0918 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 55. Navigating Life, Values, and Career from Dubai to Everest Base Camp with ClaireHello!!! Welcome to Season 3 of The Kate Koaching Podcast! We are joined by my lovely client and friend Claire. In this episode we discuss : Stepping out of your comfort zone Psiroisas  Going against the norm Living in dubai Living in line with your values Changing direction with career Reframing your thoughts Everest Base camp & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me a...2023-10-041h 00The Human ExperienceThe Human ExperienceVulnerable View to Men's Mental HealthContext: This episode was recorded a few months back when I was still living in Colorado.  Today Sydney is joined by Ransom, an entrepreneur, chef and men's work facilitator. Ransom shares openly and vulnerably about various aspects of his life and tools he has learned along the way to support his mental and physical health.They discuss topics such as speaking your truth, people pleasing and finding balance between trusting yourself and taking feedback from others.This discussion is great for all genders and gives really valuable insights into men's mental health and c...2023-10-0125 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 54. I Ran My First Ever Marathon!!Hi!! In today's episode we talk about my first ever marathon!! We chat about: Why I did the marathon? Training for a marathon How it helped my mental health The hardest part of the training What was the hardest part of the marathon? We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Mag...2023-09-2934 minThe Human ExperienceThe Human ExperienceLet that shit goThe topic for today is letting go. What does it mean? Why should we do it? and what most people want to know...How do we do it?This is a very personal reflection from Sydney and a deep dive into what this process looks like for her. She  shares tangible tools that you can implement into your life today. Connect on Instagram:@syd.hewittLink to the book "Letting Go" https://www.amazon.com/Letting-Go-audiobook/dp/B00ZTN2CKE/ref=sr_1_1?crid=2ED8PP6CUS3CU&keywords=letting+go&qid=1695594014&spr...2023-09-2515 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 53. Body Confidence, Where Does It Come From?Hi!! In today's episode we share information on all things Body Confidence, we delve into: Where it comes from How its not always related directly to fat loss Body neutrality  Body comparison And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centenn...2023-09-2229 minThe Human ExperienceThe Human ExperienceChasing Your Dreams with Pro Runner Jordyn MilbrathToday Sydney connects with Jordyn Milbrath, a professional runner, entrepreneur and dear friend. Jordyn reflects, shares insights and tells us funny stories about life on the road, racing and general life values. This conversation is fun and simultaneously diving deep into the aspects of what makes a meaningful life. Jordyn also provides advice for beginners who are looking to get started running or on a fitness journey. Stay connected with Jordyn!Instagram: https://www.instagram.com/jordyn.milbrath/Youtube: https://www.youtube.com/@ChasingJoStay connected with Sydney!Instagram: https://ww...2023-09-1725 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 52. How To Manage Your Time EffectivelyHi!! In today's episode we share some tips on how to manage your time effectively. We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off2023-09-0816 minThe Human ExperienceThe Human ExperienceHow Overly Consuming Can Fuck You OverIf you are reading this I care about you and do not want to see you waste your life away scrolling, consuming and numbing out. Today we are talking about how much we are consuming versus creating in our lives. We dive into what, how and why we consume, how this impacts our creativity, our mental and our physical health. Then we turn things around with ways to increase creativity and live the life we want to live.Connect with me on Instagram: @syd.hewitthttps://www.instagram.com/syd.hewitt/Support the show2023-09-0226 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and RoutinesHi!! In today's episode we delve into topics that came up this week in our q&a including: How is my marathon training is going? How to commit to improving your relationship with food and the possibility of gaining weight How to emotionally regulate Morning & Evening Routine And more! