Shows
Weaponized Marriage3 Questions That Expose What’s Really Breaking Your MarriageIf your marriage feels tense, chaotic, or emotionally unsafe, it’s not a “communication problem”… it’s a leadership problem, and that’s actually good news, because leadership can be learned.
In this episode of The Weaponized Marriage Podcast, Kendra and Dr. Ryan Hewitt unpack why your relationship can’t rise above your current “lid” of leadership, your emotional regulation, decisiveness, honesty, and ability to create safety at home. If you’ve been stuck in resentment, avoiding hard conversations about money, intimacy, or parenting, or you feel like you’re walking on eggshells around your spouse, this conversation will hit h...
2026-02-0743 min
The Weaponized BODYClomid Isn’t TRT: Why Your Testosterone Labs Improve… But You Don’tAre you chasing better testosterone levels but still feel exhausted, foggy, and unmotivated? In this episode of The Weaponized Body, Dr. Ryan Hewitt exposes the truth behind a growing trend in hormone therapy, Selective Estrogen Receptor Modulators (SERMs). These so-called "natural" testosterone boosters are being handed out like candy, but are they actually helping men feel better... or just padding lab results?
Dr. Ryan Hewitt tackles a critical issue in men's health: why so many are being prescribed medications like Clomid or Enclomiphene in place of true Testosterone Replacement Therapy (TRT), and why that often fails. He...
2026-02-0618 min
Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism TipsPDA Parenting Strategies: Shifting from Power Struggles to Relational SafetyIf you’ve tried every strategy, consequence, or reward and nothing seems to help your child, the problem isn't that you haven't found the right technique. In this episode, we explore why traditional parenting fails for the Pathological Demand Avoidance (PDA) profile and how shifting to a safety-led, low-demand approach changes everything.Episode Summary: Join Chantal Hewitt—AuDHD PDAer and parent—as she unpacks the essential move from "managing behavior" to "prioritizing the nervous system." We dive deep into the power of declarative language and why "safety-led parenting" is the opposite of being permiss...
2026-01-2023 min
Weaponized MarriageWhat Nobody Tells You About Money, Masculinity, and MarriageMost couples are fighting about money, stress, and parenting, without ever naming the real problem: withholding. In this episode of Weaponized Marriage, we unpack what happens when one spouse hides business or financial stress “to protect the home,” and what honest, soul-feeding communication actually looks like.If you’ve ever felt the energy shift in your home but couldn’t put your finger on why, this one’s for you.
What You’ll Learn:
→ How to know which stresses to share with your spouse and which details you can leave at the office.
2025-11-2622 min
Weaponized MarriageFrom Coexisting to Co-Creating: Building a Purposeful Marriage with Four Legs of StrengthAre you thriving in your marriage, or just surviving it? In this deeply personal and powerful episode of Weaponized Marriage, Kendra and Dr. Ryan return from a transformative plant medicine retreat with raw revelations and a bold new framework for intentional partnership. They dive into the difference between coexisting and co-creating in marriage, and what it really takes to build a relationship that lasts.Kendra opens up about the emotional turbulence leading up to the retreat, including her fear of sharing hard truths with Dr. Ryan. What unfolds is a brutally honest conversation about safety, emotional, physical...
2025-10-3055 min
The Weaponized BODYDisc Herniation Is NOT a Life Sentence: The Truth About Healing Your BackEver been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong?In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why...
2025-10-3036 min
The Weaponized BODYWhat’s Really in Your Testosterone? The Hidden Factor No One’s Talking AboutMost guys on TRT are obsessing over dosage and esters, but almost no one is asking the deeper question: What’s your testosterone swimming in?In this eye-opening solo episode, Dr. Ryan Hewitt pulls back the curtain on one of the most overlooked but potentially game-changing factors in testosterone optimization therapy (TOT): the carrier oil. Whether you’re injecting cottonseed, grapeseed, sesame, or MCT oil, the type of oil you choose could be impacting your comfort, consistency, and long-term health more than you think.Dr. Ryan breaks down the critical differences between traditional seed oils and...
2025-10-2329 min
The Weaponized BODYThe Hidden Dangers of Long-Term Low-Carb Diets: Why Cutting Carbs Might Be Wrecking Your HormonesThink you're being disciplined by cutting carbs? What if your "clean eating" is actually backfiring on your metabolism, hormones, and energy?In this bold and eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt dismantles the long-term myths of low-carb diets. While cutting carbs can help you lean out in the short term, what happens when you stay low-carb for months or years? You might be unknowingly tanking your thyroid, elevating stress hormones, and stalling muscle growth, all while thinking you're doing everything right.Dr. Ryan brings his unique blend of science-backed insight and real-world...
2025-10-1727 min
Weaponized MarriageThe Brotherhood Behind the Sword: What It Taught Us About Marriage and Meaningful FriendshipIs your marriage surrounded by friendships that strengthen it, or slowly drain it? In today’s episode, we unpack an experience that challenged us to redefine what community really means for our marriage. We’re fresh off a weekend trip to Charleston, SC, where we attended the Wives Meeting of the Chiropractic Knights of the Round Table, a powerful, invite-only brotherhood rooted in faith, values, and purpose. And this time, something extraordinary happened: Dr. Ryan was officially knighted.What started as a curiosity about a mysterious “men’s group” turned into a weekend that left us bo...
2025-10-1420 min
The Weaponized BODYMorning Wood Is Your Body’s Health Report Card, Here’s What It’s Telling YouGuys, it’s time to stop laughing and start listening, because what happens (or doesn’t happen) below the belt every morning might be the most honest health assessment you’ll get all day.In this episode, Dr. Ryan Hewitt tackles a topic every man knows but few actually understand: Morning Wood (a.k.a. nocturnal penile tumescence). It’s more than just a funny name, it's a powerful indicator of cardiovascular, hormonal, neurological, and metabolic health. Whether you're a man noticing changes or a partner concerned about the signs, this episode unpacks the truth about what your bod...
2025-10-0930 min
The Weaponized BODYGratitude Is a Weapon: The Overlooked Key to Strength, Leadership, and Mental Mastery We often treat gratitude like a Hallmark card sentiment, something soft, seasonal, or saved for Thanksgiving. But what if gratitude is actually one of the most powerful performance enhancers you’re not using? In this raw and real mindset episode, Dr. Ryan Hewitt drops the fluff and exposes the truth: gratitude isn’t a feeling, it’s a discipline. It’s not a noun. It’s a verb. And if you want a stronger mind, stronger relationships, and a stronger life, you need to learn how to practice it.Dr. Ryan shares his personal story of ne...
