Shows
The Return of RaHoWa Radio's podcastEpisode 14 - The Return of RaHoWa Radio's podcastLADIES NIGHT OUT WITH MY BEAUTIFUL INTELLIGENT SISTERS....MS. ANGEL RAGE & MS. KERRIE "KAREBEAR" STROCK. I MUST SAY, THIS WAS A PHENOMENAL SHOW TONIGHT WITH THESE TWO LADIES, AND I AM BLESSED TO HAVE THESE TWO LADIES THAT I LOVE SO DEARLY, JOIN ME IN THE RAHOWA RADIO STUDIOS, AND HAVE SOME SERIOUS ISSUES WE'RE TALKING ABOUT IN THIS BROADCAST & ALSO SOME LIGHT HEARTED FUN AS WELL. THANK YOU SO MUCH..."A SISTER'S PROTECTOR"ALLH&R 126/612 2112 TOTFC TTMFTT
2022-07-0454 min
The Return of RaHoWa Radio's podcastEpis.11 PSA-The Return of RaHoWa Radio's podcast with Hardwhite Brother & Host TD LawsonA PUBLIC SERVICE ANNOUNCEMENT FROM THE RAHOWA RADIO BROADCASTING GRP, INC.™️YOUR RACIAL HOLY WAR RADIO STATION.THIS P.S.A. IS ONLY AROUND 8 MINUTES, BUT THIS COULD BE ONE OF THE MOST IMPORTANT 8 MINUTE LISTENS, THAT YOU'LL EVER HEAR.ALLH&R 126/612 2112 SINN FEIN TOTFC TTMFTT
2022-06-1507 min
TOTFC PodcastDavid Inkumsah Walks onto StFX Basketball TeamThis episode the boys sit down with Tristen's former teammate, David Inkumsah. David hails from Oro Medonte, Ontario where he eventually went on to play football for Western University while completing his undergrad. Upon graduation, David chose StFX to undergo an education degree which is his current profession. At X, David continued playing football until he turned 25, (USports limits a player's eligibility at the age of 25) thus resorting to his love for basketball and admiration of the legendary Coach K. Listen to David's story of how he walked onto the StFX Men's basketball team and accepted his role.
2021-08-131h 49TOTFC PodcastNate Darling Before the NBA Draft | TOTFC PodcastWe sat down with Nate Darling (Charlotte Hornets) the summer of 2020 before the NBA Draft. Nate is a Nova Scotia native and became the first player to from there to play in the NBA.
2021-08-0655 minTOTFC PodcastJoey Haywood - Inside the world of King HandlesJoey “Kinghandles” Haywood is a professional basketball player/trainer from Vancouver, BC. His streetball career has taken him all across North America and overseas to China and Japan. He attended Saint Mary’s University in Halifax Nova Scotia where he was a CIS leading scorer and currently holds the Atlantic University Sports record for Most Points Scored in a single season. Joey’s professional basketball experience includes playing for the Trinidad National Team, the Halifax Rainmen/Hurricanes as well as overseas contracts in Denmark and Iceland. Joey just recently won a gold medal playing for Canada in the 39th William...
2021-07-311h 10TOTFC PodcastE.L. Adams Explains the Sport of PsychologyIn this episode, Will and Tristen sit down with former StFX X-Men basketball player, EL Adams. EL now runs his own psychology practice in Kitchener, Ontario where he focuses on clinical psychology, educational psychology, sports performance and mental health.
2021-07-241h 27TOTFC PodcastCulture, Entrepreneurship and StFX - Garry Gallimore, TOTFC PodcastLoved having my former teammate Garry Gallimore on the podcast. We chopped it up about everything from our time at StFX University, his beginnings of basketball, what the pro life is really about and more.
2021-07-162h 06TOTFC PodcastNevell Provo is Putting Nova Scotia on his BackNevell Provo is an entrepreneur from North Preston, Nova Scotia. As a former division 1 NCAA basketball player, Nevell has established connections from playing at Huntington Prep with Andrew Wiggins and by being a leader in his community of North Preston. Upon graduation, Nevell is the owner of 2 successful Nova Scotian businesses. One, a meal prep company called Smooth Meal Prep, and a soul food takeout restaurant called RnB Kitchen. Nevell is ambitious and won't stop working until his community is in a better place.
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2020-11-1700 minTOTFC PodcastMichael Hopper - TOTFC Podcast #010Michael is the owner of Highwayman in Halifax, NS.
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Tristen Ross: https://www.instagram.com/t_ross4/?hl=en
Will is the founder and creator of Top of the Food Chain with an education in kinesiology and a background of high-level sports performance. He's used his background and passion for fitness to create custom programs specifically...
2020-05-191h 43TOTFC PodcastJoanna Alphonso - TOTFC Podcast #009Arguably the most decorated women's rugby athlete to come out of StFX, Joanna is on her way to graduating with a bachelor's of education degree from X. Her philosophy of a winning culture on the rugby field is going to translate into the classroom as she sets up today's generation of future leaders with the skills and tools to positively affect society. We loved this episode and think you will too.
