Shows
Soul Aligned Self CareConquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your SleepAre hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and menopause. She shares the frustrating cycle of sleepless nights and exhausted days, and more importantly, the five practical, free strategies that helped her break free.
This isn't about quick fixes or expensive solutions; it's about foundational shifts that calm your nervous system and reset your body's natural sleep-wake cycle. Tina delves into the science of why these methods work and offers adaptable tips for ev...
2026-01-1429 min
Soul Aligned Self CareUnlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle JeovannyHow do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation.
This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, ancestral healing, and somatic practice to help you create authentic wealth, spiritually, emotionally, and financially. Discover why the relentless "doing parade" leads to burnout and how a practice called Femme-easing can instantly reconnect you wit...
2025-10-2940 min
Soul Aligned Self CareHow to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy SeasonsOctober can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons.
Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help you shift from frazzled to focused, without giving up the joy.
You’ll learn: 🌿 How to make self-care your top priority when life gets full 🔥 The 3 D’s that simplify everything: ditch, delegate...
2025-10-0824 min
Soul Aligned Self CareSelf-Care is not Solo: Why Women Need Each Other More Than EverWhat if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, I’m diving into why community-based wellness is more important than ever for women. We’ll explore the myth of “doing it all alone,” the science behind collective care, and the ancient wisdom of women in Okinawa, Japan who form lifelong friendship circles called moai, groups that literally support them through every stage of life.
You’ll learn: 🌿 Why isolation is harming us, and how sisterhood heals. 🌿 The powerful rituals an...
2025-08-2728 min
Soul Aligned Self CareFinding Peace in a World of Hustle with Barbara BurgessIn this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.
Key Topics Discussed:
From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.
2025-06-2738 min
Soul Aligned Self CareHow to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet.
You’ll learn:
Why your brain resists change (and how to work with it, not against it)
The power of rest before growth (and why feeling stuck isn’t always a b...
2025-06-1127 min
Soul Aligned Self CareFeeling Stuck? Here’s How to Start Moving Forward with Small, Aligned ShiftsIn this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional stagnation, or life transitions that have you feeling like you're standing still while everyone else moves forward, I'll be sharing self-care strategies to help you create momentum again, without the pressure to hustle.
💥 Top 3 Reasons to Listen:
Discover the Hidden Gifts in Feeling Stuck Learn how your current stuck season may be a sacred pause meant for rest, recalibration, or a p...
2025-05-1420 min
Soul Aligned Self Care10 Daily Self-Care Practices to Stay Grounded, Empowered, and ResilientHey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in!
In This Episode, You’ll Learn:
Start Your Day with Intention
Set a daily intention to guide your day. It doesn’t have to be big—just something meaningful, like c...
2025-02-2636 min
Soul Aligned Self CareFrom Trauma to Transformation: A Conversation with Nathan SimmonsHello Soul Aligned Self Community!
Have you ever wondered how addressing deep-seated trauma can transform your life?
In this episode of the Soul Aligned Self-Care podcast, I had the pleasure of chatting with Nathan Simmons, a rapid change therapist and leadership coach.
Nathan opens up about his journey through health challenges, trauma, and self-discovery, and how hypnotherapy played a key role in his transformation.
We dive into the importance of balancing masculine and feminine energies in leadership and building genuine connections.
Nathan’s insights hold incredible potential for personal gr...
2024-08-0958 min
Soul Aligned Self CareMindset Matters When It Comes to Healing with Guest, Shirley BuckHello Soul Aligned Self Care Community!
Back when I first started my healing journey my main focus was on my nutrition and health and that's why I started out as a holistic health coach and culinary nutrition educator.
I quickly learned that you need to go inside to heal and was told over and over again about how I needed to work on my mindset. Mindset was the key and so my focus shifted and now today I use this when coaching my clients.
Today I have the honor of talking with fellow Mi...
2024-07-1939 min
Soul Aligned Self CareFeeling Stuck in Life? Use These 5 Effective PracticesHello Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I'm here to share five practical steps to help you navigate life transitions and break free from feeling stuck.
Drawing from my own experiences and those of my clients, I talk about the importance of healing your nervous system, embracing change, following what makes you happy, practicing gratitude, and using journaling for self-reflection.
I provide real-life examples and prompts to help you put these steps into action.
Plus, I introduce my new paid membership, the Soul Aligned Self-Care Circle, which...
2024-07-0323 min
Soul Aligned Self CareUsing Your Intuition to Get UnstuckHey Beautiful Souls!
In today' episode I talked about how crucial it is to reconnect with our intuition, especially when we feel stuck in life. I shared my own story about moving from a place of constant stress and anxiety to living a life that's totally aligned with my purpose. It's super inspiring!
I dove into how our nervous system plays a big role in all of this and emphasized the importance of daily self-care practices. I even went over some really cool techniques like deep breathing and grounding exercises that we can easily incorporate i...
2024-06-2623 min
Soul Aligned Self CareGuest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork.
Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it.
Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of Breathwork to spread the spark of transformation.
Ben was very generous with his time today and shared a wealth of i...
2024-06-2154 min
Soul Aligned Self CareTransform Your Health with Mindful EatingHello Soul Aligned Self Care Community
In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its benefits such as improved digestion, nutrient absorption, and weight management.
I offer practical tips, including relaxing before meals, creating a distraction-free eating environment, recognizing different types of hunger, and keeping a food diary.
Some of the talking points are:
- Mindful eating and its benefits- Importance of relaxation before eating- Creating a comfortable eating environment- Recognizing different types of hunger...
