Sydney Rinderknecht - Podcast Details

Shows

You Are The Healer: Mental Health Education and MotivationHeat + Heart: The Balance of Brave ConversationsIn this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.Reflect: What’s the hardest convo you’ve been avoiding? What would it sound like to speak with love?Takeaways:We need to be in connection with people that thin...2025-07-2533 min

You Are The Healer: Mental Health Education and MotivationPolitics & Peace of Mind: How to Stay Well When the World Is on FireIn this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that our emotions can drive meaningful action and change in the world.Takeaways:- Staying informed can evoke profound emotions.2025-07-1132 min

You Are The Healer: Mental Health Education and MotivationThe Fire Within: Understanding & Transforming AngerIn this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers for anger, how to recognize it in the body, the consequences of unacknowledged anger, and practical coping strategies to manage it healthily. Ultimately, Sydney encourages listeners to embrace their anger as a powerful tool for change rather than a problem to be fixed.2025-06-2730 min

You Are The Healer: Mental Health Education and MotivationThe Spice of Play: How Hobbies Heal UsIn this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages listeners to embrace joy and creativity as essential components of their well-being.Homework is to make a "play list" and sign up for a community event for one of your hobbies :pComment below some hobbies...2025-06-1328 min

You Are The Healer: Mental Health Education and MotivationSpiced & Sacred: Embracing Queerness & Sexuality as a Path to Mental FreedomIn this episode, Sydney Rinderknecht discusses her own queer experiences. She delves into the unique challenges of queer heartbreak, the journey towards authenticity, and the impact of societal discrimination on mental health. The conversation culminates in a celebration of queer joy and the power of self-acceptance.DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before...2025-05-3043 min

You Are The Healer: Mental Health Education and MotivationSpice Levels Vary: The Beauty of NeurodivergenceIn this conversation, Sydney Rinderknecht explores the concept of neurodiversity, emphasizing that neurodivergent individuals are not broken but simply different. She discusses various tools and strategies for managing neurodivergence, including sensory-related tools and self-care practices. The conversation highlights the importance of celebrating neurodiversity and the unique contributions of neurodivergent individuals while addressing the challenges they face in a neurotypical society.DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other...2025-05-1643 min

You Are The Healer: Mental Health Education and MotivationThe Season of Spice: embracing the heat and savoring the flavorIn this trailer/episode, Sydney Rinderknecht introduces the concept of 'spice' as a metaphor for the intense emotions and experiences that color our lives. She emphasizes the importance of embracing the variety of life, managing intense emotions, and savoring the sweetness of experiences. The conversation encourages listeners to be the chefs of their own lives, crafting a flavorful existence rather than settling for a bland one. Through personal anecdotes and insights, Sydney motivates her audience to engage with their emotions and embark on a journey of self-discovery and healing.Rate, review, follow, and share the pod with...2025-05-0310 min

You Are The Healer: Mental Health Education and MotivationFeeling Lost & Finding YourselfThis episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc. 1. acknowledge you feel lost 2. get to know yourself (likes/dislikes list, hobbies, passions, etc) 3. get clear on your values (values list for help) 4. be honest with yourself (what do I want? what kind of life do I want to live?)5. quit comparing yourself to others & use less social...2025-02-0735 min

You Are The Healer: Mental Health Education and MotivationRest as a RevolutionListen in to learn about the history of rest as a revolution, reframe our beliefs about rest, and affirm our need to rest. This episode discusses Tricia Hersey and her nap ministry, as well as Inemuri, the Japanese art of power napping. We discuss why rest is so important to mental health, and how to incorporate rest into our daily lives. This episode ends with a mindful meditation and affirmations! what does rest look like to me?what forms of rest do I enjoy?what do I believe to be true...2025-01-2429 min

You Are The Healer: Mental Health Education and MotivationMy Bestie Hannah on: Resilience, Mindset, & Listening to your BodyThis episode we have my lovely best friend Hannah who shares stories of resilience, choosing the high road, mindset, and the importance of listening to your body. Listen in for silly, mindful, and inspiring lessons you can apply to your own life. Brené Brown's The Call to Courage Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a t...2025-01-1042 min

You Are The Healer: Mental Health Education and MotivationInternal Family Systems and Shadow WorkIn this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepting all the parts of who you are. IFS and shadow work can lead to improved decision making, more authenticity, expanded compassion for yourself and others, improved relationships, and unlocking your full potential. 2024-12-2730 min

