Shows
WSM Radio's Coffee, Country & CodyCoffee, Country & Cody: July 11, 2025 - Ira DeanOn this episode of Coffee, Country & Cody, we welcome Ira Dean
0:00 - Welcome / What’s Coming Up
2:48 - Entertainment with Kelly Sutton
7:34 - Interview with Ira Dean
27:27 - Entertainment with Kelly Sutton
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Foll...2025-07-1134 min
The Weekly FreestyleTom gets disqualified in Monaco!🎙️ New episode of the Weekly Freestyle is OUT NOW! 🏊♂️💥This week:😤 Tom Dean dishes on that shocking disqualification in Monaco (he's not holding back)💍 Alex spills some big life news🧔♂️ Tom has a very important facial hair updateFollow the link in the description and catch up with the chaos — you don’t want to miss this one. #WeeklyFreestyle #SwimTalk #TomDean #PodcastDrop2025-06-0433 min
Hosting BitcoinThe Beautiful Grind: Dean Sutton on Energy, Innovation, and ImpactWe dive into: 🔹 Building a business anchored in Bitcoin 🔹 The role public markets play in Bitcoin 🔹 The tension between building for AI or Bitcoin 🔹 How to think clearly and advise startups in uncertain times 🔹 What it means to be early and how to survive the wait 🔹 Bitcoin becoming normalized This episode is for builders, thinkers, and anyone trying to understand where Bitcoin fits into the bigger picture of innovation, and human progress. 🎙 Guest: Dean Sutton Follow Dean on X/Twitter: https://x.com/DeanSutton Follow Dean on LinkedIn: https://www.linkedin.com/in/sut...2025-05-081h 00
The Weekly FreestyleWho is Tom Dean's Date This Valentine’s Day? We are back slighlty later than planned due to ilness but we still have action packed episode for you today where we discuss Tom's Valentines Day plans, the recent Speedo advert and why Tom didn't feature and how did Alex meet his girlfriend?2025-02-1426 min
The Weekly FreestyleWhy Did Tom Dean Start A Swim School?Welcome back to The Weekly Freestyle, today we discuss our brand new swim school we launched back in October. A new format takes place in a local swimming competition, and Tom's least favourite thing about being a swimmer.2025-01-2935 min
The Weekly FreestyleHONEST reaction to WINNING GOLD & was this the ILLEST anyone has ever been at The Olympics - Paris Ponderings With Tom Dean Part 2Welcome back to The Weekly Freestyle! It's part 2 of Paris Ponderings where Tom talks us through what Olympians get up to on the day of a race and what he leaked straight after his race. `We also play Podmates a new game were we test how much we know each other. 2025-01-2234 min
The Weekly FreestyleWhat REALLY Happened In The Olympic Village? - Paris Ponderings With Tom Dean Part 1Welcome back to The Weekly Freestyle! In this week's episode, we talk about our Sunday golfing trip, Alex's peculiar choice of breakfast and most importantly all things Paris 2024 2025-01-1545 minWSM Radio's Coffee, Country & CodyCoffee, Country & Cody: December 6, 2024 - Ryan and Rory and Summer DeanOn this episode of Coffee, Country & Cody, we welcome Ryan and Rory and Summer Dean!
0:00 - Welcome / What’s Coming Up
2:36 - Interview with Ryan and Rory
10:38 - Entertainment with Kelly Sutton
17:45 - Interview with Summer Dean
30:29 - Entertainment with Kelly Sutton
Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversation...2024-12-0936 min
The PT Project PodcastDean HammondToday we have Mr Dean Hammond, a soldier, PT, Online Coach, and all round moustache rocking legend of a man.
We talk about the fact that the best coaches are emotionally invested in their clients.
The importance of in person relationships in a career.
And what military fitness really means.2024-09-191h 29
Birth Time: the podcastInterlude One: Hannah Dahlen AMInterlude
Interlude One: Hannah Dahlen AM
Jerusha Sutton and Zoe Naylor had a beautiful catch up with Hannah Dahlen who chatted with us about what she’s been up to and what’s been happening in the world of birth over the past few years since we filmed Birth Time.
We touched on research topics, book writing, the NSW Birth Trauma Inquiry, Professional Indemnity Insurance for privately practicing midwives and much more.
Hannah was the very first person we interviewed for Birth Time: the documentary, so it feels appropriate that she is our...2024-08-2048 min
The Weekly Freestylethe thrilling waters of swimming and the dynamic world of athletics2024-07-0601 min
goodsugarYoga! For MEN! w/ Dean Pohlman | goodsugar 212Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dean Pohlman, founder of Man Flow Yoga! Dean and the guys talk about the journey dean took to become the world class yogi he is today! Find out more about Man Flow Yoga Below! https://manflowyoga.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.2024-07-0241 min
The Leadership Drives PodcastLovely Durham, Public Educators, Private Perspectives: Part 249 Lovely Durham, Associate Dean of Special Projects and Student Success at Morehouse College, passionately champions the HBCU experience and tirelessly advocates for black men. Through her dedicated work at Morehouse College, she channels her commitment to ensuring the success of both. Her overarching goal is to leave a lasting positive impact on the institution and the young men who enroll.
