Shows
Redefining MedicineRedefining Medicine with special guests Kelly Engelmann and Lori EsareyLori Esarey is a certified family nurse practitioner with over 25 years of experience who founded her clinic in 2006 based on the philosophy that proper nutrition can effectively manage disease. With a Master's in Nutritional Medicine from USF and board certification in anti-aging and restorative medicine, she helps patients identify and reverse unhealthy lifestyle habits. As a national speaker on health, nutrition, and functional medicine business practices, Lori is also the cofounder of Synergee, LLC, which equips emerging functional medicine providers with essential skills and knowledge to become leaders in their field. Together with her clinical team, she ensures patients...2025-07-2211 min
The Synergee PodcastMelatonin, Mitochondria & the Maternal Line with Dr. Deanna MinichIn this powerful episode, Lori and Kelly welcome back Dr. Deanna Minich, a trailblazer in integrative health and functional nutrition. They explore the often-overlooked role of melatonin—not just as a sleep aid, but as a critical regulator of mitochondrial health, immune resilience, and even hormone balance. From understanding your maternal mitochondrial lineage to navigating seasonal nutrition and the impact of light on hormone signaling, this conversation is packed with science-backed wisdom and holistic insight. Plus, Lori and Kelly unveil the Reset to Resilience app and invite listeners to become one of just 15 founding members. Designed with re...2025-07-211h 00The Synergee Podcast“Feel Like Crap Syndrome” – The Hidden Stress Behind Hormone Imbalance, Fatigue & Burnout with Dr. PingelIn this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common “Feel Like Crap Syndrome.” If you’ve ever heard “your labs are fine” but still feel exhausted, anxious, or disconnected, this conversation is for you. Dr. Pingel dives into the modern-day health crisis of overstimulation, chronic stress, and the silent toll it takes on hormone balance, adrenal health, and overall vitality. We explore how constant connectivity, nutrient depletion, and high-functioning burnout are driving fatigue, digestive issues, thyroid problems, and emotional disconnection—especially in women navigating perimenopause and menopause. You'll learn...2025-07-0750 minThe Synergee PodcastNitric Oxide, Detox, and Root Cause Heart Health: Functional Medicine Insights with Dr. Christopher DavisIn this powerful episode of The Synergee Podcast, Dr. Christopher Davis—triple board-certified integrative cardiologist and founder of Reveal Vitality—explains how nitric oxide, detoxification, and root cause medicine are transforming cardiovascular care. Discover how environmental toxins, insulin resistance, oxidative stress, and poor mitochondrial function contribute to heart disease, fatigue, high blood pressure, and sexual health issues. Dr. Davis shares actionable strategies including the use of saunas, nitric oxide supplements, advanced cardiovascular testing, and a personalized functional medicine approach. If you’re searching for natural ways to boost energy, reverse chronic illness, and support optimal heart health, this episode is a m...2025-06-1655 minThe Synergee PodcastBurnout, Breakthroughs & the Power of Slowing Down with Casey CombestIn this heartfelt episode, we sit down with Casey Combest—husband, father of four, and founder of Blue Sky Studios—to explore the silent struggle of burnout and what it really means to trade hustle for health. Casey shares his powerful story of hitting rock bottom after explosive business growth, navigating panic attacks, and discovering the emotional and spiritual roots of his stress. From counseling and faith to redefining success and fatherhood, this honest conversation unpacks what it takes to truly heal and lead a life of intention. Whether you're facing burnout or seeking better balance, Casey’s journey offers...2025-06-0236 minThe Synergee PodcastThe Body Knows: Trauma, Healing, and the Wisdom WithinWhat if your symptoms are your body’s way of telling the truth your mind has buried? In this powerful episode of the Synergee Podcast, trauma therapist and founder of Trauma Therapy of Nashville, Melanie Reese, brings a refreshingly direct and compassionate perspective to the conversation around trauma, chronic illness, and healing. With experience in brain spotting, EMDR, somatic therapy, and ketamine-assisted psychotherapy, Melanie explores how the nervous system holds the keys to both suffering and repair. She shares how trauma isn’t always about “big” events—but