Shows
Inside Running Podcast399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube Channel
Julian braves the cold and sees whether his back holds up.
Brad briefly gets back running before a...2025-06-241h 59Inside Running PodcastBreaking Four: The Past, Present & Faith Kipyegon's PursuitBrady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris.
On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a livestream available on Nike’s YouTube, Instagram, TikTok, and Prime Video.
2025-06-2141 minInside Running PodcastInterview: Youcef Abdi (Rerelease 2020)This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his i...2025-06-201h 30Inside Running Podcast398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has the week off sick with the flu.
Julian’s playlist gets him rolling out on the long run.
Brady wants to get accurate data for his coach on the treadmill.
This week's running news is presented by Axil C...2025-06-171h 57Inside Running PodcastInterview: Jess Stenson (New 2025)This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
Jess Stenson catches up with Moose to chat all things running with a focus on prioritizing personal goals and family over World Championships, Olympic pride and future race plans, adapting training and body response with age, balancing professional running w...2025-06-1441 minInside Running Podcast397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wonders if he needs to broaden his horizons beyond the treadmill.
Julian gets out the Jells Park XC Relays then gets washed out on the long run.
Brady froths at the chance for faster reps then wonders if he can cut it as a...2025-06-101h 36Inside Running PodcastInterview: James Hansen (New 2025)This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!
Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017.
He discusses his current training in Launceston, Tasmania, which involves lightening his load for...2025-06-061h 01Inside Running Podcast396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a consistent week of training.
Julian goes through shoes and leaves the dog on guard duty.
Brady tries to keep things measured under the new coach.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an ex...2025-06-031h 38Inside Running Podcast395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad enjoys a solid week of training by himself.
Julian recovers from Great Ocean Road Half.
Brady commences a new program and takes in a lot of new metrics.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing dis...2025-05-271h 52Inside Running Podcast394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad keeps his maintenance going.
Julian recaps his week and his race at the Great Ocean Road Half Marathon.
Brady checks in with the physio ahead of his new training program.
IRP Partner Offer: Saily have tea...2025-05-201h 49Inside Running PodcastInterview: Mal Norwood (rerelease 2019)Interview: Mal Norwood (rerelease 2019)
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in...2025-05-172h 17Inside Running Podcast393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad continues to build up his fitness.
Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon.
Brady makes good on his word, keeping things easy this week.
NordVPN has partnered with the Inside Running Podcast to o...2025-05-131h 41Inside Running PodcastInterview: Jason Crowther, Founder & Managing Director of Atlas EventsBrady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons.
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Follow us on Instagram @insiderunningpodcast
Join the conversation at: h...2025-05-101h 03Inside Running Podcast392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad feels a bit better after last week’s illness.
Julian tests a few shoes as he builds to the Great Ocean Road Half.
Brady muses whether he does enough to recover after a marathon.
NordVPN has partnere...2025-05-061h 27Inside Running PodcastRoad to Ballarat - Season Finale Featuring Reece Edwards & Kate MasonBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.
In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.
Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
J...2025-05-011h 49Inside Running Podcast391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.
Julian tests the latest Puma Fast-R then watches Ballarat.
Brady recaps his personal best performance at the Ballarat Marathon.
NordVPN has partnered with the Inside Running Podcast to offer...2025-04-292h 15Inside Running PodcastRoad to Ballarat Marathon 8 Featuring Jess StensonRoad to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the ti...2025-04-2450 minInside Running Podcast390: Jess Hull | Running News | The Future of Inside Running390: Jess Hull | Running News | The Future of Inside Running
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wrangles the kids over Easter while making an overdue return to the gym.
Julian does his signature workout then needs a system to manage a sugar hit.
Brady enters the taper ahead of the Ballarat Marathon this week.
...2025-04-222h 16Inside Running PodcastRoad to Ballarat Marathon 7 Featuring Brad KahlefeldtRoad to Ballarat Marathon 7 Featuring Brad Kahlefeldt
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to...2025-04-1856 minInside Running Podcast389: Track & Field National Championships | After Dark Tour | Canberra Marathon389: Track & Field National Championships | After Dark Tour | Canberra Marathon
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad escapes Canberra to the coast amid some good progress with his injuries.