2025-10-0226 min
Weaponized MarriageHow Can I Serve You Better?” - A Radical Approach to Marriage, Forgiveness, and Co-CreationWhat if the secret to transforming your marriage isn’t getting more, but giving more? What if the biggest shift you need isn’t in your spouse... but in you?In this episode of Weaponized Marriage, Kendra and Dr. Ryan Hewitt reflect on the moments shared during the memorial service for Charlie Kirk, especially through the lens of Erica Kirk’s breathtaking eulogy. Whether you knew Charlie or not, this episode unpacks timeless truths about the sacred covenant of marriage, the hard and holy act of forgiveness, and the daily choice to live in service of each other...
2025-09-3033 min
The Weaponized BODYCookie Cutter Hormone Clinics Are Failing You: Here’s What to Watch Out ForEver felt like your hormone clinic was running on autopilot? You're not alone, and it’s a big problem.In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the cookie-cutter chaos in the hormone optimization world. With flashy marketing, buzzwords, and “one-size-fits-all” prescriptions becoming the norm, thousands are being misled by clinics that promise peak performance but deliver disappointment, and even danger.Dr. Ryan shares firsthand stories and clinical insights from years in the trenches, revealing how lazy protocols, outdated science, and impers...
2025-09-2534 min
The Weaponized BODYYour Metabolism Isn’t Broken: How Hormones Actually Drive Fat Loss & Muscle GainEver been told “it’s just calories in, calories out,” then felt crazy-hungry, low-energy, and stuck? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles the most misunderstood part of fitness, how your hormones control both sides of the energy equation and why that’s why some people “look at food and gain 10 pounds” while others seem bulletproof.Dr. Ryan breaks the dogma wide open. Yes, energy balance matters. But hormones decide how much you want to eat, how full you feel, where you store fuel, and how many calories you burn at rest. You’ll learn...
2025-09-1841 min
Weaponized MarriageDoes Your Marriage Have a Mission? What Tragedy Taught Us About PurposeAre you building a life together, or just surviving the day-to-day? In this episode of The Weaponized Marriage Podcast, we wrestle with a question that hit us hard after witnessing Erica Kirk speak just days after the tragic loss of her husband, Turning Point USA’s chief operating officer. Her strength, faith, and clarity of purpose left us both shaken and inspired. It led us to ask: If something happened to your spouse tomorrow, would you know how to carry their mission forward?We start off with a conversation about parenting struggles, the pressure to keep up wi...
2025-09-1635 min
Weaponized MarriageInvisible Labor, Visible Resentment: Breaking the Cycle in MarriageEver feel like you're doing everything, and no one even notices? This week on The Weaponized Marriage Podcast, Kendra and Dr. Ryan peel back the layers on a topic that’s simmering beneath the surface in many homes: invisible labor. From managing kids’ schedules to carrying the emotional weight of the family, Kendra opens up about the quiet, constant responsibilities that so many women shoulder, and how it’s been silently impacting her relationship with Dr. Ryan.This conversation dives into how unspoken expectations, mental overload, and mismatched communication styles can lead to bitterness, resentment, and disconnection, both i...
2025-09-0942 min
The Weaponized BODYWhy You're Not Jacked (Even Though You're "Doing the Work")You’re training, you’re sweating, you’re eating kinda healthy… so why aren’t you seeing the results? In today’s episode of The Weaponized Body Podcast, Dr. Ryan Hewitt cuts through the noise and lays out the five hidden reasons your body transformation has stalled, no fluff, just truth.So many of us think we’re doing everything “right.” We show up at the gym, we eat clean (mostly), and we tell ourselves that our late nights or weekend drinks aren’t really the issue. But what if you’re stuck in unconscious incompetence, where you don’t even know wh...
2025-09-0437 min
Weaponized MarriageWhy Your Compliments Aren’t Landing - And What That Means for Your MarriageWhy is it that your spouse can say “You look amazing” every day, but when a stranger says it, it hits different? If you've ever felt unseen in your relationship, even when you're physically present, you’re not alone. In this raw, no-filter episode, Kendra and Dr. Ryan Hewitt pull back the curtain on a real-life conversation about why appreciation and affection often miss the mark in long-term marriages.Sparked by another couple’s story, this episode dives deep into the often-misunderstood world of love languages, unmet needs, and why we default to giving love the way we want...
2025-09-0241 min
Weaponized MarriageWhat Are You Really Modeling? The Silent Lessons Your Kids Never ForgetAre your kids witnessing a love worth repeating, or a legacy you never meant to leave behind? In today’s episode, Dr. Ryan and Kendra Hewitt pull back the curtain on the quiet but powerful ways we model marriage and parenting to our kids. What began as a conversation with the father of the bride at a wedding unfolds into a passionate, vulnerable discussion about admiration, generational patterns, and the hard truth that every moment, good or bad, is teaching your kids something.Dr. Ryan shares how his own childhood shaped what he didn’t want in marr...
2025-08-2631 min
The Weaponized BODYThe Wolverine Peptide: Is BPC-157 the Future of Recovery?What if your body could recover like Wolverine, quickly healing torn tendons, aching joints, or gut damage with near-superhuman speed? Sounds like science fiction… but in today’s episode, Dr. Ryan Hewitt dives deep into the buzz around BPC-157, a peptide earning its nickname as "The Wolverine Peptide."Dr. Ryan unpacks what BPC-157 actually is, a body-protecting compound discovered in the gut, and why it’s getting so much attention in the world of regenerative medicine. From tendon and ligament repair to gut lining protection, this peptide shows promise for athletes, high performers, and anyone...
2025-08-2124 min
Weaponized MarriageWhy You React That Way: The Power of Attachment Styles in MarriageWhat’s really behind the way you and your spouse respond in conflict? Why do some people shut down, while others press in harder? What if the way you love, and fight, has less to do with your partner and more to do with your past?In this episode, Dr. Ryan and Kendra peel back the emotional layers of attachment theory, breaking down the four major styles, secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, and how each one shows up in real-life marriages. With unfiltered honesty and a touch of humor, they unpack how their own attachment styles have cr...
2025-08-1943 min
The Weaponized BODYThe Sun Isn’t Your Enemy, It’s Your SuperpowerWe’ve been told to fear the sun. Avoid it. Block it. Hide from it. But what if that advice is one of the biggest health mistakes of our generation? In this myth-busting episode, Dr. Ryan Hewitt takes a no-BS deep dive into the truth about sunshine, and why our cultural fear of it is quietly destroying our health.Forget everything you thought you knew about UV rays and SPF. From better sleep and brain health to boosted immunity and sharper focus, this episode unpacks why the sun is not just safe in the right doses, it’s vi...
