Shows
Smart Start Radio: Fuel for the Purpose Generation of Meeting PlannersThe Rise of Wellness in Events: From Burnout to BalanceLet us know what you think! What do you want to hear about?In this special episode of Smart Start Radio, hosts Eming Piansay and Sara Robertson sit down with Liz Van Voorhis, founder and CEO of FIT COLLECTIVE, and Ashley Brooke James, co-founder of TRILUNA to explore what wellness really means in today’s fast-paced meetings world. From burnout and boundaries to building sustainable wellness practices for yourself and your attendees, this candid conversation dives into the heart of how wellness is evolving and why...
2025-11-061h 07
The Renaissance PodcastIntegration, Motherhood, and Business: Redefining Balance with Elizabeth MooreSend a textWhat if the real growth in life doesn’t come from constantly consuming and hustling—but from pausing to integrate what you’ve already learned?In this powerful conversation, Sydney sits down with Elizabeth Moore, co-founder of TRILUNA, to talk about the often-overlooked seasons of integration—the moments where we stop exhausting ourselves with nonstop education and instead implement, embody, and live it. Together, they explore what integration looks like across business, wellness, and motherhood.Elizabeth opens up about:What surprised her most about becoming a mother while al...
2025-08-251h 03
JUST DO YOU.S1E32 - Ashley Brooke James - Mindfulness in ActionThis week I sit down with Ashley Brooke James, co-founder of Triluna, a Nashville based experiential wellness agency that helps corporations and organizations across the country build deep meaningful connections in an effort to increase well-being and engagement at their events, meetings and retreats. Ashley is a bright light whose smile immediately fills your heart with joy, love and and an overwhelming sense of peace. During our time together, Ashley shares about her upbringing in the south, with a strong set of family values and support that played a huge role in her success. Her journey is li...
2024-10-031h 04The Renaissance PodcastPrioritize Your Soul-Care: Redefining Wellness and Community with Ashley Brooke JamesSend a textIn this inspiring episode of The Renaissance Podcast, we sit down with the dynamic Ashley Brooke James, co-founder of TRILUNA, a wellness and community engagement agency. Ashley, a 300-hour meditation and yoga practitioner, kicks off the conversation by sharing the story of how she started a dance party at the 2024 Renaissance Women’s Summit, one of the most iconic moments in RWS history!Ashley dives into the vital concept of soul care, emphasizing the importance of scheduling time for our souls to prevent burnout and support our holistic well-being as women. She pa...
2024-06-101h 24
GSD Factor PodcastPowerfully Choosing Stillness with Ashley Brooke JamesAshley Brooke James kicks off our episode with a breathing and mindfulness meditation, a first for the GSD Factor podcast, but totally in alignment as we discuss the importance of stillness in our busy lives.
Ashley Brooke James, a distinguished leader in Nashville's Black business community, serves as the Co-Founder of TRILUNA while also making her mark as a dynamic public speaker and a certified yoga instructor with 300 hours of training. Known for her captivating speaking style, Ashley Brooke addresses a range of topics, including Intentional Mindfulness, Business/Entrepreneurship, Diversity, Equity, and Inclusion. Her notable a...
2024-05-1631 min
Conclave TrilunaA Bíblia das Bruxas | Os Sabbats: VI - BeltaneNeste episódio do Clube do Livro, vamos discutir sobre os símbolos e a liturgia por trás do sabá Beltane, um festival de fogo, união e amor. Confira!
Quer participar? Entre para o Grupo de Estudos do Triluna no Telegram: https://t.me/+UYDbK-tfQwzHI6DH
2023-09-1151 minConclave TrilunaA Bíblia das Bruxas | Os Sabbats: V - Equinócio de PrimaveraNeste episódio, vamos falar sobre o Equinócio de Primavera (aka Ostara) na visão dos autores do Bíblia das Bruxas, comentando o capítulo e debatendo assuntos como sincretismos e adaptações para a prática solitária. Confira!
