Shows
Cheeky Mid WeekyTactical Strength & Conditioning - Leave it better than you found it | Maria Howard & Katie TaulbeeIn this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA and CSCCa wit...
2025-11-211h 16
Conversations with Owens Community College President Dr. Dione D. SomervilleOwens Community College Exercise Science Professor/Program Facilitator Jami WilliamsonJami Williamson, M.S., CSCS, TSAC-F is a professor and program facilitator of Exercise Science at Owens Community College, where she brings more than 30 years of experience in health, fitness and education to the classroom. A passionate educator and mentor, Jami was honored with the 2025 Dale P. Parnell Faculty Distinction Recognition from the American Association of Community Colleges, a national award that celebrates faculty who consistently go above and beyond for their students.Jami holds a Master of Science in Exercise Physiology from Eastern Michigan University, a Bachelor of Education from the University of Toledo, and completed...
2025-10-0937 min
At Scale: The tnAchieves PodcastClearing Pathways for Students with THEC's Dr. Steven GentileIf you’re talking about the higher education landscape in the state of Tennessee, you can’t do it without talking about THEC/TSAC. The Tennessee Higher Education Commission/Tennessee Student Assistance Corporation (THEC/TSAC) is the layer between higher education and the state government that thinks through the needs of higher education and the policies needed to support it. THEC serves as that central hub to make sure every student in Tennessee is able to pursue a high-quality education and high-value credentials.
In this episode of the At Scale Podcast, THEC’s Executive Director, Dr. Steven Gentil...
2025-08-1141 min
THE LAB COLLECTIVEThe Lab - Episode 80: Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*DIn this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!
2024-06-0759 min
LIMA CHARLIE - Loud and Clear#035 Interview mit Hptm. Art Claas van der Heide - Heartcore Athletics#035 Interview mit Hptm d.R. Art Claas van der Heide - Heartcore Athletics
Falls ihr euch auch schon immer mal gefragt habt, wer der Mensch mit der Maske in all den #milfit Trainingsvideos für das @das_kommando_spezialkraefte Trainingsprogramm ist.
Ladies and Gentlemen, für euch heute im Gespräch Hauptmann d.R. Art Claas van der Heide.
Er war Zugführer im Fernmeldeeinsatzzug (UstgKr KSK), ist Einsatzveteran, Vollzeitsportler, Gründer und Trainer von Heartcore Athletics. Sein Schwerpunkt dort liegt bei einer Kombination aus Mindset und Funct...
2023-11-1943 min
R.I.T. Team RadioFirefighter Challenge (Part 3) – Application and Training IntegrationIn the last episode of the Firefighter Challenge Series, the Hussien, Ryan, and Trevor provide you with various ways to integrate training principles and testing methods into your physical fitness and performance initiatives. For competitive athletes, this episode will discuss methods of preparation techniques, timelines, and testing or measurement considerations. For the non-competitive (specifically FF challenge) operator, this episode will discuss possible job-simulation testing and job-specificity training integrated into your physical fitness training schedule. Overall, this episode brings together the aspects of significance and impact, areas to consider regarding challenge analysis, and how to incorporate the challenge into your...
2023-11-0330 min
R.I.T. Team RadioFirefighter Challenge: Analyzing the Course (feat. Trevor Fera and Ryan Provencher)Part 2 of 3 of the Firefighter Combat Challenge Series, host Hussien Jabai is joined by 5-time Firefighter Challenge World Champion Trevor Fera of Fit Firefighter and Ryan Provencher of Firefighter Peak Performance. In this episode, these three discuss, breakdown, and analyze the Firefighter Challenge course, with the tasks associated. In doing so, we align the science with the self-experience of Trevor Fera, while also discussing common practice, areas of concern in the field, and lessons learned. All three professionals join in dialogue to piece together different aspects of the course, building justification for action, for application,... brought to you in...
2023-10-1632 min
R.I.T. Team RadioFirefighter Challenge: Introduction (feat. Trevor Fera)Welcome to Part 1 of 3 of the Firefighter Challenge Series, host by Hussien Jabai and joined by competitor and record holder Trevor Fera of Fit Firefighter. In this episode we will provide an overview and introduction into what the Firefighter Challenge is and the tasks involved in the competitive event. Jabai and Fera discuss the mentality and physicality required to compete in the event, while also discussing obstacles that athletes and teams may face when aspiring to attend/participate. Fera will also share his start into the space, aspects of getting involved, and experiences, wisdom, and lessons learned during his...
