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Life at The Kitchen TableLife at The Kitchen TablePepetide Q&AIn today's episode we answer some questions about peptides that were asked of us. This podcast and its information is for information and educational purposes only. None of the information in this podcast episode is to be taken as medical advice, by listening you agree to that. If you need medical advice please seek out a medical professional 2025-07-011h 33Life at The Kitchen TableLife at The Kitchen TableGLP1s and PeptidesIn this episode we discuss GLP1s, peptides and how we can use them to improve not only our health but our longevity as well...2025-02-061h 09Life at The Kitchen TableLife at The Kitchen TableSports Talk with Coach MarkIn this episode we discuss all sports including youth, high school, college and pro. We also debate what submit means?2025-01-271h 39Life at The Kitchen TableLife at The Kitchen TableEpisode 3 Dealing with Aging...In this episode we discuss how we deal with the highs and lows of aging and suggest some things that could help slow down the aging process..2025-01-131h 10Life at The Kitchen TableLife at The Kitchen TableEpisode 2 How to stick to your goalsIn this episode we discuss ways for to be successful in accomplishing the goals you have set as well as ways that can derail your goals...2025-01-0656 minLife at The Kitchen TableLife at The Kitchen TableEpisode 1 Our IntroductionOur very first episode of Life at the Kitchen Table. In this episode you will get to learn a little bit about Candace and I and what we plan on discussing this year...2025-01-0254 minLife at The Kitchen TableLife at The Kitchen TableLife at The Kitchen Table Trailer...Life at The Kitchen Table is a real, raw unedited podcast where we will discuss all things that life brings our way. From marriage and parenting, to sex and finances nothing is off limits..Join us the first week of January for Episode #12024-12-2300 minLife at The Kitchen TableLife at The Kitchen TableNew Year New YouDo you believe in the whole New Year New You stuff…I give my take2024-01-0138 minLife at The Kitchen TableLife at The Kitchen TableEXPECTATIONSDo you care about expectations? Listen to find out more...2023-11-2033 minLife at The Kitchen TableLife at The Kitchen TableBrotherhoodToday's episode is on the topic of Brotherhood....Give it a listen and do not forget to answer the question(s) below2023-08-131h 15Life at The Kitchen TableLife at The Kitchen TableWe are not all created equalFire departments around the country are not created equal, and most are small volunteer departments, how do we bridge the gaps?2023-02-1131 minLife at The Kitchen TableLife at The Kitchen TableWalkin To Austin w/ Jason Rhodes from North CarolinaListen to Jason Rhodes from North Carolina and how he will raising fund for military personnel and first responders by walking from North Carolina to Austin Texas. Lets help Jason make his journey and raise money along the way....2023-02-0343 minLife at The Kitchen TableLife at The Kitchen TableStaying true to myself…about hazmat!This episode I stay true to as why I started this whole thing, hazmat and how operation level personnel can make sound science based decisions with simple tools and a little training…2023-01-1927 minLife at The Kitchen TableLife at The Kitchen TableMike Nasti from Tip of The Spear LeadershipWhat a way to start the new year with the Kitchen Table! Meet Mike Nasti owner of Tip of the Spear Leadership. Today we discuss his journey through the fire service, what drew him to the fire service, what caused him to start Tip of the Spear Leadership, building confidence and trust among crews, using catch phrases and so much more! Fire of a show....So much we plan on having Mike and others on once a month to discuss leadership and all things involved with it!!2023-01-071h 08Life at The Kitchen TableLife at The Kitchen TableHazmat Training Tip TuesdayA simplified break down of hazardous material and different levels of response2022-12-2733 minLife at The Kitchen TableLife at The Kitchen TableIntentional Reps..Intentional Reps are different then daily reps, are you putting in the intentional reps?2022-12-2232 minLife at The Kitchen TableLife at The Kitchen TablePassion and ValueWhat are you passionate about? What is your value? What do you bring to the table? Are you trying to increase your value?2022-11-1636 minLife at The Kitchen TableLife at The Kitchen TableJavier Jasso and NFRTC...Today we sit and talk with the Fire Training Director of the National First