Shows
Body, I Love YouEp. 98: Using Magic for Confidence ✨Today I am teaching you literal spells to help you feel more confident. Don't worry, you don't need any elaborate ingredients or moonlit bonfires (though you're more than welcome). Join me in practicing these simple rituals to enchant your brain into feeling more confident. ✨✨✨
2025-03-1038 minBody, I Love YouEp. 97: Altering Your Appearance - Empowering or Disempowering?We all do it. From painting your nails to using filters on ig to investing in cosmetic procedures, altering your appearance is normal and even expected of women. Today we are getting into the conversation of where the line is that takes these practices from fun and empowering to a disempowering, no-win, slippery slope. Let's talk about it.
2025-02-2442 minBody, I Love YouEp. 96: How to Stand Up for Yourself** This ep starts with 2 notes from a mini harmonica that might be hard on the ears but this is a no-edit pod so IT STAYS**
Today I'm telling 2 stories of grown men who have yelled at me. The first one represents my natural response and the second one is a product of all the work that I've done to better be able to stand up for myself in tense situations.
If you are a people pleaser who was taught to avoid conflict and you want to be better at holding your ground and standing up...
2025-02-0348 minBody, I Love YouEp. 95: The Difference Between How Your Brain & Body CommunicateWe speak a lot about listening to your body in this community but it can be difficult to tell the difference between what your body is telling you and what your brian is telling you. Let's talk about it.
2025-01-2956 minBody, I Love YouEp. 94: Consent & The BodyIn a patriarchal world where women are taught that our bodies don't belong to us, we are seldom, if ever, taught about what consent truly means. Let's talk about it.
2025-01-2940 minBody, I Love YouEp. 93: UNAPOLOGETIC IN 2025How much time and energy would you save if you didn't spend it apologizing for existing. Apologizing for your looks, for your needs, for taking up space. Imagine the version of you who doesn't give a fuck and it so unapologetically herself that she doesn't need validation from anyone. You'd be unstoppable. Woah, I just got chills.
2025-01-0845 minBody, I Love YouEp. 92: Fuck New Year's ResolutionsYes, I said it, fuck New Year's Resolutions. If you are sick of writing the same resolutions year after year and you tend to burn out from your goals around mid-February (if you make it there), please listen to this episode. Today. I'm chatting about throwing out goals that feel like punishment and creating fulfilling INTENTIONS for yourself and for your body for the entire year.
2025-01-0831 minBody, I Love YouEp. 91: The Body in WinterThis is an episode from December where I chat about the very common expereince that is the 'end of year funk' and how we tend to be so hard on ourselves this time of year. We put so much pressure on wrapping up the year and creating holiday experiences for others that we forget that Winter is dormancy. All of nature practices this every single year but humans work right through it in an attempt to feel like we're enough. Let's talk about it.
2025-01-0850 minBody, I Love YouEp. 90: 3 Tips on How to Not Be an Asshole to Yourself This Holiday SeasonNotice how the bully in your brain reeeally tends to kick up around the holidays? It's the perfect smörgåsbord of food drama, family drama, end-of-the-year milestone drama, money drama, romantic drama, and then some. Well, here are 3 tips on how to be **at least** less of an asshole to yourself this holiday season. Included in this episode are a number of tools for your toolbox that you can use to have an empowered, present and fulfilling holiday/ life. These tips are good year-round so be sure to bookmark this episode (is that a thing? I still don't qu...
2024-11-2641 minBody, I Love YouEp. 89: 10 Ways to Step Into Your Dark Feminine EnergyThis topic is a much needed refresher on the pod - today we are talking about the shadow side of feminine energy - The Dark Feminine. Let's chat about not only what this is but 10 ways that you can step into this energy RIGHT. NOW.
Thank me later.
2024-10-2351 minBody, I Love YouEp. 88: Breakdowns & The BodyWe've all felt that feeling when everything just feels like it's collapsing on top of you and it all feels like too much. Let's talk about breakdowns, the impact on the body and how to process them.
