Shows
Table For Four: A Family ConversationBaby Steps to NutritionSeason 5 is here and we are back at it again. September is Childhood Obesity Awareness Month. The rise of child obesity has sky rocketed in America. We are reaching peak numbers on the scale. On this episode we speak to Argavan Nilforoush, a Registered Dietitian Nutritionist from the San Francisco, Bay Area. Our goal for this episode is to speak about how we can implement healthier eating habits with our family and friends and have an open discussion about the different factors (environmental , cultural, financial) that contribute to our diet and our options.Check...2025-07-1346 min
I'll Have Another with Lindsey Hein PodcastEpisode 569: Jarryd Wallace – Four-Time Paralympian & Multiple-Time Medalist
Today on the show, I am joined by Jarryd Wallace, a four-time Paralympian and multiple-time medalist. Jarryd’s accomplishments are nothing short of incredible—he’s a two-time bronze medalist at the Paralympics, earning his medals in Tokyo in 2020 in the 200 meters, T64 category, and again in Paris in 2024 in the long jump, T64 division. He’s also a bronze medalist in long jump from the 2023 World Championships, and in 2017, he earned a bronze in the 100 meters, T44 division. That same year, he took home gold in the 200 meters, T44, and also ran in the 4×100 relay at the 2013 World Champions...2024-11-0800 min
Sport LightSportlight interview: South Africa’s most anticipated Paralympian to track in the build-up to Paris 2024Guest: Mpumelelo Mhlongo – Paralympian Sportlight interview: South Africa’s most anticipated Paralympian to track in the build-up to Paris 2024 Mpumelelo Mhlongo has represented South Africa at the Tokyo 2020 Paralympics Games, where he broke the T44 200m World Record and set the T44 200m, 100m, and long jump Paralympic Games records.2024-07-2714 min
Table For Four: A Family ConversationCatching up with The CardiartistWelcome back to a new year of Table For Four: A Family Conversation. Its been a while. With the holidays, Stef in school, Kids transferring to a new school. Its been a hectic year for us.On this episode we had to chance to catch up with Daniel, The Cardiartist. He has been busy creating new products for his brand which caters to the Congenital Heart Disease (CHD) community. He has a new line of toys, trading cards and most importantly he had an opportunity to create some gear for the cardiac unit at Columbus Presbyterian Hospital...2024-02-1657 min
Table For Four: A Family ConversationBringing it Back Old SchoolOn this episode we talked to the kids about their new school. Stefanie & Andre compared the new style of education vs the style used in the 90's in New York City. NYC education was on a different level in that era. They will discuss how the eras have differed. Check it out out.2023-10-131h 08Table For Four: A Family ConversationNEW SEASON NEW TRAILERWow season 5 already. With a new season comes a new trailer. Stefanie & the kids and I have spent the summer rebranding. This season we will bringing our "A" game to this podcast game. We have new guests, new topics and more stuff to bring to the table. Our season Kicks off September 27th. Listen or watch or Tune in Wednesdays for new episodes.2023-09-2100 min
Los cuentos que cuenta María TorreT44 E14 / La enorme nada / María Baranda/Maite Gurrutxaga / FCECuentos para reflexionar2023-08-2602 minLos cuentos que cuenta María TorreT44 E13 / No puedo dormir / Stein Erik Lunde/Oyvind Torseter / Barbara FioreCuentos para reflexionar2023-08-1907 minLos cuentos que cuenta María TorreT44 E12 / Todo lo que pasó antes de que llegaras / Yael Frankel / LimoneroCuentos para reflexionar2023-08-0507 minLos cuentos que cuenta María TorreT44 E11 / Natura / María José Ferrada / Mariana Alcántara / AlborotoCuentos para reflexionar2023-07-2902 minLos cuentos que cuenta María TorreT44 E10 / Volver / Valentina Iriarte / AkanniCuentos para reflexionar2023-07-2202 minLos cuentos que cuenta María TorreT44 E9 / Te regalo / Eva Mastrogiulio / GerberaCuentos para reflexionar2023-07-1502 minLos cuentos que cuenta María TorreT44 E8 / La pobre viejecita / Rafael Pombo / Maguma / AmanutaCuentos para reflexionar2023-07-0803 minLos cuentos que cuenta María TorreT44 E7 / Mi corazón crece / Jeffrey Burton / Joanne Liu / LeetraCuentos para reflexionar2023-07-0102 min
Paralímpicos BrasilParalímpicos - 91° programa - 25/06/2023
O Paralímpicos recebeu Sophia Kelmer, Medalha de ouro no Parapan de Jovens 2023 em Bogotá e Matheus Lima que bateu o recorde das américas nos 100 metros rasos (T44) e é detentor do recorde mundial nos 200 metros rasos e irá disputar o Mundial de Atletismo de Paris.
