Shows
The Mental Health HourEpisode 110 - Domestic Violence IIOctober is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center. The show's niche format of informational slides and discussion brings to light several areas of conversation. Join the conversation anytime by checking out the links below! Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotify ...
2023-10-3157 min
The Mental Health HourEpisode 108 - World Mental Health Day 2023Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics. Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast!Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotify CREDITS:Intro/Ou...
2023-10-311h 02The Mental Health HourEpisode 110 - Domestic Violence IIOctober is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center. The show's niche format of informational slides and discussion brings to light several areas of conversation. Join the conversation anytime by checking out the links below!CURE Promo Link:https://zen.ai/RE-lHXarHVX4vvC2E0ToTw LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU...
2023-10-2957 min
The Mental Health HourEpisode 108 - World Mental Health Day 2023Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics. Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast! CURE Promo Link: https://zen.ai/RE-lHXarHVX4vvC2E0ToTwPromo Code: TMHH15LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR...
2023-10-131h 02
The Mental Health HourEpisode 63 - Live Q&A IVIt's that time again! TMHH brings back the fan favorite live question and answer episode from the viewers. Questions are all wubmitted anonymously by viewers of the show and answered live on air by the hosts. Utilize the links below to get your questions in and join the conversation! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Music: https://bensound.com/ CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE...
2023-09-031h 26
The Mental Health HourEpisode 100 - The 100th Episode SPECIALTMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Song: https://bensound.com/Video Credit: SPECIAL THANKS to @IWannaQuizYouUp for creating the blooper highlight reel (44:10) for us! Find our good friend The Medd at his linktree here --- https://linktr.ee/themedd***DISCLAIMER*** (Please Read)
2023-08-3058 min
The Mental Health HourEpisode 101 - Guilt & Shame IITim and Gemma take a second look at guilt vs. shame in episode 101 of the series. Informational slides and a powerful video are used to spur the conversation and provide insight on the differences between the two. Take a look at the links below for more TMHH! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JO...
2023-08-0557 min
The Mental Health HourEpisode 100 - The 100th EpisodeTMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show!
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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify
CREDITS:
Intro Song: https://bensound.com/
Outro Song: "If I Could Fly" by Walking Hearts - https://rb.gy/40mr6
Video Credit: SPECIAL THANKS to @IWannaQuizYouUp for creating the blooper highlight reel (44:10) for us...
2023-08-051h 00
The Mental Health HourEpisode 99 - Panic DisordersIn the 99th installment of the podcast, Tim and Gemma discuss panic disorders. Anxiety is felt by many people around the world and we take a comprehensive look at the cause and coping mechanisms for panic disorders. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg...
2023-07-0957 min
The Mental Health HourEpisode 98 - Pride Month SpecialTim and Gemma take a look at the history of pride month and how far the LGBTQ community has come over the years to celebrate this June. Mental health is prevalent in all communities and conversation is paramount to help break the stigma.LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
2023-07-0655 min
The Mental Health HourEpisode 97 - Impulse ControlTim and Gemma discuss impulse control on episode 97 of the series. A topic felt across the globe - self-control, willpower, and learing how to better your chances at succeeding in controlling your impulses are all looked at. Check out more at the links below!LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro/Outro Song: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH D...
2023-06-1958 min
The Mental Health HourEpisode 96 - Dissociative Disorders"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." - Mayo Clinic (https://shorturl.at/CJMS2)Tim and Gemma cover an overview of the 4 main dissociative disorders. Talking points include defining them, signs/symptoms of each, and treatment opportunites. Dont forget to check the links below for more information!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/
2023-06-091h 05
The Mental Health HourEpisode 95 - Parenting & Co-ParentingTim and Gemma talk about their experiences parenting and take a look at some informational slides on positive parenting. Keeping your mental health and your child's mental health at the forefront is also discussed. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDf...
2023-06-091h 04
The Mental Health HourEpisode 94 - Ground Yourself IIJuly 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show. That show was Episode 6 and the title was "Ground Yourself." Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques. Listen in as Tim and Gemma dive back into grounding, mindfulness, and applying these techniques to your daily lives. Don't forget to check the links below!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotify
2023-05-271h 03
The Mental Health HourEpisode 93 - ADHDADHD is a diagnosis shared by many people worldwide. Tim and Gemma break down the topic with informational slides and discussion on episode 93 of TMHH. It is a topic close to Tim as he has been living with ADHD since childhood. Join the conversation using the links below!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS E...