2024-10-1841 minBody, I Love YouEp. 87: What Vacation is like Pre & Post Diet CultureI am back from my (3 years later) honey moon, y'all!!!! I had so much fun exploring Ireland and Scotland with my husband AND I notice sooo many things about how different vacation is through the lens of loving myself, intutitive eating, intuitive movement and giving diet culture the middle finger. Today I'm breaking down the pain that we don't speak about of being on vacation with poor body image vs whats possible on the other side.
2024-10-1230 min
The Anti Diet Life41. How to Change Your Body Image with Sydney RobilottaIn this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to the root of the issue and share practical steps you can take to truly change your body image for good—without having to change your body. W...
2024-09-1849 minBody, I Love YouEp. 86: Past-Self MeditationOmg, this shit is so fun and empowering so get cozy and follow along as I take you through this past-self meditation where you will be joined by multiple versions of your younger self to have some powerful conversations about your body AND your body image. Stay tuned at the end for one of my favorite gratitude practices as well. You can meditate solo, turn this into journal prompts or open up this dialogue with an intimate group of loved ones - whatever feels right!
2024-09-1144 minBody, I Love YouEp. 85: The Racist Roots of FatphobiaIn today's episode, we are diving into the roots of fatphobia and the discrimination of bodies and beauty standards throughout our history and to no surprise... it's all rooted in racism. Let's talk about it! This epsiode barely scratches the surface of this topic and there is soo much more conversation to be had when it comes to different cultures, histories and injustices, but let's start here.
Please check out Dr. Sabrina String's website where you can purchase her books, check out her podcast episodes and more: https://www.sabrinastrings.com/books
...
2024-09-0440 minBody, I Love YouEp. 84: Intuitive Movement & The BodyPerhaps save this one for when you're able to get up and move around with me. Today, we're chatting about intuitive movement and what better time to practice than right now? The first half of the episode is all about what intuitive movment is and the benefits of practicing and in the second half, I'll take you through a plethora of prompts and places to practice for yourself! Feel free to pause me whenever you walk to explore something for longer. Can't wait to explore our bodies together ;) .
2024-08-2851 minBody, I Love YouEp. 83: Projection & The BodyWhat if I told you that the negative beliefs that you have about your body aren't actually yours? What if I told you that when people are critical about your body or the way you treat it, they are smearing all of their bullshit onto you - whether they realize it or not. Today we are talking about projection and how it impacts our body image. This conversation is actually wildly healing, it helps us exercise empathy & boundary setting, helps to eliminate shame, AND helps us understand ourselves better. Definitely give this one a listen.
2024-08-2238 minBody, I Love YouEp. 82: The Ebbs & Flows of Self AcceptanceSelf love is nonlinear. There are ups and downs, good days and bad days - all of this is to be expected. Let's chat about what to do when it feels like you've taken 2 steps back.
2024-08-1431 minBody, I Love YouEp. 81: Decision Paralysis & Body ImageDo you also struggle with decision paralysis? Where sometimes, even making the smallest decision like picking out an outfit or a meal can feel completely debilitating? Well, this may be related to your body image in a number of ways - let's talk about it.
2024-08-0837 minBody, I Love YouEp. 80: This is a Man's WorldLet's chat about several ways that our society is designed by men, for men. AND let's chat about what the hell we should do about that... WE RIDE AT DAWN.
2024-07-1749 minBody, I Love YouEp. 79: "Bad Body Days"We all have them... bad body days. Or maybe bad face days. Or bad... **fill in the blank of whatever your brain seems to be particularly critical of** days. Not only are these days common, but in a world where healing and transofmration is not at all linear, they are to be expected. Now what? Let's talk about it.
2024-07-0939 minBody, I Love YouEp. 78: Giving Birth & Mental Wellness w/ Emilie J. RowellPersonal fact about me: for as long as I can remember, I have been completely and utterly terrified of giving birth. And... I fully intend to give birth in my lifetime. LET'S TALK ABOUT IT. For this interview, I'm joined by Doula Emilie J. Rowell and I got to ask her a bunch of questions around what to expect before, during & after birth as well as the importance of boundaries and mental wellness during this precious time. This was a veeery vulnerable subject matter for me so, you get jumbled questions and plenty of tears. Enjoy.