Quer participar? Entre para o Grupo de Estudos do Triluna no Telegram: https://t.me/+UYDbK-tfQwzHI6DH
2023-08-2845 minConclave TrilunaA Bíblia das Bruxas | Os Sabbats: IV - ImbolcNeste episódio, eu, Ailiram Creirwy abordo e comento sobre como os autores do livro "A Bíblia das Bruxas" trouxeram, a visão, mitologia e tradições do Sabbat Imbolc, que é o primeiro, nesta série de vídeos sobre a roda do ano e os rituais da Wicca Tradicional.
Quer participar? Entre para o Grupo de Estudos do Triluna no Telegram: https://t.me/+UYDbK-tfQwzHI6DH
2023-08-1515 minConclave TrilunaA Bíblia das Bruxas | Estrutura de Ritual: III - Encerramento
Como encerrar um ritual na Wicca? Vem com a gente para descobrir!
Clube do Livro do Triluna, baseado na leitura do livro "A Bíblia das Bruxas" de Janet & Stewart Farrar. Confira!
Quer participar? Entre para o Grupo de Estudos do Triluna no Telegram: https://t.me/+UYDbK-tfQwzHI6DH
2023-08-1242 min
Doing Heart ThingsAmber Zaricor: Purposely Filling Your CupJoin us for an empowering conversation with Amber Zaricor, owner of Copperheart Creative and inspirational founder of the Fill Your Cup Conference – a 1-day conference for career-driven women, making space for their dreams, helping rediscover their worth, and inspiring a positive overflow in both their personal and professional lives.
In this episode, we delve into the pressing issue of burnout through Amber's personal story and what she ultimately learned through cultivating community, vulnerability, and asking for help.
Explore the significance of full-circle moments in Amber's journey and how they serve as pivotal points for personal an...
2023-08-1046 minConclave TrilunaA Bíblia das Bruxas | Estrutura de Ritual: II - O Grande RitoMagia sexual, sexo cerimonial, o poder da vida e da criação, a transfobia na magia tradicional e o Grande Rito na Wicca. Estes e outros temas abordamos neste episódio do Clube do Livro do Wicca Triluna, baseado na leitura do livro "A Bíblia das Bruxas" de Janet & Stewart Farrar. Confira!
Quer participar? Entre para o Grupo de Estudos do Wicca Triluna no Telegram: https://t.me/+UYDbK-tfQwzHI6DH
2023-06-0344 minConclave TrilunaA Bíblia das Bruxas | Estrutura de Ritual: I Ritual de AberturaNeste episódio do Clube do Livro do Wicca Triluna, baseado na leitura do livro "A Bíblia das Bruxas" de Janet & Stewart Farrar, falamos sobre a a estrutura de um ritual básico Wiccaniano, invocação dos quadrantes e guardiões, circulo mágico, Carga da Deusa e de bônus uma receitinha de pão ritualístico. Confira!
Música citada no episódio: https://www.youtube.com/watch?v=zh9nyf2inkY
2023-05-2751 minConclave TrilunaClube do Livro "A Bíblia das Bruxas" | Prefácio & IntroduçãoSejam bem vindos a mais um Clube do Livro do Wicca Triluna! Neste clube, estamos lendo o livro "A Bíblia das Bruxas" de Janet & Stewart Farrar. Neste episódio, falamos sobre a importância deste livro para a literatura Wiccaniana e a Roda do Ano na Wicca. Confira!
2023-05-1340 minConclave TrilunaEstrutura de RitualBaseado nas leituras do Clube do Livro "Wicca para Iniciantes" da Thea Sabin hoje vamos falar sobre Estrutura de um Ritual, Capítulo 10. Nesse episódio, além de aprender o passo a passo de um ritual, vou compartilhar com vocês as invocações que usamos no Triluna e dar ideia para que você também crie as suas!
2023-04-1332 minConclave TrilunaOs Deuses na WiccaNeste episódio do Clube do Livro do Wicca Triluna, baseado no livro da Thea Sabin, o "Wicca para Iniciantes", falamos sobre a natureza dos Deuses da Wicca, a imanência e transcendência do divino, o mito da criação, a importância das mitologias, se podemos misturar panteões e muito mais. Confira!