anything that wasn’t nourishing—and offers tools to reconnect with your body’s ow...2025-05-191h 02The Synergee PodcastMotherhood, Mindset & Avoiding Burnout with Daffnee CohenIn this beautiful episode of The Synergee Podcast, hosts Lori and Kelly welcome entrepreneur, marketing strategist, and podcast host Daffnee Cohen for a candid conversation about burnout, boundaries, and being bold. Daffnee opens up about her unexpected journey into marketing, the lessons she’s learned as a mom of three under five, and how redefining success starts with shifting your mindset. From CrossFit and Chick-fil-A dinners to therapy and marriage dynamics, she shares how she’s learning to run her life with intention—at work and at home. This episode is packed with real talk, relatable stories, and refreshing takeaway...2025-05-0551 minThe Synergee PodcastGut Check: Microbiome Mastery & Longevity with Dr. Jim LaValleJoin us for an eye-opening conversation with Dr. Jim LaValle—clinical pharmacist, board-certified nutritionist, and creator of the Metabolic Code—as we explore the deep link between gut health and longevity. In this third appearance on the Synergee Podcast, Dr. LaValle shares how the microbiome is established from birth, what disrupts it as we age, and why restoring balance is key to optimizing metabolism, immune health, and brain function. Whether you’re 25 or 75, this discussion offers practical steps and science-backed insights to help you live well, longer. 2025-04-211h 02The Synergee PodcastSleep, Stress & Peak Performance: Dr. Kirk Parsley on Healing the High-AchieverIn this powerful episode of the Synergee Podcast, we’re joined by Dr. Kirk Parsley—former Navy SEAL turned sleep expert—who shares how poor sleep mimics aging, drives dysfunction, and impacts even the fittest among us. From combat zones to the C-suite, Doc Parsley reveals why sleep is the missing link in performance, recovery, hormone balance, and mental clarity. You’ll hear how he developed a natural sleep remedy for elite operators, what’s really happening in your brain at night, and why making sleep non-negotiable could be the most healing decision you make. Use this link to do...2025-03-3153 minThe Synergee PodcastProtect Your Kidneys, Transform Your Health: A Deep Dive with Dr. Neetu SharmaIn this episode of the Synergee Podcast, we sit down with Dr. Neetu Sharma, also known as The Kidney Whisperer, a double board-certified nephrologist and functional medicine expert who is transforming the way we approach kidney health and chronic disease prevention. Dr. Sharma shares her personal journey and professional insights into tackling metabolic dysfunction at its root cause—long before it leads to kidney disease and dialysis. We dive into the hidden warning signs in standard lab tests, the impact of diet and hydration on kidney health, and why prevention is the key to longevity. She also reveals the overlooked dan...2025-03-1750 minThe Synergee PodcastUnraveling Endocrine Disruptors & Hormonal Health with Dr. Lindsay BerksonJoin us on this eye-opening episode of The Synergee Podcast as we welcome Dr. Lindsay Berkson, a pioneer in functional and integrative medicine. With over five decades of experience in hormonal and gastrointestinal health, Dr. Berkson shares her personal and professional journey in uncovering the impact of endocrine disruptors on human health. Discover how environmental toxins influence hormones, fertility, and chronic disease, and gain practical strategies to reduce exposure and protect your well-being. Dr. Berkson also delves into the science behind her groundbreaking book Hormone Deception and her latest work on oxytocin—the "love hormone"—and its critical r...2025-03-0341 minThe Synergee PodcastNurturing Relationships Through Lifestyle Changes with Karen StangeIn this episode of The Synergee Podcast, we welcome Karen Stange, a licensed marriage and family therapist with over 25 years of experience in individual, couples, and family counseling. Karen specializes in EMDR therapy, addiction recovery, and helping clients navigate mood disorders, trauma, and relationship challenges. Join us as we explore how lifestyle changes impact relationships, how to foster support from loved ones, and the importance of patience, empathy, and validation in the journey to better health. Whether you're struggling to get your partner on board with your wellness journey or looking for ways to deepen your connections, t...2025-02-1728 minThe Synergee PodcastRewiring the Brain for Healing: Ashok Gupta’s Breakthrough ApproachIn this episode of The Synergee Podcast, we welcome