2024-07-0550 minBody, I Love YouEp. 77: Somatic Healing & The Body w/ Dr. Sarah CoxonToday I'm joined by Dr. Sarah Coxon, Somatic Healer & Coach, and we took a deeper dive into the effects of trauma (or somatic residue - cool new term that I learned) on the body, the power of central nervous system regulation and what somatic healing actually is. Spolier - it's super cool, monumentally valuable and holy smokes, WHY DON'T WE ALL KNOW THIS???
2024-07-0345 minBody, I Love YouEp. 76: Befriending the Bully in Your BrainYou know the super mean voice in your head that you can't seem to get to shut the fuck up? What if we gave her a microphone and a blankie... maybe a warm hug? Today we're chatting about why that voice exists, what it needs, and how to befriend it so that it doesn't control your life and your confidence.
2024-06-1240 minBody, I Love YouEp. 75: The Impact of Branding on Body Image w/ Jonna MichelleToday I'm joined by anti-corporate brand photograoher Jonna Michelle to chat about how important branding and representation are when it comes to how we view ourselves and our bodies.
2024-06-0540 minBody, I Love YouEp. 74: How the Body Holds Trauma w/ Tina C. HinesToday I'm chatting with Life Transformation Specialist, Medium & Clairvoyant Tina C. Hines about how the impact that trauma has on our bodies. Tina shares different ways that we can process trauma mentally, physically and emotionally so that it doesn't own us - it is simply a piece of us.
*** I sincerely apologies for the inconsistency of the volume in this episode. Not only is Tina's voice serene & calming but her volume is simply lower than mine throughout the chat. I'm learning as I integrate more voices into this podcast and this episode is filled with so much...
2024-05-2835 minBody, I Love YouEp. 73: Magic & Self Love ✨Today we are chatting about magic ✨✨✨. What magic is, why we do it and how to use it to practice self love. Including some simple spell ideas that you can adopt into your self love ritual. Thank me later.
2024-05-2125 minBody, I Love YouEp. 72: Recovering from ED in the Public Eye w/ The Bachelor's Amber GelinasToday I am joined by beautiful soul and season 2 cast member of The Bachelor Australia, Amber Gelinas. Amber opens up about her experience of being produced as the villian on the show, recovering from an eating disorder after her experience in the public eye and how she embraces Health at Every Size to love her body like never before.
2024-05-0756 minBody, I Love YouEp. 71: The Female Flow(And not the one you may be thinking). One of the effects of living in a patriarchy is that men have often been deemed the "standard" when it comes to things like medical research, mental wellbeing and social norms. Today we are exploring what it means to trust "the female flow" rather than measuring ourselves with a ruler that was never built for us. **Spoiler alert: we're unlearning Water in Which We Swim BS again**
2024-05-011h 01Body, I Love YouEp. 70: Cultural Influences & The BodyLet's chat about aaaaall of the social and cultural influences that impact your self perception & body image from media to community to gender expectations and so much more.
2024-04-231h 00Body, I Love YouEp. 69: Let's Chat About Dark Feminine EnergyEveryone on the planet has feminine and masculine energy. But what about the shadow side of the feminine?
Dark Feminine Energy. What is it, what is it used for and how can you step into it to unleash power you didn't know you had.
2024-04-1156 minBody, I Love YouEp. 68: Future Self VisualizationDo you ever talk to your past self? Holy smokes, what a valuable exercise. What if I told you you could receive messages of wisdom from your FUTURE self? This is a trippy one and it includes a MONUMENTALLY valuble meditation. She's been waiting for you. ✨
2024-04-021h 01Body, I Love YouEp. 67: 35(ish) Fun Facts About the Human BodySo much of what we know about the inner and outer workings of the human body is centered around fat loss and weight control. Let's take a look into some interesting facts about these miraculous bodies of ours (that have nothing to do with weight management) that'll have you appreciating that fine piece of machinery a bit more.