2023-05-271h 01
The Mental Health HourEpisode 92 - Psychosis & SchizophreniaEpisode 92 takes a look at the topic of schizophrenia. Gemma and Tim discuss the subject and take a look at informational slides as they try and learn more along with the viewers.LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDfY9j54
2023-05-2754 min
The Mental Health HourEpisode 91 - Domestic AbuseDomestic abuse can take many shapes and happens across the globe. Tim and Gemma break down the different types and categories of domestic abuse and share some of their experiences from the past on the subject. Viewer & Listener discretion advised.LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord I...
2023-05-2758 min
The Mental Health HourEpisode 90 - Body Image RevisitTim and Gemma circle back to body image and the major role it plays in so many people's mental health. Gemma talks through some of the intracacies of living with body dysmorphic disorder and Tim shares some ways to try and be more "body positive". LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OU...
2023-05-261h 03
The Mental Health HourEpisode 89 - Autism: Awareness & AcceptanceEpisode 89 of TMHH is all about Autism and awareness on the subject itself. Tim shares his experience in helping raise two of his step-kids who happen to be on the spectrum and Gemma shares her experiences on the matter as well. Make sure to check out all the links below!LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED O...
2023-05-2653 min
The Mental Health HourEpisode 87 - Live Q&A V (Part 1)Tim and Gemma are Back for another Live Q&A session with the viewers! In part 1 of this 2 part special, 15 questions submitted by YOU are answered by the hosts live! Join in the conversation! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDf...
2023-05-261h 07
The Mental Health HourEpisode 86 - Women: Stigmas and Mental HealthIn Episode 86, Tim and Gemma take a look at the mental health and some of the stigmas surrounding women. Gemma takes the lead on this episode and takes us through the conversation. Check out more from TMHH below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: htt...
2023-05-261h 12
The Mental Health HourEpisode 85 - Co-Occurring DisordersSubstance abuse is most commonly paired with a mental health issue. We use drugs and alcohol to mask our irregularities all the time. Listen in as we discuss what happens when we use alcohol as a crutch for ADHD.LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite L...
2023-04-071h 02
The Mental Health HourEpisode 84 - Suicidal IdeationTim and Gemma tackle a tough subject on this week's edition of TMHH. Suicidal ideation is discussed as well as prevention techniques for those affected. This episode will hopefully raise awareness and provide information on what you can do to help. Join in the conversation using the links below! WARNING: This episode contains discussions of suicide and self-inflicted injuries which some audience members may find disturbing and/or triggering. Viewer/Listener discretion is advised. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TM...
2023-03-161h 07
The Mental Health HourEpisode 83 - Self-WorthA person's perception of their self-worth is so important to their overall mental health. Tim and Gemma take a look at what self-worth is, how to build it up, and exactly why it's so pivotal to a positive mindset. They also take a look at how to set boundaries in your life and how that can help with self-worth. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL...
2023-03-111h 03
The Mental Health HourEpisode 82 - Living with Depression IIIIn episode 82, we take another look at depression. This is the third time the topic has been discussed on the show with many more to come. Depression is a part of so many people's live across the globe. Tim and Gemma discuss the symptoms and managing them. They also talk about what it is to love someone with depression. Depression takes its toll not only the one's struggling with it, but also their spouses and loved ones as well. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/htt...
2023-03-051h 01
The Mental Health HourEpisode 81 - Bullying & Violence in SchoolsBullying in schools has been around for a long time, but in this day and age violence and the use of weapons at school has become far more prevalent. Tim and Gemma discuss the topic at length while going over some statistics and slides. Join in the conversation using the links below. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND...
2023-02-271h 01
The Mental Health HourEpisode 80 - The 12-Step ProgramEpisode 80 has Tim and Gemma discussing the 12-step program for recovery. Tim has been very open about his struggle with alcoholism since Episode 1 of the show but until now hasn't spoken much on his time working all 12 steps in his AA program. Learn more about how this program came to be, how it works, and listen to Tim break down how he worked the steps. Join in the conversation or find more information using the links below. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tiny...
2023-02-271h 01
The Mental Health HourEpisode 79 - Histrionic Personality DisorderTim and Gemma take a look at a viewer requested topic in this episode - Histrionic Personality Disorder. Learn about this topic along with the hosts through informative slides, video and discussion. Join in the conversation using the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invi...
