Shows
The Blake Show with Kelly and ToddTMSG- Blake is Wicked Bummed and Andy Sings Wicked Good!TMSG- Blake is Wicked Bummed and Andy Sings Wicked Good! by Maine's Coast 93.1
2025-11-2109 min
Tell Me Something GoodThe Impact of Social Media: A Digital DetoxIn this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being.
They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health.
Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age.
00:00 Spontaneous speaking, AI transcription, and article creation.
06:15 Online marketer turned TikTok influencer shares manifestation.
09:35 Recognize opportunities and take action for success.
10:55 Manifestation of...
2024-06-0540 minTell Me Something GoodDefending Dr Saladino and Discussed: Exercise SnackingThis week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline.
Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines.
Subscribe for more insights into challenging health and wellness norms!
https://instagram.com/tellmesomethinggoodshow
2024-05-1428 minTell Me Something GoodWalking vs Running- What's the Best Exercise?Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz!
https://maydengroup.com
https://brettcortell.com
2024-04-3040 minTell Me Something GoodSun Signs & HoroscopesBrett & Paolo dive into the wonderful world of sun signs & horoscopes.
Sign up for the Patreon waitlist: tmsg.show
2024-04-1635 minTell Me Something GoodGLP-1 (Ozempic, Wegovy).. Should You Take It?Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed.
https://instagram.com/tellmesomethinggoodshow
2024-04-0935 minTell Me Something GoodDiscussed! Huberman, Carnivore Diet and the Value of MentorsBrett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research?
After losing an episode on the topic to technological issues, they also discuss the carnivore diet.
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2024-04-0236 minTell Me Something GoodThe Truth Behind Internet GurusBrett & Paolo look into the truth behind some of your favorite internet gurus.
2024-03-1244 minTell Me Something GoodCereal for Dinner?! Stop taking Shortcuts!Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle!
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Watch on YouTube
2024-03-0538 minTell Me Something GoodHow to Get Out of a Creative RutThis week Brett & Paolo tackle how to get out of a creative rut. How
to prepare yourself to enter flow state, get your mind right for
creating and get out of a funk.
instagram.com/tellmesomethinggoodshow
instagram.com/brettcortell
instagram.com/paolobowyer
2024-02-2344 minTell Me Something GoodSee and Be SeenBrett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion!
@tellmesomethinggoodshow
@brettcortell
@paolobowyer
Watch us on YouTube!
2024-02-1351 minTell Me Something GoodUnconventional Wellness Trends: Urine TherapyBrett & Paolo dive into the wonderful world of Urine Therapy, a growing trend on social media that has been practiced in many cultures for over 5000 years.
Looking at some of the science of the practice and also the tendency to jump into trends without being fully informed, this is an episode not to be missed!
** You can watch it on YouTube too! **
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2024-02-0642 minTell Me Something GoodAnchored: What Keeps Us GroundedFinding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded!
@tellmesomethinggoodshow
@brettcortell
@paolobowyer
2024-01-3043 minTell Me Something GoodYour Health, Your Way: Customizing Wellness StrategiesBrett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU!
Follow us!
@tellmesomethinggoodshow
@brettcortell
@paolobowyer
Referenced in the show:
Metabolic Typing Diet
Paul Saladino, MD
2024-01-2338 minTell Me Something GoodNew Show..Who Dis?We're back.. and this time with video!!
@tellmesomethinggoodshow
@brettcortell
@paolobowyer
Don't forget to like and subscribe :)
See you next week!
2024-01-1634 minTell Me Something GoodSpare: A Royal EpisodeBrett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers.
instagram.com/brettcortell
instagram.com/paolobowyer
2023-03-2045 minTell Me Something GoodSing To MeOn another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022.
Brett's IG
Paolo's IG
2022-11-1933 minTell Me Something GoodPsychoBrett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while....
Featuring special guest Mason B.
Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content.
2022-10-2121 minTell Me Something GoodLife Isn’t Always Rainbows: How We Handle AdversityIt's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process.
Download now wherever you get your podcasts and subscribe to TMSG so you never miss an episode!
2021-07-2039 minTell Me Something GoodHow To Develop a High Performance Mindset with Ali GrzybFor today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness routine.
Where To Find Ali
https://www.aligrzyb.com/
@ali.grzyb_yogacoach
2021-06-1650 minTell Me Something GoodThe Power of Deep WorkIn this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport.
Tune in for a recap of our favorite parts of the book and our biggest takeaways.
2021-06-0341 minTell Me Something GoodAre You Languishing?Feeling aimless? Cloudy? Not despondent but....certainly not joyful?
You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic.
New York Times article
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
The Universe Has Your Back
https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542
One Week to Join in with this Month's Book...
2021-05-1543 minTell Me Something GoodThe Power of PerceptionsThis week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.
2021-04-2741 minTell Me Something GoodHow To Get Rid of Energy VampiresIn this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it.
