Shows
TINAH Talks | Mental Health and Wellbeing Podcast45. Breaking the Silence: Male Sexual Abuse and Men's Mental HealthThis week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery.Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective.Tom candidly shares his personal journey, shedding light on the societal expectations that often hinder men from expressing their feelings...
2025-03-0341 minTINAH Talks | Mental Health and Wellbeing Podcast44. Chronic Illness & Mental Health: The Connection ExplainedThis week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health.Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, she’s dedicated to empowering others to take charge of their health, proving that healing is possible when we s...
2025-02-2443 minTINAH Talks | Mental Health and Wellbeing Podcast43. How to Stay Sane (When the Political Climate Makes the World Feel Like It's Falling Apart)In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, what we can do to protect our mental well-being during these times of change and uncertainty.We discuss:❓Setting boundaries with media consumption.❓How do we stay inform...
2025-02-1648 minTINAH Talks | Mental Health and Wellbeing Podcast42. The Holistic Approaches To Mental Health (That ACTUALLY Work)This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches. Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional psychology with holistic practices to help clients identify patterns holding them back, align with their innate gifts and intuition, and step into their true power. 💪
2025-02-1046 minTINAH Talks | Mental Health and Wellbeing Podcast41. Embracing Body Acceptance: Overcoming Emotional EatingThis week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity. Laine also highlights the emotional connections we have wit...
2025-01-2748 minTINAH Talks | Mental Health and Wellbeing Podcast40. Overcoming January Depression: Tips for Beating the Winter BluesIn this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶In this episode you’ll learn:The origins of Blue Monday and why it’s considered the gloomiest day of the year.How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.What Seasonal Affective Disorder (SAD) is and how to identify th...
2025-01-2034 minTINAH Talks | Mental Health and Wellbeing Podcast39. The Link Between Hormones and Mental Health: Navigating Women's WellnessIn this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed. We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the impor...
2025-01-121h 06TINAH Talks | Mental Health and Wellbeing Podcast38. Cure Your Insomnia: How Frequencies and Vitamin D Improve SleepIn this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.We explore Anna's personal battle with in...
2025-01-0547 min
In Your Twentys150: Dear Late Twenty Somethings: This Is Only the Warmupthis one is for the ones who are 27, 28, and 29! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your late 20s.
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tinah w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/ra...
2024-12-3114 minIn Your Twentys149: Dear Mid-Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 24, 25, and 26! i asked our listeners what's the best piece of advice/wisdom they learned in their mid twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your mid 20s.
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tinah w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review...
2024-12-3015 minIn Your Twentys148: Dear Early Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 20, 21, 22, and 23! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your early 20s.
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tinah w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your frien...
2024-12-2920 minTINAH Talks | Mental Health and Wellbeing Podcast37. How To Make New Years Resolutions And Stick To Them2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.”Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance of being mindful and present, and how to create achievable goals and intentions instead of setting your...
2024-12-2953 minTINAH Talks | Mental Health and Wellbeing PodcastThanks For Joining TINAHS 12 Day Mindfulness ChallengeThanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.Over the past 12 days we’ve covered:- Square Breathing- Brain Dump Journaling- The 5 4 3 2 1 Method- Cognitive Reframing- Gratitude Journaling- Body Scan Meditations- Self-Love Practice- Visualization Meditation- EFT Tapping- Reflective Journaling- Setting Intentions & BoundariesYou can tune in to an...
2024-12-2104 minTINAH Talks | Mental Health and Wellbeing PodcastThe Christmas Intention Setting You Need To Stay Sane This Holiday Season!🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Intention Setting 🤔Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identi...
2024-12-2009 minTINAH Talks | Mental Health and Wellbeing PodcastReflective Journaling Is SO Powerful🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today was Reflective Journaling 📝In this reflective journal practice, we’ll guide you through five journal prompts designed to help you reflect on the past year.
2024-12-1911 minIn Your Twentys147: Protecting Your Craft + Putting In Your 10,000 Hours with Brooklyn Artist, Arthur Midiangaare you ready to let your creative juices flow? in this episode I'm joined by Kenyan-American expressionist Arthur Midianga (@botcrisps) to discuss why he decided to pickup his paintbrush again after 10 years, how his coworkers and family members reacted to his artwork, how he's managing his time, what he and Paul Mescal have in common and more!
keep reading for a full episode breakdown:
why you need to be putting in 10,000 hours
falling back in love with art
protecting your craft
salmonella summer
playing the long game
2024-12-1848 minTINAH Talks | Mental Health and Wellbeing PodcastLet’s Try EFT Tapping For Anxiety🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today was EFT Tapping. 🫱A great mindfulness exercise to explore is the Emotional Freedom Technique (EFT), a tapping method designed to help manage stress and...
2024-12-1809 minTINAH Talks | Mental Health and Wellbeing PodcastThis EASY-To-Follow Visualization Meditation Might Just Change Your Life🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is a visualization meditation 🤍Meditation doesn’t come naturally or easily to many people, which is why trying a guided visualization meditation can be a great plac...