Ashok Gupta, a pioneer in neuroplasticity, health tech, and personal transformation. As the founder of the Gupta Program, Ashok has helped thousands recover from chronic conditions like Long-COVID, ME/CFS, and fibromyalgia through brain retraining. We explore the power of neuroplasticity, stress resilience, and the mind-body connection in healing. In this episode, we explore the science of neuroplasticity, stress resilience, and the mind-body connection—and how they play a crucial role in healing. Ashok also introduces I Rise, a powerful new platform designed to unlock human pote...2025-02-0349 minThe Synergee PodcastUnderstanding Oxidative Stress: A Key to Better Health with Dr. Cheryl BurdetteWelcome back to The Synergee Podcast! Today, we’re thrilled to host Dr. Cheryl Burdette once again—a powerhouse in integrative and naturopathic medicine. As the Director of Education at Progressive Medical Center and co-founder of Precision Point Diagnostics, Dr. Burdette brings cutting-edge clinical insights and evidence-based natural therapies to the forefront. In this episode, we dive deep into oxidative stress—what it is, why it matters, and how it impacts overall health. Dr. Burdette breaks down the latest research on testing for oxidative stress, its role in disease prevention, and practical strategies to combat it throu...2025-01-2041 minThe Synergee PodcastModern Functional Medicine: Challenges, Insights, and Transformations with Kelly and LoriJoin Kelly and Lori, two seasoned practitioners with decades of experience, as they dive into the world of modern functional medicine. From the top challenges of running a practice to the incredible transformations they’ve witnessed, this podcast is packed with wisdom, inspiration, and practical tips for anyone passionate about holistic health. Discover how to navigate the fast-paced evolution of functional medicine, implement cutting-edge practices, and maintain balance while fostering a thriving wellness community. Whether you’re a practitioner or a patient, this is your guide to living and leading in alignment with the Foundations of Wellness.2025-01-0623 minThe Synergee PodcastThe Synergee Podcast 2024 RecapIn this special recap episode of The Synergee Podcast, we revisit some impactful moments and transformative insights from our previous episodes. From breakthroughs in health science to holistic approaches to wellness, this episode encapsulates the essence of our journey so far. Highlights include: Sumit Rai’s Mission to Fight Cancer: Discover how Sumit Rai, founder of Cancer Check Labs and Cure Sonia, is revolutionizing cancer diagnostics and support systems with passion and resilience. Fasting and Functional Medicine: Hosts Kelly Engelmann and Lori Esarey break down the science, benefits, and challenges of intermittent fasting and time-restricted eating. GLP-1s Demys...2024-12-2418 minThe Synergee PodcastRevolutionizing Fitness and Recovery with Power Plate: Insights from Laura WilsonIn this episode of the Synergee Podcast, we welcome fitness expert Laura Wilson to discuss the transformative potential of the Power Plate. Discover how this groundbreaking tool enhances strength, recovery, and overall well-being in less time, and why it’s being embraced by everyone—from elite athletes to everyday fitness enthusiasts. Laura shares her personal journey, scientific insights, and practical tips for integrating vibration training into your wellness routine. Tune in to learn how to elevate your fitness game, improve stress resilience, and make the most of every workout minute.2024-12-0952 minThe Synergee PodcastRevolutionizing Cancer Diagnostics with Sumit RaiJoin us as we speak with Sumit Rai, founder of Cancer Check Labs and Cure Sonia. From pioneering cancer diagnostics to supporting families and funding research, Sumit’s journey is one of innovation, resilience, and personal passion. Be inspired by his mission to transform the fight against cancer. Use the following link: https://www.cancerchecklabs.com/book-test-checkout/schedule and enter code "Synergee24" at checkout to receive $200 off a test kit of your own! Follow us for more! https://www.youtube.com/@Synergee-connect https://www.facebook.com/synergeeconnect htt...2024-11-2942 minThe Synergee PodcastGLP-1s: Miracle, Menace, or Misunderstood?Join Jim LaValle, world-renowned clinical pharmacist and board-certified nutritionist, as he returns to the Synergee Podcast to unpack one of the hottest topics in health: GLP-1s. Are they a miracle, menace, or something in between? From semaglutide to metabolic health, join us as we dive into