#BlackCollegeExperience #BlackSingleSexColleges #SpelHouse #StudentSuccess
https://www.linkedin.com/in/lovelydurham/
Morehouse College2024-04-0531 minThe Leadership Drives PodcastLovely Durham, Public Educators, Private Perspectives: Part 149 Lovely Durham, Associate Dean of Special Projects and Student Success at Morehouse College, passionately champions the HBCU experience and tirelessly advocates for black men. Through her dedicated work at Morehouse College, she channels her commitment to ensuring the success of both. Her overarching goal is to leave a lasting positive impact on the institution and the young men who enroll.
#BlackCollegeExperience #BlackSingleSexColleges #SpelHouse #StudentSuccess
https://www.linkedin.com/in/lovelydurham/
Morehouse College2024-04-0534 min
Dictator for a Day PodcastDefund the NGOsDennis Dean with Sounder, Ned DoGood and "Slick Willie" Sutton on NGO defunding This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dictatorforaday.substack.com/subscribe2024-02-2014 min
Put on PausePOP 014 Homeless, Not Toothless in OjaiThis episode we are discussing The Real Housewives of Beverly Hills season 13 episode 11; "A Celebration of Life", and episode 12; "Bitter Pill to Swallow".
The women head to Ojai for Annemarie's birthday, as frosting isn't the only thing Sutton is licking; Dorit questions her marriage after PK's shocking admission in therapy; Kyle hosts a celebration of life event for her late friend.Kyle and Sutton unpack the group dynamics; Erika sets out to rebuild her career; Dorit reintroduces the group to Homeless Not Toothless; Crystal finds her voice when confronting Annemarie.2024-02-1346 minPut on PausePOP 011 RHOBH S:13 E:10 Re-Lentless Erika RecapApparently, Lents over. Erika speaks her truth and brings the fashion this episode; Dorit you better step it up. Kim becomes the voice of reason for Kyle and there is unconscious Karen behavior afoot. Also, Matchmaker Matchmaker make Sutton a match!
2024-02-0245 min
Is This a Ghost?80. King Richard III, Parking Lot GhostHear ye, hear ye, the king is dead; long live the king, primarily beneath a parking lot. "A pasture! A pasture! My kingdom for a pasture!" But lo--t'was not a pasture to be.This is the story of King Richard III, the parking lot ghost of Bosworth Battlefield. Come for the ghost, stay for faux-thers and foe-thers, lawnmower sigils, Taki fingers, penguins vs zombies, foot strings, the Newarke bus to York, Blockbuster vodka, and Edwards and Richards for days and days. Sources:https://www.worldhistory.org/Richard_III_of_England/https://www.smithsonianmag.com...2023-12-061h 18
TOOLS TALENTS AND TECHNIQUES with Dustin Sutton"THE IMPORTANCE OF TRANSFERABLE SKILLS" with Giselle Battley - MBA, PHR, CDE, CLP, CSSGB (#010)Welcome to this episode of the Tools Talents and Techniques podcast, where we are thrilled to have Giselle Battley, MBA, PHR, CDE, CLP, CSSGB, as our guest.
Giselle is an industry-recognized global Talent and Diversity, Equity, and Inclusion (DEI) executive, renowned for her expertise in developing and executing large-scale recruitment, DEI, talent engagement, and Business Resource Group programs and initiatives for large-scale CRE and professional services organizations.
