Shows
Balance Health NowChronic Symptoms Aren’t Random: What Your Body Is Trying to Say Featuring Maura ElizaIs your body trying to tell you something?In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine. Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s...2025-06-1831 minBalance Health NowThe Hormone-Cholesterol Link No One Warned You About Featuring Dr. Jessica HehmeyerThink your cholesterol spike means it’s time for statins? Think again.In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health—especially for women navigating perimenopause and menopause. Spoiler: your hormones and heart are having a conversation your doctor might be ignoring.Dr. Hehmeyer breaks down:Why hormonal shifts in midlife often trigger rising cholesterol levelsThe truth about statins—and why they’re not always t...2025-05-0728 minBalance Health NowMovement Is Medicine—Here’s How to Dose It Daily Featuring Hope ZvaraThink exercise means gym memberships and hours of sweating? Think again.In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life. Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility and strength, no matter their age or lifestyle.Together, they dive into:The four essential movements everyone needs to age wellHow to i...2025-04-3044 minBalance Health NowDying From Medical Errors? Why It’s More Common Than You Think Featuring Dr. Julie SiemersDid you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives.In this powerful and eye-opening episode, Sydney Torres sits down with Dr. Julie Siemers, a veteran nurse and passionate patient safety advocate, to pull back the curtain on the hidden dangers in our healthcare system. Dr. Siemers shares her personal story from the frontlines, alarming statistics you need to know, and practical communication tools like the CUS method to help you advocate for yourself and your loved ones.2025-04-2531 minBalance Health NowReversing the Odds: A 360° Health Transformation Cliff Beach Lost 50lbs TransformationWhat if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset?In this inspiring episode, Sydney Torres sits down with Cliff Beach to talk about his 50-pound weight loss journey—and how it became a catalyst for a total wellness overhaul. From emotional health to meal prep, and from Western medicine to Eastern philosophies, Cliff shares the real shifts that helped him reclaim his health from the inside out.Together, they explore why health isn't one-size-fits-all, how community support and cooking can transform your h...2025-04-2137 minBalance Health NowRise and Shine: The Key to Better Sleep Featuring Savannah HipesIn this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age.
Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene.
They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality.
The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality.
Takeaways2025-01-1332 minBalance Health NowLife’s Still Juicy: Rewriting the Rules of Midlife (and Loving It)In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity.
CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices.
The discussion highlights the power of personal stories, the impact of mindset on aging, and the importance of taking control of one's health to enhance the pleasure span of life.
Takeaways
Life can be juicy and fun if you choose it to be.
...2025-01-0630 min
Forever Fit with Carol CovinoSydney Torres - Diving Deeper With Bloodwork, Heavy Metal Toxicity, Functional Testing, and More (Ep. 199)If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this. Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine. 2024-08-1255 minBalance Health NowPerimenopause What You Need to Know Staying Fit and Fab Featuring Sarah ThomasIn this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right.
We dive into the common myth of "eat less, work out more." Sarah explains why this mantra doesn't work and how stress and...2024-06-2146 min
Try Reading Podcast61. BOOK-SONG-CEPTION | Try Reading Podcast ft. Sydney LangfordFor episode 61, I had the honor of interviewing Sydney Langford, author of The Loudest Silence (7/30/24)!! Sydney joined me to talk about their debut novel, which is a YA coming of age with amazing queer a disability representation! Sydney talked about their early dislike of reading, the first book with queer and disability rep they read, what inspired their debut, how they wrote their book in a month, their advice for aspiring writers, we bond over our love for Julie and the Phantoms and The Half of It, Sydney shares why TLS would make a great song and graphic novel...2024-05-3145 minBalance Health NowAnti-Inflammatory Eating & Hashimoto's Featuring Ashley MalikAshley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions.
Ashley shares her strategies for adopting this diet amidst the demands of family life, including practical tips like component cooking and selecting substitute foods that keep meals both healthy and exciting.
She stresses the importance of self-advocacy in health care, particularly about securing a comprehensive thyroid panel to better understand and manage thyroid conditions.
...2024-05-3033 minBalance Health NowFrom Stress to Calm: Healing Your Gut with Mindful Eating and Practical TipsIn this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both physical and emotional factors. Chronic stress, in particular, can lead to digestive issues and suppress immune function.
The conversation highlights the importance of mindful eating practices, such as aligning the body, deep breathing, and calming the nervous system before meals, to improve digestion. Sydney and Monica also discuss key blood lab markers, including the sodium to potassium...2024-05-1543 minBalance Health NowHealth Isn't a Number On A Scale Featuring Jenna TalledaHost Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach to health, emphasizing well-being over weight.
Jenna Talleda, special guest and Sydney Torres discuss the following:
Critique of BMI and Conventional Health Metrics:
How BMI fails to account for individual differences in body composition and health, often leading to misjudgment and unnecessary stigmatization of people in larger bodies.
Principles of Intuitive Eating:
Jenna introduces the concept of intuitive...2024-05-0233 minBalance Health NowBreaking the Chains: Food Freedom and Conquering Emotional Eating Featuring Andrea CaprioIn this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating.
Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits.
When you address the root causes of emotional eating it creates sustainable habits for long-term success habits
Takeaways
Food freedom is about breaking free from the diet roller coaster and developing a positive relationship with food.
Emotional eating can range from occasional cravings to full-blown food addiction...2024-04-2528 minBalance Health NowConquering Hashimoto's and Autoimmune Health Featuring Anna Laura BrownIn this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions.
They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple steps to improve health with autoimmune conditions, finding support and working with a functional medicine practitioner, and the escalation of autoimmune disease and finding hope.
Takeaways
Hashimoto's can take years to diagnose, and it is important...2024-04-1821 minBalance Health NowThe Link Between Diet and Skincare Featuring Jamie OrtizIn this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals.
They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation.