2024-03-2555 minBody, I Love YouEp. 66: Balance & The BodyToday we're chatting about the power of balance when it comes to creating harmony within your mental and physical health.
2024-03-1933 minBody, I Love YouEp. 65: Mildly Depressed, Slightly Unhinged RantI'm back, folks. I took a 3 week hiatis because that damn depression caught up to me again and I didn't have a creative nor productive bone in my body. I've gotten support, I feel the fog lifting and I thought I'd take this opprotunity to educate a bit around depression and mental health while it's fresh on the brain.
2024-03-1145 minBody, I Love YouEp. 64: Binge Eating & The BodyAaaah, binge eating. A source of so much pain and shame for me throughout my life. We're tackling this topic from several angles today- Let's chat about why we binge eat, the fine line between comfort & misery, as well as how to connect your body to reduce the compulsivity of overeating.
2024-02-0957 minBody, I Love YouEp. 63: Dissecting the "Right-Sized" BodyToday we are getting curious about the "right-sized" body and debunking some of our preconceived notions.
2024-02-0629 minBody, I Love YouEp. 62: Escapism & The BodyToday I'm telling you how I really feel about escapism and the impact it has on our overall wellbeing.
2024-01-3036 minBody, I Love YouEp. 61: The 6 Pillars of BILYLet's get into the 6 pillars of Body, I Love You aka the 6 themes that we teach in our signature BILY course. We ain't talkin diet, we ain't talkin exercise, we're not gaslighting you into loving a body that you simply don't love at this time. Let's talk about the work that goes down to build a strong foundation of unconditional self love.
2024-01-2350 minBody, I Love YouEp. 60: The Scale & Your BodyYour bathroom bully, your accountability buddy, the toxic frenemy you play games with... The Scale. Let's talk about WEIGHING YOURSELF as a health measurement and how doing so could actually be (probably is) hindering your well being.
2024-01-1558 minBody, I Love YouEp. 59: Dating YourselfIf you have wellness goals for yourself this year, it is VITAL that you include building your internal relationship with your body. Dating yourself is a super fun way to learn about yourself and your body. I triple dog dare you to prioritize dating yourself this year - let's chat about what it looks like and why it's important.
2024-01-0826 minBody, I Love YouEp. 58: Loving Your Body Into a Body You LoveThis is the time of year that we tend to take inventory of our lives and our ambitions. This is usually accompanied by some pretty harsh criticism towards one's body and a frantic pressure to punish your body in the hopes it will turn into a body you love.
How's that going for you?
Theme of the ep: Only love begets love.
2024-01-0259 minBody, I Love YouEp. 57: New Year's Resolutions & The BodyHave you had the same resolutions for the last 5 years? Do you tell yourself every year that this year will be different? Are they even fun anymore? HAVE THEY EVER BEEN?? Let's revamp New Year's Resolutions - let's make them fun so they actually stick!
2023-12-1935 minBody, I Love YouEp. 56: Boobs & The Body w/ Guest Karenna SotoIn today's episode, I'm joined by the lovely Karenna Soto - Speaker, Somatic Healer & so much more - just days after having her breast implants removed. We talk all things boobs, why we change our bodies, defining femininity and then some. Think about it - how has your relationship to your boobs evolved over time?
2023-12-0453 minBody, I Love YouEp. 55: Thanksgiving & The BodyToday we're chatting about tips on how to truly enjoy Thanksgiving including topics like food anxiety, setting boundaries and navigating dreaded conversations!
2023-11-2242 min
The Fully Expressed PodcastEpisode #13: Healing Your Relationship with Your Body: Overcoming Diet Culture and Finding Freedom with Sydney Robilotta
In this week’s episode of The Fully Expressed Podcast with Karenna, Karenna speaks with Sydney Robilotta, a life coach who helps women heal their relationship with their bodies and cultivate unconditional self-love.
