Shows
FutureLab PodcastMetabolic Health Mastery with Donna AstonIn this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being. Key topics include the importance of strength training, managing insulin levels, and optimising diet through time-restricted eating and nutrient-dense foods. Aston also...
2025-10-281h 01
FutureLab PodcastLiving the Blue Zone Way: Dr Damian Kristof on Longevity and LifestyleIn this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community. Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the i...
2025-09-101h 09
FutureLab PodcastBreaking Free: Pete Evans on Personal Truth and HealthThis episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and TV personality to an advocate for holistic health, emphasising the importance of self-responsibility and unconditional love. Pete's thoughts on the geopolitical landscape, his recent interactions with high-profile...
2025-08-191h 22
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2025-07-301h 30
FutureLab PodcastSwitch On Your Calm: Exploring L-Theanine for Stress, Sleep, and PerformanceIn this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates t...
2025-06-1754 min
FutureLab PodcastFrom Texas to AFL Glory: Mason Cox's Incredible JourneyIn this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to...
2025-05-071h 51
wo0 podLife Saving Tech Built From A Bedroom: Alice Hendy MBE on Tattoos, Football Shirts & Building R;pple"I should be judged on what I’m doing in my work, not on whether I wear a West Ham shirt to the office." – Alice Hendy MBEWelcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement for women who are done dimming their light and playing by outdated rules.In this episode, Wendy is joined by Alice Hendy MBE—cybersecurity expert, West Ham superfan, and the powe...
2025-04-1836 min
FutureLab PodcastEat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-PullinZoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such...
2025-03-1457 min
The Eastbourne Literary Festival PodcastOn Writing with David HendyIn this our first episode of the Eastbourne Literary Festival podcast we had the pleasure to talk with David Hendy, a local writer and broadcaster specialising in modern cultural history and Emeritus Professor of the University of Sussex.
David shares his own journey into writing historical non-fiction from writing for radio for the BBC through to writing carefully curated treatments of cultural history, such as "The BBC: A People's History". Explaining how he taps into the lived experiences of people that are so often at the heart of connecting with history, David explores how he researches and...
2025-02-1353 min
Lunch with LeonLord Peter HendyThe Lunch with Leon podcast is back for 2025, and we’re kicking off the year with episode 100! To mark the occasion, we have secured a suitably impressive guest: Lord Peter Hendy of Richmond Hill CBE. Currently serving as Minister of State for Rail, Lord Hendy is one of the country’s foremost transport leaders and a passionate advocate for the industry, having previously served as Commissioner for Transport for London, and Chair of Network Rail throughout his fifty-year transport career. Leon catches with Lord Hendy to discuss his appointment in the Labour government, how the transport industry can provide an exci...
2025-02-1132 min
FutureLab PodcastSurfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living FullyIn this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secr...
2024-12-021h 31
The Bucket List Life - Helping You Build A Life By DesignHow to Build Mental Toughness Like a Pro Athlete: Trevor Hendy's Holistic Success FrameworkIn this episode of The Bucket List Life Podcast, I sit down with Trevor Hendy, a true legend of water sports and personal transformation and a 6-time Ironman champion whose journey transcends competitive success. We explore the fascinating evolution from elite athlete to accomplished waterman, including his remarkable friendship with surfing icon Kelly Slater and the profound shift from a "win at all costs" mentality to a deeply spiritual approach to life and sport. Whether you're an athlete seeking to elevate your mindset, someone looking to deepen their connection with their craft, or simply curious about the intersection of...
2024-11-211h 12
FutureLab PodcastTransformation of an Ironman: Trevor Hendy's Journey to Life MasteryIn this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Thr...
2024-11-121h 30
Don’t Miss The Most Vivid Full Audiobook Today!A Frightfully Fatal Affair by Hannah HendyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/815554to listen full audiobooks.
Title: A Frightfully Fatal Affair
Author: Hannah Hendy
Narrator: Jenny Funnell
Format: Unabridged Audiobook
Length: 7 hours 58 minutes
Release date: September 26, 2024
Genres: LGBTQ+
Publisher's Summary:
Cloaked strangers and danger abound... When dinner ladies and amateur sleuths Margery and Clementine Butcher-Baker embark on an evening walk after another busy half-term at Summerview Secondary School, they discover the body of missing maths teacher Mr Weaver. Marked with a mysterious symbol, something suspicious is clearly afoot. As the nights grow darker and the mysterious symbols continue to appear around Dewstow, the Dinner Lady Detectives...
2024-09-267h 58Get Best Full Audiobooks in Fiction, LGBTQ+A Frightfully Fatal Affair by Hannah HendyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/815554to listen full audiobooks.
Title: A Frightfully Fatal Affair
Author: Hannah Hendy
Narrator: Jenny Funnell
Format: Unabridged Audiobook
Length: 7 hours 58 minutes
Release date: September 26, 2024
Genres: LGBTQ+
Publisher's Summary:
Cloaked strangers and danger abound... When dinner ladies and amateur sleuths Margery and Clementine Butcher-Baker embark on an evening walk after another busy half-term at Summerview Secondary School, they discover the body of missing maths teacher Mr Weaver. Marked with a mysterious symbol, something suspicious is clearly afoot. As the nights grow darker and the mysterious symbols continue to appear around Dewstow, the Dinner Lady Detectives...
2024-09-267h 58
Girl AwakeningGirl Awakening with Narelle Clyde - Magic in the MicromomentsMoving through life allowing Spirit to guide us is the dream, for some the reality. How is cultivating a relationship with Spirit possible, a reality and not some woo woo concept?
In this episode with Narelle Clyde we explore the dance of Spirit and our Human - ness and the language that accompany's the path of walking the day to day aka hologram of our existence!
Quote:
"Our ancestors believed that music had the power to harmonise the soul in a way that (traditional) medicine could not. In ancient China...