Julian tests some offerings from Adidas then has an unfortunate mix up with his gels.
Brady gets sidetracked in his whipping through his weekly recap.
Nord...2025-04-152h 13Inside Running Podcast388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell.
Julian froths over the upcoming On Running supershoe as his fitness rebuilds.
Brady hits the Bendigo athletics track as the campaign starts to wi...2025-04-081h 32Inside Running Podcast387: Maurie Plant Meet | Andy Blow | Box Hill Classic
387: Maurie Plant Meet | Andy Blow | Box Hill Classic
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad returns from his camping trip as his body feels his age.
Julian hits up the running scene up in Canberra.
Brady finds his balance in the training peak leading up to Ballarat.
Listener Offer:
NordVPN has partnered with the Inside Running Podcast to offer...2025-04-012h 57Inside Running PodcastRoad to Ballarat Marathon 6 Featuring Ryan Worn: Exercise ScientistRoad to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the tim...2025-03-281h 21Inside Running Podcast386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/
Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered.
Julian wraps his head around training at pro hours.
Brady clocks the marathon distance out on the Bendigo hills
This week's running news is presented by Axil Coffee.
Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the...2025-03-252h 17Inside Running PodcastShoe Geeks: March 2025Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/hXnek6oi0oQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2025-03-2150 minInside Running Podcast385: ELIUD KIPCHOGE | Seth O’Donnell | Wanye Larden | Sydney Track Classic & Bluff 2 Boat Ramp
385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/
Brad builds up on the treadmill before marvelling at an F35 fighter jet
Julian wear tests Saucony and his body
Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.
This week's running news is presented by Axil Coffee.
Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31.
Sydney Marathon race director Wayne Larden chats...2025-03-182h 03Inside Running PodcastRoad to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace TeamRoad to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re...2025-03-131h 04Inside Running Podcast384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events.
Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad is baffled by an unusual running accessory.
Julian profiles what runners won’t return a greeting.
Brady relives his pro-running career out at Bendigo.
This week's running news is presented by Axil Coffee.
Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle...2025-03-112h 01Inside Running PodcastInterview: Jess Stenson fresh off her 2:22:56 at Tokyo MarathonJess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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2025-03-0758 minInside Running Podcast383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad adds a bit more progression to his training load.
Julian comes back from ear surgery and works through his return to running program.
Brady clocks a win out in Bendigo on his new training program.
This week's running news is presented by Axil Coffee.
Jessica Stenson se...2025-03-042h 07Inside Running PodcastRoad to Ballarat Marathon 4 Featuring Race Director, Adam McNicol & Mark vanHamond from Equality SupportBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community.
Follow our man Jason on strava here: https://www.strava...2025-02-271h 15Inside Running Podcast382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad completes his recovery from his achilles.
Julian starts going through the backlog of his shoe rotation.
Brady checks in on the king of Australian marathon running.
This week's running news is presented by Axil Coffee.
Jack Rayner ran 12:59.43 5000m for the 5000m Short Track Nati...2025-02-251h 33Inside Running Podcast381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au
Brad’s achilles continues to improve as he builds the volume back up.
Julian recharges his battery out at Port Fairy.
Brady dreads the solo long run as he begins the marathon training block....2025-02-252h 04Inside Running PodcastShoe Geeks: Februrary 2025Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
2025-02-211h 03Inside Running PodcastRoad to Ballarat Marathon 3 Featuring Dean MenziesBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Crokes is joined by Dean Menzies and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
2025-02-141h 19Inside Running Podcast380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs
This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning
where you get a huge discount off your NordVPN Plan + 4 additional months on top!
Brad's back to school and unfortunately for his achilles, back in shoes.
Julian returns and is beaming over his athlete Caden's performance at Nobeoka.
Brady’s up late with the dogs keeping him awake as he builds the mileage back up.