the complexities of personalized wellness, and discuss insights on how GLP-1s fit within the broader scope of sustainable health. Sign up for free downloadable content here Follow us for more! Youtube Facebook 2024-11-111h 02The Synergee PodcastUnveiling the Power of Modified Citrus Pectin: A Natural Solution for Detox and Healing Join us as we dive deep into the transformative benefits of modified citrus pectin (PectaSol) with an expert in integrative health and herbalism, Ruby Tischoff, FDN-P. Discover how this groundbreaking supplement is not only backed by cutting-edge research but also transforming lives by targeting galectin-3, a key protein linked to cancer, heart disease, and chronic inflammation. Learn about its ability to detoxify heavy metals, modulate immune responses, and enhance the effectiveness of other treatments. Whether you're a health practitioner or wellness enthusiast, this episode offers powerful insights into natural healing breakthroughs! Use the following link to receive 15% off your first o...2024-10-2850 minThe Synergee PodcastThe Mouth-Body Connection – Exploring Biological DentistryIn this eye-opening episode, we explore the cutting-edge world of biological dentistry—a holistic approach that sees your mouth as the gateway to overall health. Dr. Rebecca Edwards, a former conventional dentist, shares her journey from questioning traditional practices like mercury fillings and fluoride use to embracing a more natural, whole-body dental approach. Discover how oral health impacts everything from gut issues to sleep disorders, the dangers of hidden toxins in your mouth, and why proper dental care starts before birth! Learn about biocompatibility testing, toxic removal, and the surprising role your oral microbiome plays in keeping you healthy. Tune in...2024-10-1446 minThe Synergee PodcastRedefining Aging: Blueprint for Health, Longevity, and PurposeJoin us for an enlightening episode of The Synergee Podcast as we sit down with Maddy Dychtwald, co-founder of Age Wave and a pioneer in the study of aging and longevity. Maddy shares her vast expertise on how women can live longer, healthier lives while shattering outdated views on aging. From the power of lifestyle changes over genetics to practical tips on improving healthspan and brain function, Maddy offers a fresh perspective from her latest book, Ageless Aging. Discover how women can take charge of their future and thrive in a longevity revolution. Aubrey Simmons 2024-09-2645 minThe Synergee PodcastPersonalized Supplementation: Test, Don’t GuessIn this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of diet and gut health in nutrient absorption. Tune in to learn how to create a supplement plan tailored to your body and lifestyle, and why quality and testing are key.2024-09-1227 minThe Synergee PodcastHarnessing the Power of Algae: Energy, Detox, and Sustainable Wellness with Catharine from Energybits - Part 2In this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energybits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic health strategy. Catharine’s personal story, starting with her sister's cancer diagnosis and leading to her discovery of algae, highlights the importance of sustainable, non-GMO, and toxin-free nutrition. This episode is a must-listen for anyone interested in cutting-edge natural wellness solutions. 2024-08-2931 minThe Synergee PodcastHarnessing the Power of Algae: Energy, Detox, and Sustainable Wellness with Catharine from Energy BitsIn this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energy Bits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic health strategy. Catharine's personal story, starting with her sister's cancer diagnosis and leading to her discovery of algae, highlights the importance of sustainable, non-GMO, and toxin-free nutrition. This episode is a must-listen for anyone interested in cutting-edge natural wellness solutions.2024-08-1634 minThe Synergee PodcastBalancing Cortisol: The Hidden Key to Hormonal HealthWelcome to the Synergee Podcast with Lori Esarey and Kelly Engelmann! In this episode, we delve into the intricacies of cortisol, often misunderstood and overlooked, yet crucial for hormonal balance. We explore how symptoms like fatigue, brain fog, weight gain, and more can be linked to cortisol imbalances and the domino effect it has on your overall health. Join us as we uncover practical steps to regain control over your cortisol levels, enhance your wellness, and thrive. Tune in to learn powerful tools that nourish your body and feed your soul. 2024-08-0122 minThe Synergee PodcastAre you