Shows
Lawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Navigating Homeowners’ Associations (HOAs) – What Every Buyer Should KnowEpisode Sponsor: Pure Maintenance of KansasGuest: Melissa HickamHosts: Lexie Haskin (Bank Midwest) & Campbell Ragan (McGrew Real Estate)HOAs can make or break the homeowner experience—but many buyers don’t know what they’re really signing up for. In this episode, Melissa Hickam joins Lexie and Campbell to walk through the purpose of HOAs, how they operate, and what to watch for before buying into a neighborhood.We cover:What HOAs are (and what they’re not)The difference between covenants and by-lawsRules every bu...
2025-11-2037 min
CRxOWN TalksChanges: Andropause: The Change No One Talks AboutTupac said we gotta make a change in his song Changes... Well we are about to get into some health changes. This solo episode of CRxOWN Talks honors men’s health month Dr. Ragan dives into andropause — the gradual hormonal shift men experience as testosterone levels dip with age. From mood and motivation to muscle, intimacy, and overall vitality, this episode breaks down what’s happening inside the body and how to navigate it with knowledge and power.We’ll unpack the myths, the science, and the stigma — especially for Black men who face higher health risks and less access to care. P...
2025-11-1213 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Navigating Covenants & Restrictions – What Every Buyer Should KnowGuest: Kent Brown, Register of Deeds, Douglas County KansasHosts: Lexie Haskin (Bank Midwest) & Campbell Ragan (McGrew Real Estate)Covenants, restrictions, and HOAs—oh my! In this episode, we’re joined by Kent Brown, Register of Deeds for Douglas County, Kansas, to break down the often-overlooked world of property restrictions and what buyers really need to know before signing on the dotted line.We cover:What covenants and restrictions are and why they existWhere they’re most commonly found and who enforces themHow HOAs play a role i...
2025-11-0643 min
Channel Your Genius PodcastThe Spiritual Download Everyone's Getting (And Why You Can't Ignore It) - with Ragan ThomsonIn this inspiring conversation, Mellissa Seaman sits down with Ragan Thomson, a global spiritual teacher, healer, and philanthropist, whose work bridges the worlds of divine feminine wisdom, conscious leadership, and global collaboration. From her early life as an intuitive empath to her current mission guiding healers, women, and changemakers into deeper connection with Spirit, Ragan shares the journey of awakening that brought her into her soul's purpose. Together, Mellissa and Ragan explore how to balance deep spiritual calling with worldly impact, the power of collaboration over competition, and the new era of group consciousness emerging ac...
2025-10-3026 min
Cocktail Characters with Shaylea and RaganEpisode 27 - The times? They be 'a changin...Welcome back to the show everyone!Today, the our lady hosts inform us of some semi sad news...But where one door closes, another opens. Tune in to find out about all the changes!---------------------------------------------------------------------00:00 - Intros / Shaylea's Update03:01 - Ragan's Update05:19 - We're breaking up21:12 - The transition26:43 - Cocktail Characters
2025-10-2334 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Moving Stories & What to Look Out For – Learning from Unexpected DiscoveriesGuest: Bobby Jones, Professional Moving & StorageHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)This October, we’re unpacking more than just moving boxes… we’re digging into real-life moving mishaps, unexpected discoveries, and a few horror stories just in time for spooky season.In this episode, Bobby Jones of Professional Moving & Storage joins Lexie and Campbell to share expert tips on how to make moving day less chaotic—and more prepared.We cover:Common mistakes homeowners make when preparing to moveHow to avoid unexpect...
2025-10-2148 minCocktail Characters with Shaylea and RaganEpisode 25: Scary StoriesBOO!Just kidding.Today, on Cocktail Characters- Ragan and Shaylea dive into some scary stories. Ones kind of a big deal. Ones totally NOT that big of a deal. Can you guess which is which??Tune in to find out!---------------------------------------------------------------------00:00 - Intros01:35 - Update time - Ragan07:41 - Shays weird fun fact11:01 - Shays update12:23 - Scary things set up14:14 - Shaylea's Scary story21:39...
2025-10-0932 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Fraud – What to Be on the Lookout ForGuests: Ray Lundin & Secily Rees, Envista Credit UnionHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Scams are on the rise—and the real estate world isn’t immune. In this episode, Ray Lundin and Secily Rees of Envista Credit Union join Lexie and Campbell to discuss the growing threat of fraud in the homebuying process and what buyers, sellers, and agents need to watch for.We cover:The most common scams happening right nowHow tech has changed the fraud gameReal estate red flag...
2025-10-0741 minCocktail Characters with Shaylea and RaganEpisode 24 - Embarrassing MomentsHello world!Do you remember the most embarrassing thing that has ever happened to you?Take a gaze into your minds eye for a second, and capture that moment. Do you have it?Great. I can guarantee it's not as bad as the story Ragan tells on this weeks episode...Tune in to find out what happened!---------------------------------------------------------------------00:00 - Intros10:14 - Embarrassing moments set up15:52 - Shaylea's most embarrassing moment18:50 - Ragan's most embarrassing...
2025-10-0224 min
Creating New Spaces: Interviews with artists redefining spaces through technologyCultivating curiosity in creative coding with Matthew RaganIn this podcast you will learn why curiosity matters more than technical skill. In this interview, Matthew Ragan explores coding as a practice of sculpting and rehearsal, showing how collaboration with technology leads to more fluid and sustainable creative outcomes.Matthew Ragan is a California-based creative technologist, educator, and co-founder of SudoMagic. He has an MFA in interdisciplinary digital media and performance. His TouchDesigner tutorials are used by creatives worldwide.Listen to this podcast to learn about:Why curiosity and patience matter more than technical skill in creative codingWhat Matthew Ragan’s circus training reve...