You Are The Healer: Mental Health Education and MotivationThe Loneliness EpidemicTW: suicidal ideation, substance use, self harm, alzheimers, dementia In this episode we define loneliness and go into depth about the loneliness epidemic. We get into tools on how to tackle social vs emotional loneliness. Let's choose to be brave and curious and grow from these hard experiences! Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠ for 10% off your fir...2024-12-1343 min

You Are The Healer: Mental Health Education and MotivationTranscending InsecurityTW: ED, self-harm, narcissism, substance useInsecurity can make us think “am I good enough?”. Insecurity can lead to things like anxiety, social isolation, perfectionism, doing the most, troubles with relationships, negative self-talk, depression, maladaptive coping (self-harm, eating disorders, suicidal thoughts, substance use, etc).Listen to this episode to learn how to transcend insecurity, spiral higher when faced with triggers, and meet yourself with self-compassion.Some strategies for navigating insecurity: challenge negative self-talk with detective questioning, don't believe everything you think, be picky with who you surround yourself with, quit comparing yourself to others, be patient with...2024-11-2941 min

You Are The Healer: Mental Health Education and MotivationThe Power of the Dark SideYou Are The Healers newest season: THE POWER OF THE DARK SIDE. Stay tuned to learn how to transcend dark, negative, shadow aspects of self so we can step into our full power and heal that much deeper. Let's get it!!! Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and g...2024-11-2200 min

You Are The Healer: Mental Health Education and MotivationInner Child HealingListen up to learn how to go from repressing childhood memories and emotions (aka having your childlike self run your life) to becoming the caretaker of your needs and being gentle with yourself In this episode we: define "inner child healing" talk about it's importance on your healing journey dive into strategies on healing our inner child journal prompts & a guided meditation to visualize your inner child and speak to them Journal prompts: what were you like when you...2024-09-0639 min

You Are The Healer: Mental Health Education and MotivationWhy & How to Feel Your FeelingsTW: substance use, self harmThis episode emphasizes the importance of feeling our feelings. We get into what typically happens when emotions are suppressed and the benefits of sitting with feelings. Listen up to learn a step by step on how to feel your feelings and use your emotions as a superpower. Emotional safety starts with you! Your homework is to be compassionate and nonjudgemental with yourself the next time you experience a big emotion 2024-08-2335 min

You Are The Healer: Mental Health Education and MotivationForgiveness and Letting Go of PainTW: gaslighting, sexual assault, depression In this episode we talk about the importance of forgiveness. We define forgiveness and debunk common myths about it. We get into how forgiveness effects our mental health and uncover the steps on how to forgive and the peace of mind and freedom that comes from letting go. Forgiveness is self care! This episode wraps up with a story about the Hawaiian practice of Ho'oponopono. Say it with me: I'm sorry,please forgive me, thank you, I love you. Therapist Aid Worksheet Ho'opononono Story...2024-08-0935 min

You Are The Healer: Mental Health Education and MotivationChange & TransformationTW: self harm This epi we talk about CHANGE! We go over how change makes us feel and how to embrace and accept this inevitable part of life. We define transformation and learn how to completely shift your life inside and out. Tune in for reframes, stories, and tips to learn how to become enthusiastic about change :) Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links below to support me 2024-07-2638 min

You Are The Healer: Mental Health Education and MotivationMetamorphosis & Shedding Your LimitationsToday we talk about shedding things you don't need and metaphorically breaking out of your cocoon and becoming the free butterfly you were meant to be :D Sydney shares relatable stories about where she is at in her healing journey and talks about how uncomfortable it can be to expand and heal. This episode includes a meditation for releasing your past self and connecting to your higher self Journal prompts: In what ways am I holding myself back?What beliefs are holding me back?What do I believe about life/myself/other people...2024-07-1230 min

You Are The Healer: Mental Health Education and MotivationSeason of Metamorphosis: TRAILERSEASON 3, ARE YOU READYYYYYYY? This season we talk about metamorphosis: a complete change of form, structure, or substance, as transformation by magic or witchcraft. Get ready to learn how to spin a cozy cocoon of safety and nourishment and then break free when it's time to expand. This season will have education, stories, advice, motivation, and encouragement. Lets heal together 2024-07-0502 min

You Are The Healer: Mental Health Education and MotivationHow to be aloneTW: self-harm, eating disorders, depression This episode we dive deep into why it’s important to spend time alone and ENJOY it. We talk about cultivating a loving relationship with yourself because, after all, you are the only person you’ll be with forever. The relationship you have with yourself sets the tone for all the other relationships in your life 2024-05-3135 min

