Shows
Wake Up and Lead#115 - Sydney Morlan Episode Recap w/ Hampton DortchIf you have not yet, go check out the Roaring 20s Podcast w/ Sydney Morlan! https://podcasts.apple.com/ie/podcast/roaring-twenties/id16687058492023-12-0108 minWake Up and Lead#114 - Maximizing Your 20s w/ Sydney MorlanSydney had me (Hampton) on her podcast a few weeks ago and it was time for me to have her on mine!
In this episode, she talks about...
-"What nobody is willing to talk about post-grad."
-Friends // Comparison
-Career Goals
-Overcoming an eating disorder
-Not caring what other people think2023-11-2742 min
Roaring TwentiesInterview with Emily Dong, founder of Atlanta For The Young! Dating in Your Twenties and in a Big City, Living in NYC, Personal Brands, Time Management, & SO MUCH MORE!In this conversation, I sit down with Emily Dong, a thirty-year old Georgia Tech grad from Atlanta, GA who currently works in New York City as a project manager and runs two social media brands: Emily in New York and Atlanta for the Young.Emily and I unpack some classic twenty-something struggles like dating, moving to a new city, managing time, and making friends. This was such an insightful conversation and I hope you soak up just as much knowledge as I did!How to find Emily:@atlantafortheyoung@emilyinnew.york2023-11-0751 minRoaring TwentiesLesa Wilson x R20s: Vulnerability, Comparison, Perfectionism, Selfish vs. Seeking, The Hollywood Strike, & MORE!Y'all. Buckle up because this episode is SO GOOD. I had the privilege of bringing my friend, Lesa Wilson, on the podcast. Lesa was a semi finalist on the third season of American Idol, crowned Miss Georgia USA 2006, and then placed second runner up to Miss USA. Now, Lesa is an actress, narrator, acting coach, and interior designer.We talk about vulnerability, perfectionism, comparison, and everything else Lesa learned in her twenties. We also get in insider's perspective on the current Hollywood writers' strike and how we will be impacted by it in the near future. Lesa's...2023-10-251h 01Roaring TwentiesInterview with Corinne Angelica: Holistic Nutrition, Hormone Hacks, Blood Sugar Regulation, Birth Control, PCOS, Intermittent Fasting, The Organic Food Debate, and SO much more!This one is for the ladies!I had the privilege of bringing Corinne Angelica on Roaring Twenties, a board certified holistic nutritionist! We unpack it ALL. From blood sugar regulation to birth control, we chat about all things hormones. Here is how to find Corinne:@corinneangelica@mindyourhormoneshttps://www.corinneangelicawellness.comCorinne's FREE Resources2023-10-0944 minWake Up and Lead#102 - Food is Fuel, Who Your Real Friends Are, Crushing Your 20s, & More // Hampton Guesting on The Roaring 20s PodcastSydney Morlan is the host of the Roaring 20s podcast. After meeting, we realized that we are on very similar missions with our shows, so we did an episode together. Lots of good stuff in this one!2023-10-0248 minRoaring TwentiesR20s x Hampton Dortch: Food is Fuel, Getting the Men in Your Life to Eat Healthy, Leadership in Your 20s, The Four Idols, Learn Before You Earn, & MORE!WOW! What a great conversation with Hampton Dorch, host of the podcast "Wake Up and Lead." Hampton and I talk food, fitness, and faith before diving into a conversation about leadership in our twenties. Hampton is passionate about learning from wise individuals on the art of leadership and how to influence and lead without power becoming an idol. I took so much away from this conversation, and I know you will too!Under $20 Finds:EZBASICS Facial Cleaning BrushTenjoy Men's Running Shorts2023-09-2648 minRoaring TwentiesR20s x Alyssa Fagien: The Face Behind @ATLbucketlist, Day in the Life of an Influencer/Food Blogger, Becoming Your Own Boss, Navigating Career Changes in Your Twenties, and MORE!Absolutely LOVED my convo with Alyssa Fagien, the amazing woman behind @ATLbucketlist. Alyssa and I talk all things "twenties" from how to navigate career change to friendships. We unpack how ATL Bucket List grew into the success it is today and get an inside look into what a day in the life of an Instagram content creator/influencer looks like. Thank you, Alyssa, for sharing your story with us!Under $20 Finds:Isle of Paradise Self Tanning DropsSleep Mask2023-09-1247 minRoaring TwentiesNiki Lewis: Taking a Year Off to Travel the World, Sustainability, Changing Your Perspective on Work, and SO Much More!In this episode, I sit down with Niki Lewis, a friend and role model of mine. We unpack her transition from the corporate world to a year of full-time travel, covering destinations like Brazil, Colombia, Mexico, Germany, France, Spain, Italy, and Greece. Niki shares the lessons she learned, the passions she found, and how it changed her perspective on work and life.Now, Niki is the Director of Sustainability and Supply Chain Digitization at Bext360, a blockchain-based solution for global customers to track commodities such as coffee, cocoa, palm oil, cotton, etc., ensuring ethical and sustainable practices...2023-08-2149 minRoaring TwentiesNursing School, Moving Back to Your College Town, Going Gluten Free, Friendships, and Practicing Contentment with