2025-08-1424 min
Weaponized MarriageFrom “Dopamine High” to Deep Commitment: The 5 Stages of Relationship GrowthEver feel stuck in the same emotional loop, initial excitement followed by frustrating fights? This episode tackles the question: Why do so many marriages never move past the honeymoon phase? Discover where your relationship really is, and how to level up.Hosts Kendra and Dr. Ryan Hewitt break down the five transformative stages of romantic relationships, adapted from a thought-provoking Instagram-inspired framework. They explore why most couples stall in the honeymoon or power‑struggle stages, and what it takes to move into acceptance and deeper commitment. With personal stories and real-life examples, they guide listeners through identifying th...
2025-08-1241 min
The Weaponized BODYStrong Is the New Sexy: Fitness Benchmarks Every Woman Over 40 Should ChaseAre you a woman over 40 wondering if your best fitness years are behind you? Think again. This episode flips the script on aging, strength, and what it means to be truly healthy in your 40s and beyond.Too many women in midlife find themselves worn down, caught in the “squeeze generation”, caring for both children and aging parents while their own health quietly unravels. Dr. Ryan Hewitt is here to challenge the myths, set the record straight, and give you a clear, empowering roadmap for reclaiming strength, energy, and vitality in your 40s, 50s, and beyond.In...
2025-08-0734 min
Weaponized MarriageStop Saving Your Spouse: The Shift That Saved Our MarriageJoin hosts Dr. Ryan and Kendra Hewitt on the Weaponized Marriage Podcast for a late-night conversation about the delicate balance between saving and supporting in relationships. In this episode, they dive into real-life stories, including their own, to explore how enabling can hinder growth and how true support empowers transformation. With candid reflections and practical wisdom, this episode offers couples tools to foster healthier dynamics and grow together.Key Takeaways:Saving vs. Supporting: Saving a spouse can enable stagnation, while supporting them encourages personal growth and accountability.Letting Them Sit...
2025-08-0535 min
Weaponized MarriageCelebrating the Messy Milestones: Oak Trees, Martinis & Marriage GrowthRetirement‑style anniversaries? Not here. When two martinis, miscommunication, and a lake‑house “unicorn” collide, Dr. Ryan and Kendra Hewitt discover that the real win isn’t a perfect weekend, it’s how fast you repair when things go sideways. In this raw recap of their 15‑year milestone, they break down feminine storms vs. masculine steadiness, why celebrations are mirrors (not photo‑ops), and how a failed sexy moment turned into their best birthday ever.Key Takeaways:
Why conflict‑recovery speed is the new success metric in marriage
The “oak tree vs...
2025-07-2935 min
The Weaponized BODYPeptides Are Not Magic; They’re Multipliers: What You Need to Know Before You InjectIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the hype, science, and real-world experience behind peptides; one of the hottest topics in biohacking and modern medicine. With over three years of study and two years of clinical application, Dr. Ryan walks you through what peptides actually are, how they work, and why they’re becoming popular tools for fat loss, muscle gain, cognitive enhancement, and recovery. But don’t get it twisted; these are not miracle drugs. If your fundamentals (like sleep, strength training, protein intake, hydration, and stress management) aren’t dialed in, peptid...
2025-07-2440 min
Weaponized MarriageCreating Margin: The Time Audit That Saved Our MarriageIn this episode of The Weaponized Marriage Podcast, Kendra and Dr. Ryan Hewitt dive deep into a week that started with incredible connection and ended in emotional distance. They reflect on how easy it is for busy, entrepreneurial couples to lose intimacy; not for lack of love, but for lack of margin. From managing businesses and parenting a four-year-old, to forgetting the simple power of presence, they unpack why time doesn’t heal disconnection; intentional time does. With humor, raw vulnerability, and practical insight, they share how a date night turned into a collision, and how that moment of fr...
2025-07-2237 min
The Weaponized BODYLove It or Leave It: Supplement EditionOn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success. Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every...
2025-07-1729 min
Weaponized MarriageSeven Rituals to Make Your Marriage Divorce-ProofIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt share seven simple yet powerful rituals to strengthen your marriage and make it divorce-proof. Drawing from their own journey as entrepreneurs and parents, they emphasize intentional habits like daily check-ins, heartfelt hugs, and playful flirting to foster connection and resilience. The episode tackles the critical role of open money conversations, revealing how financial stress, not infidelity, is the leading cause of divorce. With candid insights into their own struggles and breakthroughs, Dr. Ryan and Kendra offer practical steps to protect your relationship from...
2025-07-1527 min
Weaponized MarriageTrust, Truth & Transformation: What Happens When You Stop HidingIn this powerful and unscripted episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about a life-changing week marked by bold decisions, divine downloads, and radical relational healing. From putting a cabin under contract on pure trust to celebrating new friendships, and diving deep into a transformative plant medicine journey, this episode captures what it looks like to live from your heart, not your head. The Hewitts share raw insight about emotional safety, the freedom of truth-telling, and the power of mutual ownership in marriage.For the first time, Kendra describes what it...
2025-07-0833 min
The Weaponized BODY10 Hidden Mistakes Sabotaging Your Weight Loss: Dr. Ryan Hewitt’s Guide to Metabolic MasteryIn this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.Dr. Ryan offers action...
2025-07-0349 min
Moms Makin’ DoughThe Same Thing That Built You Can Break You: Kendra Hewitt’s ADHD JourneyIn this episode of Moms Makin’ Dough, host Kendra Hewitt opens up about her life-changing discovery of living with ADHD, diagnosed at 42, and how it’s reshaped her perspective as a mom, entrepreneur, and real estate investor. Kendra shares her raw journey of flipping a million-dollar house while grappling with undiagnosed ADHD, revealing how her brilliant, creative mind; once her greatest asset; also led to struggles with procrastination, perfectionism, and time blindness. Through vulnerability, she connects her challenges in motherhood, like breastfeeding and potty training, to the unique ways ADHD manifests in women, often unnoticed until later in life.
2025-07-0340 min
Weaponized MarriageSetting Marriage Targets: Building a Shared Vision for Your RelationshipIn this episode of The Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the transformative power of setting balance targets; intentional goals for your marriage, family, and key relationships. Moving beyond vague resolutions, they share their proven framework of Facts, Feelings, Focus, Fruit to create meaningful, measurable targets that strengthen your partnership. From candid reflections on their own journey; like navigating flight upgrades for a couples’ trip to Spain or planning a cabin purchase; Kendra and Dr. Ryan reveal how to align on a shared vision while embracing discomfort for growth.Whether it’s scheduling date...
2025-07-0140 min
The Weaponized BODYWhy Everyone Needs a Chiropractor: Dr. Ryan’s Case for Concierge CareIn this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form o...