After Karenna shared her own journey with breast implants and body image, she received an outpouring of messages from women struggling to accept their bodies. Karenna knew it was important to dive deeper into this nearly universal experience among women.
Sydney shares her own experiences overcoming disordered eating, negative self-talk, and feeling disconnected from her body’s wisdom. Now she helps other wome...
2023-11-1554 minBody, I Love YouEp. 54: Fat & The BodyIn today's ep, we're chatting about Fat. The stigma around the word itself, having it on our bodies, having it in our food and what the anti-fat bias is.
2023-11-1425 minBody, I Love YouEp. 53: When You're Mad at Your BodyToday I'm joined by BILY's own Leah Hortin for a conversation about feeling MAD at your body for any reason be it chronic illness, mental illness or body standards.
2023-10-3052 min2023-10-2348 minBody, I Love YouEp. 51: Menopause & The Body w/ Coach ConnieDespite the fact that roughly half the Earth's population will experience menopause at some point, we seem to know and speak so little about it. Today I'm joined by Coach Connie Marie to chat about what menopause is, what menopause support looks like, and how to set yourself up for success!
Find Coach Connie on instgram @coachconniemarie
or Join her Facebook group @ https://www.facebook.com/groups/balancedliving
2023-10-161h 02Body, I Love YouEp. 50: Shame & The BodyWhat if I told you that shame's intention was to protect you? Let's see what shame actually wants to say to you and how to lower the volume of shame.
2023-10-0937 minBody, I Love YouEp. 49: Perfectionism & The BodyHere's a hard truth: your perfectionism is keeping you disconnected from your body. Let's talk about it.
2023-10-0240 minBody, I Love YouEp. 48: Reparenting & The BodyEver thought about your inner child? Ever heard of reparenting? Let's chat about how a simple tool called "reparenting" can help to heal your relationship with your body.
2023-09-1955 minBody, I Love YouEp. 47: Intuition & The BodyToday we're chatting about intuition vs anxiety, where you feel it in your body and how to TRUST your intuition.
2023-09-1128 minBody, I Love YouEp. 46: The 2nd Thought Exercise DEEP DIVEIf you've been around a while. you're familiar with the 2nd Thought Exercise (originally detailed in ep. 3). This is one of my favorite tools from the BILY curriculum and in today's episode, I'm diving into all the steps PLUS different thought experiments to play with that will help you currate the most empowering 2nd Thoughts for YOU. This tool is GOLD not just for healing your own body image, but retraining your brain to manifest and create a better LIFE.
2023-09-0642 minBody, I Love YouEp. 45: Pleasure & The BodyWhen it comes to our ability to experience pleasure, aaany kind of pleasure, we must first talk about what happens over time that has us believing we are less deserving of pleasure. Let's talk about it.
2023-08-2243 minBody, I Love YouEp. 44: Diet Culture & The Body ft. Leah HortinThis conversation is a Live we did from about a year ago but you better believe it still lands today. I'm joined by Anti-diet Health Coach, Leah Hortin to dive into what diet culture is and the impact is has on society today.
2023-08-0159 minBody, I Love YouEp. 43: The Cost of NOT Loving Your BodyWe speak so much to the power of loving your body but what about the cost of not doing so? When you don't accept or even disapprove of your own body, what is it costing you?
2023-07-2439 minBody, I Love YouEp. 42: REST & The BodyLet me guess... even when you do make time for yourself to "rest," you're too busy thinking about all the things on your to-do list that rest is not only not restful but it feels pretty terrible. Let's unpack that.
2023-07-1736 minBody, I Love YouEp. 41: Patriarchy & The BodyIn today's episode, I dive DEEP into how the patriarchy continues to impact our body image & self worth. I even gave my "shadow" the microphone to create vulnerability around my own personal triggers and projections.
2023-07-1045 minBody, I Love YouEp. 40: ANGER & The BodyIs it just me or does anger seem to swallow you whole? Or maybe you suffered in silence through tears and you feel it building up inside you? In this episode, I chat about WHY we repress our anger, the impact that unprocessed anger has on the body and tips on how to exercise anger in a healthy way.