fasting the right way?Welcome to The Synergee Podcast, hosted by wellness experts Kelly Engelmann and Lori Esarey, who each have 15+ years of experience in the functional medicine space. In this episode, we dive deep into the world of fasting, including intermittent fasting and time-restricted eating. Learn how these powerful practices can boost your health, aid in weight management, improve sleep, enhance mental cognition and so much more! Kelly and Lori share expert insights, practical tips, and real-life experiences to help you determine if fasting is right for you and how to integrate it effectively into your lifestyle. Join us to explore the be...2024-07-1223 minThe Synergee PodcastResilience and Wellness: The Power of a Growth MindsetJoin Lori Esarey and Kelly Englemann on the Synergee Podcast as they explore the transformative power of a growth mindset in achieving wellness. This episode delves into the importance of resilience, the ability to bounce back from setbacks, and the necessity of nourishing your soul daily. Learn from real-life patient stories and gain insights into developing a mindset that fosters long-term health and well-being. Tune in to discover how small changes in mindset can lead to significant improvements in your overall health.2024-06-1417 minThe Synergee PodcastEmpowering Wellness Journeys: Jim LaValle's Integrative Approach to Blood Sugar and HealthIn this episode, we had the chance to sit and engage with Jim LaValle, a renowned clinical pharmacist and author, in a deep dive into the intricacies of blood sugar metabolism and its profound impact on health and disease. LaValle shares his journey, from early influences to pioneering work in diabetes management and nutritional health. The conversation covers the significance of glucose control, strategies for managing stress and insulin resistance, and the role of GLP-1 medications in treatment protocols. This enlightening discussion offers invaluable insights for healthcare professionals and anyone interested in optimizing their health through understanding and managing b...2024-03-201h 06The Synergee PodcastNavigating the World of Gut Health and ProbioticsHave you ever wondered how the trillions of bacteria, fungal species, and viruses in your gut work in perfect harmony to keep you healthy? Meet Alicia Galvin, a registered dietitian and clinical science liaison with MicroBioM Labs, who takes us on a gripping journey into the intricate world of the gut microbiome. She unravels how these microscopic organisms are not only essential for digestion and nutrient absorption but also play a pivotal role in maintaining our overall health. With Alicia's guidance, we understand the importance of gastric acid, pancreatic output, bile flow, and the ileocecal valve in...2024-02-211h 06The Synergee PodcastVibrant Eats and Herbal Treats for Nourishing Body and MindJoin us on the Synergy Podcast where we welcome the incredible Deanna Minich, a trailblazer in functional medicine and nutrition science, who brings her vibrant perspective on whole food nutrition. Our heartfelt discussion opens with a personal story of healing, showcasing the transformative impact of visualization techniques. Deanna's philosophy of 'eating the rainbow' is not just a feast for the eyes but a cornerstone for health, with each color of plant food offering unique phytochemical benefits—from the chlorophyll in greens to the lycopene in red tomatoes. Listen in as we unravel the ways in which nature's palette can en...2024-01-171h 03The Synergee PodcastConversations on Soul Work and Inner Healing with Pastor ChipIn this soul-nourishing session of Synergee Podcast, we have the privilege of conversing with Pastor Chip Henderson, senior pastor at Pine Lake Church in Mississippi. As we traverse through his journey into ministry, we discover how faith, ministry, and personal care are intricately intertwined. Pastor Chip Henderson reveals the transformative power of faith and the importance of the church's mission in bringing about change. As your hosts, we open up about the profound personal impact of Chip's sermons and how they have resonated with us. The L3 journal app, co-created by Chip, provides an effective tool for...2023-12-2040 minThe Synergee PodcastHow chiropractic care & nutritional health play a vital role in comprehensive wellness.Roll up your sleeves and join us for a transformative conversation, where we guarantee you invaluable insights into creating a comprehensive wellness plan with the right team. Dr. Bart Precourt, a seasoned chiropractor, shares his journey of moving his practice