2025-09-2731 minCocktail Characters with Shaylea and RaganEpisode 23 - First CrushesWHOA, NELLY!Today on Cocktail Characters - The Girls dive into a juicy topic that serves as a right of passage for EVERYONE...For the first time EVER - these women are sharing their experiences about nothing none other than...Their First Crushes.This is their story. DUN-DUN!---------------------------------------------------------------------00:00 - Intros / Update time06:34 - First Crushes - Shaylea15:11 - First Crushes - Ragan23:11 - First Crushes...
2025-09-2528 minCocktail Characters with Shaylea and RaganEpisode 22 | Shaylea is a WEIRDO - Ragan may be evilWelcome back to Cocktail Characters- the show that will make you laugh every time- OR YOUR MONEY BACK!...Todays episode features the girls exhibiting signs of true Psychosis- on CAMERA!Shaylea talks about how obsessed with her body she is, and Ragan tells a story that might convince you to think twice about crossing her... It's a jam packed episode full of goofs and gaffs- and you're missing out if you don't TUNE IN!-00:00 - Intros \ Updates07:26 - Weird kids13:12 - Ragan might be...
2025-09-1819 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Understanding Historical Home Designations – What It Means for Renovations and ValueGuest: Sean Williams, Realty Executives Hedges Real Estate, Inc.Hosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Thinking about buying—or already own—a historic home? In this episode, we’re joined by Sean Williams of Realty Executives Hedges Real Estate to break down what it really means when a home is historically designated, and how that impacts everything from renovation to resale.We cover:What qualifies a home as “historic” and who decidesHow designation affects home value and buyer appealThe truth about renovation...
2025-09-1646 minCocktail Characters with Shaylea and RaganEpisode 20 | First day of school thingsWelcome to Cocktail Characters! Today, the girls sit down to give an update, and talk about the first day of school and the horrors that accompany it. Ragan just might have the saddest first day of school story you've ever heard to share with you, and laughs in abundance are DEFINITELY in your future- But ONLY if you tune in!!!- 00:00 - Intros / Goofin03:25 - Update Time - Shaylea08:48 - Update Time - Ragan14:22 - First day of School things
2025-09-0426 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Selling a Home with Pets – Tips to Keep Your Property Attractive to BuyersGuest: Theresa Seiwald, Keller Williams IntegrityHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Selling your home with pets? It’s possible to show your space in its best light without hiding your furry friends. In this episode, Theresa Seiwald of Keller Williams Integrity joins Lexie and Campbell to share practical tips for pet owners preparing their home for market.We cover:How to create a clean, neutral environment for showingsOdor control, staging tips, and damage repair mustsHow to highlight pet-friendly features without sc...
2025-09-0335 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Should You Buy a Fixer-Upper? Evaluating the Costs and BenefitsGuest: Josh Coulter, KW IntegrityHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Buying a fixer-upper can be a great way to build equity—but it’s not for the faint of heart. In this episode, Josh Coulter of Stone & Story Real Estate joins Lexie and Campbell to talk about how to evaluate whether a fixer-upper is worth the investment—or more trouble than it’s worth.We cover:How agents help buyers find the right fixer-upperRenovation projects that bring the most valueHow to estim...
2025-08-1932 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Investing in Real Estate: Should You Flip or Rent?Guest: Steve LaRue, McGrew Real EstateHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Flipping vs. renting—it’s one of the biggest decisions real estate investors face. In this episode, Steve LaRue of McGrew Real Estate joins Lexie and Campbell to walk through the pros, cons, and key factors that can help you choose the best path for your investment goals.We cover:How to evaluate whether a flip or rental strategy fits your goalsProperty types and locations that lend themselves to eachHow...
2025-08-0529 minCocktail Characters with Shaylea and RaganEpisode 17: Wild Tales from the World of Real EstateRagan and Shaylea are back- this time with some more wild stories from the world of real estate!Shaylea has some tales to share of some birds- and Ragan has a story about a guy who came to the door of a house- with a gun!Tune in to learn more!
2025-07-3125 minCocktail Characters with Shaylea and RaganEpisode 16: Loan Types- With Shaylea’s kiddos!This time on Cocktail Characters- Shaylea brings her kiddos on while her and Ragan discuss the significance of different loan types. It’s a really good time with plenty of laughs to be had- Grab your Mocktail or Cocktail and join us for a good time!Timestamps:00:00- Intros / Weekend Update05:55 - Loan Types 14:50 - Ragan has something to say20:00 - Mocktail Characters
2025-07-2422 minCocktail Characters with Shaylea and RaganEpisode 15 - First Time Home Buyer 101This time on Cocktail Characters, the girls get real into some businessy stuff- Particularly around what first time home buyers might want to expect from that process. They have a super simple cocktail- but you'll have to watch to the end to find out what it is!Tune in for some fun and laughs!Timestamps:00:00- Intros and attempted harmonies 00:50 - Ragan got hit on- BIG TIME14:00 - “This last week” With Shaylea24:03 - PSA - By The Way24:54 - First Time Home buyer 10144:35 - Cocktail Characters
2025-07-1845 min
Live Like Eden: Spiritual Awakening UnraveledThe Art of Unbecoming with Ragan ThomsonJoin me today for a transformative conversation in "The Art of Unbecoming" with Ragan Thomson. Ragan Thomson is a Spiritual Teacher, Intuitive Transformational Healer, and World Service Activist devoted to guiding souls toward deep healing, self-discovery, and divine remembrance of who we really are at a soul level.Through her meditations, retreats, and sacred teachings, she creates space for profound transformation, helping individuals release inner wounds, awaken their true essence, and step into greater alignment with their soul’s purpose. Ragan serves as a facilitator at Unity Spiritual Center in Santa Barbara and shares her guid...