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coachin...2023-09-0141 minThe Human ExperienceThe Human ExperienceFear of Rejection with Chelsea BatesSydney welcomes her first guest, Chelsea Bates, to discuss a common core wound: fearing rejection. Chelsea is an intuitive sound healer, astrologist and entrepreneur located in Denver Colorado. In this episode Sydney and Chelsea dive into personal examples in their own lives and discuss where these wounds originated from. Throughout the episode you can expect to learn about nervous system tracking, nervous system regulation, differentiating between rejection and abandonment, tuning into our bodies and various tools to cope with these emotions. This episode is raw, introspective, reflective and follows an open dialogue between two women de...2023-08-2653 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of RestHi!! In today's episode we delve into topics that came up this week in check-ins, including: Challenging thoughts around food and the constant need for control or controlling your food, body and exercise  Living in align with your values Does dieting make you happy The importance of resting when you feel sick And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM o...2023-08-2525 minThe Human ExperienceThe Human ExperienceWhat is success?In today's episode we dive into an introspective discussion about success and what is means to each of us. We go into tangible tools to increase our perceptions of success and generally improve our sense of self esteem. We also discuss different areas in our lives and how success expands beyonds the traditional associations of the word. If you'd like to stay connected, follow Sydney on instagram @syd.hewitt https://www.instagram.com/syd.hewitt/Share with your friends or family if you found any value. Thanks so much for being here, I appreciate yo...2023-08-1820 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 49. Navigating Nutrition, Mindful Eating, and Emotional Wellness with Brian Ó'hÁonghusaHellloo!! In this episode we discussed all things nutrition including: The Nutrition Fundamentals Importance of meal timing / meal frequency Strategies to help with binge restrict Mindful Eating and being present with the food  Emotional Binge Eating I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Brian's Instagram : HERE The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-08-091h 04The Human ExperienceThe Human ExperienceMoving & turning 24In today's short but powerful episode, Sydney shares the lessons coming up for her in this transitional time. She is moving away from her home of nearly 5 years days after turning 24. We dive into metaphors for life that can be seen in small situations but have the power to be applied on a wider scale. Sydney shares experiences from her birthday and offers a suggestion on how you can make your friends feel so loved and appreciated on their birthdays. The episode ends with Sydney's birthday wish for the world. Stay connected: https://www.instagram.co...2023-08-0415 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 48. Helpful Tips on Improving your Relationship with FoodHellloo!! In this episode we discussed helpful tips on Improving your Relationship with Food, including: The importance of having regular meals & how many meals you should be having Listening to your hunger ques Get your sleep in order Importance of human connection Knowing your values Writing out foods you fear / foods you over eat on Mindfully eating  Giving yourself unconditional permission to eat Having balanced meals & More! The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gat...2023-08-0422 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 47. Kate Koaching Coaching Experience with Laura WhelanHellloo!! In this podcast we discuss: Laura's Mindset Shift Moving away from the all or nothing approach Dieting Vs Improvement Phase How Laura found the Kate Koaching Approach And more!!! The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-08-0227 minThe Human ExperienceThe Human ExperienceMoving Through DiscomfortToday we are talking about moving through discomfort. Using examples that can cause emotional and physical discomfort and diving into tools to help regulate your nervous system and move through these situations with more ease.I apologize the audio is fluctuating and some parts are a bit choppy. I am about to move across the country and feel a bit chaotic. This is genuinely the best I can do right now. Thanks for your patience as I learn and improve on my podcasting journey.If you want to connect on instagram please reach out @syd...2023-07-2815 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 46. All Things Nutrition with Aisling GearyHellloo!! In this podcast we discuss: Just start you won’t regret it Fuelling yourself for running Not needing to track calories Importance of Protein, Carbs, Fats and Fibre How to increase your fruit and veg The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Aislings Ins...2023-07-2655 minThe Kate Koaching PodcastThe Kate Koaching PodcastEp 45. The Importance of Human ConnectionHellloo!! In this podcast we discuss: Living by your values Surrounding yourself with like minded people who help lift you up Push yourself out of your comfort zone to meet new people Going back to what you loved as a child to help you connect to your younger self and help you connect to your body Importance of yoga and meditation to help you feel connected to your body The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates ...2023-07-2116 minThe Human ExperienceThe Human ExperienceAre you stuck