2024-09-2642 min
The Hendy ShowNourishing the Future by Transforming the School Food System with Nora LaTorre, CEO of EatRealIn this episode, Amanda Hendy sits down with Nora LaTorre, CEO and co-founder of EatReal, to discuss the pressing need for healthier and more sustainable food systems in schools. Nora shares alarming statistics about childhood obesity and metabolic diseases, highlighting the critical role that eating real food plays in improving physical and mental health. The conversation also delves into the deep connections between our food system and climate change, offering insights into how changing our food habits can help regenerate the planet.Key Discussion Points:The State of School Food: Nora reveals how over 67% of kids...
2024-08-0857 min
FutureLab PodcastRethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and misconceptions around organic foods are also discussed. The conversation transitions to cutting-edge ageing research, lifestyle practices like sleep, exercise, and the promising role of supplements. T...
2024-06-271h 14
FutureLab PodcastCreating Your Best Life: Healthspan and Human PotentialIn the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach. The episode also delves into personal stories of family...
2024-06-251h 06Girl AwakeningJaali Hendy - Finding BeYOUtiful MeJumping on a plane to a distant land and no time limits on the adventures ahead sounds like the dream for a 19 year old.
The dream very quickly became an initiation into discovering the true identity of the adventurous Soul leaving Australia. Leaving home and friends as one person and coming back as not quite the same girl and a completely different Woman.
With some bonus skills in the handcraft department...and quite a few others in the HR department you will find out what they are as we journey with the...
2024-06-061h 27
A nurse and a doctor walk into a lab...A Healthcare Leader's Guide to Getting Published: Interview with Ayman Al-Hendy, MD, PhDIn Episode 2, we chat with Ayman Al-Hendy, MD, PhD, a physician-scientist, prolific contributor to medical literature, and a leader in his field of gynecological research. We discuss leadership styles, tips for getting published, and authorship orders. Holly takes special care to remind Bhuchitra that her name should come first in all published literature (and everything else, really). Dr. Al-Hendy is the President of the Society for Reproductive Investigation (SRI) and a highly skilled gynecologist who specializes in comprehensive women’s health. Dr. Al-Hendy delivers expert care for complex gynecologic conditions, including uterine fibroids, infertility and endometriosis. As a...
2024-06-0656 min
FemInnovationEp. 20: The Femtech Entrepreneurial Journey: Expert Advice & Insights from Catherine Hendy (ELANZA)As a women’s health founder, creativity is the backbone of your company’s success. This is particularly true in an industry where less than 4% of all venture capital funding goes towards women’s health. Using innovative and community-driven tactics to raise capital, test and launch your product, and earn revenue is essential. In this episode of FemInnovation, host Bethany Corbin sits down with Catherine Hendy, co-founder of ELANZA Wellness, to walk through her startup journey and the creative paths she’s taken to fund her startup and contribute to long-term women’s health research. Bethany and Catherine discuss pros, cons...
2024-05-2232 min
Life Lessons#35 - TJ Hendy - Professional Ironman - The wisdom of an athleteTJ Hendy is an elite professional Ironman, having competed at the highest level including the Nutri Grain series.
Achieving excellence in any sport is hard. It's even harder when your father is widely considered as the Greatest Of All Time in the same sport.
TJ however has harnessed his environment, taking himself from a talented surfer in love with the ocean to a legitimate contender as a professional Ironman.
TJ has a wisdom and understanding of himself well in advance of many young athletes. One that helps keep him grounded and manage the...
2024-01-311h 01
Musical Theatre Radio presents "Be Our Guest"Be Our Guest With Jessica Hendy and Brianna Kothari Barnes (Walking With Bubbles)
Jessica Hendy
A Broadway veteran, best known for her roles in CATS and Amneris in Aida. Prior to her Broadway Debut, Hendy was featured on the national tour of Jospeh and the Amazing Technicolor Dreamcoat as Napthali’s Wife and the Narrator. She then made her Broadway Debut in 1999 in the ensemble of CATS and understudying Grizabella. She went on to star on the national tour of Cats in the role. Her next Broadway show was Aida, playing the outlandish, opulent Amneris. Hendy was also featured in the Original Broadway Cast of the musical Amour. Coming around fu...
2024-01-2844 min
Behind Her Empire#233: Seed Cycling, Why We Started Beeya and POWERFUL Shifts to Transform Your Health & Hormones with Yasmin Nouri, Kaya Purohit & Amanda HendyIn this week’s episode, we’re sharing a conversation with our friend Amanda Hendy who interviewed us for her new podcast, The Hendy Show. We’re talking all things beeya, seed cycling, hormones and how they impact everything from our metabolism to how we sleep at night.In this episode you’ll learn: * Why balanced hormones are key for feeling good* What led Yasmin to seed cycling* The biggest factors impacting hormones* Why women should rethink daily alcohol use* How to build a plate for balanced...
2023-12-2756 min
Celebrate a Sister with Emma WalkinshawUnfiltered Conversations with Jo HendyWelcome, beautiful souls! 🌸 Join me, Emma Walkinshaw, your host of the Celebrate a Sister Podcast, as we dive into a soulful conversation with the extraordinary Jo Hendy. In this special episode, Jo, the inspiring creator of Girl Awakening and Owner of The Sacred Sister Project, shares her journey of self-discovery, empowerment, and the profound impact it has had on the lives of many women. Jo's podcast with Amanda Parker, Girl Awakening, is a sanctuary for authentic and real conversations about esoteric and spiritual topics. Together, we explore Jo's path, from years of personal development, world trav...
2023-12-2238 minGirl AwakeningTrevor Hendy - Understanding of the Male ShadowWhen I think I'm somebody it troubles me...
When I think I'm nobody, I'm at peace.
We welcome our dear Brother, Trevor Hendy in this week to share insights around understanding the Male Shadow. Exploring how this aligns with what is happening in the big energies that are happening with all in the cosmos and the planet today.
In one space the Male Shadow is seen expressed as anxiety, mental illness, trauma and so on but what is really happening out there in the collective energies of...
2023-11-301h 49
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveAn Unfortunate Christmas Murder by Hannah HendyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/712043to listen full audiobooks.