We also announce our new book club! Below is the first book:
https://www.calnewport.com/books/deep-work/
2021-04-1647 minTell Me Something GoodGetting Back to WellThe past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly?
If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you. Whether it’s starting a new exercise routine, or changing your nutrition habits...we cover it all.
Instagram
Brett Instagram
Paolo Instagram
2021-04-0841 minTell Me Something GoodHow to Be ProductiveIf you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode!
Atomic Habits
Instagram
Brett Instagram
Paolo Instagram
2021-03-0953 minTell Me Something GoodHow to Raise Your EnergyIn this week’s episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool.
Resources for this episode:
Becoming Supernatural
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7
The Balanced Blonde Podcast
https://www.thebalancedblonde.com/podcast/
Skinny Confidential Podcast - Hormones Episode
https://tscpodcast.com/episodes/139-ingrid-de-la-mare/
Tell Me Something Good Show Instagram
Brett Insta...
2021-03-0146 minTell Me Something GoodOne Year Later: Our Pandemic LessonsWe're back for Season 3! In this episode we are sharing a very real look at the key lessons that we’ve learned over the past year living through the pandemic. It hasn’t been easy, but we’re both found a silver lining.
Please rate and subscribe 😊
Email Us!: tmsghosts@gmail.com
Tell Me Something Good Show Instagram
Brett Instagram
Paolo Instagram
2021-02-1341 minTell Me Something GoodThe Top 3 Moments That Shaped UsToday we are both reflecting on the top 3 moments that have had an impact on our lives, and shaped who we have become today. This was a fun exercise, and led to some interesting revelations that we share. Our hope is that this one prompts you to do the same! You may be surprised by just how much something your past experiences contribute to the life you lead today.
No Rules Rules
2020-11-1336 minTell Me Something GoodQuick Tips: How To Get Out Of Pain NowOften in these difficult times it can feel like we have no choice but to be fearful, anxious and negative. Today we are going to go through ways to transform your thoughts to a better outlook on life. In the end, our mental attitude is a choice and we do indeed have the power to stay healthy -- not only in our physical bodies but also in our thoughts.
2020-11-0344 minTell Me Something GoodHow to Ease Seasonal Depression and Make the Most of This SeasonIt’s time for a mental health check around here, and in this episode we are talking all about seasonal depression. We'll talk about some of the signs, our own experiences with it and how to make the most of the dramatic changes currently underway. It IS possible to make the most of winter...it just might take a little bit of adjusting.
2020-10-2440 minTell Me Something GoodHow to Stop Limiting Yourself with an “All or Nothing” MindsetDo you have an all or nothing mindset when it comes to some aspects of your life? In this episode, we talk about the limitations of this conventional way of thinking. You’ll hear specific examples of how this has impacted us, and how there IS a better way!
Brett’s Something Good:
Mary Oliver
https://bellagracemagazine.com/blog/as-though-i-had-wings-20-mary-oliver-quotes-to-live-by/
Louise Glück
https://en.wikipedia.org/wiki/Louise_Gl%C3%BCck
2020-10-0941 min
Teach Me Something GoodTMSG Extra – Episode 12 – Luxury Brands and Giant MiceKatie, Cory and special guest Dr. Dana Freeman talk about space experiments and the Williams sisters. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, […]
2020-10-0603 minTell Me Something GoodHow to Get and KEEP a Great RelationshipDuring this time of increased "together" time for all of us, we thought this would be a perfect opportunity to share some of the lessons we've learned from our own relationships - good and bad. We are coming from two different perspectives, but you may be surprised just how much we agree. See below for show notes and as always, thanks for listening!
IGNTD Podcast
https://www.igntd.com/podcast
Find us on Instagram:
@tellmesomethinggoodshow
@brettcortell
@paolobmusic
2020-10-0350 minTeach Me Something GoodTMSG Extra – Episode 11 – Ukranian Elections and SushiKatie, Cory and special guest Dr. Dana Freeman talk about washing salads and influencing global politics. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, […]
2020-09-2900 minTell Me Something GoodHow to Stay GroundedWe are BACK after a short break, and are sharing some life updates, our “good” and a few quick grounding techniques that we are using to help get us through this crazy time. You’ll hear our honest feelings on some challenges we are facing during this time, but also how we are trying to make the best of it. Good...bad...we are taking it all in stride, and wishing the same to you as we all head into a new season of school and life!
Live Awake
https...
2020-09-2539 minTeach Me Something GoodTMGS Extra – Episode 10 – Outhouses and SwampsKatie and Cory talk about Washington, DC and unsteady foundations. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-08-2600 minTeach Me Something GoodTMSG Extra – Episode 9 – Naming Conventions and Waste DisposalKatie and Cory talk about this very podcast and other podcasts as well. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse […]
2020-08-2400 minTeach Me Something GoodTeach Me Something Good – Episode 5 – Bananas and Trash WheelsCory and Katie talk about online forums, bad puns, infrastructure, and googly eyes. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse […]
2020-08-1900 minTell Me Something GoodChecking In At The MiddleHow are you doing???