2024-06-1921 min
Soul Aligned Self CareSelf-Care VS. Self-Love, The Difference & How It Transforms Your Life!Episode Description
Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today we're diving into the wonderful world of self-care and self-love. We'll explore what these terms really mean and how beautifully they intertwine to create a happier, healthier you.
I'll be sharing a bit about my own healing journey and why setting and maintaining boundaries has been a game-changer for me. Trust me, it's a topic close to my heart and one that can truly transform your life.
I'm also super...
2024-06-1243 min
Soul Aligned Self CareSASC Guest Episode w/Tina Stinson on the Human Design Hive PodcastThis week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.
On this episode the tables are turned and Dana interviews me.
We talk about when I had my life changing stroke caused by stress and how I navigated my healing which lead me to where I am today, helping others do the same.
Dana's podcast is really great if you want to learn more about human design and how to live a more aligned life. Be sure to check it out!
L...
2024-04-2453 min
Soul Aligned Self CareYour Weekly Self Care Practice: Be Mindful of What You Expose Your Energy ToDid you ever wonder about how the things in our environment effect our energy levels throughout the day?
Well, the answer is that they have a huge effect on your energy levels, your mood, and the way you show up in your life.
In today's episode I'll talk about some of the things you can focus on, that you have control over, that can help you raise your energy levels and live a more positive life!
Let's get into it!
I’m so glad you came and hung out with me to...
2024-04-1508 min
Soul Aligned Self CareYour Weekly Self Care Practice: Connecting with NatureThis Week's Self Care Practice is all about connecting with mother nature!
So, what do I mean by Grounding or Earthing?
Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting.
What are the benefits?
There are so many, but some of them are, improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, among many more.
It al...
2024-04-0814 min
Soul Aligned Self CareGuest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We AgeHow important is nutrition and our physical lifestyle as we age?
We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo.
Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back.
Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies...
2024-04-0546 min
Soul Aligned Self CareSASC Weekly Self Care Practice: Stepping Into Your WorthinessTune in for this week's self care practice!
I hope you've been joining me each week for these quick self care practices that you can implement quickly and easily into your daily life in order to reduce stress and anxiety and to gain confidence and self love!
This week we are talking about strengthening your worthiness muscle with Mirror Work.
Mirror work was introduced by Louise Hay, the Author of You Can Heal Your Life among many and the founder of Hay House Publishing.
It is an amazing tool to help yo...
2024-04-0110 min
Soul Aligned Self CareWeekly Self Care Practice: Releasing Limiting BeliefsYour Weekly Self Care Practice: Releasing Your Limiting Beliefs
On today's podcast I'll be sharing with you a 3-prt practice I use to release limiting beliefs, negative self talk, and anything that is out of alignment with you.
Step one: Acknowledge and awareness.
Step two: Disprove the belief.
Step three: Reframe.
For this week I want you to work on just being aware of your thoughts and beliefs because a lot of these behaviors happen subconsciously.
To supersize this week's self care practice, do all 3 steps every ti...
2024-03-2510 min
Soul Aligned Self CareYour Weekly Self Care Practice: It's all about BalanceHello Soul Aligned Self Care Friends!
This week I'm adding an extra episode, and this is something new I want to test out here on the show.
Every week I want to record a quick episode with a weekly self care practice you can add into your day with ease.
So, self-care, the quick and easy version.
This week we are talking about balance.
What supports your balance and what doesn't.
Tune in and let me know what you think.
The schedule for the show will...
2024-03-1811 min
Soul Aligned Self Care100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self CareDive into the 100th episode celebration of the Soul Aligned Self Care Podcast!
🌟 This milestone prompts reflection on the journey from chaos to calm, a core theme of the podcast. From working with clients to the blog and podcast, the focus has been on guiding individuals from stress and overwhelm to a state of inner peace.
Join me as I explore the essence of going "from chaos to calm," a mantra that encapsulates the transformative work I do. I've had the pleasure of supporting those dealing with stress, anxiety, burnout, and life transitions.
It...
2024-02-2828 min
Soul Aligned Self CareJuggling Passions and Responsibilities: A Clear Approach to SuccessIn this episode, I explore the challenges of juggling passions and responsibilities through the lens of Human Design. As a Generator with a sacral authority, I follow my gut for decisions, but what happens when responsibilities clash with my gut feeling? I share my experience in navigating this issue.
I use the 3 D’s—Ditch, Delegate, or Do—to address tasks involved in my podcast, Soul Aligned Self Care. Despite loving podcasting, I despise writing show notes. Rather than quitting, I choose to delegate. Explaining the decision-making process and how I've found a solution highlights the importance of ali...
2024-02-2122 min
Soul Aligned Self CareGuest Episode w/ Tasha Renee, Sacred Rage ExpertHello Soul Aligned Self Care Family,
On the show today I had the pleasure of chatting with Tasha Renee.
Tasha Renee is a Sacred Rage expert and the CEO of Sisterhood Of Sacred Fire. She also has her AA in Transformational Psychology/Holistic Health and is a Psychic, Reiki Master and Hypnotherapist.
She is also the creator and host of the Sacred Rage Podcast.
Having the support and the space to help release anger and rage and then begin to heal is something that I believe many women today need. I ca...
2023-11-2432 min
Soul Aligned Self CareGuest Episode w/Derek Lacey, the Art of Falling Asleep.Hello Soul Aligned Self Care Community,
Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.
After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.
Since then, he has...