2025-07-161h 07Lawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Energy Efficiency in Homes – What It Means & How to Get a Good Return on Your InvestmentGuest: Kelly Drake, Mallard Homes Inc. & Store StuffHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Energy efficiency isn’t just a buzzword—it can be a powerful tool for lowering utility bills and increasing home value. In this episode, we chat with Kelly Drake of Mallard Homes Inc. & Store Stuff to break down what energy efficiency really means, what upgrades are worth the cost, and how to maximize your return on investment.We cover:The most impactful upgrades homeowners can makeHow to calculate ROI on ener...
2025-07-1537 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Roofing 101 – What Every Homeowner Should KnowGuest: Nate Robertson, Vision RoofingHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Think your roof is “out of sight, out of mind”? Think again. In this episode, we bring in Nate Robertson of Vision Roofing to give homeowners the essential info they need to protect one of the most important parts of their home.We cover:How a roof affects your home value and insuranceCommon roofing materials and how they compareSigns of damage, when to inspect, and when to repairHow...
2025-07-0134 minCocktail Characters with Shaylea and RaganEpisode 12 : Workshop Recaps & Laugh AttacksFresh from a recent workshop, Ragan and Shaylea unpack their takeaways. The show goes aCOMPLETELY different direction after that so make sure you stay tuned till the end. You’ll beglad you did!Timestamps:● 00:00 – Intros● 04:18 – Weekend Update● 07:47 – Workshop Recap● 26:03 – Time for Some Laughs● 29:58 – Cocktail Charactershttps://www.youtube.com/user/LakeStreetDiveCheck out Lake Street Dive here!
2025-06-2631 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Staging on a Budget: How to Make Your Home Stand Out Without Breaking the BankGuest: Moriah Miller, Crystal Clear RealtyHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Staging your home doesn’t have to cost thousands to make a big impact. In this episode, we sit down with Moriah Miller of Crystal Clear Realty to talk all about budget-friendly staging strategies that help homes shine—without draining your wallet.Tune in to learn:Why staging matters more than you thinkWhat rooms you must focus on when preparing to sellLow-cost and DIY staging tips you can implement toda...
2025-06-1730 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®How to Use HELOCs Effectively – Smart Ways to Tap Into Your Home’s EquityGuest: Secily Rees, Envista Federal Credit UnionHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)A HELOC can be one of the most flexible financial tools available to homeowners, but only if you use it wisely. In this episode, we sit down with Secily Rees of Envista Federal Credit Union to break down how Home Equity Lines of Credit actually work, when they’re a good idea, and what to avoid.You’ll learn:How HELOCs differ from traditional mortgagesSmart ways to use your home’s equity...
2025-06-0327 minCocktail Characters with Shaylea and RaganEpisode 8: REAL talk about Real EstateOn this episode of Cocktail Characters!Ragan and Shaylea kick things off with a weekend update — you know there’s always a story!😂Then, they dive into some real talk about real estate: the fears, the doubts, and the hurdles thatso many people face when dealing with it. Whether you’re buying, selling, or just thinking aboutit, they’re breaking it down with honesty, humor, and a little bit of heart.Grab your cocktail (or mocktail) and tune in for some laughs, some lessons, and a whole lot...
2025-05-2934 minCocktail Characters with Shaylea and RaganEpisode 7: It's a counter-balancing actThis week on Cocktail Characters, Ragan and Shaylea are mixing business with a little drama(and of course, a drink at the end). From a girls night out that didn’t go quite as planned todishing more unfiltered advice, the girls are bringing their A-game. Real estate talk? Yep.Work-life balance struggles? You bet. And wait till you hear their tactical tips for staying sane inthe middle of it all.Oh—and it’s cocktail time, as always. Cheers!Timest...
2025-05-2240 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®New Construction: The Process and What It Looks Like with Joy SlavensGuest: Joy Slavens, Keller Williams IntegrityHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)Thinking about building your dream home? This episode breaks down the entire new construction journey—from finding a builder to financing and what to expect along the way.Lexie and Campbell sit down with Joy Slavens of Keller Williams Integrity to explore:The first steps every buyer should take when considering new constructionKey differences between building new vs. buying existingCustom homes vs. spec homes—what’s more common now and wh...
2025-05-2033 minCocktail Characters with Shaylea and RaganEpisode 6: The Finest Fitzgerald 🥃 🔥This week on Cocktail Characters!Ragan and Shaylea opened up an advice column to their coworkers — and the responses wereso much fun! 😂One person even said they didn’t need coaching... but did the girls agree? 👀Tune in to hear all the laughs, the advice, and whether their expertises really came through!Grab your cocktail or mocktail and join the fun!
2025-05-1531 minCocktail Characters with Shaylea and RaganEpisode 5: And the Spirit Award goes too...Today on Cocktail Characters, Ragan and Shaylea welcome their very first guest — HeidiWilliams! 🎉Heidi is the newest Spirit Award winner at Keller Williams, and she’s bringing a ton of wisdomto the table. After experiencing the ups and downs of stepping in and out of real estate, Heidishares some powerful life lessons you won’t want to miss.Tune in for some real talk, plenty of laughs, and a big celebration of Heidi’s amazing journey!
2025-05-0914 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Inventory Shortages & New Construction in Lawrence: What’s Really Going On?Guest: Bobbie Flory, Executive Director of the Lawrence Home Builders AssociationHosts: Lexie Haskin (Flint Hills Mortgage) & Campbell Ragan (McGrew Real Estate)What’s driving the housing shortage in Lawrence? In this episode, Lexie and Campbell sit down with Bobbie Flory to explore everything from skyrocketing construction costs to zoning restrictions—and what can realistically be done to address the growing gap in available homes.We talk about:Why inventory is low (and which buyers are hit hardest)The true cost of building todayWhat role city regulations play...
