TINAH - Podcast Details

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TINAH Talks | Mental Health and Wellbeing Podcast45. Breaking the Silence: Male Sexual Abuse and Men's Mental HealthThis week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery.Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective.Tom candidly shares his personal journey, shedding light on the societal expectations that often hinder men from expressing their feelings...2025-03-0341 min

TINAH Talks | Mental Health and Wellbeing Podcast44. Chronic Illness & Mental Health: The Connection ExplainedThis week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health.Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, she’s dedicated to empowering others to take charge of their health, proving that healing is possible when we s...2025-02-2443 min

TINAH Talks | Mental Health and Wellbeing Podcast43. How to Stay Sane (When the Political Climate Makes the World Feel Like It's Falling Apart)In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, what we can do to protect our mental well-being during these times of change and uncertainty.We discuss:❓Setting boundaries with media consumption.❓How do we stay inform...2025-02-1648 min

TINAH Talks | Mental Health and Wellbeing Podcast42. The Holistic Approaches To Mental Health (That ACTUALLY Work)This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches. Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional psychology with holistic practices to help clients identify patterns holding them back, align with their innate gifts and intuition, and step into their true power. 💪2025-02-1046 min

TINAH Talks | Mental Health and Wellbeing Podcast41. Embracing Body Acceptance: Overcoming Emotional EatingThis week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity. Laine also highlights the emotional connections we have wit...2025-01-2748 min

TINAH Talks | Mental Health and Wellbeing Podcast40. Overcoming January Depression: Tips for Beating the Winter BluesIn this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶In this episode you’ll learn:The origins of Blue Monday and why it’s considered the gloomiest day of the year.How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.What Seasonal Affective Disorder (SAD) is and how to identify th...2025-01-2034 min

TINAH Talks | Mental Health and Wellbeing Podcast39. The Link Between Hormones and Mental Health: Navigating Women's WellnessIn this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed. We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the impor...2025-01-121h 06

TINAH Talks | Mental Health and Wellbeing Podcast38. Cure Your Insomnia: How Frequencies and Vitamin D Improve SleepIn this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.We explore Anna's personal battle with in...2025-01-0547 min

In Your Twentys150: Dear Late Twenty Somethings: This Is Only the Warmupthis one is for the ones who are 27, 28, and 29! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your late 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/ra...2024-12-3114 min

In Your Twentys149: Dear Mid-Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 24, 25, and 26! i asked our listeners what's the best piece of advice/wisdom they learned in their mid twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your mid 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review...2024-12-3015 min

In Your Twentys148: Dear Early Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 20, 21, 22, and 23! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your early 20s. Instagram: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your frien...2024-12-2920 min

TINAH Talks | Mental Health and Wellbeing Podcast37. How To Make New Years Resolutions And Stick To Them2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.”Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance of being mindful and present, and how to create achievable goals and intentions instead of setting your...2024-12-2953 min

TINAH Talks | Mental Health and Wellbeing PodcastThanks For Joining TINAHS 12 Day Mindfulness ChallengeThanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.Over the past 12 days we’ve covered:- Square Breathing- Brain Dump Journaling- The 5 4 3 2 1 Method- Cognitive Reframing- Gratitude Journaling- Body Scan Meditations- Self-Love Practice- Visualization Meditation- EFT Tapping- Reflective Journaling- Setting Intentions & BoundariesYou can tune in to an...2024-12-2104 min

TINAH Talks | Mental Health and Wellbeing PodcastThe Christmas Intention Setting You Need To Stay Sane This Holiday Season!🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Intention Setting 🤔Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identi...2024-12-2009 min

TINAH Talks | Mental Health and Wellbeing PodcastReflective Journaling Is SO Powerful🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today was Reflective Journaling 📝In this reflective journal practice, we’ll guide you through five journal prompts designed to help you reflect on the past year. 2024-12-1911 min

In Your Twentys147: Protecting Your Craft + Putting In Your 10,000 Hours with Brooklyn Artist, Arthur Midiangaare you ready to let your creative juices flow? in this episode I'm joined by Kenyan-American expressionist Arthur Midianga (@botcrisps) to discuss why he decided to pickup his paintbrush again after 10 years, how his coworkers and family members reacted to his artwork, how he's managing his time, what he and Paul Mescal have in common and more! keep reading for a full episode breakdown: why you need to be putting in 10,000 hours falling back in love with art protecting your craft salmonella summer playing the long game 2024-12-1848 min

TINAH Talks | Mental Health and Wellbeing PodcastLet’s Try EFT Tapping For Anxiety🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today was EFT Tapping. 🫱A great mindfulness exercise to explore is the Emotional Freedom Technique (EFT), a tapping method designed to help manage stress and...2024-12-1809 min

TINAH Talks | Mental Health and Wellbeing PodcastThis EASY-To-Follow Visualization Meditation Might Just Change Your Life🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is a visualization meditation 🤍Meditation doesn’t come naturally or easily to many people, which is why trying a guided visualization meditation can be a great plac...2024-12-1710 min

