Shows
Black People Die By Suicide Too PodcastGirl Power: Uplifting Black Girls, One Care Package at a Time ft. Mila Marrero and Carissa HenryGet ready for an inspiring conversation as Jordan chats with Mila and Carissa, the trailblazing duo behind Mental Health Boxes. Born from Mila’s own experience receiving self-care packages during mental health treatment, each box is filled with empowering tools to help young Black girls nurture their well-being and prioritize self-care. Tune in to hear how this incredible initiative is transforming lives and fostering mental wellness, one box at a time!(T-Kea will be returning soon!)SpotlightKendrea Johnson, a first grade student from Minneapolis, MN, died by suicide on December 27, 2014, at th...2024-12-1852 minBlack People Die By Suicide Too PodcastWalking In Purpose: How One Pair of Sneakers Ignited a Movement of Change ft Rafiah Maxie-ColeJordan is joined by Rafiah Maxie-Cole, a Licensed Clinical Social Worker and mother, to share her personal journey of healing following the loss of her son, Jamal. During a moment of reflection in Jamal’s room, Rafiah noticed a pair of her son's sneakers and became inspired to support other families in crisis. Rafiah founded the Soul Survivors of Chicago, a non-profit organization committed to suicide prevention within the African-American community.(T-Kea will be returning soon!)SpotlightGary Taylor, a husband and father from Kentucky, died by suicide on January 5, 2023 at the ag...2024-12-041h 04Black People Die By Suicide Too PodcastA Sister's Love: Navigating Healing After the Loss of a Sibling by Suicide ft WyKisha McKinneyJordan is joined by WyKisha McKinney, a suicide loss survivor, to discuss her journey of recovery after losing her younger brother to suicide. WyKisha shares her experience with suicidal ideation after her brother’s passing and how she found a way to heal and move forward from that difficult time. As a speaker, mental health advocate, and social entrepreneur, she highlights how supporting others was a key factor in her own recovery process.(Don't worry, T-Kea will be returning soon!)SpotlightLaQuantae Jackson, a student at Kentucky State University and expectant father, di...2024-11-2055 minBlack People Die By Suicide Too Podcast4 Million Strong: Empowering Our Communities through Mental Health First AidT-Kea and Jordan are joined by Tramaine EL-Amin, Vice President for Mental Health First Aid USA at the National Council for Mental Wellbeing, to highlight the significance of recognizing and responding to signs and symptoms of mental health and substance use challenges. Just as CPR offers lifesaving assistance to those in physical distress, Mental Health First Aid trains participants to provide support to individuals experiencing behavioral health difficulties.SpotlightDerek Cummings, a former US Marine from Ohio, died by suicide on August 8, 2003 at the age of 30. ResourceThe National...2024-11-061h 10Black People Die By Suicide Too PodcastResilience & Recovery: Addressing Intergenerational Trauma in Black Families featuring Jasmine Price, LCPCT-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience.SpotlightCourtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the age of 19.ResourceBlack Therapists Rock is a non-profit organization that mobilizes over 30,000 mental health professionals...2024-10-231h 20Black People Die By Suicide Too PodcastFuture Clinician: From Baltimore to Advocacy - Janiah's Path to Mental Health Leadership ft Janiah FieldsT-Kea and Jordan are joined by Janiah Fields, a senior psychology major and Africana Studies minor at McDaniel College, to discuss her work as a mental health advocate for Black youth, particularly around the issue of suicidality. Janiah provides insight on how to foster mental wellness within younger generations.SpotlightSiwe Monsanto, a young student, gifted dancer, writer and guitar player from NYC, died by suicide on June 29, 2011 at the age of 15. ResourceThe Black Mental Health Alliance works to develop, promote and sponsor trusted culturally-relevant educational forums, trainings...2024-10-091h 08Black People Die By Suicide Too PodcastBehind the Curtain: Mental Health in the Entertainment Industry featuring Raymond BaynardT-Kea is joined by her childhood friend of 20 years, Raymond Baynard, a Broadway performer and SUNY Purchase graduate, to discuss mental health in the entertainment industry. Tune in as they explore the unique pressures of the stage, the importance of self-care, and how Raymond navigates his mental wellness as a professional artist.SpotlightJovan Belcher, Kansas City Chiefs Linebacker, died by suicide on December 1, 2012. Prior to his death, Jovan took the life of his girlfriend, Kassandra Perkins. ResourceWellbeing in Entertainment and Creative Arts (WECA) envisions an entertainment industry...2024-09-251h 08Black People Die By Suicide Too PodcastDreams in Drive: Balancing Motherhood, Mental Health, and Entrepreneurship featuring Rana CampbellT-Kea and Jordan are joined by Rana Campbell, entrepreneur and host of the Dreams in Drive Podcast, to discuss balancing the responsibilities of motherhood while working to achieve personal and professional goals. SpotlightJamal Clay died by suicide on May 27, 2020 at the age of 19. His mother, Rafiah Maxie-Cole, founded Soul Survivors of