With an impressive array of certifications and accolades, Giselle's qualifications speak for themselves. She serves as a Board Member for Project REAP...2023-07-1843 min
The Jay Sutton ShowEpisode 123 | Fentanyl WapOn this fun filled episode of The Jay Sutton Show we discuss a variety of topics. Starting with our experience at the Tequila Celebration, my performing on a Gulf course ( video avail on channel ). RIP to Tina Turner & Jim Brown. Ja Morant updates and breakdowns. Lakers swept LBJ steals thunder with retirement hints. J. Lo breakdown and her new movie The Mother. Fetty Wap update, Rick Ross & DJ Envy online beef, Scar Lip the new it girl of Ny. Johnny Gill is the Wesley Snipes of acting (Always steal scenes/songs). HS Dean recruited kids for Latin Kings, a man...2023-05-2653 min
The Weekly FreestyleIN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR SEASON 5 Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...2023-05-2429 min
The Weekly FreestyleDUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!2023-05-1052 min
The Weekly FreestyleBritish Champs Review & WHAT REALLY HAPPENS AT THE AFTER PARTY??? 😮 🎉This week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????2023-04-1930 min
The Weekly FreestyleLIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to JAMES GUY, JACOB PETERS, BEN PROUD & OTHERS | UNLIMITED ACCESS WITH A MEDIA PASSFollow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails. 2023-04-1218 min
The Weekly FreestyleTHE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS QUALIFIER) WITH STEVE FROM PULLBUOY + PEATY CALLS IT QUITS ON 2023 Today we are joined by Steve Buckley from the famous swimming media outlet Pullbuoy. The boys have an in-depth discussion on the week ahead up in Sheffield for British Champs which acts as a selection event for the World Champs qualifiers out in Japan later this year. Further to this we discuss the big news that Adam Peaty will not be competing again this year and is there some talk of a Fantasy Swimming Legue?!2023-04-0351 min
The Weekly FreestyleTHE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID YES & CHATTING TO WAYNE LINEKERThis week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!2023-03-2932 min
Hitmakers ExposedMatt Aitken | Creator of over 100 TOP 40 HIT RECORDS as part of the iconic Stock Aitken & WatermanResponsible for over 100 Top 40 hits in the UK alone, STOCK AITKEN WATERMAN ruled the pop charts in the 1980s and provided the soundtrack to a generation...Mike Stock, Matt Aitken and Pete Waterman – better known collectively as Stock Aitken Waterman – are amongst the most successful songwriters, arrangers and producers in the history of pop music.Stock Aitken Waterman wrote and/or produced well over 100 UK Top 40 singles (many of which were also worldwide hits), and contributed to over 50 hit albums. They worked with a variety of different artists, including Kylie Minogue, Jason Donovan, Rick A...2023-03-2357 min
The Weekly FreestyleWILL BRITISH SWIMMING'S SOCIAL MEDIA TEAM LISTEN TO OUR REQUEST???!!!! SMELLS LIKE A GIVEAWAY AND WE CHAT TO HOLLY, FREYA AND JACOB FROM FAST SWIM TRAINING!!This week we discuss how Tom's taper is going which included a trip down to the races and plenty of time freshening up in preparation for Sheffield. We put the British Swimming's social media team to the test. Apparently TWF is 'big' in the podcast scene out in Ukraine and we speak to FREYA ANDERSON, HOLLY HIBBOTT and JACOB PETERS from FAST SWIM TRAINING about their FIRST CLINIC on 10th APRIL. CHECKOUT THEIR INSTA NOWWWWWW!!!!2023-03-2235 min
The Weekly FreestyleTOM DEAN REACTS TO 3 BIG WINS IN EDINBURGH | We look back at a great weekend of international competition, Alex is stuck in the mud & WE HAVE A NEW FEATURE!!!The big man reacts to a successful weekend up in the wonderful Edinburgh. We discuss the skins, the 100 and 200 free as well as performances elsewhere in the meet. We get through a heap of listeners' questions and predictions. Alex was stuck in the mud in Loughborough as his XC season comes to a close & NOAH JOINS US FOR A NEW FEATURE!2023-03-1538 min
The Weekly FreestyleIS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.2023-03-0830 min
The Weekly FreestyleBONUS EP - SEASON 3 HIGHLIGHTS Here are some of our favourite highlights from Season 3 - enjoy!2023-03-0420 min
The Weekly FreestyleTHE BIG SEASON 3 FINALE - Back from Aus, Badger chat and William Dean is sweating profuselyThe big finale episode that we've all been waiting for and therere's a lot to catch up on. Tom is back from Aus and Alex is prepping for nationals. William Dean make his first pod appearance, there are a few pod shout outs, illness discussions and even some badger chat. Don't miss it!2023-02-2232 min
The Weekly FreestyleJAMES GUY CHATS TO THE WEEKLY FREESTYLE - Why did James Swear at Tom in the CALL ROOM??!!This week the boys sit down with James Guy MBE. The episode covers all things from harsh words and The Inbetweeners in the call room, Olympic highs and the unseen lows, the strength he gains from his family and even a cheeky game of mr & mrs. AND SO MUCH MORE!!!2023-02-1546 min
The Weekly FreestyleReporting back from THE GOLD COAST 🇦🇺 ☀️ This week Tom and Alex discuss Team GB’s warm weather training camp in Australia. Who from the team has been struggling with the heat and what does a normal day look like on camp?2023-02-0832 min
The Weekly FreestyleKATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY STORM This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!2023-02-0129 min
