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Sydney Joz

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Elevate Your Dream State
Elevate Your Dream State20. mental health check + tips to help you out if you're feeling the big sadUgh the big sad. It really sneaks up on you and just drags you down and pulls you into a cozy paralysis that you don't want to get out of. If you're feeling super overwhelmed, sad, anxious, etc. you're not alone, trust me. In this weeks episode, we're talking about how I've fallen into a depressive episode, what I'm doing to start to recover, and overall checking in and reminding you that you're truly not alone! Healing isn't linear, we all fall down sometimes. What matters is how we pick ourselves back up! I love you all.  R...
2022-08-1620 minElevate Your Dream State
Elevate Your Dream State19. i'm turning 25 so here's 25 huge life lessons i've learned thus farQueue the quarter-life crisis, your girl is 25!!! Thankful for all that I have and all that has happened throughout these years & of course thankful for all of you!! I hope you learn something in this episode from your favorite 25 year old!
2022-08-0224 minElevate Your Dream State
Elevate Your Dream State18. creating a stable relationship with social media + my take on the “it girl” trendWe love her and we hate her. She is social media. 📱 This week we're talking about creating a better relationship with social media, the trends of how we've used and consumed content on Instagram, & the infamous "it girl" trend!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDN...
2022-07-2725 minElevate Your Dream State
Elevate Your Dream State17. let go of the outcome (feat. a magical camping story from this last week)As someone who gets caught up in one too many day dreams, often self-sabotages, and seeks control in my life choices, letting go of the outcome of is a constant practice for me. So we're talking about how to let go of your attachment of the outcome and why holding this attachment is truly holding you back! And I tell you guys about a cool & magical moment with the universe that happened to me this past week while camping! 🏕 Affirmations: - What's the BEST that could happen?  ...
2022-07-2021 minElevate Your Dream State
Elevate Your Dream State16. how to be alone & fall in love with your own companyThis week we're talking about loneliness, how to be alone, and how to fall in love with your own company! This couldn't be a better time to go over this topic as I've already learned soooo much from my summer of traveling alone and living out of my car so grab a notebook or head out on your hot girl walk because it's a healing, independent, HOT GIRL SUMMER!  Resources post-Roe v. Wade: - https://reproductiverights.org/get-involved/featured-resources/ - https://prochoice.org/ Elevate Your Dream State: A l...
2022-07-1226 minElevate Your Dream State
Elevate Your Dream State15. an honest chat about manifesting, how to do it, and my biggest lessons/realizations with manifestationManifesting has become this huge buzz word and popular practice in the last 2 years with the help of TikTok spreading the good word. But with the craze of manifestation and influx of information on this spiritual practice comes some grey areas along with healthy realizations! This week we're talking about and addressing where it can become a little toxic and actually put you in a place of lack & scarcity and how to mend that relationship!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out b...
2022-07-0522 minElevate Your Dream State
Elevate Your Dream State14. life update: i'm going to be living out of my car this summerYup, you read that title correctly. I'm living out of my car this summer!!! If you've been listening or following me on IG, you may have already been aware of this big lifestyle change I'm making this summer. Or maybe you're just finding out now (surprise shawtyyyy). Either way, I always get hit with so many questions, all along the lines of "aren't you scared?". "why are you doing it?", "where are you going?", etc. I'm here to answer them all! :) And yes, the podcast WILL be continuing throughout my summer on the road!
2022-06-0727 minElevate Your Dream State
Elevate Your Dream State13. listen when you're ready to raise your standards - green flags in guysAre you ready to raise your standards? Because you will be after listening to this, we're talking about GREEN FLAGS BABYYYY! Inspired by a TikTok I saw by @anawolfermann as well as a manifestation practice that I did a few weeks ago, we have a whole episode dedicated to discussing 10 green flags you can look for in men (predominantly cis straight men bc those are the tricky ones ugh)! The manifestation practice you can do to see what "green flags" you want in a guy/energetically call this person into your life: ...
2022-05-3123 minElevate Your Dream State
Elevate Your Dream State12. the good & bad qualities in to look for in friends, building healthy friendships, & how I called in my true friendsFRIENDSHIP- let's talk about it. Making friends is HARD. Maintaining friendships can be hard. And friendship breakups SUUUCCCKKK. In this episode we're talking about the good & bad qualities to look out for when you're building HEALTHY friendships & how I called in my true friends! Special shout out to all my besties, love you guys!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate u...
2022-05-2428 minElevate Your Dream State
Elevate Your Dream State11. living in alignment with your hormone cycle & using it to benefit your life & routinesSomething we're never taught in school is how our hormones work and impact our bodies, moods, behaviors, eating patterns, sleep patterns, etc. In this episode I'm touching on both the male & female hormone cycles but keeping an emphasis on the female cycle! If you're a person with a uterus, tune in and see how you can hone in on your hormone/menstrual cycle and discover how to become more aligned with it in order to benefit your life & routines! This is also a great episode for cis male partners to listen to so they're aware of their cis female...
2022-05-1733 minElevate Your Dream State
Elevate Your Dream State10. how practicing gratitude has radically changed my life + how it can change yoursActively practicing gratitude has dramatically changed my life and mindset around for the better and I couldn't be more excited for you guys to listen to this episode! We're talking about mindset surrounding gratitude, a little law of attraction, how to start practicing gratitude, and how to notice it changing your life! Books to aid you on your gratitude journey: https://liketk.it/3Eq0z Elevate Your Dream State™️ is a lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in o...