Anna Katherine Boswell!On this episode, Anna Katherine (AK) talks about her experience moving away from Atlanta for nursing school in Augusta and moving back after getting her MSN. We unpack how coming back home is harder than it seems! Having to reinsert yourself into your friend groups, reach out to friends you've gone years without seeing, and finding rhythm in a new season of life is challenging. Also, AK and I talk about her "going GF (gluten free)" story! She struggled for years to figure out what the root cause of her problems were, and the culprit will shock y...2023-08-0838 minRoaring TwentiesR20s x Chantel McCarty: Navigating Post-Grad, Side Hustles, The Comparison Trap, Friendship in Your Twenties, and MORE!On this episode, I chat with Chantel McCarty, a wonderful friend and role model of mine. Chantel is half way through her defining decade and has so much to share on how to avoid the comparison trap, leaving her first job and moving to the next, why friendships look different post-grad, and the importance of having a side hustle that brings you joy. Chantel, you are a gem and I am so lucky to call you my friend. Happy listening!FOOD:The Victorian Atlanta Coffee ShopFrittiMonkey 68Brash Coffee at the Atlanta...2023-07-2541 minRoaring TwentiesSelf-Advocacy, Leaving Corporate America, Starting a Floral Business, Being Bold in Pursuing Passions, and Navigating Post-Grad with Bolling Sewell!On episode 13, I get to sit down with Bolling Sewell aka Blooms by Bolling! Bolling graduated from University of Tennessee and after a couple months in the corporate world, made the switch to pursuing floral design full-time. Bolling has an amazing story full of self-advocacy, being honest and confident in her passion for florals, and always believing in herself!FOOD:Mercantile Social Citizen SoulLittle Bangkok Carmel ValenzaAnisDel BarFITNESS:Sculpt House$20 FIND:Poppi Prebiotic DrinksNick's Ice CreamBOL...2023-07-1143 minRoaring TwentiesThe Life of a Golfer, Golf for Girlfriends, College Athletics, Fitness, and Finding God-Given Opportunities with D1 Golfer, Will Morlan!I am so excited for you to hear from Will Morlan, my 20-year-old brother. Will is a D1 college golfer at Furman University (go dins!) who won three college tournaments this last school year, holds the lowest single season scoring record in Furman history, and is overall a wonderful human being that I am proud to call my brother. Will and I unpack what the life of a college athlete is like, how fitness has played a role in his golf performance, why men are so obsessed with golf, and how Will approaches golf through the lens o...2023-06-2634 minRoaring TwentiesInterview with Virginia Brady, a Licensed Counselor and Holistic Health Coach! Learn about Food as Medicine, Stress and Hormones, Gut Health, Detoxification and MORE!I got to sit down with Virginia Brady, a Licensed Counselor and Holistic Health Coach based in Birmingham, Alabama. Virginia and I talk all things health and wellness from food, hormones, stress, gut health, and more!Viv's Go-to Margarita: Salt Rim with Lime and Tajin1.5oz Silver Tequila3/4oz Cointreau3/4oz Simple Syrup1 Lime Freshly SqueezeFinish it off with Topo ChicoViv's Contact Info:Brady Wellness Solutionsvirginia@bradywellnesssolutions.com@_thewellnessedit_2023-06-1342 minRoaring TwentiesLong Distance Dating, Singleness, Changing Careers in Your 20s, Moving Back Home, and Couples Q&A!I had the privilege to bring my amazing boyfriend, Thomas Johnson, on the podcast to talk about dating long distance, singleness when all your friends are engaged or married, changing careers in your 20s, moving back in with your parents post-grad, and more! I hope you have just as much fun listening as we did recording.Food:TBB 122 Bakery (Alpharetta)Yeppa & Co (Buckhead)Yasso Bars2023-06-0152 minRoaring TwentiesQ&A with a Licensed Dietitian Nutritionist, Debunking TikTok Health Advice, Intermittent Fasting, Gut Health, Eating Healthy on a Budget and MORE!Q&A with Julie, a Registered Dietitian Nutritionist!Tired of hearing a million different opinions on health and nutrition on TikTok? Me too. Luckily I had the privilege of speaking to my dietitian and friend, Julie Taube, to debunk social media nutrition and heath claims. Julie and I discuss set-point weight, gut health, intermittent fasting, alcohol, late-night snacking and how to eat healthy on a budget. You can't miss this one!Food:Alici Oyster BarA ManoHenri's Bakery and DeliStrive FoodsPhatYuca (f...2023-05-1656 minRoaring TwentiesFinding Fulfillment Outside of Your 9-5, Taking PTO, Volunteering, Layoffs, Career Shifts and MORE!Struggling to find passion in your work? Having a hard time shutting the laptop at night and fully "logging off" physically and mentally? In this episode I am honored to have Kathryn Carroll on to talk about everything from navigating layoffs to finding the time and energy in your twenties to devote to volunteering and giving back. Kathryn graduated from TCU in 2013 and began her career at a marketing agency. While she enjoyed marketing, she wanted to get out of the agency world and into corporate America. She moved to Atlanta, found community in her