2023-06-261h 01Los cuentos que cuenta María TorreT44 E6 / Gabriela camina mucho / Jairo Buitrago / Eva Sánchez / CastilloCuentos para reflexionar2023-06-2402 minLos cuentos que cuenta María TorreT44 E5 / Gris / Silvi Hei / GerberaCuentos para reflexionar2023-06-1703 min
Table For Four: A Family ConversationBuilding Your Family's ResilienceJoin the family conversation as we try to define it, how it applies to our family, along with building character & self awareness. We will discuss how we each are resilient in our own way and give hope to those who may struggle as well. 2023-06-161h 06Los cuentos que cuenta María TorreT44 E4 / El encargo / Claudia Rueda / Océano TravesíaCuentos para reflexionar2023-06-1002 minLos cuentos que cuenta María TorreT44 E3 / ¿Tú te crees el león? / Urial / Laetitia Le Saux / CidcliCuentos para reflexionar2023-06-0309 minLos cuentos que cuenta María TorreT44 E2 / Cuac / Émilie Vast / LeetraCuentos para reflexionar2023-05-2703 minLos cuentos que cuenta María TorreT44 E1 / Un libro para todos los días / Isabel Minhós Martins / Bernardo P. Carvalho / IamiquéCuentos para reflexionar2023-05-2005 min
Table For Four: A Family ConversationBehind The Stoke: A Survivors StoryWelcome back to another episode of Table For Four. On our last episode of Courage, Resiliency & survivor series, We spoke to Tiana. She had a stroke late in her 30's. She talks about the how she was angry and lost when she felt she wasn't understood. It took time for her realize that she's more than just her illness. She later founded Vent Zone 911 on Instagram, where other survivors can tell their story. another conversation you do not want to miss. 2023-05-1754 min
Table For Four: A Family ConversationAn Author's Message About Substance AbuseOn this weeks episode we continue the series of resiliency, courage and survival. Stefanie Spoke to Andrina Veit Cleveland, MA, MSW., The award winning author of “It’s Not My Fault!”. This book talks about the struggles on substance abuse on children. The book dives deep into alcoholism where kids and family members are not aware of the struggles, emotional and physically on how it affects everyone mentally. Stefanie and Andrina had a great conversation. You don’t want to miss this episode. Andrina Veit Cleveland's Website:https://andrinaveit.com/Buy your...2023-05-121h 04
CarbsAfterSixLebanon at the Paralympic Games with Arz Zahreddine / لبنان في دورة الألعاب البارالمبية الدينFrom Tokyo 2020 to Paris 2024, Lebanese Paralympian Arz Zahreddine explains in this episode how running is not just with your legs.The blade runner takes us in his journey to become the best in the 100m and 200m T44 sprint races.من طوكيو 2020 إلى باريس 2024 ، يشرح اللبناني البارالمبي أرز زهر الدين في هذه الحلقة كيف أن الجري لا يقتصر على ساقيك فقط.يأخذنا عداء النصل في رحلته ليصبح الأفضل في سباقات 100 متر و 200 متر T44.Support the show2023-05-0558 min
Table For Four: A Family ConversationA Heart To Heart With The CardiartistWelcome back to another episode of Table For Four A Family Conversation. For the next few weeks we will be releasing episodes that deal with resiliency, courage & survival. Our next guest is Daniel Larios AKA The Cardiartist. He was diagnosed with Congenital Heart Disease at the Age of 4. Having had 10 surgeries throughout his life which included having 6 different pacemakers. He is a survivor and a heart warrior. He is also a artist stemming back from his youth and graffiti days. Now he has created a brand called Cardiartist to bring awareness to the CHD community with his artistic talent...2023-05-0339 min
Table For Four: A Family ConversationFinding Kindness, Compassion & Friendships Among StrangersWelcome back to another episode. We asked the kids to watch and read the Academy Award-winning Book for Animated Short Film. The Boy, The Mole, The Fox, and The Horse By Charlie Mackesy. This book was written during the pandemic and has resonated with so many people around the world. It is a reflection of how we handle life post-pandemic. Trying to find kindness, compassion, and friendships with interaction with strangers. At the time of this recording, it won an Oscar. This book was suggested to us by one of the sales rep at Barnes & Noble.2023-04-051h 14
Table For Four: A Family ConversationHow has A.I. changed The Way We Work? A Focus On PlagiarismOn this week's episode, our topic is: How as AI changed the way we work?We try to answer the questions:What are some of the consequences that go along with it; does the punishment fit the crime?How has the face of education change the way we learn?What are the pros and cons of using the AI?What will the education system look like in 5 years? 10 years? 15 years?Does AI get a free pass for plagiarism?Come join the conversationSources used:...2023-03-291h 22
Table For Four: A Family ConversationWhat Do We Tell The Kids? A Post-Pandemic ConversationThis week's episode was inspired by a Tedtalk on Talk Education with Kristen Nguyen on the 3 steps to help kids process traumatic events. We had our kids watch the TedTalk and we had a family conversation discussing the before, during & after the events of the pandemic. We discussed what is a collective experience and what we tell our kids on how to process traumatic events. Join the family conversation.Kristen Nguyen's TedTalk:https://www.ted.com/talks/kristen_nguyen_3_steps_to_help_kids_process_traumatic_events/comments...2023-03-221h 02
A Lot About NothingALAN 116 - New NeighborsEpisode 116!
In this episode, we are joined by our friend Angela to discuss gentrification and the rapidly changing culture of our neighborhoods. We noticed a rise in new developments and we took this episode to address how we feel it impacts the community. We also get a quick phone cameo from Sanaul, who imparted to us some valuable knowledge about franchises and the Indian community. You might actually learn something this episode. If not, thanks for listening anyway! Also, all of the questions for this ep were generated by Chat GPT!