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2020-05-112h 23TOTFC PodcastWilliam Donkoh - TOTFC Podcast #008Meet William Donkoh, As a former Pro basketball player, Will discusses some of the challenges players face as they climb the basketball food chain from high school to university & university to the Pros. We discuss misconceptions about work ethic, the difference between in season, offseason training & how it can take your game to the next level. Transferring programs is never an easy decision for a young athlete. Will sheds light on transferring from the Carleton Ravens to the St.fx X-Men, his perception on basketball players outside of the Carleton system, what led to his decision...
2020-05-042h 07TOTFC PodcastCauchy Muamba - TOTFC Podcast #007Cauchy Muamba is a Congolese-born professional Canadian football defensive back who is currently a free agent. He most recently played for the Montreal Alouettes of the Canadian Football League. He was drafted 34th overall by the BC Lions in the 2010 CFL Draft and signed a contract with the team on May 25, 2010.
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Tristen Ross: https://www.instagram.com/t_ross4/?hl=en
Will is the founder and creator of Top of the...
2020-04-271h 26TOTFC PodcastFolu Adesanya - TOTFC Podcast #006Originally from Peterborough, Ontario, Folu is currently studying at the Schulich School of Law.
Accomplished is a understatement, at just 22 years old, Folu is one year shy from earning her Law 📜 degree, while many of her peers are just receiving their undergraduate degree.
Folu discusses the importance of her parents sacrifices & how they helped transcend into her early success. Parental success doesn’t always lead to normal childhood life. Due to her parents work, her & her sister found themselves moving city to city, before settling down in Peterborough. She explains how a...
2020-04-201h 26TOTFC PodcastShelby Weaver - TOTFC Podcast #005Shelby is a former Halifax Grammar school student and decided to pursue her goals of being a student-athlete at StFX University. A former standout basketball player at the Grammar School, Shelby quickly learned life doesn’t always go as planned after her athletic career was cut short due to a Severe knee Injury. Shelby details the struggles of being removed from not only the sport but the culture as well, which to that point had been a major part of her identity. With a degree in business, Shelby took a leap of faith by moving to Toronto, On...
2020-04-131h 24TOTFC PodcastShanieka Wood - TOTFC Podcast #004Shanieka Wood is currently a Law student at Dalhousie University. Originally from Ajax, Ontario, Shanieka was recruited to play basketball for Saint Mary’s University.
Unsure of what Nova Scotia had in store for her, she packed her bags, left behind her parents, younger siblings & moved out East to Halifax, N.S.
Unlike many of her peers, Shanieka did not return to play for her 5th year of basketball, instead after graduating with a degree in criminology she decided to take her education even further by applying and being accepted into the Schulich school of...
2020-04-071h 46TOTFC PodcastChristian "TBear" Upshaw - TOTFC Podcast #003 pt2Episode 3 is a two-part episode where we sit down with former StFX standout basketball player Christian "T-Bear" Upshaw. In part 2, we shift the focus and energy of the episode from a casual, relaxed conversation about Bear's life and passions, to an energetic conversation surrounding societal pressures and perspectives mainly around the black community.
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Will Silver: https://www.instagram.com/thetopofthefoodchain/?hl=en
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TBear: https://www.instagram.com/tour_guide_teddy/
Will is the founder and...
2020-03-311h 07TOTFC PodcastChristian T-Bear Upshaw - TOTFC Podcast #003 (pt1)Episode 3 is a two-part episode where we sit down with former StFX standout basketball player Christian "T-Bear" Upshaw. In part 1, it's all about T-Bear's story and where he came from, how he started playing basketball, and his journey from high school to the pros. As someone who only knows the "legend" of T-Bear and his success, this episode is an incredible inside look on how T-Bear thinks and operates.
In part 2, we shift the focus and energy of the episode from a casual, relaxed conversation about Bear's life and passions, to an energetic conversation surrounding...
2020-03-312h 42TOTFC PodcastTOTFC Podcast #001 - Travelling from the UK to Canada Amidst the CoronavirusIn the first episode of the TopOfTheFoodChain Podcast, Will Silver and Tristen Ross speak on Tristen's experience after travelling home from London England during the coronavirus outbreak. Tristen was living in London for the last 5 months as a server at a restaurant in Central London. From being laid off work, to how the airports felt on his journey home, and now beginning his 14-day isolation from family.
Follow us on Instagram: Will Silver: https://www.instagram.com/thetopofthefoodchain/?hl=en
Tristen Ross: https://www.instagram.com/t_ross4/?hl=en
2020-03-2440 min
TOTFC PodcastTOTFC Podcast #002 - Chiko "PNut" StatesEpisode 002 we interview Chiko "PNut" States, a Halifax NS native who spent the last 12 years of his life in prison after getting involved with street life. Chiko shares countless stories about life before, during, and after prison, and is an example that the mistakes you make in your life don't define you. Chiko's perspective and drive to become a better human are evident and his ability to learn and grow because of this is incredibly inspirational.
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Will Silver: https://www.instagram.com/thetopofthefoodchain/?hl=en
...
2020-03-242h 45