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Hope & Hard PillsHope & Hard PillsSusanna Barkataki Reveals Yoga's Revolutionary RootsSusanna Barkataki is a viral TEDx speaker, #1 bestselling author, and is currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute for yogic leadership and social change and Yoke Yoga, a wellness app for self care with yoga. Ordained by Thich Nhat Hanh and trained by masters in India, Susanna bridges ancient wisdom with spiritual leadership for our time. You can learn with her at Ignite, her training school.She holds honors degrees from UC Berkeley and Cambridge College and is a certified yoga therapist and Ayurvedic practitioner. She is author o...2025-04-1438 minHope & Hard PillsHope & Hard PillsShahem Explains Why Mental Health is HolisticShahem "5hahem" Mclaurin is a Black, genderqueer, licensed social worker/therapist and influencer born and raised in Baltimore, Maryland who is currently stationed in Brooklyn, New York. With upwards of 800,000 followers Shahem Mclaurin, licensed therapist and social worker, uses their platform to address a wide range of social and mental health issues impacting people of color, patriarchy impacted people, and members of the LGBTQ+ community. Shahem has built a loyal community around their provision of mental health advice, support, and self care tips.In This Episode:Learn more about Shahem's work, sign up for their newsletter...2025-04-0741 minHope & Hard PillsHope & Hard PillsDayna Nuckolls Talks Political Astology & Why Revolution Begins In the BodyDayna Lynn Nuckolls, The People’s Oracle, provides Divination for Liberation. She skillfully uses oracles with integrity (sidereal astrology, tarot, dream interpretation, and intuitive guidance) in service to the spiritual and political resistance of our time.She is known for her incisive and relevant social commentary, and consistently accurate predictions for her clients and for the collective political climate both at home in the US and abroad.In This Episode:Find Dayna online at her website, Instagram, and YouTubeIf you’d like to support what we’re doing here, you can join t...2025-04-0133 minHope & Hard PillsHope & Hard PillsTanmeet Sethi Talks the Secret Link Between Psychedelics & LiberationTanmeet Sethi, MD is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. She has tended to an extremely complex mental health population for this time and actively treated and managed addiction, both in the outpatient and inpatient rehabilitation settings.As a Sikh, Desi woman raised in the American South...2025-03-2435 minHope & Hard PillsHope & Hard PillsJoris Lechêne Talks the Surprising Connections Between Autism & OppressionJoris Lechêne is a trainer in anti-racism, bias, and decoloniality with lived experience of autism and ADHD. As a Black, Queer, Neurodivergent individual, Joris draws on his unique perspective, practice of sociology and his background in architecture to explore and dismantle systemic inequalities.  Having lived and worked in five countries across three continents, he brings a wealth of experience to his training and social commentary.In This Episode:Get more info at Joris' websiteYou can follow Joris on InstagramIf you’d like to support what we’re doing here, you can jo...2025-03-1733 minHope & Hard PillsHope & Hard PillsKaren Hayes Reveals the Revolutionary Power of StorytellingProducer/Director Karen Hayes holds an M.F.A. in Film and Television Production from UCLA. She was selected for the Tribeca All Access and American Film Institute’s (AFI) Directing Workshop for Women (DWW) fellowships. Hayes' production company, Ubuntu Motion Pictures, is devoted to telling stories that educate, create dialog about, and promote justice and healing. She has produced many documentary shorts for educational and non-profit organizations, including PSAs on HIV/AIDS Education featuring Nobel Peace Laureate Desmond Tutu. Hayes was also granted unique access to follow and film Desmond Tutu internationally over a 15-year period and is co...2025-03-1029 minHope & Hard PillsHope & Hard PillsDr. Sophia McClennon & Srdja Popovich Reveal the Revolutionary Power of HumorSophia A.McClennen is professor of international affairs and comparative literature at the Pennsylvania State University and the founding director of Penn State's Center for Global Studies. She has published fourteen books and over 75 scholarly articles. Her research focuses on cultural responses to crisis, change, and repression, Her recent research has focused on the political impact of satire and the efficacy of satirical tactics for nonviolent movements.Srdja Popovic is the co-founder of the Center for Applied Nonviolent Action and Strategies (CANVAS) and a founding member of Otpor! (Resistance), a Serbian movement. Over the past two decades...2025-03-0333 minHope & Hard PillsHope & Hard PillsDr. Raquel Martin Talks Burnout & Black Mental HealthDr. Raquel Martin, PhD is a dynamic force in Black Mental Health and Liberation Psychology. Standing confidently at the intersection of clinical psychology and social advocacy, Dr. Martin has earned a reputation as a pioneering thought leader. Her presentations, filled with depth and passion, don’t merely inform—they ignite a spark, inspiring attendees to delve deeper and think broader. Dr. Martin brings to the table a unique blend of critical education, offering fresh perspectives that challenge traditional norms and encourage mind evolution. What sets Dr. Martin apart is her knack for providing tangible resources in a manner that’s both...2025-02-2443 minHope & Hard PillsHope & Hard PillsKalaya'an Mendoza Talks Protest SafetyKalaya'an Mendoza is a Queer, Hard of Hearing, Filipino American human rights defender, street medic, and community safetyand mutual protection trainer. He is an award-winning facilitator of holistic safety and security, as well as a recognized expert in disaster preparedness. He currently resides on occupied Lenape land. Kalaya'an serves as the Director of US Programs at Nonviolent Peaceforce, and is the co-founder of Across Frontlines, an organization that works with frontline human rights defenders.He has inspired, trained, and mobilized thousands of activists in the US and abroad to advance human rights using nonviolent direct action.2025-02-1732 minHope & Hard PillsHope & Hard PillsNikki