Ep 116: Get off my l...2023-03-171h 03
Table For Four: A Family ConversationA Parent's Guide to Internet SafetyWe are back to another season of Table For Four: A Family Conversation. We hope everyone's doing well in this first quarter of 2023. Now let's get to it. We feel that there isn't many talks about kids and internet safety. Although there might be many articles and publications out there. We felt the need to talk about this with our kids. On this episode we talked about having a family contract on the do's and don'ts of Technology, the Roblox Robux scam and the potential banning of TikTok in the U.S. Come join the conversation. 2023-03-151h 11
Table For Four: A Family ConversationA LOOK BACK AT SEASON 3We are taking a trip down memory lane and taking a look back at season 3. With season 4 closely approaching. We wanted to share some highlights from our previous season. Enjoy and we will be back soon enough.2023-03-1007 min
Table For Four: A Family ConversationSEASON 4 TRAILERWe are back and its season 4. We have a lot in store this season. Check out some of our previous episodes.2023-03-0802 min
PMBioT44T442022-09-1322 min
Table For Four: A Family ConversationChild Free PeopleIn this week's episode, our special guest is Paulette Erato from the @themakermuse.co We had the pleasure speaking with her about supporting child-free individuals. Her definitions give us a better understanding and our conversation was ever so insightful! Follow her and see her journey on social media.Check her website out: https://themakermuse.co/podcast/2022-08-171h 01
Table For Four: A Family ConversationMENTAL HEALTH AND EDUCATIONIn this week's episode, we talk with a fellow podcaster Gabrielle Crichlow from the "The Hot Topic Podcast". We had an opportunity to talk about Mental Health, Education, and the effects of the Pandemic on school-aged children.Gabrielle is the Owner, Director, and Tutor at A Step Ahead Tutoring Services where her mission is to tackle the academic challenges of all students and the emotional, mental, and behavioral changes that result from these challenges.Gabrielle also brings experience with her studies in Psychology at Temple University and obtained her Clinical Mental Health Counseling at St. John's University.Below is her...2022-08-0352 min
Table For Four: A Family ConversationSEARCH FOR A FATHEROn this special episode for Father's Day. Andre & Stef talks about his journey of looking for his dad and trying to get answers to fill that emptiness for not having a father around. He also recently had discovered that he passed away in November of 2021. We talked about it and had a great conversation about what makes a good father. check it out2022-06-1932 min
Table For Four: A Family ConversationSIT DOWNS WITH STEF - BALANCING A BUSINESS, HOME SCHOOLING & EPILEPSYDiane Linton from Canarsie Cupcakes will be our special guest of the week.We talk about balancing her baking business, marriage, being a homemaker, and homeschooling her 4 beautiful children.Diane is a wife, mom, homemaker, homeschooler, and entrepreneur. Small business owner of an at-home bakery, Canarsie Cupcakes. Aspiring to build a business and legacy for my family as well as to be able to serve my community.Follow Canarsie Cupcakes on Instagram:https://www.instagram.com/canarsiecupcakes/See the incredible treat boxes Diane made for my birthday and they...2022-06-151h 02
Table For Four: A Family ConversationTALKING PUBERTYThis week we talked about what is puberty. This was something that wasn't discussed growing up for Andre. For Stefanie it was different. She did have the puberty talk. We wanted to ask the kids if they knew what it was since they already started taking Sex Education class in school. We wanted to highlight the facts and also talked about movies that talk about it such as Disney's Turning Red and Inside Out. Perfect examples of how kids deal with puberty but in a Disney way. 2022-06-0843 min
Table For Four: A Family ConversationTHE MEN'S PANEL - MEN'S MENTAL HEALTHThe Men's Panel is a safe space to talk about all topics with open minds and great conversation. This week our guests are all from the male species and the topic is Men's mental health and our own mental being. This is our close group of friends and their input is valued. This week guests are:Rolando Molina is the best brother, uncle, husband, and phenomenal photographer. Business owner and who I consider the voice of reason is the kindest person you ever get the pleasure of meeting. Andrew Allen is a husband, father, model, an...2022-06-012h 04
3on3Overtime - Der Wolfsburger Eishockeypodcast3on3-T44 - CHL-Auslosung3on3-T44 - CHL-Auslosung
Aufnahmetag 25.05.2022
Die Grizzlys haben sich durch das gute Abschneiden und den dritten Platz nach der Hauptrunde in der vergangenen DEL-Saison zum dritten Mal in der Vereinsgeschichte für die Champions Hockey League qualifiziert. Zuletzt spielten sie in der Saison 2017/18, noch unter Erfolgstrainer Pavel Gross, in der europäischen Top-Liga, sind damals aber schon nach der Gruppenphase ausgeschieden.
Im Rahmen der aktuell in Finnland stattfindenden Weltmeisterschaft wurden jetzt die Gruppen der CHL ausgelost.