Vídeo citado no episódio sobre O Mito da Criação: https://youtu.be/oezE-K6fPdY
2023-04-131h 01Conclave TrilunaTraçando o Círculo MágicoNeste episódio, falamos sobre como traçar o círculo mágico física e mentalmente, palavras de lançamento de círculo, guardiões da torre de observação e invocação dos elementais.
Abaixo coloco as palavras para o traçado do círculo e invocação dos quadrantes, faladas no vídeo, criadas por mim, Ailiram Creirwy e de uso do Coven Triluna:
TRAÇADO / INVOCAÇÃO DOS QUADRANTES
TRAÇADO DO CÍRCULO MÁGICO:
Eu traço esse círculo mágico de força e poder
para a energia criada aqui, conter
Eu traço esse círculo mágic...
2023-04-111h 09Conclave TrilunaOs 7 Princípios da WiccaNeste episódio, falamos sobre os 7 Princípios da Wicca, baseados no livro "Wicca para Iniciantes" da Thea Sabin, que estamos lendo no Clube do Livro do Wicca Triluna. Confira!
Marcas mencionadas & Shoutouts:
https://www.usebob.com.br/
https://positiva.eco.br/
https://yvybrasil.com/
https://www.veganoshoes.com.br/
https://www.vivernoronha.org/
https://www.ecoeco.com.br/
https://www.pantys.com.br/
https://www.useorganico.com.br/
2023-04-1159 min
Não Dobre a Orelha#04 - NDaO Convida: Cyelle CarmemQueridas e queridos ouvintes do NDaO, no episódio de hoje, tivemos a alegria de conversar com a escritora Cyelle Carmem.
Cyelle nasceu em João Pessoa-PB, é formada em Letras pela Universidade Federal da Paraíba, é mestre em Literatura e Cultura pela mesma instituição, e, atualmente, trabalha como Técnica Judiciária pelo Tribunal de Justiça da Paraíba.
Cecília Meireles e Mário Quintana são duas grandes referências literárias, para Cyelle. A poesia predomina em seus escritos, mas a autora também já nos trouxe prosa, no romance “O Tempo da Delicadeza...
2023-02-271h 36
The Phylanice Nashe ExperienceFunding Black-Owned Businesses: The Bridge Resource Partnership Fund Part 2 -A Discussion with The Recipients of the Bridge Resource Partnership FundPANEL DISCUSSIONThe racial wealth gap makes funding for Black Entrepreneurs difficult. The first step towards solving this problem is investing in minority founders.The Phylanice Nashe Experience Podcast is shining a bright light on the assistance provided by The Bridge Resource Partnership Fund, started & funded by Nashville entrepreneur and philanthropist, Dr. Turner Nashe, Jr. to help Black-owned businesses, including Black Woman-Owned Businesses, bridge that funding gap.JOIN US FRIDAY, 3/25 @ 12 pm CST LIVE on LinkedIn, YouTube & Facebook for a panel discussion with the 5 Black Woman-Owned Business Founders who received the first round of funding...
2022-03-2551 min
Human AmplifiedReducing Chronic Stress and Burnout to Transform Work CultureA huge part of our human condition is going to work. Let’s face it — for most of us, we spend more time with our colleagues and co-workers than our families. But, what if we imagined a better way?A non-traditional wellness company based in Nashville, Tenn. called TRILUNA, is doing just that. Co-founders and Co-CEOs Elizabeth Moore and Ashley Brooke James started TRILUNA after hustle culture literally made them sick.Both Elizabeth and Ashley met while obtaining health coaching and yoga certifications after quitting their corporate jobs.Now, you can often find them...
2022-03-0848 min
LiteraturaBr (feed descontinuado)LiteraturaBr #02 - O retorno dos lançamentos presenciaisNeste episódio #02 do Podcast do LiteraturaBr, Nathan Matos e Ivandro Menezes conversam, no primeiro bloco, com Roberto Menezes, sobre a volta dos eventos presenciais. Como será o retorno dos lançamentos em livrarias? Vai dar bom? Tá tudo seguro?Além de contar com dicas de Mika Andrade e Isa de Oliveira, o segundo bloco traz uma entrevista com o autor Marco Severo, que está com um novo livro na praça, chamado O silêncio daqueles que vencem as guerras, um livro de realismo mágico (não fantástico, como o Nathan erra...