2024-12-1710 minTINAH Talks | Mental Health and Wellbeing PodcastTry This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.The challenge practise we’re sharing with you today is a self-love journaling session 👀Pracising self-love is super powerful and can be especially important during the holiday season, which can often bring discomfort...
2024-12-1608 minTINAH Talks | Mental Health and Wellbeing PodcastSpace-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is space orienting 👀Space orientation is used as a nervous system grounding exercise to ease your fight or flight response. The practice involves engaging the senses...
2024-12-1507 minTINAH Talks | Mental Health and Wellbeing PodcastFind DEEP RELAXATION with this Body Scan Mindfulness Exercise🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is a body scan meditation 🧘♀️We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension. This technique inv...
2024-12-1408 minTINAH Talks | Mental Health and Wellbeing PodcastA Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday SeasonToday is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period.Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. It’s the perfect way to start your day on a positive note!...
2024-12-1309 minTINAH Talks | Mental Health and Wellbeing PodcastHow to Cognitive Reframe And Catch Your Negative ThoughtsToday is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT.This cognitive reframing exercise is aimed at managing stress during the holiday season. The practice involves identifying stressful thoughts, exploring the feelings associated with them, challenging those thoughts, and ultimately reframing them into positive affi...
2024-12-1210 minIn Your Twentys146: Networking is Corny but Karl Anthony Town's Isn't with Well Played's Blake Morganthe deep cuts just don’t stop in this week’s episode! I’m joined by Blake Morgan, the current co-host for The Skimm’s Well Played podcast where we talk about how the culture of sports has moved towards a (slightly more) welcoming space for women. along the way we discuss why networking in the modern age isn’t actually networking, the deep cuts of our youth (like Unfabulous and Girl Code/Guy Code), when’s the best time to say no (especially if you live in a big city), and the Knicks vs the 76ers! strap in cause you’re...
2024-12-1254 minTINAH Talks | Mental Health and Wellbeing PodcastHow to ground yourself in the present moment using the 5 4 3 2 1 methodToday is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. The conversation emphasizes the importance of...
2024-12-1107 minTINAH Talks | Mental Health and Wellbeing PodcastBrain Dump Journal Prompts To Cultivate More Mindfulness This Holiday SeasonToday is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling.This is a journaling technique where you write down anything that comes up into your mind on paper to get all the thoughts, stressors, and ideas out of your head to gain more clarity and peace of mind. ...
2024-12-1005 minTINAH Talks | Mental Health and Wellbeing PodcastHow To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday ChaosToday is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.The challenge practise we’re sharing with you today is commonly known as square or box breathing.This is a breathing technique designed to help you transition from a state of heightened nervous system activation to a more relaxed state. The practice involves a structured breathing pattern that includes inhaling, holding, exhaling, and holding again, all for 4, 4, 4, 4, equal breathing coun...
2024-12-0907 minTINAH Talks | Mental Health and Wellbeing PodcastJoin TINAH’s 12 Days of Christmas Mindfulness Challenge!The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your stress levels this Christmas.Whether you’re running in between Christmas work parties, having to socialize with people you don’t really like, or stressed about spending money on gifts fo...
2024-12-0802 minIn Your Twentys145: Your Twenties Aren't Fun with Baddie Behavior The Label's Marjana Maksuti aka marthestarrput two yappers in a room together and this is what you get! on this episode, I'm joined by the ultimate baddie herself, Marjana Maksuti, to talk all things content creation, following the signs to become an entrepreneur, and her clothing line Baddie Behavior The Label! from executive assistant to CEO, this is one episode you're gonna want to take notes on.
keep reading for a full episode breakdown:
why you're 20s will be the hardest part of your life
being a student athlete
her orange cabinets + catching mice in NYC apartments
how tearing her achilles...
2024-12-0447 minTINAH Talks | Mental Health and Wellbeing Podcast36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil LalliThis week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder and regular depression, emphasizing the importance of reframing our mindset towards seasonal changes. You’ll learn to spot the symptoms of SAD and some practical preventative measures to combat seasonal depression, including maintaining routines, staying active, and embracing the cozy aspects of...
2024-12-0144 minIn Your Twentys144: You've Got To Be It (The Person You Envision) To Become It with Silkenn CEO Ericka Nicolethis episode was truly the breathe of fresh air we NEEDED as we begin to wrap up november. listen as Ericka Nicole (@theerickanicole) and I, how she went from a forensics degree on a pre-med track to the founder of a skincare line, what she learned whilst on a sabbatical, conquering setbacks, and how to move forward after the 2024 presidential election results.
keep reading for a full episode breakdown:
The real reason why people start and don’t finish things
Taking a necessary sabbatical to discover her true passions
Our preferred airlines for maximum points
2016 YouTubers ne...
2024-11-2740 minTINAH Talks | Mental Health and Wellbeing Podcast35. How To Stay High Vibe & Stress Free This Holiday SeasonThis week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balance during the holiday season. Holiday pressures and expectations can be exhausting and whilst for some it’s a happy and joyful occassion, for others feelings of inadequacy, stress and depression can also present during this time.We disc...