She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens.
Jamie also recommends using serums targeted for specific skin concerns and reading ingredient labels to avoid harmful chemicals.
Takeaways
...2024-04-1125 minBalance Health NowBeating Fatigue & Boosting Energy Naturally Featuring Angel HillIn this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health.
They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars.
Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy.
She also provides tips for grocery shopping and stress management. Listeners are encouraged to reach out to Angel for support with hormonal imbalances and related health issues.
Takeaways
Balancing cortisol levels is crucial for overall...2024-04-0426 min
Women Creating MagicSeason 2 Ep. 9 | Sydney DrapkinToday I spoke with Sydney Drapkin, we had a great conversation talking about her experienes with her bands as well as her family restaurant. She's an unbelievable and powerful woman.For more information on Sydney Drapkin, visit:@syd_drapkin@nokingscaFollow us!Instagram: https://www.instagram.com/la_reyna_studio/Youtube: https://www.youtube.com/channel/UC0-ZnXBy9-gsIzbGojT6T4gLike, subscribe and leave a review to let me know what you think!A Busy Bee Studio ProductionProduced by Reyna Torres and Anthony Ortiz2024-03-081h 49Balance Health NowBreak Up With Stress & Becoming More Resilient Featuring Monica BordurkaWelcome To Balance Health Now !
Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress.
In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience.
Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates...2023-12-0428 minBalance Health NowIt's More Than Just Your Hormones Featuring Dr. Leslie KasanoffWelcome To Balance Health Now !
When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern.
My special guest Dr. Leslie Kasanoff shares her knowledge on the power of food to transform and improve health.
Dr. Leslie Kasanoff helps people get the answers they need through coaching, diet, and lifestyle change. She believes in getting to the root of the problems. She wants everyone to regain their vibrant health.
Want to work with Dr. Leslie Kasanoff?
2023-11-1625 minBalance Health NowUsing Dance Therapy To Improve Physical, Mental, & Emotional HealthWelcome to Balance Health Now !
Did you know that using dance therapy can improve physical, mental and emotional health?
Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Liftoff Special Programming, Inc. With a deep-rooted passion for dance and education, Fabienne has committed her life to empowering others through the arts, providing valuable resources, and fostering creative growth.
From a devastating diagnosis to a life-transforming discovery, Fabienne found out how joy and intuitive movement could help her overcome her health challenges and reignite her...2023-11-0934 minBalance Health NowAncestral Eating To Heal Inflamed Bellies Featuring Heather WoodruffWelcome To Balance Health Now !
What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there.
In today's episode my special guest Heather Woodruff shares the power of ancestral eating to calm the fire in our digestive systems.
Heather Woodruff is a Digestion Guru & Certified GAPS™ Practitioner who loves supporting women to heal their stubbornly inflamed bellies deeply and completely with the medicinal foods of our great-grandmothers so they can live a soul-led life full of purpose.
When she is not savin...2023-11-0135 minBalance Health NowType 1 Diabetes Brian Weinstein's StoryWelcome to Balance Health Now Podcast !
In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes.
He provides good insight and shares how he has managed since being a child.
Brian is a middle school English teacher from New York City. He has been a Type-1 Diabetic for approximately 33 years, and also suffered from Epilepsy for 17 years.
Brian is the host of "Attendance Bias" podcast which is about the band Phish, where fans get to share their special and meaningful experiences from live shows that...2023-10-2627 minBalance Health NowHow To Advocate For Your Health From A Doctors Point Of View Featuring Dr. Rosemary Eseh-LogueWelcome to Balance Health Now !
Improve your life by speaking up, especially when it comes to your health and wellness.
In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocates. She also shares her view on what health means.
Dr. Eseh-Logue is an internal medicine doctor in Texas and a clinical instructor for medical residents. She is working on her certification to become a certified grief counselor, a certified nutritionist, and a certified personal trainer. She believes that wellness is important, and that...2023-10-1929 minBalance Health NowHack Your Blood Sugar Using A Continuous Glucose Monitor Featuring Karen KennedyWelcome to Balance Health Now!
Type 2 diabetes and prediabetes are reversible and it's easier than you think.
My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glucose monitor.
She is a licensed nutritionist and board certified in integrative and functional nutrition. Her focus is helping individuals identify the "minimum effective dose of change" needed to reach their health goals with personalized nutrition.
Need Help Don’t Know Where To Start? Want To Work With Karen Kennedy?
Website: https://www.re...2023-10-1247 minBalance Health NowAromatherapy For Women's Health Featuring Nikki FraserWelcome to Balance Health Now!
In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.
Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes.
She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focu...2023-07-1331 minBalance Health Now5-Easy Steps To Create A One-Minute Mantra Featuring Christiane SchroeterWelcome to Balance Health Now!
Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra.
In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra.
Christiane Schroeter has a passion for health & wellness.
She has a wide range of experiences including a doctorate
degree, publications on food labeling and obesity as well as being a fitness instructor.
Christiane created the 21-day Journey to Wellness course.
This online course pro...2023-07-0627 minBalance Health NowHeavy Painful Periods & Accunpunture featuring Dr. Ibby OmoleWelcome to Balance Health Now!
Heavy painful periods?
In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods.
Dr. Ibby is a licensed naturopathic
physician and registered acupuncturist. She is also a wife, mother, sister, daughter, and entrepreneur. She specializes in helping people get the root cause of their health without overwhelm or the confusion.
Need Help Don’t Know Where to Start? Want to work with Dr. Ibby Omole?
Website: https://www.driomole.com/
2023-06-3036 minBalance Health NowInsulin Resistance & Hormones Featuring Kathy FritzWelcome to Balance Health Now!
Insulin resistance affects one in three people in America,
and this can lead to serious health issues if not managed correctly.
In today’s episode my special guest Kathy Fritz shares
her knowledge about insulin resistance and the hormone connection.