...2025-02-111h 53Inside Running PodcastInterview: Jake Smith (IRP UK) RED-S and his 2025 London Marathon ComebackJoin our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
2025-02-0729 minInside Running Podcast379: Cam Myers Interview | Marugame Half Marathon | NB Indoor Grand Prix | Ellie Pashley
379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix
This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com
Ellie Pashley returns to fill in where she's been for the past year
Brad progresses the load back into his achilles.
Brady’s back to school this week and then drops his latest marathon campaign.
This week's running news is pres...2025-02-042h 13Inside Running PodcastRoad to Ballarat Marathon 2 Featuring Ella McCartneyBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Moose is joined by Ella McCartney and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
Follow Ella here: https://www.strava.com/athletes/544840
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
2025-01-301h 31Inside Running Podcast378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad keeps the training load low ahead of a family friend’s wedding.
Julian gets some news in regard...2025-01-281h 53Inside Running PodcastRoad to Ballarat Marathon 1 Featuring Steve MoneghettiBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Brady is joined by Steve Moneghetti and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
2025-01-231h 08Inside Running Podcast377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad continues to manage short term pain for the long game.
Julian hosts the Hoka Bondi 9 launch Melbourne, th...2025-01-212h 01Inside Running PodcastShoe Geeks: January 2025Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.
YT link: https://www.youtube.com/live/UxO5wtXFpF4
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
2025-01-201h 11Inside Running PodcastInterview: Andre La Gerche (New 2025)This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospital Melbourne.
He completed a PhD at St Vincent’s and University of Melbourne and 4 years of post-doctoral research at the University Hospital of Leuven in Belgium. His research and clinical work focuses on the effect of exercise on the h...2025-01-171h 08Inside Running Podcast376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani
376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani
This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interview
with Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au or visit your local specialty running store to shop now.
Leanne Pompeani returns to catch us up on her last few races and makes a huge announcement for her debut marathon, training into that
Julian finds some positives in the rebuild even when he gets lost.
Brad plays the long game as works around the heat....2025-01-142h 45Inside Running Podcast375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic
The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event.
With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.
Register today - www.bluff2boatramp.com
Brad gets out to the beach while his achilles is on the mend.
Julian lets a footy player fly by as t...2025-01-071h 40Inside Running PodcastInterview: Jake Robertson (rerelease 2018)Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2025-01-041h 11Inside Running Podcast374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea
This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat Marathon
Early Bird Pricing is available until Jan 6th, sign up before the price rise at ballaratmarathon.com.au.
Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged.
He then recaps his race at the Roo Run in Anglesea.
Julian gets a bit of continuity going while getting Roo Run organised.
...2024-12-311h 58Inside Running PodcastInterview: Cam Myers (New 2024)The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, be...2024-12-271h 08Inside Running Podcast373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad continues to manage his achilles as Christmas comes nearer
Julian faces the crunch of the holiday retail period and the Roo Run race week.
Brady recovers from his bout of covid while eyeing off his mileage goal for the year.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
2024-12-241h 33Inside Running PodcastInterview: Wayne Larden (New 2024)The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Underco...2024-12-2053 minInside Running Podcast372: Linden Hall | Zatopek:10 | The Spectacle372: Linden Hall | Zatopek:10 | The Spectacle
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad imparts wisdom to Cam Myers while setting up his race plans for 2025.
Julian bumps into Tom from the Road to Chicago in his visit to Sydney.
Brady finally gets catches covid after the boys weekend in Gold Coast.
Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as we...2024-12-171h 47Inside Running PodcastInterview: Lee Troop (rerelease 2018)The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Underco...2024-12-131h 13Inside Running Podcast371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad finds the trouble with running doubles in the heat.
Julian looks to begin his post-running sporting career.
Brady froths at the numbers while on a boys trip on the Gold Coast.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead...2024-12-101h 38Inside Running PodcastInterview: Brad Camp (New 2024) 2.10 Marathoner, Olympian and Winner of the 1989 Gold Coast MarathonRun Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by B...2024-12-0657 minInside Running Podcast370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad strings his athletes out on the long run after their night track races.
Julian gets out on the paddle board and rediscovers box jumps.
Brady makes some observations on the organisation of a Melbourne fun run.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
2024-12-032h 49Inside Running PodcastInterview: Lindsay Flanagan (New 2024)Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview.