2024-11-2449 minTINAH Talks | Mental Health and Wellbeing Podcast34. Let’s Talk More About Men’s Mental Health This MovemberThis week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health.Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly about issues such as prostate cancer, testicular cancer, mental health, and suicide prevention for men.Our JP is a 40 year old single dad, who started a healing journey to breaking generational trauma in order to raise hi...
2024-11-1744 minTINAH Talks | Mental Health and Wellbeing Podcast33. Why You Should Practise Random Acts Of KindnessNovember 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for incorporating more kindness into your daily life, remembering that small acts can lead to significant positive changes for both the giver and receiver.Find out more about World Kindness Day here: https://www.randomactsofkindness.org
2024-11-1033 minTINAH Talks | Mental Health and Wellbeing Podcast32. How To Recover From BurnoutThis week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout!Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and has since launched the signature walkthrough program of the same name as well as the wellness app, Nursing the Nurse: Holistic Huddle which incorporates a holistic approach to the unique needs of the shiftworking nurse to go from surviving to thriving...
2024-11-0345 minTINAH Talks | Mental Health and Wellbeing Podcast31. How To Evaluate And Change Your Life’s DirectionWhen was the last time you sat down and evaluated your life to check it was going in the right direction?Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it…In this episode of the TINAH Talks podcast we discuss the importance of regularly evaluating your life through self-reflection exercises and awareness.If you’re feeling stuck in life or struggling with mental health conditions such as anxiety or depression - it might...
2024-10-2046 minTINAH Talks | Mental Health and Wellbeing Podcast30. How Bullying Affects Mental HealthThis week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings, a service dedicated to helping parents of tweens improve communication and strengthen their relationships. With her expertise in family dynamics and passion for empowering parents, Crystal offers valuable insights into navigating one of the most challenging issues tweens face: b...
2024-10-1354 minTINAH Talks | Mental Health and Wellbeing Podcast29. Why Improving Workplace Mental Health Is Crucial!The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace.We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has been impacted by our own workplaces, how there is still a growing need for a shift in the workplace culture to support mental well-being and what companies could or should be d...
2024-10-0654 minTINAH Talks | Mental Health and Wellbeing Podcast28. Why is There An ADHD Epidemic In Girls?On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked! Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as well as hear about Cassady’s personal experiences with late diagnosis, coping strategies, therapeutic interventions, and the role of medication in managing ADHD.In honor of ADHD Awareness Month.If you think you might have AD...
2024-09-3034 minTINAH Talks | Mental Health and Wellbeing Podcast27. The Truth About Yoga and How It Can Improve Your WellbeingThe true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode.Sometimes it can feel challenging getting into yoga because it means you have to slow your mind and body down, so it’s important to find the right style and teacher that resonates with you personally.The benefits of a re...
2024-09-2235 minTINAH Talks | Mental Health and Wellbeing Podcast26. Tips for Self-Improvement and Manifesting The Best Version Of YourselfSeptember is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself.We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importance of continuous development in all aspects of life… including physical, mental, emotional, spiritual, career, and relationships. You’ll hear our personal experiences of self-improvement and we’ll share our best tips and advice on goal setting, how to use manifestation to become your best...
2024-09-1758 minTINAH Talks | Mental Health and Wellbeing Podcast25. Suicide Ideation Warning Signs You Should NEVER IgnoreTrigger warning: This episode contains conversations about suicide.This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation.The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive thoughts, and the development of a plan to take ones life. In this episode we discuss the importance of recognize warning signs in someone who is struggling, such as changes in sleep patterns, appetite, isolation, and engaging in risky behaviors as well. We...
2024-09-0846 min
TINAH Talks | Mental Health and Wellbeing Podcast24. Navigating The Seasons of Life: Embracing Change and Transitional PeriodsJust like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to navigate.In this episode, we dive deep into the concept of life’s seasons—spring, summer, autumn, and winter—and the symbolism they hold for personal growth, reflection, and renewal. We’ll explore the highs and lows of each...
2024-08-2552 min
TINAH Talks | Mental Health and Wellbeing Podcast23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental healthWhen most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more positive mental wellbeing.More common in Eastern style healing there are practices such as reiki healing, sound healings, psychedelics, naturopathy, acupuncture, ice therapy, breathwork, ecstatic dance…Have you tried any of these alternative healings and did they help you...
2024-08-1852 min
TINAH Talks | Mental Health and Wellbeing Podcast22. Why we need to be spreading more awareness about mental health!We are in the midst of a mental health epidemic right now -Here are some key facts from the World Health Organization :🤯 “1 in every 8 people in the world live with a mental disorder”🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents”🤯 “280 million people are living with depression, including 23 million children and adolescents”And according to Priory Group “It is estimated that more than one in five U.S. adults live with a mental illness and in the Uk early half (43.4%) of adults think they've had a diagnosab...