That’s the question we are asking each other this week on a bit of an introspective episode. Using prompts from a recent episode of the “10 Things To Tell You” podcast, we are taking a mid-way checkpoint for the year. We talk about what we are doing well, what could use a change as we move into the back half of the year and what we may miss after this year has passed.
Enjoy, and please share this episode with a friend who may need it!
...
2020-08-1354 minTell Me Something GoodHow to Get the Most out of Your Home WorkoutIf you are feeling frustrated and/or by the abundance of online workouts right now you are not alone...and we’ve got you. This week Brett asks Paolo all of her questions about how to really make a workout at home matter. We cover the BEST types of workouts to be doing right now, how to stay motivated and how the pressure to “do the most” can lead us down the wrong path when it comes to exercise. Enjoy, and please share this episode with a friend who may need it!
Instagram: @tellmesomethinggoodshow @brettc...
2020-08-071h 04Tell Me Something GoodLiving a Life of AbundanceThis week we discuss how easy it is during this time to be in a negative versus positive mindset. When we have limited options for travel and entertainment, how do we still keep life interesting? We will offer some specific ideas on this subject as well as our own experience right now keeping things in abundance!
2020-07-3129 minTeach Me Something GoodTMSG Extra – Episode 8 – Temperature Conversions and HyperthermiaKatie and Cory talk about spontaneous human combustion and the Fahrenheit scale. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-07-2600 minTeach Me Something GoodTMSG Extra – Episode 7 – Pop Tarts and Hash BrownsKatie and Cory talk about natural disasters and supply chains. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-07-2500 minTell Me Something GoodHow to Find Joy in Tough TimesThis week we are talking about how to find joy in everyday, simple things.
We talk about the difference between joy and happiness, and how true joy can be found in very small moments and unexpected ways. We cover how to move away from guilt, and toward our intuition. Finally, we each share our top moments of joy lately - and it might surprise you! Thanks for listening and be sure to rate and subscribe!
2020-07-2442 minTeach Me Something GoodTeach Me Something Good – Episode 4 – Andes Mountains and Kanye Quest 3030Cory and Katie talk about Hot Pockets™, hummingbirds, Ascensionism, and sarin gas. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-07-2400 minTell Me Something GoodWe Are Back! | Quarantine Thoughts + CBDIt’s official! We are back recording in person (with appropriate distance) and pretty much thrilled about it. This week for our “something good” we are talking about key lessons we learned in quarantine. We also have a chat about CBD and hopefully can answer some of your questions in the process! Thanks for listening, and of course hanging in there with us during this crazy time.
Highline Wellness
Lord Jones
2020-07-1742 minTeach Me Something GoodTMSG Extra – Episode 6 – Discount Lab Equipment and IntercalationKatie and Cory talk about efficient ways to get cancer and buying heavy duty lab equipment on eBay. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite […]
2020-07-1300 minTeach Me Something GoodTMSG Extra – Episode 5 – Denatonium Benzoate and High Definition RumbleCory and Katie talk about commercial ethanol and licking things they shouldn’t lick. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse […]
2020-07-1100 minTeach Me Something GoodTeach Me Something Good – Episode 3 – Michael Larson and Polymerase Chain ReactionKatie and Cory talk about the 80s computing power, the definition of cheating, conservation of energy and LSD. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite […]
2020-07-1001 minTeach Me Something GoodTMSG Extra – Episode 4 – Stealing Radio and Heart BypassCory and Katie talk about hacking the system and Philly cheesesteaks. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-07-0200 minTeach Me Something GoodTMSG Extra – Episode 3 – Turn Signals and PugsCory and Katie talk about test-driving cars during a pandemic and eyeballs. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-07-0100 minTeach Me Something GoodTeach Me Something Good – Episode 2 – Personality Tests and Car KeysCory and Katie talk about the Myers-Briggs test, Lord of the Rings, parallel parking, and sex education. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast […]
2020-06-3001 minTell Me Something GoodHow to Ask For More | Interview with Alexandra CarterThis week we were lucky enough to sit down with bestselling author Alexandra Carter and covered so much. She tells us how she has built her very successful career, goes into some juicy detail about what it's REALLY like to write a book, and shares actionable take-aways from her book that can help anyone. We are so excited to share this one with you! Comment below if you loved it too!