2025-05-0643 minCocktail Characters with Shaylea and RaganEpisode 4: Gertrude's Revenge 😈Welcome back!Today on Cocktail Characters, Ragan and Shaylea kick things off by bonding over their sharedlove of Pilates — and then dive into some wild stories from their consults!Plus, Ragan shares a JUICY story involving the police and a very unreasonable neighbor... 👀You’ll have to tune in to hear all the details — and stick around until the end to find out whatcocktail (or mocktail!) they whipped up this time!
2025-05-0135 minCocktail Characters with Shaylea and RaganEpisode 3: Dumpster Fires 🔥Things are heating up in the third episode of Cocktail Characters! This week, Shaylea and Ragan spill the tea on some of their wildest "dumpster fire" moments in real estate—from deals gone sideways to downright chaotic showings. Of course, it wouldn’t be an episode without the Cocktail of the Week, so grab a glass and get ready to laugh, cringe, and maybe even relate a little too much. You never know what’s coming next with these two—and that’s half the fun. 🔥🍸
2025-04-2434 minCocktail Characters with Shaylea and RaganEpisode 2: Shin Filet 🦵🏼🔪This week on Cocktail Characters, things heat up fast—and we're not just talking about the Irish Coffee.Shaylea's fresh off a sunny girls’ trip, Ragan's vibing with a Taylor Swift impersonator, and this week's story unfolds involving a very questionable home showing, a surprise visitor with a suspiciously sharp injury, and a house tour that turns... unsettling. 😳Throw in some blood, a creepy basement, and an unexpected weapon, and you’ve got the makings of a story that kept our girls on their toes (and ready to run). And just when you think it’s over—ther...
2025-04-1731 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®Escrow, Closing Costs & Common Myths—What Buyers Need to Know: Elly Claussen, Mid America BankWhat exactly is escrow? How much do closing costs really add up to? And can buyers actually negotiate any of this?In this episode of Lawrence Real + Local: Keepin’ It Real, Co-hosts Lexie Haskin with Flint Hills Mortgage and Campbell Ragan with McGrew Real Estate sit down with Elly Claussen from MidAmerica Bank to break down the essentials of escrow accounts, closing costs, and what buyers really need to know before signing on the dotted line.You’ll learn:✔️ What an escrow account is and how it works after closing✔️ What fees make up your clos...
2025-04-1531 minCocktail Characters with Shaylea and RaganEpisode 1: Two Bathrooms ✨🐱🍹Welcome to the Cocktail Characters debut! Shaylea and Ragan are sipping on a glammed-up Ranch Water (because why not add a little sparkle to your lime?) as they unpack this week’s wild character journey.Feline instincts take the lead (yes, cats are a BIG deal here), and the conversation flows as effortlessly as the cocktail. Just when you think you know where it’s going… the twist hits. And trust us—you won’t see it coming.Catch all the chaos, cocktails, and character breakdowns in this hilariously unpredictable first episode! 💅
2025-04-1032 min
Energetics and Creation#9 Let's get Weird and Trust Fall into OurselvesWork with Karli: https://www.karliragan.com/contactJoin our free meditation group: https://insighttimer.com/groups/ZvjDYVIPk4sITtUBFaTO?_height=1260&_width=2240&_branch_match_id=1437895986845636071&utm_source=more&utm_medium=group&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRd82xME4OM%2FLKC06yjy%2FPTCnJsDUyMjFQi89IzUzPKLE1NDIzUKsrSk1LLSrKzEuPTyrKLy9OLbINTkxLLMoEALkz89FPAAAA In this episode, Karli Ragan-Naccarato dives into the concept of creation energetics, sharing messages received from Spirit. She emphasizes the importance of trusting oneself, recognizing that there are no mistakes in life, and encourages listeners to embrace their individuality. The conversation also highlights the healing power...
2025-04-0730 minEnergetics and Creation#8 Messages from Source: Do Not Delay, Do Not Settle, Do Pass GoWork with Karli: https://www.karliragan.com/contact SummaryIn this episode, Karli Ragan-Naccarato explores the concept of creation energetics, emphasizing the importance of intuition and connection with the universe. She shares messages from Spirit, focusing on themes of simplicity, authenticity, and setting boundaries. The conversation delves into the significance of the color green in relation to the heart chakra and the importance of being open to new beginnings. Karli also discusses the challenges of self-sabotage and the necessity of showing up in one's creative endeavors, regardless of perfection.
2025-04-0129 minEnergetics and Creation#7 The Power of Anger and Passion - Use Aries Season WiselyWork with Karli: https://www.karliragan.com/contactPodcast playlist: https://open.spotify.com/playlist/3HNXUx9eO7ZNrnOSUcMjjG?si=jdoEe3O0S2KbbCK7-q-tngIn this podcast, Karli Ragan-Naccarato explores the themes of co-creation, the significance of Aries season, and the duality of anger and passion. She discusses how triggers can lead to self-discovery and the importance of self-respect. The conversation emphasizes the excitement of new beginnings in spring and the responsibilities that come with them. Karli encourages listeners to embrace their emotions, particularly anger, as a source of empowerment and to approach life with curiosity and...
2025-03-2728 minEnergetics and CreationEpisode 6 - On Fear: How to Harness it's WisdomIn this conversation, Karli Ragan-Naccarato explores the importance of tapping into one's fears to discover the next right step to honor your heart. The conversation emphasizes the collective experiences of fear, the significance of self-compassion, and the need for authenticity in personal expression. Karli encourages listeners to embrace their fears, take baby steps towards their dreams, and recognize their inherent power.Links:Work with Karli: https://www.karliragan.com/contact Instagram: @energeticsandcreationLink to the self compassion workbook mentioned in the podcast episode. Chapters:00:00 Introduction to Creation Energetics02:27 Exploring...