Ground Control Parenting with Carol Sutton LewisHaving the College Talk with Eric Furda and Jacques SteinbergCarol’s focus on college admissions continues with a favorite from the archives: her convo with Eric Furda and Jacques Steinberg, authors of The College Conversation. Eric, the former Dean of Admissions at the University of Pennsylvania, and Jacques Steinberg, an award-winning education journalist, share their expert advice on how your teen should be applying to college from start to finish, and how you can engage and offer support. They break down “The C’s” that students should look for as they research colleges: Culture, Curriculum, Community, Conclusions, and Cost. Carol’s expansive conversation with Jacques and Eric also covers best pract...2023-01-2552 min
The Weekly FreestyleHOW MUCH DOES AN OLYMPIC CHAMPION MAKE? 💰🏅 Tom and Alex discuss the financials of being an a professional swimmer and one of Britain’s top athletes. The boys discuss ISL too in the Freestyle section of the pod.2023-01-2535 min
The Weekly FreestyleHOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for young athletes to develop. Romanian sport stars are also a key topic of conversation…2023-01-1830 min
The Weekly FreestyleED MILDRED chats to The Weekly Freestyle Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey to joining the GB setup, what goes through his mind just before racing and why consistently losing in judo fights led to the birth of his swimming career (and much more!).2023-01-1135 min
The Weekly FreestyleWelcome to 2023 and how does an Olympian set their goals? Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...2023-01-0431 min
The Weekly FreestyleWelcome to 2023 and how does an Olympian set their goals? Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...2023-01-0431 min
The Weekly FreestyleWorld Champs Review & Xmas Special Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023. SPOTY and the lack of recognition is discussed too.2022-12-2231 min
The Weekly FreestyleBack to BusinessWelcome back to season 3. There's some build up to World Champs in Australia, Santa Fun Run tales and an England footy style spelling bee.2022-12-1429 min
The Weekly FreestyleThe man who walked across The USA 🇺🇸 This week Tom and Alex talk to Toby Johnston who recently completed The Pacific Crest Trail which is a walk across The USA which is over 2,500 miles and takes over 5 months to complete. The also boys wrap up season 2 and read a few listener messages too.2022-11-3034 min
The Weekly FreestyleBouncing back from a tough session Have the boys regained their heads after last week’s episode? Micro and macro cycles are the topic of discussion and what about some urban planning too! Apologies for the dodgy Wi-Fi on this… If everyone can message Tom from me about it to upgrade that would be brilliant 😂2022-11-2333 min
The Weekly FreestyleSILVERWARE, A TRIP TO MK AND HEADS ARE LOST IN THE POOLTom reflects on a very successful evening at the British Swimming Awards having won the Maurice Watkins award. Alex had fun weekend back on the cross country in sunny Milton Keynes while a tough evening session occurred in the pool for the Olympic Champion. The boys also discuss their World XI Swimming in prep for the World Cup in Qatar. Tom is also working on his WiFi speed having been over promised by his network provider...2022-11-1633 min
The Weekly FreestyleSHORT COURSE WORLD CHAMPS SELECTION 🇦🇺 The boys reflect on the recent news that Tom has been selected for the Short Course World Champs in Australia and Alex can't believe the price of yogurts these days...2022-11-0933 min
The Weekly FreestyleTalking about our MENTAL HEALTHThis week the boys discuss mental health in a general sense and also from the perspective of an elite sports person. What was Tom thinking of the day of the Olympic final and what's his go to pre race tune at the moment? Alex gets a telling off too...2022-11-0231 min
The Weekly FreestyleFREYA ANDERSON catches up with The Weekly FreestyleOlympic gold medalist Freya Anderson comes onto The Weekly Freestyle for a chat with Tom and Alex. Freya discusses her incredible career so far, passions away from the sport and other crucially important issues such as mental health and a life in elite sport.2022-10-2640 min
The Weekly FreestyleThe world of ANTI-DOPING and PEEING IN A CUP ON DEMAND Join Alex and Tom this week to discuss the strange and little known world of anti-doping. Imagine living in a world where a tester could turn up at your door any day and ask you to pee in a pot... The boys discuss the grey areas surrounding the subject and address previously convicted drugs cheats.2022-10-1930 min
The Weekly FreestyleWHAT DOES AN OLYMPIAN DO TO CROSS TRAIN? & ALEX RACES AN INTERNATIONAL ATHLETE This week's episode is all about cross training. Tom discusses how he cross trains and Alex reflects on his first cross country race back. Also, there are a few laughs as Liverpool meets Anthony Joshua when the boys go head to head in the Freestyle section of TWF.2022-10-1232 min
The Weekly FreestyleTeam GB Relay camp and welcome to The Weekly Freestyle Call RoomTom and Alex discuss the recent Team GB relay camp, react to George's guest interview and open TWF Call Room. Surely he's not on holiday again???...2022-10-0530 min
The Weekly FreestyleGEORGE TAPLIN - THE FIRST PERSON TO SWIM ACROSS THE LAKE DISTRICT IN 3 DAYS (FIRST GUEST EPISODE!!!) Enjoy our first guest episode with George Taplin a world recorder holder, an elite level athlete/coach, keen conservationist and an even nicer guy. Don't mind anti-doping turning up halfway through the episode though…2022-09-2841 min
The Weekly FreestyleSEASON 1 HIGHLIGHTS Enjoy a few highlights from season 1 and a couple of outtakes too!2022-09-2114 min