2024-08-1141 min
TINAH Talks | Mental Health and Wellbeing Podcast21. How to set better boundaries in your relationshipsOn a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior.On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelings about this and how to set better boundaries in your relationships to avoid having this debate at all.In this episode, we discuss:❌ Is it your fault if som...
2024-08-0456 min
TINAH Talks | Mental Health and Wellbeing Podcast20. How to Be Happy and Cultivate More Joy in Your LifeDid you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone?We were surprised too! In our research for this episode, this was one of the key findings.Another great way to cultivate more happiness in your life is to bring yourself back to the present moment.August is happiness month so what are you doing this month to cultivate more happiness in your life?In this episode, we discuss:😁 What is the definition of happiness?😁...
2024-07-2850 min
TINAH Talks | Mental Health and Wellbeing Podcast19. Why we should all be practising more self care and how to start even if you “don’t have time”The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!In this episode, we discuss:💖 The difference between having self-love and doing s...
2024-07-2143 min
TINAH Talks | Mental Health and Wellbeing Podcast18. What happens when you try helping someone with mental health problemsWhen someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them.But, the reality is they don’t always want the help, or in many cases - aren’t ready for it!You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitting home with them and it’s leaving you frustrated.We get - most of us have been there, and we discuss how to handle this and still be the...
2024-07-1548 min
TINAH Talks | Mental Health and Wellbeing Podcast17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist AthenaTINAH Talks | Internal family systems and how it affects our self-imageHave you ever realised you speak to yourself in different ways depending on the situation you are in?Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to view ourselves in certain ways.We have guest expert Athena on todays show to discuss this in more detail.In this episode we discuss:👀 What is internal family systems.
2024-06-3050 min
TINAH Talks | Mental Health and Wellbeing Podcast16. Why everybody should go to therapy and how therapy might help your mental health!Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be!Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you back and can also act as a safe space to express your emotion.In this episode we discuss:🗣️ Why we thin...
2024-06-231h 03
TINAH Talks | Mental Health and Wellbeing Podcast15. Recovering from depression, working through grief and difficult family dynamicsWant to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events have impacted her own personal mental wellbeing.In this episode we discuss:🫠 How TINAH COO Kelsey felt when she realized her healing wasn’t linear when her mental health dip...
2024-06-2152 min
TINAH Talks | Mental Health and Wellbeing Podcast14. Mental Health Awareness Week - How to know if your mental health needs some attentionIt’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.Specifically, we look into:😶 Common mental health symptoms to look out for😶 The importance of having awareness of your mental health😶 Mental and physical symptoms of anxiety and depression😶 Memory loss, sleep issues and that constant feeling of overwhelm😶 The importance of living in the present momentAbout The TINAH Talks Podcast: TINAH (Time Is Not a Hea...
2024-05-1233 min
TINAH Talks | Mental Health and Wellbeing Podcast13. Panic attacks, going to therapy and healing our mental healthThis episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey.Specifically, we discuss:🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks.🤯What happens during a panic attack🤯How to heal from anxiety and panic attacks🤯 What a self-healing and therapy journey can look like🤯 Self-care habits Sophie adopted for mental healthAbout The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your g...
2024-05-0540 min
TINAH Talks | Mental Health and Wellbeing Podcast12. Why you might be feeling lonely and what to do about itWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Loneliness.Specifically, we look into:🙋♀️ How to deal with loneliness🙋♀️ What are the different meanings of loneliness🙋♀️Overcoming loneliness and isolation🙋♀️ Why you might feel lonely all the time🙋♀️ Loneliness and mental health🙋♀️ The difference between being lonely and spending time aloneAbout The TINAH Talks Podcast:...
2024-04-2845 min
TINAH Talks | Mental Health and Wellbeing Podcast11. What it’s like living with grief and loss and how to handle itWelcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into:💔Living with grief and loss💔 Stages of grief💔Grieving a loved one💔 Types of grief💔 Getting through griefAbout The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marke...
2024-04-2146 min
TINAH Talks | Mental Health and Wellbeing Podcast10. How to start meditating and practising mindfulness despite having resistenceWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.Specifically, we look into:🥰 How we got in to meditation to improve our health and healing🥰 Why sleep and guided meditations are a good place to start🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started🥰 What is the point behi...
2024-04-1425 min
TINAH Talks | Mental Health and Wellbeing Podcast09. How to improve your focus and concentrationWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about focus and concerntration.Specifically, we look into:🔍How to improve focus and concentration🔍 Symptoms that may present as part of attention defecit disorder or ADHD🔍 If it’s possible to change your mindset and motivation🔍 Our favourite focus strategies for success🔍 Forcing yourself to take...