in a victim mentality?In today's episode, Sydney explores the idea of being stuck in a victim mindset and the complexities and subtleties in which this can show up in our lives. Exploring ideas such as perfectionism and comparison and how this can exacerbate this subconscious way of thinking and behaving. Join along in this episode to gain self awareness, find relatability and learn how to call your power back to you. If this topic resonates with you please reach out on Instagram  @Syd.Hewitt or follow the link below. Thank you so much for listening. I am grateful you are he...2023-07-2021 minConscious ConsumptionConscious ConsumptionInterviewing Holistic Health Advocate, Sydney HewittIn this episode, I had the pleasure of speaking with Sydney Hewitt, a passionate advocate for holistic health and someone who deeply values her connection with nature and community. Together, we delved into a thought-provoking conversation about the evolving landscape of our consumption habits, and we found solace in sharing our personal journeys of growth and self-improvement.Sydney's genuine enthusiasm for living a holistic lifestyle shone through as we explored the various ways in which we can align our choices with our values. We dove into the importance of being mindful consumers, making conscious decisions about the...2023-07-1843 minThe Human ExperienceThe Human ExperienceMini Intro Episode - Welcome!In this special mini intro episode of "The Human Experience" podcast, host Sydney Hewitt warmly welcomes you to join her on a transformative journey through the depths of the human experience. Support the show2023-07-1705 minFree to A Good HomeFree to A Good HomeEp. 177: Live in Melbourne with Tim Hewitt, Jordan Barr and Hum (Lemon on it to Keep it Fresh!)On this episode we're joined by some sensational guests to chat about fraudulent feet pics, a vampiric cup, and heaps more. Hing is doing some trial shows of new material at the Sydney Fringe. Wed 28 Sep - Sat 01 Oct 2022 at the Factory Theatre. Tickets from http://fringecomedy.com.au Hosted on Acast. See acast.com/privacy for more information.2022-09-181h 08Good News for ArmaghGood News for ArmaghAsk the EXPERTS- Dr Luke Barnes- The Fine Tuning of the UniverseThis is a discussion on the fine tuning of the universe with John Hewitt and Dr Luke Barnes.Luke A. Barnes is a lecturer in physics at Western Sydney University, with a Ph.D. in astronomy from the University of Cambridge. The focus of his research has been the cosmic evolution of matter, and he has published papers in the field of galaxy formation and evolution, and on the fine-tuning of the universe for life. He is the coauthor with Prof. Geraint Lewis of "A Fortunate Universe: Life in a Finely-Tuned Cosmos" and "The Cosmic Revolutionary's Handbook", both...2022-04-281h 02PRS Global Open KeynotesPRS Global Open Keynotes“Periosteal Free Flaps for Facial Reconstruction” with Bruce Ashford PhD, Lyndel Hewitt PhD, and Jonathan Clark FRACSIn this episode of the PRS Global Open Keynotes Podcast, Bruce Ashford PhD, Lyndel Hewitt PhD, and Jonathan Clark FRACS examine potential periosteal free flap donor sites.This episode discusses the following PRS Global Open article: “Defining the Dimensions of Periosteal Free Tissue Transfer Harvest Sites” by Lyndel Hewitt, Takako Yabe, James Wykes, Darryl J. McAndrew, Clark, Jonathan R. Clark and Bruce G. Ashford.Read the article for free on PRSGlobalOpen.com:https://bit.ly/PeriostealFreeFlapsDr. Ashford is an Associated Professor of Surgery at the University of Wollongong in Wollongong, Australia.Dr...2022-01-1121 minPRS Global Open KeynotesPRS Global Open Keynotes“Periosteal Free Flaps for Facial Reconstruction” with Bruce Ashford PhD, Lyndel Hewitt PhD, and Jonathan Clark FRACSIn this episode of the PRS Global Open Keynotes Podcast, Bruce Ashford PhD, Lyndel Hewitt PhD, and Jonathan Clark FRACS examine potential periosteal free flap donor sites. This episode discusses the following PRS Global Open article: “Defining the Dimensions of Periosteal Free Tissue Transfer Harvest Sites” by Lyndel Hewitt, Takako Yabe, James Wykes, Darryl J. McAndrew, Clark, Jonathan R. Clark and Bruce G. Ashford. Read the article for free on PRSGlobalOpen.com: https://bit.ly/PeriostealFreeFlaps Dr. Ashford is an Associated Professor of Surgery at the University of Woll...2022-01-1121 minThe FizzicsEd PodcastThe FizzicsEd PodcastImaginaturalists with Gillian HewittConnecting scientific theory with imagination is what Imaginaturalists is all about! We chat with founder Gillian Hewiit to learn how students can create scientifically accurate drawings of the world around them as well and take this to another level when pondering what might live on other worlds.Hosted by Ben Newsome from Fizzics EducationMore about Gillian HewittAs founder of Imaginaturalists, Gillian wishes to inspire a love of science in children by engaging them with creative expression and experiential learning.Gillian graduated from the University of Sydney with a Bachelor of Science...2021-11-1225 