Natürlich ein Grund für Host Sven Grosche und seinen Kollegen Marcel Paschold in der neuesten Episode von 3on3 Overtime, den Eishockeypodcast powered by A...2022-05-2632 min
Table For Four: A Family ConversationCONVERSATIONS WITH EMPOWERED WOMENThis week's special guests are long-time friends Maya George and Marilyn Somoza on the Sit Downs with Stefanie segment on the podcast. We had a fantastic conversation about our education, mental health, and talking about some shows in between.Maya is an entrepreneur with over 15 years in Finance & International Business Management. As an advocate for diversity inclusion and equity Maya aims to transform spaces to create community.With her company https://www.ourblackpassports.netMaya has been able to travel the world and help others plan the trip of their dreams. She has...2022-05-251h 11
LaufTriSaster#4 Vogelsberger VulkantrailMein Rennbericht vom T44 beim Vogelsberger Vulkantrail. Wieso bergab laufen schlimmer ist als bergauf und wieso ich solche kleinen (Trail-) Veranstaltungen liebe.2022-05-1943 min
Table For Four: A Family ConversationMINDSET & MANIFESTATIONMonetta is the owner of Magnetic Mindset, a mindset and manifestation company. At Magnetic Mindset, they use neurolinguistic programming including EFT and Hypnosis to help people overcome their limiting beliefs and reach their goals.Monetta and I go way back to the old dancing studio days and it was an absolute pleasure to get back into touch with her and catch up with life.You can check out Monetta's website and learn how she can help you with your mindset and manifestation.Website: https://www.magneticmindset.com2022-05-1857 min
Table For Four: A Family ConversationSIT DOWN WITH AN INTERNATIONAL BEST SELLING AUTHORTable For Four Podcast is excited to start the week with our new segment: Sit Downs with StefanieIntroducing our special guest International Best Selling Author Sarah Dayan MuellerSarah Dayan Mueller is a native of Brooklyn, New York. Aside from writing her next novel, Sarah enjoys playing piano, ukulele, photography, and traveling the world. She lives in the suburbs of Chicago with her husband, son, and mother.Talking about her passion for writing and traveling along with balancing raising her young son and marriage. We also touch on the topic of Alzheimer's...2022-05-1144 min
Table For Four: A Family ConversationBALANCING BUSINESS & MARRIAGEIn this weeks episode we talked to Power Couple Victoria (wedding planner) & Mike Music (DJ) on how to balance a business, Marriage & Family Life. Victoria Lartey-Williams is the Owner, Lead Event Planner and Designer at Victorious Events NYC, a boutique event planning company specializing in producing unforgettable celebrations of love. Her amazing weddings have been featured in some of the top magazines and blogs in the country including The Knot, Brides, Essence, InStyle, New York Magazine Weddings, Manhattan Bride, Huffington Post, Grace Ormonde, Munaluchi Bride, Black Bride, and The B Collective. She has leveraged her experience working as...2022-05-041h 29
Table For Four: A Family ConversationWHAT IT IS TO HAVE FAITH PT.2: MARIBEL & JOSEIn this week's episode, we will continue the religion series. This is part 2 of the series. This week we introduce Jose & Maribel Trigueros. They are a close family unit that shares their thoughts and opinion on how important faith is essential to their lifestyle and upbringing. A married couple with two young children balancing a business, marriage & life. Their journey to faith is unique and interesting. We had the great opportunity to talk with our family and it was a really interesting & fun conversation about faith in general.
Jose and Andre didn't grow up differently. He is d...2022-04-271h 48
Table For Four: A Family ConversationRELIGION SERIES: WHAT IT IS TO HAVE FAITH PART 1: DELLON HALLIn this week's episode, we talk to special guest Sir Hall on the podcast.
Sir Hall is a man truly gifted by God, but best known for his music over the years. As a recording artist, he boasts 7 albums, 6 singles, and 1 EP. He is a man whose heart runs after God. He is an entrepreneur that specializes in everything music, songwriting, and media production. As a motivational speaker, teacher, photographer, videographer, and content creator, Sir Hall is constantly reinventing himself to reach a multigenerational audience. His 20 years of media production experience landed him a New York Emmy...2022-04-201h 25
Table For Four: A Family ConversationSTEFAN'S UPDATE & VACATION TO MEXICO 2021Hey guys, we are back in full effect. After a much needed break, were here to deliver more conversations and content. On this episode we talked about Stefan's update since his new diagnosis and our friends and family trip to Mexico in 2021. Enjoy. 2022-04-1359 min
Fitness & SushiT44. Letting go of weight loss (in order to succeed)For a lot of people, giving up the idea of losing weight feels like they’re giving up on themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand. But this type of thinking is a byproduct of being swept up in Diet Culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you why this thinking is misguided and backwards, and how you should be framing this situation instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to work together, check out your options - https://builtd2022-02-1011 min
Table For Four: A Family Conversation5. TALKING ABOUT THE LGBTQ+ COMMUNITYOn this weeks episode we talk about the LGBTQ+ community. This is a very sensitive topic to talk about since we do not want to offend anyone. We talked about the LGBTQ community as a whole and different categories of the community. We also talked about what is cancel culture and why is it such a big deal now a days when everyone wants to be inclusive.