Blak Talks Interrupting RacismNikki Blak is a writer, sociologist, and womanist, whose art interrogates social constructs and affirms Blackness. Her thought leadership and radical education work centers marginalized and oppressed populations in the United States.She holds a B.A. in Sociology and a Master of Arts in Social Justice and Community Organizing. She uses her extensive education in combination with her lived experience and ancestral knowledge to interrogate anti-Black ideologies and challenge patriarchal cultural norms. Her incendiary art provides unrelenting socio-political critique and activates liberatory praxis to dismantle systems of oppression.In This Episode:You can...2025-02-0337 minHope & Hard PillsHope & Hard PillsYolo Akili Explores the Liberating Connections Between Black Emotional & Mental HealthYolo Akili Robinson (he/him/his) is a non binary award-winning writer, healing justice worker, yogi, and the founder and Executive Director of BEAM (Black Emotional and Mental Health Collective). For over 20 years Yolo has led and designed mental and emotional health workshops, experiences, support groups and training.Catch up with Yolo on Instagram and on his websiteCheck out BEAM's website and Instagram or upcoming events and more info!In This Episode:If you’d like to support what we’re doing here, you can join the Patreon.Find TRIS...2025-01-2738 minHope & Hard PillsHope & Hard PillsThe One About Mindfulness w/ Ashley & Shabazz LarkinAshley Larkin's superpower lies at the intersection of creative expression and healing. A psychotherapist focused on helping people remember their own agency to find healing and restore trust in their inner voice.Her advocacy is steeped in subverting the colonized norms of the mental health industry. Championing education and access to mindfulness and well-being practices that remind us all of our innate power to shape our lives.  Her approach is as diverse as it is inclusive, using art and music as tools to invite wellness into culture and the everyday places that are just as vital as t...2024-04-2242 minHope & Hard PillsHope & Hard PillsThe One About the Enneagram & Black Liberation w/ Chichi AgoromChichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner, Associate Faculty with the Narrative Enneagram, and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the book, The Enneagram for Black Liberation, now available wherever books are sold!In This Episode:Get more info at Chichi's websiteYou can also find Chichi on InstagramIf you’d like to support what we’re doing here, you can...2024-04-1531 minHope & Hard PillsHope & Hard PillsThe One About Black Feminism w/ EbonyJaniceEbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She earned her Bachelors in Cultural Anthropology and Political Science and a Masters of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice. The core and center of her work is the professional and personal liberation of Black Women and Femmes.EbonyJanice is a woman of action. Her contributions to an all-girls high school in Nayhururu, Kenya, include creating the school curriculum for girls' leadership. She's continued to support this school with monetary donations. These donations...2024-04-0832 minHope & Hard PillsHope & Hard PillsThe One About Political DepressionAnn Cvetkovich is currently Professor in the Feminist Institute of Social Transformation at Carleton University in Ottawa, Ontario, Canada.  She has been Ellen Clayton Garwood Centennial Professor of English and Professor of Women’s and Gender Studies at the University of Texas at Austin. She is the author of Mixed Feelings:  Feminism, Mass Culture, and Victorian Sensationalism (Rutgers, 1992); An Archive of Feelings:  Trauma, Sexuality, and Lesbian Public Cultures (Duke, 2003); and Depression:  A Public Feeling (Duke, 2012).  She co-edited (with Ann Pellegrini) “Public Sentiments,” a special issue of The Scholar and Feminist Online, and (with Janet Staiger and Ann Reynolds) Pol...2024-03-0438 minHope & Hard PillsHope & Hard PillsThe One About Black JoyAs a writer and thought-leader, Tracey Michae’l Lewis-Giggetts offers those who read her work and hear her speak an authentic experience; an opportunity to explore the intersection of culture, identity and faith/spirituality at the deepest levels. She is the host of the podcast, HeARTtalk with Tracey Michae’l, and founder of HeARTspace, a healing community created to serve those who have experienced trauma of any kind through the use of storytelling and the arts.As a writer, Tracey has published 23 books including several collaborations with numerous high-profile authors. Calling herself a “literary midwife,” Tracey is a highly...2024-02-2628 minHope & Hard PillsHope & Hard PillsThe One About Black Mental HealthDr. Chanda Reynolds recently obtained her doctorate degree in Clinical Psychology. Her areas of interest include the impact of transgenerational trauma on the Black community, the integration of faith and mental health, and mental health within the Black church. Dr. Chanda enjoys teaching as an adjunct professor and providing therapy to children, adolescents, and their families. Dr. Reynolds has contributed to various media platforms, including ABC7, FOX news, PHL-17, Live Civil, and more.In This Episode:You can find Dr. Chanda on InstagramCheck out her podcasts, Paging Dr. Chanda and Double Dose...2024-02-1925 minHope & Hard PillsHope & Hard PillsThe One About the Power of Mutual AidDean Spade is a professor at the Seattle University School of Law. Dean has been working in movements for queer and trans liberation and racial and economic justice for the past two decades. He’s the author of Normal Life: Administrative Violence, Critical Trans Politics, and the Limits of Law and the director of the documentary “Pinkwashing Exposed: Seattle Fights Back!” His latest book, Mutual Aid: Building Solidarity During This Crisis (and the Next), was published in 2020 by Verso press and has since been published in Italian, Portuguese, Catalan, Korean, Spanish, Thai, Czech, and German.In This Episod...2024-02-1227 minHope & Hard PillsHope & Hard PillsThe One About the Hidden Link Between Black Wellness & Black LiberationRebeckah Price is a wellness advocate, yoga instructor (RYT 200), and meditation teacher, and wellness entrepreneur that draws on her