Title: An Unfortunate Christmas Murder
Series: #2 of The Dinner Lady Detectives
Author: Hannah Hendy
Narrator: Jenny Funnell
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: November 2, 2023
Genres: Police & Detective
Publisher's Summary:
In the small town of Dewstow, 'tis the season for gold, frankincense, and murder... It’s Margery’s first year as kitchen manager for Summerview school and supported by her wife, Clementine, she is trying to stay focused. When a tragic accident claims the life of the music teacher during rehearsals for the Christmas concert planning, they are caught in th...
2023-11-029h 09
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveAn Unfortunate Christmas Murder by Hannah HendyPlease visit https://thebookvoice.com/podcasts/1/audiobook/712043 to listen full audiobooks. Title: An Unfortunate Christmas Murder Series: #2 of The Dinner Lady Detectives Author: Hannah Hendy Narrator: Jenny Funnell Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: November 2, 2023 Genres: Police & Detective Publisher's Summary: In the small town of Dewstow, 'tis the season for gold, frankincense, and murder... It’s Margery’s first year as kitchen manager for Summerview school and supported by her wife, Clementine, she is trying to stay focused. When a tragic accident claims the life of the music teacher during rehearsals for the Christmas concert planning, they are caugh...
2023-11-0205 min
Creative Industry Radio#013 Mark Hendy on AI, Monkey Brains, The Two Colored Eyes Club, Microdosing, Creative Leadership and staying positive**SHOW NOTES**
New Podcast Alert! 🎙️
Excited to share our latest episode with Mark Hendy - the brilliant Executive Creative Director at HeimatTBWA, Düsseldorf. With a rich history in global advertising (from London to Dubai) and accolades from Cannes to the Guinness Book, Mark's insights are gold. Dive deep into his journey, his views on AI, and the secret to staying positive amidst chaos. Ever wondered what makes a great creative leader? Mark spills it all. Ready for this creative rollercoaster? 🎢🔥 Tune in now! #CreativeIndustryRadio #MarkHendyMagic
✅ If you enjoy the podcast, pleas...
2023-10-191h 57
Intuitive Conversations with Doug75 Jo Hendy, from Crazy Cat to Girl AwakeningWelcome back to another captivating episode of "Intuitive Conversations with Doug"! This week we are honoured to have Jo Hendy grace our podcast studio in person. Jo is a remarkable individual who has undergone a profound awakening and is here today to share her inspiring story with us. Prepare to be captivated as we delve into the depths of her transformative journey. 2:54 The Sacred Sister Project - Jo Hendy is the driving force behind the groundbreaking initiative known as the Sacred Sister Project. Tune in as she shares her passion for empowering girls as young as 10. Through...
2023-07-061h 00Girl AwakeningTrevor Hendy - Upside Down to get to the Right side upWe have felt the calling for some time now to balance the energy of the incredible community of Divine Women we have been honoured to share space with in their awakenings. It is our bliss to bring you Trevor Hendy as our very first Divine Male guest on Girl Awakening.
After travelling at a young age through out the top end of Australia with his parents and sister in the front of a Blue Dodge ute, he was introduced to "Country" and felt Her calling. Later in life, after much discovering of Self he realised just how profound that calling...
2023-04-071h 56Girl AwakeningJaali Hendy - A life outside of the "system"From seeing a grandfather who wasn't visible to others to counselling her parents at 18 months old. Jaali understood things at a very young age, she was constantly questioning everything. At 12 years old she had a moment in school, that didn't sit right with her so she asked her parents if she could leave. For the next 3 years, she was "unschooled" and lived a life outside of the "system". Learning and educating herself through all the ways that bought her joy, naturally. Fast forward to 15 years old, everything shifted, listen in to the dark side of life through the lens of...
2022-11-301h 21
Strength For Endurance PodcastKey takeways from our recent conversation with Dr. Richard BlagroveIf you haven't yet managed to catch last weeks episode with Dr. Richard Blagrove, then head back to that episode right away for a great listen. Our conversation last week was jam packed full of insights from Richards' position as Senior Lecturer of Physiology and S&C Programme Lead at Loughborough University. Listening back to the episode there was too much great content to just leave it there, so in todays episode we reflect upon some key points. From the differences and simililarities in our equipment and testing methods, collecting qualitative vs quantitative data, a closer look...
2022-11-0436 minStrength For Endurance PodcastWhat does the research say? with Dr. Richard BlagroveKriss had the pleasure this week of sitting down with Dr Richard Blagrove, Lecturer in Physiology and currently the Programme Leader for the MSc Strength and Conditioning at Loughborough University. We first met Richard back in 2016 when he was Programme Director for the BSc Strength and Conditioning Science at St Mary's University, after recently publishing his book 'Strength and Conditioning for Endurance Running'. Always an interesting and insightful discussion, Kriss and Richard deep dive into past and current research studIes and the applications these findings have on endurance athletes. From the consequences of chronic low...
2022-10-281h 01Strength For Endurance PodcastFrom devastating knee MRI to a 6 day trail race across Madeira: Olivers' story (Client Hotseat)Think about this...6 days of trail running across the island of Madeira, covering roughly 130km, with 8000m elevation (and back down again!) Now think about doing this after you've been told 9 months again, it's unlikely that you'll ever be able to run again. That was where SFE client Oliver was at the beginning of 2022. Struggling with a significant meniscal injury, he could barely run 5km without pain. This is why the true feat of his achievement is quite incredible and shows just what is possible with commitment, effort and the right guidance and accountability from an MDT approach. Listen...
2022-10-2118 minStrength For Endurance PodcastThe Five Principles of SFE TrainingWe kick off todays podcast with an exciting announcement that we're looking forward to sharing with you very soon, so listen in if you want to find out more! But the main focus of todays episode though is the five principles that we incorporate into all our programming here at Strength For Endurance and key factors that you should be considering when designing and working through a holistic and complete strength and conditioning program. Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can wo...