minThe FizzicsEd PodcastThe FizzicsEd PodcastImaginaturalists with Gillian HewittConnecting scientific theory with imagination is what Imaginaturalists is all about! We chat with founder Gillian Hewiit to learn how students can create scientifically accurate drawings of the world around them as well and take this to another level when pondering what might live on other worlds. Hosted by Ben Newsome from Fizzics Education More about Gillian Hewitt As founder of Imaginaturalists, Gillian wishes to inspire a love of science in children by engaging them with creative expression and experiential learning.Gillian graduated from the University of Sydney with a Bachelor of...2021-11-1225 minAfternoon SportAfternoon Sport23rd June Deep Dive: with special guests Jaslyn Hewitt and Mark FennessyTim and Shane discuss the bizarre streaker at the Euro Championships, Jaslyn Hewitt provides an update on the tennis and as one of the board members of the Sydney Roosters, Mark Fenny has a lot to say about the state of the NRL Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-2319 minCyber Career Chat PodcastCyber Career Chat PodcastCyber Career Chat with Adam Hewitt - Director of Cyber RevolutionAdam is the co-founder is Cyber Revolution, a cyber security training institute based in Sydney. He has been in the education space for close to a decade now and education is one of his core values. With a bachelors degree in Secondary Education form the University of Canberra. Questions:  What were your goals when you were in year 10? What changed? I believe you’re a qualified PE Teacher? Tell me about this experience What made you go from PE Teaching to Cyber? What is your role? What skills do you require? What are your weaknesses & how did you recognise these? Have...2021-06-0745 minThe Digital Agency Show | Helping Agency Owners Transform Their Business Mindset to Increase Prices, Work Less, and Grow ProfitsThe Digital Agency Show | Helping Agency Owners Transform Their Business Mindset to Increase Prices, Work Less, and Grow ProfitsE190: Leaping from Agency to SaaS to Revolutionize Cash Flow Forecasting with Colin HewittColin Hewitt is founder and CEO of Float, a cash flow forecasting and scenario planning SAAS application. Prior to founding Float, he founded the digital agency IfLooksCouldKill and ran it for 10 years before selling it. Float now has over 30 people with offices in Edinburgh and Sydney. They’ve reached a goal of over one million in recurring revenue annually, and now have a goal of ten million.2021-02-1936 minAfternoon SportAfternoon Sport28th December Deep Dive: owner of the Sydney Kings Paul Smith and tennis insider Jaslyn HewittTim Gilbert and Shane Lee talk all things cricket, are the joined by Paul Smith to discuss how the NBL will navigate COVID restrictions and Jaslyn Hewitt shares inside knowledge on the upcoming Australian Open. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-2819 minBusiness Sydney PodcastBusiness Sydney Podcast2020 a year in review with Jennifer HewettWow what a year 2020 has been. The bushfires challenged communities and State-Federal Relations, the pandemic challenged our health system and our economy, election outcomes have been challenged as having levels of media ownership and influence and where is the line personal – professional relationship.As the finale in our Corporate Affairs Series, listen to this episode with special guest, Jennifer Hewitt, National Affairs Columnist, Australian Financial Review for insights and reflections of the national and state political dynamic. and how this has shaped the response to the health and economic impacts of the Covid pandemic and what this may hold fo...2020-12-1253 minWhat\'s Life?What's Life?020 - Birthday Bonanza w/Tim Hewitt and Jonathan SchusterThis week Paul and Luke are joined by comedians Tim Hewitt and Jonathan Schuster to take a look back at the past 25 years of That’s Life magazine! So many things have happened, can you believe it? Oh also a girl’s spine snapped and Paul knows a guy whose dad got deported.Register for your FREE tickets to Big Hewy's Footy Show live at the Cafe Lounge in Sydney on Sunday July 7 here:https://www.eventbrite.com/e/big-hewys-footy-show-sydney-tickets-63319115178?aff=allevents2019-07-0545 minThe Waves: Gender, Relationships, FeminismThe Waves: Gender, Relationships, FeminismThe “Live From Sydney” EditionThis week on The Waves, Christina, June and Noreen join the All About Women Festival live at the Sydney Opera House. First they discuss the Rebel Wilson rom-com Isn’t It Romantic, then they are joined by star and writer of the play How to Rule the World, Nakkiah Lui, and finally, they talk cancel culture.In Slate Plus: Is it sexist Q&A with the opera house audience.Podcast production by Danielle Hewitt. Our production assistant is Alex Barasch. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-141h 02Little Fictions On AirLittle Fictions On AirLittle Fictions On Air Ep 5 Sydney StoriesIn this episode, our host Ella Watson-Russell presents tales from Sydney’s early years as well as from the not-too-distant past.  