2025-06-2632 min
Weaponized MarriageWhat You Resist Will PersistIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the concept of "what you resist will persist," exploring how resistance to personal challenges can impact a marriage. Kendra shares her journey of overcoming resistance to hormone replacement therapy (HRT), couples therapy, and her recent ADHD diagnosis, which she initially avoided addressing. She discusses how reading The ADHD Effect on Marriage by Melissa Orlov opened her eyes to patterns like the pursuit-withdrawal dynamic that strained their relationship. By embracing these challenges, Kendra found new ways to connect with Dr. Ryan, fostering empathy and understanding. The...
2025-06-2431 min
The Weaponized BODYAre You a Slave to Pleasure?In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging lis...
2025-06-1935 min
Weaponized MarriageHitting the Repair Button in Your MarriageIn this episode of the Weaponized Marriage Podcast, hosts Kendra and Dr. Ryan Hewitt shared an account of a recent conflict that left them feeling disconnected, revealing how they worked to hit the "repair button" in their relationship. From miscommunications about schedules to the weight of parenting and caregiving stressors, they unpack how their Enneagram personality types—Kendra as a Six and Dr. Ryan as a Three—fuel their reactions and challenge their recovery. With guidance from their therapist, Steven, they explore practical tools to rebuild connection, emphasizing the power of proactive communication and mutual support.Kendra and...
2025-06-1740 min
The Weaponized BODYWhy Your “Normal” Labs Might Be MisleadingJoin Dr. Ryan Hewitt on the Weaponized Body Podcast as he tackles a critical issue in modern healthcare: why “normal” lab results might be leaving you in the dark about your health. If you’re feeling tired, foggy, inflamed, or struggling with weight gain despite “normal” labs, you’re not crazy—you’re likely under-tested. Dr. Ryan, a telehealth expert and founder of Weaponized Wellness, exposes the limitations of standard routine physical labs, which often include only 19 biomarkers designed to detect disease, not optimize health. In this episode, he breaks down why insurance-based medicine falls short and shares five affordable, game...
2025-06-1226 min
Weaponized MarriageWeaponized Marriage: Crucial Conversations for ConnectionIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the often-avoided topic of money in their relationship, unpacking the emotional and practical challenges of managing finances as a couple. With raw honesty, they share their journey of navigating financial disconnects, from running a business together to struggling with collaborative money conversations. Drawing from a recent therapy session, the Hewitts reveal how past avoidance, guilt, and defensiveness have created barriers to a shared financial vision, and they commit to breaking this cycle with weekly meetings. Their candid discussion offers listeners a relatable lens into the...
2025-06-1028 min
Weaponized MarriageNaked in a Whole New Way: Sex, Money & Marriage’s Two Most Powerful SymbolsIn this episode hosts Kendra and Dr. Ryan Hewitt celebrate their 20th episode of the Weaponized Marriage Podcast by diving into one of the most important and under-discussed truths of marriage: the profound connection between sex and money.After nearly a year of weekly therapy, a shift in their sessions unearthed something that might be the next frontier of vulnerability for many couples. Their therapist Steven revealed that most relational challenges stem from two core symbols in marriage, sex and money, and while they’d spent a year working on sexual intimacy, they were only now stepping in...
2025-06-0343 min
The Weaponized BODYUnlocking Performance with Peptides: Top 5 Picks for Health and RecoveryIn this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the ne...
2025-05-2937 min
Weaponized MarriageDon’t Wait to Have Fun: How Travel Can Rekindle Connection in Your MarriageIn this heartfelt and energetic episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt reflect on their recent kid-free trip to Spain and why building fun into your marriage is essential at every stage. Sharing stories from their Mediterranean wedding adventure, cultural insights, and a few laugh-out-loud moments, the Hewitts dive deep into how travel, spontaneity, and breaking routine can breathe life back into a relationship.From dancing until 4 a.m. at a multilingual wedding to rediscovering how rest doesn't always mean relaxation, Dr. Ryan and Kendra explore how stepping outside your daily patterns helps...
2025-05-2724 min
The Weaponized BODYMorning Routine Mastery: The Core 4 for a Weaponized DayIn this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from...
2025-05-2222 min
Weaponized MarriageStaying Fit Together | How Couples Prioritize Health in Real LifeIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt unpack the real rhythms, decisions, and priorities behind staying physically fit as a married couple in their 40s. They go beyond “five health tips” and talk about real-life: busy schedules, hormonal shifts, sex, energy, parenting, and what it actually takes to build a strong body and stronger partnership.Dr. Ryan shares his expertise on fitness programming, training pyramids, and strength-based longevity, while Kendra opens up about her evolving approach to nutrition, metabolism, and the emotional labor women face. Together, they talk about how they’ve ali...
2025-05-2059 min
Weaponized MarriageLetting Your Man Lead: The Hidden Dynamics of Marriage PolarityMany women carry silent resentment in marriage, not because they want control, but because they’ve had to take it. In this episode of The Weaponized Marriage, Dr. Ryan and Kendra Hewitt unpack a viral Instagram post that ignited deep conversation around polarity, leadership, resentment, and emotional safety in relationships. They explore why so many women feel exhausted, unseen, and emotionally starved, and how men can unintentionally contribute to their wives' disconnection, not through malice, but by abdicating leadership in key areas like emotional presence, household dynamics, and communication. This episode doesn’t just diagnose the problem, it o...
2025-05-1347 min
The Weaponized BODYFive Lessons I Wish I Knew as a CrossFit Athlete in My 30sMost CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.Key Ta...
2025-05-0833 min
Weaponized MarriageResentment & Reactivity: Breaking the Cycles That Keep You StuckIn this episode of The Weaponized Marriage Podcast, Kendra and Ryan Hewitt dive into two of the most damaging patterns in marriage: resentment and reactivity. Why do women tend to harbor resentment while men lean into reactivity? And how do these hidden dynamics quietly sabotage connection, intimacy, and trust? Sharing personal stories—from missed lunches to deeper wounds—they unpack how old patterns creep into everyday moments and what it takes to break free. Whether you're keeping score or struggling to control your reactions, this episode will open your eyes to new ways of showing up in your marriage with...
2025-05-0640 min
Weaponized MarriageLooking Up: How God Rebuilt the Foundation of Our MarriageIn today’s heartfelt conversation, Kendra and Dr. Ryan Hewitt share a story they’ve never fully told before; their unexpected journey back to church, back to God, and deeper into their marriage. Sparked by an emotional Easter weekend and a powerful message about "looking up," they reflect on how reconnecting with faith shifted the foundation of their relationship. From the profound experience of being baptized together to learning how to stop forcing outcomes and start trusting God’s timing, Kendra and Dr. Ryan open up vulnerably about anger, healing, personal growth, and the power of spiritual intimacy. Whether you’re...