2023-09-1825 min
R.I.T. Team RadioFlexibility and Mobility - Application, Integration, and Exercise PrescriptionIn part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a morning mobility routine, pre-workout preparation warm-up, and post-workout cool down. You will also learn how to organize and strategize your approach to implementing these routines and scheduling out your work week.
Markers
0:00 Introduction
3:15 Morning routine
11:15 Dynamic warm-up (prep to train)
15:16 Strategic scheduling/programming for firefighters (sample schedule) 20:00 Foam rolling (myofascial release)
22:40 F...
2023-09-0847 min
R.I.T. Team RadioFlexibility and Mobility - Exercise Science and PhysiologyFlexibility and Mobility (Part 2 of 3)
Featuring Hussien Jabai and Ryan Provencher.
In part 2 of the 3 part series for Flexibility and Mobility, Hussien Jabai is joined by Ryan Provencher to recap on the impact that flexibility/mobility has on firefighting and to introduce findings within research that share interesting principles of intervention application. Jabai and Provencher share the importance that mobility has when considering the principles of joint structure and function and how research findings can assist you in understanding the role that a hollistic and movement-oriented approach has on preparation and longevity of h...
2023-08-2730 min
R.I.T. Team RadioFlexibility and Mobility - Significance and ImpactIn episode 12, Hussien Jabai is joined by Ryan Provencher to discuss the significance and impact that flexibility and mobility has on firefighting and the fire service as a whole. During the podcast, Jabai and Provencher define the difference between the terms flexibility and mobility, outline why flexibility and mobility is important, and prepare you for the upcoming research and evidence-based recommendations for integrating flexibility and mobility into your daily life.
2023-08-1627 min
R.I.T. Team RadioEpisode 11 - Simple Tools (feat. Ryan Provencher)In episode 11 of R.I.T. Team Radio, “Simple Tools”, host Hussien Jabai is joined by Ryan Provencher to discuss simple tools and resources that firefighters can apply to their training for longevity of health and wellness. This episode will provide an overview of strategies for alternative methods of training and equipment into the physical fitness regiment of firefighters. This episode will also illustrate potential benefits for using alternative/nontraditional methods, implementation of programming based on movement pattern versus muscle groups, various progression tactics for exercises, and diverse equipment usage.
2023-07-2435 min
R.I.T. Team RadioCardiovascular Fitness: VO2, Zone 2, MAF (Featuring Jim McDonald)In episode 10, Cardiovascular Fitness, host Hussien Jabai is joined by TSAC practitioner and career firefighter Jim McDonald to discuss the implementation of cardiovascular fitness training into the fire and rescue setting. McDonald identifies the importance of cardiovascular health, how the component of fitness applies to the fireground, and way to integrate it into your physical training problem. The episode will leave both practitioners who work with the tactical community and the operator food-for-thought on application of cardiovascular fitness into a tactical strength and conditioning program.
2023-07-1039 min
R.I.T. Team RadioAllostatic Load and the Career TimelineIn episode 9, Allostatic Load and the Career Timeline, Hussien Jabai is joined by Ryan Provencher to define allostatic load as it corresponds to the field of fire and rescue. The professionals discuss how allostatic load shifts throughout the career of personnel, drifting between the components of physical training load, occupational load, and lifestyle behavior load. In the episode, the two then discuss various mitigation and management strategies to help personnel maintain longevity of health throughout their careers.
2023-06-2941 min
R.I.T. Team RadioThe Recovery Standard Project (feat. Hussien Jabai and Dr. Michael Oldham)In episode 8, "The Recovery Standard Project," Hussien Jabai is joined by Dr. Michael Oldham of the Texas A&M University - Commerce Health and Human Performance ROARHP Lab to discuss tactical research efforts. Jabai and Oldham share background behind the project, transition to current ambitions, and on-going efforts in utilizing Whoop to drive agency/administration level decisions.