Chicago to promote suicide prevention, mental health, and wellness. ResourceThe Dreams in Drive Podcast caters to creative and lifestyle entrepreneurs who want to learn how to take their entrepreneurial dreams out of PARK and into DRIVE...2024-09-111h 19Black People Die By Suicide Too PodcastUnmasking Adoption: Raw Truths and Healing featuring ZairaT-Kea is joined by Zaira, mental health advocate and creator of the podcast Adoptees Crossing Lines, to discuss the emotional impact of being adopted. Zaira also discusses the experience of volunteering for BPDBST as a member of the Communications committee. SpotlightDeAndre Jones, son of boxer Roy Jones Jr., died by suicide on June 22, 2024 at the age of 32. ResourceThe Adoptees Crossing Lines podcast shares the raw truths about the experience of being an adoptee and deconstructs the romanticism of adoption. Adoptees Crossing Lines exposes the lies, abuse, and p...2024-08-281h 00Black People Die By Suicide Too PodcastBoundaries vs Rules: Knowing the Difference Featuring Dr. Raquel MartinOn this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries, self-care, and wellness. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.SpotlightLowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017. ResourceThe Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through...2024-08-141h 18Black People Die By Suicide Too PodcastTrauma to Triumph: Your Journey to Self-Confidence featuring Jason Phillips, LCSWIn this enlightening episode, Co-Hosts T-Kea and Jordan are joined by Jason Phillips, LCSW, a renowned confidence expert, who delves into the intricate process of building confidence and how past trauma can significantly impact our self-esteem. Jason shares invaluable insights and practical strategies to help you reclaim your confidence, regardless of your past experiences. Follow Jason on IG!Check out the Peace and Prosperity Podcast!Spotlight Flordan Bazile was a student and a member of the track team at UMass Dartmouth. He had also been a member of the Haitian American S...2024-06-191h 11Black People Die By Suicide Too PodcastEmotional Seasons: What's Your Mental Forecast?IntroductionCo-hosts T-Kea and Jordan compare their mental health to the changing seasons (spring, summer, winter, and fall) sharing personal insights and experiences. Join them as they encourage listeners to check in with themselves, identify their current mental season, and find ways to nurture their well-being throughout the year.SpotlightDarren Clark, Jr. was a young man from New Jersey who died by suicide on January 7, 2018, two weeks after his 24th birthday. ResourceThe Defensive Line is a non-profit that seeks to end the epidemic of youth suicide, especially for young people of c...2024-06-051h 21Black People Die By Suicide Too PodcastIt's A Party! Black People Die By Suicide Too Celebrates One Year!IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in their first year as a podcast and non-profit organization.SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder. ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn...2024-05-221h 20Black People Die By Suicide Too PodcastUnbreakable Love: A Mother's Journey Through Loss featuring Dr. Rosalynn ThyssenIntroductionT-Kea and Jordan are joined by Dr. Rossalyn Thyssen, founder of Traeh Thyssen Have A hearT, to discuss losing her teenage son, Traeh to suicide and the impact of bullying on youth mental health.SpotlightJamari Terrell Williams, a fifth-grade student from Montgomery, Alabama, died by suicide on October 10, 2017, at the age of 10. The Jamari Terrell Williams Student Harassment Act was passed in AL to fight against cyberbullying and bullying on and off school campuses. ResourceThe NAMI Teen & Young Adult HelpLine is a free...2024-05-081h 08Black People Die By Suicide Too PodcastTo Share or Not to Share? Deciding When It's Appropriate to Share Your Recovery StoryIntroductionT-Kea and Jordan discuss a common dilemma that peer support specialists and loved ones face when providing support to people who are struggling emotionally. When is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support? SpotlightDr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49. ResourceThe Maryland Addictions and Behavioral Health Professionals Certification Board (MABPCB) oversees the process...2024-04-2454 minBlack People Die By Suicide Too PodcastAnxiety Unfiltered! - Part 2IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check...2024-04-1054 minBlack People Die By Suicide Too PodcastAnxiety Unfiltered! - Part 1| Black People Die By Suicide PodcastIntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check...2024-03-2757 minBlack People Die By Suicide Too PodcastReflecting on the Mental Health of Black Men and Boys featuring Mark HarrisonIntroductionT-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Mark is a clinical mental health counselor, mental health advocate, and Army veteran who survived two suicide attempts. SpotlightCharles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Director at Heritage High School in Wake Forest, NC at the time of his passing.2024-03-131h 17Black People Die By Suicide Too PodcastSelf-Advocacy During Mental Health TreatmentIntroductionT-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery.SpotlightChris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the foundation, visit https://www.mindandwellnessfoundation.org/.ResourceThe Blac...2024-02-281h 34Black People Die By Suicide Too PodcastAFSP's Action on Suicide Prevention in Black Communities with Victor ArmstrongIntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to re...2024-02-1459 minBlack People Die By Suicide Too PodcastNavigating Trauma’s Ripple Effect | Exploring Resilience with Lauren Jenkins, LCPC, CCTIntroduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide.Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23. Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, training opportunities, and supportive tools and services that she believes will be supportive to their healing journey...2024-01-311h 08Black People Die By Suicide Too PodcastThe Art of Compassionate Parenting: Insights from Khia Glover, LCSWIntroductionT-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally.SpotlightStormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022.Resource: Kids are People Too!Podcast hosted by Khia Glover that promotes the fostering of children’s...2024-01-171h 00Black People Die By Suicide Too PodcastThe Unapologetic Guide to Black Mental Health featuring Dr. Rheeda WalkerIntroductionT-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black. Spotlight: Lee Thompson Young, star of Disney’s The Famous Jett Jackson, died by suicide on August 19, 2013, at the age of 29. Resource: The Unapologetic Guide to Black Mental Health authored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people an...2024-01-031h 16Black People Die By Suicide Too PodcastSPECIAL EPISODE: Supporting Loved Ones Struggling with Suicidal Ideation featuring Dr. LaNail Plummer and Dr. Rossalyn ThyssenIntroductionT-Kea and Jordan partnered up with Dr. LaNail Plummer of Onyx Therapy Group and Dr. Rossalyn Thyssen of the Traeh Thyssen Have A Heart Foundation to discuss how to support loved ones who are struggling with suicidal ideation. They also discussed their personal connections with suicide. ResourceOnyx Therapy Group is a Black woman, Veteran-owned business that aims to address mental health issues and disparities in communities, organizations, and individuals in need. Dr. LaNail Plummer is the CEO of Onyx Therapy Group. Check out their Instagram page and website:2023-12-201h 32Black People Die By Suicide Too PodcastLIVE SHOW: Black & Suicidal - The Rise of Suicide in the Black Community feat Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPCIntroduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees.Resource | A Resting Place Counseling, a new counseling practice based in New Jersey that is focused on helping to provide rest, restoration and renewed moti...2023-12-061h 16Black People Die By Suicide Too PodcastBlack Mental Health in the Digital Age: The Safe Place App featuring Jasmin PierreT-Kea and Jordan are joined by Jasmin Pierre, creator of The Safe Place App, to discuss using technology as a tool for mental health support. Community ChangemakerPride of Nyla, LLC: Jasmine Price, LCPC, LPC Based in Washington, DC, Pride of Nyla, LLC provides therapy, doula services, professional training and workshops, and private practice consulting. Website: www.prideofnyla.com IG: https://www.instagram.com/prideofnyla/ Moment of InspirationWe encourage you to take a step toward building community, whether that be taking a cooking class, exercise class, skating, sports, check...2023-11-221h 25Black People Die By Suicide Too PodcastReclaiming Our Darkest Moments Featuring Iysha PerkinsIntroductionT-Kea and Jordan are joined by Iysha Perkins, founder of The Unstable One, to discuss her personal journey with mental health and how life coaching differs from clinical treatment.SpotlightSimone Battle, an American singer, dancer, and actress, finalist on The X Factor, and member of the group G.R.L., died by suicide on September 5, 2014ResourceA Resting Place Counseling, a new counseling practice in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey. 2023-11-0848 minBlack People Die By Suicide Too PodcastSelf-Care Doesn’t Have to be ElaborateIntroduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers!Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023. Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medical peers. Resource | The NAP Ministry: Tricia HerseyT...2023-10-1150 minBlack People Die By Suicide Too PodcastThe Power of Peer Support in Mental HealthIntroduction | T-Kea and Jordan discuss the role of peer support specialists and the positive impact peers have on mental health and substance use recovery. Spotlight | Don Cornelius, founder and co-host of Soul Train, who died on 2 /1/2012 at 75 years oldResource | Conduct an internet search for peer support in your state. There is likely a credentialing process or program if you are interested in becoming a Peer. NAMI Peer-to-Peer: https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Peer-to-PeerCommunity Changemaker | The...2023-09-2744 minBlack People Die By Suicide Too PodcastBlack Excellence & Burnout: How To Manage Your Well-being As A High-Achiever T-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever. Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022.Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017Resource | Standard of Care provides diagnostic assessment services as well as therapy for a range of m...2023-09-1353 minBlack People Die By Suicide Too PodcastRaising a Child That Experiences Suicidal Ideation Featuring Alisha Bryant and Harmony AllenIntroductionT-Kea and Jordan are joined by Alisha Bryant and her daughter Harmony Allen who is the parent of a child currently struggling with on-going suicidal ideation. SpotlightTraeh Thyssen, 13-year-old student who died by suicide on Oct 3, 2019.ResourceI Have A Heart is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Roslynn’s son Traeh who died by suicide. Website: https://ihaveaheart.org/ IG: https://www.instagram.com/traehthyssen.haveaheart...2023-08-3055 minBlack People Die By Suicide Too PodcastDo You Know The Signs of Suicide?IntroductionMany times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. SpotlightNah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin)ResourceResource: 988Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfMoment of InspirationHow can you incorporate the topic of suicide into your life this...2023-08-1546 minBlack People Die By Suicide Too PodcastBreaking the Silence: Shedding Light on Mental Health in the Haitian CommunityElise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health.Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigmaSpotlightAttorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022ResourceRIP the StigmaWebsite: https://www.ripthestigma.org/ I...2023-08-0134 minBlack People Die By Suicide Too PodcastBreaking the Silence: Shedding Light on Mental Health in the Haitian Community Featuring Elise AntoineElise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health.Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigmaSpotlightAttorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022ResourceRIP the StigmaWebsite: https://www.ripthestigma.org/ IG: @ripthestigmaCommunity Change-maker:Sharon Lawrence of My Selah Wellness We...2023-08-0134 minBlack People Die By Suicide Too PodcastCoping with Loss: My Heartbreaking Journey of Losing My Son Featuring Lisa DaughtreyLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager.Get your tickets! BLACK & SUICIDAL: The Rise of Suicide in the Black Communityhttps://www.eventbrite.com/manage/events/662020199237/tickets SpotlightIan Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of NewarkNJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cinc...2023-07-191h 02Black People Die By Suicide Too PodcastLosing a Parent to Suicide featuring Jillian Pelzer, LPCJillian Pelzer, LPC, joins T-Kea and Jordan to share her connection to suicide which influenced her to pursue a career as a therapist. She also discusses the creation of low-cost support groups to provide accessible treatment. Business: Graceland Therapeutics LLCPersonal IG: _mentallyjillBusiness IG: gracelanddmvJoin us for our first in-person event:Black & Suicidal: The Rise of Suicide in the Black CommunityTickets: https://www.eventbrite.com/e/662020199237 If you can't make it, please consider donating.Donate: https://www.paypal.com/donate?campaign_id=FRHD8V...2023-07-0550 minBlack People Die By Suicide Too PodcastBipolar Diaries Part OneIn honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace. Therapist Shout-Out: Heather Cain in Washington, DCReferences/Resources:What It's Like To Blame Yourself For Not Catching Your DiagnosisOnline Therapy With BetterhelpTake an assessment...2020-05-0411 minBlack People Die By Suicide Too PodcastTaking A BreakIn this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care. References/Resources:Follow the company on Instagram @firefliesunitemediaRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the F...2020-02-1706 minBlack People Die By Suicide Too PodcastThe 5 Love LanguagesAre you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships. The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships. References/Resources:Take the 5 love languages q...2020-02-1024 minBlack People Die By Suicide Too PodcastOvercoming Fear, Doubt & Anxiety To Launch A Business (Cycling & Mental Health) Featuring Tammeca RochesterAre you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and managing her mental health. A trailblazer in the fitness and black community, Tammeca opened Harlem's 1st and only indoor cycling studio. She has three academic degrees (Mathematics- Spelman College...2020-02-0341 minBlack People Die By Suicide Too PodcastCelebrating Two Years of Podcasting and 100 Episodes Featuring Breann BranchOn this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on s...2020-01-3135 minBlack People Die By Suicide Too PodcastWhat I Learned From Waking Up at 4 AM For One YearKea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmTherapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MD2020-01-2048 minBlack People Die By Suicide Too PodcastLiving With Schizoaffective Disorder Featuring Tyeisha BrewerDo you know what schizoaffective disorder is? In this week's episode, Tyeisha Brewer, mental health advocate and creator/host of the Glowing Thru Concrete podcast joins the show to share her struggles with schizoaffective disorder and how she manages her mental health while juggling the many roles of wife, mother of five, student and entrepreneur. Tyeisha Brewer is a published author, mental health advocate, and founder of