2024-04-1046 min
TINAH Talks | Mental Health and Wellbeing Podcast08. What happens when we have low self-worth and how our self worth affects our relationshipsWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Self-worth.Specifically, we look into:🥰 What happens when you are struggling with self worth🥰 How to find self worth🥰 Knowing your self worth🥰 How self worth presents in your relationships🥰 What our relationsips are mirroring back to usAbout The...
2024-04-0239 min
TINAH Talks | Mental Health and Wellbeing Podcast07. Why we procrastinate, what are the different types of procrastination and is there a cure?Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about procrastination.Specifically, we look into:🤷♀️ What is procrastination🤷♀️ How to stop procrastination🤷♀️ How to identify our procrastination type🤷♀️ The psychology and science of procrastination🤷♀️ If there is a cure for procrastinationAbout The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-be...
2024-03-2625 min
TINAH Talks | Mental Health and Wellbeing Podcast06. What is depression and how to get out of it when you're strugglingWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about depression and low mood.Specifically, we look into:😟 What does it feel like when you’re struggling with depression😟 What are the signs of depression😟 Our experiences with depression😟 How to improve your mood when you’re feeling low and depressed😟 Our experiences and adv...
2024-03-2541 min
TINAH Talks | Mental Health and Wellbeing Podcast05. How to help someone with mental health issues & get help yourselfWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into:🆘 How to help someone with mental health issues🆘 What happens when we start talking about mental health🆘 What it looks like when you start working on mental health🆘 Things to say and not to say to someone stru...
2024-03-2436 min
TINAH Talks | Mental Health and Wellbeing Podcast04. How to start truly loving yourself by practicing self-love.Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into:❤️ What does self love look like❤️ How to practice self love❤️ My story of how i learned to love myself❤️ Our top tips on how to love and accept yourself❤️ The importance of self loveAbout The TINAH Ta...
2024-03-2226 min
TINAH Talks | Mental Health and Wellbeing Podcast03. What having anxiety feels like & how to calm yourself down from anxiety attacksWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into:😬What having anxiety feels like😬What are the symptoms of anxiety😬What it's like living with anxiety😬Tools for calming yourself down from anxiety😬Easy methods and things to help with anxietyAbout The TINAH Talks Podcast: TINAH (Time Is Not a H...
2024-03-2136 min
TINAH Talks | Mental Health and Wellbeing Podcast02. Why TINAH will be your motivation to heal your mental healthWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into:🚀Talking about mental health and the reasons why TINAH exists🚀Why mental health is important🚀How difficult it can be getting help for mental health🚀Our personal journeys with mental health🚀How to deal with mental health🚀Why TINAH will be your motivation...
2024-03-2023 min
TINAH Talks | Mental Health and Wellbeing Podcast01. What stress does to your body & how to lower cortisol levelsWelcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast is all aboutCortisol & Stress.Specifically, we look into:🧠 What stress does to your body🧠 What is cortisol and what does it do🧠 High cortisol symptoms in the mind and body🧠 How to lower cortisol levels and how to regular cortisol levels🧠 Top tips of things to help with stres...
2024-03-2028 minIn Your Twentys133: Easily The Worst Dates Of The Yearthe title speaks for itself.
it's a solo episdode where i give y'all all the tea on the WORST (and one of the best) dates i've had all year while a little t!psy on some spicy margs. and to kick off the episode i answer the question of the best way to make friends in your adult life that isn't just "to put yourself out there". apologies for the chaos, i shall expect any and all constructive feedback. love ya and chat to ya on wednesday!!
xx,
2023-11-2937 minIn Your Twentys132: Stop The Gimmicks! You're Not Gonna Look Like The (She) Hulk + The RIGHT Way To Flirt At The Gymmeet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more!
Episode Highlights:
Reframing your outlook on what 'progress' means
The right way to flirt at the gym / in a workout class
Why fitstagram is the ultimate gimmick
How to find motivation in and outside of...
2023-11-1538 minIn Your Twentys130: TTYL...maybeTaking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life.
We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we will be telling our reasons and list of gratitude towards the show and the IYT community. Be with us as we highlight taking breaks as a sign of self-care.
2023-05-3116 minIn Your Twentys129: How to Have a Feral Spring, Dating with the Right Intentions on Your Own Terms, & Making Plans That Best Serve YouEndings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you!
We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlight how being feral will let you be comfortable on your own thus helping you to date only with the best intentions. Join us as we celebrate the...
2023-03-2944 min
In Your Twentys128: Navigating The Hamster Wheel Of Life: Balancing Your 9-5 Job with Your Side Hustle & How To Find Your Niche in A Saturated Industry with Priya MiaDo you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle.
Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which additionally helps her financially. She will share with us the importance of authenticity in creating content. Join us as we chat about our experiences and thoughts on content creation on the social media platform!
2023-03-2244 minIn Your Twentys125: How to Find the Best Roommates for You, Tips for Living with Others vs Alone, Kitchen Anxiety and Finding What Areas Fit Your LifestyleLiving in the city might be extravagant but having a roommate could be a solution for that, But do you have any idea how to find roommates who fit you perfectly?