2022-10-1424 minStrength For Endurance PodcastTraining for four ultra races whilst working full time: Aoifes' Story (Client Hotseat)As a GP with regular night shifts and incredibly busy schedule, Aoife's strength training approach was very ad-hoc and unstructured. A relatively young runner, only really starting seriously in the last 4 years it was clear that structure and consistency was something that she needed if she was going to get the most out of her ultra-running goals. Since earlier this year we've worked with Aoife to create a strong and resilient chassis, and with success. She's completed four big races this summer the Highland Fling (80km), a 105km in Spain, renowned 145km TDS and a little 50 miler to wrap...
2022-10-0726 minStrength For Endurance PodcastHow strength training improved my mindset for successful run training: Georges story (Client Hotseat)George came to us at SFE with a hip and knee injury that was stopping him from running pain free. With a big year of ultra-running planned culminating in a 100miler in the summer he wanted to see if we could help. Having never done strength training before bar a few sporadic 'off the cuff' strength exercises he has progressed with patience and consistency to become a rather accomplished strength athlete, in doing so enabling him to re-balance his body, overcome his injuries and walk away from his 100 mile race successfully, without complaint. Listen in as George shares his...
2022-09-3023 minStrength For Endurance PodcastFrom a year in a wheelchair to conquering UTMB: Laura's Story (Client Hotseat)What an inspiring episode we have for you today. We checked in with SFE client Laura off the back of her fantastic 106mile race at Ultra-Trail du Mont-Blanc (UTMB). However, it's Laura's back story that makes her result even more special, from a year in a wheelchair following a road traffic accident, two previous medical DNF's at UTMB and two bouts of covid earlier this year, it was Laura's positivity, determination and consistent hard work that got her to that finish line. Listen in as we hear Laura's story. Keep up to date with my recent coaching...
2022-09-2329 minStrength For Endurance PodcastIs your lifestyle negatively impacting your training?You might be hitting all your sessions during the week and doing them well, but you're still struggling to see the results from your work or get over a frustrating injury? As endurance athletes, we know the juggle between training, work and family is real. Many of you aren't professionals, so still work full time alongside training upwards of 10 hours a week which can be demanding. So often clients come to us struggling, yet as soon as we look at their weekly load (training, work, family and social life) it's evident that these external stressors are having a big...
2022-09-1622 minStrength For Endurance PodcastTraining Quality - Are you being held accountable?The bottom line is that if you want to race and perform with quality, you have to train with quality too. Unfortunately many of us in endurance sports get caught up with what others are doing and the common perception is still that more volume is the answer to success. But surely doing more of poor quality is worse than doing less of good quality? Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pa...
2022-09-0926 minStrength For Endurance PodcastUnderstanding hip dominant and knee dominant strength exercises and when they should be usedIn this weeks podcast we look a little closer at hip and knee dominant strength exercises. What the differences are between the two, the benefits of performing both and the key coaching cues and pieces of equipment you can use to perform them effectively. Understanding these better will give you the power to manipulate your strength program and tailor it to your individual needs. Remember, understanding why something has been included in your training program will greatly increase your motivation to keep doing it and ultimately appreciate how it transfer across into your sport and day to day training.
2022-09-0225 minStrength For Endurance PodcastInjury: There is never just one reasonKriss is joined this week by our in-house physio at SFE - Sophie, as they sit down to look a little closer at injuries. Often athletes are missing the bigger picture when it comes to injury and working out why it happened, which is an easy mistake to mistake if you don't have help from the right person, asking the right questions. So how do you explain injuries that seemingly come out of the blue? and What possible training errors may have got you there? Sophie and Kriss talk about the approach we should take when trying to resolveg...
2022-08-2637 minStrength For Endurance PodcastThe Importance of Individualising your Strength TrainingWe always try to strip back the unnecessary noise when it comes to strength training in an attempt to make it less overwhelming to athletes, who'd honestly prefer to be spending their time out on the the trails, track or road. However there also needs to be an understanding and level of respect around the importance of following an individualised program over a generic 'one size fits all' approach. So if you're someone who's frustrusted by not seeing the results of your work, you're looking to overcome an injury or have set yourself a pretty lofty goal for next...
2022-08-1919 minStrength For Endurance PodcastStrength BEFORE endurance - it's the bedrock!A question for you…."Do you have the strength to go the distance?" To keep doing what you want session after session, race after race, year after year, with complete confidence in your body. It's key to remember that strength is the pre requisite to speed and power, and only then can we safely and effectively start to build our capacity for endurance. Unfortunately many longer distance athletes (10km plus) put all their focus on the endurance aspect, and ignore the foundations, leading to injury, inconsistent training and dissapointing performances. Todays podcast looks at what it takes to build th...
2022-08-1216 minStrength For Endurance PodcastAre you going too complex before you've mastered the basics?With so much information available to us, it can be tempting to try and challenge ourselves with exciting exercises and new pieces of equipment. But could this actually be the thing that is holding you back from making any real progress in your training or injury rehab? From Bosu balls and wobble boards to complexed jumps and weights that are too advanced for your current level of condition, make sure your not falling into the trap of 'running before you can walk'. Listen in to find out more…. Keep up to date with my recent coaching insights - ...
2022-08-0518 minStrength For Endurance PodcastIs it normal to be stronger on one side than the other?It's not uncommon to have a dominant side when it comes to everyday tasks such as writing, kicking a ball or throwing. But what about when it comes to our strength training and applying it to our sport...is it ok if we can only do 10 calf raises on our left leg but 20 on our right? Or if we know our right hamstring is our weaker one - does it matter? Listen in to find out more... Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 wa...
2022-07-2920 minStrength For Endurance PodcastFront Squat - the squat variation that you aren't doing but should be!Whether you're looking to master the front squat or it's completely new to you then listening in to todays podcast is a must! Kriss shares his key tips for getting the most out of this complexed exercise; from stance and breathing to mobility requirements and the importance of working on your 'front rack' elbow position. So why is this such a great exercise? How does it transfer across into your sport? and How you can start to bring it into your training? Tune in to hear more….. Keep up to date with my recent coaching insights - her...