2025-03-1737 minEnergetics and CreationWhat I've Been Learning LatelyIn this episode, Karli Ragan-Naccarato explores the themes of vulnerability, authenticity, and self-discovery. She shares her journey of showing up without a plan, embracing the unknown, and trusting her voice. The conversation delves into the importance of receiving compliments, facing fears, and the healing power of nature and water. Karli emphasizes the significance of rest and recharge in the pursuit of dreams and offers insights into her spiritual journey and intuitive experiences.Work with me: https://www.karliragan.com/contact Instagram: @karli.ragan & @energeticsandcreationTakeawaysEmbracing...
2025-03-1031 minEnergetics and CreationReframe to Your Power: Navigating Personal Challenges with SpiritIn this episode, host Karli Ragan-Naccarato shares insights from her recent experiences and messages from Spirit, focusing on personal growth, financial challenges, and the importance of reframing one's mindset. She discusses the tests she has faced regarding finances and how they relate to her manifestation journey. The conversation also touches on the influence of astrology on personal challenges and the significance of nervous system regulation. Karli emphasizes the power of asking for what you need and the importance of shifting from a victim mentality to one of empowerment. The episode concludes with insights into her business and a reminder...
2025-03-0531 min
The Mad and Crip Theology PodcastSeason 4 Episode 6: Disability, Dignity, and Faith Communities with Robbie Walker & Ty RaganSend us a text🎙️ In this episode of the Mad & Crip Theology Podcast, we sit down with Robbie Walker and Ty Ragan to dive into their work and the larger conversations happening in our community around disability justice and faith.Robbie reflects on the tensions between Pentecostal theology and disability justice, exploring how healing can be about dignity and agency rather than spectacle. Ty challenges the myth of normalcy in faith communities, pushing for accessibility not just in physical spaces but in leadership, theology, and cultural attitudes. Together, we talk about what it means for churc...
2025-02-2856 minEnergetics and CreationIt's Time for Good-to-Yourself Action: Messages from SourceSource wants you to take action but in a new, joyful, and baby-step way. In this episode, host Karli Ragan-Naccarato relays messages from the Universe and connects these messages to the astrological influences of Pisces season and the transition into Aries. She discusses the dynamic between Virgo and Pisces energies, the significance of setting balanced goals, and the concept of 'proving energy' in manifesting desires. Tune in, turn on your intuition, and receive the messages that are for you now.Listen to the song mentioned in the podcast: https://open.spotify.com/playlist/3HNXUx9...
2025-02-2539 minEnergetics and CreationThe Beginning: Here's Where We're HeadingIn this first episode, I’m pulling back the curtain on some of the twists, delays, and energetic nudges that led to this moment: the beginning. If you’ve ever felt a nudge to go towards a soul yearning but didn't feel quite ready, this episode is for you. It will help you see how it’s all part of a greater plan. I’ll share what you can expect from future episodes, how understanding creation energetics can transform your life, and why trusting the process is the key to stepping fully into your path. Let’s dive in and uncove...
2025-02-1333 minLawrence Real + Local: Keepin’ it Real Podcast by Lawrence Board of REALTORS®📢 Buying Your First Investment Property: A Guide to Wealth Building with Bryan HedgesThinking about diving into real estate investing? In this episode of Lawrence Real + Local: Keepin’ It Real, hosts Lexie Haskin (Flint Hills Mortgage) and Campbell Ragan (McGrew Real Estate) sit down with Bryan Hedges of Hedges Real Estate and Location Properties to break down everything you need to know about buying your first investment property.
We’ll cover:🏡 Key differences between primary residences and investment properties💰 How to finance your first rental & down payment requirements📍 What to look for in a profitable property⚖️ Risk management and wealth-building strategies🔎 Fact or Fiction: Investment property myths debun...
2025-02-0455 min
Fly Fishing Daily"Rock Star's Reeling Passion: Chuck Ragan's Dual Mastery of Music and Fly Fishing"Chuck Ragan, the dynamic frontman of the punk rock band Hot Water Music, might be known for electrifying performances and heartfelt lyrics, but away from the stage, there's another passion that hooks him: fly fishing. When he's not strumming his guitar or belting out tunes that move mosh pits, Ragan finds solace and joy in the tranquil art of casting lines into the pristine waters of California.Alongside his musical career, Ragan operates a fly fishing guiding business, merging his love for the outdoors with his entrepreneurial spirit. This isn't just a side hustle; for Ragan, fly fishing...
2024-10-2002 minFly Fishing DailyUnleashing Nature's Melody: Chuck Ragan's Fly Fishing Muse Inspires Heartfelt SongwritingChuck Ragan, the seasoned musician known for his fervent performances and heartfelt songwriting, has discovered an unexpected muse in fly fishing. This pastime, often associated with tranquility and the gentle unraveling of nature's mysteries, has profoundly influenced Ragan's creative process, shaping not only his life's rhythm but also the lyrical landscape of his latest album.Ragan's love for fly fishing isn't just a hobby; it's a passion that runs deep, mirroring the same intensity he brings to his music. He speaks about the art of fly fishing with the reverence of a craftsman who understands the delicate balance...
2024-10-1803 min
Beaming OrteliusOrtelius Open Source Project- a Year in ReviewMeet Steve Taylor and Tracy Ragan, the driving force behind the Ortelius Project. Steve discusses the technical changes that were implemented in 2023, including the #Emporous sub-project, a unified object reference, and why it is important for managing and storing artifacts.