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Send in a voice message: https://anchor.fm/tableforfour/message2021-11-101h 16
Table For Four: A Family ConversationSTEFAN'S JOURNEY PT1: DIAGNOSED WITH EPILEPSY.The month of November is Epilepsy Awareness Month. This is something dear to us since our little guy has been diagnosed with Epilepsy with onset seizures. This means they have no idea what is causing them. The day was May 29th, 2021, 3 days after he finished remote learning he started having seizures before he wakes up. Here we are in November, he's been in and out of the hospital. His last event was August 17th, 2021. This is all new to us. We're trying to bring awareness and recount our story of the last few months. between doctor visits, specialists and different...2021-11-0356 min
Table For Four: A Family ConversationHALLOWEEN SPECIALOne thing the Molina's love is Halloween. This is a day for us to dress up, go trick or treating, watch scary movies, etc. We talk about our favorite movies, candies and some of ghostly encounters we've had. Enjoy!2021-10-2750 min
Table For Four: A Family ConversationMASK MANDATES & AT WORK DOCTRINEOn this episode we bring back our friend Byron Lee. He recently became a U.S. citizen a few years ago. He has a unique outlook on what the mandates are and At Work Doctrines of the U.S..He has been studying different laws on how our nation works. We discuss the mask mandates being mandates by employers and talk about the laws that correspond to us and as employers as an entity. He has degree in Bio Chemistry and has an understanding on how and what the science is behind the vaccine. This was an interesting subject...2021-10-201h 19
Table For Four: A Family ConversationNO MORE REMOTE LEARNING - BACK TO CLASSOn the new season premiere of Table for Four, we discuss going back to class with the kids after being remote for the last 14 months. We couldn't wait to drop them off. Hope you enjoy this new season and we look forward to bringing more topics to discuss.2021-10-1352 min
Table For Four: A Family ConversationTALKING DREAMS: PURSUING YOUR PASSIONOn our season finale of Table For Four: A Family Conversation, we have special guest Jason Pierre. We have known him for over a decade. In this episode we talked about following your dreams and pursuing your passion. His journey as a young writer began in N.Y.C. and landed him in L.A. where he became a writer, director & film producer of two successful short films, David at Daytime (2012) & Existential Donut (2018), which he has won awards at different film festivals. He is currently working on a new short film called "The Stew". Among his many talents as...2021-07-211h 19
Sports Spectrum PodcastParalympic Gold Medalist Grace Norman on her faith in Christ and preparing for the 2021 ParalympicsGrace Norman is a 2016 Paralympic Gold Medalist. Grace was born with congenital constriction band syndrome in her left leg at birth, which resulted in the amputation of her left leg and right big toe below the knee when she was young. Norman competed in track & field and cross country in high school, where she became the first female amputee to finish on the podium at a high school track & field state championship. Norman competed in both track & field and paratriathlon at the Rio 2016 Paralympic Games, becoming the first U.S. athlete to win gold in paratriathlon’s de...2021-07-2131 min
Table For Four: A Family ConversationTALKING MONEY: SAVING FOR A RAINY DAYOn this episode of Table For Four, we speak to Danny Aguilar. He is a bartender & manager at one of Staten Island's best Mexican restaurants. We talked about saving for a rainy day and essential during these times. We're trying to instill good saving habits to the kids and the importance of saving. We talked about our struggles with money at an early age and for them to learn from our mistakes and becoming more financially independent and responsible. Danny is a great example of the younger generation trying to become more financially in tune with current practices & trends...2021-07-1455 min
Table For Four: A Family ConversationWELCOME TO TABLE FOR FOUR: A FAMILY CONVERSATIONWelcome to Table for Four: A Family Conversation. We are the Molina family. Our names are Stefanie, Andre, Adriean & Stefan. Our podcast will cover a variety of topics that affected us and other families. From hard hitting topics to belly aching laughter. Come join us on the conversation. Hope to see you at the Table.2021-07-1101 min
Table For Four: A Family ConversationStroke Awareness MonthThe month of May is also Stroke Awareness Month. In this episode we talk about awareness and our personal experience with a stroke survivor in our family. Her name is Consuelo, 68 yrs old. She just had her first stroke on April 18th, 2021. Although it was a mild case. Luckily Stefanie was home to react quickly and recognize the early warning signs of a stroke. This is our account from that day and how she is going to make a full recovery. 2021-05-3141 min
Table For Four: A Family ConversationTALKING: MENTAL HEALTHThe month of May is Mental Health Awareness. This week we talked to Michelle Alexis about Mental Health. She found a way to get help struggling with anger as a child and a teen. She talks to us about how it helped her become a better individual. This is her story. Enjoy.2021-05-271h 15
Table For Four: A Family ConversationTALKING: TEEN PREGNANCYOn this episode we talked to Stephanie Allen of The Maquillaje Maven on becoming a teen mom. The year was 2008. We have a newly elected president, Barack Obama. She was only 17, a senior in high school and pregnant. She talked to us about her experience from telling her parents to her emotional distress and realization of her actions. Though this time in her life was a difficult one, she was given the support of her family, which many young moms do not have. Talking about her first and second pregnancies, being resilient and finding her own path in life and...2021-05-191h 17
Table For Four: A Family ConversationTALKING DISCRIMINATION PT 2 - ASIAN HATEWe had to bring back Ben Lau from Ben Lau Photography on his insight on Asian Hate. we talked about affirmative action on the community on how and why there are not many resources for the community, the Asian hate movement, and the model minority stigma. We had to pick his brain.2021-05-121h 11
Table For Four: A Family ConversationBONUS EPISODE: MOTHER'S DAY!In this special episode we talk about what it is to be a mother. We spoke to one of our mothers about what it takes and the struggles of becoming a mom. Mother's are the matriarch of the family, the rock, the glue, just overall the best. This episode is dedicated to all the mother's out there. 2021-05-0959 min
Table For Four: A Family ConversationTable Talks: Discrimination PT. 1This week we talked about Discrimination. We invited Ben Lau from Ben Lau Photography & Byron Lee from the Essential Workers series. Ben discussed his up bringing as a 5th generation Chinese in NYC. Byron brings his experience distinguishing the various lifestyle's from being born and raised in Vancouver, Canada to moving to NYC. We touched based on what is discrimination, how we think it happens and how it effects us differently. We also just started to scratch the surface on Asian Hate. This will be a multiple part series talking to all different walks of life. enjoy.2021-04-281h 18