wealth of knowledge of working in underserved, marginalized, racialized, and immigrant communities in Canada, the United States and the Caribbean. With a background and education in Community Development and Engagement she saw the ways in which the social determinants of health had direct impacts on one's ability to be well. As an avid yoga practitioner she saw a gap in the ways in which people had access to the necessary resources and tools to support their wellbeing. Paralleling the worlds...2024-02-0538 minHope & Hard PillsHope & Hard PillsThe One Where You Start a Renaissance of Your OwnRachel Cargle is an Akron, Ohio born writer, entrepreneur and philanthropic innovation. Her work and upcoming book with Penguin Random House, centers the reimagining of womanhood, solidarity and self and how we are in relationship with ourselves and one another. In 2018 she founded The Loveland Foundation, Inc., a non-profit offering free therapy to Black women and girls. Her umbrella company, The Loveland Group houses a collection of Rachel’s social ventures including The Great Unlearn, a self-paced, donation-based learning community, The Great Unlearn for Young Learners – an online learning space for young folks launching in 2022, and Elizabeth’s Books...2024-01-2936 minHope & Hard PillsHope & Hard PillsThe One About the Revolutionary Power of JoyTanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Tanmeet has created entire Integrative medicine programs from the ground up, including the first ever fellowship in Washington state. Her expertise is widely recognized in both local and national work which includes leading programs on healing from trauma, thought provoking presentations...2024-01-1529 minHope & Hard PillsHope & Hard PillsThe One About Well-Being Science & Racial StressRick Hanson, Ph.D.is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient,Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture– with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have 250,000 subscribers and his online programs have sc...2024-01-0846 minHope & Hard PillsHope & Hard PillsWhy We Need a Soulful Revolution & What It Looks LikeThe Rev. Lauren Grubaugh Thomas (she/her) is a nurturer of faithful dissidents, empowering communities to embrace the sacred art of nonviolent social change. She is a priest reimagining local church ministry,a community organizer building safety through belonging in her neighborhood and beyond, and a writer and podcaster at A Soulful Revolution. A 2022 Trinity Leadership Fellow and a certified Kaleidoscope Institute dialogue Facilitator, she holds a Master of Divinity with an emphasis in Christian Ethics from Fuller Theological Seminary. She lives on Arapaho and Cheyenne homelands in Littleton, Colorado with her spouse Kurian and their twin toddlers.2023-12-1835 minHope & Hard PillsHope & Hard PillsHow to Raise Anti-Racist Children in a Changing WorldBritt Hawthorne is a momma, teacher, author, and anti-bias/antiracist facilitator. Britt partners with caregivers, educators, and families to raise the next generation of antiracist children. Her book, NY Times Best Selling book, Raising Antiracist Children: A Practical Parenting Guide, is for families ready to take action that'll bring change at home. Together with her beloved partner, they raise their two children, Carter and Cobe, to become empathetic, critical thinkers, embracing justice and activism.In This Episode:You can keep up with Britt at her website and InstagramMake it to Tomorrow by Andre H...2023-12-1144 minHope & Hard PillsHope & Hard PillsHow to Be Radically Content in a Marginalized BodyJamie Varon is a novelist, author, designer, digital course creator, executive producer, and creative consultant. Her writing has been featured on Huffington Post, Fusion, Complex,  Medium, Thought Catalog, GOOD, Teen Vogue, The Liberty Project, and SF Weekly. Jamie started blogging back when Xanga was still a thing and has been sharing her life online in various capacities for almost a decade. She's had at least 6 different blogs over the years, and has written thousands of her most honest thoughts across various websites and media.Her debut novel, Main Character Energy, is out now and she created a d...2023-12-0435 minHope & Hard PillsHope & Hard PillsThe Surprising Connection Between Food and Black EmpowermentDalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All  podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation.On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and r...2023-11-2029 minHope & Hard PillsHope & Hard PillsThe Unusual Story of One Woman's Escape From America's Narcissist AbuseTiffanie Drayton is a mother, world traveler, and journalist whose work has been featured in The New York Times, Vox, Marie Claire, Playboy, Salon, and Complex, and on Yahoo, among other outlets. She has published two nonfiction young adult books, Developing Political Leadership Skills and Coping with Gun Violence. She grew up in the United States and currently lives with her family in Tobago.In This Episode:Run, don't walk, to check out Tiffanie's book Black American RefugeeYou can find Tiffanie on Instagram and TwitterMake it to Tomorrow by Andre HenryI...2023-11-1335 minHope & Hard PillsHope & Hard PillsThe Startling Rise of American Authoritarians and How to Fight ThemSarah Kendzior is the bestselling author of THE VIEW FROM FLYOVER COUNTRY (2018), HIDING IN PLAIN SIGHT (2020), and THEY KNEW (2022). She is also the co-host of Gaslit Nation, a weekly podcast which covers corruption in the United States and the rise of authoritarianism around the world.She is well-known for my coverage of the Trump administration and its aftermath, writing about authoritarianism, kleptocracy, transnational organized crime, racism and xenophobia, media, voting rights, technology, the environment, and corruption, among other topics.In addition to working as a journalist, she is a researcher and scholar. She has a...2023-11-0628 minHope & Hard PillsHope & Hard PillsWhy Capitalism Is to Blame for the Mental Health CrisisDr. Ayesha Khan is an abolitionist, anarchist, clinical microbiologist/ infectious diseases specialist, organizer, political educator and writer focused on decolonizing medicine, dismantling capitalist systems and building collectivist systems of community care & research. As