2021-11-1829 min
Vi_Elas Podcast🎙️Artes e Corporalidades, com Gabriella PittaEdlamar França conversa com Gabriella Pitta sobre ser mulher negra, jovem, nordestina e escritora. Gabriella é autora do livro Menina Baobá publicado pela editora Triluna.
2021-11-1238 min
Be With Your BodyConnecting With Our Bodies and Our Communities With Ashley Brooke James and Elizabeth MooreIn this episode, Sarah Jane chats with the co-owners of Triluna Wellness, a pro-doughnut, non-diet, anti-racist company in Nashville, TN. We chat about both of their journeys to connecting to their bodies and how they created a company that brings communities together. Elizabeth mentions Ayurveda, an ancient Indian system of healing. Neither Elizabeth nor I are experts in this field. There are many resources and Ayurvedic experts. I would love to share Melissa Shah (future guest!) @findyourbreath on Instagram as one place to start for more information.Books we spoke about:- Salt F...
2021-08-2242 min
Wellness, Community, MagicFinale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa HulseyThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. This one is for the business owners, the wellness program directors, and anyone who's doing "just ok." This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA. Links: The Podcast TRILUN...
2021-05-1815 minWellness, Community, MagicOne Size Fits None - Michael SusiThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. If you (or your team) struggle with constant stress and burnout, this one's for you. Join us next week for our season finale! Links: The Podcast TRILUNA The Box Series Chek Institute
2021-05-1142 minWellness, Community, MagicWriting Your Origin Story - Jenn HarbinThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. If you have ever considered adopting a child, this episode is for you. Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one. Links: The Podcast TRILUNA The Box Serie...
2021-04-2742 minWellness, Community, MagicYou Don't Need More Jade Vaginal Eggs - Alexa HulseyThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt). Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story. Links: The P...
2021-04-2041 min
The Word WitchThe Messy In-Between with Ashley and Elizabeth of the Wellness Community Magic PodcastIn this special co-interview episode, I sat down with Ashley Brooke James and Elizabeth Moore to talk tarot, spirituality, donuts, and the messy in-between spaces of becoming. Ashley and Elizabeth are the co-founders of TRILUNA Wellness, a non-diet, pro-donut, anti-racist community wellness company in Nashville, TN, as well as the hosts of the Wellness Community Magic Podcast, where they host real talk about the wellness world and seek to make self-care realistic, sustainable, and inclusive.
Our conversation is all about the magic and pain and possibility of transitional spaces, so if you're feeling those vibes right now...
2021-04-1456 minWellness, Community, MagicThe Messy In-Between - Charlie Claire BurgessThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. If you struggle with black + white thinking, this episode is for you. Join us next week for one of our last episodes before we close out this season! Links: The Podcast TRILUNA The Box Series The Word Witch...
2021-04-1353 minWellness, Community, MagicWhy is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke JamesThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale. If you identify as a glazed donut, this one's for you. Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to...
2021-04-0606 minWellness, Community, MagicDecolonizing Yoga From the Inside Out - Melissa ShahThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. If you're a white yoga teacher or practitioner, you need to listen to this one. Join us next week for a minisode check-in with our hosts. Links: The Podcast TRILUNA The Box Series Find Your Breath Melissa's Insta...