Alexandra Carter
Ask For More
2020-06-2256 minTeach Me Something GoodTMSG Extra – Episode 2 – Pruno and BotoxKatie and Cory talk about prison wine, poker players and the American dream. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse […]
2020-06-1500 minTeach Me Something GoodTMSG Extra – Episode 1 – Map Projections and TesselationCory and Katie talk about Katie’s tattoo, Klutz books and Subway cheese. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-06-1500 minTeach Me Something GoodTeach Me Something Good – Episode 1 – Edwin S. Lowe and TequilaCory and Katie talk about Yahtzee, bingo, agave and touch on socialism. Review our podcast! Head to RateThisPodcast.com/teachme and give us a review. Hit us up on Twitter @TeachMeShow or send us love letters via email: podcast@teachme.show TMSG is a proud member of the Apocalypse Podcast Network. Find your next favorite podcast today, before the apocalypse happens!
2020-06-1500 minTell Me Something GoodWhat is the meaning of a service-based life? | Interview with Robin Peacock of MEND NJFor this week’s episode, we interviewed a woman whose career has been defined by service to others. She shares with us how her career has evolved, why she is so passionate about the work she does, and the facts about food insecurity in our part of NJ.
The work Robin is doing right now has never been more necessary, and we recommend checking out the MEND NJ link below to see how you can help, or visit them on Instagram or Facebook today to show your support.
MEND NJ...
2020-05-2734 min
Diabetes Connections | Type 1 Diabetes"I Tell Them I'm a Cyborg" - Talking To My 15-Year-Old Son About Type 1 DiabetesIn-depth with a teenager who lives with type 1. Stacey interviews her son Benny, who was diagnosed just before he turned two. They talk about Control IQ, explaining what diabetes is to people who don't know and what he does these days for sports and other activities. Check out Stacey's new book: The World's Worst Diabetes Mom! Benny answers listener questions and looks back on 13 years of T1D. Join the Diabetes Connections Facebook Group! In TMSG – graduation good news, two popular diabetes books get an update and more This po...
2020-05-2652 minTell Me Something GoodTurning Passion Into Purpose | Interview with Jamie MeierEpisode 11
For this episode we are sitting down with photographer and blogger extraordinaire -- Jamie Meier of @livelovemaplewood! She tells us what led to her discovering a passion for photography, and how she has built it into a thriving business. If you’ve ever wanted to know what it’s REALLY like to follow your intuition, this is a great one for you.
Something Good from Jamie:
There are always good things happening out there, sometimes you just have to look harder for it. “Look f...
2020-05-1547 min
Tell Me Something GoodHospitality with Heart | Interview with David MassoniEpisode 10
Today’s episode is a must listen. We were lucky enough to sit down with restaurateur David Massoni. We talked about the start of his career (at the age of 15!), his days running with the celebrity chef crowd in NYC, and what it’s like to own and run a restaurant. David shared some fun stories from his past, but more importantly sheds an honest light on how to be a successful (and POSITIVE!) entrepreneur during challenging times.
The Fox and Falcon
Beat Bobb...
2020-05-081h 09Tell Me Something GoodWellness Expert Tara Roscioli On Facing Fears, Building A Business And Re-invention During Times Of ChallengeEpisode 9
We are so excited to bring you our first interview this week with health coaching and wellness expert, Tara Roscioli. We cover it all - from Tara’s journey from corporate lawyer to health coach and business owner, to specific challenges she has faced as an entrepreneur to her advice that she’d give anyone starting a business.
Something Good:
Good news for Tara’s small business - her PPP loan came through.
Mentioned in This Episode:
Align Wellness Studio
Highway to Well Holistic Health Coaching
...
2020-05-011h 12Tell Me Something GoodWellness Trend Spotlight - April EditionThis week we re-visited our monthly wellness trend update. Brett talked a bit about her daily celery juice habit (still going strong) and Paolo discussed how intermittent fasting has changed for him lately.
As far as new “trends”, Paolo talked about his new nutrition program, and Brett describes a bit about how she is delving into a long harbored interest in astrology.
Something Good:
March 26th Book of Awakening
Mentioned in This Episode:
The Book of Awakening
The Daily Stoic
Green Nectar Juicery
2020-04-2346 min
Diabetes Connections | Type 1 DiabetesMaking CGM Systems Available To Hospitals: What You Need To KnowThis week.. making CGM available to hospitals.. something new because of the healthcare crisis caused by COVID 19. We talk to Dexcom's CEO about training and more. Kevin Sayer explains how the program came about, why it's needed and how he hopes it will help people with all types of diabetes in hospitals. We also talk about other Dexcom news, financial issues and more. More about Abbot & Dexcom in hospitals from DiaTribe In TMSG – taking flight.. finally and a birthday, a diaversary and a family of healthcare heroes. This podcast is not intended as me...