You Are The Healer: Mental Health Education and MotivationResiliency & why it's importantIn this episode, we talk about what resiliency is, why it's important, and how to become more resilient. Sydney shares about resiliency through stories and examples from her own life. Homework: make a list of all the times you've been resilient so you have evidence that you can overcome anything :) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp...2024-05-1737 min

You Are The Healer: Mental Health Education and MotivationAttachments pt 2: Breaking Up and Becoming Securely AttachedIn this episode, we discuss why losing an attachment hurts so much. Sydney talks about how to pick yourself back up after severing an attachment and shares how she got through her last breakup. We discuss the benefits of secure attachment and talk about how to move from insecure to secure attachment. A reminder that changing your internal experience will change your external experience! Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠https://aura.com/healer⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold ...2024-05-0341 min

You Are The Healer: Mental Health Education and MotivationAlchemize Your Attachment Style pt. 1In this episode we discuss attachment: what is it, why we have it, and why it's important to learn about it. We dive into anxious and avoidant attachment styles and the anxious-avoidant pairing. Sydney goes deep into her dating history in this one, it's tea you don't wanna miss! Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠https://aura.com/healer⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a...2024-04-1940 min

You Are The Healer: Mental Health Education and MotivationMy Mom on Family Therapy, Body Image, Growing Up, Not Caring What Other's Think, and KindnessTune in with me and my MOM as we talk about our experience going to therapy together to save our relationship. We share insights to our relationship throughout our lives and LeeAnn says "therapy never hurts". We get into body image and how to be self compassionate. We talk about some universal common struggles kids experience while growing up. Then my mom shares how she stopped caring what other people think of her as we talk perception and authenticity. Lastly, LeeAnns law is to lead with kindness, and vote! SUPPORT CADY CONFECTIONS!! Cady Confections IG and Facebook Register to...2024-04-0552 min

You Are The Healer: Mental Health Education and MotivationHealing Trauma: Turning Pain Into PurposeTW: death, abuse, assault, murder, and other unsettling topics This episode we dive into trauma- what is it, why do we want to heal from it, how trauma effects us, how to heal our trauma, and finally how to make meaning of what happens to us. Lets alchemize our stories and transform what happens to us into purpose 2024-03-2249 min

You Are The Healer: Mental Health Education and MotivationLelia Saucier on Intuition, Grounding, Pediatric Mental Health, Healing, and MORETW: suicidality and sexual abuse Listen in to this episode and Sydney and her coworker dive into various mental health topics. We discuss the importance of intuition and how it can be difficult to follow it at times. We emphasize how significant childhood is in terms of mental health as an adult. We talk about how our past selves held on to hope for our futures. Then Lelia gets into her various healing modalities including sound bowl therapy. Follow Lelia's IG here and Inner Bloom Healing and Wellness here Stream Lui Vintages songs...2024-03-081h 03

You Are The Healer: Mental Health Education and MotivationBecoming the Alchemist: pursuing your personal destinyIn this NEW SEASON we get into alchemizing our lives through transformation. This episode we discuss our personal destiny, dreams, goals, journeys, etc. We talk about the importance of purpose when it comes to our mental health and things that typically get in the way when we pursue our dreams. This episode includes motivating affirmations to get you amped up to act on your dreams!! We end with encouragement to follow your intuition/heart/omens and reminder "life is generous to those who pursue their destiny".S/O to The Alchemist by Paulo Coehlo for inspo...2024-02-2329 min

You Are The Healer: Mental Health Education and MotivationLife Update + PauseThis week instead of an episode I’m letting you know I’ll be pausing recording for a bit. My sweet cat Luna has been sick and it’s hard for me to think of much else. The quality of You Are The Healer is far greater to me than quantity of episodes. I appreciate your patience as I take time to rest and lean into myself and grieve and feel. Please send love, healing energy, positivity, prayer, etc to me and my child Luna. As always, support me in the ways below and THANK YOU for being a suppor...2024-02-0407 min

You Are The Healer: Mental Health Education and MotivationNeuroplasticity and the Power of ThoughtTW: suicide This episode we define neuroplasticity and how it offers hope regarding our mental health. We talk about the power of thought and how we can change our minds thru repetition. We then go into different ways to change our mindset via affirmations, media, music, etc. If you like neuroscience, this episode is for you! Share You Are The Healer via text, socials, or simply tell someone about it! Listen to the other episodes too, even for a second time :p Stop data brokers from exposing your personal information...2024-01-2143 min