a land and ocean defender from the Malabar Coast of South India, Ayesha takes an ecological approach to healing that addresses human health as being inextricably connected to the health of our planet (the land & all non-human life forms). Ayesha's work is part of a global effort to sustain our communities by tackling the socio-political conditions that cause disease, distress or relational issues. As a displaced migrant...2023-10-3036 minHope & Hard PillsHope & Hard PillsHow the Remarkable Power of Belonging Can Change EverythingBen McBride is a visionary leader of radical belonging. The co-founder of the Empower Initiative, a capacity building firm devoted to empowering organizations and communities, he is a leading expert in fostering belonging and public safety reform. Through his dedicated work as an internationally recognized peacemaker, faith leader, activist, and sought-after speaker, Ben uniquely develops strong leaders and builds dynamic cultures of empathy, allyship, and belonging.Ben was listed as one of the 2020 top faith leaders to watch by the Center for American Progress. Whereas in 2016, Vice President Kamala Harris appointed Ben as the Co-Chair of Racial...2023-10-2335 minHope & Hard PillsHope & Hard PillsHow Healthy Humans Make Successful RevolutionsJess Mally is a London based antiracism educator, writer, speaker, podcast host, creative and events producer, consultant and more. With a passion for Social Change, Mental Health, the Arts and Spirituality they hope to use any and all means available to her, to tell stories that shape a better world. Jess co-founded the DEI Agency BELOVD alongside Marvyn Harrison, building consultancy frameworks, writing and delivering workshops across all matters pertaining to DEI and creating a strong network. She has since moved on from the business to focus on antiracism education, consultancy and system change in particular. Beyond that, Jess...2023-10-1644 minWödscheimWödscheimTrishes (FM4 Tribe Vibes) über "Broj Jedan" von Schönheitsfehler (1994)In der ersten Folge zu Gast ist Stefan Trischler, aka Trishes, seit fast 20 Jahren Moderator der HipHop-Sendung FM4 TRIBE VIBES. Neben seiner Tätigkeit beim Radio ist er auch als Produzent, DJ und Redakteur bekannt. Als jemand, der die österreichische HipHop-Szene seit mehr als zwei Jahrzehnten beobachtet und mitgeprägt hat, freut es uns umso mehr, dass wir ihn als Gast für unsere erste Ausgabe gewinnen konnten. In dieser Einstands-Episode nimmt er uns mit auf eine Zeitreise in die frühen 90er, in die Baby-Phase von HipHop in Österreich. "Broj Jedan" von Schönheitsfe(h)ler gilt als das erste h...2023-08-0658 minHope & Hard PillsHope & Hard PillsThe Good & Bad About Relationships From Netflix’s The UltimatumIn This Episode:Caffeine by TRISHESRiled Up by TRISHESThandiwe by Andre HenryIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thank...2023-06-1949 minHope & Hard PillsHope & Hard PillsOur Reactions To The Little MermaidIn This Episode:My Business by Andre HenryHydra by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thanks for being here!2023-06-1244 minHope & Hard PillsHope & Hard PillsWhat Succession Teaches Us About Whiteness with TouréIn This Episode:Find out more about Touré's show, Being Black: The '80s.Check out Touré on Instagram and TikTok!Instant Gratification by TRISHESMoney by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing her...2023-06-051h 18Hope & Hard PillsHope & Hard PillsHow White Tears Scar Us (with Ruby Hamad)In This Episode:White Tears/Brown Scars by Ruby HamadYou can find Ruby on InstagramInstant Gratification by TRISHESHydra by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andr...2023-05-291h 01Hope & Hard PillsHope & Hard PillsWhat Hip-Hop Did To Capitalism (& Vice Versa)In This Episode:"14 Big, Bad & Delightfully Weird Ads From Hip-Hop's 50 Years on Earth" by Gabriel Beltrone"Black Capitalism Won't Save Us" by Aaron Ross Coleman"Jay-Z Bites Back at ‘Eat the Rich’ Rhetoric: ‘We’re Not Gonna Be Tricked Out of Our Position’" by Mankaprr ContehYou can find Gabriel on InstagramVenom by TRISHESThandiwe by Andre HenryIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Inst...2023-05-221h 13Hope & Hard PillsHope & Hard PillsWhy The Writer's Strike MatterIn This Episode:Animal by TRISHESThandiwe by Andre HenryIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thanks for being here! 2023-05-1556 minHope & Hard PillsHope & Hard PillsHow AI Erases Black PeopleIn This Episode:Thandiwe by Andre HenryMoney by TRISHESCaesar by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thanks...2023-05-0851 minHope & Hard PillsHope & Hard PillsCan We Matchmake Diversity and Accountability?In This Episode:You can follow Trishna Malick over on InstagramInstant Gratification by TRISHESMake It To Tomorrow by Andre HenryRiled Up by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the vid...2023-05-0148 minHope & Hard PillsHope & Hard PillsWhat's Our Beef with Beef?In This Episode:You can follow Hari on Instagram and TwitterVictoria Park is also found on Instagram and TwitterMake it to Tomorrow by Andre HenryCaffeine by TRISHESVenom by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to suppo...2023-04-2457 minHope & Hard PillsHope & Hard PillsWhy Are The White Guys So Sad?In This Episode:Mike recommends following Dr. Chelsia on TikTokCaesar by TRISHESThandiwe by Andre HenryCotton Candy by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and con...2023-04-171h 06Hope & Hard PillsHope & Hard PillsWhy Is Beauty So Inaccessible?Episode NotesIn This Episode:Caesar by TRISHESThandiwe by Andre HenryCotton Candy by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join th...2023-04-1056 minHope & Hard PillsHope & Hard PillsWhat Are "Real Men" Like?In This Episode:Venom by TRISHESCotton Candy by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thanks for being here! 2023-04-0354 minHope & Hard PillsHope & Hard PillsWhy Are All The Damsels White?In This Episode:Hydra by TRISHESIt Doesn't Have To Be This Way (Remix) by Andre HenryFind TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  Catch the songs you heard today and more of their music on Spotify.  