We, Tinah and Stevie, will explore our thoughts and ideas on having a roommate. In this episode, we will mention experiences from this living arrangement, grocery preferences, room space assignments, and many more! Join us as we break down the things to consider before planning to move in with roommates!
Episode Highlights:
Tinah's roommate situation
2023-03-0146 minIn Your Twentys123: The Power Of Choosing Your Friends and Finding Inner Peace Within Yourself with Everyday Endorphins' Stella StephanopolousAre you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.
Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga...
2023-02-1547 minIn Your Twentys122: How To Bring Your Walls Down and Be More Vulnerable to People (Special Valentines Day Episode)Do you have plans for this coming Valentines Day? It is a worldwide tradition to celebrate relationships on the 14th of February which also sparks a special date with our significant other.
We, Tinah and Stevie, will discuss our preferences and experiences on how we celebrate valentines day. In this episode, we will explore what we expect not only on this romantic day but also how our intimate partners bring the walls down that let us be open to romance! Join us as we share ways to be vulnerable with people and enjoy Valentines...
2023-02-0837 minIn Your Twentys121: Fantasy Football Explained and Super Bowl Top Picks with BDGE Media's Nick ErcolanoAre you thinking of pursuing what you really want to do in life? You could be torn between staying in your current stable status to risking a passion that could either make or break you. Nick Ercolano (@nickercolano), the creator of BDGE Media Inc., will join us, Tinah and Stevie, to discuss the ways we could build a life towards our passion!
Nick started to make content about a topic he really loves which answers the question of how fantasy football work. It did not start easily for him because like most people he...
2023-02-011h 01In Your Twentys120: When You And Your Friends Are On Different TimelinesDo you and your friends start to have different timelines in life? This situation cannot be avoided as life’s continuously changing, so we are here to share our thoughts and experience on these situations.
We, Tinah and Stevie, will talk about our experiences and how we deal with having different timelines with friends. In this episode, we will list the scenarios of how time and effort are essential to a strong comradeship between you and your friends and how to plan and approach life's unexpected turns. Listen as we tackle our standards on fr...
2023-01-2541 minIn Your Twentys119: Finding Hobbies That Don't Include PartyingWondering what to do or what hobbies you can create for the year 2023? Good news! Because here, we will share some of our go-to activities to unwind with life.
We, Tinah and Stevie, will talk about our opinions on building and embracing hobbies in your twentys. In this episode, we will begin by sharing our updates regarding our relationships, then what leisure activities you can do during this time. Stick around as we discuss our thoughts on the value of having hobbies and everything in between.
Episode Highlights:
2023-01-1842 minIn Your Twentys118: How To Get Back In The Dating GrooveAre you still figuring out what you’ll do on a date for the year 2023? Well, lucky for you because here, we will share our realizations and things to consider before entering a relationship.
We, Tinah and Stevie, will discuss our insights regarding dating during the new year. In this episode, we will begin by sharing our dating experiences up to what-to-dos on first dates. Stay tuned as we talk about our opinions on meeting new people in the cold months of January and February.
Episode Highlights:
2023-01-1142 minIn Your Twentys117: How To Make 2023 Your Year By Goal-Setting, Manifesting & Knowing Your WorthIn welcoming the new year, resolutions are not new to us. Do you already have your list of goals for 2023? Well, we will share ours and will also hype you to look forward and manifest great things!
We, Tinah and Stevie, will tell you our manifestations for this podcast, ourselves, and everyone. In this episode, we will encourage you to take time to appreciate your small wins and be pumped to work on your goals! Join us as we manifest a good year starting with a plan, appreciation, and conversations to open up about...
2023-01-0431 minIn Your Twentys116: Last Minute Gifts Your Friends & Family Will ACTUALLY LikeAre you enjoying the last month of the year? We are filled with activities like dating, gift-giving, and gatherings. All of these will be shared as we discuss our own holiday experiences!
We, Tinah and Stevie, will narrate our moments from Thanksgiving until New Year's. In this episode, we will begin with discussing dating experiences up to planning what to give to your family and friends. Listen as we talk about our holiday memories and considerations to have a fun celebration!
Episode Highlights:
Going...
2022-12-2137 minIn Your Twentys115: Are You Being Underpaid?Starting from school, we are constantly asked about what we want when we grow up. Did you achieve what you answered? We will talk about the journey we face that brought us now in our careers!
We, Tinah and Stevie, will share our experiences about our professions. In this episode, we will start with what we considered to pursue when we were young and what we do now. Join us as we reminisce on the memories and discuss tips on our career journey!
Episode Highlights:
2022-12-1443 minIn Your Twentys114: Guys Biggest Misconceptions About WomenTurning the wrong way leads you super far from where you want to go. Just like this, misconception separates people and creates a great distance. As they are a part of us, we don't want that to happen, right? This episode will allow us to break into the comforts and discuss misconceptions!