You Are The Healer: Mental Health Education and MotivationAli JohnsonPersonal ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠ items Podcast ⁠⁠suggestion form --- Send in a voice message: https://podcasters.spotify.com/pod/show/sydney-rinder/message Support this podcast: https://podcasters.spotify.com/pod/show/sydney-rinder/support 2024-01-0722 min

You Are The Healer: Mental Health Education and MotivationEmma Pitcock on Mommy Wounds, Tolerance, Creation, and WAY moreThis episode EATS as Sydney and her high school bestie Emma Pitcock get into their usual deep convos. We start talking about our relationships w our moms and healing familial trauma. Then we discuss diversity and practicing tolerance for any and all differences. We get into religion, spiritual gifts, nuance and the power of nature and creation. If Emma had it her way, everyone would be considerate, throw weekly dress-up dinner parties, and fight to end sex trafficking. As always, thanks for listening 2024-01-071h 13

You Are The Healer: Mental Health Education and Motivation"It's A Wonderful Life", Holidays, and RitualsTrigger warning: suicide, self harm, substance use This episode Sydney shares her thoughts after seeing "It's A Wonderful Life" for the first time. She talks about how life is a precious gift even when we forget it is. We discuss how holidays can be difficult, and it's okay to have mixed emotions about this time of year. We talk traditions and rituals for the holidays and New Year. If you’re having a hard time, I see you. If you’re having a wonderful time, I celebrate you. Cheers to every experience in b...2023-12-2434 min

You Are The Healer: Mental Health Education and MotivationAnxiety, Sensitivity, People Pleasing, and “Villain Era” with Grace AntolJoin me and my bestie Grace as we talk about anxiety, being sensitive, people pleasing aka the fawn response, and more. We unpack how to love an anxious person and talk about feeling like a burden to others. We discuss our "villain era", which is really learning our worth and being comfortable setting boundaries. We touch on self love and relationships and our history with manipulation. p.s. excuse the horrid audio quality I learned not to record in a public restaurant lol Stop data brokers from exposing your personal information. Go...2023-12-1053 min

You Are The Healer: Mental Health Education and MotivationShame, Empathy, and Self-CompassionThis episode was recorded right after Sydney has a shame spiral due to researching shame for this episode (lol rip). Listen to hear why we have shame, how it is harmful, and common areas we feel shame about. We talk about how shame lives in secret, and how empathy and self-compassion can help ease the intensity of shame. Reminder you are not alone and you are worthy of love! Thanks for listening 2023-11-2653 min

You Are The Healer: Mental Health Education and MotivationEducation, Connection, Religious Trauma, Self Love, etc. with Rachel DeGrootJoin me and my bestie Rachel DeGroot as we go on a tangent-filled discussion regarding mental health. Get ready to laugh as we love using humor as a coping skill. We dive into the stigma surrounding mental health, our experience with religious trauma, the concept of self-love, healing through breakups, yoga, and so much more. Support the podcast with the links below, and please share!! Your support means everything 2023-11-1257 min

You Are The Healer: Mental Health Education and MotivationSpirituality, Higher Self, and "Wounded Healers"In this episode, we discuss spirituality, the concept of a higher self, and define the wounded healer. I encourage you to listen with an open mind. We discuss how a spiritual practice can keep our mental health well. Syd's High Vibrations Playlist Vibrational Chart (credits to owners) XO Higher Self Podcast Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/h...2023-11-0650 min

You Are The Healer: Mental Health Education and MotivationMental Health Story with Max SharpJoin me and Max Sharp as we dive into mental health topics. We discuss hopelessness, stress, social media, therapy, and so much more. Then we discuss mental health tips to stay well, like using tools in a toolbox. Share this episode, rate, and review the podcast! Support me thru the links below 2023-10-1557 min

You Are The Healer: Mental Health Education and MotivationExternal and Internal ValidationIn this episode, we define what external validation is and why it feels so good. We then shift to talking about why external validation is not sustainable, and how to validate ourselves internally. She shares stories about her struggle with male validation and her journey to internal validation. We end with some affirmations you can come back to whenever you need a boost from within! Thanks for listening! Support me below :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and...2023-10-0144 min

You Are The Healer: Mental Health Education and MotivationThe Power of Friendship, Sexuality, Patriarchy, Heartbreak and more with Taryn FoxMy lovely bestie Taryn Fox joins me this week as we talk about the power of female friendships, sexuality, the harm in gender roles, patriarchy, sexual abuse, and heartbreak. Get ready for an open and vulnerable conversation! TW: sexual assault and abuse National Domestic Violence Hotline: 800-799-7233 Support The Trevor Project Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://bette...2023-09-1757 min