2023-06-2847 minBody, I Love YouEp. 39: Communicating with Your BodyLET'S CHAT ABOUT ANGER, FOLKS. Today, I get into why we don't allow ourselves to express or process anger, the impact anger has on the body and how to express it in a safe, healthy, productive way.
2023-06-2331 minBody, I Love YouEp. 38: Get Summer Body ReadyThis is what is ACTUALLY takes to feel summer body ready. Spolier alert, we ain't talking cleanses and diet hacks, we're talking about your brain and your joy.
2023-06-0622 minBody, I Love YouEp. 37: Medically Prescribed Weight Loss w/ Leah HortinJoin me and BILY's own resident anti-diet health coach, Leah Hortin, to chat about medically prescribed weight loss procedures like Ozempic shots, bariatric surgery and more.
2023-05-3146 minBody, I Love YouEp. 36: Depression & The BodyHi my name is Sydney and I am a life coach with depression, let's talk about it.
2023-05-2238 minBody, I Love YouEp. 35: Forgiving Your Parents for Your Poor Body ImageNo, this is episode not a parent/guardian blame fest. It's a conversation of empathy and responsibility as it pertains to our personal history and the beliefs, stories, tools and actions that we took from the adults that raised us. What is there for forgive for our shitty body image and what does forgiveness even look like?
2023-05-0839 minBody, I Love YouEp. 34: The Body Image "Should's" of Different Ages & Stages of LifeThe older you get, the more you recognize different pressures to fulfill a societal beauty standard throughout the different ages, phases and stages of your life. Whether it's feeling pressured to wear makeup in your teens, 'bouncing back' after a pregnancy or 'getting work done' after a certain age, we're chatting about where these pressures come from and empowering your ability to choose. Join me and fellow BILY coaches Tonia Noland and Jen Price for this relatable conversation.
2023-05-0133 minBody, I Love YouEp. 33: Why Affirmations Aren't EnoughDon't get me wrong, practicing affirmations and gratitude are lovely practices when it comes to showing your body more love. But here is why affirmations and gratitude alone aren't enough to heal a poor body image.
2023-04-2532 minBody, I Love YouEp. 32: Body Image w/ Leah HortinWe talk about it all the time but what even IS body image? How is it formed? How can we change it? Let's chat about it.
2023-04-1850 minBody, I Love YouEp. 31: Self Care OverloadIs too much self care a thing? Today I'm chatting about how we tend to overload our need for self care so much that it actually ends up being more overhwleming than truly empowering.
2023-04-0337 minBody, I Love YouEp. 30: Alcohol & Sobriety w/ Nada MadkourToday I'm joined by my sober sister Nada Madkour as we discuss the effects that alcohol and sobriety have had on our brain and body as well as what led us to make the decision to ditch the booze. Whether you are sober, sober curious, or even curious about redefining your relationship to alcohol, this one is for you.
2023-03-271h 05Body, I Love YouEp. 29: Is Your Body Shame a Self Fulfilling Prophecy?If you believe something to be true, it will be true for you. Of course we know by now that we are actively trained by the world around us to disapporove of the way we look and aim to change our appearance, you are not to blame. But are your beliefs about your body holding you back from truly seeing yourself and appreciating your body? Probably. Don't allow self fulfilling prophecies to keep you hidden and limited. This episode pairs quite nicely with episode 3 - 2nd Thought Exercise.
2023-03-2037 minBody, I Love YouEp. 28: Mom Bod Unfiltered pt. 3 - Don't Tell Your Kids, Show ThemI'm joined again by BILY's own Jen Price to chat about the power parent's have when it comes to raising a child with positive body image and confidence. Spoiler alert: we can't simply tell them to love their bodies, we must show them what it looks like.
2023-03-131h 00Body, I Love YouEp. 27: The Body & OrgasmsToday I am getting REAL about my expereince with orgasms as well as the true power of orgasms and feminine pleasure. Wherever you're at in your path to pleasure, there is something here for you.