2023-11-1042 min
Soul Aligned Self CareDeep Level Self Care Series: Creating Flow In Your Life w/ DeclutteringHello Soul Aligned Self Care Family,
Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to decluttering space.
First, it’s not just physical space, I’ll explain in a second.
Secondly, I love the saying, baby steps lead to big changes.
Before I get into this practice, let me explain what you can expect from any type of decluttering.
When we declutter, we create space and flow...
2023-11-0822 min
Soul Aligned Self CareDeep Level Self Care Series: Declutter The MindHello Soul Aligned Self Care Community,
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.
It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though.
Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and sp...
2023-11-0137 min
Soul Aligned Self CareGuest Episode W/ Heidi Schalk, Self Care In Life & In Your BusinessHello Soul Aligned Self Care Family,
On this week's guest episode, I talk with Heidi Schalk,
Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast.
In this episode, we talk about how Heidi uses self-care practices in here daily life and in her business and all the benefits she has experienced from doing these practices as a lifestyle.
This episode is perfect if you're an entrepreneur, but also to see the important effect that doing this work has on your life and...
2023-10-2739 min
Soul Aligned Self CareDeep Level Self Care Series: From People Pleaser To Boundary Bad*ssHello Soul Aligned Self Care Family,
In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them.
"I always say that boundaries are the foundation of all self-care, without boundaries to protect your energy and time, all the other self-care and self-love work get stripped down a bit."
I want to start by saying I’ve gone through this process myself going from award-winning people pleaser to boundary badass and it doesn’t happen overnight but the...
2023-10-1820 min
Soul Aligned Self CareThe Deep-Level Self Care Series: Your Starting PointHello Soul Aligned Self Care Family,
Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11 Deep-Level Self Care practices I used to get there but I’m not just surviving, I’m thriving!
My biggest lesson and message I share is that when you learn that deep-level self-care is NOT selfish, putting yourself first is NOT selfish. It serves everyone.
That statement might trigger...
2023-10-1125 min
Soul Aligned Self CareThe Difference Between Surface & Deep Level Self Care & Why You Need BothHello Soul Aligned Self Care Community,
Today I'm sharing one of my favorite and most misunderstood topics.
You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?
Well, today I'm going over the difference between deep-level self-care and surface-level self-care and why you need both. Let's get onto it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-l...
2023-10-0430 min
Soul Aligned Self CareGuest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation StudentsHello Soul Aligned Self Care Community,
Today I have a very special guest and it's very interesting what she does.
Her name is Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees.
Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and su...
2023-09-2922 min
Soul Aligned Self CareGuest Episode w/ Laura Widney, Soaak Tech., Healing with Sound FrequenciesHello Soul Aligned Self Care Community,
It's so important to me to share as many things as possible that can to help you heal and reduce stress, anxiety, and overwhelm.
Today I have a special guest who's going to talk all about sound frequency healing. I love this technology and can't wait to try it out myself!
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a health tech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's e...
2023-09-2232 min
Soul Aligned Self CareDay 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass ExtravaganzaHello Soul Aligned Self Care Community!
Today is Day Three and the final day of the Mindset Masterclass Extravaganza!
For the last 3 days I shared 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet an...
2023-09-2127 min
Soul Aligned Self CareDay 2 - Three Mindset Shifts To Help You Get Unstuck: Mindset Masterclass ExtravaganzaHello Soul Aligned Self Care Community!
Today is Day Two of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking In...
2023-09-2036 min
Soul Aligned Self CareDay 1: Part Two, Mindset Masterclass Extravaganza Walking Inspiration Meditation**This Episode Is Dedicated to the Walking Inspiration Meditation for the Mindset Masterclass Extravaganza**
Hello Soul Aligned Self Care Community!
Today is Day One of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start your deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose h...
2023-09-1932 min
Soul Aligned Self CareDay 1: Three Mindset Shifts To Help You Get Unstuck:The Mindset Masterclass 3-Day ExtravaganzaHello Soul Aligned Self Care Community!
Today is Day One of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking I...
2023-09-1922 min
Soul Aligned Self CareGuest Episode with Brianna Rose, Stand In Your Power & Share Your Intuitive Gifts with The WorldHello Soul Aligned Self Care Community,
Today's special guest is Brianna Rose and her energy was absolutely magical.
Brianna Rose is a globally recognized Spiritual Teacher and Mentor who believes embodiment is the portal through expansion. She is the Creator of the Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.
If you find yourself on a spiritual journey, whether you're deep in...
2023-09-1527 min
Soul Aligned Self CareLife On My Terms: Finding Your Soul FamilyBe sure to sign up for the next free Masterclass in the series, 3 Mindset Shifts You Need To Get Unstuck In Life & Thrive. This will be a 3 part series and will be released on the 19th, 20th, and 21st here on the podcast. If you want to receive your free copy of the masterclass sent right to your inbox, you have to just sign up here>>https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Hello Soul Aligned Self Care Community,
This will be the last of the Life On My Terms Series because I feel a shift moving me...
2023-09-1320 min
Soul Aligned Self CareGuest Episode with Jessica Tomac, Taking Care Of Yor MoneyHello Soul Aligned Self Care Community,
Today we have a special guest on the show and we're talking about how to take care of your money. We will cover some of the first steps you can take to get started at the different stages of your life as a woman.
Jessica is a financial advisor and believes it’s important to invest her time in understanding what you’re working toward before you invest your money. Working closely with you and your CPA, attorney, and other professionals, we will determine appropriate financial strategies for you.