The Bosom PodcastEp6. Sophie Kamlish: Always a winner, sometimes a Drawer, but never a loserIn today's episode I speak to Paralympic Athlete, World Champion and Illustrator, Sophie Kamlish. Not only has she has held the World Record for the T44 100m and competed at the London and Rio Paralympic Games, she graduated from Kingston Art School in 2019 in Illustration. I spoke to her while she is training for the Tokyo games this summer, and we chatted about the world of Para-Sport, how she manages her athletic and creative careers and her eyebrow plucking regrets. Sophie is literally amazing. She also designed the Bosom Logo!!Check out her illustration and animation...2021-04-2535 min
Table For Four: A Family ConversationBONUS EPISODE - VACATION TALK WITH THE KIDSThis is our bonus episode on Vacation Talk. We talked with the kids about their best moments vacationing last year in 2020 and in 2021 pre and post covid. 2021-04-2154 min
Table For Four: A Family ConversationVACATION TALK: Vacationing during a PandemicThis episode we talked about our experience vacationing pre, during and post covid. We will recount our time in Feb 2020, when we went to Colorado a few weeks before everything shut down, traveling to Disney in Nov 2020 and our trip to Phoenix & Vegas (Mar. 2021). Join us on reliving these vacation moments.2021-04-141h 04
Table For Four: A Family ConversationGAMERS 301 - VIDEOGAME MOVIESThis week we are taking a break from more serious topics and record another episode on our gamer series! We as a family love movies and video games. So why not talk about the video games movies that came out during our child hood that are nostalgic, cult classics, remakes and new releases. From Super Mario Bros., Tomb Raider, SIlent Hill, Mortal Kombat and many more. You're not going to want to miss this episode. GAME ON!2021-04-081h 22
Table For Four: A Family ConversationA CONVERSATION WITH A SOCIAL WORKER - MelissaFor the month of March we will we be talking to essential workers. They are the force that drives this city. From first responders, transportation workers, educators all the way to the restaurant industry. What a better way to showcase their stories then here at Table for Four. we spoke to Melissa, she is a Social Worker and certified care manager working with seniors and their families during times of transition. She is currently works as a Social Work Director in the Queens area in NYC overseeing day to day Social Service functions. She resides in Queens, NY but provide...2021-04-021h 07
Table For Four: A Family ConversationTalks with Nurse CarlaFor the month of March we will we be talking to essential workers. They are the force that drives this city. From first responders, transportation workers, educators all the way to the restaurant industry. We talked to our good friend Carla who is a Registered Nurse (RN) and she will tell us her story and how she has dealt with the pandemic first hand all the way leading up to her decision on the vaccine.2021-04-0137 min
Table For Four: A Family ConversationCONVERSATIONS WITH ESSENTIAL WORKERS: BYRON (NYC)For the month of March we will we be talking to essential workers. They are the force that drives New York City. From first responders, transportation workers, educators all the way to the restaurant industry. We talked to our good friend Byron, a coworker of Andre. He hails from up north to pursue a career of acting in NYC. Somehow he met Andre. He has a BS in Bio Chemistry and a BA in Psychology. What a better person than to talk with him about his battle with the pandemic first hand and being one of the first groups to...2021-03-2552 min
Table For Four: A Family ConversationReal Talk with an RN (Registered Nurse) - AnsarFor the month of March we will we be talking to essential workers. They are the force that drives this city. From first responders, transportation workers, educators all the way to the restaurant industry. We talked to our good friend Ansar who is a Registered Nurse (RN) and he will tell us his story and how he has dealt with the pandemic first hand all the way leading up to his decision on the vaccine.2021-03-2346 min
Table For Four: A Family ConversationCOVID: ONE YEAR LATERWe honestly can't believe it but it's been one year since the COVID pandemic entered our worlds and sent us into quarantine. It has affected billions of people around the world in all kinds of ways and in this week's episode of Table for Four, we will be looking back at the past year with our close group of friends (family!), affectionately called -The OG Squad.
From being essential workers to moving during a pandemic to maintaining a small business, we have 8 different perspectives on what has been one of the hardest years of our lives.2021-03-211h 40
Table For Four: A Family ConversationRemote Learning - A Teacher's PerspectiveThis week we are circling back to a topic that we kicked off our podcast with: Remote Learning.
On our first episode, we spoke about our own personal experience as parents and students and the struggles we have been dealing with learning throughout a pandemic. We knew it would not be fair to not have the same conversation with the most important people that are in our student's lives- teachers.
This week we will be talking with Jessica Martinez to hear her story and her journey through remote learning as an educator.2021-03-111h 01
Table For Four: A Family ConversationGAMER 201This is the second part of GAMER 101 episode. In this episode we talked about the evolution of console gaming and how the whole multiplayer gaming came to be all the way to next gen gaming and online gaming and our experiences growing up with video games.2021-03-061h 18
Table For Four: A Family ConversationGAMER 101In this episode we talked about the evolution of video games and how it evolved to what it is today. From being introduced at the world fair in 1940 to arcades and how gaming consoles came to be. This will be a multiple part series and we will be sharing our fond experiences of gaming and being a family of gamers. Join us and press start to listen.2021-03-0356 min
Table For Four: A Family ConversationCulture & Traditions - (Puerto Rico & El SalvadorIn this episode we talk to Teresa Cuevas. She is the Director of the IndoRican Multicultural Dance Project in NYC. She will paint a picture on how the culture in Puerto Rico began to our kids. My brother Ro and his wife Jenn talked about their findings in Ancestry DNA and how it helps identify us and create our own Identities. Andre talks about the culture in El Salvador.2021-02-261h 22
Table For Four: A Family ConversationSuicide & Cyber-bullyingIn this episode we talked about suicide and cyberbullying. These two topics coincide with each other. We brought in our long time family friend Jesse Acevedo to talk about his experience and powerful message on losing somebody to suicide. We wanted our kids to hear his story on how he overcame such a devastating loss. His positive outlook gives hope on how to cope after a tragic loss2021-02-1857 min
Table For Four: A Family ConversationAbsent FathersThis week’s episode is focused on absent fathers. We all have a different views of what an absent father is. We discuss how our upbringing affected us by their absence and the people that helped shape us.2021-02-111h 03
Table For Four: A Family ConversationRemote Learning During A PandemicWe discuss remote learning during a pandemic. You will hear ours and our kids perspective down to the social and mental toll on the kids. Welcome to Table for Four: A Family Conversation, where we will be discussing family issues and other topics. some will be fun, some will hard to talk about. join us on this journey.2021-02-1034 min
Vida de Atleta#12 - Alan Fonteles | A vida não é dos favoritos; A vida é dos vencedoresEste penúltimo episódio da primeira temporada fica como marco da representatividade dos paratletas com aquele que não foi nem de perto o maior medalhista da sua modalidade, mas que calou o Estádio Olímpico de Londres, em 2012, ao derrotar o franco favorito da prova dos 200m livres classe T44.