Kathy Fritz is a board-certified master hormone coach
who helps women in perimenopause and menopause experience relief from hormonal
symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose
weight, rediscover their energy, feel sexy, and stop thinking they're losing
their minds. Kathy's background in education gives her...2023-06-2227 minBalance Health NowGet Better Sleep- Ayurveda Approach Featuring Vytautė LiutkeviciuteWelcome to Balance Health Now!
Do you feel like you don’t get enough sleep? Or do you push through and put
your sleep hygiene on the back burner.
In today’s episode my special guest Vytautė Liutkeviciute is
a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view .
Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to recalibrate their sleep cyclesand to regain their energy. Having herself suffered from insomnia for 6 years,
she now uses ancient Āyurvedic wisdom and yoga n...2023-06-1533 minBalance Health NowHypothyroidism & Weight Loss- Featuring Gintare BalseviciuteWelcome to Balance Health Now!
In today’s episode my special guest Gintare shares her
knowledge about hypothyroidism and provides holistic recommendations to regain
your health back. Hypothyroidism is a condition in which the
thyroid gland doesn't produce enough thyroid hormone.
Gintare is nutritionist and weight loss coach for women with hypothyroid. She coaches women on how to improve their health, drop those
unwanted pounds and get their life back on track. Her mission is to help as
many women as possible to deal with this condition.
Enjoy this episode
Need He...2023-06-0833 minBalance Health Now5-Keys To Brain Health Featuring Bernice HuntWelcome to Balance Health Now !
Our brain is the command center sending important messages throughout our body.
In todays episode my special guest Bernice Hunt explains the five keys to brain health.
Bernice's husband Oliver contracted sepsis and it went to his brain. She experienced a short-term glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus to brain health.
When the pandemic limiting her options, she plunged into the internet world. Her grandkids became her...2023-06-0140 min
happy healthy hustleBecome your own Health Advocate w/ Sydney TorresHow to become your own health advocate?Have you ever wondered how the food you eat can impact your energy levels and mood?In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of...2023-06-0122 minBalance Health NowStop Accepting "Normal" For Blood LabsWelcome to Balance Health Now Podcast
Have you ever heard “Your Blood Labs Are Normal” there is nothing wrong
with you? But you still just don’t feel right and know deep inside something is not right.
In today’s episode, I talk about how we’ve got to stop accepting “Normal” when it comes to our blood work
and become more of our own health advocates.
Sydney Torres is a Certified Functional Nutrition Health Coach committed to
helping those with unsolved health complaints find answers and solutions.
Her passion is help...2023-05-2412 min
Balance Health NowIrritable Bowel Syndrome You Don't Have To Suffer- Featuring Antonella DewellWelcome to Balance Health Now Podcast
Irritable Bowel Syndrome aka IBS does not have to rule
your life. You CAN get in control of your symptoms
and live life own your own terms.
In this episode my special guest Antonella Dewell shares
ways to find relief from gut symptoms and figure
out what triggers are, so you can eat
with confidence and without fear of symptoms and avoid restricting foods.
Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary
management of Irritable Bowel Syndrome (IBS). She is passionate about he...2023-05-1133 minBalance Health NowHidden Sugar In The Foods We EatWelcome to Balance Health Now Podcast
Hidden sugar in the foods we eat are slowing destroying
our health. How do we spot these types of foods and what to do about it.
In this episode my special guest Donna Williams shares where to find hidden
sugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you.
Donna Williams, Certified Holistic Health Coach, and an
author. Runs her own health coaching practice since 2017.
She offers online programs on the reversal, treatment and
prevention of high blood pressure, t...2023-05-0425 minBalance Health NowYoga Nidra For Sleep & Self Care Featuring Lily Allen-Duenas
Welcome to Balance Health Now Podcast
In this fast-paced world, we really need to take time for ourselves and just
slow down and relax.
In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a
powerful yogic sleep, easy to do and yields so many wonderful benefits.
Lily Allen-Duenas is an international yoga teacher,
meditation guide, and holistic health and wellness coach.
She helps overwhelmed individuals reduce their emotional
overload, and find balance, breath, and space for self-care.
Lily is the...2023-04-2730 minBalance Health NowReduce Your Toxic Load Featuring Dr. Stephanie PeacockWelcome to Balance Health Now Podcast
In today’s world we are surrounded by so many different toxins and pollutants.
How do we start to reduce our toxic load so we can
remain in a good state of health?
In this episode my special guest Dr. Stephanie Peacock
explains what measures we can take to reduce our toxic load.
Dr. Stephanie Peacock, DC, is a holistic
doctor with a virtual practice located in Orange County, California. Her
primary focus is on gut health, specifically working with IBS & SIBO
patients.
Sh...2023-04-1936 minBalance Health NowShame Guilt....The Bully In The Room Featuring Lois HollisWelcome to Balance Health Now Podcast
Shame and Guilt are the bullies in the room. They are a
combined negative force that turns our positive emotions into negative.
In this episode my special guest Lois Hollis explains what
shame guilt is and gives great advice for moving past it.
Lois Hollis is a shameguilt educator, counselor, filmmaker,
author who coined the word shameguilt.
Lois has always been a trailblazer as she helped develop one
of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson
University in 1966.
Today she n...2023-04-1328 minBalance Health NowPelvic Health Changes During Menopause Featuring Cathy WatsonWelcome to Balance Health Now Podcast
We really don’t hear much about pelvic health changes during menopause.
In this episode my special guest Cathy Watson explains
how pelvic health changes during menopause.
Cathy Watson is a pelvic health physiotherapist with an interest in helping women move better
through their menopause journey.
She operates her own business in Vernon, BC Canada that
offers a blend of pelvic health physio and Pilates.