2023-12-0942 min
Fresh Coast Jazz BackstageRedefining Jazz Flute with Ragan WhitesideStep into the world of contemporary jazz with the incredible Ragan Whiteside. Renowned for eight Billboard Top 10 songs and six albums, Ragan's musical prowess is unmatched. Influenced by genres ranging from Johnny Mathis to classical, her innovative approach to songwriting takes shape in surprising places - even the shower!Join Ragan as she shares her creative process, from melody sketches to studio magic with producers Bob Baldwin and her husband Dennis Johnson. Her music, a fusion of love, emotion, and pure joy, promises an uplifting experience for listeners.Tune in to explore the dynamic contrast...
2023-11-0650 min
Audio Messages from RaganNarasimha Ta Va Do So HumPlease practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face...
2023-02-2711 minAudio Messages from RaganOm Vaijra Sattva HumWith the increasing external stresses of the world such as global warming, we are being guided to do even more increased inner work so that we may be of more light-filled service rather than be swept up by the tide of egoic pressure and unhealed non integrated parts of our systems reacting rather than responding. We are offerings to you a great gift of this mantra practice.There are many excellent benefits to chanting the Vajrasattva Mantra such as karma purification, clearing of obstacles, it can bring peace, heal negative habits of all kinds and brings an enli...
2023-02-1511 minAudio Messages from RaganThe Gift of Gratitude PrayerThen said a rich man, Speak to us of Giving.And he answered:You give but little when you give of your possessions.It is when you give of yourself that you truly give.For what are your possessions but things you keep and guard for fear you may need them tomorrow?And tomorrow, what shall tomorrow bring to the overprudent dog burying bones in the trackless sand as he follows the pilgrims to the holy city?And what is fear of need by need itself?Is not dread of thirst when...
2023-01-2310 minAudio Messages from RaganNarasimha Ta Va Do So HumPlease practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face...
2023-01-0911 min
Guy Jeans PodcastEpisode #43 Chuck Ragan - Musician/GuideCaptain Chuck RaganFrom lakes and rivers of Texas, E. Tennessee & N. Georgia., bayous of SW Louisiana or the inshore/offshore salt and freshwater of Florida, Ragan grew up chasing fish. With a Cajun mother and Florida boy father, both avid anglers, he held a rod early on and though the Ragans moved often due to his father’s profession as a Veteran PGA pro, teacher and coach, the road always ended in water. Aside from their parents, Chuck and brother Paul fished aside paternal grandparents on the intercoastal of Daytona Bch. and maternal grandparents around Holly Bch. In Louisiana and al...
2022-12-301h 21Audio Messages from RaganMantram of the SoulMantram of the soul is a high-vibe mantra that we can recite before meditation or at any time of the day. It assists us in bringing alignment with the Soul and with Spirit.Reciting Mantram of the Soul as we understand and embrace its meaning, helps us identify ourselves as the Soul and Consciousness Itself operating through the mind, body and Spirit. And as we get to know ourselves as such, we leave the lower self behind and start identifying with our higher self.To know Thyself is to live Thyself!Mantram of...
2022-12-2819 minAudio Messages from RaganPeaceful and Healing Prayer Amidst the HolidaysExperience the holidays free of the collective inertia of expectation and exchange/ transaction based dynamics and rather enjoy a peaceful time of inner and outer connection with self and with others that is loving, kind and caring. No longer allow the external world navigate how your life looks and allow this time of year to nourish and nurture your entire being free of how you should be or feel during the holidays___We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are...
2022-12-2313 minAudio Messages from RaganRaise Your Vibration into peace and Chant the Om Shanti MantraHave you heard of the Om Shanti mantra?With regular practice and improved focus, this mantra is known to help one to attain detachment from the outside world and eternal inner peace.During this video, you will get to experience this helpful and healing energy to move through your system by chanting the Om Shanti mantra in a mala practice.______We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this Steps on the Journey Message.
2022-12-1914 minAudio Messages from RaganHere Is a Simple Breath PracticeHere is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one's heart… It is a choice you can make at any point in the day. We have faith you will choose to do this breath practice with us and it will help you more easily go through your day feeling peaceful and at ease with all that the world brings you.Breath is essential to life. From the first breath at birth to the last breath upon passing, you ta...
2022-12-1607 minAudio Messages from RaganLoving Prayer For Healing Ego Based DynamicsWho is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.One will know when there is ego-based love online as it does not truly care...
2022-12-1308 min
Fox and the City: The Next Chapter2.07Amber Heard, Camille Vasquez, high on T. Madge and Ragan discuss the "What for?" of podcasting.
2022-05-281h 37Audio Messages from RaganConnect With Your Souls Light Deeply in 2022Let 2022 be a time of great internal focus and concentration on the Light of your Soul! We have immense opportunity to rapidly shift into greater consciousness this year as it is being supported by exceptional divine support! The time is NOW. If we allow some unresolved part of ourself to take the wheel in our systems, we can become distracted. Focus is required, possible and so worth it! It leads to deep internal peace, profound love, and joy flooding internally and externally.. every moment is an opportunity to choose the light, to choose love, and to choose to embody...
2021-12-3018 min
The Learner LabAudiobook: Chapters 17-18 Taking ActionLearning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookEpisode 5 Overview:- How to become a better learner- Learner action plan
2021-12-1332 minThe Learner LabAudiobook: Chapters 13-16 ResilienceLearning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookThe End of Trauma by George BonannoChapters & Release Schedule:
2021-11-2247 min
Audio Messages from RaganConscious Relationship: Heal and HarmonizeOur relationship to ourselves and the choice to explore our inner world is the essence of all the work we do in a conscious relationship with others. As long as we disregard our internal world, we will always see our relationship challenges and irritations as outside of us. Thus, healing in a relationship will feel nearly impossible because the self-accountability piece has yet to be integrated.Going deep into Conscious Relationship work doesn’t require us to be in a romantic partnership. As long as we have a commitment to know ourselves, we can begin a deep jo...
