Shows
Beauty Business MattersEmpowering Women in Beauty: Azra Riaz on Breaking Barriers and Inspiring Future GenerationsSusan interviews Azra Riaz, owner of Liberties Hair Beauty and Aesthetics in Bradford, who shares her remarkable 32-year journey in the beauty industry. Once an aspiring lawyer, Azra opens up about her pivot to beauty entrepreneurship, the cultural challenges she faced as an Asian woman in a stigmatized field, and the unwavering support from her family that helped her succeed.
She reflects on her evolution from salon owner to educator, the steady growth of her business, and a recent milestone—celebrating a major refurbishment with an event attended by local dignitaries and businesses. Azra highlights the power of...2025-07-2850 minBeauty Business MattersInnovative Approaches to Client Care: Integrating AI and Neuroscience in Therapeutic PracticesSusan Routledge engages in a deep and insightful conversation with applied neuroscientist and hypnotherapist Louise Baker. They explore the fascinating intersection of neuroscience and the beauty industry, delving into topics such as the power of touch, the importance of breathwork, and the impact of mental health on overall well-being. Louise shares her extensive experience working with cancer patients and her innovative approaches to enhancing therapeutic practices in beauty therapy. The discussion also touches on the significance of community, nutrition, movement, and sleep in maintaining brain health.
KEY TAKEAWAYS
Importance...2025-07-1458 min
GenX Classic SportsEpisode 26: Dr. Clay Routledge and Nostalgia: Why the Past MattersSend us a textWelcome to GenX Classic Sports, the podcast where we relive the unforgettable games, players, and sports moments that defined our generation. I’m your host, Shon Enis, and today we’re diving into something a little different—but totally central to why we love these memories so much: nostalgia. Our guest is Dr. Clay Routledge, a leading psychologist and expert on the science behind nostalgia. We’ll talk about why those old-school games, teams, and athletes still matter, how sports connect us to our past, and why Gen X fans keep coming ba...2025-07-0747 minBeauty Business MattersCelebrating Excellence: Insights into the Scratch Stars Awards and the Nail Olympia CompetitionsSusan sits down with Helena Biggs, the editorial director of Scratch magazine, to explore the vibrant and innovative world of the nail industry. With over 22 years of experience, Helena shares her journey from a multimedia journalism graduate to a key figure in beauty journalism, discussing the evolution of Scratch magazine and its impact on the nail sector. The conversation delves into the importance of standards, regulation, and the need for nail professionals to promote their skills and qualifications. Helena emphasizes the value of competitions and awards, such as the Scratch Stars Awards, as platforms for recognition and professional growth.2025-06-3050 minBeauty Business MattersBehind the Mic: Susan Routledge Shares Her Journey in Podcasting and the Beauty Industry
Susan is interviewed by Ryan, who takes the opportunity to delve into Susan's experiences and insights gained from hosting over 40 episodes of the podcast. They discuss the joy Susan finds in connecting with industry leaders and sharing valuable knowledge with her audience, emphasizing the importance of community and collaboration in the beauty industry. Susan reflects on her journey from conducting interviews during the COVID-19 lockdown to becoming a recognized figure at industry events, highlighting her growth in confidence and skills. The conversation also touches on her effective time management strategies and her passion for helping salon owners...2025-06-2325 min
Beauty Business MattersThe Synergy of Science and Beauty: Amanda's Unique Approach to SkincareIn this inspiring podcast episode, Susan interviews the remarkable Amanda Pearson who shares her unique journey through the beauty and pharmaceutical industries. Initially trained as a beauty therapist, she transitioned into a successful career in cardiology before returning to her roots in beauty after a career break to raise her children. The conversation delves into her experiences of building a thriving skin clinic, the importance of education in the industry, and the emotional connections she forms with her clients. Amanda emphasizes the significance of specialization and thorough training, urging aspiring beauty professionals to find their niche and invest in...2025-06-1648 min
Beauty Business MattersBalancing Content and Controversy: Insights from Professional Beauty's Head EditorSusan sits down with Eve Oxbury, head of editorial for Professional Beauty and Aesthetic Medicine, to explore her extensive background and multifaceted role in the beauty industry. With over 20 years of experience, Eve shares insights into her journey from journalism to beauty, the evolution of the industry, and the significant changes she has witnessed, particularly in aesthetics and the rise of solo operators. The conversation delves into the challenges and opportunities of content creation in a digital-first world, the importance of human connection in an increasingly automated landscape, and the value of networking at industry events. KEY T...2025-06-0941 min
Beauty Business MattersBuilding a Beauty Empire: The Evolution of Zoe Threadgold from Therapist to DistributorSusan welcomes Zoe Threadgold, a seasoned beauty professional with a remarkable journey in the industry. From starting her career in a local salon to becoming a solo operator and skin specialist, Zoe has now ventured into the realm of distribution with the innovative Neurotris microcurrent device. The conversation delves into Zoe's early experiences in beauty education, the challenges of managing a salon while raising a family, and her transition to a home salon. They discuss the evolution of beauty treatments, the importance of training, and the unique technology behind the Neurotris device, which adapts to individual skin needs. Zoe...2025-06-0244 min
Beauty Business MattersThe Power of Consistency: Insights from Theresa's 400-episode Podcast JourneyTheresa Heath-Warren welcomes a remarkable guest, who shares her inspiring journey from corporate marketing to becoming one of the UK's top influencers in the industry. The conversation delves into the challenges and triumphs of starting a business as a single parent, the importance of consistency in content creation, and the power of storytelling in marketing. They discuss the nuances of email marketing, the role of AI in content creation, and the significance of understanding one's unique voice in business. With insights on navigating the beauty industry and the value of personal connection, this episode is a treasure trove for...2025-05-2652 min
Beauty Business MattersHow to Safeguard Your Innovations in the Beauty SectorSusan engages in a captivating conversation with Liz, a seasoned expert in intellectual property law, particularly within the beauty industry. They reflect on their long-standing friendship and Liz's impressive journey from a science background to becoming a leading IP lawyer. The discussion delves into the importance of protecting intellectual property for businesses, especially in the rapidly evolving beauty sector, where branding, trademarks, copyrights, and patents play crucial roles. Liz shares valuable insights on how entrepreneurs can safeguard their innovations and navigate the complexities of IP law, emphasizing the need for strategic planning and expert guidance. K...2025-05-1949 min