If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.Thanks for being here! 2023-03-2748 minStories in HarmonyStories in HarmonyTRISHES on social activism & how the encouragement of just one person can change the trajectory of your life.Musician, visual artist and social activist Trish Hosein, also known as TRISHES, was raised in Trinidad until she moved to Southern California when she was in elementary school and her life changed forever. Her upbringing and the strong sense of self that was instilled in her by her parents helped give her the confidence to pursue a career in art and music, even though she didn't see many people who looked like her as a woman of color doing what she aspired to do when she was growing up. Now a confident and prolific artist in many...2022-11-2951 minHope & Hard PillsHope & Hard PillsWhy The Revolution Starts With You w/ TRISHESMultidisciplinary artist TRISHES challenges the confines of art and constructs of self by using live looping, visual art and spoken word to delve into our psyches. Her undeniably original songwriting, fleshed out by hip-hop beats and pop hooks, examines human struggle through an anthropological lens to prompt listeners on a journey of self-inquiry. As a musician, the Trinidadian-American has been featured on NPR, Billboard, Rolling Stone India, MTV India, and VH1 India; and she has performed internationally, playing festivals like SXSW, CMW, Women’s Redrock Festival, Tune In Tel Aviv, Linda Perry’s Rock N Relief, Pyramid Yoga...2021-11-2022 minTalking Live with Dr. Robi LudwigTalking Live with Dr. Robi LudwigTrish Hosein - TRISHES S02 Ep 03In this episode I am talking to artist - TRISHES' about her newest album ID. Her debut song is Instant Gratification. 'TRISHES’ is a multi instrumentalist  and multimedia artist, her real names is Trish Hosein.  This extraordinary album combines spoken word, looped music and vocal effects.  But TRISHES is more than a musician; she combines dance, makeup, visual art, and other visualized elements in a unique way.  We discuss TRISHES' artistic inspiration, her take on micro-aggression and so much more. Find out more about TRISHES' here: https://www.trishes.com To watch...2021-10-2710 minThe Leo Yockey ShowThe Leo Yockey ShowWhat is Morality? (TRISHES)Leo interviews musical artist TRISHES about her upcoming album, The Id. They also discuss morality, zero sum politics, and their unique positions between privilege and oppression.Follow Leo!website; instagram; tiktok; twitterSee TRISHES live!Album release show 10/25 in Hollywood:https://www.trishes.com/liveFollow TRISHES!Pre-save the full-length album, The Id;Watch music videos on YouTube;instagram; twitterBy: Leo Yockey2021-10-1945 minHope & Hard PillsHope & Hard PillsGoing Beyond The Vote with Lauren DucaNOTE: The interview with Lauren took place in November, 2019. We feel this conversation is still important today.Lauren Duca is an award-winning and -losing journalist focused on building equitable public power by empowering young people — and especially young womxn — to insist on their right and duty to the political conversation. Since being catapulted to the public eye shortly after the 2016 election, Duca has been researching and reporting on the post-Trump youth political awakening. In September 2019, she published “How to Start a Revolution: Young People and the Future of American Politics,” which seeks to document and sustain the shift fr...2020-10-171h 03PoPolitickinPoPolitickinEpisode 462 - TRISHES @trishesmusicIn this episode of PoPolitickin, we politick with TRISHES. TRISHES is a project by Trinidadian-American Trish Hosein, created to express Freud's constructs of self (the primal, conscious and spiritual) through spoken word, live looping and vocal effects. Her dynamic live show awes audiences as Hosein takes them into her museum-like mind and creates a sonic blanket with her unique sound. In 2019 Hosein was named one of Music Connection Magazine’s Hot 100 Unsigned Live Artists. Hosein's debut multimedia EP "EGO" focuses on the entities that define humanity while addressing the current cultural and political climate. When not working on mu...2020-10-0531 minPo PolitickinPo PolitickinEpisode 462 - TRISHES @trishesmusicIn this episode of PoPolitickin, we politick with TRISHES. TRISHES is a project by Trinidadian-American Trish Hosein, created to express Freud's constructs of self (the primal, conscious and spiritual) through spoken word, live looping and vocal effects. Her dynamic live show awes audiences as Hosein takes them into her museum-like mind and creates a sonic blanket with her unique sound. In 2019 Hosein was named one of Music Connection Magazine's Hot 100 Unsigned Live Artists. Hosein's debut multimedia EP "EGO" focuses on the entities that define humanity while addressing the current cultural and political climate. When not working on music...2020-10-0531 minHope & Hard PillsHope & Hard PillsAlways Looking Forward with Bree NewsomeBree Newsome is a writer, artist, and activist who drew national attention in 2015 when she climbed the flagpole in front of the South Carolina Capitol building and removed a confederate battle flag that was originally raised in 1961 as a racist statement of opposition to the Civil Rights Movement and lunch counter sit-ins occurring at the time. The massacre of nine black parishioners by a white supremacist at Emanuel AME Zion Church in Charleston reignited controversy over South Carolina’s continued endorsement of a hate symbol. Newsome’s act of defiance against the culture of white supremacy has been memorialized in p...2020-10-031h 03A Billion RealitiesA Billion RealitiesABR Episode 029 – "TRISHES" Singer, Songwriter, Artist – The Entertainment SeriesThis episode features the ultra unique, enlightened LA based artist, "Trishes." Not only is Trishes a singer and songwriter, she is also known for her artwork, which decorates her albums and merchandise. Her music, artwork, and ‘spoken word' all represent her Read MoreThe post ABR Episode 029 – "TRISHES" Singer, Songwriter, Artist – The Entertainment Series appeared first on A Billion Realities.2020-08-111h 17mynameisjabeemynameisjabee08. Fragile & Cruel ft Allie Lauren project1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2605 minmynameisjabeemynameisjabee01. The Mirror ft Propaganda1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2602 minmynameisjabeemynameisjabee02. Recipe1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2604 