Alan Fonteles venceu nas paralímpiadas todos que um dia duvidaram dele, depois de vencer a vida e a si mesmo, os seus três grandes adversários, deixando, com isso, um grande legado e um grande ensinamento.
Acompanhe os meus aprendizados com os g...2020-12-0906 min
The Resistance Library from Ammo.comEugene Stoner: The Forgotten History of the Man Who Created "America's Rifle" – the AR-15 On today’s episode of the Resistance Library Podcast Dave and Sam talk about Eugene Stoner. Eugene Morrison Stoner, the father of the AR-15 and the M16, is a titan in the world of both military- and civilian-use firearms. If he had done nothing but design the AR-15, his name would go down in history. But, of course, he did so much more than that. In addition to changing the landscape of American firearms, as well as the world stage, Stoner was also the archetypal “self-made American man,” working his way up from nothing on a high school education to forever...2020-11-2432 min
Some Essex Lad and a ParalympianSophie KamlishAfter a short break, Some Essex Lad and a Paralympian is back as series 2 motors on. This week Sophie Kamlish – gold medallist and world champion in the 100m T44 – joins Tim to discuss her career. From making her international debut at the age of 15 to setting the world record in Rio 2016 and then again in London 2017, Sophie is now looking to complete the 'triple crown' of athletics by winning Paralympic gold in Tokyo next year. That, plus so much more, on this week's podcast. Hosted on Acast. See acast.com/privacy for more information.2020-10-0953 min
Dicas do Pai#14 Dicas do Pai com Romer Atack - T44 / B.S.CrewNessa edição da Terceira temporada de Caligraphia Refinada, falamos com Romer Attack, que faz parte da B.S Crew, T44 e tem um trabalho pesado com Rap, confira as ideias trocadas.
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Send in a voice message: https://anchor.fm/dicasdopai/message2020-09-251h 16
The Random HourBirthdays & The Jung Personality TestI take the Jung Personality Test and get INTJ (I50 N9 T44 J19). I also take a moment to reflect on my podcast in a year of recording. I am thankful to all my listeners thus far. Thank you and Happy Birthday!2020-08-2048 min
OK SessionsOK Sessions #57Moving through the spectrum of bass music from 100bpm - 130bpm for 57 in the series.
Ft, tracks from @deejaymosca, @wallwork-music, @tsvisions, @batuuk, @interceptrecords, @yaksound, @nikki-nair, @nosybmols, @chungo_uk, @alexguesta, @four-tet, @matthew-herbert-official, @hassan-abou-alam, @tristanarp, @pugilistmusic, @waltonmcr, @le_dom, @tessela, @client_03, @specialrequest
Tracklist
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BOA - BOA (Mosca's Constricted Version)
Lurka - Minds Eye Tript
DJC - DIPPED
Wallwork - Hacienda
TSVI - Evil Reg
Batu - Groundwork
TJ Manta - Amazonia
Yak - Kaepora
Nikki Nair - Salt
Beneath - Golden Age
Chungo - Don't Bother
Alex Guesta - Voodoo (Tribal Mix)
Cain - Phoenix
Four Tet - LMB KH version
Herbert...2020-05-241h 29
Trending UpT44 - COVID-19Have you heard about the new coronavirus? It's really not been everywhere... so we're talking about it with Gabriel Morales.
Three pastors, one topic - COVID-19
Trending Up Instagram page: https://www.instagram.com/trendingup.podcast/2020-03-311h 01
The Mindset Athlete PodcastYou are capable with Sarah WalshSarah, who was born with fibular hemimelia, was 18 months old when her parents gave doctors the go-ahead to amputate her foot. That decision changed the course of her life. Were it not for that decision, Sarah would not have represented Australia in Para-athletics. She would not have become a Paralympian. She would not have been given all the incredible opportunities that come with being an athlete on the world stage. Sarah says it is the best decision her parents have ever made for her, and is the reason why they are her heroes. Sarah was nine...2020-01-051h 00
SportSpielMarilyn Okoro and Laura Sugar: The power of noWill Moulton presents the first SportSpiel feature interview of 2020 with Olympic bronze medalist Marilyn Okoro and GB T44 Sprinter and Paracanoe athlete Laura Sugar.