Beauty Business MattersSeven Minutes to Success: Amanda's Daily PR Routine for Busy EntrepreneursSusan welcomes PR expert Amanda Fitzgerald, known for her ability to help businesses gain major visibility. Amanda shares her inspiring journey into the world of public relations, starting from her early experiences in her mother's bead business to launching her own ventures. The conversation delves into the importance of PR as an essential business life skill, emphasizing how it can elevate a brand's credibility and attract clients. Amanda offers practical tips for getting started with PR, including the significance of crafting a compelling pitch and the value of local press coverage. OFFERS Award Winners PR + V...2025-05-1244 min
Beauty Business MattersJaxon Feeley Discusses Confidence, Social Media, and Personal GrowthSusan welcomes her friend Jaxon Feeley, a former prison officer who transitioned while working in a male prison. Jaxon shares his inspiring journey of authenticity and resilience, discussing the challenges he faced during his transition and how he used his experiences to educate others. The conversation delves into the importance of difficult conversations, the impact of social media, and the power of vulnerability in connecting with others. Jaxon also reflects on his work in the media, including his appearances on TV shows like "Hunted" and "Banged Up," and his aspirations to become a leading voice for authenticity in the...2025-04-2846 min
Beauty Business MattersHow Elegant Touch Became the UK Professional Beauty Large Salon of the YearSusan welcomes Dan and Anna Inglis, directors of Elegant Touch, who recently achieved the remarkable feat of winning the UK Professional Beauty Large Salon of the Year award on their first attempt. The episode delves into their inspiring journey, from Anna's early passion for beauty and her initial foray into the industry to the couple's strategic growth of their salon, which now boasts a team of 12. They discuss the challenges they faced during the pandemic, the importance of maintaining high standards, and the unique touches that set their salon apart. Listeners will gain insights into their award application process...2025-04-2140 min
Beauty Business MattersChoosing Your Equipment - 20 Ways To Make The Right ChoiceIn today's episode, Susan shares valuable insights on how to choose the right equipment for your beauty business. She outlines 20 essential considerations to ensure that your investment meets client demand and enhances your services. From understanding the reasons behind your purchase to conducting thorough research on suppliers, equipment standards, and market saturation, this episode serves as a comprehensive guide for beauty professionals looking to make informed decisions that will ultimately drive their business to success. KEY TAKEAWAYS Before purchasing equipment, ensure there is genuine demand from clients rather than buying based on personal desire. Conduct...2025-04-1615 min
Beauty Business MattersCreating Change: Practical Tips for Managing Stress and Enhancing ProductivitySusan welcomes back mindset expert Vicky Ross to discuss the current unrest in the beauty industry amidst economic changes. As the episode coincides with Susan's birthday and the launch of season two, Vicky shares her extensive experience in Neuro-Linguistic Programming (NLP) and offers valuable insights on managing overwhelm and resetting one's mindset. The conversation delves into the importance of awareness, the stories we tell ourselves, and practical strategies for prioritizing tasks and maintaining mental well-being. Vicky emphasizes the significance of daily rituals, gratitude, and intention-setting to navigate challenges effectively, making this episode a must-listen for anyone looking to thrive...2025-04-1453 min
Beauty Business MattersMaking the Most of Trade ShowsIn this episode, Susan shares valuable insights on how salon and clinic owners can maximize their experience at trade shows. Addressing common misconceptions about the value of these events, Susan emphasizes the importance of preparation, including creating an agenda, researching exhibitors, and engaging with key suppliers. Susan highlights the benefits of networking, attending educational demonstrations, and even entering competitions for a chance to win valuable prizes. KEY TAKEAWAYS Create an agenda before attending a trade show to maximize your time. Research exhibitors, education sessions, and demonstrations to ensure you make the most of y...2025-04-0914 min
Beauty Business MattersHow to Become a Trusted Advisor in the Beauty Industry and Boost Your IncomeSusan welcomes Pete Scott from the Sales Spotlight Academy, who shares his insights on transforming the beauty industry by empowering therapists and salon owners to charge what they are truly worth. With a background that spans from personal training on cruise ships to consulting for various industries, Pete discusses the importance of effective consultations and the psychology behind selling high-value services. He emphasizes the need for therapists to shift their mindset from commoditized treatments to offering genuine transformations for clients, ultimately positioning themselves as trusted advisors. Throughout the conversation, Pete provides practical strategies for overcoming limiting beliefs and enhancing...2025-04-0750 min
Beauty Business MattersWhy Can't My Team Sell When I CanIn this episode, Susan addresses a common concern among salon and clinic owners: why their teams struggle to sell products as effectively as they do. Susan emphasises the trust clients place in owners and explores deeper issues that may hinder team sales, such as money mindset and product knowledge. She offers practical strategies for improving retail success, including the importance of understanding client needs, using appropriate language, and implementing a seven-day money-back guarantee to boost confidence in selling. KEY TAKEAWAYS Clients tend to trust salon and clinic owners more than their staff, which can impact s...2025-04-0215 min
Beauty Business MattersCruising Through Careers: Rachel Howard Shares Her Adventures on the High Seas of BeautySusan welcomes Rachael Howard from Beauty Within, a seasoned professional with nearly 20 years of experience in the beauty industry. Rachael shares her inspiring journey, which began with aspirations of becoming a nurse before transitioning into beauty therapy after discovering her passion for holistic treatments. She recounts her experiences working on cruise ships, teaching in the Middle East, and her return to the UK, where she established her own beauty business. Throughout the conversation, Rachel emphasizes the importance of education, personal connections with clients, and the evolving nature of the beauty industry. KEY TAKEAWAYS Diverse Career...2025-03-3143 min
Beauty Business MattersLocal Collaborations vs Social MediaIn this episode, Susan discusses the importance of local collaborations for salon and clinic owners looking to build their client base. While acknowledging the role of social media for visibility, she notes that personal connections and local partnerships can yield quicker results. Susan also shares insights from her experience at the Beauty Directors Club Business Bootcamp in Malta, where she explored over 30 collaboration strategies with various local businesses. KEY TAKEAWAYS While social media is important for visibility, building personal connections through local collaborations can be more effective for growing a client base in the beauty i...2025-03-2613 min