2023-06-201h 08
R.I.T. Team RadioSelf-Care and Intentional Training (featuring Ryan Provencher)In episode 7, Self-Care and Intentional Training, Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to share lessons learned, discuss areas of health and wellness to acknowledge, and introduce the aspect of being intentional with training, actions, and overall lifestyle choices.
Episode Markers:
01:00 Introduction and Reflection
05:40 Academy setting
11:00 Transition from academy to incumbent
19:00 Dimensions/components of health and wellness
24:20 Ryan shares experiences and lessons learned with health
2023-06-0235 min
Sea & Land Fitness PodcastSea & Land Fitness Podcast - Episode 18 - I Passed My NSCA TSAC-F Exam!!!Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification and to be a Tactical Strength & Conditioning Professional! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.seaandlandfitness.com
You can follow me on -
YouTube: @seaandlandfitness
Instagram and...
2023-05-2230 min
MTNTOUGH Podcast w/ Dustin DiefenderferMajor Donny Bigham - A Scientific Approach to Physical DominanceRetired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and...
2023-05-111h 42
R.I.T. Team Radio3-Tier System to Program Development (feat. Dr. Oldham)In episode 6, 3-Tier System to Program Development, the team is joined by Dr. Michael Oldham of Texas A&M University Commerce to discuss how public safety entities can initiate or expand their wellness initiative through development of efforts. This round-table discussion between Jabai and Oldham navigate the 3-Tier System, making it adaptable to any entity, big or small, for operational efficiency in fitness and wellness programs.
To learn more, you can reach out to Jabai Performance through our contact form or email jabaiperformance@gmail.com.
To reach out to Dr. Michael Oldh...
2023-04-2937 min
R.I.T. Team RadioExercise Selection: Building Your Arsenal (Feat. Ryan Provencher)In this episode, RIT Team Radio is join by Ryan Provencher to discuss choosing appropriate exercises and tasks for occupational preparedness. Jabai and Provencher explain exercise modalities, purpose behind exercise selection, and even how to go about choosing exercises for your training program. The two also take time to discuss some areas of concern that may arise based on exercise selection and your weekly training programming. The purpose of this episode is to introduce choosing tasks with purpose and providing a few key movements that would benefit firefighting professionals.
2023-04-2749 min
R.I.T. Team RadioNewport News Fire Department: Change Starts With Observation (Feat. Kathleen Hoff)In this episode, RIT Team Radio is joined by Kathleen Hoff, firefighter at Newport News Fire Department, who shares with us the interesting initiative that their fire department began earlier this year of 2023. Hoff explain the concerns she had for the community as a whole, the technology and education she has began utilizing for her own health, and the application of this technology to kick-start a new wave of wellness initiative within her department.
2023-04-2752 min
R.I.T. Team RadioExercise Testing and Programming - Choosing the Right Components For You (Feat. Ryan Provencher)In this episode, Exercise Testing and Programming - Choosing the Right Components For You, Host Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to discuss aspects of conducting a needs analysis for firefighter exercise selection, providing educational tools and resources for fire cadets, implementing self-perception surveys for individual understanding, and selecting a testing battery that means something.
00:00 Introduction
3:37 Needs Analysis, Job Task Analysis
6:50 Fire Academy - Working with cadets (Education and Training Approach)
11:50 Self-Perceived Quality of Movement and Self-Perceived Surveys/Reports
22:00 Testing for Academy E...
2023-04-1543 min
R.I.T. Team RadioPhysical Ability Testing: Job Simulation versus Fitness AssessmentsIn this episode, Hussien Jabai provides a brief introduction on job simulation testing and fitness assessments performed within the fire and rescue community. The significance of the episode explores the differences between the two, pros/cons to implementation, energy and scheduling consideration, and overall application to the field.
2023-04-1216 min
R.I.T. Team RadioFire Cadet Preparedness - Chasing Unclear Objectives for an Undefined JobIn this episode, Hussien Jabai discusses the challenges that the fire and rescue community faces in identifying physical fitness training objectives for fire cadets within the academy. The discussion evolves into potential steps in observation, assessment, and analysis of performance indicators, but the process will be explained in depth in another episode.
2023-04-0321 min
Chasing EdgesMajor Donny Bigham (Retired) | Military Performance Specialist, Coach, & Power Lifter: LEAN FORWARD IN THE FOXHOLE, TACTICAL TRAINING, PURSUE YOUR POTENTIAL, HEAT & COLD RECOVERY TACTICS, FAITH, & ASSESSMENT STRATEGIESRetired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility...