minmynameisjabeemynameisjabee03. Praying Hands1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2601 minmynameisjabeemynameisjabee04. Clic1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee05. No Allegiance1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee06. We Got It ft. Wale1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2604 minmynameisjabeemynameisjabee15. Get To Heaven1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2604 minmynameisjabeemynameisjabee14. Hands Up1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee13. Our Sons ft TRISHES1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee12. Hold Up ft K.O.1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee11. Birth Name1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee10. Checmate ft Atmosphere & Lil B1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee09. Hope1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minmynameisjabeemynameisjabee07. Food For Thought ft Medaforacle1.The Mirror Featuring PROPAGANDA prod. By Rnd 1 2.Recipe prod. By 88 keys 3.Clic prod by Smitti Boi 4.No Allegience prod by Smitti Boi 5.We got it featuring WALE prod by leron vision 6.Food for thought featuring medaforacle prod by Paul Cabbin 7.Fragile and cruel featuring The Allie Lauren Project prod by Lauren Nicole Clare 8.Hope prod. By Blev 9.Chec Mate featuring Atmosphere & LiL B the basedgod prod. By Statik Selektah 10.Birth Name prod by Smitti Boi 11.Hold up prod by S1 (Symbolic One) 12.Our sons featuring Trishes prod by Statik Selektah 13.Hands up prod by Smitti Boi 14.Gotta get to heaven...2020-06-2603 minnutriot.com presents BLACK QUARTZ MIXTAPESnutriot.com presents BLACK QUARTZ MIXTAPESBLACK QUARTZ #019 by TrishesThis month it's Viennese radio host and DJ Trishes (@trishes) taking over the reins of our BLACK QUARTZ mixtape series. The idea for his mix was born at the height of the COVID-19 lockdown in a midnight drive through Vienna. It aims to capture the desolate feeling of empty streets and people isolated, alone at their homes. More mixes: https://soundcloud.com/nutriot/sets/black-quartz-mixtapes2020-05-271h 00Nutriot RecordingsNutriot RecordingsBLACK QUARTZ #019 by TrishesThis month it's Viennese radio host and DJ Trishes (@trishes) taking over the reins of our BLACK QUARTZ mixtape series. The idea for his mix was born at the height of the COVID-19 lockdown in a midnight drive through Vienna. It aims to capture the desolate feeling of empty streets and people isolated, alone at their homes. More mixes: https://soundcloud.com/nutriot/sets/black-quartz-mixtapes2020-05-271h 00Hope & Hard PillsHope & Hard PillsDecentering Whiteness with No White Saviors Part 2No White Saviors is an advocacy campaign lead by a majority female, majority African team of professionals based in Kampala, Uganda. Our collective experience in the development & aid sectors has lead us to a deep commitment to seeing things change in a more equitable & anti-racist direction.You can follow them on Instagram, check out their podcast, or learn more on their website.Season Finale Question:• How can you posture yourself to listen to what people want and need? Sign up for Andre's Hope & Hard Pills Newsletter at his website. Catch up with...2020-04-1153 minHope & Hard PillsHope & Hard PillsDecentering Whiteness with No White Saviors Part 1No White Saviors is an advocacy campaign lead by a majority female, majority African team of professionals based in Kampala, Uganda. Our collective experience in the development & aid sectors has lead us to a deep commitment to seeing things change in a more equitable & anti-racist direction.You can follow them on Instagram, check out their podcast, or learn more on their website. Episode Questions:• What are some stories you were taught as a child that included white savior narratives• Considering the history is white-washed, how can we access fuller or more accur...2020-04-0458 minHope & Hard PillsHope & Hard PillsEducating Kids About Racism with Britt HawthorneBritt Hawthorne is a nationally recognized equity trainer in education. Britt partners with action-oriented educators, creating classroom environments that are inclusive and equitable for all learners. Her work seeks to move justice from being an idea to the authentic culture.Find out more over on her website or Instagram! Episode Questions:• What myths were you taught about racism and other forms prejudice in your education? When and how did those myths get disrupted?• What were you taught about bias and racism in your schools? Did you ever receive any education around antibias or an...2020-03-2144 minHope & Hard PillsHope & Hard PillsEngaging In Activism Spiritually with Rachel RickettsRachel Ricketts is a thought leader + outspoken advocate for Black and Indigenous womxn and our healing. As a racial justice activist, lawyer, healer, speaker + author, she educates white folx on their role in perpetuating white supremacy, and helps folx of colour heal from internalized oppression. Rachel hosts online and in-person workshops including her renowned Spiritual Activism series which promotes racial justice and offers practical solutions for all hue-mans to dismantle racist heteropatriarchy. Rachel’s work has been featured in publications such as Huffington Post, BuzzFeed, Mind Body Green 21Ninety, Black Girl in Om and Thrive, and she's presented at in...2020-03-071h 02Farewelling: The PodcastFarewelling: The PodcastThe Two Trishes: Best Friends on Loss and Living to the FullestWhat is like to lose a spouse? How have attitudes around death changed over the past decades? In this upbeat but heartfelt episode, Karen and Liz host Liz’s mom and her best friend (both of whom are named Trish!) for a conversation filled with laughter, wisdom, and real talk about end of life attitudes. Liz’s mom explains why she doesn’t fear death and how she feels about her daughter being a funeral director. The other Trish talks about moving on after a loss and wonders what she’ll look like in the next world. Both women tell us...2020-03-0326 minHope & Hard PillsHope & Hard PillsRethinking Faith & Community with Candice Marie BenbowCandice Marie Benbow is a theologian, essayist and creative who situates her work at the intersections of beauty, faith, feminism and culture. Her work gives voice to the shared experiences of healing and