2025-04-2934 min
Weaponized MarriageLust, Lies, and Protecting Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into a thought-provoking discussion sparked by a recent church sermon on the Sermon on the Mount, focusing on the complex topic of lust. With humor, vulnerability, and real-life anecdotes, they explore how lust, attraction, and sexual energy impact marriages, drawing from their own experiences to offer practical insights for couples. From addressing the stigma around sex in Christian culture to unpacking the emotional and physical dimensions of lust, Dr. Ryan and Kendra tackle how to channel energy back into your relationship and avoid the...
2025-04-2239 min
Weaponized MarriageParenting on Purpose: Not by DefaultIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt dive into what it means to parent with intention—and how that journey forces you to confront your own childhood, unhealed emotional wounds, and reactivity patterns. This one’s for you whether you’re knee-deep in diapers or raising teenagers… or even if you don’t have kids, but you're realizing you still need to reparent yourself.Dr. Ryan opens up about the unexpected emotional chaos triggered by fatherhood, while Kendra shares a moving story of emotional regulation with their daughter Lily that reveals how genera...
2025-04-1539 min
The Weaponized BODYWeaponize Your Wellness: Top 10 Biomarkers to Track NowIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality.Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to know what’s really going on under the hood. He walks you throug...
2025-04-1030 min
Weaponized MarriageHealing Together: Our Marriage After Plant MedicineIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about their journey with plant medicine and how it has profoundly impacted their individual healing and their marriage. They discuss the fears, breakthroughs, grief, and gratitude that emerged from their three journeys together, and how these experiences allowed them to see each other in a completely new light. From uncovering childhood wounds and unresolved trauma to rebuilding intimacy and connection, this episode explores what it really means to heal as a couple.The Hewitt's also break down common misconceptions about plant medicine...
2025-04-0834 min
Weaponized MarriageRoommates or Teammates? How to Rebuild Intimacy in Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt get honest about the subtle red flags that slowly erode intimacy, trust, and connection in modern marriages.They’re calling them what they are—silent assassins—and they unpack five of the most common signs your marriage may be in trouble… even if everything looks fine on the outside.From roommate syndrome to emotional jabs masked as jokes, score keeping, avoiding real conversations, and even secretly fantasizing about escape—this episode pulls back the curtain on the small habits that create distance o...
2025-04-0135 min
The Weaponized BODYWeaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional ControlIn this episode, Dr. Ryan Hewitt breaks down the practical science and daily application of one of the most transformative mindset tools available—meditation. This isn’t just about sitting cross-legged with your eyes closed; this is about weaponizing your mind for clarity, calm, and peak performance.Ryan dives into: • Why most people don’t meditate, even though they know they should • The difference between focused attention vs. open monitoring styles • The neuroscience behind how meditation physically reshapes your brain—strengthening your prefrontal cortex and shrinking your amygdala • How meditation taps...
2025-03-2725 min
Weaponized MarriageCan Hormone Imbalance Kill a Marriage? Here’s How We Fought Back TogetherIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt peel back the curtain on a topic many couples are curious about, but few are talking about openly—hormone health and how it impacts marriage. Whether you’re in your 30s, 40s, or beyond, this episode is a wake-up call to the unseen ways declining hormones can silently erode connection, sex drive, and overall vitality.Dr. Ryan shares his personal journey into testosterone replacement therapy (TRT) after years of physical burnout and chronic underperformance despite high-intensity training and a “healthy” lifestyle. Kendra gets vulnerable about he...
2025-03-2543 min
The Weaponized BODYTop 10 Habits for Optimizing Health, Fitness, and Mindset in Your 40sIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down his top 10 habits for optimizing health, fitness, and mindset in his 40s—ensuring he remains strong, agile, and thriving well into his 70s and beyond. These principles aren’t just theories; they’re battle-tested, backed by personal experience, patient results, and research. If you want to build a resilient, high-performing body and mind, this episode is packed with actionable insights you won’t want to miss.Key Takeaways:✔ Prioritize Muscle Building: Strength and hypertrophy training 4-5 times per week is essential for longevity...
2025-03-2032 min
Weaponized MarriageMarriage & Grief: Why Most Couples Struggle to Communicate After LossIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt dive into one of the most challenging yet transformative aspects of relationships—navigating trauma and grief together. Kendra opens up about a deeply personal experience: the day she came home at 12 years old to find her father had passed away. Decades later, the emotional impact still lingers, surfacing in unexpected ways. But how do past losses shape the way couples communicate, connect, and even trigger one another?Kendra and Dr. Ryan explore the tension between shutting down versus confronting emotions, the natural differences in how me...
2025-03-1841 min
The Weaponized BODYI Tried Intermittent Fasting for 30 Days—Here’s What REALLY HappenedIs fasting the key to better health, or is it just another diet trend? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt dives into the science behind fasting, debunking common myths and exposing the biggest mistakes people make when incorporating fasting into their lifestyle.He breaks down the metabolic benefits of fasting, including autophagy, insulin sensitivity, and fat oxidation, while also shedding light on the risks of improper fasting—especially for those who train hard, struggle with protein intake, or use fasting as an excuse for poor diet choices.Key Takeaways:...
2025-03-1330 min
Weaponized MarriageThe #1 Marriage Secret No One Talks About (But Should) with Steven and Marianne KalasIn this transformative episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt welcome two of their most influential mentors—marriage therapists Steven and Marianne Kalas. Known for their unconventional and deeply effective approach, the Kalas` duo shares profound insights on marriage as an institution, personal growth within relationships, and how couples can truly thrive.Listeners will learn: • Why marriage is a “people-growing machine” and how embracing this truth can transform relationships. • The importance of becoming the resident expert on your spouse’s patterns, traumas, and triggers. • How modern couples misund...
2025-03-1152 min
The Weaponized BODYThe Silent Killer: How Sitting is Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.Dr. Ryan debunks the myth that a daily workout can counteract hours of inactivity and explains why sitting is the new smoking—with every extra hour spent se...
2025-03-0629 min
Weaponized MarriageAre You Growing Apart? How to Save Your Marriage Before It’s Too LateIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt tackle a question that many couples face—what happens when one person in the relationship starts growing, but the other doesn’t? Is it possible to maintain connection when priorities shift, fitness journeys begin, or one spouse pursues personal development while the other stays the same?With candid conversation and real-life examples, Kendra and Dr. Ryan dive into the reality of how relationships evolve. They share personal insights, including how Dr. Ryan’s bodybuilding competition initially created tension but ultimately became an opportunity for deeper connec...