Responder Training Complex or NFRTC, a state of the art training facility located in south Texas. Give a listen and find out how to take a tour and see the facility or how to enroll in their classes...2022-10-3127 minLife at The Kitchen TableLife at The Kitchen TableEp19 TKT Monthly Round TableAlthough we are from different stations, different shifts, different battalions, slightly different mind sets, we are the Knights that push the fight for progress! It was an honor to shoot the shit with these men and answer some online listener questions...2022-09-232h 21Life at The Kitchen TableLife at The Kitchen Table9/11 Story with FDNY Firefighter Tim BrownToday’s episode is a interview FDNY Firefighter did with Q104.3 in NY and Shelli Sonstein..Please give a listen to Mr Brown’s personal experience with 9/11/012022-09-1059 minLife at The Kitchen TableLife at The Kitchen TableEp17 The Change Happening in the Fire Service with MCP's Scott HewlettToday we speak with Multiple Calls Podcast owner and 24 year firefighter veteran Scott Hewlett. We discuss how the Fire Service is changing, for good and bad, accountability, balance among many other things. Enjoy MCP's Scott Hewlett...2022-09-071h 13Life at The Kitchen TableLife at The Kitchen TableEp16 Strength and Conditioning w/Mark WhiteToday we sit with Mr Mark White one of the Strength and Conditioning coaches from the Houston Gamblers. We dive into why he is so successful, the injuries he sees today as well as what it is like to be a military father...Enjoy the show2022-08-301h 14Life at The Kitchen TableLife at The Kitchen TableEp15 CancerPFAS and what can we do to help ourselves with battle against CANCER!2022-08-2851 minLife at The Kitchen TableLife at The Kitchen TableEp14 THE SENIOR MAN with Albert VillarrealOne of the most respected and knowledgeable Senior Men in the fire service today gives us his definition of The Senior Man’s role, how it has changed, the attitude needed and much more…2022-08-181h 58Life at The Kitchen TableLife at The Kitchen TableEp13 Training discussion with Charge The LineThis is a collab episode with the guys from Charge The Line! A great discussion on training, you do not want to miss this one. Roger and Tony drop some really great information and knowledge...2022-08-111h 21Life at The Kitchen TableLife at The Kitchen TableEp12 Chemical of the Month HCNChemical and Physical properties of Hydrogen Cyanide HCN…Post Fire discussion, are you exposed? Can you meter for it? Are you metering for it?2022-08-0456 minLife at The Kitchen TableLife at The Kitchen TableEp11 AdversityA episode about adversity and mental strength...Do you have the Day 1 attitude? Are you really mentally strong?2022-07-2754 minLife at The Kitchen TableLife at The Kitchen TableEp10 with Aaron Bonner Passion, Motivation, DisciplineA great conversation with Aaron Bonner and others. We discuss motivation passion and discipline2022-07-191h 06Life at The Kitchen TableLife at The Kitchen TableEp9 Mike Ettenberg and Frontline OpticsTodays Episode is with Mike Ettenberg, Owner and Founder of Frontline Optics, an amazing company with an even better story! Visit www.frontline-optics.com and use code TKT15 for special discount on any purchase…2022-07-1228 minLife at The Kitchen TableLife at The Kitchen TableEp8 Chemical of the Month CHLORINE plus special guest THE HAZMAT GUYS Mike Monaco!Chemical profile of Chlorine plus a quick interview with THE HAZMAT GUYS Mike Monaco2022-07-061h 40Life at The Kitchen TableLife at The Kitchen TableEp7 Chief Scott Moreland from Helotes Fire DepartmentA great discussion with Fire Chief Scott Moreland of the Helotes Fire Department…2022-06-2959 minLife at The Kitchen TableLife at The Kitchen TableManagement/LeadershipManagement/Leadership w/ Orlando Torres2022-06-221h 08Life at The Kitchen TableLife at The Kitchen TableSalty Coast FOOLS w/ Captain Thomas CruzA round table discussion with Captain Thomas Cruz of the Corpus Christi Fire Department and Salty Coast FOOLS…2022-06-171h 03Life at The Kitchen TableLife at The Kitchen TableEp4 Mental Health and Peer SupportThere is help available to us but it’s up to us…2022-06-1459 minLife at The Kitchen TableLife at The Kitchen TableBaltimore EpisodeBaltimore update2022-06-1117 minLife at The Kitchen TableLife at The Kitchen TableEp2 Chemical of Month MethaneChemical profile and response to natural gas (methane)2022-06-081h 01Life at The Kitchen TableLife at The Kitchen TableEp1 The Kitchen TableWhat is The Kitchen Table all about? Listen and find out and then get involved….2022-05-3115 min