2023-09-0825 min
Soul Aligned Self CareLife On My Terms Series: A Letter Of Advice To My Younger SelfHello Soul Aligned Self Care Community,
In this week's episode, I share about if I could write my younger self a letter of advice to help myself in life, what would it say?
I have given a lot of time to think about how cool it would be to go through your younger years of life with all the knowledge I have now as a woman in my mid-life era or what I like to call my Villan Era, oh how much fun it would be. I would be so powerful it would be dangerous.
2023-09-0632 min
Soul Aligned Self CareGuest Episode with Adam Baruh, A Deep-Level Self-Care Journey Into WellnessHello Soul Aligned Self Care Community,
On this week's guest episode, I'll be talking with Adam Baruh about his journey into wellness with deep-level self-care. I feel it's very important to start to normalize talking about self-care for men as well as women and to also talk about the numerous benefits of being vulnerable and doing this inner work.
In this episode, we talk about Adam's personal journey back to wellness and how rewarding it was for him to experience this and to continue forward making this deep-level self-care for himself a staple in his...
2023-09-0141 min
Soul Aligned Self CareLife On My Terms Series: 4 Life Lessons I Learned From My DogsHey Soul Aligned Self Care Community,
On today's episode, I'll be talking about my favorite thing in the world, besides my kids that is, my dogs.
I’m a dog person for sure. As in, my dogs are my second set of children. I’ve learned there are a couple of different levels of “dog person”. There's my crazy level. Then there are people who say they’re dog people but have to wash their hands after they touch one (Not from allergies) Now there is no hate coming from me. It’s just me noticing a d...
2023-08-3117 min
Soul Aligned Self CareGuest Episode w/Rachelle Harel, Finding PurposeHello Soul Aligned Self Care Community
Today's special guest is Rachelle Harel and it was a pleasure having a conversation with her about the work she does helping people move forward and live in their purpose.
Rachelle has worn many hats in her career. She worked as a personal stylist, founded a jewelry line, and now works as a transformational life coach to help high achievers and perfectionists find their purpose for work and take the first steps to make it a reality.
“Admitting that you want something different for work is not alwa...
2023-08-2521 min
Soul Aligned Self CareLife On My Terms Series: 3 Ways To Drift Through The Drama & Stay On Your Life PathHello Soul Aligned Self Care Community,
I'm continuing on with the "Life On My Terms Series" Where I share things I'm experiencing, right now, in my life, and the lessons I'm learning in real-time.
This is a fairly new lesson I’m learning with the help of this unpredictable completely crazy world we’re living in right now. Every day we hear terms like, unprecedented, challenging, turbulent, and unmatched, I could go on but I think you catch the drift.
It's been a ride that just keeps getting crazier and crazier. Just when you t...
2023-08-2312 min
Soul Aligned Self CareGuest Episode w/Clint Callahan, Small Changes, Big Impact: 1% Per Day Transformational SystemHello Soul Aligned Self Care Community,
I have another great guest this week. I have to say, I've been having so much fun meeting all these wonderful Self Care Leaders week after week. It's very inspiring!
This week we have the pleasure of talking to Clint Callahan. Clint is a seasoned social worker and therapist. In their career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Pe...
2023-08-1845 min
Soul Aligned Self CareLife On My Terms: How Life Mixes Things Up To Set You Straight & 4 Ways To Make To Most Of ItHello Soul aligned Self Care Community!
I've been having a lot of fun sharing the Life On My Terms Series with you because I get to share stories and experiences from my life.
This week, I'm talking all about those times when your life feels like chaos and nothing is working out. I share how much my life has changed over the last 4 years and how I navigated these stressful situations in my life to get the most out of them. I'll also share with you 4 ways to do exactly this.
Let's get in...
2023-08-1621 min
Soul Aligned Self CareGuest Episode w/ Mayda Poc, On finding more zen, fulfillment, and purpose in your lifeHello Soul Aligned Self Care Community,
Today we have a very special guest on the show, an amazing woman, Mayda Poc.
Mayda went from Wall Street to Career Strategist and Executive Coach. After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers. Mayda holds multiple certifications and accreditations: Executive and Leadership Coaching, as well as Life and Health coaching. A Certi...
2023-08-1138 min
Soul Aligned Self CareLife On My Terms Series: Why We Get Stuck & 3 Mindset Shifts To Move ForwardHello Soul Aligned Self Care Family!
This week I'll be starting a new series called, Life On My Terms,
In this series, I'll share with you the different practices and action steps to use when facing my life head-on and living fully! These episodes will go live on Wednesday Mornings, be sure to follow the podcast so you don't miss a thing. All the guest episodes will be going live on Fridays!
There have been many times in my life that I’ve entered that dreaded stuck phase. It usually starts with you not...
2023-08-0914 min
Soul Aligned Self CareSpecial Guest, Ellie Curry, Improve Your Confidence & Create A Life You LoveHiya Soul Aligned Self Care Community,
I have a wonderful special guest on today, Ellie Curry. Ellie is a certified life coach and founder of "Own Your You". Inside Own Your You, Ellie coaches women on self-confidence, self-care, an creating a life they love.
As you all know, I'm a firm believer in deep-level self-care and this conversation with Ellie is one of my favorites.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with s...
2023-08-0427 min
Soul Aligned Self CareSpecial Guest, Bobbi Chegwyn, Helping The Empty Nest Mom Find Out, What's Next?Hello Soul Aligned Self Care Community!
Today we have a special guest that I think you'll love and it's just in time for the kids heading off to college.
Her name is Bobbi Chegwyn d she is an author, podcaster, and advocate for the empty nest mom, helping them discover "What's next?".