The Weekly FreestyleEP 10: The early life of Thomas Dean - FINAL EPISODE OF THE SEASON!!!This week the boys discuss Tom's early life and even analyse the golf from the week before in Marbella.2022-09-1432 min
The Weekly FreestyleEP 9: Training campsThis week Alex and Tom discuss training camps and training abroad together from Marbella. The boys also play a game of swimming articulate as part of The Freestyle section of the pod with a few pals too which generates a few laughs.2022-09-0725 min
The Weekly FreestyleEP 8: Rest and the off season This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.2022-08-3128 min
The Weekly FreestyleEP 7: Producer Alex, the Amalfi Coast and Kevin De BruyneTom is enjoying his first week of the off season, while Alex dials in from Maidenhead. The episode focuses on getting to know Producer Alex more and where the boys first met.2022-08-2425 min
The Weekly FreestyleEP 6: When in Rome, dangerous Vois and two top coaches join TWFThis week Alex and a couple of pals join Tom out in Rome for the European Swimming Championship. The final champs episode of the year discusses some more electric swims from the Brits, Popovici's world record and all things Rome.2022-08-1700 min
The Weekly FreestyleEP 5: Commies village life, local radio stations and fresh trims for RomeToday Tom and Alex finish their conversation on the Commonwealth Games discussing some of the athlete village antics and the post Games rush. Alex travels into London with no shirt for his first away day of the year before attention turns to European Champs in Rome and an away day for TWF.2022-08-1030 min
The Weekly FreestyleEP 4: Medals, more medals and our favourite Sandwell DJEP4 sees the boys discuss a hectic week in the Sandwell Aquatics Centre as Tom competes for Team England at The Commonwealth Games. There's talk of the seven medals he picked up, insight from each of the races and some more light-hearted Commies chat for good measure.2022-08-0635 min
The Weekly FreestyleEP 3: Commonwealth Games build up, TWF's first guests and Nauru EP 3 sees the boys discuss the build up to the Commonwealth Games and Tom's time in the athlete's village so far. Alex delves into the history of the games with a few fun facts and questions - do you know what the smallest state in the Commonwealth is? The Freestyle section of the podcast sees James Guy and Freya Anderson join in and of course the all important listeners too (which hopefully both James and Freya are anyways...)!!!2022-07-2727 min
The Weekly FreestyleEP2: Graduations, an MBE and Princess Anne at fly-halfEP 2 sees the boys discuss Deano's trip to Buckingham Palace, Sutt's graduation and some exciting Pod progress. Sorry for the delay in release and slight issues with audio... I guess we can ask Team England to improve their WIFI speed at the Commonwealth Games holding camp in Loughborough!!!2022-07-2127 min
The Weekly FreestyleEP1: Shut your suitcaseEP 1 sees the boys relive the Suttons' family party, bumping into Starkie, a tough week of training for Deano and some introductory pod chat.2022-07-1735 minThe Weekly FreestyleEpisode 20 - Down Memory LaneThis week on the Shannon Rollason Podcast we take a trip down memory lane with the Olympic Gold Medal winning coach as we look back at his beginnings in our sport and his very early days as a swimmer and as a coach. Shannon gives us some great stories about finding his love for swimming, as well as learning experiences along the way up in Brisbane as a young coach. Shannon also gives us his favourite drills for each stroke which is a must for all developing coaches when you are putting together your ideal stroke models. We also get...2022-04-191h 14The Weekly FreestyleEpisode 19 - Interview with David MarshThis week Shannon is joined by International Swimming Hall Of Famer and one of USA best ever coaches David Marsh. Shannon and David discuss his recent success with the Men's Cal Bears team at the NCAA's, as well as their take on what makes USA swimming the powerhouse that it is. David gives us his favourite swimmers of all time to watch as a fan of the sport, as well as his top tips when it comes to Sprint Freestyle, Breaststroke and Tapers. David speaks to us about what continues to drive him as a coach and mentor as someone w...2022-04-131h 16The Weekly FreestyleEpisode 18 - Landing Your Plane - Taper TimeThis week on The Shannon Rollason Podcast it's all about Landing Your Planes smoothly during taper time. Here in Australia we are coming up on 2022 Australian Age Champs next week, and 2022 Australian Open Champs in 5 weeks time, and this week Shannon gives us his thoughts and insights into how he views tapering and the processes he uses to land his plane safely. From volume to intensity, length of taper and the differences even for strokes, Shannon covers it all this week and just in time for all the coaches listening and wondering if they have nailed their tapers for their...2022-04-0752 minThe Weekly FreestyleEpisode 17 - Sprint FreestyleThis week on The Shannon Rollason Podcast, Shannon takes us through his philosophies and programs when it comes to Sprint Freestyle. Shannon gives us an in depth look at qualities he looks for in identifying potential sprinters in your program, and the how he programs and plans for them whether they are a 50/100 swimmer or 100/200 swimmer and the differences he see's between the two. We also go through some of the best male and female sprinters of all time in our opinion, as well as some of the champion sprinters Shannon has coached during his career. We also discuss Ash...2022-03-301h 42The Weekly