2021-11-1723 minThe Learner LabAudiobook: Chapters 9-12 Overcoming FearLearning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookEpisode Overview:- How fear impacts learning- How our default approach to de...
2021-11-0146 min
Audio Messages from RaganWe Are ONEThe experience of oneness is best described as the unification between the self and the universe.You will experience the two merging into one, and the perception of separation between self and the other is erased. Experiencing this reality is nothing short of life-changing. It can quickly end existential suffering, and new realizations and possibilities for your future can emerge.I invite you to tune in, sit back and relax and join me to learn more about oneness on this Steps on the Journey Message.Also, in case you are new, a few...
2021-11-0117 minThe Learner LabAudiobook: Chapters 5-8 Growth MindsetLearning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.LarryWilkins.comLearner Lab WebsiteTrevor RaganLearner the AudiobookEpisode Overview:- Growth mindset deep dive...
2021-10-2645 minThe Learner LabAudiobook: Chapters 1-4 Jungle TigerLearning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookChapters & Release Schedule:Episode 1 – Oct 19Chapter 1 – RudyChapter 2 – Why Learning...
2021-10-1927 min
The AllCreation PodcastInterconnectedness with Rev. Ragan SutterfieldRev. Ragan Sutterfield is an accomplished author, journalist, iron man, family man, Wendell Berry scholar, and Episcopalian priest. In this episode we talk about Ragan's views on our "Interconnectedness" with nature. Visit ragansutterfield.com to learn more about Ragan's amazing works.Discussed in this podcastWhat does the future look like if we get it right? The importance of putting relationship first, in environmental solutions “Humus beings”InterconnectednessBooks by RaganWendell Berry and the Given LifeThis is My BodyCultivating RealityFarming as a Spiritual DisciplineA few quotes“What if we la...
2021-03-0221 minFox and the City: The Next Chapter1.37Ragan discusses the death of his grandmother, the Georgia senate runoff, the US capitol insurrection, and James Avery rings.
2021-01-0941 minFox and the City: The Next Chapter1.36New episode done old school style! Madge Weinstein is abusive. Lez talk WATCH! Ragan & the Jets. Amber Alert muzak. Conspiracy theorist researchers. Doody-bation. Zombie Angelian Jolie. iPad drama. Pod Save the Queens teaser.
2020-12-1732 min
Technical OutcastUnsolicited Advice - The Working Title of Andy's Book (Andy Explains)Andy Ellis (@csoandy), CSO at Akamai Technologies, joins Steve Ragan for a discussion about his new book, with a collection of essays and thoughts on a number of different topics. In addition, the two explain their secret for selecting topics, and trade stories about the before times (pre-COVID).
2020-11-0548 min
Technical OutcastPersonal Impact and Interactions (Andy Explains)Andy Ellis (@csoandy), CSO at Akamai Technologies, joins Steve Ragan for a discussion about adding value and having an impact when interacting with the public.
2020-08-2041 minFox and the City: The Next Chapter1.25Ragan and Marcellas Reynolds talk about Big Brother All Stars and the vilification of Kevin Campbell. Check out Marcellas' GORGEOUS book SUPREME MODELS: ICONIC BLACK WOMEN WHO REVOLUTIONIZED FASHION at Amazon. You can also check out my book INSIDE REALITY: PRODUCING RACE, GENDER, AND SEXUALITY ON "BIG BROTHER."
2020-08-171h 26
Technical OutcastWork Life Balance (Andy Explains)Andy Ellis (@csoandy), CSO at Akamai Technologies, joins Steve Ragan for a discussion about work / life balance, in this inaugural segment called Andy Explains.
2020-06-1732 min
Technical OutcastDarknet Exploration (Live Stream)Host Steve Ragan, joined by Krypt3ia and rand0h, introduce Technical Outcast during a live stream to raise money for Ocean Academy. They talk about the basics of the Darknet, as well as other aspects of the criminal economy. The Ocean Academy is the only high school on Caye Caulker, an island of Belize. The students and school have been seriously impacted by the COVID-19 pandemic, and Technical Outcast was recorded live as part of a 24-hour stream to benefit the kids.
2020-05-1641 minThe Learner LabEmotions, Learning, and Resilience with Susan David & Marc BrackettThe way we traditionally look at emotions can hurt our capacity to grow. To become a better learner we need to change our perceptions of emotions, learn to feel them, understand them, and to work with them rather than against them.Featuring:Susan David - Psychologist: Harvard Medical SchoolMarc Brackett - Director: Yale Center for Emotional IntelligenceFull show notesQuick Links:Susan DavidEmotional Agility by Susan DavidChecking with Susan David (podcast)Marc...
2020-05-1244 min
The Communications SpotlightBe prepared': Addressing COVID-19 and stopping misinformation's spreadUnforeseen crises including the new coronavirus outbreak can quickly send you and your organization scrambling to address concerns and ensure both employees and external audiences have up-to-date information that increases trust. That becomes increasingly harder to accomplish as social media platforms speed up the news cycle and can quickly spread misinformation and fake news, further adding to sensationalized reporting along with viral images and videos. Join Rebeca Mueller, vice president of digital strategy for Porter Novelli, and Caitlin Angeloff, social strategy director for Providence St. Joseph Health, in a fireside discussion led by Mark Ragan, owner of Ragan Communications, as...
2020-05-0633 minThe Communications SpotlightBe prepared': Addressing COVID-19 and stopping misinformation's spreadUnforeseen crises including the new coronavirus outbreak can quickly send you and your organization scrambling to address concerns and ensure both employees and external audiences have up-to-date information that increases trust. That becomes increasingly harder to accomplish as social media platforms speed up the news cycle and can quickly spread misinformation and fake news, further adding to sensationalized reporting along with viral images and videos. Join Rebeca Mueller, vice president of digital strategy for Porter Novelli, and Caitlin Angeloff, social strategy director for Providence St. Joseph Health, in a fireside discussion led by Mark Ragan, owner of Ragan Communications, as...