Her book, “The Post Nest Plan,” provides practical guidance and heartfelt wisdom to moms facing the transition of their children leaving home. Through her podcast, "Fly Mom, Fly!," Bobbi offers inspiration and support, sharing stories and insights to guide moms on their...
2023-07-2829 min
Soul Aligned Self CareSpecial Guest Christine Clifton, Creating Freedom, Flow, & the Life You DeserveHello Soul Aligned Self Care Community,
Today we have a special guest, Christine Clifton. Christine teaches mindful company professionals and service entrepreneurs toSay what they need to Say and Get where they want to go – so they have the freedom, fulfillment, and flow in their life they deserve. She is also the author of three books: “Get Ready. Get Set. Flow…”, “You Don’t Have to Shout to Stand Out”, and “Your Spirit at Work”.
We had such a great conversation and covered so many amazing topics. I hope you enjoy it!
Be sure to check out...
2023-07-2141 min
Soul Aligned Self CareHow To Teach People How To Treat YouHello Soul Aligned Self Care Community,
In this week's podcast episode, I'm sharing with you a way where you can teach other people how to treat you. Sounds too good to be true but it's not.
One of the hardest lessons I’ve learned is how to put myself first and why this is so important. I was a top-notch people-pleaser for most of my life including a large portion of my adult life. A lot of this came from just the average run-of-the-mill conditioning by society with the expectation of women to take care of...
2023-07-1416 min
Soul Aligned Self CareEvery Choice Leads You Down A New Path, How To Be More IntentionalHello Soul Algned Self Care Community!
I think it’s so mind-blowing to think about how many decisions we make in a day and how each decision we make leads us down a different path. Pretty powerful right?
It’s crazy how much control we can have over our life experiences when we start to focus on being really intentional with the way we spend our time and taking the time to make the choices that are aligned with our true selves and our true path. When we learn how to respond to life instead of c...
2023-07-0717 min
Soul Aligned Self CareGuest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ FoodHello & Welcome to the Soul Aligned Self Care Podcast,
Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle...
2023-06-3031 min
Soul Aligned Self CareWe Are All Connected, How Can We Be More Intentional About This?Hiya Soul Aligned Self Care Community,
This morning I was reading one of my favorite books about wildcrafting, Wild Remedies by Rosalee de la Foret. It's a great beginning book about herbalism and this is the third time I’m reading it. There was a part where she is talking about having a sitting spot to observe nature and I started to think about it, I’ve always had a sitting spot. When I was a kid it was at the shore of Long Island at the peer on Cedar Beach. When I lived near Syracuse NY it w...
2023-06-2315 min
Soul Aligned Self CareCommitting To Joy In Your Daily LifeHello Beautiful Souls!
The other day, Sunday, was a great day. I was thinking about it all day. How I was having fun, I was relaxed, and the day seemed to last forever. This led me to think to myself why did I enjoy my day so much and why not have every day like this one?
I came to the conclusion that I’m at an age where I’m absolutely blissed out if I just do all the things I love and I thought I would share some of them with you today and...
2023-06-1619 min
Soul Aligned Self CareTransform Your Health With These 11 Mindful Eating PracticesHello Soul Aligned Self Care Community!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share wit...
2023-06-0935 min
Soul Aligned Self CareLove Yourself Exactly As You AreWelcome Back Soul Aligned Self Care Community
Today I'll be sharing Step 9 in my Ultimate Guide To Getting Unstuck In Life.
In This Free E-Book (Link Below), I go over 12 steps to use a springboard to get unstuck in your life.
I'll share with you 5 questions to ask yourself to know how aligned you are with your true self and then 5 action steps you can use right now to start to move forward.
Be sure to grab the free E-Book below, It's totally free and completely transformative.
Thank you f...
2023-06-0218 min
Soul Aligned Self Care8 Ways To Raise Your Vibe DailyHello Soul Aligned Self Care Community
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.
So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.
Now, I understand, we can’t be super positive all the tim...
2023-05-2624 min
Soul Aligned Self CareEasing The Stress Of Divorce with Joy BartholomewHello SASC Community,
This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatting about how to take the stress out of divorce.
After a difficult divorce with an unfaithful ex and struggling with depression, she learned to find her confidence, step out of her comfort zone and rebuild a new life. Along her journey, she realized there had to be a better way to navigate the dramas of divorce. As a police officer and yoga teacher, she knew how to de-escalate co...
2023-05-1937 min
Soul Aligned Self CareUsing Human Design To Live An Aligned Life with Dana PhillipsHello Soul aligned Self Care Community
Today we have guest Dana Phillips joining us. Dana is a Human Design Specialist & Podcast Host of the Human Design Hive.
I wanted to have Dana on the show to learn more about human design in order to be able to use it in my world to live in alignment with myself.
Dana has been dedicated to self-improvement and wellness for over 20 years, gaining expertise as a yoga teacher, meditation instructor, Reiki Master, and jewelry designer, in addition to running a family business, while balancing the roles of...
2023-05-1258 min
Soul Aligned Self CareThe Benefits Of Reiki For Stress & Anxiety with Joyce AppelHello Soul Aligned Self Care Community!
Today I have a very special guest on. My friend and Reiki teacher Joyce Appel and I'm so excited to share her with you!
Joyce is an RN, Reiki Master/Teacher, and spiritual mentor.
She was introduced to Reiki in 2003 and by 2005 received her master's level and started teaching right away.
Some of the things we discussed on the show today were:
01:50 - How Joyce got started with Reiki
04:00 - Bringing Reiki into the hospitals
09:45 - How Reiki helps wit...