2022-05-0327 minElevate Your Dream State
Elevate Your Dream State9. easy ways to integrate a more sustainable lifestyle & an honest chat about our planetEarth Day was this past Friday, making it the perfect opportunity to chat about our home. Dive in with me as we discuss what exactly is happening to our planet, how it's impacting us & the animals that live here, and most importantly what we can DO to help day to day! Always remember, imperfect sustainability is all you need. You don't need to be living a "perfect" sustainable lifestyle in order to make a difference. Whatever you can do to live more sustainably, do it! Episode Mentions: Shop my closet on poshmark: https://posh.mk...
2022-04-2641 minElevate Your Dream State
Elevate Your Dream State8. recognizing, recovering, & avoiding burnout in work & relationshipsBurnout, we all may have felt it in one way or another throughout our lives. And let's be real, it sucks. Not feeling any motivation, wanting to sleep 24/7, feeling anxious and stressed 24/7, etc. In this week's episode, we're talking about signs of burnout so you can detect it as well as tips & tricks to avoid and recover from it as well! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant...
2022-04-1929 minElevate Your Dream State
Elevate Your Dream State7. five things I've learned from leaving my hometown + healing my relationship with homeOoof, this episode was a doozy to record. We discuss the lessons I learned from leaving home and how this has helped me heal my relationship with my hometown! I'll always have so much love for the place that raised me and my healing process with my childhood & teen years will always eb and flow and so this was a great episode to record and talk through with you guys. I hope this resonates with some of you, definitely let me know on Instagram if it did! Be sure to rate us 5 stars + follow...
2022-04-1221 minElevate Your Dream State
Elevate Your Dream State6. how to be a "successful adult" by making your money work FOR you, setting yourself up for success, & truly taking care of yourselfWe're all about doing what we can to make living in this world a little more bearable and that starts with becoming a "better/successful adult". So what does this really mean? It means getting smart with your money by making it work FOR you, staying consistent with educating yourself, setting yourself up for success, and truly taking care of yourself! Grab a notebook and listen to get all the tips for how you can work smarter, not harder and become a "better adult". #adulting  Resources mentioned: - Google Sheets "Monthly budget" t...
2022-04-0523 minElevate Your Dream State
Elevate Your Dream State5. I took a break from dating and deleted Hinge; this is what I've learned about myself & dating so farI took a break from dating & deleted Hinge (it's still deleted btw because I just simply ~can't~ with online dating now) and I'm sharing what I've learned through this journey so far! This episode is for the girlies who are annoyed with dating, thinking about taking a break to dedicate more time to themselves, or if you're simply curious about what it means to take a break from dating!  We're stepping into a new energy when it comes to dating. We're protecting our energy, setting high standards, communicating our feelings & intentions, and expecting that behavior in return!!!
2022-03-2926 minElevate Your Dream State
Elevate Your Dream State4. creating goals that stick + a little new years resolution check-inHow often to we create goals or manifest something and then we simply forget about it? Or it just kind of flops because we didn't set ourselves up for success in order to achieve the goal and check it off our list? Too often.  In this episode, we hold some space to have a little reflection on our New Years resolutions as well as tips & tricks we can implement into our goal setting process so we ACHIEVE our goals! Bring out the notebooks, you're gonna want to write this down!  My favorite goal setting/organization pl...
2022-03-2224 minElevate Your Dream State
Elevate Your Dream State3. kicking unhealthy habits to the curb + tips to create sustainable habitsThis week we're setting ourselves up for success by creating habits that work for US and stick! This episode is heavily inspired by the books Atomic Habits & The Mountain is You so I 100% recommend checking them out because they are SO valuable with this topic. Why don't habits stick for us? Self-sabotage, not creating them with YOUR life in mind, and we make it more complicated than it needs to be. Honorable episode mentions: - The Joe Vore Podcast - Steph, Transformation Coach (past life regression hypnosis)
2022-03-1522 minElevate Your Dream State
Elevate Your Dream State2. how I walked In New York Fashion Week with NO experience + what I learnedHow I Walked In New York Fashion Week With NO Experience + What I Learned This week I'm sitting down and spilling all the tea about my experience walking in my first New York Fashion Week show! How it happened, what I learned, and how it's changed things for me ever since. HUGEEE shout out to the designer Josh Holm and his badass brand, Castles & Queens! Definitely keep an eye on them, big things are coming there! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney...
2022-03-0822 minElevate Your Dream State
Elevate Your Dream State1. how to set boundaries after a breakup & stop going back to your exMessy breakups? Unclear boundaries with your ex? We've all been there but let's learn from these little moments so it doesn't continue to happen! This week, we're going through all of my breakups (yup, each one) and discussing what went right and what went WRONG and what we can learn from me moving forward so we can de-couple in a healthy way and STOP going back to our exes (because sorry not sorry but that sh*t isn't healthy for you babe).  If you're in the middle of a breakup, healing from one, or maybe thinking of d...
2022-03-0122 minElevate Your Dream State
Elevate Your Dream StateAn Intro to Elevate Your Dream State, Getting to Know Sydney, + Some Manifestation Tips for 2/22/2022!What the f*ck is Elevate Your Dream State about? Who the f*ck is Sydney Joz? Tune in and get a grasp for what we're all about here and even a little guidance on how to take advantage of this powerful day, 2/22/2022. Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://anchor.fm/elevateyourdreamstate/support
2022-02-2228 minElevate Your Dream State
Elevate Your Dream StateElevate Your Dream State TrailerWelcome to Elevate Your Dream State! A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your dream state. Hosted by Sydney Joz, this podcast is here to be a safe space for dreamers to come to find comfort in the stories and lessons shared and to help inspire you to meet your highest selves. FOLLOW US: IG & TikTok - @elevateyourdreamstate Sydney’s IG & TikTok - @sydneyjoz Radiate Social - @radiatesocial.co...
2022-01-3101 min