journeying toward wholeness.In May 2016, following the release of Beyoncé’s visual album Lemonade, Candice created the #LemonadeSyllabus hashtag and social media campaign. With contributions from over 70 Black women, Candice released the syllabus as a free downloadable resource of over 250 works centered around the lives of Black women.She is also Founder of Zion Hill Media Group, a media boutique that produces mes...2020-02-151h 05Hope & Hard PillsHope & Hard PillsMoving The Needle with Zellie ImaniZellie Imani is a writer, educator and organizer. He is also a co-founder of the Black Liberation Collective, a Black youth Collective dedicated to transforming higher education through unity, coalition building, direct action and political education.Connect with Zellie on Twitter or Instagram.Sign up for Andre's Hope & Hard Pills Newsletter at his website. Catch up with Andre on Twitter, Instagram, & Facebook.A huge thank you to Corey Leak for being a guest host on this episode! Connect with Corey on Instagram and Twitter and check out his podcast Existential. ...2020-02-0145 minHope & Hard PillsHope & Hard PillsReclaiming Your Voice with Reema ZamanReema Zaman is an award-winning writer, speaker, actress, and author of the critically acclaimed memoir I AM YOURS. I Am Yours has been adopted into the curriculum of several high schools through an Innovation Grant from the Oregon Department of Education, and is being adapted into a movie by Dara Resnik and Reema. The New York Times states that "Zaman writes beautifully of the pain and frustration of being a woman in a man's world, an immigrant in a world suspicious of outsiders."She was the 2018 Oregon Literary Arts’ Writer of Color Fellow and is currently partnering wi...2020-01-181h 01Hope & Hard PillsHope & Hard PillsToppling A Dictator with Srdja PopovicSrdja breaks down the elements of what makes a successful movement of resistance and what that looks like in practice. Show Notes:Srdja Popovic is the Founder and Executive director of the Center for Applied Nonviolent Actions and Strategies (CANVAS), a non-profit organization based in Belgrade, Serbia that aims to teach the use of nonviolence to make a change.He was born and raised in Belgrade, Serbia (then part of Yugoslavia), in 1973. Popovic played the guitar in a rock band and graduated from the Faculty of Biology in Belgrade, holding a...2019-12-2141 minHope & Hard PillsHope & Hard PillsI Am Not My Ancestors with Rob LeeRob Lee is pastor of Unifour Church in Newton, NC and a public theologian. His first book was Stained-Glass Millennials (Helwys, 2017) and his second book addresses the need for a reorganizing and reckoning with faith communities and race relation, A Sin by Any Other Name (Convergent, 2019) is on shelves now. Lee is an accomplished preacher having preached around the world in such pulpits as the American Cathedral in Paris, the Historic Ebenezer Church, and Harvard’s Memorial Church.The best way to keep up with Rob is on Twitter.  Episode Questions:• What b...2019-12-0747 minHope & Hard PillsHope & Hard PillsExploring Identity with Jill Louise BusbyJill Louise Busby is a writer and filmmaker critiquing, imploding, and barrel-laughing at our personal and communal hierarchies; the myth of white fragility (and other words for racism); the endlessly-pending and highly-exclusive revolution, identity, and reaction-based illusions of societal progress; and the boundaries that all place on our lives.Believing a shift away from anti-difference begins with an outpouring of radical, multi-generational, inclusive, and validating honesty, Jill’s work charms audiences just past their limits of comfort, inviting them to seek a new and more genuine freedom in the discomfort of truth.Follow Jill on In...2019-11-3038 minHope & Hard PillsHope & Hard PillsLaughing While Black with Damon YoungDamon Young is a writer, critic, humorist, satirist, and professional Black person. He's a founder of VerySmartBrothas, a columnist at GQ, and a senior editor at The Root. His debut memoir, What Doesn't Kill You Makes You Blacker (Ecco/HarperCollins) is a tragicomic exploration of the angsts, anxieties, and absurdities of existing while black in America.Episode Questions:• What feeds into assumptions of how we're supposed to interact with the world?• Have you experienced people making assumptions about who you were or how you should act based on any facets of your identity?•...2019-11-0953 minHope & Hard PillsHope & Hard PillsEmbracing the End of Protest with Micah WhiteMicah White, PhD is the lifelong activist who co-created Occupy Wall Street, a global social movement that spread to 82 countries, while an editor of Adbusters magazine. A frequent public speaker and prominent activist educator, he is the co-founder of Activist Graduate School, an online school taught by, and for, experienced activists and the author of The End of Protest: A New Playbook for Revolution. Learn more about Micah at micahmwhite.comEpisode Questions:What are you considering to do for social change?What does it mean for you to find the courage to make that...2019-10-2640 minHope & Hard PillsHope & Hard PillsRethinking Incarceration to Fight Concentration Camps with Dominique DuBois GilliardDominique DuBois Gilliard is the Director of Racial Righteousness and Reconciliation for the Evangelical Covenant Church. He is the author of Rethinking Incarceration: Advocating for Justice that Restores, which won the 2018 Book of the Year Award for InterVarsity Press. Rethinking Incarceration also received a Starred Review from Publisher’s Weekly, and was named as one of the 2019 Resources of the year by Outreach Magazine. Gilliard also serves on the board of directors for the Christian Community Development Association and Evangelicals for Justice. In 2015, Huffington Post named Gilliard as one of the “Black Christian Leaders Changing the World."An o...2019-09-2859 minHope & Hard PillsHope & Hard PillsDiscovering Pleasure Activism with adrienne maree brownadrienne maree brown is author of Emergent Strategy: Shaping Change, Changing Worlds and Pleasure Activism: The Politics of Feeling Good, and the co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements. She is a writer, social justice facilitator, pleasure activist, healer and doula living in Detroit. brown has been facilitating