Beauty Business MattersBuilding Trust in Beauty: Josh Yardley's Journey in the Beauty IndustrySusan sits down with industry veteran Josh Yardley from The Smart Group. They delve into Josh's extensive background in retail and beauty, discussing his journey from working with major retailers to founding a successful business that supplies advanced beauty equipment. Josh shares insights on the importance of understanding consumer needs, the evolving relationship between beauty and medical aesthetics, and the significance of education and trust in the beauty industry. He emphasizes the necessity for salon owners to adapt to market demands, manage client expectations, and create personalised treatment journeys. The conversation also highlights the role of technology and marketing...2025-03-2458 min
Beauty Business MattersHow I Raise My ProfileIn this midweek episode, Susan shares valuable insights on how salon and clinic owners can raise their profiles through the act of giving back. She emphasises the importance of community involvement, highlighting various ways to engage with local charities, schools, and colleges. Susan discusses the benefits of organising charity events, participating in local fairs, and offering mentorship to students, all of which can enhance one's reputation in the beauty industry. KEY TAKEAWAYS Participating in local charity events or sponsoring them can significantly raise your profile in the community. Being visible at these events helps build...2025-03-1913 min
Beauty Business MattersCrisis Management to Capturing MomentsSusan sits down with Amanda Hutchinson from AKP Branding Stories to explore the fascinating journey of brand photography. Amanda shares her unique background in crisis management and how it shaped her meticulous attention to detail in photography. The conversation delves into the transition from wedding photography to brand photography, highlighting the importance of planning and preparation for successful shoots. Amanda discusses the significance of professional brand photography in today's digital landscape, the psychology of colours, and how to create a cohesive visual identity. KEY TAKEAWAYS Transition from Crisis Management to Photography: Amanda transitioned from a car...2025-03-1735 min
Beauty Business MattersBuilding a Brand with Heart: The Sweet Squared Story of Passion and PurposeSusan Routledge welcomes the dynamic duo, Samuel and Samantha Sweet of Sweet Squared, for their first duet podcast. The conversation delves into their inspiring journey in the beauty industry, starting from their early careers to the establishment of Sweet Squared. They share personal anecdotes about their initial experiences, the challenges of building a brand, and the importance of education in the nail and beauty sectors. The episode highlights their commitment to elevating industry standards, fostering a culture of love and respect, and their involvement in charitable initiatives that support professionals in the hair and beauty community. With a blend...2025-03-101h 06
Beauty Business MattersWhy I Started The PodcastIn today's midweek episode, Susan shares what motivated her to start this podcast. Reflecting on her extensive experience in the beauty industry, Susan recounts how the onset of the COVID-19 pandemic prompted her to connect with salon and clinic owners through interviews, providing vital information during a time of uncertainty. She also discusses the evolution of her initiatives, including the successful 'Beauty and the Best' books and the popular Beauty Roundup events, which foster community and learning among beauty professionals. KEY TAKEAWAYS Creating a podcast was a natural next step for Susan, after years of e...2025-03-0513 min
Beauty Business MattersManifesting Success: The Secrets Behind Susan Routledge's Award-Winning Salon and Business VenturesHost Susan Routledge shares her personal journey in the beauty industry, reflecting on her early fascination with makeup and hair, the challenges she faced while starting her own business, and the profound impact of her father's sudden passing. Susan discusses her evolution from a home-based beauty service to owning a successful salon, winning prestigious awards, and eventually stepping back to focus on helping other salon owners through her initiatives like the Beauty Directors Club. She also highlights her passion for education, networking, and the importance of community within the industry. KEY TAKEAWAYS Passion for Beauty...2025-03-0333 min
Beauty Business MattersFrom Factory to Fabulous: Lesley Castor's Inspiring Journey in the Beauty IndustrySusan Routledge interviews Lesley Castor, the founder of the multi-award-winning City Retreat salon chain. Lesley shares her fascinating journey into the beauty industry, starting from her unconventional beginnings in a factory to becoming a successful salon owner. She discusses the challenges she faced in the early years of her business, the importance of creating a positive team culture, and her commitment to delivering exceptional client experiences. Listeners will gain valuable insights into the beauty industry, including tips on location selection, team building, and maintaining high standards. Lesley also reflects on her passion for the industry and the significance of...2025-02-2439 min
Beauty Business MattersAchieving Excellence: How PHAB Service Stars is Transforming the Hair and Beauty LandscapeSusan sits down with Nergish Wadia-Austin, the founder of PHAB Service Stars, to discuss her remarkable journey in the hair and beauty industry. Nergish shares her unique background, starting from her education in India and Hong Kong to managing the largest salon in the world at Harrods. The conversation delves into the importance of maintaining high standards in the industry and how the PHAB Service Stars program serves as a benchmark for excellence, helping professionals excel and gain recognition. Nergish emphasizes the significance of ongoing education, customer care, and the impact of high standards on business success. This episode...2025-02-1755 min
Beauty Business MattersFrom Coco Chanel to Modern Awareness: The Evolution of Tanning and Skin HealthSusan Routledge welcomes Marie Tudor, CEO of the Karen Clifford Skin Cancer Charity and Masced Training. They discuss the vital importance of early detection of skin cancer and the accessible training offered to beauty professionals and the general public for just £20. Marie shares her journey with the charity, highlighting the impact of education on skin cancer prevention and the role beauty industry professionals play in saving lives. The conversation also delves into the history of tanning, the significance of skin health awareness, and the charity's initiatives in schools and communities. KEY TAKEAWAYS Importance of Early D...2025-02-1050 min
Beauty Business MattersCreating Killer Content: Leveraging AI for Authentic Social Media EngagementSusan Routledge welcomes her friend and business mentor, Tony Bache, known for her expertise in scaling seven-figure businesses. The conversation delves into the transformative role of AI in the beauty industry, exploring how it can streamline operations and enhance marketing strategies for salons. Tony shares her extensive experience with AI tools, including ChatGPT, and discusses the importance of maintaining a human touch in client interactions. They also touch on effective social media strategies, emphasizing the need for authentic content that resonates with audiences. KEY TAKEAWAYS Human Connection is Irreplaceable: In the beauty industry, the personal...2025-02-0353 min