TINAH Talks | Mental Health and Wellbeing PodcastTry This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.The challenge practise we’re sharing with you today is a self-love journaling session 👀Pracising self-love is super powerful and can be especially important during the holiday season, which can often bring discomfort...2024-12-1608 min

TINAH Talks | Mental Health and Wellbeing PodcastSpace-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is space orienting 👀Space orientation is used as a nervous system grounding exercise to ease your fight or flight response. The practice involves engaging the senses...2024-12-1507 min

TINAH Talks | Mental Health and Wellbeing PodcastFind DEEP RELAXATION with this Body Scan Mindfulness Exercise🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is a body scan meditation 🧘‍♀️We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension. This technique inv...2024-12-1408 min

TINAH Talks | Mental Health and Wellbeing PodcastA Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday SeasonToday is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period.Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. It’s the perfect way to start your day on a positive note!...2024-12-1309 min

TINAH Talks | Mental Health and Wellbeing PodcastHow to Cognitive Reframe And Catch Your Negative ThoughtsToday is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT.This cognitive reframing exercise is aimed at managing stress during the holiday season. The practice involves identifying stressful thoughts, exploring the feelings associated with them, challenging those thoughts, and ultimately reframing them into positive affi...2024-12-1210 min

In Your Twentys146: Networking is Corny but Karl Anthony Town's Isn't with Well Played's Blake Morganthe deep cuts just don’t stop in this week’s episode! I’m joined by Blake Morgan, the current co-host for The Skimm’s Well Played podcast where we talk about how the culture of sports has moved towards a (slightly more) welcoming space for women. along the way we discuss why networking in the modern age isn’t actually networking, the deep cuts of our youth (like Unfabulous and Girl Code/Guy Code), when’s the best time to say no (especially if you live in a big city), and the Knicks vs the 76ers! strap in cause you’re...2024-12-1254 min

TINAH Talks | Mental Health and Wellbeing PodcastHow to ground yourself in the present moment using the 5 4 3 2 1 methodToday is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. The conversation emphasizes the importance of...2024-12-1107 min

TINAH Talks | Mental Health and Wellbeing PodcastBrain Dump Journal Prompts To Cultivate More Mindfulness This Holiday SeasonToday is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling.This is a journaling technique where you write down anything that comes up into your mind on paper to get all the thoughts, stressors, and ideas out of your head to gain more clarity and peace of mind. ...2024-12-1005 min

TINAH Talks | Mental Health and Wellbeing PodcastHow To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday ChaosToday is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.The challenge practise we’re sharing with you today is commonly known as square or box breathing.This is a breathing technique designed to help you transition from a state of heightened nervous system activation to a more relaxed state. The practice involves a structured breathing pattern that includes inhaling, holding, exhaling, and holding again, all for 4, 4, 4, 4, equal breathing coun...2024-12-0907 min

TINAH Talks | Mental Health and Wellbeing PodcastJoin TINAH’s 12 Days of Christmas Mindfulness Challenge!The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your stress levels this Christmas.Whether you’re running in between Christmas work parties, having to socialize with people you don’t really like, or stressed about spending money on gifts fo...2024-12-0802 min

In Your Twentys145: Your Twenties Aren't Fun with Baddie Behavior The Label's Marjana Maksuti aka marthestarrput two yappers in a room together and this is what you get! on this episode, I'm joined by the ultimate baddie herself, Marjana Maksuti, to talk all things content creation, following the signs to become an entrepreneur, and her clothing line Baddie Behavior The Label! from executive assistant to CEO, this is one episode you're gonna want to take notes on. keep reading for a full episode breakdown: why you're 20s will be the hardest part of your life being a student athlete her orange cabinets + catching mice in NYC apartments how tearing her achilles...2024-12-0447 min

TINAH Talks | Mental Health and Wellbeing Podcast36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil LalliThis week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder and regular depression, emphasizing the importance of reframing our mindset towards seasonal changes. You’ll learn to spot the symptoms of SAD and some practical preventative measures to combat seasonal depression, including maintaining routines, staying active, and embracing the cozy aspects of...2024-12-0144 min

In Your Twentys144: You've Got To Be It (The Person You Envision) To Become It with Silkenn CEO Ericka Nicolethis episode was truly the breathe of fresh air we NEEDED as we begin to wrap up november. listen as Ericka Nicole (@theerickanicole) and I, how she went from a forensics degree on a pre-med track to the founder of a skincare line, what she learned whilst on a sabbatical, conquering setbacks, and how to move forward after the 2024 presidential election results. keep reading for a full episode breakdown: The real reason why people start and don’t finish things Taking a necessary sabbatical to discover her true passions Our preferred airlines for maximum points 2016 YouTubers ne...2024-11-2740 min

TINAH Talks | Mental Health and Wellbeing Podcast35. How To Stay High Vibe & Stress Free This Holiday SeasonThis week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balance during the holiday season. Holiday pressures and expectations can be exhausting and whilst for some it’s a happy and joyful occassion, for others feelings of inadequacy, stress and depression can also present during this time.We disc...2024-11-2449 min