She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join t...2024-11-2957 minInside Running Podcast369: Julian Returns | State Meet Results | NCAA XC Championships
369: State Meet Results | NCAA XC Championships | Julian Returns
This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair! Use the code "IRP15 " for 15% off - Shop Here https://shokz.cc/BF-IRP.
Julian returns to the show via Fiji to give an update on where he’s at.
Brad finds some speed while he looks for long run partners.
Brady gets things done before Dad duties as he strays from the Summe...2024-11-261h 46Inside Running PodcastInterview: Liam Boudin (New 2024)Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au
Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com...2024-11-2259 minInside Running Podcast368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley
368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley
Mizuno is back with the third iteration of the Wave Rebellion Pro.
Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.
Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m.
Brad manages his achilles as he rebuilds the mileage back up.
Brady has...2024-11-191h 50Inside Running Podcast367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing
This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.
Izzi Batt-Doyle is this week's guest host and recaps her Melbourne Half Marathon and her training week for Valencia Marathon.
Brad rubs shoulders with running legends past and present.
Brady continues his Summer of...2024-11-121h 40Inside Running Podcast366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs
This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.
Julian goes through what makes the perfect treadmill movie.
Brad gets treatment and preps his notes for Road to Valencia.
Brady has a more enjoyable week in marathon re...2024-11-051h 44Inside Running PodcastShoe Geeks - October 2024Happy weekend!
Catch up on the latest in shoe chat with Nitta, TDC and Moose.
YT link: https://www.youtube.com/live/9VDnoMCACTY
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2024-11-0158 minInside Running Podcast365: Sam Clifford | Burnie Ten | Valencia Half Marathon365: Sam Clifford | Burnie Ten | Valencia Half Marathon
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Julian sets up his Surf Coast Track Club summer season.
Brad eases into running again before linking up with Cam Myers.
Brady wonders whether he’s taking recovery seriously enough.
Tasm...2024-10-291h 53Inside Running PodcastInterview: Molly Seidel (Rerelease 2020)This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN2024-10-271h 07Inside Running Podcast364: Brady Returns | Marathon Reviews | Running News364: Brady Returns | Marathon Reviews | Running News
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brad recovers from the Melbourne Marathon then makes observations on Little Aths.
Julian really feels the aches and pains coming off the marathon.
Brady returns to the main show and looks back on the Road to Chi...2024-10-221h 40Inside Running Podcast363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon.
Julian loses the IRP head to head but wins the day with his finish line heroics.
Brad battles his way through the Melbourne Mara...2024-10-161h 51Inside Running PodcastInterview: Seth O'Donnell (New 2024)All things running, music, health, content and race tactics with Seth O'Donnell.
This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out shokz.com.au!
Closing Song is Adhesino - Velvet
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening Song is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr...2024-10-101h 03Inside Running Podcast362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon.
Julian needs a remedy and a prayer for his back.
Brad puts on the finishing touche...2024-10-082h 00Inside Running PodcastShoe Geeks - September 2024Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC.
YT link: https://www.youtube.com/live/Gfw_gdoqRt4
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2024-10-0654 minInside Running PodcastMelbourne Marathon Preview/PredictionsThis weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length at www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show yo...2024-10-0532 minInside Running Podcast361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad.
Julian launches The Run...2024-10-022h 46Inside Running PodcastInterview: Peyton Craig (New 2024)This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview.
At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.faceboo...2024-09-2859 minInside Running Podcast360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday.
Brad b...2024-09-242h 12Inside Running PodcastInterview: Collis Birmingham Live (Rerelease 2018)This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham.
At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members.
Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Jo...2024-09-211h 44Inside Running Podcast359: Tom Do Canto | Sydney Marathon | Brussels Diamond League Final359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon.
Julian feels the repercussions of the European jaunt.
Brad ticks the legs over and...2024-09-172h 05Inside Running Podcast358: Kristian Ulriksen | Zurich Diamond League | Burnley Half
358: Zurich Diamond League | Burnley Half | Kristian Ulriksen
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half.