2020-05-0600 minThe Learner LabHow to Improve the Learning Environment Through Modeling w/ Karch Kiraly & Ceci CraftOur actions have more of an impact on the learning environment than we realize. If we understand the power of modeling, upgrade the way we think about it, and become more intentional about it - we can all improve the learning environment for the people around us.Special guests:Karch Kiraly - Head Coach: USA Women's VolleyballCeci Craft - All Terrain ProjectFull Show NotesQuick Links:Ceci CraftKarch KiralyAll Terrain ProjectImitation...
2020-05-0527 min
AUTM on the AirRagan Robertson - Is Having a Board Beneficial to Tech Transfer Offices?Were you aware that the UCLA Technology Development Group has an actual board? Listen to Lisa and her guest, Dr. Ragan Robertson, as they discuss his experience in the Tech Transfer field, how his office differs from others within the University of California (UC) system and tech transfer offices in general, and much more on this episode of Tech Transfer IP. Ragan is a Business Development and Information Systems officer at the UCLA Technology Development Group, also known as UCLA TDG. He is currently involved in marketing, patenting, and licensing of UCLA's extensive life science technology portfolio, f...
2020-04-291h 01The Learner LabImproving the Quality of Practice for Better Learning with Anders EricssonAll practice is not created equally. To become a better learner we need to engage in more purposeful, deliberate practice. Anders Ericsson, one of the world's leading experts in learning, explains how we can use his research to get better at getting better.Full show notesQuick LinksAnders EricssonPeak by Anders EricssonAlex BelserTrevor Ragan
2020-04-2821 minThe Learner LabDesigning Your Environment for More Action and Better LearningTo build a skill or make a lasting change we have to get on the path of taking and sustaining action. Understanding a few core principles from the field of behavioral economics can help us stay on that path - helping groups and individuals take more action and become better learners.Full Show NotesQuick LinksPredictably Irrational by Dan ArielyAlex BelserTrevor Ragan
2020-04-1427 minThe Learner LabUsing the Power of Stories for Better Communication with Matthew DicksResearch shows that communicating with stories can lead to more retention, action, and connection - which are all essential elements of learning. Today we're going to present the research that shows why stories are so powerful. And then Matthew Dicks (one of the world's best storytellers) will give us some tools and techniques to become better storytellers and communicators. Full Show NotesQuick LinksMatthew DicksStoryworthy by Matthew DicksRetention StudySimulation StudyBlood Pressure Study
2020-04-0723 min
From My Heart to Yours with Ragan ThomsonMusic as Medicine: Mind, Body, and Spirit, with Idris HesterIn this episode, Ragan invites Idris Hester to explore the topic of music and its many benefits as medicine for mind, body, and spirit. Idris is known by many as the "Miracle Man" since he healed himself from terminal illness through drumming and music. He is a Shamanic Angelic worker and a Drummer Percussionist whose powerful workshops will leave you uplifted and transformed!
2020-04-0100 minThe Learner LabLearning from Good and Bad OutcomesOften times we judge our process and decisions by to the quality of the outcome. The research calls this outcome bias and the poker world calls it resulting. No matter what you call it, this can lead to a number of traps that hurt the learning process. The good news: once we understand how it works we can find ways to avoid resulting and become better learners.Full Show NotesQuick LinksOutcome Bias StudyThinking in Bets by Annie DukeCasey Yontz’s...
2020-03-3129 minThe Learner LabHabits: How to Make Lasting Change with Wendy WoodIf we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.Full Show NotesQuick Links:Good Habits, Bad Habits by Wendy WoodWendy’s TwitterAlex Belser’s WebsiteTrevor Ragan
2020-03-2429 min
From My Heart to Yours with Ragan ThomsonMove Your Body and Move Your Energy w/ Yemaya RenukaIn this Podcast episode, Ragan and Yemaya Renuka talk about the relationship we have with our body, the benefits of knowing and taking care of it, and the connection between body, mind, and spirit.Yemaya is a transformational mentor and intuitive kinesthetic empath with over 25 years of practice and expertise in the healing arts, somatic therapy, trauma release work, eastern and western spirituality, community development, and the performing arts.
2019-10-2900 minFrom My Heart to Yours with Ragan ThomsonLead in Your True Divine Essence w/ Christina Maria KramerOur guest for this month's episode is Christina Maria Kramer. Christina is a highly acclaimed spiritual counselor and healer, as well as a Divine Channel from Mother Mary.Tune in to listen to this inspiring conversation between Ragan and Christina about the benefits of finding who you truly are, and leading in your True Divine Essence.
2019-09-2400 minFrom My Heart to Yours with Ragan ThomsonSpiritual Awakening and Conscious Living w/ Forrest LeichtbergForrest Leichtberg and Ragan Thomson share their personal awakening experience and discuss how we all have a choice to become more conscious and spiritual, and the way this decision can change our lives for the best.
Forrest Leichtberg is the founder and president of The Consciousness Network, a growing networking and event organization in Santa Barbara that helps people share their knowledge, power, and growth potential for the betterment of humanity.
2019-07-2300 minFrom My Heart to Yours with Ragan ThomsonChoose to Change and Live your Best Life w/ Jenny SchatzleIn this episode, Ragan Thomson invites fitness trainer and founder of Bond Fitness (formerly "The Jenny Schatzle Program") Jenny Schatzle to discuss how self-love, acceptance, and change improved their lives for the best.
Recognizing that you have an issue is the first step to make a change in your life. Once you see and admit you have a problem, you can work on it internally in order to develop your external reality. Tune-in to enjoy this compelling conversation about the power of change!
2019-06-1800 min