Beauty Business MattersSix Skills a Business Owner RequiresSusan Routledge engages in an insightful conversation with leadership expert Sue Ingram, who shares her extensive experience in helping beauty business owners enhance their leadership skills. The discussion revolves around the six essential leadership skills necessary for success in the beauty industry, including the importance of having a clear vision, understanding different personality types, and the value of coaching individuals. Sue emphasizes the need for curiosity in managing clients and teams, as well as the significance of involving staff in decision-making processes to foster a collaborative environment. KEY TAKEAWAYS Importance of Vision: Business ow...2025-01-271h 00
Beauty Business MattersNavigating ADHD: Sarah Abel's Strategies for Success in Business and LifeSusan sits down with Sarah Abel, author of "The Power of Funding in the Hair and Beauty Business." Sarah shares her incredible journey from being a Saturday girl in a hair salon to securing over six million pounds in government funding for hair and beauty businesses. The conversation delves into her personal experiences, including her challenges with ADHD and how she has developed techniques to manage it while growing her business. Listeners will be inspired by Sarah's resilience, her insights on the importance of education and strategic partnerships, and her passion for helping others succeed in the industry. 2025-01-2049 min
Beauty Business MattersBuilding a Beauty Empire: Katie Lowndes Discusses Her Role in Elemis' Australian ExpansionSusan Routledge sits down with Katie Lowndes, a former therapist from the northeast of England who has carved out an impressive career in the beauty industry. Now based in Melbourne, Australia, Katie shares her remarkable journey from working as a therapist to becoming a key figure in Elemis, where she has played a pivotal role in building distribution in Australia and New Zealand. The conversation delves into Katie's experiences on cruise ships, her transition into training and management, and her passion for continuous learning and personal development. With valuable insights on sales, team dynamics, and the importance of asking...2025-01-1343 min
Beauty Business MattersFrom Dreams to Reality: The Inspiring Journey of Environ Skincare with David AlpertSusan Routledge interviews David Alpert from IIAA and Environ, celebrating the remarkable 30-year journey of their family-owned business. David shares insights into the company's humble beginnings, the challenges faced while establishing Environ Skincare, and the innovative strategies that propelled their success, particularly during the 2008 recession. The conversation delves into the importance of training, the evolving landscape of the skincare industry, and the vital role of skincare professionals in delivering results-driven care. KEY TAKEAWAYS Entrepreneurial Journey: The company started over 30 years ago with founders Tracy and David arriving in the UK with no connections or money. 2025-01-061h 00
Beauty Business MattersBehind the Scenes of Professional Beauty: The Art of Event Management with Mark MaloneySusan Routledge sits down with Mark Maloney, the CEO and founder of Professional Beauty Magazine and Trade Exhibitions. They delve into the origins of Mark's company, discussing the challenges faced during its early years, including a lack of profit for the first seven years. Mark shares insights on the evolution of the beauty industry, emphasizing the importance of community and collaboration among salon owners and therapists. The conversation highlights the significance of education, the impact of recent economic changes, and the growing demand for advanced treatments. KEY TAKEAWAYS Industry Evolution: The beauty industry has transformed...2024-12-1651 min
Beauty Business MattersThe Hidden Dangers of Discounting: Why It Might Hurt Your Salon's ReputationIn this episode, Susan broaches the topic of discounting in the salon and clinic industry. While she acknowledges that discounts can sometimes attract new clients, she emphasises the potential pitfalls of relying on them as a marketing strategy. Susan shares insights on how deep discounting can devalue treatments and harm a salon's reputation, urging owners to focus on retaining existing clients instead. She offers alternative strategies, such as using add-ons and planning promotions around popular treatments, while also highlighting the importance of understanding the reasons behind client retention issues. KEY TAKEAWAYS Discounting should be approached w...2024-12-1111 min
Beauty Business MattersFrom Police Officer to Beauty Advocate: Amy Bates Shares Her Journey and Mission with Beauty RebellionSusan welcomes Amy Bates, a transformative figure in the beauty industry and founder of Beauty Rebellion. Amy shares her fascinating career journey, from her early days as a police officer to becoming a successful bridal hair and makeup artist, and ultimately focusing on body image and inclusion within the beauty sector. The conversation delves into the significant impact of societal standards on body image, the challenges faced by various underrepresented groups, and the importance of creating an inclusive environment in salons and spas. KEY TAKEAWAYS Career Evolution: The journey from being a police officer to a...2024-12-0949 min
Beauty Business MattersAre You Sabotaging Your Salon's Financial Health? Discover the TruthIn today's episode, Susan explores the critical topic of cash flow management for salon owners. She emphasises the importance of mindset and effective business systems in maintaining financial health. Susan challenges listeners to reflect on their attitudes towards money and encourages them to take responsibility for their current financial situations. By sharing insights on visualisation, goal setting, and the power of positive thinking, she inspires salon owners to shift their focus from scarcity to abundance. KEY TAKEAWAYS A positive money mindset is crucial for salon owners. Focusing on abundance rather than lack can significantly impact f...2024-12-0411 min
Beauty Business MattersThe Art of Self-Discovery: How to Trust Yourself and Embrace ChangeIn this episode of "Beauty Business Matters," Susan Routledge welcomes back the dynamic Vicky Ross for a deep dive into personal transformation and the power of mindset. Building on their previous conversation, they explore actionable steps for listeners to create the future they desire, emphasizing the importance of living life on one's own terms. Vicky shares her extensive background in NLP, hypnotherapy, and coaching, along with techniques to help individuals articulate their goals and overcome the fears and conditioning that often hold them back. The discussion highlights the significance of gratitude, the art of writing future letters, and the...2024-12-0252 min
Beauty Business MattersCreating Irresistible Gift Vouchers: From Eye-Catching Displays to Goodie BagsIn this episode, Susan explores the vital role of gift vouchers in salon businesses, especially during the holiday season. She shares six effective strategies to maximize gift voucher sales, emphasising the importance of year-round promotion and eye-catching displays. Susan highlights the growing gift voucher market, worth £9 billion in the UK, and discusses how salons can attract clients by creating attractive gift packages, offering gift wrapping, and implementing wish lists. KEY TAKEAWAYS Gift vouchers should be part of the conversation with clients throughout the year, not just during the holiday season. This consistent engagement can help in...2024-11-2714 min