2021-03-3032 min
Aesthetik PodcastPoesia negra e marginal com Manu BlackNo episódio de hoje do Aesthetik Podcast contamos com a participação especial de Manoelly Rodigues, ela é estudante de filosofia, escritora e poetisa. Manu bateu um papo conosco sobre poesia negra e marginal, o seu processo de escrita e seu livro de poesias que está prestes a ser lançado pela editora Triluna. O Aesthetik Podcast conta com apoio do site Poiesis em Devir e do canal no YouTube Thiago Gomes da Silva Nunes. Site https://poiesisemdevir.wixsite.com/poiesisemdevir Canal do Thiago https://youtube.com/channel/UChrZ3EEvkktXiaAYNqRNWSg Editora Triluna https://instabio.cc/editoratriluna
2021-03-2522 minWellness, Community, MagicAnything Can Be a Pizza - Laura LeaCW: Disordered Eating Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza. If you swear you can't cook, this episode is for you. Join us next week for a discussion about decolonizing yoga. Links: The Podcast TRILUNA The...
2021-03-2341 minWellness, Community, MagicCalling All White Women - Courtenay RogersCW: Racism Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to anti-racism. This episode is for everyone, especially if you are looking for more direction in your anti-racism journey. Join us next week for a delicious episode on peanut butter, pizza, and dogma. Links: The Podcast TRI...
2021-03-1637 min
Mulheres Poetizam | Poesia Brasileira#2 Anna Apolinário - Revés | Literatura FemininaAnna Apolinário (Paraíba, 1986) poeta e produtora cultural, organizadora do Sarau Selváticas, colaboradora da Revista Acrobata de Literatura e Artes Visuais. Publicou os livros Solfejo de Eros (Câmara Brasileira de Jovens Escritores, 2010), Mistrais (Prêmio Literário Augusto dos Anjos, Edições Funesc, 2014), Zarabatana (Editora Patuá, 2016), Magmáticas Medusas(Editora Cintra/ARC Edições, 2018), Las Máscaras de Aire (Editora Cintra/ARC Edições, 2020) A Chave Selvagem do Sonho(Triluna, 2020), Furor de Máscaras (Editora Cintra/ARC Edições, 2021).
Poema: Revés
Poeta: Anna Apolinário
Organização: Isabel...
2021-03-1500 minWellness, Community, MagicThey Call Me Moss Man - Paul MooreThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning rituals, and the magic of nature. If you love nature or are craving inspiration to build your dream life, this episode is for you. Join us next week for another delicious episode on food and bio-individuality. Links: The Podcast TRILUNA Th...
2021-03-0931 minWellness, Community, MagicGet In, We're Going to McDonald's - Lisa StellyTW: Disordered Eating, Body Image Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse. If you're a fan of the McDonald's spicy chicken sandwich, or need a little dose of self-compassion, this episode is for you. Tune in next week for lots of moss and magic. Links: The Podcast TRILUNA The Box Series...
2021-03-0239 minWellness, Community, MagicMinisode - Snow Days, Bull Dogs, and Pudding Slander - Elizabeth Moore and Ashley Brooke JamesThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team. If you are an old lady at heart, this minisode is for you. Tune in next week for a conversation around inner child work and sprinkles. Resources and Links: The Podcast TRILUNA
2021-02-2308 minWellness, Community, MagicKiss with a Fist - Kia JarmonThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes). If you struggle with the process of unlearning or asking the right questions, this episode is for you. Tune in next week for a check in with Ashley Brooke James and Elizabeth Moore. Links: The Podcast TRILUNA The Box Series Kia Jarmon's Website Kia's instagram @kiajarmon
2021-02-1628 minWellness, Community, MagicWorking For Your Nachos - Courtney HaleThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target. If you learned how to manage your finances through trial and error, or if you are looking for ways to help your children improve their financial literacy, this episode is for you. Tune in next week for a discussion about asking the right questions. Links: The Podcast TRILUNA T...
2021-02-0929 min
You're Excused with Elizabeth Moore + Ashley Brooke JamesWhere Did You Go Bernadette?Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!
2021-02-0306 minWellness, Community, MagicWellness on Ice - Scooter VaughanTW: Racism, bigotry, strong language, suicide National Suicide Prevention Line: 800-273-8255 The National Suicide Prevention Line is available 24/7 for free, confidential support. Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Scooter Vaughan to discuss CBD, inclusion, and his experience playing pro hockey as a Black man. We wish we could show you the image Scooter sent us of his split-open elbow, but you don't want to see it, we promise. If you...