We, Tinah and Stevie, have our own topics regarding misconceptions. We will discuss relatable issues that need to be addressed from both different and same gender! Let's face these matters and join us in this episode!
Episode...
2022-12-0838 minIn Your Twentys113: Cuffing Season Is In It's Flop EraWe are now in the cuffing season! Do you have any plans during this time? Well, as we have our schedule to enjoy the holidays, we look for someone to share it with. These moments will be brought up as we discuss our perspectives and experiences during the cuffing season!
We, Tinah and Stevie, have plenty of stories to tell during the cuffing season. We also have opinions about how and why people do some extended actions just to have someone during this period. Tips and suggestions will also be on the table to...
2022-11-3040 minIn Your Twentys112: Thankful For Friendships, Our Therapists & F BoysTight schedules are coming as Thanksgiving arrives. We may be attending a party or busy with preparations; either way, this season is one to savor! These crazy and fun memories will be remembered in today's episode!
We, Tinah and Stevie, have our takes on Thanksgiving moments. We will talk about how we prepare for or celebrate the holiday. We are excited to share our thoughts about different friend groups and how to prioritize oneself at the top. Be fulfilled with our stories, and join us in this episode!
Episode...
2022-11-2341 minIn Your Twentys111: How Long Is TOO Long To Wait In A Line? For The Bar, A Sale, + More!Ugh, waiting in line could be tiring, right? But if you are in the queue for something exciting like a bar, that may take a little turn from sadness. These emotions will be shared as we talk about our thoughts and experiences in different waiting lines, from bars to grocery shopping!
We, Tinah and Stevie, have various moments to reminisce about queues. We will talk about how long we should wait in line to enter a bar. We will also picture the fashion and environment to consider while standing and waiting for your turn...
2022-11-1640 minIn Your Twentys110: Meet Your New Co-Host, Stevie JadeTwo is better than one! I’m excited to present my new co-host and co-parent to all of you, Stevie (@stevie_jadee). She will be with me through the journey of knowing what and how to deal with in our twentys.
Stevie is the best fit to be the new host with her experiences in life and love, as she has already published a book and dating advice column, The City of Dating. We will get to know her, even in the smallest of details. Chill with us and listen as we get to know our new co-host, Stevie!
Episode Hi...
2022-11-0929 min
In Your Twentys109: New York Or Literally Anywhere Else with Dina RagabAre you planning to move out? Well, I am here to share my experience! Not only from me but also from my former roommate and still my best friend, Dina (@dina_ragab17). We'll talk about our experiences moving from Hoboken to New York, as well as our thoughts, difficulties, and more!
Dina has thought of staying in Hoboken as a great way to start graduating but later realizes what a challenge moving out could be. Also, choosing who will be strangers to live with is a decision and process she needs to make. Hop on and listen...
2022-11-0242 min
In Your Twentys91: Embracing My Blackness *Tinah's 24th Birthday Episode* + Reclaiming My TimeToday is a solo episode and it’s my birthday!
Listen to hear all about my birthday plans, the six big things I've learned within the past year, my goals, and what I plan on doing at the age of 24. Also expressing how thankful I am for all of you for continuing to listen to this podcast, sticking by my side, and watching me grow.
Episode Breakdown:
Plans for my birthday, dinner, itinerary, flying to Nashville, and more!
A joint birthday party with my friend, Er...
2022-04-0617 minIn Your Twentys54: Double Dates + Creating a Successful Dating ProfileThis week, I'm sitting down with co-founders, Danielle & Julie, of the newest double-dating app, Fourplay! When we're not dying of laughter, we're chatting about shooting your shot online, the resurgence of double dating, how to create a successful online dating profile, and more! Keep scrolling for the full episode breakdown.
Episode Breakdown:
Toxic masculinity
NYU Girls Roasting Tech Guys
Shooting your shot on Clubhouse
The story of how Fourplay came to be (and got its name)
The personal and professional challenges Danielle and Julie faced when creating t...
2021-04-1442 minIn Your Twentys23: How to Not Get Scammed on your First Apartment + IKEA SucksThis week is basically my roommate and I shit-talking our landlord, realtor, and the moving process in general LMAO. Dina Ragab is back this week to discuss all things moving into your new apartment. Sorry in advance for my laugh.
Breakdown of the episode:
Why we decided to move
Location matters
Budgeting
Wants versus needs
Finding a roommate
Why broker fees are a scam
The lowdown on landlords, realtors, and property management firms
Background checks & lease applications
Why IKEA sucks and no one should ever go
Better places to furnish your apartment
Decorating
Dina's Instagram...
2020-09-0939 minIn Your Twentys22: Are You OK With Others Ruling Your Life?This week I sit down with the author of "The Intentional Day", Ryan Bennett to discuss what it means to be intentional. In his twenties, Ryan made his way to Silicon Valley from the midwest, only to go back to the midwest a few years later because life wasn't going how he hoped it would. Scroll to see some of the topics we hit on in this weeks episode:
Ryan's Instagram | Website
What it means to be intentional
Feeling like a failure
Why SMART goals aren't so smart
How the 5 people closest to...