Beauty Business MattersFrom Soldier to Skincare: Andrea Simpson's Inspiring Journey in the Beauty IndustryIn this episode of "Beauty Business Matters," Susan Routledge sits down with Andrea Simpson, a remarkable beauty therapist and mentor, to discuss her unconventional journey from the British Army to the beauty industry. Andrea shares her inspiring story of transformation, detailing her experiences in various roles, including her time as a national trainer for prestigious spas and her successful establishment of a skincare centre. The conversation delves into the importance of personal connection with clients, the power of touch, and the significance of tailored treatments. Andrea also highlights her achievements, including her recognition as an advanced therapist in the...2024-11-2548 min
Beauty Business MattersCreating a Magnetic Salon: Tips for Enhancing Your Reputation to Attract Great TherapistsIn this episode, Susan addresses a common concern among salon owners: how to attract and employ the right therapists. She emphasizes the importance of being specific in recruitment efforts and maintaining relationships with former employees, as they may return after realizing their new choices weren't ideal. Susan shares her proven recruitment process, which includes initial Zoom interviews, team involvement in trade testing, and a structured selection process to assess candidates' skills and confidence. She also highlights the significance of building a strong reputation and engaging with local colleges to create a magnet for top talent. KEY TAKEAWAYS2024-11-2013 min
Beauty Business MattersAre Awards a Fix? - Insights from 13 Years of Beauty AwardsIn this episode, Susan tackles the provocative question of if awards are actually a 'fix'. Drawing from her extensive experience as a judge for various beauty industry awards, she emphasizes the rigorous process behind award selection and the importance of distinguishing genuine awards from marketing gimmicks. Susan encourages listeners to view the award application process as an opportunity for self-reflection and celebration of business achievements. KEY TAKEAWAYS Not all awards are legitimate; it's important to differentiate between genuine awards and those that are merely marketing tools. Consider whether you feel deserving of the award based o...2024-11-1311 min
Beauty Business MattersFrom One Treatment Room to Multi-Site Success: Sara Shoemark's Inspiring Journey in the Beauty IndustryIn this episode of "Beauty Business Matters," Susan Routledge sits down with the inspiring Sara Shoemark, founder of the multi-award-winning Glow Salons. Sara shares her journey from a young beauty therapy student to a successful salon owner with multiple locations. The conversation delves into her experiences in the beauty industry, the importance of training and supporting her team, and the little things that set salons apart in a competitive market. They discuss the significance of creating a welcoming environment for clients, the value of communication, and the power of flexibility in the workplace. Sara also highlights her commitment to...2024-11-1136 min
Beauty Business MattersEmpowering Your Team: Training Tips for Effective Product RecommendationsIn this midweek episode, Susan addresses the pressing issue of declining retail sales in salons. Susan emphasises that while clients are still purchasing products, salon owners must take responsibility for understanding why their sales are down. Susan offers practical advice, including the importance of communication with team members and clients, implementing a seven-day money-back guarantee, and ensuring that staff are well-trained in product recommendations. KEY TAKEAWAYS Client Engagement: If retail sales are down, it's essential to communicate with your team and clients to understand their needs and preferences. Proactive Reordering: Implement a...2024-11-0610 min
Beauty Business MattersFrom Basement to Brilliance: Paula Clipsham's Inspiring Salon Transformation JourneyIn this episode, Susan interviews the multi-award-winning salon owner Paula Clipsham, who shares her remarkable journey from a small basement salon to a thriving business with a dedicated team. Paula discusses the challenges she faced as a salon owner, particularly during the pandemic, and how she transformed her vision into reality by expanding her salon and fostering a supportive team environment. KEY TAKEAWAYS The journey of a salon owner can be isolating, and having a supportive network, such as Salon Success Freedom and Beauty Directors Club, can provide motivation and guidance during challenging ti...2024-10-2836 min
Beauty Business MattersUnlocking Salon Success: The Essential Role of the CEO in Your Beauty BusinessIn this episode Susan shares her extensive experience in the beauty industry, having run her award-winning clinic for over 36 years. Susan addresses a key question from Beauty Directors Club member Verity Davies about the most important aspect of running a successful beauty salon. Susan emphasizes the significance of the salon owner as the CEO, highlighting the need for self-care, effective systems, and a balanced approach to managing clients, cash, assets, and team dynamics. Susan introduces her trademarked formula, "STABLE," which focuses on creating robust systems, building trust, ensuring adaptability, establishing a strong brand, fostering valuable links, and prioritizing education.2024-10-2317 min
Beauty Business MattersFrom Dreams to Reality: The Inspiring Journey of Ronan Perceval and Phorest SoftwareIn the inaugural episode, Susan welcomes Ronan Perceval from Phorest Software, marking a significant reunion after 12 years since their first meeting. Susan and Ronan discuss the challenges salon owners face, the importance of enthusiasm and energy in business, and how innovative solutions like text message reminders transformed the industry. They also touch on the evolution of salon practices, the impact of technology, and the significance of fostering a positive company culture. KEY TAKEAWAYS The journey of Forrest Software began with a genuine love for the salon industry, highlighting the importance of enthusiasm and e...2024-10-2152 min
Beauty Business MattersAn Introduction: What is Beauty Business Matters?In this Introductory episode Susan a seasoned beauty industry professional with over 36 years of experience, introduces listeners to the podcast's mission of empowering beauty business professionals. With a multi-award-winning beauty clinic owner and business consultant background, Susan shares her passion for helping salon owners thrive. KEY TAKEAWAYS The podcast is designed for beauty business professionals who want to thrive in the beauty industry. With over 36 years in the beauty industry, including 15 years as a business consultant and mentor. The podcast will feature weekly interviews with successful salon owners and s...2024-10-2103 min
Active X Backs5 things you mustn't do if you want a stronger backProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge outlines the 5 things you mustn't do if you want a stronger back.
They are:
Listen to amateurs / generalists
Rely on someone else to fix you
Ignore pain
Expect it to be painless
Depend on hope
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower...2020-09-0609 minActive X BacksWhen to see a doctor about low back pain / sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains when you should see a doctor about low back pain or sciatica.
The indications include:
Fever
Trauma
Tingling / pins and needles
Bladder / bowel problems
History of cancer
Foot drop
Night pain worse than day pain
Unexplained weight loss
Bad pain for more than 6 weeks
If you're over 70 (and haven't had this pain before or under 10 years old
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and...2020-08-3010 minActive X BacksWhy does the bone-out theory refuse to go away?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discusses why the bone-out theory refuses to go away.