Cathy is a member of NAMS (North American Menopause Society)
giving her access to the latest research which al...2023-04-0626 minBalance Health NowCold Water Therapy Featuring Brad Kearns-What You Should Know Before Taking The Cold PlungeWelcome to Balance Health Now Podcast
Are you curious about cold water therapy? Want to know more about what exactly it is and does it have any health benefits?
In this episode Brad Kearns explains all about cold water therapy and the things you should know before
taking the cold plunge.
Special guest, Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked
professional triathlete, and currently elite masters track & field high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness"
category show covering...2023-03-3035 minBalance Health NowWays To Become More Resilient To StressWelcome to Balance Health Now Podcast
When it comes to stress, we can’t 100% avoid it, but we can definitely become more resistant to it.
In this episode Michael Sherer provides tools and strategies for understanding your own health and stress and develop more health and resilience.
My special guest Michael Sherer left a 30-year career in IT management to pursue his passion for cutting-edge medical research and problem-solving. Publication of his first book, “One Disease: Redox Imbalance” led to his current collaboration with Dean P...2023-03-2351 minBalance Health NowConceive Naturally Featuring Amy Jovita MurrayWelcome to Balance Health Now Podcast
Are you trying to conceive? If yes, then this is a must listen to episode.
In this episode Amy Jovita Murray shares some of the first steps a couple can take when wanting to conceive from charting your menstrual cycle to nutrition.
My special guest, Amy Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 4 and 1, recovering coffee-holic, and dark chocolate lover.
After overcoming her own struggles with secondary infertility Amy shifted her focus...2023-03-1635 minBalance Health NowTips On How To Become More Self Sustainable Featuring Tina ValdezWelcome to Balance Health Now Podcast
In this day and age, we need to learn to become more self sufficient and self sustainable. Putting more of the responsibility upon ourselves, rather than being so dependent on outside factors for our food.
In this episode, Tina Valdez and I share our tips and tricks on how to become more self reliant when it comes to feeding ourselves and our families.
Tina Valdez helps women overcome chronic pain, release weight, while helping them prevent or reverse diabetes by developing sustainable life and diet changes.
2023-03-0836 minBalance Health NowHow To Communicate With Confidence & HeartWelcome to Balance Health Now Podcast
Do you feel at times that you may have a hard time communicating with others? Or wishing that you could communicate with more confidence and heart?
In this episode Jeremy DeTolly shares tools for increasing more confidence and clarity when communicating.
My special guest, Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease.
He’s helped hundreds of people—from CEOs to yoga teachers—show up pow...2023-03-0128 minBalance Health NowPower Of Essential Oils-Stress, Sleep, Digestion And MoreWelcome to Balance Health Now Podcast
Have you been dealing with stress, digestion issues, immune function being triggered or just don’t get the quality deep sleep you want?
In this episode Brianna Wilkerson shares the power of essential oils. Essential oils can support our bodies when it comes to stressful events, bloated or gassy stomach, or sleep issues just to name a few helpful benefits.
My special guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home cr...2023-02-2327 minBalance Health NowTruth About Food AddictionWelcome to Balance Health Now Podcast
You no longer have to be controlled by food. Breaking free from emotional eating is possible.
In this episode Lety Algeri provides easy simple ways to start to develop a healthy relationship with food. No longer do you have to feel like food is controlling you, but regain confidence to create the life you want.
My special guest, Lety Algeri is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy...2023-02-1528 minBalance Health NowTop 4 Health Trends For 2023Welcome to Balance Health Now Podcast
A new year brings new hope for what’s to come. Are you ready to learn the top 4 health trends for 2023?
In this episode Maja Miller shares the top trends to pay attention to for 2023.
My special guest Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick.
She then uses those results to cr...2023-02-0845 minBalance Health NowRewire Your Nervous System-Polyvagal TheoryWelcome to Balance Health Now Podcast
Where is your stress level on a scale 1-10? Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges?
In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous system in times of stress.
My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mis...2023-02-0128 minBalance Health NowEhlers-Danlos Syndrome Cristie Vito's Story of ResilienceWelcome to Balance Health Now Podcast
What is Ehlers-Danlos syndromes? EDS are a group of hereditary disorders of connective tissue that are varied in the ways they affect the body and in their genetic causes.
In this episode Cristie Vito shares her journey of EDS and the ways she has navigated thru many challenges.
Cristie is passionate about sharing her story with others and is the perfect example of “never giving up”. Regardless of what challenges we are faced with connecting and finding support can lessen any hurdles that one may encounter.
En...2022-12-0132 minBalance Health NowStress and Hormone Talk With Deana FreemanWelcome to Balance Health Now Podcast
How does stress play into hormone imbalance?
In this episode Deana Freeman shares her wisdom of how stress is connected to hormone imbalance. She shares actionable steps to take to move the needle towards health and wellness.
Deana Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a service to her community.
...2022-11-2422 minBalance Health NowThrive Through Perimenopause & MenopauseWelcome to Balance Health Now Podcast
Did you know that you can thrive through perimenopause and menopause?
In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness.
Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause.
As a teacher and a coach, she inspires women to redefine aging and reclaim their abil...2022-11-1727 minBalance Health NowHashimoto’s- Advocate For Yourself & Family!Welcome to Balance Health Now Podcast
Do you have Hashimoto’s or know someone who does?
In this episode Onelly Hernandez shares her wisdom of how she took her health into her own hands, becoming her own health advocate and Hashimoto's warrior. She shares actionable steps to take to move the needle towards health and wellness.
Onelly Hernandez is a certified holistic nutritionist, and health coach who specializes in helping Latinas with Hashimoto's manage their symptoms and lose weight. She understands the importance of keeping cultural foods while managing symptoms and losing weight....2022-11-1031 minBalance Health NowNatural Approach-- End The Fight With FibroidsWelcome to Balance Health Now Podcast
Are you suffering with fibroids or know someone who is? There is hope and a natural approach to end the fight with fibroids.