2020-04-1645 min
Diabetes Connections | Type 1 DiabetesStuck at Home? Share Your Voice: Diabetes PodcastersD-Podcasters Unite! Stacey teams up with Alan Nolte, co-host of Dads and Diabetes podcast, Amber Clour, host of Real Life Diabetes, part of Diabetes Daily Grind and Matt Vande Vegte, co-host of Pardon My Pancreas and co-founder of FTFWarrior. They talk diabetes, podcasting tips and tricks and even previous experience with pandemics! More on Amber's Spanish Flu story CDC Pandemic Resources CDC info on Spanish Flu Check out Stacey's new book: The World's Worst Diabetes Mom! In TMSG – some wonderful healthcare heroes in a diabetes community.. and a...
2020-04-091h 00Tell Me Something GoodStaying Calm in the StormEpisode 7
This week we are coming to you from quarantine! We will be switching the show to Zoom format while we work our way through the next few weeks. We are keeping things very casual this week and chat a bit about how this unique time is impacting us both. More importantly, we are bringing you our own thoughts on how we each manage to control anxiety these days and stay calm through this storm.
2020-03-3032 minTell Me Something GoodWhat Is Influencing Us?Today’s discussion is all about the things (and people and places) that are currently influencing us. When is the last time you gave some thought to what might be affecting your daily thoughts and actions? As we share a bit about what’s been influencing us, try this as a prompt to do the same for yourself.
Something Good (Paolo)
The positive effect of our podcast as it brings a bit of lightness and positivity to people’s lives. It’s true! Your feedback means the WORLD to us. Thank you for listening, and please s...
2020-03-2143 minTell Me Something GoodEmbracing ImperfectionThis week we are chatting all about perfectionism. We discuss the ways in which we each may or may not be perfectionists, the specific pressures of this as related to women, and why embracing IMPERFECTION is always the best strategy.
Something Good (Brett)
Monet Quote
“If you are uncomfortable, in deep pain, angry, yearning, confused -- you don’t have a problem. You have a life. Being human is not hard because you are doing it wrong, it’s hard because you are doing it right. You will never change the fact that being...
2020-03-1342 min
Diabetes Connections | Type 1 DiabetesLilly Diabetes Device Update: Connected With Dexcom & MoreLilly Diabetes announced they were getting into the pump and pen business almost two years ago. How's it going? We get an update from Marie Schiller, Vice President of Product Development for Connected Care and Insulins at Eli Lilly – Connected Care is what they're calling this platform of pumps and pens – now to be integrated with Dexcom. Check out Stacey's new book: The World's Worst Diabetes Mom! We'll also have a bit of an update on some other pump companies' plans for the near future.. bolus from your phone?! In TMSG a big fish, a hula...
2020-03-1044 minTell Me Something GoodWellness Trend Spotlight: Green Juice and Intermittent Fasting -- Do They Really “Work”?Episode 4
This week’s episode shines the spotlight on celery juice and intermittent fasting. Each month we will share our take on a wellness trend or concept that’s currently in the public consciousness.
Today, Brett shares her experiences with celery juice and even gets Paolo to give it a shot. Paolo will be giving the inside scoop on intermittent fasting - a trend that many often find confusing. We hope our experiences shed some light for you on both of these popular wellness trends!
Mentioned in this episode:
Anthony Williams: Medi...
2020-03-0642 minTell Me Something GoodHow to Break a SlumpOn today’s episode we are talking about ways to get out of a slump. Right now in our part of the world it’s winter, and it can be really hard to stay upbeat. We are both sharing our experiences with all different kinds of slumps -- from fitness, to creative slumps to seasonal depression
The importance of gratitude
Brett’s Happy Light
Paolo’s Happy Wine
2020-02-2850 minTell Me Something GoodFinding Empowerment in The Second ActFinding Empowerment in The Second Act
Episode 2
In this week’s episode, we are sharing our own “second acts” or big shifts in life, and all the associated emotions that have gone along with it, including some very big resets. We also talk a bit about inspirational figures in our lives that have motivated us to make changes.
In the end, there are so many different phases to life but following our intuition, and being true to ourselves is key. It’s always possible to make a change. It may need to happen incremen...
2020-02-2150 min
Diabetes Connections | Type 1 Diabetes"Mastering Diabetes" Author Robby Barbaro Talks Fruit, Fat, & Insulin ResistanceThis week, a look at a way of eating for all types of diabetes that sounds – frankly – really hard to do. But the guys behind it say it's the key for lowering insulin resistance for all types of diabetes. Check out Stacey's new book: The World's Worst Diabetes Mom! Robby Barbaro, MPH is the co-author of a new book called Mastering Diabetes. We'll talk about what he actually eats now and why he's so passionate about this. He has a pretty compelling story. Join the Diabetes Connections Facebook Group! Robby mentions Volu...
2020-02-1857 minTell Me Something GoodDo We Need To Break Up With Our Screens?It’s the first official episode, and we’re getting into it. Something on our minds lately has been the power of technology - the good, the bad and the ugly. Today, we are breaking down specific challenges that we both face, the honest truth behind why we post on social media, and as always, leaving you with something good from our discussion.