2023-05-0537 min
Soul Aligned Self CareAllowing Rest To Gain Clarity, Energy, & ConfidenceHello Soul Aligned Self Care Community!
We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this.
This is just one of the pressures we put on ourselves, to do, do, do, and then do more.
We also don’t allow ourselves any time to feel the negative feelings that are just a part of life.
You see there is this pressure to always be positive, to raise our vibration, to be a...
2023-04-2813 min
Soul Aligned Self CareEating To Support & Heal Your BodyHello Soul Aligned Self Care Community!
If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body. If you're new here then I would like to share with you this passion.
Today on the show I’ll be sharing with you why this is so important to me and a few small steps to get started.
Let's get into it.
Thank you for joining me today! I'm always so grateful to have you i...
2023-04-2121 min
Soul Aligned Self CareDiving Deep Into Decluttering with Allie CasazzaHello Soul Aligned Self Care Community,
Today we have an exciting guest on the show, Allie Casazza the author of the #1 bestselling book Declutter Like A Mother which we read in the book club for the month of March and loved I might add.
All of you know by now I'm a huge fan of using decluttering as a deep-level self-care method!
Allie is on a mission to empower other women to stop giving away their power and own their lives. She has built a massive audience and a multimillion-dollar online business based o...
2023-04-1433 min
Soul Aligned Self Care041 Why You’re Too Busy & 3 Ways To Create More TimeHello Soul Aligned Self Care Community,
How many times have you felt like there is not enough time in the day or like you’re flying by the seat of your pants and you're late to everything, business appointments, calls, family moments, and picking your kids up from school?
I’ve been there and know what it feels like to be one step behind time. It feels stressful and kinda depleting. Depleting my energy and my soul.
That's the perfect way to explain it, soul-sucking.
The worst part is, most of the t...
2023-03-3116 min
Soul Aligned Self Care040 Using Breathwork To Reduce Stress & Anxiety with guest Dori MekhicheHello and Welcome Back,
On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety among many other things. We will also talk a little bit about my experience doing a session with Dori and how I now use breathwork in my everyday self care practice.
To connect with Dori see the show notes below and be sure to take advantage of the free breathwork experience she is offering to all our listeners.
Thank yo...
2023-03-3121 min
Soul Aligned Self Care039 Try This One Mindset Shift To Get Unstuck In LifeHiya Soul Aligned Self Care Community,
This week I'm talking about, Stepping Out Of Your Comfort Zone
And what’s on the other side of that?
So this week has been the spring equinox & a new moon in march of 2023. Our intentions are supercharged right now so it would be a shame not to take advantage of that.
However, if you're watching this at another time, stay with me, this is powerful any time of the year!
We all know that when we step out of our comfort zone th...
2023-03-2417 min
Soul Aligned Self Care038 How To Spot Where You Need A Boundary - Ask These 4 QuestionsHello Soul Aligned Self Care Community
When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone else happy and I rarely focused on myself.
One of the things I noticed disappear during this time period was my connection with myself, my intuition, and my trust in myself.
These are some pretty important things to have in your life so I was pretty unhappy and I was totally burnt out.
It took a major health emergency to wake me up t...
2023-03-1719 min
Soul Aligned Self Care037 Making Your Dreams A Priority TodayHello SASC Family,
Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.
We're not paying close attention to the way we're spending our # 1 most valuable asset, time.
Most of us are so busy that even if we were asked at the end of the day what we spent our time doing we couldn't even answer that.
Today, I want to talk about becoming more intentional with your time, bringing awareness to how you're spending your time so that you could sp...
2023-03-1023 min
Soul Aligned Self Care036 Choosing You - Creating Rituals That Support Your EnergyHello Soul Aligned Self Care Family
In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talking about coming off of all media either, I'm talking about looking at what you expose yourself too and how to create an experience that protects your energy and doesn't suck it!
I hope you enjoyed todays show!
Thank you for joining me,
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask yo...
2023-03-0321 min
Soul Aligned Self Care035 Choosing You - How To Use Fear To Propel You Forward & Not FreezeHello Beautiful Souls,
This week we're talking about, Making Fear Your Friend.
This is a statement I think we all have heard at one time or another. What does it mean though and how do we achieve this?
I think the first thing to bring to our awareness is that fear isn’t bad. It’s meant to protect us from danger. The problem is that most of the time it’s trying to protect us from the things that are not dangerous and we have to be able to not only determine that b...
2023-02-2416 min
Soul Aligned Self Care034 Another Hard Health Lesson That Changed The Way I Approached AnxietyHello Beautiful People
This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty well, right? I mean, I feel pretty damn good most of the time.
Question: Am I so used to the way anxiety feels in my body that I don’t even realize I’m anxious?
The first time I learned this lesson was when I had a stroke caused...
2023-02-1729 min
Soul Aligned Self Care033 Choosing You - Are You Being Authentically Yourself?Hello everyone,
For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way. Much easier, right?
There is obviously more to it than that but this is a good way to think about it.
On today's podcast, I’ll be sharing some personal stories about my journey with being my authentic self and some small shifts you can take to move into more of yours.
Thank you for joi...
2023-02-1019 min
Soul Aligned Self Care032 Choosing You - Mindful Eating To Fuel Your HealthHello All!
I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.
When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long term health.
When we eat processed crap 100% of the time, we don’t usually feel great but also this habit will have long term effects on your health you might not see until middle age.
Let me tel...