The points made include:
It seems to fit your feelings
It's perpetuated by some clinicians
It's easy to understand
"Cracking" seems to help
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or...2020-08-2307 minActive X BacksWhy you shouldn't have an MRI for sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge covers the main reasons you shouldn't have an MRI for sciatica.
The points made include:
Longer recovery times
Higher costs
More anxiety (and more pain)
Red herrings
And finally he covers when you probably should have an MRI.
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch...2020-08-1612 minActive X BacksWhat's the best exercise regime to prevent low back pain / sciatica?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What's the best exercise regime to prevent low back pain / sciatica?"
The points made include:
It depends what you want to be able to do
Consistency
Gradual increases
Never stop
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain...2020-08-0910 minActive X BacksHow is my low back pain / sciatica related to my lifestyle?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How is my low back pain / sciatica related to my lifestyle?"
The reasons covered include:
Physical inactivity
Smoking
Overweight
Work-related stress
"Loading"
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t li...2020-08-0313 minActive X BacksWhy does sitting on a sofa give me low back pain / sciatica?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Why does sitting on a sofa give me low back pain / sciatica?"
The reasons covered include:
Position
Duration
Association
Is it really the sofa?
And finally, Gavin suggests what to do differently.
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If...2020-07-2711 minActive X BacksHow does being overweight affect my low back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How does being overweight affect my low back pain?"
The themes covered are:
Mechanical
Chemical
Depression
Sleep
Being a clinician, Gavin can't help finishing off with some advice...
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for yo...2020-07-2016 minActive X BacksWhat is the best exercise equipment for lower back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best exercise equipment for lower back pain?"
The candidates include:
Elliptical trainer
Treadmill
Stationery bike
Kettlebells!
If you want much more personalised help - and those premium insights - you can get them right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the be...2020-07-1315 minActive X BacksWhy is my lower back pain / sciatica worse when I wake up?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back pain / sciatica is worse when you wake up. And then finishes by giving you a plan to combat those factors.
The 3 main contributing factors are likely to be:
Inflammation
Position
Disc swelling
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If...2020-07-0617 minActive X BacksHome treatment of low back pain / sciatica option 2Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides more tips for home treatment of low back pain and sciatica (he covers different tips to those given in episode 36.
The surprising tips are
Move often
Don't think you have to stretch
Don't use painkillers to do more
Use a massage ball
Get premium insights for free
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free...2020-06-2918 min
Dirtroads Circuit Riders PodcastCircuit Riders Ep 1: Why Circuit Riders?The Circuit Riders Podcast is an honest rambling discussion between three leaders in the rural American church. Steve McVey heads Dirtroads Network, transforming rural America by planting and revitalizing life-giving churches in small towns and communities. Michael Houle leads Vineyard Small Town USA. Healthy Vineyard churches in every town and city. Doug Routledge founded Crossroads Farm in 1999 with his wife Dawn. Working alongside Rural Remote churches to provide an outsourced, Cooperative Youth Ministry that really works! CRF! Loving the Rural teen.2020-06-2300 minActive X Backs5 Tips for sitting comfortably with lower back pain / sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides his top 5 tips for sitting comfortably with lower back pain / sciatica
The surprising tips are
Get up often
Have your hips higher than your knees
Wobble while you sit
Sit on a labile surface
Sniff and get straight up
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back a...2020-06-2213 minActive X Backs5 Mistakes people make when recovering from lower back pain or sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses the "5 Mistakes people make when recovering from lower back pain or sciatica".
They are:
Listen to everyone
Mask the pain
Do too much
Do too little / move too infrequently
Be a passive recipient of treatment
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will l...2020-06-1515 minActive X BacksWho should I see for lower back pain / sciatica?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Who should I see for lower back pain / sciatica?"
Some of the surprising points made include:
Osteo/chiro/physio or should that be psychologist/coach/PT
A specialist and not a generalist
Someone giving positive and empowering messages
Someone that doesn't focus on scary-sounding labels
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Ep...2020-06-0810 minActive X BacksWhy "no pain no gain" has nothing to do with recovering from LBP or SciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why "no pain no gain" has nothing to do with recovering from LBP or sciatica.
The points made include:
It comes from the world of performance sport, NOT healthcare/rehab
You will prevent healing
You will sensitise your nervous system leading to more pain
It will lead to setbacks which are depressing
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t li...2020-06-0110 minActive X BacksSelf / home treatment of low back pain / sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides you with tips for self / home treatment of low back pain / sciatica
You will learn about:
Exercise
The balance of rest and activity
TENS
Hot and cold
Self Massage
Gavin starts by apologising for the radio-silence over the last few weeks. He's been busy building what he claims will be the Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginn...2020-05-2518 minActive X BacksLower back pain, sciatica and the impact of stressThe story of one woman's experience with lower back pain, sciatica, and the impact of stress. Mel Gladstone shares her story with Edinburgh osteopath, and provider of online consultations for lower back pain and sciatica, Gavin Routledge.
Mel experienced what she describes as two types of pain. Her old pain which she relates to an old karate injury. And her new debilitating, exhausting pain, which occurred during one of the most stressful periods of her life. The solution was to walk away from the biggest source of her stress...
If you're interested...2020-04-0742 minActive X BacksWhat are the best medications / drugs / pills for lower back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What are the best medications / drugs / pills for lower back pain?"
You will learn:
Why the ideal answer is "none of them"
How to work out whether to use them
When the best time to use them is
How to use them if you must
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recove...2020-03-2310 minActive X BacksCan the coronavirus make my back pain or sciatica worse?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Can the coronavirus make my back pain or sciatica worse?"