2022-07-2223 minStrength For Endurance PodcastThe 5 Best Aids to Assist Your Strength TrainingEver wanted to know how to make an exercise easier or make your progress move a bit quicker? Today Kriss shares 5 (plus a bonus 4) training aids that he uses with clients to help their training progress further and a little faster. They aren't short cuts, the work still needs to be done, but implement these training aids into your sessions and notice the benefit it has on your training in a very short amount of time. Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways yo...
2022-07-1519 minStrength For Endurance PodcastWhy Research Isn't EverythingWith an abundance of information and access to research, many of us go in search of optimal performance by looking at the stats and the outcome of research studies. But as individuals with different bodies, training backgrounds and injury experiences can we truely rely on everything we read to work for us? Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
2022-07-0117 minStrength For Endurance PodcastYour Injury Roadmap: Why you're only being told half the storyToday Kriss is discussing an issue that he comes across on a daily basis; athletes who are struggling with injury yet can't seem to get get past it and back to performing how they'd like to. Does this sounds famiiliar? You might have had a consultation to find out your injury diagnosis and then been prescribed the rest and remedial work to do. But you can't just sit there and hope that a few rehab exercises several times a week are going to get you back to your best, that's only half the story. You need to keep upskilling...
2022-06-2422 minStrength For Endurance Podcast5 Ways to Build your Confidence around Lifting Heavier WeightsAre you nervous about increasing your weights in the gym? Do you have a hesitancy to particular exercises or pieces of equipment? If this is you then listen in to todays episode as Kriss shares 5 key ways to build your confidence around lifting heavier. *Remember, if you're not progressively increasing your weights then your body is going to start plateauing. It won't be getting the adequate stimulus it needs to keep building and allowing you to improve your performance. Keep up to date with my recent coaching insights - here P.S. Whenever you're ready th...
2022-06-1720 minStrength For Endurance PodcastThe Vital Link Between Physiotherapy and S&C: Our MDT ApproachToday Kriss is joined by Sophie who came onboard several months ago as our consulting Physiotherapist. As a keen endurance athlete herself, Sophie both understands and has experienced first hand the highs and lows of training, racing and injury. The two sit down to talk about the close link between physiotherapy and strength & conditioning and how they are working together on a weekly basis to ensure our clients are getting the best advice, support and injury management possible. They talk about how training errors often cause injury and that certain rehab approaches simply aren't enough to get you to...
2022-06-0336 minStrength For Endurance PodcastThe Biggest barriers of entry to sustainable trainingThis week Kriss shares his thoughts regarding some common myths and misconceptions many endurance athletes have when it comes to their training approach. He shares 5 common outdated beliefs that he regularly hears from clients and views that are most likely hindering their progress and stopping them from reaching their potential. - Lighter is faster - Volume wins the day - Fasted training - You never forget how to run - Strength training will slow you down Listen in as Kriss explores these a bit further. Keep up to date with my recent coaching insights - here
2022-05-2726 minStrength For Endurance Podcast3 Reasons why you should continue to strength train during your race season & howKriss is back this week discussing a common problem and often a misconception amongst athletes, that strength training stops as soon as your race season commences. He explains why it's so important for your performance and ensuring you maintain a injury free body all season long and then shares a few top tips around how to go about it integrating it effectively. Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to...
2022-05-2023 minStrength For Endurance PodcastSport & Exercise Psychologist Steffi Dampney - The Sporting DifferenceWe've got a great guest on todays podcast in the form of Sport & Exercise Psychologist, Steffi Dampney. With psychology being such a fundamental element to consider when it comes to athletes, we were really keen to get an insight from Steffi into the work she does, common issues she's faced with and the actionable steps we can all start to put in place to get the most out of our performance. Kriss and Steffi talk about everything from self awareness, to what it takes to make habits stick, to how your actions now will serve you later...
2022-05-0650 min
Life SolvedHow Can Oceans Save the Planet? Ft. Dr Ian HendyThis episode’s guest may have started his career as "the world’s worst commercial fisherman", but Dr Ian Hendy soon found his calling as a conservationist. As a Tropical Marine Ecologist and Course Leader for Marine Biology here at the University of Portsmouth, he’s leading innovative research into how restoration of ecosystems can help us fight climate change and biodiversity loss, by locking away carbon.Ian shares insights into how conservation work can go hand in hand with supporting coastal livelihoods. He also tells how ground breaking projects along UK coastli...
2022-05-0331 minStrength For Endurance PodcastWhen faced with injury…focus on what you CAN do - Client Hotseat with Kate ThompsonKriss is joined by one of his Austrailia based clients for this episode, who whilst training for a trail marathon up in the mountains suffered a significant ankle injury. As many of you know whilst out on the trails, help is not always near and after several hours she managed to hobble her way into the hospital ER. Kriss and Kate discuss her journey from using crutches and a moon boot, to being consistent with her rehab exercises, to then running her first half marathon since the injury. It's a familiar scenario that many listeners...
2022-04-2916 minStrength For Endurance PodcastUltra Trail Runner & Pro Athlete Lucy Bartholomew - "Stress + Rest = Growth"Whilst many Ultra-runners progress to the longer distances at a some what 'more mature' age, todays guest ran her first 100km when she was just 15 years old. Since then Lucy Bartholomew has gone on to become a true ambassador and inspiration within the sport, with many impressive achievements to her name. But today's episode shows us much more than her results resume alone and rather how much of a well-rounded athlete and individual she has become. Kriss and Lucy discuss what she has learnt along her running journey so far, how an introduction to strength and conditioning at a...
2022-04-2249 minStrength For Endurance PodcastThe McGill Big 3, training junior athletes & cycling strength with Coach Menacham BrodieToday Kriss speaks with Menacham Brodie who for the last 9 years has been living and working in Isreal with the Isreal National Track Cycling Team helping to develop their up and coming talent. As well as his work with the track team, Brodie works with a range of cyclists and triathletes under his coaching platform Human Vortex Training (HVT), helping them to get the most out of their training. His coaching approach has a strong focus on the 'McGill Big 3' core stability method developed by Dr. Stuart McGill. In todays episode we discuss training for the younger athlete...