from Atlanta to 30A and how it morphed into a holistic wellness center including a yoga studio, organic café, and a farm.Hear a compelling tale of a patient whose age was reversed by twenty years due to consistent chiropractic care. The conversation steers into the realm of athletes and the significant benefits they can reap from chiropractic care. W...2023-11-1457 minThe Synergee PodcastThe Unseen Link: Hormonal Imbalance, Lifestyle, and DiseaseWe have an incredible journey to share with you in our latest episode. Lori Esarey, a functional medicine expert (and your co-host), shares her battle with breast cancer. Despite leading a seemingly healthy lifestyle, she was diagnosed with the disease in 2019. In hindsight, she identifies years of overlooked body dysfunction that led to her diagnosis. Don't miss this episode, as Laurie's story underscores the urgent need to ask the right questions, seek advanced testing, and collaborate with a skilled healthcare provider to develop an individualized plan. Listen now to pick up valuable insights and learn a...2023-10-1831 minThe Synergee PodcastOptimizing Your Brain Health with Kep Kepner, CPAIf you saw CPA in the title, you might wonder why a CPA is talking about the brain. Over his many years looking at people's financial health, Kep observed people feeling stuck in their businesses and finances. Through his own experience and subsequent partnership with The Center for Brain Health, Kep watched a critical change happen in his clients. Listen in as Kep shares more about what he discovered with Kelly and Lori and how you can optimize your brain health.2023-09-2157 minThe Synergee PodcastInside Out Beauty: Kez Broad's Holistic Approach to Hair and HealthKelly and Lori sit down with Kez Broad, a trailblazing hair stylist and holistic health advocate from Noggins Salon. Kez shares her unique journey of personal discovery alongside the Enhanced Wellness Living team. From battling her own health challenges to uncovering holistic solutions, Kez imparts the wisdom gained through her transformative experience. Tune in as she delves into her innovative methods of intertwining hair care with holistic wellbeing, helping clients not only look but feel their best. Discover the synergy between inner health and outer beauty as Kez Broad reveals her secrets to radiant hair and overall wellness.2023-08-1651 minThe Synergee PodcastRight Testing, At The Right TimeEver feel like your body is secretly at war with your favorite foods? Well, you're not alone. Listen in as Kelly and Lori talk through the mysteries of food allergies, intolerances, and sensitivities in this episode. They unpack the differences between the three, and the importance of understanding how to interpret test results. The realm of allergy testing can be scary and confusing, so this episode is here to shed some light, offer practical advice, and help you develop an effective plan of action so you can get the right tests at the right time.2023-07-1932 minThe Synergee PodcastThe Self Healing Diet with Brian ClementWe are delighted to have Brian Clement on the podcast this month. Brian is the director of the internationally renowned Hippocrates Wellness Center located in West Palm Beach, Florida. It's the world's leading center for working with affliction and reversing premature aging, and is frequented by the likes of Sir Anthony Hopkins, Elliot Page, Mick Fleetwood, and Elle McPherson for over 50 years. Listen in to this episode to hear how Brian started Hippocrates Wellness Center, and how he uses holistic medicine to support his clients today. He also shares about his latest book, Self-Healing Diet. You can...2023-06-2136 minThe Synergee PodcastHealing with Compassion with Sabrina CiceriSabrina Ciceri joins us on the podcast. She’s the founder and Owner of Immunity Health in Florida. What sets Immunity apart is Sabrina and her team’s compassion and support of her clients. Sabrina shares more about where that compassion comes from as well as the work she does with biohacking and epigenetics. She also talks more about her experiences in her upcoming book, If It’s Not One Thing, It’s a Mother and lets us in on how health and faith have gotten her through living and parenting as a business owner. You can find out...2023-05-1739 minThe Synergee PodcastAll Things Food Sensitivity and More with Cheryl BurdetteIt's an honor to have Cheryl Burdette, ND on the podcast. She's the founder of PersonalogiX Health Academy, an Educational Initiative designed to increase knowledge of integrative medicine for practitioners. We've learned an incredible