2023-02-2757 min
The Mental Health HourEpisode 78 - Post-Holiday Check-InOn the first episode of the show in 2023, Tim and Gemma take a moment to reflect on the holiday season and how it affected everyone good and bad. The holidays can be a stressful time, so listen in on how to do a proper check-in on yourself after events occur. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON...
2023-02-2758 min
The Mental Health HourEpisode 77 - AgoraphobiaIn Episode 77 of the show, Tim and Gemma discuss the topic of agoraphobia. Listen in as the hosts delve into some slides and an informational video on the topic and the discussion ensues. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDfY9j54
2023-02-2750 min
The Mental Health HourEpisode 76 - Holiday Depression IITim and Gemma take it back to one year ago when they brought the show over to Twitch. Holiday depression is revisited as it should be every year. This year, the focus is more on tips and tricks to manage the stress of the holidays. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR...
2023-02-271h 03
The Mental Health HourEpisode 75 - Grief & Loss IITim And Gemma discuss Grief & Loss for the second time on the show in Episode 75. The holiday season tends to trigger some memories of loved ones who may have passed, or any significant loss around this time of year for that matter.The grieving process takes time and it definitely is worthy of more than one episode on TMHH! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT AL...
2022-11-251h 01
The Mental Health HourEpisode 74 - Phobias & AversionsEpisode #74 of TMHH brings a spotlight to phobias and aversions. Join the hosts as they take a look at how phobias and aversions come to be, how we live with them, and how even though they're different, they still meet in the middle with the word FEAR. Tim and Gemma even have a not-so-surprise guest star join them for hal the stream! Can you guess who it is?? LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outr...
2022-11-191h 07
The Mental Health HourEpisode 73 - An Interview With John McCabeTim and Gemma sit down with a long-time friend of Gemma's for an interview on his dealings as a businessman and entrepreneur. Tim delves into John's dealings with ADHD and how he manages his life, business, and mental health around the ADHD. This is a topic that Tim also knows very well as he struggles with the same diagnosis. Delve into some educational slides on the topic and an overall great discussion in this episode of TMHH. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tin...
2022-11-181h 04
The Mental Health HourEpisode 72 - Cost of LivingEpisode 72 of the show finds Tim and Gemma discussing the global views of today's cost of living (2022). Gemma weighs in on how it is in the UK while Tim focuses on his neck of the woods in the United States. One thing is for sure, the cost of living is definitely on the rise and budgets will definitely need some adjustments. What can you do to help yourself try and live more comfortably today? Join in and see if anything discussed here offers you any ideas! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link...
2022-11-1156 min
The Mental Health HourEpisode 71 - Self-MedicatingSelf-medicating is a widely talked about term in the world of addiction. Tim opens up about his alcoholism as he and Gemma take a look at this topic in episode 71. Discussion includes the definition of self-medicating, why people self-medicate, the harms of self-medicating, and a look at avenues to try and stop. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND...
2022-11-1158 min
The Mental Health HourEpisode 70 - Domestic ViolenceOctober is Domestic Violence Awareness Month, so Tim & Gemma found it fitting to discuss the topic in episode 70 of the show. Gemma once again opens up and lets us in sharing her experience in the topic. The hosts also go over some slides and warning signs. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOIN...
2022-10-2555 min
The Mental Health HourEpisode 69 - Viewer EngagementIn episode 69, Tim and Gemma open it up to YOU the viewers! Let's make this podcast even better than it already has become together!! With the help of the live audience and the replay viewers as well, feel free to join in anc comment below on your ideas to make this show even better! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR...
2022-10-251h 00
The Mental Health HourEpisode 68 - Self-HarmJoin Tim and Gemma as they dive into an hour on the subject of self-harm in episode 68. Gemma shares experiences of her own and Tim goes into some of the knowledge base and slides. Join the conversation as always by clicking the links below and getting active in our social media! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISC...
2022-10-2559 min
The Mental Health HourEpisode 67 - Recovery: Mindey Davey's StoryTim and Gemma welcome Mindy Davey on the show to share her story of recovery. Everyone has a story, and everyone should be heard. Mindy opens up about her struggles and how she made it to the other side as she just recently celebrated 10 years of sobriety. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/SPECIAL GUEST: A very big thank you to Mindy Davey for joining the stream...