Please make sure to support us by subscribing to the show. We want to make sure you get something good every single week!
Mentioned in this episode:
How to break up with your iphone
The flip side! This...
2020-02-1050 minTell Me Something Good50 QuestionsWelcome to the Tell Me Something Good Podcast!
We are so excited to be launching our new podcast designed to entertain, inspire and offer a dose of something good for you each week. We want to help you elevate your life beyond the ordinary.
In this episode, we are each asking each other 50 questions (based on vogue.com 73 questions) - NOT rehearsed in advance. I think it’s safe to say we each learned a little bit more about each other, and hope you do too!
We would appreciate it so much if you could subscribe to the show in yo...
2020-02-0640 min
Diabetes Connections | Type 1 DiabetesCompeting on Food Network Kids Baking Championship With T1DWhen 11 year old Elise Sammis applied for the Food Network's Kids Baking Championship, she didn't think twice about telling them - right up front - that she lives with type 1 diabetes. She says she wanted everyone to know in order to show that diabetes wouldn't keep her from her love of baking, or anything else. Check out Stacey's new book: The World's Worst Diabetes Mom! Turns out, there's another young woman with type 1 on the show this season! You can learn more about Naima Winston here. Stacey met Elise & her mom, Natalie, at...
2020-01-2046 min
Diabetes Connections | Type 1 DiabetesPlanes, Trains and Type 1 Diabetes: Catching up with Jason ViglioneWith holiday travel gearing up, we decided to check in with someone who travels the world. Jason Viglione is always on a plane, train or car for business and has figured out his own best practices for pump, CGM and the whole routine Check out Stacey's new book: The World's Worst Diabetes Mom! Jason was diagnosed just last year.. his anniversary date is coming up in January. Like a lot of adults, he had trouble getting the right diagnosis. We'll hear that story and a lot more.. Join the Diabetes Connections Facebook Group!
2019-12-1746 min
Diabetes Connections | Type 1 DiabetesDiabetes Fitness & Nutrition Expert Ben TzeelMeet dietitian and strength coach Ben Tzeel. He says he started getting hooked on strength training as a teenager and hasn't looked back. Ben & Stacey talk about his wild Instagram posts where he shows you how he doses for food like giant donuts, and carbs and macros and diabetes and exercise.. Check out Stacey's new book: The World's Worst Diabetes Mom! In TMSG: a girl scout troop decides to educate their community (check out the video here) and a comic book from the UK aims to educate about T1D (more here)
2019-12-1055 min
Diabetes Connections | Type 1 DiabetesLiving with T1D is a Marathon: Why Run One With It?Diabetes nurse practitioner Michael Greenberg just ran the New York City Marathon – his first marathon – with Beyond Type Run, a group of people with type 1 diabetes fund raising and training together. Find out more about Stacey's New Book: The World's Worst Diabetes Mom Michael shares advice about running and training with T1D, about what led him to change his career path and how his love of comic books and wrestling help him deal with diabetes. He mentions Rhone shorts, a sponsor of Beyond Type Run and Path Projects Stacey talks about...
2019-12-0351 min
Diabetes Connections | Type 1 DiabetesAsk the D-Moms: Handling the Holidays With Type 1 DiabetesThis week…. Ask the D-Moms, talking about the holidays. Thanksgiving is just around the corner and it can be stressful, not just because of well meaning family but for many people who are facing their first thanksgiving with type 1: Find out more about Stacey's new book! Moira McCarthy and I will answer your questions about food, drinks and what to say to people who after a lot of time still may not get it. Join the Diabetes Connections Facebook Group! TMSG – a policy change means people with type 1 can become commercial pilots and...
2019-11-1150 min
Diabetes Connections | Type 1 DiabetesPushing for Diversity & Representation Within the Diabetes Community: Anita Nicole BrownThis week.. a frank discussion about the type 1 diabetes community and inclusion. About race and diversity. Actress and model Anita Nicole Brown says people of color are being left behind Buy Stacey's Book: "The World's Worst Diabetes Mom" We talk about how to get more voices in the community.. and better representation at conferences and in leadership. We also talk about working on sets and getting booked for acting jobs with type 1. Join the Diabetes Connections Facebook Group! In Tell Me Something Good.. a bunch of ride and walk milestones to...
2019-10-2246 min
Diabetes Connections | Type 1 Diabetes"Evidence-Based Hope" and Type 1 Diabetes: New Info, New OptimismIs the news about diabetes better than many of us believe? A deeper look into some important studies with two leaders in the diabetes community. Join the Diabetes Connections Facebook Group! Dr. Bill Polonski of the Behavioral Diabetes Institute and Dr. Steve Edelman, founder of TCOYD and an endocrinologist who lives with type 1, join Stacey to talk about how to go through the evidence that's sort of hiding in plain sight.. to live well with diabetes. Sign up for our newsletter here Tell me something good: a young woman's letter to...