2021-02-0235 minWellness, Community, MagicCan I Get Your Number? - Ramona ReidThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type. If you've heard us talking about the enneagram and have no idea what that is, this is the episode for you. Tune in next week for a discussion of racism in sports to kick off Bla...
2021-01-2842 minWellness, Community, MagicHow Curious! - Brynn PlummerThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn (Ep004 - Equal Opportunity Thirst Trap) -- you can find the rest of the episode at trilunawellness.com/podcast. If you find yourself feeling stuck and closed off to new ideas, consider what's occupying your thoughts right now. Is your cup already too full? T...
2021-01-1911 minWellness, Community, MagicWe Need Therapy - Eric Capehart (Eric The Counselor)Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cultural competency, and options for therapy when your finances are tight. If you want to try therapy but feel like it isn't possible, this episode is for you. Tune in next week for a deeper dive into our beloved Enneagram! Maybe you should go take th...
2021-01-1242 min
BruxaCast - Diário da BruxaBruxaCast 63 - Saiba o que significa o Pentagrama, a Triluna e outros Símbolos MágicosPentagrama, Pentáculo, Triluna, Árvore, Lua, Sol... Todos esses símbolos aparecem constantemente nos mais variados itens e instrumentos dos praticantes de Bruxaria. Mas você sabe o que eles representam? Descubra neste episódio!
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⭐ Assista ao Vídeo deste Episódio:
https://www.youtube.com/watch?v=SDXB02KzQ6U
🔥 Me siga no Instagram e receba conteúdos diários:
https://www.instagram.com/diariodabruxa
🎁 Baixe GRÁTIS meu eBook "Guia Essencial: Como Aprender Tarot":
https://bit.ly/priferraz-ebook-pod
📱 Entre para o meu Grupo no Telegram e receba dicas exclusivas:
htt...
2021-01-1111 min
Toma Aí um Poema: Podcast Poesias Declamadas | Literatura#307 Anna Apolinário - Poema Guilhotina | Nova PoesiaNatural de João Pessoa, Paraíba, escritora, produtora cultural e organizadora do Sarau Selváticas (@sarauselvaticas), Anna Apolinário estreou em 2010, com Solfejo de Eros (Câmara Brasileira de Jovens Escritores). Publicou ainda Mistrais (Prêmio Literário Augusto dos Anjos, Edições Funesc, 2014), Zarabatana (Editora Patuá, 2016), Magmáticas Medusas (Editora Cintra/ARC Edições, 2018) e A Chave Selvagem do Sonho ( Triluna, 2020).Participou de diversas antologias nacionais e internacionais.
>> Apoie o projeto e nos ajude a espalhar mais poesia
https://apoia.se/tomaaiumpoema
Poeta: Anna Apolinário | @palavra...
2021-01-0800 minWellness, Community, MagicHeartspace Meditation - Kenya RaymerShift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation. Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year.
2021-01-0506 minWellness, Community, MagicEveryday Magic(k) Part 2 - Kenya RaymerThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k." If you need tarot/oracle deck recommendations, or if you consider yourself a truth-seeker, this episode is for you. Tune in next week for a guided meditation exploring the heartspace with Kenya Raymer. Decks we referenced: Sun and Moon Tarot by Vanessa Decort
2020-12-2928 minWellness, Community, MagicEveryday Magic(k) Part 1 - Kenya RaymerThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs. If you have difficulty knowing and asserting your value, this episode is for you. Tune in next week for the second half of this interview, exploring tarot and magick with a "k." Resources and Links: @halfietruths The Podcast TRILUNA The Box Series
2020-12-2230 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesIntroducing: The Wellness, Community, Magic PodcastHi everybody it's your hosts Ashley Brooke James and Elizabeth Moore, and we started a new podcast! Come join us over at “The Wellness Community Magic Podcast.” A podcast where we settle in, get cozy, and talk hard truths about the wellness world.
We’re here to take on diet culture by making self-care realistic, sustainable, and inclusive.
We have a pro donut, anti-racist, Glenda-the-good-witch agenda, so join us on our journey to build community and redefine wellness as we interview the many incredible friends and mentors they have made along the way. Let’s get st...