2022-10-2458 min
The Mental Health HourEpisode 66 - Taking a Mental Health DayTim and Gemma look at the "mental health day" as an option for calling off sick. Sometimes we don't need to have a reason for needing a day for ourselves. Join the conversation using the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://disco...
2022-10-2459 min
The Mental Health HourEpisode 65 - "Positive Psychology" with Taylor of NexJuiceTim and Gemma welcome Taylor of NexJuice to the stream for a class on Positive Psychology! Taylor walks us through positive psychology; what it is and how it can be applied in everyday life. Join in the conversation and check out NexJuice using any of the links below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://www.tinyurl.com/TMHHSpotify CREDITS:Intro/Outro Music: https://bensound.com/ SPECIAL GUEST:A very big thank you to Taylor of NexJuice for joinin...
2022-10-241h 04
The Mental Health HourEpisode 64 - PTSD II: A Look at C-PTSD with Vada AshleyTim and Gemma welcome in Vada Ashley for a discusion on Complex Post-traumatic Stress Disorder. Vada opens up about her own diagnosis as we take a look at the similarities and differences between PTSD and C-PTSD along with a spotlight on BPD (Borderline Personality Disorder). You can catch more of Vada Ashely on twitch - link below!! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://www.tinyurl.com/TMHHSpotify SPECIAL GUEST:A very big thank you to Vada Ashley for joining the...
2022-09-191h 01
The Mental Health HourEpisode 62 - Implicit & Explicit MemoriesTim and Gemma look at what implicit and explicit memories are, how they differ, and how they are a part of your long term memory. This topic was a viewer requested topic for our show. If you would like to suggest a topic for discussion on the show, check out the biolink below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ...
2022-08-181h 05
The Mental Health HourEpisode 61 - "Triggered" RevisitedTim and Gemma look back to Episode 4 - "Triggered" (when Tim was still doing the show solo) to bring focus back to understanding and managing emotional or trauma triggers. What are triggers? How do triggers present most frequently? How can we manage what triggers us in a negative way and strengthen our overall mental health? All of this and more for episode 61 of the series! Join in all of our socials and be a part of the conversation with the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tm...
2022-08-111h 00
The Mental Health HourEpisode 60 - The Importance of Medication (Part 2)Part II of the deep dive into medications and mental health. Tim and Gemma look at side effects, medication mixing, substance use while on medication and much more. This two-part episode is intended to go over important factors in taking medication for mental health. Tim and Gemma are not promoting medication as the only answer, rather taking a look at what it has to offer. Join in the conversation using any of the links below. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHS...
2022-08-101h 01
The Mental Health HourEpisode 59 - The Importance of Medication (Part 1)Part I of the deep dive into medications and mental health. Tim and Gemma look at side effects, medication mixing, substance use while on medication and much more. This two-part episode is intended to go over important factors in taking medication for mental health. Tim and Gemma are not promoting medication as the only answer, rather taking a look at what it has to offer. Join in the conversation using any of the links below. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHS...
2022-08-1050 min
The Mental Health HourEpisode 58 - Performance AnxietyMany people struggle with performance anxiety. This episode dives into techniques to manage it and work around it. Join in the conversation by clicking the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDfY9j54***DISCLAIMER*** (Please Read):Tim...
2022-08-101h 01
The Mental Health HourEpisode 57 - Friendships: Dismissive and ValidatingGood friends are hard to come by...or are they? Tim and Gemma discuss the qualites of good friendships and the warning signs for toxic friends. Do you have dismissive people in your life? Join the conversation using the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Disco...
2022-08-101h 01
The Mental Health HourEpisode 55 - FinancesTim and Gemma take a look at how finances play a huge role in our mental health. Finances can cause turmoil in relationships, independance, and more. Join in the conversation using any of the links below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2...
2022-08-081h 02
The Mental Health HourEpisode 54 - Social AnxietyThe hosts take a look at the impact of social anxiety on mental health in episode 54 of the series. People deal with different levels of social anxiety from moderate to extreme. Learning how to manage your social anxiety properly is also discussed. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!D...
2022-08-081h 05
The Mental Health HourEpisode 53 - Caregiver SyndromeIn episode 53, Tim and Gemma discuss being a caregiver for others and the strain it can take on your own health. Constant caring for another can often leave you feeling like you aren't doing enough for yourself. Self-care is very important for good mental health. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR...