2023-03-0725 minBody, I Love YouEp. 26: The Power of Cycle TrackingIlana Ingber and I have been tracking our cycles and making note of our findings & patterns for about 8 months now and this shit it INTERESTING. Like, why the HELL don't we teach this stuff in school interesting. This simple awareness can help you to understand your brain and your body on a whole new level. May the Red Tent Revolution commense.
2023-02-2747 minBody, I Love YouEp. 25: Body NeutralityCreating body LOVE is a beautiful thing but maybe that's just not where you're at in your journey toward body acceptance right now. Creating body NEUTRALITY is a huge win and a crucial milestone in getting there. Because I'm sure you can hear that the sentence "I have a stomach" (neutral fact) is a HELLUVA lot more empowering than "Uuuugh, I hate my stomach" (self deprication). This episode what teach you what it means to create neutrality around your body.
2023-02-2024 minBody, I Love YouEp. 24: Healing the Mother Wound & Generational Trauma w/ Marlina GarciaIn this ep, I'm joined by Marlina Garcia to talk about the Mother Wound and what it means to heal generational trauma when it comes to body image and self confidence.
2023-02-1758 minBody, I Love YouEp. 23: Clothing & The BodyIn the episode Syd and Leah dive into how clothing can and does negatively impact our body image: clothing sizes, trends and what society teaches us about what we are and are not "allowed" to wear.
2023-02-0353 minBody, I Love YouEp. 22: Changing Your Inner DialogueListen to this one any time you hear your inner asshole trying to make you feel small. Here's how you can change that inner dialogue into something that is much more supportive.
2023-01-3019 minBody, I Love YouEp. 21: Why Diets Don't Work w/ Leah HortinToday I'm joined by Leah Hortin, BILY's resident anti diet health coach and we get to gab about one of our favorite topics: exposing diet culture. Here we get into more detail about how diets do not currently, nor have they ever truly worked and what to focus on instead!
2023-01-2754 minBody, I Love YouEp. 20: The Toxicity of the Fitness Industry w/ Marlina GarciaFor this episode, I'm joined by Marlina Garcia - owner of IndigoRose Healing and ex body building competitor. She gives us a glimpse into her experience in the fitness industry and how competing ultimately led to body dismorphia and feeling absolutely depleated physically and emotionally.
2023-01-2755 minBody, I Love YouEp. 19: New Year's Resolutions and Why They Don't LastHave you had the same New Year's resolutions for 5 years straight? Every year you set new goals to lose weight and work out a bunch and finally stick to the diet. Today, I'm chatting about the disempowering pattern of these resolutions and tips on what to focus on instead for habits that not only stick but feel DAMN GOOD.
2023-01-1048 min2022-12-2337 minBody, I Love YouEp. 17: The Body & Holiday PressureThe holidays can bring up a lot of shit... insecurities, family drama, what the hell to wear. We all feel extra pressure over the holidays and today BILY coach Jen and I are talking about how to manage that stress, creating a holiday that you can actually enjoy and of course, the power of BOUNDARIES. Listen to this one before the holiday madness, you won't regret it.
2022-12-1943 minBody, I Love YouEp. 16: Interview with my MOM: Generational trauma and healing from diet cultureDamn, this episode was so surreal. I got to interview my own mom about generational trauma and healing from familial wounds INCLUDING hashing out specific experiences from my upbringing that impacted my body image (and experiences from her upbringing that impacted her body image.) This epsiode is important. Healing out loud 💕.
2022-12-131h 14Body, I Love YouEp. 15: Feeling your Feelings vs. Toxic Positivity w/ Tonia Noland"Omg, don't cry, you're going to ruin your makeup!" "You should be grateful, it could have been so much worse." "Good vibes only." Sound familiar? This, my friends, is what we call toxic positivity and that shit is not doing you any favors. Today I'm joined by BILY's own Tonia Noland about the importance of feeling your feelings and leaving that toxic positivity with the old version of yourself. Enjoy!