2023-03-201h 12
The Washdown PodcastThe Washdown Ep.100 Annette Zapp (FireRescueWellness)A nearly 20-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She’s also certified by the International Society of Sports Nutrition and the Society for Neurosports. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. Zapp is a forme...
2022-12-141h 15
Fuel the FightTyler Christiansen- Human Performance Director***“The opinions or assertions contained herein are the private views of Tyler and are not to be construed as official or as reflecting the views of the Air Force or Department of Defense. Any citations of commercial organizations and trade names in this report do not constitute an official Department of Defense endorsement of approval of the products or services of these organizations.”***Tyler Christiansen, CSCS,*D, TSAC-F,*D, RSCC*DTyler Christiansen is a veteran U.S. soldier currently employed by the U.S Air Force working as the Human Performance Director. Previously Christiansen was...
2022-07-2542 minFuel the FightDonny BighamFollow Donny on Instagram: @onetimepowerlifting You can reach Donny: Donny_bigham@kabukistrength.com***Note*** Donny would also have the Deadlift and Long Jump. MAJ(Ret) Donny Bigham served as a member of the Armed Forces (Marines and Army) for 25 years. Donny Bigham has served in every position in an infantry rifle company (Enlisted and Officer). He has deployed in Support of Freedom in Belize, Bosnia, Afghanistan, Iraq, and Yemen greater than 60 months. He served as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 -2016. Instrumental in...
2022-07-1139 min
The Fireground Fitness Podcast, Rayne GrayEp 80, Your momma was right, eat your veggies! with Megan LautzNo one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions. We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet. I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is...
2022-06-021h 07
Monarch Human Performance PodcastMark White (S.A.R Human Performance): Addressing operational gaps in organisations.** The views expressed in this episode are those of Mark White and do not represent those of the Department of Defence or USAF**
Mark White currently provides subject matter expertise in support of human performance topics related to respiratory exercise physiology, aerospace and operational physiology and military operational performance. Pertinent positions comprise of a Human Performance Scientific, Engineering and Technical Advisory supporting Office of Naval Research’s, Expeditionary Maneuvers’ Warrior Resilience program, as the Human Performance Research Manager for Head Quarter’s Air Force Special Operations Command under the Command Surgeon’s office, and a Researc...
2022-04-151h 01
Enduring The BadgeHow Not Lose Yourself In Your Career- Annette ZappSend us a textIn this episode, we will have Annette zap. She's got 30 years in health and wellness. And she has been a firefighter for 18 years. She's going to tie all that experience up into this podcast and tell you how you can lead a healthier and better life as a first responder. She has got some great tips and wisdom. In this episode, we can learn:👉Why are departments falling so short when it comes to health and wellness; 👉Is it that expensive to have like a health and wellness coach f...
2022-04-1357 min
Hit Chat Chit Chatep 22 NO NAME Pod w/ @Ironworks_Performance owner @ChristianBackeshelp us name this podcast, this is the first of a weekly podcast. visit www.rbibaseballllc.com www.ironworks.com and www.wolfsups.com
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Podcast: Hit...
2022-04-0820 minHit Chat Chit Chatep 21 GIVEAWAY INFO & Matt @Sauce8Hitting Fritz InterviewMatt Fritz is a Colorado Hitting coach who works w/ Colorado Yard Dawgs & Premiere West! Go to rbibaseballllc.com to learn more about the giveaway!
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2022-03-2434 min
Live With CDP Sports Talk and Entertainment TalkLive With CDP podcast. Guest: Patrick Pierce, Season #2, Episode #42 (December 27th, 2021)Patrick Pierce, Public Relations Manager for At Oster and Associates in San Diego, California and former Sports Reporter/Anchor for KTVE in Monroe Louisiana and with KOMU-TV in Columbia Missouri.
Manage PR, social media, communications and additional special projects for Oster and Associates client roster including: Access Youth Academy, Armstrong Garden Centers; Big Bear Mountain Resorts (Bear Mountain, Snow Summit); CEA, LLP; Culinary and Cannabis; Dümmen Orange, North America; EuroAmerican; EventHi; Farmer's Best; First Class Packaging; FruitCraft; The Glen at Scripps Ranch; Golden State Greens; Green Relief, Inc.; Heaviland Landscape Management; Hillcrest Business Association; Holistic Caring; T...