2022-08-081h 04
The Mental Health HourEpisode 51 - Intrusive ThoughtsTim and Gemma discuss Intrusive thoughts in episode 51 of the series. Everyone deals with intrusive thoughts on a daily basis, but the path we choose to take while at that fork in the road can be postive or negative on our overall mental health. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMH...
2022-08-0859 minThe Mental Health HourEpisode 50 - Looking Back on 50 EpisodesTim and Gemma take a stroll down memory lane with the 50th episode of The Mental Health Hour. Click the links below for more about TMHH! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDfY9j54***DISCLAIMER*** (Please Read):Tim a...
2022-08-081h 00The Mental Health HourEpisode 49 - Stalking and HarassmentTim and Gemma dive into a viewer requested topic in episode 49 of the series. Stalking and harassment have an impact on so many people and can present itself in many forms. Join us for a basic overview of this topic. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invi...
2022-08-081h 05The Mental Health HourEpisode 48 - Sleep DeprivationTim and Gemma discuss sleep deprivation and the lasting effects it has on your body. This topic came about as Tim welcomed his daughter to the world, and to the TMHH audience at the end of the stream!! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https...
2022-08-081h 04The Mental Health HourEpisode 47 - Grief & LossEveryone will grieve the loss of a loved one at some point in their life, but grief and loss cover far more ground then death alone. You can grieve the loss of anything that was significant to you - a pet, a job, a former life, etc. Tim and Gemma jump into this topic and discuss the process of grieving and processing things hopefully in a healthy manner. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Out...
2022-08-081h 02The Mental Health HourEpisode 46 - Mental Health Pick Me UpsTim and Gemma take a look at things that make YOU happy. Going over everything that makes us happy. Little things we can do to promote a positive vibe and emit that forward to others! You can not take care of anyone if you don't take care of yourself! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS...
2022-08-081h 00The Mental Health HourEpisode 45 - Body Dysmorphic DisorderContinuing with our Body Image series on The Mental Health Hour, Tim and Gemma talk exclusively about body dysmorphia on this episode. Gemma talks further about her own struggles and shares how to cope. Join us for another great episoide! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invi...
2022-08-081h 05The Mental Health HourEpisode 44 - CBT II: Cognitive DistortionsTake a deep dive into cognitive distortions with Tim and Gemma in the second CBT episode. Cognitive distortions are something we walk through life without realizing how they effect us. Tune in and learn with us about how these irrational thoughts can move us in a downward spiral. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPIS...
2022-08-081h 01The Mental Health HourEpisode 43 - What is Body Image?Gemma and Tim take a look at "Body Image" and the role it plays in everyone's lives. This will hopefully open a door to more episode's on this topic to come. Stay tuned for more episodes involving this important topic! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Inv...
2022-08-081h 03The Mental Health HourEpisode 42 - Preparing for SurgeryEverybody has to go "under the knife" at some point in their life. Surgery is a very common and routine thing theses days but casues a lot of anxiety. Join Tim and Gemma as they discuss preparing for surgery on the eve of Gemma's surgery. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR...
2022-08-081h 02The Mental Health HourEpisode 41 - AnxietyTim and Gemma talk with Eric Jacques about his dealings with anxiety. General Anxiety Disorder (GAD) affects a large portion of the population in some way. Learn a little information on the subject and join the conversation amongst the community! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invi...
2022-08-081h 02The Mental Health HourEpisode 39 - Checking InChecking in with yourself is a vital part of anyone's mental health. Taking 5 minutes each day to see how we are feeling and to get in touch with ourselves is necessary to help us learn more about ourselves. Tune in to this epsiode as Tim and Gemma discuss self check-ins and why they are important. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU...
2022-08-081h 00The Mental Health HourEpisode 38 - Speaking Your TruthSarah Lightman sits down with Tim and Gemma to discuss the importance of speaking your truth. Everyone has a different walk in life and staying true to who you are is paramount in keeping yourself happy and mentally healthy. SPECIAL THANKS:Thanks to Sarah Lightman for joining the show! You can find her at any of the links below!Website: https://www.sarah-lightman.com/Live on Twitch: https://www.twitch.tv/sarahlightmanFacebook: https://www.facebook.com/sarahlightma...Original Music on Spotify: https://open.spotify.com/artist/3H810... LIKE, SUBSCRIBE, and...