2022-04-1543 minStrength For Endurance PodcastFrom Tibial Stress Fracture to Running Ultra's: Jon's Story (Client Hotseat)Today's podcast guest and SFE client Jon, loves nothing more than getting out on the trails and navigating the mountains, but when he decided to tun up the pace from hiking to faster trail running goals he soon found himself a world of pain. Jon and Kriss look at where the gaps were in his training approach that lead him to injury and subsequently joining us at SFE. Hindsight is a wonderful thing, however if Jon's story can help other runners to prevent going down the same path, or atleast know that there is a way back to happy...
2022-04-0819 minStrength For Endurance PodcastWhen letting go of rules can actually help you move forward: Ramya's story (Client Hotseat)We're joined today by a fantastic client of ours Ramya. Despite being a busy student doctor Ramya has shown that with the right approach and a huge amount of consistency it was possible to regain the balance between optimal health and training effectively. With no menstrual cycle for 8 years and a training/ fueling approach that was doing more harm than good, Ramya shares her story about putting all the pieces of the puzzle together that enabled her to reach her goal. Thank you Ramya for sharing your story! Keep up to date with my recent coaching insights...
2022-04-0108 minStrength For Endurance PodcastWhy aren't you Integrating S&C across your whole training year?If you are someone who only strength trains in the winter months or during your off season, not only are you potentially skimming the surface of your potential but you're also risking having a very short 'race year' due to an increased likelihood of injury. Your strength training won't look the same all year round that's for sure, but if you want to stay injury free and performing at your best you need to be maintaining that strength base throughout the year, to simply support the intensity and demand you are putting on your body. Today Kriss discusses the...
2022-03-2521 min
Strength For Endurance PodcastStanding on the startline with confidence: Amy's Story (Client Hotseat)It's a pleasure to share todays episode with you where Kriss talks to Amy about her journey, from living with an eating disorder to now being strong enough to train for a sub 3 marathon and 100km trail race. Amy's story will no doubt relate to many of our listeners, but she hopes it'll help others to work through their individual journeys and move towards planning their own dream goals. Thank you Amy for sharing your story! …………………………. Keep up to date with my recent coaching insights - Here P.S. Whenever you're rea...
2022-03-1119 min
Strength For Endurance PodcastThe importance of upper body strength training for runnersDo you include it in your training program? Is all you work focused on your lower body? So many runners miss out on the benefits of having a strong upper body. So today Kriss explains why it is so important to include this element of work in your training, he dispels some of the myths you might have and looks closer at the exercises that are really going to benefit your run performance and why. Tune in to find out more. …………………………. Keep up to date with my recent coaching insigh...
2022-03-0429 min
Strength For Endurance PodcastTaking control - from Menopause & Osteoporosis to Stronger than Ever (Client Hot Seat)We're so excited to share this weeks podcast with you as we hear from a wonderful client of ours Christine. There is so much in Christines story that will especially resonate with female listeners who are approaching, going through, or have past the menopause. It may set off some alarm bells, but as you can hear from our conversation, even though it can be a challenging time, it is totally within your control to get help, understand your body and take action. And like Christine, could lead to you being in a better place than...
2022-02-2639 minStrength For Endurance PodcastAngelo Gingerellie: Finish Strong - Resistance Training for Endurance AthletesWe had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes. Alongside Richard (RJ) Boergers, the two wrote the book with the aim of introducing the principles of resistance training to the endurance athlete, in a clear and accessible way. Kriss chats with Angelo about how the book came about, the training principles it promotes and similar to us at SFE, educating our audience on bridging the gap between resistance training and endurance performance. Angelo Gingerelli: S...
2022-02-1848 minStrength For Endurance PodcastThe 5 steps to bulletproofing your anklesIf you're prone to rolling your ankle or achilles issues are stopping you from doing what you love it's time to get on top of things once and for all. A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm. In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and arm yourself with the knowledge on how to bulletproof your...
2022-02-1123 minStrength For Endurance PodcastAre you tight or are you just weak?A very common problem, finding yourself tight in areas such as your calves, hamstrings, hip flexors or chest. But rather than lack of flexibility being to blame, have you considered that you're symptoms might be originating from an underlying weakness? In this weeks podcast Kriss looks at the common sites of "tightness" and how to go about addressing them. …………………………. Keep up to date with my recent coaching insights - Here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and r...
2022-02-0427 minStrength For Endurance PodcastRun Gait, Bike Fit, Swim Analysis - Are You Getting The Most Out Of Them? We now have an enormous range of specialists who we can seek help from, if we should want to optimise our biomechanics, adjust our form and boost our overall performance. This can be an expensive but highly beneficial purchase, however so many athletes go and get great advice but fail to see long lasting results from the findings - and it's often not the analysis that is the problem, it's what you do (or don't do) after that is the problem. That's what Kriss is discussing on todays podcast, not only where you might be falling short...
2022-01-2823 min
Strength For Endurance PodcastHow To Prevent Getting A DNF This YearThere is no sugar-coating it. Getting a DNF (Did Not Finish) marked next to your name in the results table sucks! But it's something that many of us have experienced and will likely experience again. However many DNF's are actually within your control and can infact be prevented. Todays podcasts starts by looking at the cost of not finishing a race, the money, time and energy that has potentially been "wasted" but also the psychological and emotional impact it can have for some of us. Flipping it, we want to highlight several key...
2022-01-1424 min
Strength For Endurance PodcastSharing Two Great Case Studies & Reviewing Our 2021Working closely with over 200 athletes this year, we've seen a vast range of different injuries, training mindsets and goals embarked upon. If you haven't worked with us before, you might be watching/listening in with curiosity from the sidelines. Today we wanted to share two particular case studies with you, from two great clients that we've worked with this year. Listen in as we talk through their individual journeys, their wins and setbacks and where they are now. It's been a busy but incredibly fulfilling year and we can't wait to work with...