2022-11-2349 minBody, I Love YouEp. 14: Religion & The Body w/ Beth HardingIn this episode I am joined by Life Coach, Beth Harding to have a conversation about religion and how her conservative upbringing impacted her relationship with her body. She also shares how she was able to unlearn beliefs that weren't serving her and relearn true self love and acceptance. This one's a goodie.
2022-11-1457 minBody, I Love YouEp 13: Taking Up SPACEToday I'm joined by BILY's resident Hot Mom, Jen Price to chat about what it means to take up S P A C E. Physically, mentally and emotionally. We get into not only the beliefs that have women making ourselves as small as possible, but stepping stones on how you can practice taking up space.
2022-11-081h 03Body, I Love YouEp. 12: When Self Love Feels LonelyToday I got to chat with one of our Body, I Love You alumni Brenna Carter about how and why self love can feel lonely. Here you are shedding old skin, old beliefs and old behaviors that used to bond you to others. Now what?
2022-11-0141 minBody, I Love YouEp. 11: Mom Bod Unfiltered pt. 2 - Pregnancy Loss**TW: mention of miscarriage and pregnancy loss**. In part two of our Mom Bod: Unfiltered series, I got to interview my best friend about her experience with pregnancy loss.
2022-10-241h 07Body, I Love YouEp. 10: MONEY & The BodyHealing your relationship to your body and healing your relationship to money are the exact same conversation. I got to chat with my pal / Money & Confidence Coach Karli about aaall the parallels between the two and what did we learn? Everything you've been taught to believe about it is made up bullshit and you have the power to create something different. Hot damn.
2022-10-1856 minBody, I Love YouEp. 9: Hilarious Brains & Being Unapologetically Human w/ Ahuva HershkopJust two coaches passionate about humanity shooting the shit.
2022-09-2851 minBody, I Love YouEp. 8: Try Taking Some of Your Own Brilliant AdviceToday we're digging into your own brilliance. We're gonna have a conversation with, well... you. The BFF, past you and future you. Sounds weird, right? It is. Let's dig in.
2022-09-2029 minBody, I Love YouEp. 7 **TW**: E.D's vs D.E.*Trigger warning* for today's episode as we will be discussing eating disorders. disordered eating and the difference between the two. I'm joined by BILY's own anti-diet health coach Leah Hortin to explore the romanticization of disordered eating as well as explore what it means to have a healthy relationship to eating.
2022-09-1353 minBody, I Love YouEp. 6: Let's Talk TitsIn this episode we're talking BOOBS: how they impact our confidence, the way we dress and treat one another.
2022-08-3051 minBody, I Love YouEp. 5: People Pleasing & The BodyThat's right... people pleasing could be fucking your shit up - and not just your body but your own self worth! Grab some water, this one might be a hard pill to swallow. Stick around til the end of the ep for a practice that could help you create something different.
2022-08-2327 minBody, I Love YouEp. 4: Mom Bod: Unfiltered pt. 1The first of many in our continued series Mom Bod: Unfiltered stars BILY's own resident hot mom: Jen Price. Opening up some dialogue about what it's really like to adapt to a 'mom bod' during and after pregnancy.
2022-08-1655 minBody, I Love YouEp. 3: 2nd Thought ExerciseThis exercise comes straight from our signature BILY course and is a GAME CHANGER when it comes to creating new thoughts. Fun, loving, compassionate and even neutral thoughts. Enjoy it right here, right now, for free - only cause we love you so damn much.
2022-07-2620 minBody, I Love YouEp. 2: I used to be a Compulsive OvereaterIn this ep, Syd dives into her history of being an emotional/compulsive overeater and how shifting her relationship to her body played a huge role and shifting her relationship with food.
2022-07-2044 minBody, I Love YouEp. 1: But What Even IS Unconditional Self Love??In this ep, Syd breaks down this concept of Unconditional Self Love and how shifting to this perspective could wildly change how you view your body.
2022-07-1930 min