2025-03-0430 min
Weaponized MarriageHolding Space vs. Solving Problems: The Marriage Skill Every Couple NeedsIn this episode of the Weaponized Marriage podcast, Dr. Ryan and Kendra Hewitt dive deep into a concept that is often misunderstood but crucial for building intimacy and trust—holding space. Most couples think they know what it means to listen, but are they truly creating a safe, judgment-free environment where their partner can be fully seen and heard?Dr. Ryan and Kendra explore how men and women process emotions differently—why men tend to problem-solve while women seek to be understood. They break down why reacting defensively can kill emotional intimacy and how learning to hold spac...
2025-02-2527 min
The Weaponized BODYThe Hidden Dangers of Sleep Deprivation: How It’s Silently Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality sleep.Listeners will discover the hidden dangers of poor sleep, including: • Hormonal chaos—decreased testosterone, imbalanced cortisol, and disrupted insulin sensitivity. • Metabolic dysfunction—increased fat storage, hig...
2025-02-2032 min
Weaponized MarriageThe Truth About Marriage: Why Hiding Your Pain Is Destroying Your RelationshipIn this episode of the Weaponized Marriage podcast, hosts Dr. Ryan and Kendra Hewitt dive into one of the most uncomfortable yet transformative truths about relationships—honest, raw communication is the key to true intimacy. Too often, couples bury past traumas, suppress difficult emotions, and avoid the deep conversations that could actually set them free. But what happens when you finally face the dark side of your marriage head-on?Dr. Ryan and Kendra share their personal journeys of emotional suppression, trauma, and the breakthroughs that changed their marriage. Dr. Ryan reflects on his experience at Landmark Forum an...
2025-02-1841 min
Weaponized MarriageGetting Naked in Your Marriage: The Truth About Emotional IntimacyIn this eye-opening episode ofThe Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into the raw and unfiltered truth about emotional vulnerability in marriage. Inspired by a recent conversation with their therapist, they explore what it truly means to “get naked” in a relationship—both physically and emotionally.Many couples unknowingly build walls between each other, hiding behind unspoken fears, past wounds, and silent resentments. Dr. Ryan and Kendra share how emotional nakedness—the ability to be seen, heard, and fully known—is the key to deep connection and long-lasting intimacy. They unpack the damaging effects of...
2025-02-1336 min
The Weaponized BODYThe Truth About Testosterone Replacement Therapy: What Every Man Needs to Know with Dave LipsonIn this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.Dave reflects on his personal transition from high-intensity CrossFit to a more sustainable training approach, one that blends performance and aesthetics. He shares how competing in bodybuilding forced him to...
2025-02-131h 02
Weaponized MarriageFrom Roommates to Lovers Again: How to Reignite Passion in Your MarriageOn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt break down why investing in marriage is non-negotiable if you want lasting connection, intimacy, and trust. They share their raw, real journey from nearly divorcing in 2016 to rebuilding their relationship stronger than ever.
Drawing from their experiences as married business owners, they reveal how ignoring key aspects of marriage—communication, leadership, and intentional connection—can lead to resentment and disconnection. Dr. Ryan opens up about his struggles with leadership and how his avoidance of finances, planning, and emotional investment eroded trust. Kendra shares how...
2025-02-0638 min
Weaponized MarriageWhy Most Marriages Fail—And How to Make Yours UnbreakableIn this raw and unfiltered episode of Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt take listeners back to where it all began—their lowest moments as a couple. Before they became the powerhouse duo they are today, they were two business owners struggling to survive in their marriage, drowning in miscommunication, misaligned expectations, and unresolved wounds from the past.
From their whirlwind first year of marriage - buying a house, starting a business, and diving headfirst into entrepreneurship - Dr. Ryan and Kendra share how the lack of vision, leadership, and emotional connection almost led th...
2025-02-0618 min
Moms Makin’ DoughSmart Saving Secrets: How to Take Control of Your Finances Without Feeling RestrictedIn this episode of Moms Makin Dough, host Kendra Hewitt dives into the essential practice of becoming a “Smart Saver”, sharing actionable steps to transform your money mindset and habits. While traditional advice often tells you to “spend less and save more,” Kendra believes that true financial empowerment lies in understanding how to manage your money strategically.
Drawing from her personal experiences and family dynamics, Kendra walks listeners through her quarterly money ritual—an insightful exercise she calls the statement audit. By categorizing your spending into three areas—necessities, negotiables, and nice-to-haves—this method uncovers patterns and empowers you t...
2025-02-0635 min
The Weaponized BODYThe Pleasure-Seeking Trap: Why What Feels Good is Killing YouIn this mindset-driven episode of The Weaponized Body, Dr. Ryan Hewitt unpacks the biological wiring that makes humans seek comfort, avoid pain, and chase pleasure. While this instinct once kept people alive, in today’s world of instant gratification, it has created a cycle of weakness, addiction, and dependence. From ultra-processed foods designed to hijack dopamine to digital distractions that keep people sedated, the modern world has been engineered to make life easy—and that’s precisely why most people struggle to push themselves.
Dr. Ryan breaks down how embracing physical discomfort and mental resilience leads to greate...
2025-01-3141 min
Moms Makin’ DoughFrom Side Hustle to Six Figures: A Proven Path for Women EntrepreneursIn this empowering episode of Mom’s Making Dough, host Kendra Hewitt shares the story behind her journey as a serial entrepreneur and why she created this podcast for moms, executives, and entrepreneurs alike. Having built multiple six- and seven-figure businesses alongside her husband, Kendra draws from her real-world experience to help women redefine their relationship with money and create the lives they truly desire.
This episode dives into the four foundational pillars of financial success:
• Making money: Exploring opportunities to generate income with fewer barriers than ever before.
• Managing money: Building the skills...
2025-01-3008 min
The Weaponized BODYWhy Training Legs Is the #1 Hack for Metabolic Health and Fat LossIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes on a topic that’s often overlooked yet crucial for overall fitness—leg day. With his signature mix of expertise and humor, Dr. Ryan explores why skipping leg day is a massive mistake for anyone serious about health, performance, and longevity.
Listeners will learn about the essential role leg strength plays in everything from hormone optimization to brain function and even pain prevention. Discover why training your legs—the largest muscle group in your body—isn’t just about aesthetics; it’s about creating a strong found...
2025-01-2337 min
The Weaponized BODYMastering Recovery: How To Maximize Your Natural TestosteroneIn the inaugural episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sets the stage for a transformative journey into the three pillars of health: metabolic, movement, and mindset. With a mix of passion and expertise, Dr. Ryan dives into a hot-button topic—natural testosterone optimization. This critical hormone influences everything from cognitive function and libido to stress resilience and recovery.