2021-12-3135 min
Helmy Yahya BicaraIni Nih Raja Franchise Indonesia - @Hendy Setiono ShowHalo teman-teman viewers! Tamu saya kali ini adalah seorang entrepreneur muda yang dijuluki "Raja Franchise-nya Indonesia"! Yup dia adalah Hendy Setiono, yang dikenal berkat produk dagangnya “Kebab Turki Baba Rafi”. Sebelum menjadi seorang pengusaha muda, Hendy Setiono tercatat sebagai seorang mahasiswa Jurusan teknik Informatika Institut teknologi Sepuluh November Surabaya. Namun, dia memutuskan untuk meninggalkan bangku kuliah dan memulai bisnis Kebab Turki. Hendy merupakan satu dari sekian pengusaha sukses yang pandai melihat peluang bisnis. Ketika duduk di bangku kuliah semester 4, Hendy merintis usaha kuliner kebab. Resep Kebab Turki tersebut dia peroleh ketika dia mengunjungi ayahnya di Qatar yang bekerja di sebuah...
2021-12-3034 min
Strength For Endurance PodcastAre you stuck in your training 'safe zone'?"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?" Does this sound like you or perhaps a training partner? For a long time you might have been kidding yourself, and coming in and out of injury for a long time, you know this is true. Listen in as Kriss talks about re-establishing complete confidence in your body, to do whatever, whenever and the freedom to step outside of your safe zone. …………………………. Keep up to date with my recent coaching insi...
2021-12-1720 min
Strength For Endurance PodcastStrength Training When Away On HolidayAs we look forward to the next holiday period you might have plans of going away. But with excitement, this can also bring anxiety to those who are working towards a particular goal and the fear of losing the consistency you've worked hard to establish is playing on your mind. On today's podcast, we discuss some key pointers to keep you on track with your training wherever you are, how to ensure your sessions are effective and what to do when equipment is limited and your training environment is different. ...
2021-12-1025 min
Strength For Endurance PodcastGet Your Hands On The SFE Injury Crisis ToolkitIt's clear to us that there is an epidemic within the endurance community. Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from doing the things you love and currently, we don't feel like you are being treated with the best approach. However, with the right education and skillset, we know that we can significantly change this, giving you the ability to avoid, manage and overcome. This is where our 'SFE Injury Crisis Toolkit' comes in - a free resource that we've designed...
2021-12-0321 min
Strength For Endurance PodcastBone Density: Understanding the benefits of strength trainingBone density can be simple yet complex at the same time due to it's multi-factorial nature. But what we do know is that implementing strength training has significant benefits towards bomb-proofing your body. Kriss discusses the what, why and how in this weeks episode, the benefits of working with an MDT approach and the logical steps when building back up to doing your sport following a bone stress injury. …………………………. Keep up to date with my recent coaching insights - Here P.S. Whenever you're ready there are 3 ways you can...
2021-11-2741 min
Wellshared (Business & Entrepreneurship Talks)Wellshared Fest 2021 BUAT BISNIS IMPIANMU MENJADI KENYATAAN - HENDY SETIONO (BABA RAFI)"Kisah Sukses Hendy Setiono: Dari Gerobak Kebab Kaki Lima ke Mancanegara" Mencapai sebuah kesuksesan adalah impian semua orang, salah satu orang yang sukses adalah Hendy Setiono. Meski kini nama Hendy telah dikenal banyak orang, bahkan gaungnya terdengar di luar negeri, ayah dari tiga anak ini mengalami banyak masa-masa sulit saat menjalani bisnis ini. Pada sesi ini, Hendy Setiono sebagai CEO Baba Rafi Group akan membagikan kisah menariknya hingga sukses seperti sekarang ini.
2021-05-0334 min
Strength For Endurance PodcastGeneralist vs Specialist : Ensuring you get the training that you needIs your training approach currently serving you as well as it could be? Do you train individually or in a group setting? This is the topic of today's discussion and a very relevant topic for host Kriss Hendy. Through sharing some of the recent changes that have occurred at Strength For Endurance, he delves into the reason for these changes and subsequently how important it is for you to reflect on your training approach if you are serious about reaching your health and performance goals.
2021-04-1615 min
It Runs In The FamilyFuelling over 160 years of growth with Hendy Group’s Paul and Will Hendy #5From facilitating the first Ford dealership in the early 20th century through to its current, extensive roster of manufacturers, Hendy Group has grown immensely since its inception in 1859. Driving the business through some of its most turbulent times in recent memory, Chief Executive Paul Hendy, and his son and General Manager Will Hendy, have seen Hendy Group’s team exhibit incredible resilience to continue the family’s legacy.In this episode of It Runs In The Family, the father-son pairing share how they’ve structured themselves to maintain a degree of independence, stayed risk-aware without being risk-averse, and th...
2021-04-141h 11
Innovator Diaries. A show about creativity, problem solving, growth and leadership.Ep 137 Four time World Ironman Champion and Six Time Australian Ironman Champion and Coach, Trevor HendyTrevor Hendy is a legendary Australian athlete who has been dubbed as “The Greatest Ironman in the World.” Trevor Hendy is also recognized in the world of surfing and kayaking. Trevor Hendy is currently a life-changing spiritual coach and professional speaker. Meet Trevor Hendy.
2020-12-091h 08
The Wealth FacultyTrevor Hendy on Living Your Best LifeDo you want to live your best life? Our guest today is a great beacon leader for going on a transformative journey.
On this episode we discuss the ego, family, financial wealth, the stigmas in society, health, masculine and feminine, retirement and so much more with the inspiring Trevor Hendy.
Trevor is a six-time Surf Life Saving Ironman national champion and member of the Australian Sporting Hall of Fame. He’s a Member of the Order of Australia - and most importantly, he’s a down to earth, sensational human being.
These days Trevor...