2020-09-0237 minIn Your Twentys21: Marrying Young, Love Languages, + Passion ProjectsThis week I sit down with digital marketer by day, comedian by night Stephan Settanni (@ssettanni) to give you the low down on what it’s like to know when you’ve found the one (he got married at 24!), what it’s like to be a comedian, and the how-to’s of learning a second (and a third!) language.
Stephan’s Podcast: acomedyadvicepodcast.com | IG: @acomedyadvicepodcast
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna...
2020-08-2656 minIn Your Twentys20: Analyzing Douchebags, Confusing Texts, + First MovesPrepare to have all your questions answered. This week, my good friend Sam Koshy is on the show to discuss the tell-tale signs of what makes up a douchebag, decoding mysterious texts, and how to spot out liars, people that play games, and #fakes (aka fake people, not fake IDs -- we're in our 20s people!).
Breakdown of the episode:
Why frat boys are the way they are (even after they graduate college)
Defining the Chads, Brads, and Tiffanys of the world
Spotting out the fake people in your life
Astrology explains emotions
Decoding guys texts
T...
2020-08-1942 minIn Your Twentys19: So You Wanna Be an Influencer?This week I sit down with Gigi Robinson (@itsgigirobinson on Instagram) to tell you guys the ins and outs of what it takes to be an influencer. Do you want brands to send you free stuff? Are you interested in making this a side hustle, maybe a full-time job? With 130K+ followers, Gi knows a thing or two about what it takes to be in the social media world.
Gigi on all social platforms: @itsgigirobinson
Gigi's site: gigirobinson.com
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To stay up to date on the podcast you can find u...
2020-08-1248 minIn Your Twentys18: The Art of Self-Sabotage and Succesfully Sliding into DMsThis week is another solo episode! I'm spilling all the tea on how to self-sabotage, when it can be beneficial and when it can come back to bite you in the butt. I also remind y'all why it's important to take risks and live in the moment. Plus, I give you guys the lowdown on what it takes to shoot your shot by sliding into someone's DMs.
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just...
2020-08-0529 minIn Your Twentys17: I Want to Get the F*** Out Of My Hometown!!This week I sit down with Shaun (@coconutrecords on TikTok) who has almost 100K TikTok followers thanks to her 'Shaun's Infinite Watch List' and 'Welcome to Your Twenties' series. Throughout the show, we discuss what it's like to get out of your hometown (and how to do it), what it's like living in LA (the people, the dating, the jobs), and why everyone lies... among other things.
Shaun's Instagram: @goldshaun
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be...
2020-07-2941 minIn Your Twentys16: What Happens When You Stop Having Casual Sex + Other Pleasure TrapsRelationship coaches Jachym and Natasha share all the deets on why making commitments takes way more than just communication. This week, we take a ride on the love machine to dating, commitment, and marriage. Throughout the episode, we discuss the biggest fault in most relationships, the pros/cons of monogamous, polyamorous, and open relationships, and what happens when you stop falling into pleasure traps.
FYI: Pleasure traps such as what happens when you stop watching porn, having sex, going on dating apps, and so on.
To learn more about Jachym and Natasha, and what they o...
2020-07-2234 minIn Your Twentys15: We Don't Know Shit So Throw Your Life Plans AwaySeriously, we have no idea what we're getting ourselves into.
This week I sit down with Avry Griffin. A jack of all trades, Avry had no idea his life would take him in so many different directions when entering his twenties. At the ripe age of 24, he has the roles of model, marketer, videographer, and entrepreneur all under his belt. Throughout the episode, we discuss how he got to all these places, the biggest fear 20-somethings face, why having a plan can hinder you instead of helping you, and whatever the heck being in an entanglement means.
2020-07-1540 minIn Your Twentys14: How To Get Your Start in the Music IndustryThis week, I sit down with artist Jake Brewer as we navigate the difficult (yet, easier in some regards) path of getting your name out there in the music industry. We discuss what it means to be an independent artist in today's day and age, how to get your music on major streaming platforms, what it takes to go on tour, and more. We also discuss his newest EP, 'What Love Did to Me' coming out on Friday, July 10th.
To keep up to date with all things Jake Brewer, head over to jakebrewer.com
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2020-07-0840 minIn Your Twentys13: Having a Life Coach Transform Your MindsetThis week I sit down with life coach, Nandi Camille to explain how to live your life with confidence instead of fear. Throughout the episode, we discuss what it's like to have a life coach, the difference between therapy and coaching, having a scarce vs abundant mindset, what it means to practice gratitude, and how creating problems when you're bored is just a disguise for destruction.
(Not gonna lie, I feel attacked with that last one... it's been boring in quarantine).
Nandi's Website: nandicamille.com
Nandi's Instagram: @nandi.camille
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2020-07-0138 min