Dr. Ryan unpacks the essentials of testosterone, explaining its role in the body and why optimizing levels is vital for both men and women. He highlights actionable strategies, including:
• Strength Training: Prioritizing full-body compound lift...
2025-01-1631 min
The Weaponized BODYMarriage, Business, and Health: How I Fixed What Was Falling ApartIn the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being.
Listeners will learn how relentless pursuit in one area of life can come at the expense of others, and how a...
2025-01-1614 min
Moms Makin’ DoughMoms Makin' DoughIn this debut episode of Mom’s Making Dough, host Kendra Hewitt sets the stage for a transformative journey into the world of money—making it, managing it, and multiplying it. Whether you’re a high-level executive, a seasoned entrepreneur, or a mom ready to turn a side hustle into something substantial, this podcast is your go-to resource for creating income on your terms.
Kendra dives into the often-avoided topic of money, tackling the misconceptions and anxieties that keep women from fully embracing their financial power. Sharing her personal journey from financial frustration to empowerment, she challenges listen...
2025-01-1503 min
The Weaponized BODYComing SoonIn this powerful introduction to The Weaponized Body Podcast, Dr. Ryan Hewitt, a 45-year-old father, husband, athlete, and entrepreneur, shares his journey of over 15 years in fitness and health optimization. Dr.Ryan dives into his mission to bridge cutting-edge scientific research, clinical expertise, and personal insights to help listeners elevate their health, performance, and recovery.
This episode sets the foundation for what’s to come in the series—actionable strategies, evidence-based tools, and inspiring discussions designed to take your body and mind to the next level. Dr. Ryan’s blend of expertise and relatability makes this a must-l...
2025-01-1402 min
Psychotherapy and Applied PsychologyThe Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. In part 2, Dan and Dr. Hewitt explore...
2024-10-2256 minPsychotherapy and Applied PsychologyThe Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. Dr. Hewitt discusses the complexities of perfectionism...
2024-10-1558 min
The Game is the GameThe one with the pastor ft Professor Roderick HewittWelcome to Episode 9 of the Game is the Game.
I've been fortunate in life to meet an array of inspirational individuals across varied professions. The Game is the Game is an opportunity for them to tell their stories and hopefully inspire others to find their calling.
On this episode I sit down with my father, Prof. Roderick Hewitt.
Roderick is now the President of the International University of the Caribbean but as a child I grew up with a father that was most often found in the pulpit delivering Sunday sermons and doing the work of...
2023-04-201h 20
2023-04-0740 min
From the SaddleRohan Marks - The topics that are raising eyebrows and frustration levelsCampdrafting is the fastest growing sport in the Nation. At a time of significant growth and substantial changes, Rohan Marks is elected as the President of the largest Campdraft Affiliation in Australia. Whilst we get a little insight into Rohan as a person, this interview isn't based on his life and we didn't get to talk about all the important people that play a role in it. Host, Caitlyn Hewitt was more interested in chatting with Rohan about some hot topics that are raising eyebrows and frustration levels.
Caitlyn is not a competitor, she is however a secretary and all 3...
2022-05-0846 min
From the SaddleBen Hall - The journey not the victoriesHis buckle collection and trophy cabinet exceeds more than most ever will. However, the focus of this next conversation is more on the person than the victories. Ben Hall comes from a very well known Campdafting Family but Cattle Droving runs thick in his veins too. Some of the greatest that industry has seen.
I'd heard his name, we'd interviewed his wife and I'd read a lot about him. But, before this interview I'd never actually met Ben.
I was pleasantly surprised how comfortable Ben was having this conversation with me.
He sat kicked back in the seat with a...
2022-05-0147 min
From the SaddleRandall Spann - The voice of Australia's Rodeo ArenasCalled upon to announce at a Great Western Hotel Rodeo circa 1996, Randall Spann never expected to be still doing it 25 years later.
His voice has echoed across the nations rodeo's calling the names of some of our nations biggest Cowboys and Cowgirls and now he calls their children into the arena.
Join Host Caitlyn Hewitt as she chats with Randall reflecting back on 25 years, what it was like, what's changed and the good times between.
Episode Sponsor : Horse Records
Host: Caitlyn Hewitt
Producer: Joseph Maloney & Caitlyn Hewitt.
2021-12-2243 min
From the SaddleBONUS EPISODE - Wrap up of Dalby Australian Stock Horse SaleThey did it. They pulled off an outstanding event when all odds were going against them. Incredible results at the 2021 Dalby Australian Stock Horse with records broken in more ways than 1. Join Host Caitlyn Hewitt as she chats with Jim Ryan & David Felsch as they dive into the results, comparisons and tense moments.
Producer: Joseph Maloney & Caitlyn Hewitt
Host: Caitlyn Hewitt
Sponsor: Ray White Rural Dalby & The Darling Downs Branch of the Australian Stock Horse Society
2021-12-0828 min
Thomas on Sports AudioNovember 19 Part 1: MLS Cup Playoffs are here! Predictions and analysis for the biggest games. Plus, Ray's Cy, Berrios' contract, and F1 title raceIn the first episode in a month of the Thomas Hewitt Podcast, he talks about half of the notes in part one of a Friday two-parter. The MLS Cup Playoffs have arrived and begin on Saturday, so first he talks about all the games in the first round of action, as well as the ones he predict will happen. (Is the MLS Cup going Timber?) Also in that section, some TFC talk regarding Sebastian Giovinco, and Western Conference storylines.Also, after a busy couple of weeks in the Blue Jays filled with contracts and awards, making sense...
2021-11-1943 minThomas on Sports AudioWas 2021's Nebraska-Oklahoma the Game of the Century? Plus, NFL overreactions and the Leafs make a signingIn the our first episode as The Thomas Hewitt Podcast, I talk about the Nebraska Cornhuskers visiting Norman to play the Oklahoma Sooners on the 50th anniversary of the Game of the Century. Did the game live up to this legendary rivalry? Was it the Game of the Century? Also, Patrick Mahomes visits Lamar Jackson in one of the biggest games of the year, there was plenty to talk about after NFL Week 2, and Kyle Dubas came through with another signing for the Toronto Maple Leafs.Host: Thomas HewittProducer: Thomas Hewitt
2021-09-2046 min
From the SaddleLynton Tapp: Outback Ringer to TV ChefLynton Tapp had a typical Territory childhood - riding horses and hunting, and not a whole lot of schooling.
But a combination of heartbreaking events - including an accident that could have killed his sister - forced him to imagine life beyond the red dirt. He, of course, ended up in the most unlikely of places - on national television, in a cooking competition.