In this episode Valerie Yamina Bey shares 3 powerful steps smart women use to conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery. Her aim is to help women realize that the natural solution to fibroids will only work if they do it in a wholistic way which involves 5 levels of healing.
Valerie is the founder of Womb-man Wise health...2022-11-0339 minBalance Health NowHow To Improve Gut FunctionWelcome to Balance Health Now Podcast
How would you like to improve your gut health? Gut health goes beyond bloating and constipation struggles.
In this episode Donna Monthei shares her wisdom of how to improve gut function. Gut health is the key to overall wellness and how you feel mentally and physically.
Donna Monthei is a Registered Dietitian Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the i...2022-10-2740 minBalance Health NowMental Health & The Gut….Ways To A Happier GutWelcome to Balance Health Now Podcast
Did you know there is a mental health gut connection?
In this episode Deana Freeman provides great insight on how the health of the gut can affect mental health. She also provides easy actionable steps to have a happy gut.
Deana. Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a service to her c...2022-10-2133 minBalance Health NowStress Less-Uncover Root Causes Of Why We're Stuck Emotionally--Emotional Freedom TechniquesWelcome to Balance Health Now Podcast
How would you like to stress less with Emotional Freedom Techniques aka EFT?
In this episode Meryl Hayton shares her wisdom of how to uncover and get to the root causes of why we get stuck emotionally by using this powerful technique EFT.
EFT is a powerful tool to help manage emotions, calm the nervous system, and bring anxiety down. Learning to accept where you may be at any given moment, knowing how to respond effectively with grace.
Meryl Hayton specializes in guiding others to...2022-10-1337 minBalance Health NowDr. Lucy Burns on Polycystic ovary syndrome + Insulin Resistance ConnectionWelcome to Balance Health Now Podcast
What does polycystic ovary syndrome have to do with insulin resistance?
In this episode Dr. Lucy Burns shares her wisdom of insulin resistance and the connection between polycystic ovary syndrome.
Australian-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, real food programs.
At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps women...2022-10-0632 minBalance Health NowStory of Endometriosis & Becoming WholeWelcome to Balance Health Now Podcast
A story of endometriosis, becoming whole and embracing your body’s wisdom to heal and grow.
In this episode Donna Henhoeffer shares her story of endometriosis and how she used her body’s wisdom to become whole.
Donna Henhoeffer is a Body Resonance Healer and Spiritual Coach for women who desire to know and trust their body wisdom beyond the emotional trauma and their human imprints surrounding their reproductive health.
Donna specializes in helping others to open their receptivity channels and anchor in the energy, vibr...2022-09-2830 minBalance Health NowExpressive Art Therapy Thru BurlesqueWelcome to Balance Health Now Podcast
Expressive art therapy thru burlesque.
Kellita Maloff specializes in mentoring students from all over the world build “soul-nourishing conscious burlesque acts which empower and uplift every area of mind, body, spirit.
She helps people be seen on their terms
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Kellita Maloff please see information below
Website: https://www.showgirlawakening.com/
Instagram: https://www.instagram.com/kellitatheshowgirlshaman/2022-09-2231 min
Tea Time with Bri239. Estrogen Dominance 101: What it is and how it may be impacting your health w/Sydney TorresToday I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health!
Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.
In this episode, Sydney and I chat about:
Her journey in healing her own body naturally
What she saw as a nu...2022-09-2132 minBalance Health NowBuild Up Emotional Resilience With Emotional Freedom TechniqueWelcome to Balance Health Now Podcast
How would you feel if you could build up your emotional resilience? This is possible with Emotional Freedom Technique.
In this episode Sara Whiteside shares a simple, but yet very powerful technique called Emotional Freedom Technique. Using EFT tapping has so many great benefits. For example, it’s great for general stress relief and for building up emotional resilience.
Sara is a Certified EFT Practitioner and business mentor, specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism....2022-09-1534 minBalance Health NowDevelop Healthy Habits That LastWelcome to Balance Health Now Podcast
Finding it hard to practice and stick with healthy habits.
In this episode Matty Lansdown shares insight on how to get and stay on track with those healthy habits.
My special guest Matty is a nutritionist, scientist, international speaker and podcast host of “How Not To Sick And Die”.
He specializes in psychology and nutrition to help facilitate transformational health stories by helping women answer the big question of “why can’t I get health?”
Matty supports women to lose weight and get their ener...2022-09-0837 minBalance Health NowGain More Time By Using This Easy Meal Planning HackWelcome to Balance Health Now Podcast
What if there was an easier way to streamline mealtime and not have to spend hours thinking on what to prepare for dinner time.
In this episode Becky Tibbets shares her easy process to regain time, reduce the insanity by streamlining the mealtime prep process with the Trello app. Her mission is banish burnout and reduce overwhelm.
My special guest Becky Tibbets is a Certified Transition and Transformation coach with a passion for being wildly productive and living intentionally.
She helps busy women professionals to...2022-08-3123 minBalance Health NowBody Awareness, Emotions, & Disease PreventionWelcome to Balance Health Now Podcast
Your body is always sending you messages. Are you listening and aware to the signs and signals your body is trying to communicate with you? There is a connection between our emotions and dis-ease manifestations within the body.
In this episode Ambila Shares provides insight on the mind, body, emotional connection. The importance of resolving emotions so the body can do its innate healing.
My special guest Ambila Nath is an entrepreneur, certified coach, spiritual leader, international speaker, and an avid follower of her passions.
...2022-08-2425 minBalance Health NowLive Well With AutoimmuneWelcome to Balance Health Now Podcast
It is possible to live well even if you have autoimmune. Having a chronic condition does not have to stop you from experiencing all of lives joys.
In this episode Whitney Coupland explains what autoimmune is, the most common signs and symptoms and actionable steps towards wellness.