2022-08-081h 11The Mental Health HourEpisode 37 - Childhood Cancer: 3 Years On (Thomas's Story)On this Special Episode of TMHH, Gemma revisits the day she got word of Thomas's Leukemia diagnosis on the third anniversary of that day. Listen in on what it was like to get that news, how it effected the both of them, and how far they have travelled together over the past three years. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR...
2022-08-081h 09The Mental Health HourEpisode 36 - Relationships and Mental HealthTim and Gemma talk relationships on Episode 36 of the series. How do relationships affect our mental health and how do we deal with others with mental health issues? Everything from romantic relationships to family and workplace relationships are covered. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link...
2022-08-081h 00The Mental Health HourEpisode 35 - The Traumatic BrainTim and Gemma talk all about how the brain reacts to a traumatic experience in life and the way it effects you inside and out. Learn what the brain goes through, how to process these experiences, and what you can do for a friend who is experiencing these times. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON TH...
2022-08-081h 02The Mental Health HourEpisode 34 - MindfulnessGemma and Tim take a long overdue look at mindfulness and how to practice it in your daily lives. The host's discuss the importance of mindfulness and it's many benefits to your mental health. We also review some good mindufulness techniques you can start utilizing in your daily lives! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS...
2022-08-081h 00The Mental Health HourEpisode 33 - JournalingEpisode 33 of the series finds Tim and Gemma going over the many benefits of keeping a daily journal. Everything from journaling your day to day life, finances, goals, and diet/exercise is discussed. Grab a pen and paper (or your favorite journaling app) and get started journaling today! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISO...
2022-08-081h 00The Mental Health HourEpisode 32 - Sleep DebtTim and Gemma take a look at how sleep plays a role in our physical and mental health in episode 32 of the series. Learn how pivotal a good night's sleep can factor in on the rest of your day's activities and stressors. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!...
2022-08-0756 minThe Mental Health HourEpisode 31 - BurnoutTim and Gemma discuss mental, physical, and emotional burnout. What is burnout? How does it differ from stress? How do we manage burnout in our daily lives? All that and more in this episode of TMHH! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WD...
2022-08-071h 01
The Mental Health HourEpisode 30 - ResiliencyBryan Ramirez sits down with Tim and Gemma to go over what it means to be resilient. Bryan is no stranger of the live streaming world; he streams his musical talents on an almost nightly basis. Bryan enjoys streaming cover requests from the audience on both guitar and piano. In a powerful episode 30 of the series, Bryan shares his own stories of resilience and takes questions from the audience.SPECIAL THANKS:Thanks to Bryan Ramirez for taking the time to join us tonight! Check out all his socials at the link below!Bryan Ramirez Socials: htt...
2022-08-071h 06
The Mental Health HourEpisode 29 - Holiday DepressionTim and Gemma break down those holiday blues a lot of people struggle with around this time of the year. Join in on the discussion as they talk about depression, stress, anxiety, and finances during the holiday season. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https...
2022-08-071h 01
The Mental Health HourEpisode 28 - Imposter SyndromeDo you ever feel like you aren't deserving of what good comes your way? Do you feel as if people will find you out to be a fraud? In Episode 28, Tim and Gemma dive into the topic of imposter syndrome and go into the basics of what it means to have it. Join in the conversation on TMHH's new discord server; just go to the bio.link below! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro...
2022-08-071h 04
The Mental Health HourEpisode 26 - Embracing ChangeChange is analyzed in Episode 26 of TMHH. The good, the bad, and the unknown are all taken into account and why change garners so much fear and anxiety. Additionally, Gemma and Tim discuss possible strategies for coping, accepting, and embracing change as it comes at us on a daily basis. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON T...
2022-08-0756 min
The Mental Health HourEpisode 25 - Your Diagnoses Do Not Define YouTim and Gemma invite the very talented Joseph Burke onto the show for episode 25. An active member of the Happs art community and the co-host of "HappsStars" season 3, Joseph is a very familiar presence on the live streaming platform. In this powerful episode of TMHH, he opens up about his diagnoses of hemophilia and HIV, how he copes, and why he chose to quit "looking in the rearview mirror" when it comes to life. A great overall motif for this show.SPECIAL THANKS: Thanks to Joseph Burke for taking time to come on the show! Check out a...
2022-08-071h 04
The Mental Health HourEpisode 24 - Living with Eating DisordersGemma and Tim discuss eating disorders in Episode 24 of the series. Gemma opens up about her personal dealings living with an eating disorder and body dysmorphia. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invite Link: https://discord.gg/q2WDfY9j54***DISCLAIMER*** (Please Read):Tim and...