amount from her over the years. In today's episode, we will dig into food sensitivity, intestinal permeability, and oxidative stress. If you're a practitioner looking to learn more or someone who's just been feeling off and has been wondering about these issues, you won't want to miss this week's Synergee podcast. You can learn more about Cheryl here: https://viemedicalcenter.com...2023-04-1953 minThe Synergee PodcastHealing at the Root with Taylor YowellAt Synergee, we take a food first approach because we know that food is medicine. So it's great to have a conversation with Taylor Yowell from The Garden Farmacy. He helps make quality food more accessible to people in Mississippi. Listen in as we talk through how he started The Garden Farmacy, what CSAs are, and how composting can actually be great for your gut microbiome. You can learn more about Taylor and The Garden Farmacy at https://thegardenfarmacynursery.com/2023-03-1541 minThe Synergee PodcastFinding your Peak Performance with Said HasyimSaid Hasyim start it out as an IT engineer and found himself overworked, stressed out, and feeling rundown. He started to ask himself how he could make sustainable changes for his health. Overwhelmed with the information out there, he started to do his own research and narrowed down the three key areas he needed to focus on to optimize his health. Said sits down with Kelly and Lori to share about that process and his books including Peak Human Clock, featured on the Enhanced Wellness Living website as one of Kelly's recommended reads. You can get Said's...2023-02-1529 minThe Synergee PodcastUnderstanding Your Hormones with Mark NewmanYour hormones are a vital part of painting a complete picture of your health. So Lori and Kelly sit down with Mark Newman, MS, to dig deep into how to take care of your hormones. Mark is a recognized expert and international speaker in hormone testing. If you've wondered how to metabolize your hormones, what markers to pay attention to, or how to get the best support for your hormone health, this episode is for you. To learn more about the Dutch test, visit https://dutchtest.com.2023-01-1844 minThe Synergee PodcastBuyer Beware: All About SupplementsThis week, Lori and Kelley sat down with Joell Daniels from Xymogen/WholeScripts to discuss everything surrounding supplements. Joell shares her story of navigating illness in the early nineties and how that experience led her to learn more about the benefits of functional medicine. A large part of her work is educating about supplements, including: What to look for in supplements. What to avoid. When used wisely, how supplements can be a part of your healthcare regimen. 2022-12-2139 minThe Synergee PodcastControl Blood Sugar, Control EverythingLori Esarey is passionate about functional medicine, and that passion comes from a very personal place. In this episode, she shares her story of struggling with diabetes, unpacking her previously held beliefs around nutrition and discovering just how important managing your blood sugar is. Listen in as Lori sits down with Kelly Englemann to share her journey toward healing her body.2022-11-2332 minThe Synergee PodcastWho We Are Individually, in Our Communities, and Together.Is it fascinating to understand the genesis of Synergee? Join functional medicine practitioners Lori Esarey and Kelly Engelmann for the backstories on how their individual practices came together with a congruent purpose, message, and shared mission to improve lives with nutrition and know-how. Listen in to keep up with everything that’s happening in the world of functional medicine. 2022-06-1048 minThe Synergee PodcastHow Truth Can Transform Brokenness into Purpose, with Dr. Eva Hunter.Everyone has trauma in their personal story, but some have the tools to find recovery and purpose. Learn how truth —from yourself and others—as well as time, tears, and tenacity can turn trauma into a purpose-driven life. Your journey to healing lies ahead, don’t miss a minute of this episode with marriage and family therapist Dr. Eva Hunter. 2022-06-1052 minThe Synergee PodcastHealthy Ways to Control and Conquer Stress, with Dr. Isaac Deas.Stress is unavoidable in our daily lives so learning strategies for managing it and overcoming stress are critical. Join Functional Medicine experts/owners of Synergee Kelly Engelmann and Lori Esarey in unpacking stress with respected therapist Dr. Isaac Deas. Dr. Deas has walked the walk and shares his successful strategies with full transparency. If you want to learn the secrets, listen in to this enlightening episode. 2022-06-1044 min