My special guest Whitney Coupland is a Certified Nutritional Practitioner, as well as a Health and Life Coach. She helps those with autoimmune disease or chronic illness improve their diet, lifestyle, and mindset, so that they can feel WELL and...2022-08-1839 minBalance Health NowDiet Culture Is Lying To YouWelcome to Balance Health Now Podcast
The lies have gone on long enough. Diet culture tries to put everyone in the same box not even considering what works for me, may not work for you. Time for us to take back our power and start beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality.
In this episode Lara Days provides insight of why diet culture has failed so many of us. She also provides ways to turn down the external diet culture noise, so we can start making...2022-08-1131 minBalance Health NowFeng Shui Time To DeclutterWelcome to Balance Health Now Podcast
Is the energy in your space flowing like it should or is it filled with clutter and items you can’t seem to let go of?
In this episode, Krystal Holms explains what feng shui, why it’s important to declutter our lives and gives insight on the keeping the energy in our spaces flowing.
Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work from home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it).
2022-08-0331 minBalance Health NowStress, Clarity, Balance-Bring in More Well-BeingWelcome to Balance Health Now Podcast
Have you been feeling like you need less stress and more clarity and balance in your life?
In this episode, Cory Zacker shares various tips, tools, and techniques she uses to delegate and minimize overwhelm and feeling like “Oh, I have to do everything”. Learn how to have a healthy mindset and practice self-care on a regular basis.
Cory Zacker is a business consultant and strategist, as well as a certified Positive Psychology coach. She helps brilliant, female service providers grow, nurture, and manage their business with pers...2022-07-2726 minBalance Health NowBe Your Own Patient AdvocateWelcome to Balance Health Now Podcast
No one understands your health needs more than you. Start learning how to be your own health advocate.
In this episode, Kathy Ross provides actionable steps to start advocating for your health. She shares how to prepare for appointments. How to be part of the decision making process, and recording your symptoms and much more.
Kathy Ross has been a Registered Nurse since 1983. She worked in an Open-Heart Recovery Room ICU for children and adults. She owned a private duty home health agency for 8 years and sold...2022-07-2734 minBalance Health NowHormone RebalanceWelcome to Balance Health Now Podcast
What are some signs and symptoms that your hormones may be out of balance?
In this episode, Beth Smith shares her story of hormone imbalance and ways to get back into balance.
Beth is an Integrative Health Practitioner and online health consultant. It was her own personal health journey and not getting answers that she chose to take her health into her own hands.
Through functional medicine she learned to rebalance her body, found her path to wellness, and now helps others on their own...2022-07-1429 minBalance Health NowWays To Have Healthy RelationshipsWelcome to Balance Health Now Podcast
Everyone deserves healthy relationships and to connect with others.
Today my special guest, Dr. Kendrick Bailey shares ways to have a maintain healthy relationships with anyone in your life.
Dr. Bailey is the Co-Owner and the Chief Operations Officer at iProgress, LLC in Jackson, Mississippi.
He believes in helping individuals discover their purpose and helping people heal themselves. He desires to leave a lasting impression on young professionals through collaborative efforts with training, mentoring, providing scholarships and developing innovative strategies for emotional wellness.
...2022-07-0731 min
Balance Health NowCognitive Decline Prevention--Start NOWWelcome to Balance Health Now Podcast
Did you know that cognitive decline is now preventable?
My special guest Annie Bush shares wonderful ways we can start protecting ourselves from cognitive decline. This is a must listen episode for yourself, family and friends.
After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind.
Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.”
...2022-06-2957 minBalance Health NowNatural Vision ImprovementWelcome to Balance Health Now Podcast
Do you wear glasses and feel like you just want to be free from them? Your eyes have the ability to improve naturally.
My special guest Orit Kruglanski shares her story of going from -8.5 diopters to a no glasses life. Good seeing habits are easy and fun to include in your day-to-day activities, and eye glasses are not the only solution to eyesight problems.
Orit Kruglanski is a visual educator, she helps people of all ages play their way to better eyesight, reducing eyestrain and the...2022-06-2234 minBalance Health NowEMF's The Hidden Dangers To Our HealthWelcome to Balance Health Now Podcast
Technology is great, but is it making you sick? EMF’s Electromagnetic frequencies are invisible fields that are emitted by the technology we use every day. Cell phone towers, electrical lines, power stations, smart meters, tablets WIFI routes, bluetooth devices and much more.
In this episode, Sherinata Pollock shares her story of developing a brain tumor from electromagnetic frequencies and provides ways to protect ourselves against EMFs. This is a must listen episode.
My special guest, Sherinata Pollock has been working with women and their families to ge...2022-06-1539 minBalance Health NowFibromyalgia Amanda's Story- Never Give UpWelcome to Balance Health Now Podcast
Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping.
In this episode, Amanda Elise Love shares her story of fibromyalgia and her message is never give up !
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia...2022-06-0831 minBalance Health NowEnergy Medicine--Our Minds Affect Our Physical HealthWelcome to Balance Health Now Podcast
Frustrated and feeling overwhelmed with your health? Looking for those answers……
In this episode Sarah speaks about having control over our health. We do that through lifestyle factors and addressing energetic blocks in our bodies, either thoughts, emotions, or physical blocks.
My special Sarah Lascano is the founder of RayZen Energy, where she is a spiritual healer, instructor, and best-selling author.
She has helped hundreds of clients around the world recover their health and reclaim their lives. She is a recognized holistic and energy healing exper...2022-06-0235 minBalance Health NowChronic Pain--Rising Above VictimhoodWelcome to Balance Health Now Podcast
Have you been experiencing chronic pain?
In this episode Elizabeth explains what chronic pain is, why it happens and provides insight on overcoming it.