2020-11-081h 13
Inside Tri ShowKriss Hendy: Get Stronger to go fasterKriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!You'll hear:07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.13:25 Where to start if you're new to Strength and Conditioning
2020-11-0459 min
beritalima podcastTampil Trendy Ala Efendi dan Salon Hendy Ditengah Pandemi Covid-19Tampil Trendy Ala Efendi dan Salon Hendy Ditengah Pandemi Covid-19
SURABAYA, Beritalima.com | Motto hidup sehat dan bahagia menjadi pedoman hidup keseharian bagi Efendi.SH ( CEO Media Nasional Beritalima) red, dengan motto itulah dirasa berdampak positif bagi dirinya keluarga dan orang sekitar. Usia tak menjadi alasan untuk tidak tampil ngetrend dan mengikuti gaya seiring perkembangan mode, utamanya adalah gaya rambut bagi beliau menjadi perhatian serius selain mode pakaian dan lain sebagainya.
Memasuki Hendy Salon jangan kaget jika para tenaga salonnya berpakaian seragam kuning, itu pakaian APD salon yang dipesan khusus oleh Hend Salon demi kenyamanan Custamer dan para pelanggannya yang...
2020-08-0513 min
Lean InLean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth
Many of us go through life just gliding across the surface of our true selves. That is, we often veer away from really digging deep into our thoughts, feelings and dreams. Instead of avoiding ourselves and hiding in our darkness, maybe it’s time to grab a torch and get exploring. You may be surprised what you illuminate and discover.
Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.
If you are going...
2020-02-091h 27
Lean InLean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your TruthMany of us go through life just gliding across the surface of our true selves. That is, we often veer away from really digging deep into our thoughts, feelings and dreams. Instead of avoiding ourselves and hiding in our darkness, maybe it’s time to grab a torch and get exploring. You may be surprised what you illuminate and discover. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a chan...
2020-02-091h 27
The You After Show Podcast"The Good, The Bad, and the Hendy" Season 2 Episode 4 'You' ReviewHosts Taquaila Jackson, Takira Shabrae', and Cody Epperson discuss Season 2; Episode 4 of Netflix's 'You' -- "The Good, the Bad, & the Hendy". We discuss the thin line between healthy and unhealthy loyalty, Joe's constant struggle to be "good Joe", and Ellie's potential danger from Hendy. Joe is forced to tap into his old ways to make Hendy's death look like a suicide, while maintaining his determination to win Love's heart the right way.
Love? Crushes? Obsession? Sinister Motives? These are some of the themes that come about as we watch a bookstore manager crossing paths with a female...
2020-01-0349 min
Hot Days with Levilo#3 Hendy Setiono - How To Deal With Problems You're Gonna Have in BusinessEpisode ketiga nih guys! Cocok banget sih buat kalian pemula bisnis ataupun sudah memulai bisnis. Dalam kehidupan ga luput dari masalah, apalagi kalo bicara bisnis, udah pasti ada masalah yang akan di hadapi nantinya.
PODCAST: HOT DAYS WITH LEVILO hadir bersama Hendy Setiono (@hendysetiono ) yang merupakan CEO dari PT Baba Rafi Indonesia (@babarafiofficial )
Hendy bercerita tentang bagaimana ia memulai franchise, masalah-masalah yang dihadapi dalam bisnisnya, dan juga ia akan bercerita tentang bagaimana usahanya dalam memulai bisnis, yaitu dengan cara mencari mentor. Dari mana Hendy akan mendapatkan mentor??
2019-09-1120 min
Cerita GueBasa Basi Hari RayaWahahahaha! siapa nih yg suka jadi korban hari raya?? Hendy dan Ale pun sudah kena, but kita bakal ngobrolin ini secara Fun. dengerin sampai selesai ya!
2019-05-3123 minCerita GueCinta Beda Kelas?? Berhasilkah??kali ini barengan Ale dari “Bukan Pillow Talk” bakal ngomongin tentang permasalahan cinta zaman skrng yaitu “Beda Kelas”, apakah itu? apa mungkin berhasil. Yuk dengerin @hendy_kudo bareng ale ya.
2019-01-0517 minCerita Gue[Horror Story] Hotel Angker di Palangka Rayaini cerita @hendy_kudo yg menginap di salah satu hotel di Palangka Raya, dan ternyata ada cerita mistis yg dia rasain. Yuk dengerin sampai habis
2018-12-2034 minCerita GueResepsi Pernikahan?? PENTING BANGET??Hendy & Vitra bakal ngomongin tentang pentingnya resepsi pernikahan dari sudut pandang cowo, kira2 penting banget ga sih bikin acara resepsi yg gede2an? Yukk dengerin
2018-12-204h 00
Let It In with Guy LawrenceTrevor Hendy: Letting Go To Find Your Purpsoe & Awaken To Who You Really Are#32 This week my awesome guest is former athlete and now life coach, mentor and author Trevor Hendy. After being one of Australia's most famous sporting icons and surf lifesaving ironman, what he thought was his purpose in life turned out to be his secondary purpose... and through this he found his purpose. If you find yourself soul searching or need some inspiration, this is defiantly a podcast worth listening too! About Trevor: Trevor Hendy works in the field of Personal Truth and Wellness. He is a Life Coach, Mentor, Author and Wholistic personal trainer who specialises in helping people discover the...
2018-08-2359 min
Up For A ChatUC 292: Trevor Hendy, Boot Camp for the SoulTrevor Hendy is a leader in the field of truth and wellness. It is as a Professional Australian Sportsman that he first became well known. Trevor was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving, with a very laid back attitude and always having time, and indeed a passion, for helping others Trevor became one of Australia’s most popular identities. Trevor was awarded as a member of the Order of Australia. He has also been inducted into the Surf Life Saving, Gold Coast and Australian Sporting Hall of Fame. But this is where t...
2018-07-231h 07
The Health SessionsTrevor Hendy: How to Live Your Best Life NowThis week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironman Championship six times and came second on three occasions. He was unchallenged as "the Greatest Ironman in the World" – the pride of Australian Surf Life Saving. He was also inducted into the Sport Australia Hall of Fame in 2000. He is now a speaker, mentor and coach. His client list also includes some of the worlds sporting and business elite. He mixes his ex...
2016-06-301h 11