2020-12-181h 38Wellness, Community, MagicEqual Opportunity Thirst Trap - Brynn PlummerTW: Eating disorders, body image Brynn Plummer Enneagram: 7 Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Center and founder of Dissocialite Design Co. Dissocialite works to destigmatize mental illness through playfully designed apparel and goods. Today we’re talking about curiosity, mental health, and thirst traps. Tune in next week for a conversation aroun...
2020-12-1535 minWellness, Community, MagicMinisode - Pumpkin Spice Meditation - Elizabeth MooreWarm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers. Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life.
2020-12-0705 minWellness, Community, MagicUnicorn Barf Sprinkles + Magick - Elizabeth Moore and Ashley Brooke JamesIn this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you. Tune in next week for a quick cozy (and seasonal) meditation before we jump into our first round of interviews with subject matter experts. Resources and Links: Native Wellness Institute W...
2020-12-0132 minWellness, Community, MagicYou're Only as Well as Your Community - Elizabeth Moore and Ashley Brooke JamesTW: Eating disorders, racism On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for you. The next episode of "Wellness, Community, Magic" will explore magic as transformation and the role of magic in Liz and AB's wellness practices. After we've covered our bases in the first three episodes, we will launch into interviews wit...
2020-11-2329 minWellness, Community, MagicBack to the Wellderness - Elizabeth Moore and Ashley Brooke JamesTW: Disordered eating, body image In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of health and wellness often makes you feel not-well-enough, this episode is for you. Listen through to the end for some practical tips on breaking out of the cult of wellness and finding your balance. This is...
2020-11-1633 minWellness, Community, MagicWell Then - Elizabeth Moore and Ashley Brooke JamesElizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.
2020-11-1202 min
Let's Thrive TogetherEp 19 Centering Diversity and Inclusion in Wellness with Ashley Brooke and Liz MooreIn this episode of Career Thrivers, Brittany speaks with Ashley Brooke and Liz Moore from Triluna Wellness, an experiential wellness company that specializes in sustainable, realistic wellness with an emphasis on inclusivity and community. Ashley and Liz reflect on the unconventional yet fitting start to Triluna. Being both “people of action” with backgrounds in sales and marketing, it wasn’t hard for them to kickstart their wellness program as soon as they believed they had the resources and wherewithal to do so. While at first they planned on making Triluna a traditio...
2020-09-2439 min
Wild HealersWellness Culture with TRILUNAYour hosts Sara Rosser and Dr. Megan Galaske were fortunate to interview the founders of TRILUNA Wellness, Ashley Brooke James and Elizabeth Moore. Join them as they discuss community, corporate and individual wellness that surpasses the boundaries of “wellness culture”. If you’re tired of being fed a version of this industry that is exclusive, inaccessible and one-size-fits-all, then we invite you to join this conversation. We’ll dig into necessary conversations about reforming and demanding justice in a culture that once thrived on elitism. Follow the powerful work of TRILUNA at: https://www.trilunawellness.com/ or on Instagr...
2020-09-1458 min
Her Story of SuccessCreating Inclusive Spaces with TRILUNA WellnessWhen Ashley Brooke James and Elizabeth Moore first became interested in wellness, they both struggled to feel like they belonged in a space that seemed dominated by thin, white women. Elizabeth was recovering from an eating disorder and felt triggered by the lack of representation for different body types. Meanwhile, Ashley was noticing that she was often the only Black woman in her yoga classes. The duo met during a yoga teacher training and decided to combine their interests in movement, cooking and health coaching to form an experiential wellness company, TRILUNA Wellness. TRILUNA is all about building healthier...
2020-09-031h 02
Honor Your SparkWtFP: Community, Wellness & Racism with TRILUNA's Ashley Brooke James & Elizabeth MooreElizabeth Moore and Ashley Brooke James left the corporate world to build their shared dream together for community and wellness in Nashville and beyond— and not everyone is cheering them on.