My special Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic atta...2022-05-2537 minBalance Health NowHormones Out of Balance? Could Be Estrogen DominanceWelcome to Balance Health Now Podcast
Are your hormones out of balance? Estrogen Dominance is one of the most common hormonal imbalances.
In this episode Gina Ramirez explains what estrogen dominance is, why it happens and provides tips for prevention. By consistently taking small steps toward wellness, we can give our body, mind, soul the things it needs to thrive on every level. When it comes to hormones sleeping, movement, and nutrition are crucial components in keeping our hormones balanced.
My special guest Gina Ramirez -- Certified Health Coach, Licensed Professional Counselor, and...2022-05-1829 minBalance Health NowFinding Hope + Light-Chronic Disease-Reconnect Body Mind Soul SpiritWelcome to Balance Health Now Podcast
Never give up please!! Having hope is the fuel that will get you to where you need to be. Hope equals miracles that are waiting to be revealed.
In this episode Dr. Petra Frese speaks about the journey of healing and balancing body, mind, soul and spirit. When all these aspects are in balance and we are living in alignment with our soul's plan, then we can fulfill our purpose and live happily. Fighting against an illness will not make us win. Fighting FOR health will lead to success!2022-05-1240 minBalance Health NowIs Mold & Mycotoxins Behind Your Chronic Disease?Welcome to Balance Health Now Podcast
Helping to get to the root of chronic disease and infections by digging deep into the underlying causes.
In this episode Dr Eva-Maria Hasenbeck speaks how mold and mycotoxins can contribute to chronic disease and affect the body’s function.
My special guest Dr. Eva-Maria Hasenbeck Dr is an ophthalmologist who is also a Fellow of the European Board of Ophthalmology (FEBO) and of the American Academy of Ozonotherapy, a member of ILADS and author of the books The End of Uveitis and Macular Edema and The Ch...2022-05-0542 minBalance Health NowSymptom Chasing Does Not WorkWelcome to Balance Health Now Podcast
Are you currently chasing your health symptoms? Symptom chasing may provide temporary relief but it’s only putting a band-aid on the situation. There is another way to get to the root of what is causing your issues rather than band-aids and quick fixes.
In this episode, Kari Coody explains why symptom chasing does not work and provides wonderful solutions in finding root causes.
My special guest Kari is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. She helps wo...2022-04-2831 minBalance Health NowEarly Health Detection And Prevention With ThermographyWelcome to Balance Health Now Podcast
What is going on in your body? Have you ever heard of Thermography? To put this in simple terms think of heat mapping for the entire body. Thermography is a whole-body analysis that assesses the temperature of the skin, which can detect any abnormal physiology. Thermography can detect systemic conditions, inflammation, breast screening, cerebrovascular screening and much more.
In this episode Shirley Prendergast explains what thermography is and how it can be used as early detection and prevention when it comes to our health.
My special guest...2022-04-2135 minBalance Health NowIs The Weight Loss Industry Failing You?Welcome to Balance Health Now Podcast
Going beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality. Addressing the underlying issues of why you are in an unhealthy state.
In this episode Kristy Kilcup provides deep insight of why the weight loss industry has failed us all. She also provides actionable steps one can take to not only shift their weight goals but develop self-acceptance and overcoming the con-artist mind.
My special guest Kristy Kilcup Kristy has been in the Health, Life and Wellness space for almost 30...2022-04-1342 minBalance Health NowHealth + Wellness Talk Certified Health Coach Shannon DenticeWelcome to Balance Health Now Podcast
Digestion, elimination diet, body movement and incorporating more whole foods are some of the lifestyle changes Certified Master Health Coach, Shannon Dentice made to improve her life.
In this episode Shannon Dentice provides useful tips you can take to start to incorporate into your daily life to improve health and well-being.
My special guest Shannon Dentice is a Certified Master Health Coach who helps women office professionals over 40 overcome office stress, sweet treat temptations, and frequent sitting so they can lose unwanted weight and gain more energy...2022-04-0629 minBalance Health NowMindfulness- Connecting Body-Mind-BrainWelcome to Balance Health Now Podcast
Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start.
In this episode Rachel Posner provides wonderful insight on some steps you can take to start to connect the body, mind, and brain. Helping you feel calmer and more grounded when life obstacles pop up.
My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people...2022-03-3032 minBalance Health NowWhat is Your Hair Telling You? Minerals- Heavy Metals-Hair Tissue Mineral AnalysisWelcome to Balance Health Now Podcast
Do you feel chronically fatigued or extremely burned out? You’ve been to the doctors just to be told there is nothing wrong with you, even though, that deep down feeling is telling you otherwise. What if one of the missing pieces in your healing journey was balancing your body’s minerals or detoxing the body of heavy metals.
In this episode Kendra Perry provides wonderful insight on how revealing the hair on our heads can be. Hair Tissue Mineral Analysis aka HTMA is a test that can measure the...2022-03-2339 minBalance Health NowAnxiety in Children- Helping Them OvercomeWelcome to Balance Health Now Podcast
Does your child or teen suffer from anxiety? Feelings of anxiety can be extremely overwhelming especially for kids and teens. As parents or caretakers how do we help them manage and regulate their behavior while giving them freedom to develop more independence.
In this episode, Dr.Caroline Buzanko provides wonderful solutions for helping parents support their anxious children. Learn how to turn disadvantages into advantages and move past the daily struggles.
My special guest Dr. Caroline Buzanko is a psychologist, mother, actress, public speaker and ADHD superhero...2022-03-1636 minBalance Health NowHormone Health & Natural FertilityWelcome to Balance Health Now Podcast
Have you been trying to get pregnant with no success? You’re frustrated and tried everything imaginable. Don’t give up yet because there is hope.
In this episode, learn about holistic pregnancy plans that are helping couples conceive their bundle of joy. And let’s not forget natural ways to balance those hormones. If you are going through this personal journey or know someone who is, then this is a must listen to.