In this episode The Mintridge Foundation ambassadors and athletes talk about their ambitions to represent Team GB in Tokyo this summer.
In our chat Laura explains her transition from hockey to athletics and then to canoeing as a chance viewing at London 2012 made her realise she could actually compete in parasport.
We also talk to Marilyn about receiving her bronze medal 10 years after winning it and her career so far...2020-01-0559 min
BitNadaMercado de Cripto! 29/01 BITCOIN EM QUEDA!! XRP / ICO BitTorrent / BitGrailMercado de Cripto! seu jornal diário sobre Bitcoin (BTC) e Criptomoedas!
O Áudio deste Podcast foi extraído do canal BitNada no Youtube.
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https://www.youtube.com/bitnada
ICO Bittorrent 7milhões - https://bitnoticias.com.br/ico-da-bittorrent-arrecada-us-7-milhoes-em-menos-de-20-minutos/
BitGrail - https://bitnoticias.com.br/bitgrail-sentenciada-a-devolver-os-ativos-dos-usuarios/
T44 Studio - https://t44studio.com/
...2019-01-2920 min
The Bull SessionsSession 015: Liam Malone | Double Paralympic Gold MedalistA special episode this week as the boys welcome Henry back from his travels, as well as double Paralympic gold medalist Liam Malone onto the pod. Liam represented New Zealand in the 2016 Rio Olympics, where he won Gold in the T44 200m and 400m. He achieved Paralympic records in both events, beating the times set by Oscar Pistorius in 2012. He also won a Silver medal in the T44 100m.
Liam maps out his journey to the Paralympics, starting with his early life as a bilateral amputee; where his parents encouraged him to participate in all sports, noting the impact that t...2018-08-291h 33
SportSpielSportSpiel Episode 16: Stef ReidAlasdair Hooper and Will Moulton bring you episode 16 of SportSpiel, a podcast full of sporting discussion and feature interviews.
In our first segment we discuss:
Who should or shouldn't be in the running for BBC Sports Personality of the Year (2:41)
Is the IOC's ban on Russia competing at the 2018 Winter Olympics all it seems? (14:11)
Our Outstanding Display of the Week Award (20:46)
Our Feel Good Story of the Week Award (22:24)
Our feature interview segment in this episode is with T44 long jump world champion Stef Reid (24:33).
In a wide-ranging interview Stef discusses her career s...2017-12-101h 00The Mindset Athlete PodcastJarryd Wallace - Through the eyes of a sprinterOn today's episode of the mind set game podcast, I sat down with Jarryd Wallace. Jarryd is a 2 x Paralympian having competed in London 2012 and Rio 2016 in the T44 classification. Not your typical high school track star turned professional athlete. Detour at age 18 when he was diagnosed with Compartment Syndrome. In what should have been his first year as a Division 1 athlete, Jarryd faced the stark reality of amputating his own leg. Set four World Records and become the nation's fastest amputee. In fact, his speed surpasses that of many NFL running backs.2017-08-1657 min
Planet Sport08 Sep: Jarryd Wallace, Paralympian Sprinter in RioJarryd Wallace is a hot favourite for a medal at the Paralympic Games in Rio. The 26-year-old from the USA competes in the T44 category for athletes with a lower limb disability in the 100m, 200m and 400m. In 2013 he won two gold medals and broke three world records at the IPC Athletics World Championships and in Rio he is looking for his first Olympic title. Jarryd spoke to Planet Sport reporter Norman Brierley at the Anniversary Games in London in July about his life, career and hopes for the Paralympic Games.2016-09-0715 minPlanet Sport12 Nov: Football Referees' Assessors and Richard Browne, T44 Double World ChampionFootball fans will always judge the referee and this week we are joined by Bob Hamer, a Football League Match Observer to find out about his very detailed role in assessing the performance of the referee and his assistants. And following the recent IPC Athletics World Championships in Doha we hear from the USA's Richard Browne, the new T44 world champion and new world record holder in both the 100 and 200 metre events.2015-11-1115 min
Planet Sport26 Feb: Rugby Union and AthleticsWe discuss the unfolding Six Nations rugby championship and talk to Paralympic silver medallist and men's T44 100 metres world record holder Richard Browne.2014-02-2614 min
Edinburgh Man PodcastEdinburgh Man #105A special early evening podcast. This probably meant no-one listened live… although since I’m writing this blurb over my lunch hour on Thursday afternoon, who knows. Perhaps the technology failed and there wasn’t even a podcast at all. Then I’d look foolish.
Anyway, I’m getting quite into the Paralympics this week, and as a result the podcast was recorded two hours early so I could watch the 100m T44 final at 9.15pm with Oscar Pistorius, Jerome Singleton and Jonnie Peacock. Of course, that’ll all be over by the time you read this… perhaps I shou...2012-09-0600 min
d-Mx Podcast deportemotor México (Podcast) - www.poderato.com/deportemotormxEpisodio #32Previo donde la banda de blues T44 le abrirá a Led ZepAgain, viene por 2da ocasión en el año a Mty, único tributo-concepto autorizado por Page y Plant, además de su triunfo del CTJ en la final de SúperCopa Seat y previo a la final de Vintage y Vochos en Monterrey2011-11-2415 mind-Mx Podcast deportemotor México (Podcast) - www.poderato.com/deportemotormxEpisodio #26T44 nos dice cómo le fué en Querétaro con su doble jornada racing y un previo de la exhibición del Club Minimaniacos en el Museo del Auto y del Transporte de Monterrey2011-11-0413 min