2022-08-071h 02
The Mental Health HourEpisode 23 - Alcohol Dependance and AbuseIn episode 23, Tim and Gemma break down alcohol dependency and abuse. Take a look at how abuse differs from addiction and what the long term effects can do to your body. Tim discusses the impact that alcohol has had on his life over the past 15 years, and what sobriety has brought him. They also answer a viewer question about how to approach a friend you may be concerned about. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and...
2022-08-071h 01
The Mental Health HourEpisode 22 - Self-RelianceIn Episode 22, Gemma and Tim talk with small business owner Elaina Lyons on her struggles with mental health and how she overcomes and carries on as a volunteer firefighter and business owner. Join in as we dive into a few topics close to her, and how she takes care of herself mentally and physically to continue to be successful. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT AL...
2022-08-071h 01
The Mental Health HourEpisode 21 - Toxic FriendshipsTim and Gemma break down what a toxic friendship looks like and how it applies to our mental health. Join in as they discuss signs of a toxic friendship, and how they can be handled. This topic fits nicely with the past episodes on Gaslighting and Narcissistic Personality Disorder. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS E...
2022-08-071h 04
The Mental Health HourEpisode 20 - World Mental Health Day SPECIALJoin us in Episode 20 of the series, a tip of the hat to World Mental Health Day. Gemma and Tim discuss a number of different topics in the realm of mental health to celebrate this day of the year. Sleep schedules, night terrors, pain, and depression are some of the topics covered. Questions from the live audience are also answered. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT A...
2022-08-071h 00
The Mental Health HourEpisode 19 - Gaslighting in RelationshipsTim and Gemma dive into the topic of gaslighting and how it shows itself in different forms. Whether it be in your relationships, between friends, or at work, gaslighting takes many forms. Join us in Episode 19 for more information on this topic and how you can spot it in your relationships. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISC...
2022-08-0758 min
The Mental Health HourEpisode 18 - The Covid-19 PandemicDoe Darling (also known as VeganDoe across all social media) is an avid live streamer and also posts videos right here on YouTube on a range of different content. Doe joins Tim and Gemma to discuss the Covid-19 pandemic and how it has played a role on all of our mental health across the globe. Doe also talks about participating in the 100 mile (160 km) walk this October (2021) raising money for the UK charity, Mind. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotify...
2022-08-071h 02
The Mental Health HourEpisode 17 - Narcissistic Personality DisorderEpisode 17 of the series has the hosts discussing Narcissistic Personality Disorder (NPD). Join in the conversation while we take a look at signs, symptoms, and causes of NPD. We also learn from others who live with people with NPD and how they cope and discuss the warning signs for a potentially toxic relationship. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ...
2022-08-071h 02
The Mental Health HourEpisode 16 - Stress in the Workplace: Ella's JourneyTim and Gemma welcome in their good friend Ella of mybunnyvalentine.com to discuss her previous life in corporate America and the wild amount of stress that accrued from her time there. Ella brings to light a common issue among all of us in the work force, and what she had to do to make a change. She now owns her own business and spends her days helping with bunny rescues and selling bunny merchandise. As Ella will tell you herself, she can't tell if she is rescuing the bunnies or if the bunnies have rescued her! SPEC...
2022-08-071h 00
The Mental Health HourEpisode 15 - Self-CareTim and Gemma participate in #HappsSelfCare week by breaking down what self-care is and it's overall importance in our everyday lives. Join us and learn all different kinds of self care that you can practice regulary and what it means to "recharge your battery." Everyone needs to take a little time out of each day for themselves! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLID...
2022-08-071h 03
The Mental Health HourEpisode 13 - Living with Depression IITim and Gemma tackle managing a life with depression in episode 13. This is Part 2 to an earlier broadcast on living with depression (Episode 2), and the topic is delved into deeper. Take a look at the signs and symptoms of clinical depression and what red flags we can identify in our lives and our family's lives. Coping skills, medication, counseling and group therapy are also discussed. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://benso...
2022-08-071h 05
The Mental Health HourEpisode 12 - Guilt vs. ShameGemma and Tim get deep in conversation about the difference between GUILT and SHAME. Gemma opens up and lets us into her world once again as she shares a powerful story regarding her own dealings with guilt and shame. Questions from the live audience are also taken as well. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS...