volunteer work...2023-05-021h 09Roaring TwentiesQ&A with Jordan Ewing, an Atlanta-based Bridal Designer! Persevering through doubt, Atlanta coffee shops, 12-3-30In this episode, I am so excited to have Jordan Ewing on to talk about perseverance in your twenties. Jordan owns Zuri Bridal, a Bridal Boutique in Dunwoody, GA. Zuri Bride specializes in exclusive, one-of-a kind designer bridal gowns that are timeless and memorable.Jordan shares how she had to push past self-doubt and doubt from people around her to pursue her passion and make her dream a reality. Food:TBB Bakery - Alpharetta, GANovo Cucina - Dunwoody, GAWhiskey Bird - Atlanta, GALily's Sushi - Alpharetta, GA...2023-04-1847 minRoaring TwentiesOnline Thrifting, Build vs. Burn Mentality, Constantly Seeking the "Next Best Thing"In this episode, we hit some new food, fitness, fun, faith, $20 finds and then unpack "stopping the search". We spend most of our lives looking around for the next thing that will make us happy whether that is a job, a relationship, a car, an outfit, or a national championship - the search never seems to stop.How can we constantly seek satisfaction, yet never seem to find it? Let's unpack why we need to stop looking around and start looking up and why self-satisfaction will never compare to satisfaction we find in the Lord. W...2023-04-0430 minRoaring TwentiesNavigating Friendships in Your TwentiesIs finding community harder in your twenties harder than you thought? Are you having trouble balancing old and new friendships? What do I do if I am investing more into a friendship than another person? Can I be friends with someone who doesn't believe the same things I do?On this episode we unpack the truth about friendships and the importance of surrounding yourself with people who are encouraging you, uplifting you, and bringing out the best in you. We unpack how to maintain past friendships while giving yourself the grace that you do not have the...2023-03-2139 minRoaring TwentiesLeaps of Faith with Meg Indy: The Life of an Artist, Moving to NYC, and Trusting the Bigger Plan"We are called to dream so big that we are destined to fail, lest God's hand be in it."I am so excited to have Meg Indy on the pod, an Atlanta native who is now an NYC abstract artist and live painter. 28-year-old Meg pours out the wisdom she has accumulated over her twenties about pursing passions, taking leaps of faith, and placing whole-hearted trust in the Lord's plan. Whether you are facing the pressures of accepting the "perfect" job post-grad, contemplating if the corporate life is for you, or considering moving across the...2023-03-0744 minRoaring TwentiesStarting a Small Business, Suffering, Singleness to Married LifeIn this episode, Courtney and I unpack her journey from a career in college ministry to owning her own charcuterie business, how suffering played a major role in her faith, and how she found the love of her life after a hard season of singleness. Thank you, Courtney, for sharing your wisdom and words of advice!Restaurants: Kid Cashew (Sandy Springs) & Eight Sushi (West Midtown)Under $20 Finds:Chop Wizard: https://www.amazon.com/Vidalia-Chop-Wizard-67366-Large/dp/B000I6JZWAGel Nail Kit: https://www.amazon.com/dp/B09KG2TXXQ?psc=1&ref=ppx...2023-02-2051 minRoaring TwentiesFinding Food and Fitness Freedom: Using Faith to Overcome and Eating DisorderIn this episode, I unpack the story of how I had to let go of my pride, my desire for control, and my perfectionist mentality to overcome an eating disorder and find food and fitness freedom. Listen to learn how Jesus redeemed my view of food and fitness and left me with a desire to treat my body as a temple for the Holy Spirit. Just like wealth, material goods, and social status on earth, our bodies are also temporary and will one day be redeemed in Heaven. God calls each of us to remember his promise o...2023-02-0946 minRoaring TwentiesWelcome to Roaring Twenties!Welcome to Roaring Twenties - the podcast for all twenty-somethings taking on our defining decade.Our twenties are challenging. Satan tests, tempts, and tries us to pull us away from the freedom that comes with a life with Christ. The world likes to make us think the money, the social life and the career will satisfy our human desire to find fulfillment and purpose, but even the promotion, the full social calendar and the dream job leave us unsatisfied and searching for what comes next.In this episode you will learn more about me, Sydney...2023-01-3032 min
Passages11: “Strong over skinny.” A Raw Q&A on Finding Food & Movement Freedom with Sydney MorlanSydney Morlan grew up an athlete and quickly came to understand her love for life in the gym, managing what she ate, and looking to how she thought about food and exercise as her source of success. Inevitably, that mindset took over Sydney's life.
Today’s episode, I invited Sydney for real talk on understanding how she developed an eating disorder, what it took to launch her recovery, and how she currently navigates life in and outside of college in the journey towards finding her strongest self (over skinniest). Right before Covid-19, Sydney had just started an In...2020-07-1056 min