2020-08-1156 min
HardHer The PodcastEp.9 Black Women & Wellness w/Ashley James of Triluna WellnessIn this episode, I connect with certified yoga instructor @ab_the_yogi to discuss the practice of yoga, it’s benefits, and the need for diversification in the wellness community.
2020-07-2127 min
Marcus Whitney's Audio UniverseE88: Discovering "Wellness" in Uncertain Times with Ashley Brooke James - #MWL Ep. 19my guest is Ashley Brooke James, co-founder of TRILUNA Wellness and co-host of the "You're Excused" podcast. She and I discuss health during the quarantine, mental health, and what tools and resources for mental clarity.
2020-06-2134 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesEp.6: Perspective Check (Season 1 Finale)In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.
2020-04-2543 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesEp. 5: Everyday Magic (Supper Club Panel)In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.
2020-04-131h 07You're Excused with Elizabeth Moore + Ashley Brooke JamesEp. 4: How do we take care of ourselves?Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)
2020-03-3036 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesGuided Visualization Meditation with LizIn this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.
2020-03-2308 min
Make it BraveRethinking Wellness with Ashley Brooke James and Elizabeth MooreWhen you think of health and wellness, what comes to mind? If you’re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps you see lots of kale smoothies and protein shakes. But today’s guests are on a mission to dismantle those images and change the way we think about health and wellness. As you’ll hear in this conversation, Ashley Brooke James and Elizabeth Moore believe that fitness and wellness are not the same thing. Instead, they want people to see that wellness is for everyon...
2020-03-2300 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesEp. 3: I Don't See MeIn this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.
2020-03-1641 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesMeet the Team: Cacey LewisIn this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.
2020-03-0914 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesEp. 2: Into the WelldernessThis week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well.
2020-03-0229 min
Spread The Positive PodcastTriluna Wellness - Ashley Brooke James And Elizabeth MooreThis episode of the podcast is with two really amazing individuals. Ashley Brooke James and Elizabeth Moore with Triluna Wellness join us to tell their story, how they have created their amazing company and the passion behind all they do. Both Ashley and Elizabeth have really impressive resumes and have accomplished quite a bit before they embarked on starting Triluna Wellness together. It was really cool getting to hear about that process and why they are having such success with the work they are doing. Triluna Wellness is an experiential wellness company that specializes in sustainable, realistic wellness with an...
2020-02-2633 minYou're Excused with Elizabeth Moore + Ashley Brooke James3-Part Breathing Exercise with Ashley Brooke JamesUse this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.
2020-02-2507 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesEp. 1: Excused From What?In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their mission to take down the "no excuses" culture that makes us feel like we are one green juice away from being well and that invalidates the very real excuses we have not to conform to society's current standards of wellness.
2020-02-1719 min
The Pelvic Yogi PodcastEp12 | Triluna WellnessToday, I had the pleasure of interviewing Elizabeth and Ashley of TRILUNA Wellness! TRILUNA is a passion project created by co-owners Elizabeth Moore and Ashley Brooke James. Elizabeth Moore is a certified health coach, home chef, and 200-hour certified yoga teacher. She started her first company, MooreNutritious, in 2014 with her sister Rachael while working as VP of Marketing at a home decor company in Nashville.
Together they worked as health coaches and lifestyle bloggers sharing their journey to a deeper understanding of holistic health through in-person coaching and social media. In 2015 they were the keynote speakers at Bel...
2020-02-1700 minYou're Excused with Elizabeth Moore + Ashley Brooke JamesIntroducing: You're ExcusedJoin Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories and expertise to guide you in redefining wellness and creating magic in your everyday life.
2020-02-1302 min
Brandy Kyli#InnerCircleSeries: Ashley Brooke James, COO of Triluna WellnessYay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. This episode we are talking all things scaling and growing your business as Ashley and her business partner Liz have grown their company from 2 to 19 employees in a little...
2019-12-1921 min
Truth Bee Told#InnerCircleSeries: Ashley Brooke James, COO of Triluna WellnessYay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. This episode we are talking all things scaling and growing your business as Ashley and her business partner Liz have grown their company from 2 to 19 employees in a little over...
2019-12-1921 min