FreestyleEpisode 16 - Comedians and CoachesIn this podcast, we take a different look at the world of swimming coaches and draw comparisons to the wonderful world of Stand Up comedy. Whether its the great Eddie Murphy or Ricky Gervais, in many ways they have similarities to our own profession and supercoaches like Michael Bohl or Gregg Troy. Shannon takes us through the many ways the two professions are closely related, such as being self critical, comedians and coaches hanging out together and If you don't them laugh or in our case fast, you don't make it. So this week follow us down a weird and...2022-03-231h 22The Weekly FreestyleEpisode 15 - Interview with Steven TiggJoining Shannon this week on the podcast is Scotland's Head Coach for the the 2022 Birmingham Commonwealth Games, and Coach of Duncan Scott the most successful British Olympian from a single Olympics in Tokyo, our special guest today is none other than Steven Tigg. In this episode Steven and Shannon talk about the success of Duncan Scott and his progression throughout the years in the pool. Steven's long term plan for Duncan when they started working together 18 years ago and how he keeps their partnership innovative and progressing. The coaches discuss plans for this year with World Champs and Comm Games...2022-03-161h 29The Weekly FreestyleEpisode 14 - Interview with Rohan TaylorThis week on the podcast Shannon chats to long time friend and Head Coach of Australian Swimming Rohan Taylor. Rohan and Shannon both give us their thoughts on last weekends NSW State Open Champs with all the Australian team athletes competing in one of the last hit outs before trials in May. We also chat about the success in Tokyo last year, and what Rohan took away from the most successful Olympics in the pool of all time. Rohan gives us his thoughts on events that age group coaches should be targeting for their athletes in the future such as 200...2022-03-101h 04The Weekly FreestyleEpisode 13 - 2007 World Champs MelbourneWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. In this episode Shannon and I take a walk down memory lane all the way back to the 2007 World Swimming Championships in Melbourne, Australia which was 15 years ago. We discuss the big moments of the week in the pool, many of which came from one man named Michael Phelps. Shannon gives us an insight into his week as a coach, and how his athletes performed in Melbourne with names like Jodie Henry and Tarnee White in the team. We also get into a discussion around relays, and the...2022-03-0156 minThe Weekly FreestyleEpisode 12 - BreaststrokeWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. In this episode Shannon takes us through his philosophies and training methods when it comes to the stroke most people have a love hate relationship with Breaststroke. From development to elite racing, Shannon talks us through what he looks for in identifying a breaststroker, and then how he goes about developing them through your program. We also touch on World Champs, and the implications that has on Australia and trials. Switching it up a bit in 2022, and this podcast is for all the coaches out there. Enjoy.2022-02-241h 14The Weekly FreestyleEpisode 11 - Burning Your ShipWelcome back to the Shannon Rollason Podcast for 2022. In our first episode back for the new year we discuss all the news going around in the world of swimming right now including World Champs being on, then cancelled and now put back on again, and what impact that has on our Aussie trials and championships coming up in a few months. We go through results from NSW State Champs from January and how Shannon saw the results across the board for not just his own team, but for the swimming coming out of the Blue State in general. Shannon takes...2022-02-161h 02
Run to the HillsEpisode 70 - Dean Karnazes - Older, Wiser, Slower, StrongerEpisode 70 - Dean Karnazes - Older, Wiser, Slower, StrongerIf you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbwThis weeks guest is Dean Karnazes. Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days...2021-12-311h 32The Weekly FreestyleEpisode 10 - Ask Shannon Anything Part 2Welcome to the Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon answers all your questions in our very first Ask Shannon Anything episode. We have also broken this episode up into two parts so that everyone gets to listen and hear their questions being answered by Shannon himself. This is also our final podcast for the year in 2021, don't miss next weeks Part 2 for our final episode before Christmas2021-12-1442 minThe Weekly FreestyleEpisode 9 - Ask Shannon Anything Part 1Welcome to the Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon answers all your questions in our very first Ask Shannon Anything episode. We have also broken this episode up into two parts so that everyone gets to listen and hear their questions being answered by Shannon himself. This is also our final podcast for the year in 2021, don't miss next weeks Part 2 for our final episode before Christmas2021-12-0655 minThe Weekly FreestyleEpisode 8 - 2011 Shanghai World Champs with Brant BestWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon welcomes special guest in World Championship winning and Olympic Coach, now QAS Coach development officer and one of the sharpest swimming minds in our business Brant Best. Brant joins Shannon to discuss the 2011 Shanghai World Champs and all the highlights and learning experiences from the major meet, including illness within the camp, preparation for the meet and of course James Magnussens incredible win in the men's 100 Freestyle. Shannon and Brant go through