Lynton reveals his journey to host Caitlyn Hewitt - and no subject was off-limits including his complex relationship with his Dad, his career lows, and his burning desire to return to the bush.
Episode Brought to...
2021-06-191h 11
From the SaddleJosh Gibson: AFL Star Turned CampdrafterWe're back for Season Three with a brand new sponsor: Ringers Western.
Kicking off with a bang, we're joined by former AFL star Josh Gibson, who was a three-time premiership-winning player for Hawthorn until injury ended his career in 2017. But his upwards trajectory might have been thrown off course much sooner, as he reveals to host Caitlyn Hewitt.
These days, Josh co-owns a chain of gyms and is having a red-hot crack at a sport we know much more about: campdrafting. Hear all about his training regime and why you can't keep a good athlete down!
Host: Caitlyn Hewitt
Produced...
2021-05-0854 min
From the SaddleLach McClymont - The Outback RingerA small town country kid that doesn't do things by halves. Lach McClymont is a name we've all come to know as a nation as he appeared on the ABC production, Outback Ringers.
This interview will have you captivated by the journey as we hear about the how's and why's on a job that Lach calls the highlight of his career.
In 2016 Lach and his team had the task of mustering and removing cattle from a property by the name of "Oriners" in the Cape York that was under a carbon scheme. 1 Helicopter, bull catchers and bikes. In excess of 1100...
2021-02-1941 min
From the SaddleEpisode 2: Nutrien Feature SeriesThroughout this 4 part series we will be bringing you information from some of the vendors, trainers, past purchasers and Nutrien themselves. Join us for episode 2 as we hear from:
Caitlyn Hewitt (Hewitt Consulting & Communications) - Marketing your sale horse
Wyatt Young - Past Purchaser
Tom Williamson - Vendor
Matt Moffat - Vendor
Episode brought to you by Scott Keogh Horsemanship
Presenters: Caitlyn Hewitt & Scott Keogh
2021-01-1618 min
The TeamBuildr PodcastEpisode #14: Reflecting on 2020 with TeamBuildr Co-Founders Hewitt & JamesHewitt Tomlin and James Peters, the co-founders of TeamBuildr get on the mic for the final episode of the 2020 and reflect back on the year like what it was like to transition a team of employees to working from home indefinitely and hiring new employees during the pandemic. Hewitt and James don't take themselves too seriously, they thrive in an informal setting, and they're not afraid to get candid about the beginning struggles of TeamBuildr.
2020-12-301h 10
From the Saddle5 Mad Minutes with.... Finley HewittNothing but random questions and laughs. In this 5 minutes we chat with Finley Hewitt. Finley is Caitlyn Hewitt's Husband, who is the founder of this podcast. The boss has to get hacked on too! Note: No dinosaur sound effects were added in. It was actually the grinder in the background. Timing was just perfect!
2020-11-1402 min
The Next TrackEpisode #173 - Pianist Angela HewittIn the first of a number of out-of-band episodes that we're planning to release in the coming weeks, we talk with pianist Angela Hewitt, best known for her extraordinary recordings of all of Bach's keyboard works.
Guest:
Angela Hewitt
Angela Hewitt on Twitter
Angela Hewitt on Hyperion Records
The Angela Hewitt Bach Playlist an Apple Music
The Angela Hewitt Baroque Playlist on Apple Music
Show notes:
Led by the hand (article about Murray Perahia's thumb injury)
Virtuoso mourns beloved £150,000 piano smashed by movers
Fazioli pianos
A Late Quartet
Our next tracks:
Bob D...
2020-03-3135 min
Goop YourselfHIGH CAMP: Suddenly, Last Summer with Aggie HewittThis is the first proper episode of Bryan's new podcast, HIGH CAMP. After this episode, High Camp will only be available on its own feed every Tuesday. Please subscribe wherever you listen to Goop Yourself!!!---Aggie Hewitt (Goop Yourself, HAG CRY) joins Bryan to talk about Joseph L. Mankiewicz's SUDDENLY, LAST SUMMER. The 1959 camp classic stars Elizabeth Taylor, Montgomery Clift, Katharine Hepburn, and a Venus Flytrap. We talk Tennessee Williams, southern accents, internalized homophobia and more!Suddenly, Last Summer is available to rent on all major streaming platforms.Please rate an...
2019-07-091h 11
Things I Should've Said with Jay HewittEpisode 8 | The Dividing Wall of Hostility featuring Dr. Natalie HewittIn the eighth episode of Things I Should’ve Said, Jay Hewitt deconstructs his sermon about the dividing wall of hostility. Plus, Jay is joined by his wife Natalie Hewitt to discuss whether or not feminism is is compatible within the Christian faith.
2019-04-0337 min
ELSA HEWITTDerek Piotr - Repeating Bloom (Elsa Hewitt Remix)Derek Piotr - Repeating Bloom (Elsa Hewitt Remix) by ELSA HEWITT
2019-02-0504 min
Be Who You Want to Be with Kristen HewittStacey SkrysakFrom the archives: Host Kristen Hewitt chats with WICS Illinois news anchor Stacey Skrysak on her weekly FB Live show from 2017 called “THE YAP”. They discuss body positivity in the television world, infertility, NICU babies and the THREE HEART FOUNDATION. *Read the 2016 Today.com article that inspired the interview! *Follow Stacey on Facebook, Twitter, and Instagram *Stacey on the Web: staceyskrysak.com *Read along on the “Perfectly Peyton” Blog *Find out how to help the Triple Heart Foundation * Read more of Kristen Hewitt's writing * Get your...
2018-06-2626 min
Be Who You Want to Be with Kristen HewittBe Bites: Talking Trista Sutter’s TEDx Talk“Be Who You Want To Be” is a new series of conversations with Kristen Hewitt, a South Florida Television Reporter, host, writer, and mom of two. Each episode features a fun and candid discussion with people who are living their best, and most authentic lives. The goal is to learn about their journey, share their message, and inspire others to be who they truly want to be. * Watch Trista Sutter’s full TEDx talk * Follow Trista Sutter on Instagram * Pick up Trista's book Happily Ever After * Read Kristen Hewitt's blog at KristenHe...
2018-05-0104 min
Mystic Musings with Tobie HewittWelcome to Mystic Musings with Tobie HewittWelcome to episode one of Mystic Musings. Today I will give you a little background about my mystical journey and how you can begin to join me on this path. You will learn what it is like to be a spiritual girl in a physical world and that you, too, are a spiritual being having a physical experience. --- Send in a voice message: https://anchor.fm/tobie-hewitt/message
2017-07-1620 min