2023-02-0321 min
Soul Aligned Self Care031 Choosing You - What Do You Really Want?Hello Soul Aligned Self Care Community,
I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:
Is this what I want to be doing?
Is it something I love?
Is it something I’m proud of?
Does it give me purpose?
If not, then it's time to make some changes.
We’ll be talking about this i...
2023-01-2719 min
Soul Aligned Self Care030 Choosing You - Are You Tired Of Being Judged By How Productive You Are?Hello Beautiful,
In today's episode, we are going to talk about being judged for how productive you are and society's expectations of you.
It's not really about whether or not you're being productive. It's more about not being defined by whether you are a productive "WORTHY" person as defined by society.
I think we're all getting sick of this definition or this expectation.
I love being productive, as long as I'm being productive in the things I want to do, things I want to spend my time doing.
I w...
2023-01-2021 min
Soul Aligned Self Care029 How To Step Into Your Power & Start Choosing YouHello Soul Aligned Self Care Community!
I had a thought this morning after and great night's sleep and some morning journaling and meditation that I wanted to start to shift my focus away from the Live With Purpose Series and move into Choosing You.
How to step into YOUR power and start choosing yourself on the daily so you can show up in your life as the best version of yourself.
Today I’ll talk about how you can start doing this every day.
You know I encourage you to take ha...
2023-01-1318 min
Soul Aligned Self Care028 SASC Live With Purpose Series - How To Show Up For Yourself In The New YearHello Soul Aligned Self Care Friends
As we start our new year we all have dreams, goals, new things we want to come into our lives and other things we want to let go of.
Today I would like to share with you how I show up for myself and why it’s important for you to know that you can do this for yourself also.
In this episode of the Soul Aligned Self Care Podcast, I will be sharing how I show up for myself specifically when it comes to goal and dre...
2023-01-0616 min
Soul Aligned Self Care027 SASC Live With Purpose Series - Declutter To Create Space For The NewHello & Welcome Back,
One of my favorite things to talk about is decluttering and some of the amazing benefits that come from it.
You might think, what does this have to do with living with purpose?
Let’s talk about that.
When you create space in your life, whether it be physical space or mental space, you automatically make room for all the new things you’ve been trying to manifest into your life.
If you’ve been trying to bring something into your life for a long time, physical...
2022-12-3023 min
Soul Aligned Self Care026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your LifeHello Beautiful Souls,
Have you ever felt like people were walking all over you, or maybe no one respects what you do?
Then this episode is for you.
In this Live With Purpose series, I want to share with you how to step into your power and setting boundaries is a big part of that
Boundaries are one of my favorite things to talk about because I believe they are the foundation of a high level of self-care and self-love. Also, I am an award-winning recovered people pleaser so I constantly hav...
2022-12-2330 min
Soul Aligned Self Care025 - Live With Purpose Series - How To Live With Purpose & PassionHello Beautiful Souls,
Sometimes when we’re really stuck. We have been so out of sink with ourselves we don’t even know what we want to do with our life anymore, we don’t know what makes us happy. We feel SO Stuck!
In today's episode, I’ll be sharing two actions you can take to get you on the path to living your purpose.
Before you listen, I want to share with you something exciting I have coming up. A free 3-day goal and dream-setting workshop but This isn’t just a goal-set...
2022-12-1626 min
Soul Aligned Self Care024 Live With Purpose Series - Dealing With Your Negative Inner VoiceLast week I talked about getting started and creating some forward action by setting big goals and dreams. If you missed it you can listen to Episode 023 with the link below.
But we haven’t yet talked about what to do when that negative inner voice pops up and puts a stop to all those big dreams. What a party pooper, right?
Today, we are going to talk about this and learn how to understand where that voice comes from and how to deal with it.
Also, before we get started, I have som...
2022-12-0915 min
Soul Aligned Self Care023 - Live With Purpose - 3 Ways To Get Started When You Feel Stuck In Your LifeHello Soul Aligned Self Care People,
I’ve recently done two series on my blog.
-How To Find Your Life Purpose
-The Get Unstuck Series
While they both kinda help you do the same thing and can have some similarities, they both served a purpose to different people. Some felt really stuck and had a loss of purpose, and some were just going through life changes rediscovering a new purpose.
Both are extremely important and both are things I had to work through in my life.
It's imp...
2022-12-0220 min
Soul Aligned Self Care022 - How Gratitude Can Change Your Whole Day & Your LifeHiya & Welcome Back,
How Gratitude Can Change Your Whole Day
I’m going to start off this post by saying I have mixed feelings about this time of the year. “The Holiday Season”
Before my mom passed it was always great because she made it great. She was so over the top with every holiday. She just made it so fun.
I tried to continue this after she was gone but It seemed I was the only one who wanted to do this. Except for my kids, I think they just love i...
2022-11-2513 min
Soul Aligned Self Care021 - 10 Reasons Why Self Care Is NOT SelfishWelcome back!
Why Is Self-Care NOT Selfish?
One of the things that I see day after day in my life and business is professional, driven women who feel guilty giving themselves any self-care at all, even at substandard levels.
I believe this stems from the way the majority of us are raised from birth to always care for and make someone else happy before ourselves. We are expected to take the role of caregiver even if we work full-time, and have a business. Not to mention, we are sometimes expected to take the...
2022-11-1836 min
Soul Aligned Self Care020 - 4 Ways To Treat Yourself When You're Feeling Crappy & StressedHello Everyone!
Today I will be sharing with you 4 Ways To Treat Yourself When Your Feeling Stressed
Very recently I had a day.