Brant's early influences in coaching as well and what lessons he still keeps...2021-11-231h 19The Weekly FreestyleEpisode 7 - Interview with Tarnee WhiteWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon welcomes special guest, Australian Swimming Legend, former athlete of Shannon's squad and 2 time Olympian Tarnee White. In this rare interview with the Olympic and Comm Games Gold medallist, Shannon and Tarnee discuss her amazing career in the pool from it's beginnings up in Redcliffe training with legendary Aussie Coach Ken Wood and the phenomenally talented squad they had up there. We speak about Tarnee's transition into Shannon's squad in 2003, and the incredible 6 year journey that would follow including hurdles, challenges, triumphs and success. Tarnee has a...2021-11-171h 24The Weekly FreestyleEpisode 6 - Kyle Chalmers World RecordWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon gives us his thoughts on Kyle Chalmers World Record 100m Freestyle (Short Course), 44.84 in Kazan for the World Cup Series. Shannon talks to us about seeing a shift in Kyle's speed and why a lot of athletes find themselves swimming best times following a major meet like and Olympic Games. As well as sharing some of his own stories from coaching athletes who managed to have breakthroughs after major preparations. We also discuss training at the moment, especially in NSW and Melbourne and how Shannon's s...2021-11-101h 41The Weekly FreestyleEpisode 5 - Interview with Mat TroddenWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. Today Shannon sits down to chat with long time friend, former colleague in Edenborough and Scottish Team Coach Mat Trodden. In this podcast Shannon and Mat discuss the 2020 Tokyo Olympics and Team GB success, as well as reliving some great stories from Shannon's time coaching in Edenborough. The boys talk programming, learning experiences, and always staying versatile as a coach and continue challenging what we think we know. Mat talks from a wealth of experience on Scottish and Great Britain teams at European, Comm Games and World Champs. We talk...2021-11-041h 46The Weekly FreestyleEpisode 4 - Interview with Alan ThompsonWelcome to the Shannon Rollason Podcast, a swimming podcast like no other. Today Shannon changes up the format and goes one on one with former Australian Swimming Head Coach and a man who lead Australia to it's equal most successful Olympic Medal tally in the pool Mr Alan Thompson. In this podcast Shannon and Alan discuss the late 90s to 2000s in our sport, and share rare stories of a time where both coaches were right in the thick of it when it comes to the Australian Swim Team. Alan is a unique coach in that he has appeared on...2021-10-271h 30The Weekly FreestyleEpisode 3 - Team DenmarkWelcome to The Shannon Rollason Podcast This is episode number 3, and in this podcast Shannon talks to us all about him time coaching in Denmark. From the decision to leave the AIS and go to a European country to coach, to his first impressions of working in Denmark. We get real with discussions around family/work balance and the toll coaching takes on our families and how important the support from our families is to success. We also go through some of the amazing stories of athletes Shannon worked with during his time like World Champion Jeanette Ottesen, World Record...2021-10-203h 04The Weekly FreestyleEpisode 2 - Jodie HenryWelcome to The Shannon Rollason Podcast, a swimming podcast like no other. This is Episode 2 and todays stories come from the Shannon's work with the one and only Jodie Henry Shannon gives us his first hand accounts of working with one of Australia's greatest ever sprinters, from a young shy teenager coming to the pool, all the way through to becoming Olympic and World Champion. We discuss the ups and downs of this amazing career, from the Gold medal and world record in Athens being the first Aussie Women to win the 100 Free in 50 years, to Jodie changing programs, even...2021-10-132h 13The Weekly FreestyleEpisode 1 - 2004 Athens OlympicsWelcome to The Shannon Rollason Podcast, a swimming podcast like no other. This Episode 1 and todays stories come from the Iconic 2004 Athens Olympic Games which was 17 years ago. Shannon gives us his insights into the lead up to the games including the long term goal setting that took place around winning the Women's 4x100 Freestyle relay for Australia, and how much work went into achieving that goal. We get his unique perspective on Jodie Henry winning Gold for Australia in the Women's 100m Freestyle, from the training, to the race itself and all the stories in between. Along with Shannon's o...2021-10-051h 59
Film Freaks Forever!Episode 32: The Film Freaks Get Gritty With the ‘70s!The Film Freaks are back! And they are here to turn you onto some of the best, underrated gritty flicks from that crazy decade…the 1970s, man! A time of social change, bell bottoms, and lava lamps! Plus, the country was dealing with the Vietnam War, Watergate, the oil crisis, and rising costs of Hamburger Helper! Six terrific movies are discussed—most of them have sort of slipped under the radar, but still pack quite a punch and definitely influenced future filmmakers. Directors, writers, and performers like Dustin Hoffman, Tuesday Weld, Nick Nolte, Don Siegel, Elmore Leonard, Charl...2021-08-282h 12
Mastering YOU with Matt Sutton77# Dean Coulson: How To Quit Surviving and Start Thriving.At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey of self discovery to learn the true meaning of health and find a solution to this devastating revelation. The conclusion? His son was conceived naturally.