Julian returns and shares his stories from...2024-09-101h 57Inside Running Podcast357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns and recaps her week leading to National Cross Country Championships.
Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his firs...2024-09-032h 05Inside Running Podcast356: Jess Stenson | Lausanne and Silesia Diamond League | Adelaide Marathon
356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Julian relives his footy glory days out at Anglesea.
Brad sticks to the gels in his marathon workout.
Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.
2024-08-281h 59Inside Running PodcastInterview: Jaryd Clifford (New 2024)Chasing that elusive Paralympic Gold Medal with Jaryd Clifford.
In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: h...2024-08-2353 minInside Running Podcast355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad gets into the new Alphafly and forbidden driveways.
Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.
Toby Menday...2024-08-201h 39Inside Running Podcast354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad hits the historical trail, then balances training with Lily’s hockey.
Julian’s looking for fitness at the start of another marathon training block.
Brady reckons he’s got his racing shoes On for Chicag...2024-08-141h 39Inside Running PodcastIRP Daily - Saturday the 10th of August (First 10 of 56mins)What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-1011 minInside Running PodcastIRP Daily - Friday the 9th of August (First 10 of 81mins)M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview!
With Jeffa, Moose and Crokes
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0911 minInside Running PodcastIRP Daily - Thursday the 8th of August (First 10 of 90mins)The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0811 minInside Running PodcastIRP Daily - Wednesday the 7th of August (First 10 of 70mins)WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence.
The boys also touch on the women's and men's steeple.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0711 minInside Running Podcast353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals.
Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in...2024-08-071h 52Inside Running PodcastIRP Daily - Tuesday the 6th of August (First 10 of 67mins)Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km.
Jordo from Paris also calls in and we take talk back calls.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0611 minInside Running PodcastIRP Daily - Monday the 5th of August (First 10 of 96mins)Jeffa and Luke get rolling with Zacca making his debut as host on this one!
Benita and Ellie back again tomorrow night!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0511 minInside Running PodcastIRP Daily - Sunday the 4th of August (First 10 of 74mins)Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.
Who ya got in the final?
Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0411 minInside Running PodcastIRP Daily - Saturday the 2nd of August (First 10 of 56mins)Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours.
www.patreon.com/insiderunningpodcast
2024-08-0311 minInside Running PodcastIRP Daily - Friday the 2nd of August (First 10 of 48mins)Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.
Men's 10,000m preview and women's 5000m previews.
Plenty to talk about.
Cheers for the support.
Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
2024-08-0211 minInside Running PodcastIRP Daily Promo. Starts Friday the 2nd of August!What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast
2024-08-0104 minInside Running Podcast352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review
This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more.
Brad hits the hill reps as he mounts his Melbourne Marathon campaign.
Julian reminisces on past pro kits, then hits a long tempo.
Brady chases streetlights and hits the local blues festival.
Leanne Pompeani and Ed Godda...2024-07-301h 48Inside Running Podcast351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review
This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more.
Julian takes home the bragging rights from Bundoora Park.
Brad starts the week in Melbourne before running alongside Lily on the bike2024-07-231h 58Inside Running PodcastJess Hull (Rerelease 2019)Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2024-07-1956 minInside Running Podcast350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement
350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement
This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand stability, supporting runners in every step of their run. Visit ASICS.com or your specialty running store to grab your pair today.
Brad reconnects with past guests to help him on the way post-pacing.
Julian jogs awkwardly along with a new friend before raising some...2024-07-161h 56Inside Running PodcastInterview: Andy Blow (New 2024)Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2024-07-1245 minInside Running Podcast349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis
This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au
Julian enjoys his holiday up on the Gold Coast, though just misses running with Brady.
Brad puts in his final preparations and negotiations ahead of his big pacing job
Brady has a strange encounter with a truckie before joining Brad for pacing duties.
Jessica Stenson joins the boys onstag...2024-07-091h 51Inside Running Podcast348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays
This episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visual excellence should explore 2nu, available now at Gold Coast Marathon Expo and 2nu.vision.
Julian puts on a yellow light as he packs his bags ahead of the Gold Coast long weekend.
Brad gets the all-clear from the scan for...2024-07-031h 37