I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do. But I know when I’m feeling this way It’s not the right time for me to write or do a live.
So I’m basically not getting any work done. So then my feelings move into not just blah but also a little bit stress...
2022-11-1119 min
Soul Aligned Self Care019 How To Do More In Less Time (Without The Overwhelm)Hello Everyone!
How to do more in less time, without the overwhelm of course.
It’s what a lot of people want, I know I do.
I’m always looking for ways to be more intentional about my time because I know it’s my most precious resource. I don’t want to waste time on things I don’t really love doing. I want to do the things I love, the things that make me feel like I’m in flow.
Today I’m going to share with you 4 self-care practices that...
2022-11-0424 min
Soul Aligned Self Care018 The Get Unstuck Series - How To Live In The Present MomentHello & Welcome Back
I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today.
Why is it so hard to keep yourself in the present moment?
If you're living in the past you're reliving old things that happened and this can show up as depression. When you're living in the future you're worried and anxious about what’s to be this can show up as anxiety. You worry about something that hasn't happened yet.
2022-10-2817 min
Soul Aligned Self Care016 - The Get Unstuck Series - Finding Your "WHY" The Power Behind Your Dreams & GoalsWelcome back to the SASC podcast, episode 016! This week we are continuing on with the Get Unstuck Series talking about how to create some support and power behind your big goals and dreams by getting super clear about your “WHY”
I’ll talk about what your “WHY” is.
I’ll share with you a tool I use to find out deep down inside, what your “WHY” is.
I’ll also talk about how to use it!
This is a quick episode but a super powerful one that I thought was needed since we have been talking so much about setting...
2022-10-1415 min
Soul Aligned Self Care015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come TrueHello and welcome to the Soul Aligned Self Care podcast I’m your host Tina Stinson and I would like to welcome you back or if this is your first listen, welcome!
Today I’ll be continuing on with the get unstuck series talking about all the mindset shifts I needed to make to bring my big dreams into my reality and I’ll be sharing 3 that I find really important.
One thing I know for sure is that your belief in yourself is where you need to start if you feel stuck in your life an...
2022-10-0732 min
Soul Aligned Self Care014 - Get Unstuck Series - Connect With Your Dreams, Passions, & PurposeHello All!
In this next episode of the Soul Aligned Self Care Podcast and the “Get Unstuck Series” I thought it would be good to talk about how to dream big, and find your passions, & purpose.
What does that even mean?
Speaking from experience, when I was feeling beyond stuck. I mean, I was so freaking stuck I couldn’t even begin to know what I wanted.
I had to start reconnecting with myself. Who was I now, who was I before, what do I want, Am I even allowed to dream big...
2022-09-3031 min
Soul Aligned Self Care013 - Get Unstuck Series - Protect Your Energy & Raise Your VibrationHello all!
Welcome back to the SASC Podcast.
Episode 013 - Protecting Your Energy & Vibrating Higher
In order to start to dream big and to be able to bring these dreams into our reality, we need to get aligned with them.
We know our core values, so we know where we want to focus our energy. But how do we protect our energy and get into a higher vibration in our lives?
We will cover
How to bring awareness to the different things you allow into your life experience...
2022-09-2324 min
Soul Aligned Self CareEpisode 012 - Get Unstuck Series - Celebrate Your Starting PointHello all and welcome back,
I'm so excited to annouce a new series I'll be starting called the Get Unstuck Series.
It's exactly what it sounds like, it's all about how to get unstuck in your life and start to move forward, and reach those big dreams.
In order to get where you want to go, to reach those big goals & dreams, you need to know where you are starting. You need to acknowledge yourself, all the success and struggles you’ve experienced.
Just like when your driving somewhereusing a GPS, you...
2022-09-1621 min
Soul Aligned Self Care011 Relationships That No Longer Serve You & How To Move ForwardHello Beautiful,
I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know.
Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.
I've seen this with myself, my clients, and my friends.
I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of...
2022-09-0926 min
Soul Aligned Self Care010 How To DREAM BIG & Step Into That Version Of You NowHiya Beautiful,
If you knew you could have anything you wanted without fail, what would you pursue?
This is the magic question.
Most people don’t go much further than this because they don’t think they can have what they want.
They might think it’s too big, too much, too whatever.
In this episode, I'm going to walk you through a powerful journaling/visualization exercise to help you start to step into this version of yourself.
The version of you who gets to dream big and the...
2022-09-0225 min
Soul Aligned Self Care008 Reduce Stress & Create More Time With DeclutteringHello All!
Now I know when I say decluttering your first thought might be cleaning out all the closets, getting rid of old clothes, and cleaning out that all so famous junk drawer. And yes, this is decluttering and it is one of my favorite kinds.
Today we are not just going to be talking about decluttering space but also decluttering your mind and your processes.
When we declutter our mind, space, & processes we reduce stress and can actually create more time for ourselves.
In today's episode, I'll talk more about de...
2022-08-1926 min
Soul Aligned Self Care001 How These Deep-Level Self-Care Practices Saved My LifeEpisode 001
“How these deep-level self-care practices saved my Life”
Hello, my name is Tina Stinson and I'm your host on the first Soul Aligned Self Care Podcast
A little bit about myself, I'm a certified Holistic Health & Spiritual Life Coach
Certified Culinary Nutrition Educator specializing in Plant-Based Whole Food Eating, Yum right!
I love to focus on Mindset, Deep Level Self Care, Manifestation
In this episode, I talk about how I went from a beyond stressed-out single mom of three to, having a stroke at 39, and what I lear...
2022-06-2113 min