He is passionate about what he see's as its 4 elements of health and well-being (physical, mental, emotional and spiritual), that when optimised allowed him & his wife to thrive. After been told they could never have kids naturally Dean embarked on a path uncovering what true health was to see if...2021-06-1256 min
goodsugarThe Neuro Plan w/ Dr. Dean Sherzai - goodsugar #053Dr. Dean Sherzai joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss how we can help stave off Alzheimer's! Dr. Dean Sherzai is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton ...2021-05-0335 min
Ground Control Parenting with Carol Sutton LewisHow To Have The College Conversation with Eric Furda and Jacques SteinbergIn this season opener, Carol talks with college admissions experts and authors of The College Conversation , Eric Furda (former Dean of Admissions at UPenn) and Jacques Steinberg (award-winning education journalist and author). Eric and Jacques discuss their latest tips and insights on how your teen should be applying to college from start to finish, and how you can help. They reveal “The Four C’s” that students should be looking for as they research colleges: Culture, Curriculum, Community and Conclusions. They also talk about the impact of two additional “C’s”: Cost and Coronavirus. While applying for college is more than half the ba...2021-04-1252 min
The So Cal Car SceneChris Aston, Ruffian Mustang Builder is Back to Talk About his Next Projects Like a 1,100 HP 64 Ford.I hope you got to listen to the first segment of this show with Chris Ashton! This is part two, where Chris talks about his next adventures in cars that are about to join the Ruffian family like a pro street 1964 Ford Galaxie with a Nelson Racing twin turbo engine that cranks out 1,100 HP on pump gas and a Ron Sutton chassis. A second generation RX7 wide body powered by Tesla that should be a real track monster is also next up as well. Chris wants to build a car with the throttle response of a Tesla P100 D...2021-02-0959 min
Breaking Western Podcast027: Dean SuttonYou might know him as Deanie Weenie from Rodeo Time, but today Dean Sutton is the mastermind behind all things social media at Bex Sunglasses. We pick his brain about all things influencer marketing, meaning this is a MUST LISTEN if you are interested in social media marketing for your business OR being an influencer.--- Support this podcast: https://anchor.fm/breakingwestern/support2020-12-1940 min
Together in the Word on Pioneer and ThirdTogether in the Word on Pioneer and Third: Episode 36The Last Judgment in Matthew, with Diane Dean2020-11-1900 min
The Golf Guru ShowMy Guest Appearance on The GBN "Getting Better Now" Podcast w/Dean Kandle Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2655 min
Film Freaks Forever!Episode 14: Film Freaks Go to College!In this episode, your loyal hosts Mark Jordan Legan and Phoef Sutton don their caps and gowns and march to "Pomp & Circumstance" to receive their Film Freak diplomas. They're ready to guide you around the coolest campus and find the greatest parties as they educate you on four superb college themed movies—from one of the most popular college comedies ever made to a real obscure, yet clever and compelling, 1970s TV movie. Everyone from Groucho Marx to John Belushi to Dean Stockwell to James McAvoy to a very young Pre-Sherlock Benedict Cumberbatch are along for your tutorial.2019-09-031h 19
Pete Price ExtraJames Sutton talks to Pete PriceActor James Sutton talks about his roles in Hollyoaks, Emmerdale and a new play coming to the Liverpool Everyman Theatre in February.2019-01-1710 min
The Make More Marbles Show17. People First, Tech Second: How To Close Massive Deals with Dean SuttonTime stamped show notes: [:53] Introduction to Dean Sutton [2:51] How things came to be for him. How bigger things came through after he was successful. [7:34] Got research from NASA that said you could get many biomarkers from a single drop of blood [8:39] Merged two companies [BloodReader Technologies and Shield Technologies] and to create Insight Diagnostics. [10:23] Leadership lessons in regards to time and idea validation. [15:18] People get hung up on the idea, and operate out of fear. [17:14] Red flag when he’s [Dean] looking at a business ven...2017-10-2541 min