You will learn:
That it can
How that works
What to do about it - treat the cause
Stay well
Remember, the symptoms of coronavirus / COVID-19 are
a new continuous cough
a high temperature
shortness of breath
If you'd like a personal online consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.2020-03-1807 minActive X BacksShould I have lumbar spinal surgery?32: Edinburgh spinal surgeon (Neurosurgeon) Mr Ioannis Fouyas is interviewed by Edinburgh Osteopath Gavin Routledge. Topics covered include:
How to decide whether to have lumbar spinal surgery or not
What can go wrong
What the procedure involves
Recovery times
Who is most and least likely to benefit from lumbar spinal surgery
How to choose a spinal surgeon
If you'd like to screen yourself for the "Red Flags" mentioned in the interview, you can do so with our free lower back pain and sciatica assessment tool (it's a chatbot). The bot will also send you relevant advice and...2020-03-0952 minActive X BacksShould I see a chiropractor, physio or osteopath about my sciatica?31: Edinburgh Osteopath and author of two books on lower back pain, Gavin Routledge answers the question "Should I see a chiropractor, physio or osteopath about my sciatica?"
You will learn:
Why the answer is simply “yes”
Which of these I’ve consulted myself
What I’ve learned about choosing
How to decide whether or not to stick with an approach/clinician
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sus...2020-03-0213 minActive X BacksWill my lower back pain go away on its own?30: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Will my lower back pain go away on its own?"
You will learn:
Why the term “self-limiting” only gives half the story
What the risks of recurrence really are
Why you should take lower back pain seriously
Where to start with relief and prevention
If you haven't listened to our foundational episodes, starting with "Why does my lower back pain keep coming back?" you would benefit from it. And if you want a pe...2020-02-2407 minActive X BacksSecond opinion for lower back pain / sciatica.29: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Should I get a second opinion for lower back pain / sciatica?"
You will learn:
How I would make that decision
What to look for when getting a second opinion
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the li...2020-02-1713 minActive X BacksWhich are the best exercises to relieve sciatica?28: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Which are the best exercises to relieve sciatica?"
You will learn:
What the two types of sciatica are
How to determine which type of sciatica you have
What matters more when deciding which exercises are best for sciatica
What can make it complicated
If you haven't listened to "What is sciatica, and do I have it?" you would benefit from it. And if you want a personal consultation with an experienced clinician specializing in lower...2020-02-1020 minActive X BacksWhat happens in an online consultation for low back pain / sciatica?27: Active X Backs in Edinburgh specialise in providing online consultations for low back pain / sciatica. Their Chief Back Officer and Edinburgh osteopath Gavin Routledge answers the question "What happens in an online consultation for low back pain / sciatica?"
You will learn:
Why online consultations have been proven to be as effective as in-person
How to choose a provider of online consultations for low back pain /sciatica
Where many providers will fail you
What our process involves
If you haven’t listened to Episodes 1-6 – our foundational episodes – please do so! It will lay the fo...2020-02-0317 minActive X BacksShould I go to the gym with low back pain / sciatica?26: Edinburgh osteopath Gavin Routledge answers the question "Should I go to the gym with low back pain / sciatica?"
You will learn:
A lot about pain and rehabilitation
Which exercises to avoid
Which exercises to focus on
The application of "Use it but don’t abuse it"
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click th...2020-01-2715 minActive X BacksWhy does my lower back pain / sciatica get worse when I'm ill?25: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “Why does my lower back pain / sciatica get worse when I'm ill?”
Gavin was ill when he recorded this, so it's short, sweet and to the point (and peppered with coughing and wheezing).
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link...2020-01-2209 min
Story Time with T.L. RoutledgeIMMORTAL Ch8: One with the PackThe story continues with Alexander and Jal along their journey home to England. Stick around till the end, I'll be answering your questions! For more information, follow me on Facebook: Tim Routledge with the blue checkmark, @slimmy_timmy on Instagram, @Tim_Routledge on Twitter, and at tlroutledge.com.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-1920 minActive X BacksWhat should I do when my lower back hurts sitting?24: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What should I do when my lower back hurts sitting?”
You will learn:
Why your lower back hurts when sitting
What to do when your lower back hurts sitting
The different types of sitting How long to sit for
How to rehabilitate your back so that you can sit pain-free again
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a...2020-01-1318 minActive X Backs6 Steps to relief of lower back pain23. Is a "New Back" a New Year's resolution for you? Start right here, with the most important 6 steps. This is a great place to start if you're looking for the best evidence on what works to relieve #lowbackpain and #sciatica. is "How to get dressed with back pain / sciatica?" Answered in detail - with a bit of humor - by Edinburgh Osteopath Gavin Routledge
The 6 steps covered are:
Don't aggravate your pain
Move often and in the right direction
Sleep well
Don't worry
Appropriate use of medication
Pro-active manual therapy2020-01-0811 minActive X BacksWhat should I do when my low back hurts bending forwards?Episode 22: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What to do when my low back hurts bending forwards?” You will learn:
Why your low back hurts bending forwards
How to bend such that it doesn't
How to rehabilitate your back to cope with long periods of bending
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It wil...2020-01-0612 minActive X BacksHow much should I rest in bed with lower back pain / sciatica?Episode 21: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “How much should I rest in bed with lower back pain / sciatica?”
You will learn:
How to apply the Use it But Don't Abuse it rule
How to create a program of rest and rehabilitation
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back...2019-12-2317 minActive X BacksHow to go up and down stairs with lower back pain / sciaticaEpisode 20: Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Chief Back Officer, Gavin Routledge, giving a detailed answer on "How to go up and down stairs with lower back pain / sciatica".
You will learn:
Why going up and down is different to walking on the flat
How to adapt to painful stair climbing/descending
How to turn stairs into a rehabilitation tool for your back pain / sciatica
Click here to get a free online assessment of your lower back pain / sciatica.2019-12-2212 minActive X BacksHow to sit with low back pain / sciatica?Episode 19. Edinburgh Osteopath and Chief Back Officer, Gavin Routledge, explains "How to sit with low back pain /sciatica".
You will learn:
The importance of variety
The importance of breaks
The value of perching and wobbling - and how to do them
Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.2019-12-2016 minActive X BacksHow to sleep well with low back pain / sciaticaEpisode 18. Relief and prevention of lower back pain and sciatica with Chief Back Officer, Gavin Routledge, answering the question "How to sleep well with low back pain / sciatica?"
You will learn:
Preparing for bed
Supports in bed
The impact of attention
The value of medication and meditation
Use our free online assessment for low back pain / sciatica to work out which exercises are best to relieve and prevent your pain.2019-12-1918 minActive X BacksHow to walk with low back pain / sciatica?Episode 17. Edinburgh Osteopath and Chief Back Officer at Active X Backs, Gavin Routledge, answers the question "How to walk with low back pain / sciatica?"