Glowing Thru Concrete. She is also working on a Bachelor’s Degree in Behavioral Health at an online university. She believes that mental health and illnesses should become conventional in soc...2020-01-1350 minBlack People Die By Suicide Too PodcastHonoring Bryce Gowdy: The Rise of Suicide Among Black ChildrenIn honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Family Counseling located in North Miami, FlPrevious Episode: Difference Between Depression & SadnessPrevious Episode: Suicide Signs & How To HelpMental Health First AidNational Alliance On Mental IllnessNotOk AppC...2020-01-0635 minBlack People Die By Suicide Too PodcastBlood Is Not Thicker Than Water: How To Deal With Toxic Family During The HolidaysThe holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)...2019-12-3024 minBlack People Die By Suicide Too PodcastCelebrating 2019 WinsAs 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Marshall Gray C...2019-12-1636 minBlack People Die By Suicide Too PodcastSometimes You Have To Check People (Advocating For Yourself)Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment. In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out:Inner Transformation Therapeutic Services in Charlotte, NC, and Rock Hill, S...2019-12-0927 minBlack People Die By Suicide Too PodcastAddiction Is A Brain Disease: It's Not A Choice Featuring Jasmin Carnelus, LMFTAddiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring disorders, and treatment options. Jasmin Carnelus is a Licensed Marriage and Family Therapist who wor...2019-12-021h 10Black People Die By Suicide Too PodcastLiving In My Truth As A Black Woman, Veteran & Mother Featuring Cashia KempAccording to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)2019-11-181h 17Black People Die By Suicide Too PodcastSis, You Are Doing Self Care Wrong (Part 2)After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Self Care Episode Part OneMental...2019-11-1121 minBlack People Die By Suicide Too PodcastThe Motherless Child: Absent, Toxic, Deceased or Emotionally Unavailable Mothers Featuring Siobhan SudberryIt is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free...2019-11-041h 02Black People Die By Suicide Too PodcastMedication Update (Gettin It Done)On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara InceMental Health First Aid Class (only open to six people)Date: Nov. 16 Time: 8:30 am - 5pmClick here to register for the classClick here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.Where to...2019-10-2839 minBlack People Die By Suicide Too PodcastDepression Doesn't Need A Reason: It's A Science!“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To DepressionTherapist Shout-Out:Dr. Kristina Daniels Lo...2019-10-2126 minBlack People Die By Suicide Too PodcastDo You Need A Social Media Detox?Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DCOwner: Asia Rodriquez Articles:How to Do a Social Media Detox (and Why You Should Right A...2019-10-1432 minBlack People Die By Suicide Too PodcastWhen Taking Medication Makes You Feel Like A FailureIn this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources:Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode: https://www.buzzsprout.com/132572/804697Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www...2019-10-0932 minBlack People Die By Suicide Too PodcastSuicide Signs & How To HelpClosing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources:Call 911 for US Citizens Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/ Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UK2019-09-3041 minBlack People Die By Suicide Too PodcastHow Are You?.....Do You Really Care?We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not.In this week's episode, Kea candidly speaks about how the phase "How are you" impacts her and challenges how to be mindful when asking someone about their well-being. References/Resources: ARTICLE: Why I Don't Like to Answer ‘How Are You?’ as Someone With Depre...2019-09-2346 minBlack People Die By Suicide Too PodcastI'm Suicidal. Now What?In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis.References/Resources:Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/ Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANA...2019-09-1646 minBlack People Die By Suicide Too PodcastSidelined By Mental Illness Featuring Rwenshaun MillerOn this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserved: A Black Man's Playbook To Being Sidelined By Mental Illness. Rwenshaun speaks about living with bipolar disorder to black boys being misdiagnosed, why he became a therapist and the importance of changing our language when we talk about mental health disorders. As a licensed professional counselor, Rwenshaun services individuals spanning all ages, with a goal of helping each person understand and take accountability for their mental wellness.For years he lived with a...2019-09-0939 minBlack People Die By Suicide Too PodcastGrief Etiquette 101In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone. References/Resources:Grief 101 Article: https://www.firefliesunite.com/post/grief-etiquette-101-please-stop-asking-what-happenedGet your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/SPEAKING ENGAGEMENT/BOOK SIGNING:September 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and...2019-09-0232 min