professionally for over fifteen years, and has worked with hundreds of organizations at all levels of scale including informal collectives, foundations, national networks and more. She is the cohost of the How to Survive the End of the World podcast.You can discover more about ad...2019-09-1437 minHope & Hard PillsHope & Hard PillsBONUS: Introducing Alicia T. CrosbyAlicia T. Crosby is a justice educator, activist, and (sometimes reluctant) minister whose work addresses the spiritual, systemic, and interpersonal harm people experience. Through her teaching, writing, speaking, and space curation, Alicia helps individuals, communities, and institutions explore and unpack topics related to identity, inclusivity, journey, and intersectional equity. This native New Yorker channels her creativity into her work with her nonprofit Center for Inclusivity and through her writing and speaking. Find out what Alicia is up to at her website and on Twitter, Instagram, and Facebook. Sign up for Andre's Hope & Hard Pills Newsletter...2019-09-0730 minHope & Hard PillsHope & Hard PillsBecoming the Majority We Already Are with Onnesha RoychoudhuriOnnesha Roychoudhuri is a Brooklyn-based writer, educator, and storyteller. A 2013 fellow at the Center for Fiction, her writing has appeared in publications such as Rolling Stone, n+1, Virginia Quarterly Review, The Boston Review, McSweeney’s, The Rumpus, The Nation, The American Prospect, Salon, and Mother Jones. She is the co-founder of Speech/Act, an organization working at the intersection of storytelling and social justice. Her book, The Marginalized Majority: Claiming Our Power in a Post-Truth America (Melville House Books, July 2018) was named one of the best nonfiction books of 2018 by Kirkus Reviews. For more, head ov...2019-08-2433 minHope & Hard PillsHope & Hard PillsNot Asking Permission with Rachel CargleRachel Cargle is a public academic, writer, and lecturer. Her activist and academic work are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Her social media platforms boast a community of over 260k where Rachel guides conversations, encourages critical thinking and nurtures meaningful engagement with people all over the world. Rachel is also a dynamic entrepreneur. Her organization The Loveland Group houses a family of companies that are dedicated to lifelong culture, opportunity, and learning. Connect with Rachel on her website, Instagram, Twitter, & Facebook Sign...2019-08-1031 minThe Downward Facing Spiritual SpiralThe Downward Facing Spiritual SpiralTRISHESSuper talented LA based singer/songwriter TRISHES joins me on the Spiritual Spiral Podcast this week. I read about Trish a couple months ago in the LA music blog Buzzbands and I was instantly struck by her voice, the subject matter of her lyrics and her overall creative talent. Although she was born in Boston, she spent her childhood in Trinidad until the age of 7 when she then moved to New Jersey and ultimately ended up in San Diego. We talk about her childhood and what it was like growing up in Trinidad as well as when she realized...2019-08-051h 15Honor Your SparkHonor Your SparkWtFP: TRISHES on Navigating Ego and our Many SelvesIn her new album Ego, TRISHES navigates the complexity of our sense of self, and isn't afraid to declare the many ways in which that gets warped in modern society.2019-06-1154 minMusic ConnectionMusic ConnectionTrish Hosein aka TRISHES: Singer-Songwriter/Deep-Thinking HumanWriting and performing since childhood, Trish Hosein aka TRISHES helps us understand what it means to be human. After graduating from Berklee with degrees in Songwriting & Music Business, TRISHES began touring the U.S. and abroad mesmerizing audiences with haunting hooks & hip-hop beats through her electro-opera one-woman shows. Hosein’s upcoming multi-media EP “Ego” includes her second single “Money” and emotionally charged “Hydra”. Join Randy, Arnie, Mark & Anita as we deep dive into the mind of TRISHES!2019-01-2325 minGood Morning LaLa LandGood Morning LaLa LandTrishesTrishes by Good Morning LaLa Land2018-10-1107 minVertigoVertigoVertigo 12this time we feature: Phase1 Homebase: The unused word & Trishes - "Baby Johnson" Phase2 Our Surrounding: Slobi - "Runner Flush Runner" Phase3 AustriaWhadup: Son Griot | MCP | Lil Shaq | Sayne One | Don Leon | DemoLux | 8Dime | C-Black | Nasihat | Drexor | Scheibsta | Mr. Gikko - "Soizburger Rap 2" Phase 4 International Rap: Al Quetz, El Tipo Este - "Sin Protocolo" Phase 5 Beats worldwide: Dengue Dengue Dengue - "Eye Acucho" Backgroundbeats: Emune "Raw-Flips 4"2018-09-2441 minCan\'t Wait MixCan't Wait MixCan't Wait Mix #002[00:00] Jimpster - Where You Are [03:54] SG Lewis - Aura (ft. J Warner) [06:50] Pat Lok - Lucid (Potatohead People Remix) [09:52] Franky Rizardo - Revoke [14:54] Tobtok & Adrian Lux - As I Sleep (ft. Charlee) [17:58] Chrome Sparks - What's It Gonna Take (ft. Angelica Bess) (Machinedrum Remix) [20:51] Infinity Ink - Alienation [23:34] Uppermost - Better Days Ahead [26:12] Bonobo - Bambro Koyo Ganda (ft. Innov Gnawa) [28:43] Darondo - Didn't I (Trishes Edit) [32:21] Wajatta - Make Some Sense [36:20] Ross from Friends - John Cage [41:46] Zimmer - Galapagos [44:44] DJ Koze - Pick Up [48:20] Bicep - Rain [52:08] BLR - La Luna [54:45] The Blaze - Juvenile [56:30] The Blaze...2018-05-0400 minRadio BandiegoRadio Bandiego03/29/15 TrishesTrishes performs live on the air:AnimalHard as a RockChemicalsTrishes talks about her approach to building a career in the music industry, namely writing, playing out, meeting as many people as possible, creating new and interesting ideas and just getting out there and doing it. She talks about the gear she uses to create her unique sound - the TC Helicon Voicelive Touch 2 vocal effects processor, Boss RC 300 Loop Station and Korg SV1 keyboard.Trishes talks about her upcoming summer tour, an upcoming show in Trinidad on April 14 and shooting her new...2017-02-2257 minSunday JointSunday JointTrishes - Picnic Jams (Sunday Joint)Für den letzten Sonntag im September haben wir noch mal eine richtig sonnige Selektion für euch. Dieser organische Soundtrack von Trishes zur ausklingenden Open Air Ess- & Trink-Saison mit sonnendurchfluteten Hymnen von Ramsey Lewis, Isaac Hayes, Cassiano, Ebo Taylor und anderen persönlichen Helden. Mehr Infos unter rbll.de/TrishesJoint2015-09-2640 min