2019-09-2453 min
Diabetes Connections | Type 1 DiabetesWhen Type 1 Diabetes Leads to Inspiration: Krishna Kaliannan & Catalina CrunchKrishna Kaliannan is the founder of Catalina Crunch, a low carb cereal company. But that wasn't the path he thought he'd take when he was diagnosed with type 1 in high school. In fact, he was so angry about the diagnosis that for a while, he considered ignoring the whole thing: Join the Diabetes Connections Facebook Group! Krishna made his peace – he tells us how – and he wound up creating a line of low-carb crunchy cereals. He also lives with epilepsy.. and shares that story as well. Sign up for our newsletter here In...
2019-09-0343 min
Diabetes Connections | Type 1 DiabetesWomen and Type 1 Diabetes: Real Talk About Periods, Menopause & MoreThis week, Stacey moderates a frank conversation about women's issues and type 1 diabetes. Join the Diabetes Connections Facebook Group You'll hear about everything from periods to menopause to standing up to your doctors. The panel includes Elizabeth Forrest, the founder of Touched by Type 1, the conference where this panel took place, lawyer Risa Katz and Nicole Johnson, who is with JDRF now and was Miss America in 1999. All the women live with type 1 diabetes. This is an excerpt of the full panel - we'll run the entire thing in our "Extra" bonus episode w...
2019-08-2748 min
The Kelly Golden ShowTMSG Tuesday: For the first time, the defending National Champion Clemson Tigers are number one in the AP preseason top 25 pollTMSG Tuesday: For the first time, the defending National Champion Clemson Tigers are number one in the AP preseason top 25 poll. Listeners calling for their chance to win a Commemorative Clemson Football - Tell Me Something Good Tuesday - 'Tell Me Something Good Tuesday' is powered by Holy City Hearing on 94.3 WSC
2019-08-2027 min
Diabetes Connections | Type 1 DiabetesOmnipod Update from Insulet CEO Shacey PetrovicInsulet CEO Shacey Petrovic joins us for the first time and talks with Stacey about what's new and what's coming next. Petrovic shares the latest information on Dash, Horizon, Loop and more. Join the Diabetes Connections Facebook Group! Shacey also has a personal connection to type 1 diabetes: her father lives with it. She and Stacey talk about the dynamic of caring for a parent with T1D and how technology is changing that. Vote for us in the Myabetic Diabetes Awards! DiabetesMine Dash Review Omnipod Horizon studies ...
2019-08-2049 min
Diabetes Connections | Type 1 DiabetesResearching T1D Prevention: Dr. Michael Haller and TrialNetFor the first time, researchers have managed to delay the onset of type 1 diabetes. In a breakthrough study, TrialNet was able to delay the onset by two years. Stacey talks to Dr. Michael Haller about that and other studies, about what TrialNet does and what we can do to help further this research. Join the Diabetes Connections Facebook Group! In our Community Connection, this week Project 50 in 50 hits a big roadblock – this was actually a big scare. We'll tell you about it and what's next for these two outdoor adventurers. Sign up for ou...
2019-07-3049 min
Diabetes Connections | Type 1 DiabetesDiagnosed at Disney World: The Magic of CommunityIt was supposed to be a vacation at the happiest place on earth, instead their daughter was diagnosed with type 1 diabetes at Disney world. But that's when some unexpected good things started happening. Join the Diabetes Connections Facebook Group! Jim tells us the story – it was July last year – and explains how Disney and a very cool Disney community - went above and beyond to help this family from Canada when they needed a little magic. Find out about Touring Plans here Find out about the Lines app here Our ep...
2019-07-1643 min
Diabetes Connections | Type 1 DiabetesJDRF Children's Congress 2019 / Getting Diabetes Gear to StickJDRF's Children's Congress kicks off this week and we're talking to three really incredible delegates. Meet Jack, Hannah, and Kabir who will all tell their stories to legislators. You'll also hear from Stacey's local advocacy chair to find out what Children's Congress is all about and how to apply next time around. Join the Diabetes Connections Facebook Group! Our Community Connection this week is all about getting diabetes gear to stick in the hot sweaty summer. We've got advice from parents of little swimmers and adults who take hot yoga. Scroll to the bo...
2019-07-0959 min
Diabetes Connections | Type 1 DiabetesFrom Denial to Advocate: Meet Rachel PriceDiagnosed with T1D in her 20s, Rachel Price admits she was in denial at first, insisting to her doctors there was nothing wrong. Now, she's an advocate who stays positive but realistic. Rachel has three children and started a business called DiaBeTees selling t-shirts and other products with fun diabetes sayings and catchy slogans. Join the Diabetes Connections Facebook Group! In our Community Connection this week, Dan Haddin is off for Teach for America, but not before creating some fantastic diabetes song parodies. Stacey plays his latest - a funny appeal to Nick Jonas....