My special guest Morgan Patricio is an American who has been living in Portug...2022-03-0930 minBalance Health NowWork Got You Burned Out & Stressed?Welcome to Balance Health Now Podcast
Are you feeling burned out and stressed? In this episode you will learn easy ways to overcome the stress and burnout.
My special guest Tiffany Albury is a public health advocate whose goal is to educate and empower others to take care of themselves. She became a coach to directly support others wanting to shift into creating a healthy lifestyle. Throughout her wellness coaching and personal journey of burnout, she realized the damage chronic stress was doing to her body. Her focus is on stress management, burnout recovery. She...2022-03-0239 minBalance Health NowHashimoto's & Gluten- Are They Connected?Welcome to Balance Health Now Podcast
Hashimoto’s and gluten what do these have to do with one another? In this episode you will learn the answer to this question and much more. If you have Hashimoto’s or any other autoimmune condition this is a must listen to. Whitney Morgan provides insight and golden nuggets of useful knowledge.
My special guest Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions uncover the root causes o...2022-02-2358 minBalance Health NowFall In Love With Yourself- Get Past Your StuckWelcome to Balance Health Now Podcast
Ready to fall in love with yourself? In this episode learn some great ways to start reconnecting back to the best version of you. Get some insight on why you might be feeling stuck & unfulfilled and what to do about it.
You can create more happiness within your life and move from your past self to present self.
My special guest Masha Borisova is the host of the The Masha Show podcast and also is the founder of the Shift & Thrive Method which is the foundation of...2022-02-1636 min
Balance Health NowWeight Loss In a Healthy Way- Stop Calorie CountingWelcome to Balance Health Now Podcast
Are you feeling stuck in your weight loss? Or maybe you have been caught in the viscous weight loss cycle of gaining and then losing. Having to count calories all day long is exhausting.
You can create the healthy lifestyle you deserve without having to calorie count or struggle.
My special guest Samantha Kasbrick is a wife, mother, Certified Holistic Nutritionist & Health Coach. Her message is, we don't need to be on these destructive diets and focus on numbers to lose weight. We should be getting healthy...2022-02-0927 minBalance Health NowTrailerHello Hello and Welcome to Balance Health Now Podcast
What specifically would you do that you aren't currently able to because your health condition is holding you back? Don’t put limits on your answer. You have the power to reclaim your health and enjoy every moment of your life.
I am Sydney a certified Health Coach here to help you transform your health so you can live everyday feeling full of vitality and feel so comfortable within your body.
I speak to other health & wellness warriors who share the same passion—wellness for...2022-02-0601 min
Hot for CreatureKiki's Delivery Service (feat. Sydney Torres)The creatures fly freelance with special guest Sydney Torres as they take on the Miyazaki masterpiece Kiki’s Delivery Service. They plan Sydney’s Sailor Moon podcast, pay tribute to the legendary Phil Hartman, discuss bootlegs and watching restored movies, and indulge Rob in some good old fashioned Dune chat.2021-10-301h 14
Sports in the Time of COVIDSports in the Time of COVID: Episode 20 - The Olympics and an Interview with Sydney UmeriIt's time for the Olympics! The episode talks about some of the impacts COVID has as the games get under way, and the treatment of multiple athletes. Sydney Umeri, founder of Retired College Athletes, joins to discuss Sha'Carri Richardson, NIL in college athletics, and sports in the time of COVID. Lastly, I share a reaction to the NFL's latest vaccination rules.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michael-torres08/support2021-07-2428 min
The Pulse: Uncovering health stories with clinical expertsHow Western Sydney is improving Aboriginal healthA landmark report in 2005 revealed that Aboriginal and Torres Strait Islander people have shorter life expectancies and are more like to die in childhood, along with other gaps compared to non-Aboriginal Australians.How have we progressed in the 15 years since toward closing the gap?In this episode we speak to WSLHD Aboriginal Health Strategy director Braiden Abala and Aboriginal Mental Health clinical lead John Fetuani about the challenges and successes in Western Sydney.The pair also reflect on what NAIDOC Day means to them, particularly this year's theme of Always Was, Always Will...2020-12-0122 min
SHE Research PodcastSHE Pod Episode 16: Suzanne Plater on the experiences of Aboriginal and Torres Straight Islander graduatesHost: Kate MacKay
Guest: Suzanne Plater
Transcript: Provided by Descript
Paper: Plater S, Mooney-Somers J, Barclay L, Boulton J. (2020) 'Hitting the white ceiling: Structural racism and Aboriginal and Torres Strait Islander university graduates.' Journal of Sociology, 56(3): 487-504.
Music: 'Years' by Death By Ginger 2020-10-1313 minHot for CreatureAlvin and the Chipmunks Meet the Wolfman (feat. Sydney Torres)Hey kids! Welcome to our family friendly episode of Hot For Creature! Dylan has dutifully removed all the naughty language so we can all talk about Alvin and the Chipmunks together. The creatures are joined by actress/singer Sydney Torres to discuss children’s movies, Downton Abbey, soap operas, Arthur, Wolf Man references and Rob and Dylan's former Homestuck obsession! It’s a barrel o’ fun.2020-08-281h 06
Sydney IdeasAboriginal and Torres Strait Islander Mental HealthThe forum brings together expert First Nations Community and University speakers to discuss the importance of increasing awareness about mental illness within the Aboriginal and Torres Strait Islander communities.
Joe Williams, a First Nations mental health campaigner and former elite athlete, shares his story and discusses his current work in the keynote address. He is joined in a panel discussion by University of Sydney and community members Dr Vanessa Lee , Percival Knight and Will Muwadda. Facilitated by actor Luke Carroll.
A Sydney Ideas event on 26 October 2017. More information http://sydney.edu.au/sydney_ideas/lectures/2017/aboriginal_torres_strait_islander_mental...2017-10-261h 14