Featuring the voices of Joel Horwood, Felix Johnson , Claire Oehme and Eleni Schumacher, this episode includes stories about the Shark Arm Case, Petersham Swimming Pool and Parramatta Rd circa 1988. Authors featured include Karolina Ristevski, Paul Cliff, Arna Radovich, John Dale and Hilary Hewitt – all writers who submitted their work to a Little Fictions Call Out on the theme: Humans of Parramatta Road. Little Fictions On Air is brought to you by Sydney short story publisher, SPINELESS WONDERS. This episode was o...2018-08-2928 minBe Who You Want to Be with Kristen HewittBe Who You Want to Be with Kristen HewittSamantha LivingstoneThis week Kristen interviews an Olympic Gold Medalist. Samantha Livingstone (Arsenault) won gold at just 18 years old in Sydney where she swam in the women’s 4x200 meter freestyle relay. But now Sam travels the country speaking and coaching high-performance athletes and coaches, is a women’s empowerment coach and the mom of four girls. On the show she shares the whole and not so pretty truth about winning gold, her struggles with perfectionism, and gives us steps we can all take to crush our inner critic. * Discover more on Samantha’s website ...2018-05-1535 minDon\'t You Know Who I Am? Hosted by Josh EarlDon't You Know Who I Am? Hosted by Josh Earl94 - Mike Goldstein, Tim Hewitt, Alex Ward, Luka MullerEp 94 with Mike Goldstein, Tim Hewitt, Alex Ward, Luka Muller where we find out who is always tweeting about bad comedy, what Alex's PE teaching did and why Luka kept a diary. Also if you are in Brisbane March 11 come along to Heya Bar for the live show at 3pm and the stand up show at 5pmSydney on March 14 at the Cafe Lounge at 7:30pmMelbourne April 1, 3, 8, 10, 15, and 22 during the Melbourne International Comedy FestivalAll tickets at joshearl.com.au/gigs Plus also watch the Ep 1 and 2 of th...2018-03-0150 minA Mysterious GumboA Mysterious GumboA Mysterious Gumbo: “The Sinister Muck” Chapter 10Our writer meets Big Ed.A man who has come face to face with a deadly creature and an even more deadly secret. Can a waitress at the Waffle House named Miss Amora save Big Ed or his soul? And will there be time for breakfast if she does? What could be worse than a real life swamp monster? You are about to find out. Join us for Chapter 10! Then tune in every first and third Thursday of the month for new chapters! Written and Produced by Bill Fountain. All Rights Reserved. Sound Supervisor and Support provided by Jay Shirtz. T...2016-12-1333 minA Mysterious GumboA Mysterious GumboA Mysterious Gumbo “The Sinister Muck” Chapter 9A cursed town of dead ventriloquist dummies trapped in an eternal storm. Yeah. You read that right. Dead. Ventriloquist. Dummies. Get ready for the weirdest taste of GUMBO yet! Join us for Chapter 9! Then tune in every first and third Thursday of the month for new chapters! Written and Produced by Bill Fountain. All Rights Reserved. Sound Supervisor and Support provided by Jay Shirtz. The part of Julia was played by Sydney Hewitt. The voice of our titles was Allen Mathews.2016-11-2929 minMy Favorite Album with Jeremy DylanMy Favorite Album with Jeremy Dylan144. Chris Hewitt (Empire) on REM 'New Aventures in Hi-Fi'Today I’m joined by a journalist of such lethal cunning... Chris Hewitt - news editor for film journal Empire Magazine and host of their massively popular podcast - joins me to talk about an overlooked classic in the catalogue of Georgian alt-rockers REM - 1996′s ‘New Adventures in Hi-Fi’. How does the near death of drummer Bill Berry hang over the atmosphere of the album? How did Michael Stipe’s vocal style evolve from Murmur to this album and beyond? Why does Chris think Ringo Starr is the worst drummer in rock history? What was the REM’s contro...2016-06-2236 minBeer Eye With Your Mates GuysBeer Eye With Your Mates GuysEp 44: Matilda Bay The Duck's Pale Ale with Caitlin Duff, Tim Hewitt & Kimberley LisleThis week Murphy is joined by his mates guys Caitlin Duff, Tim Hewitt, and Kimberley Lisle to drink The Duck's Pale Ale and discuss Duff Beer, shampoo, driving, Sydney, breathalysers, Malaysia, tradition, Queensland, home brews, Dubai, booze dealers, cleaning, Cock Sucking Cowboys, Gumtree, tequila, under-age drinking, Facebook, stouts, runs, Fitbits, hallucinations, bees, Birmingham, and more!2016-05-0638 minBeer Eye With Your Mates GuysBeer Eye With Your Mates GuysEp 27: Hawthorn Pale Ale with Sam Taunton, Stuart Daulman & Tim HewittThis week Murphy is joined by his mates guys Stuart Daulman, Tim Hewitt, and Sam Taunton to drink Hawthorn Pale Ale and discuss Jeff Kennett, Space Jam, Sydney, golf, Luc Longley, The Night Cat, Instagram, South Africa, wine, sponsors. Jeremy Webb, The Cricketers Arms, mobile phones, Espresso Martinis, dates, Birkdale, The Butterfly Club, and more! Follow on Twitter @matesguys Like on FB: https://www.facebook.com/beereyematesguys A Rate and Review on iTunes would be much appreciated! :)2016-01-0950 min