You Are The Healer: Mental Health Education and MotivationSuicide and StigmaTW: suicide, substance use, depression Kicking off September with an episode for suicide awareness month. Sydney shares a story about losing a friend to suicide and how it has affected her. This episode mentions how suicide feels like a solution to pain and suffering. We get into how language is important, why stigma is harmful, and how sharing stories about mental health and suicide literally saves lives. We discuss how we are all inherently worthy of love. We end with risk factors for suicidality/death by suicide. Please utilize and share the resources below. Let's please keep...2023-09-0346 min

You Are The Healer: Mental Health Education and MotivationAnxiety, Assault, and Comparison with my TWIN sister Ava RinderknechtListen in as my twin sister Ava and I talk about anxiety, therapy, sexual assault, trauma responses, and comparison. Support Ava’s makeup business here! TW: sexual assault and suicidality. National Sexual Assault Hotline 1-800-656-4673 Rape, Abuse, and Incest National Network Resources Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of the...2023-08-2046 min

You Are The Healer: Mental Health Education and MotivationAlcohol and Being “Sober Curious”Here we discuss alcohol and its effect on mental health and wellbeing. I share my relationship with alcohol and suicidal thoughts. We talk about the barriers and benefits of sobriety. TW: suicide, self-harm, ED XO Higher Self podcast link Resources for substance use Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched wi...2023-08-0657 min

You Are The Healer: Mental Health Education and MotivationYou Are The Healer: TrailerWe are here to love, heal, and grow. On the You Are The Healer podcast we’ll chat about all things mental health- mindfulness, coping skills, disorders, therapy, etc. This is a safe place to learn how to better take care of ourselves Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched...2023-07-2500 min

You Are The Healer: Mental Health Education and MotivationIdentifying and Conquering FearIn this episode, we face our fears. We learn how to identify fear and anxiety, where it comes from, and take steps to conquer our fears. We end with discovering how to unapologetically take up space. Thank you for supporting the podcast!!! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched wi...2023-07-0249 min

You Are The Healer: Mental Health Education and MotivationGetting out of a rut + mental health habits to stay wellIn this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well 2023-06-1847 min

You Are The Healer: Mental Health Education and MotivationBoundaries pt. 2Lets dive in to part 2 of boundaries! We discuss personal boundaries, barriers, how to receive boundaries, and end with affirmations. Listen to part 1 here. How to set boundaries article How to receive boundaries article Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #spon...2023-06-0446 min

You Are The Healer: Mental Health Education and MotivationBoundariesPart 1 discusses beginner boundary setting. Listen as we define porous, rigid, and healthy boundaries. We determine what to set boundaries on, how to know our needs and comfort levels, and give examples of various categories of boundaries. Personal stories are woven into the education. Thanks for listening! Frame Technique Therapist Aid Boundaries Worksheet The Better Boundaries Workbook by Sharon Martin Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://bette...2023-05-2144 min

You Are The Healer: Mental Health Education and MotivationBONUS EPISODE: pep talkAre things going poorly in this season of life? Dealing with uncertainty, pain, and constant struggles? It’s not just me… right? Here’s the pep talk you didn’t ask for but most likely need right now :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen an...2023-05-1412 min

You Are The Healer: Mental Health Education and MotivationSelf Doubt and Self TrustJoin the discussion on self-doubt and self-trust. We talk about signs we could use more self trust, and what self trust actually looks like. We wrap up with some affirmations :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Podcast ⁠⁠suggestion form⁠⁠ ...2023-05-0739 min

You Are The Healer: Mental Health Education and MotivationGratitudeIn this episode we discuss gratitude! We define it as a practice, feeling, and state of being. We talk about why we need gratitude and how it is effective in improving mental well-being. Then we discuss barriers to being grateful, and how we can establish gratitude in our lives. The goal is to use the practices discussed to incorporate gratitude into our daily habits. Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being...2023-04-2346 min

You Are The Healer: Mental Health Education and MotivationMindfulnessIn this episode, we dive into mindfulness! We talk about what mindfulness is, why it helps us, barriers to becoming mindful, the pillars of mindfulness, and lastly a variety of exercises we can incorporate into our lives. Thanks for listening! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will l...2023-04-0941 min

You Are The Healer: Mental Health Education and MotivationMy Mental Health StoryFor the first episode, I dive into my experiences with mental health growing up. I also talk about how I discovered my calling for psych nursing! Side note- ACE is for * adverse childhood experiences, not events Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #spon...2023-03-2649 min