2022-08-071h 03
The Mental Health HourEpisode 11 - "Weathering the Storm": Childhood DiagnosesTim and Gemma are joined by a good friend Jim (@JiminChicagoland on Twitch) to discuss what it is like to hear the news that your child has been diagnosed with Leukemia. Jim and Gemma both have children with this diagnosis and they exchange their stories from diagnosis to present time. We also discuss what both of them have done with the news to include #AshleysLaw and #ThomasFightTALL.SPECIAL THANKS:Special Guest: Jim Surin - https://bio.link/jiminchicagoland**All Photos, Scans, and Documents For This Episode Courtesy of Jim and Gemma** For more information on...
2022-08-071h 06
The Mental Health HourEpisode 10 - PTSDWhat is Post-Traumatic Stress Disorder? What are the signs and symptoms of it? How does one get diagnosed with PTSD? Episode 10 has answers to all these questions in Part 1 of another multi-episode topic! PTSD has a profound effect on a large part of our community and understanding it better is step 1 in normalizing the conversations about it. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SL...
2022-08-071h 10
The Mental Health HourEpisode 9 - Radical AcceptanceGemma and Tim break down Radical Acceptance in Episode 9 of the series. Once we get an understanding of what Radical Acceptance is, the discussion moves to how it can be a great tool for helping us get towards some solutions to life's negative situations. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TM...
2022-08-071h 01
The Mental Health HourEpisode 8 - Parenting an AddictIn Episode 8, Gemma and Tim are joined by our good friend Bo. He brings to light what it is to be a parent of a child with a substance abuse problem and we discuss how to navigate the strain it places on any relationship. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH...
2022-08-071h 00
The Mental Health HourEpisode 7 - CBT I: The BasicsIn Episode 7, Gemma and Tim discuss the basics of Cognitive Behavioral Therapy for part 1 of this multi-episode topic. Get a beginner's level look at what CBT is and how you can utilize it in your own life. Episode 37 of the series revisits this topic for Part 2, so be sure to check that out! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ...
2022-08-071h 02
The Mental Health HourEpisode 6 - Ground YourselfIn Episode 6, Gemma and Tim take a look at different "Grounding Techniques" to help re-center your mind, body, and soul. These skills can come in handy to help you keep a sound mind and relaxed body while navigating through life's various stressors. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!...
2022-08-071h 00
The Mental Health HourEpisode 5 - GemmaEpisode 5 brings Gemma into the forefront as she shares her story with us. Everything from her own personal and relationship issues to her son being diagnosed with leukemia at an early age. Check out her incredible story as she joins The Mental Health Hour as a permanent co-host!!SPECIAL GUEST:A very big thank you to Gemma for joining the stream and sharing her experience, strength and hope! Check her out using the links below!Twitch: https://twitch.tv/xgemmih83x/Socials: https://bio.link/gemmih83LIKE, SUBSCRIBE, and SHARE!TM...
2022-08-071h 14
The Mental Health HourEpisode 4 - TriggeredDive into the realm of triggers in Episode 4 and how they can play a major role in our day to day lives. Learning how we can identify our triggers can allow us to manage them and practice grounding techniques to help us deal. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DIS...
2022-08-071h 05
The Mental Health HourEpisode 3 - Significant LossTim talks all about Significant Loss and what a major role it plays in EVERYONE'S lives. The importance of properly grieving loss in your life is also discussed. Take a look at the 5 stages of grief and why we go through them. LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!D...
2022-07-2857 min
The Mental Health HourEpisode 2 - Living With DepressionEpisode 2 brings us deep into the topic of depression. Tim talks about his personal experience with his diagnosis and offers some thoughts on managing, coping, and navigating life with your own depression. Check out Episode 13 for Part 2 of "Living with Depression." LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Disc...
2022-07-2854 min
The Mental Health HourEpisode 1 - PilotThis is the pilot episode of The Mental Health Hour. Tim hits the "Go Live" button for the first time ever and starts telling his story to anyone that wanted to listen. From this came the birth of the show! LIKE, SUBSCRIBE, and SHARE!TMHH LINKS:http://bio.link/tmhh/https://www.tmhhonline.com/https://tinyurl.com/TMHHSpotifyCREDITS:Intro and Outro Songs: https://bensound.com/CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!Discord Invi...
2022-07-211h 00