You will learn:
Revisiting the "Use it but don't abuse it" rule
The value of walking
When to use a stick
Whether it's OK to stoop or not
The power of bracing2019-12-1813 minActive X BacksHow to get your socks on with back pain / sciaticaEpisode 16. Relief and prevention of lower back pain and sciatica with Chief Back Officer, Gavin Routledge, answering the question "How to get your socks on with back pain / sciatica"
You will learn:
Why getting your socks on in the morning is such a big deal
The role of inflammation and disc swelling
The value of warming up or just waiting
How to actually get your socks on with back pain / sciatica
You can get a free online assessment of your lower back pain / sciatica.2019-12-1715 minActive X BacksWhy does back pain / sciatica affects appetite15. Relief and prevention of lower back pain and sciatica with Chief Back Officer, Gavin Routledge, answering the question "Why does back pain / sciatica affect appetite?"
You will learn:
When loss of appetite should be taken seriously
The connection between pain and loss of appetite
Don't' forget to use our free online assessment for lower back pain / sciatica to work out which exercises are best for the relief of your pain.
2019-12-1607 minActive X BacksHow to turn over in bed with back pain14. Relief and prevention of lower back pain and sciatica with Chief Back Officer and Edinburgh Osteopath Gavin Routledge, answering the question "How to turn over in bed with back pain?"
You will learn:
The most common cause of pain turning in bed
How it's tested for clinically (don't try this at home)
What to do about it i.e. how to turn over in bed using the brace
2019-12-1415 minActive X BacksHow to bend over with back pain / sciatica13. Edinburgh Osteopath and exercise proponent Gavin Routledge, who specializes in lower back pain and sciatica, answers the question "How to bend over with back pain / sciatica?" He walks you through the method and dives deep.
You will also learn:
Why bending over is such a problem
What watching tobacco pickers 23 years ago taught him
The power of the hip hinge
And you'll re-visit the golden rule - "Use it, but don’t abuse it."
2019-12-1320 minActive X BacksHow to stand with back pain / sciatica12. "How to stand with back pain / sciatica?" is answered in depth by Edinburgh Osteopath and Chief Back Officer at Active X Backs, Gavin Routledge.
You will learn:
Why standing still can be such a challenge
Why forcing it is a bad idea
The power of the wobble
Sticks aren’t just for old men
2019-12-1210 min
Story Time with T.L. RoutledgeWelcome to Storytime with T.L. RoutledgeWelcome to Storytime with T.L. Routledge. I will be reading chapters from my self published works, The Archangel Chronicles. It's like an audiobook, except the author is the narrator!2019-12-1201 minActive X BacksHow to get dressed with back pain / sciatica11. #lowbackpain and #sciatica questions about #relief and #prevention. This one is "How to get dressed with back pain / sciatica?" Answered in detail - with a bit of humor - by Edinburgh Osteopath Gavin Routledge
You will learn:
Why socks are the nightmare
That warming-up to get dressed isn’t as crazy as it might sound
The power of bracing
2019-12-1110 minActive X BacksHow much should I rest with back pain / sciatica?9. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer and Edinburgh Osteopath Gavin Routledge. Following on from the 6 foundation episodes he sticks with the "Use it but don't abuse it" Golden Rule and helps you to find that pain-free sweet-spot. Covering:
Bed-rest can be a very bad thing in the long-run
Being an overly busy person can hold you back too
Finding the sweet spot
2019-11-2006 minActive X BacksWhat is sciatica, and do I have it?8. Gavin Routledge, Edinburgh osteopath specilizing in #lowerbackpain and #sciatica answers the question “What is sciatica and do I have it?”
You will learn:
Why sciatica isn’t what you think it is
Exactly which parts of you sciatica can affect
How to differentiate the two main types of sciatica
What symptoms can be part of sciatica
How to improve sciatica as a label
2019-11-2015 minActive X BacksWhat causes lower back pain?7. Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What causes lower back pain?”
You will learn:
Why the misaligned vertebra - or bone-out - theory is wrong, and how it’s holding you back
Why diagnoses are often unhelpful and what is better
What the real causes of lower back pain are
If you haven't listened to Episodes 1-6 - our pillar episodes - please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery.2019-11-2014 minActive X BacksWhy does my lower back hurt so much? Part 2 The grand unifying theory of pain6. Your #lowerbackpain and #sciatica questions will be answered by Edinburgh osteopath specialist Gavin Routledge. "Why does my lower back #hurt so much?" Gavin elaborates his grand unifying theory and the equation: P=(N-MWP)+(NO-PO)+(ATBP)+(PVOP).
P = Pain level
N = Nociception
MWP = Movement Without Pain
NO = Negative Outlook
PO = Positive Outlook
ATBP = Attention to Body Part
PVOP = Previous Volume of Pain (Volume meaning quantity and severity)
You will learn about the contribution these different factors make to the Theory of #Pain2019-10-1814 minActive X BacksWhy does my lower back hurt so much? Part 1 Being stung by a wasp5. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer Gavin Routledge. Why does my lower back hurt so much? How being stung by a wasp led to the Grand Unifying Theory of Pain, which is covered in the next Episode 6.
You will learn about the Theory of #Pain.2019-10-1808 minActive X BacksHow can I prevent lower back pain / sciatica? Part 24. Active X Backs Chief Back Officer Gavin Routledge answers questions on #lowerbackpain and #sciatica. This fourth of 6 Pillar episodes explains the MESSy edge principle, and the various factors that have pushed you closer to the edge of The Cliff of Pain.
You will learn:
The key causes of your back pain or sciatica
The concept of the MESSy edge.
2019-10-1816 min
Two Psychologists Four BeersConservative Social Psychologist Wanted (with Clay Routledge)Yoel and Mickey welcome Clay Routledge to the show. Clay is a professor of psychology at North Dakota State University who studies the cognitive and motivational consequences of the search for meaning, including religion and other supernatural beliefs. Clay talks about his childhood growing up as the child of missionaries in Africa and the U.S., what it's like to be outside the liberal mainstream in psychology, and how religion and belief in alien visitors may be connected.Special Guest: Clay Routledge.Links:Junkyard Brewing Company | Small craft brewery in Moorhead, MNFlensburger Brauerei — FLENSBURGER BR...2018-09-261h 13