2019-07-0243 min
Diabetes Connections | Type 1 DiabetesAll About New Dietary Guidelines with RD, CDE Hope WarshawLow carb, high fat, counting protein for dosing insulin.. when it comes to food and diabetes, there's a lot to keep in mind. It's not as simple as reading a label and measuring a dose. Registered Dietitian and Certified Diabetes Educator Hope Warshaw takes us through the most recent research about eating well with diabetes and talks about food labels. Join the Diabetes Connections Facebook Group! Learn more about the ADA Dietary Guidelines for 2019 In our Community Connection this week how a book about automated insulin delivery is already a big addition to the...
2019-06-2551 min
Diabetes Connections | Type 1 DiabetesDexcom CEO Kevin Sayer: News From ADA 2019 & MoreThis week – Dexcom's CEO is back to answer your questions. Kevin Sayer shares lots of news from the recent ADA Scientific Sessions as well as more information about the new G6 transmitter expected later this year. Join the Diabetes Connections Facebook Group! Sayer also shares news about Dexcom's role with current hybrid closed loops, answers your questions about Medicare and updates to Follow and touches on when we might see the G7 and when we'll stop seeing the G4. Learn more about the top research from ADA 2019 In our Community Connection, a new...
2019-06-1852 min
Diabetes Connections | Type 1 DiabetesPicky Eaters & Summer Swimmers: Ask The D-MomsMoira McCarthy and Stacey answer your questions about picky eaters, fear of shots and a summer time trips to the pool or beach. They share helpful stories from their own experiences - check the links below for more help and info. Join the Diabetes Connections Facebook Group! Learn about Buzzy and Shot Blocker (pain reduction in shots) MedT's iPort Advance (what Stacey calls an inset for shots) Previous episode on Getting Diabetes Gear to Stick in the Summer In our Community Connection this week… some push back from the DIY...
2019-06-1148 minThe Kelly Golden ShowTMSG Tuesday: American Red Cross Blood Drive TODAY + "Going Place" - NEW Bikes for disadvantaged kids + Hurricane PrepTMSG Tuesday: American Red Cross Blood Drive TODAY + "Going Place" - NEW Bikes for disadvantaged kids + Hurricane Prep - 'Tell Me Something Good Tuesday' powered by Holy City Hearing on 94.3 WSC
2019-06-0426 min
Diabetes Connections | Type 1 DiabetesDads and Diabetes: What T1D Fathers Want You To KnowWith Father's Day coming up we're taking a look at Dads and Diabetes. Two T1D Dads: Alan Nolte and Mark Turner share their perspective on raising children with diabetes. Join the Diabetes Connections Facebook Group! Alan and Mark met when their daughters hit it off at diabetes camp last year. The girls became long distance friends and so did their dads. They started a podcast - Dads and Diabetes. They share their stories with Stacey, give us the "guy" perspective and explain what they'd love more D-Moms to keep in mind. In ou...
2019-06-0451 min
Diabetes Connections | Type 1 DiabetesAmerican Idol's Jackson Gillies Lives with T1D & HS / Benny & Stacey at the EndoYou saw him on American Idol, now Jackson Gillies is using his spotlight to educate not only about type 1 diabetes but about another, more rare condition he's lived with since he was 13. Join the Diabetes Connections Facebook Group! It's a painful skin condition called Hidradenitis Suppurativa or HS. It's not as rare as first thought, but most people with it are too embarassed to seek help. Jackson is trying to change that. Of course, we'll also have some fun talking about American Idol. Check out Jackson's TedX Talk here Here's his Am...
2019-05-0755 min
Diabetes Connections | Type 1 DiabetesAll About Low Blood Sugar with CDE Shannon Johnson / The TCOYD ConferenceThis week we take a deep dive into low blood sugar. A frank talk about what hypoglycemia means.. what the dangers are, how to treat and more. Join the Diabetes Connections Facebook Group! Stacey talks to Shannon Johnson, a CDE who lives with diabetes herself. Shannon was diagnosed with LADA in hear early 20s and she's now a Certified Diabetes Educator and trains her patients on pumps and CGMs. Plus, we'll find out about the TCOYD conference – the first one for people with diabetes and not just medical professionals. Taking Control of Your Diab...
2019-04-3056 min
Bruce, John & Janine On DemandIt's Pancake Day! Dripsters drink and shoot, Princess Lindsey, NIQ , FB friend your school bully? Late night comics, life hacks and TMSG
2019-03-1219 minBruce, John & Janine On DemandToday is Napping Day! John's Daily Drip complains about DST, NIQ, John saw a weird movie over the weekend, Bruce wins Stump and TMSG
2019-03-1114 minBruce, John & Janine On Demand2-15 Lady Gaga's new tattoo makes her perfect for Rose Festival, NIQ, TMSG and MORE! Friday!
2019-02-1810 min