2021-12-281h 55
Hit Chat Chit Chatep 18 FAQ’s Using Technology in HittingTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-12-1058 minHit Chat Chit Chatep 17 Former Big Leaguer Jason @FastBaseballDev Hirsh Joins in The BarnTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-12-011h 33Hit Chat Chit Chatep 16 Greg Coppins II Joins along w/ a Former Texas Ranger Draft PickTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-11-241h 26Hit Chat Chit Chatep 15 Group Talks w/ @JPFasone1 & @Burnsaay about DirectionTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-11-2258 minHit Chat Chit Chatep 14 talking w/ Jared @CoachJSmith_ Smith of @BJHSBaseball Joins!This podcast is Twitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast...
2021-11-201h 09
Monarch Human Performance PodcastDr Mark Abel (University of Kentucky): Firefighting ResearchMark Abel, Ph.D., CSCS*D, TSAC-F*D is an Associate Professor and Director of the First Responder Research Laboratory in the Department of Kinesiology and Health Promotion at the University of Kentucky. Dr. Abel conducts research to improve the safety, health, and occupational readiness of firefighters and law enforcement officers. He has authored more than 50 peer-reviewed journal articles and book chapters on tactical topics. He also teaches undergraduate courses in Strength and Conditioning and graduate courses in High Performance Coaching and Tactical Strength and Conditioning. He has served as a firefighter. He received the National Strength and Conditioning...
2021-11-191h 13
Bioethics on AirEp. 79: A Primer on DobbsMarie Hilliard, NCBC Senior Fellow, joins Joe Zalot to discuss Dobbs v. Jackson Women’s Health Organization, the Supreme Court case that could have a profound impact on abortion law in the United States. Marie explains the case in light of three amicus briefs that she helped to prepare on behalf of pro-life organizations, including the NCBC.
Amicus briefs:
Brief of NCBC, Pro-life OB/GYNs Gianna Cazan-London and Melissa Halvorson, and Right to Life Michigan
https://static1.squarespace.com/static/5e3ada1a6a2e8d6a131d1dcd/t/61112fa9723fd06b05815db0/1628516265883/19-1392+tsac+National+Catholic+Bioethics+Center.pd...
2021-11-161h 10
Hit Chat Chit Chatep 13 Group Chat w/ Jp @JPFasone1 Fasone, Connor @Burnsaay Burns, & Stephen @CoachstephenpagTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-11-151h 02
Hit Chat Chit Chatep 12 Trent @Tmaster12 McMaster of @NaturalBaseball Joins UsTrent @Tmaster12 McMaster of @NaturalBaseball Joins Us
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-11-1036 min
Hit Chat Chit Chatep 11 Group Chat WITH A GROUPGroup Chat WITH A GROUP Greg Coppen II Jp Fasone Stephen P
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2021-11-0842 min
Hit Chat Chit Chatep 10 Trey @TJHannam10 Hannam of Half BatsTrey @TJHannam10 Hannam of Half Bats comes on to talk baseball
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2021-11-0333 min
Hit Chat Chit Chatep 9 Robert @serveleadcoach Riggins Comes onRobert @serveleadcoach Riggins Comes on HCCC. Hitting coordinator at Lackawanna College & Cofounder of @MettlePlayerDev
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-10-2738 min
Hit Chat Chit Chatep 8 Scott Jones of @NaturalBaseball Academy joins for a big announcement!Scott Jones of @NaturalBaseball Academy joins for a big announcement!
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-10-1939 min
Hit Chat Chit Chatep 7 p2 Ken Cherryhomes Talks X-Factor & His Start in Player DevelopmentKen Cherryhomes comes on Hit Chat Chit Chat & Talks X-Factor & His Start in Player Development!
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-10-1444 min
Hit Chat Chit Chatep 7 p1 Ken Cherryhomes Talks X-Factor & His Start in Player DevelopmentKen Cherryhomes comes on Hit Chat Chit Chat & Talks X-Factor & His Start in Player Development!
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-10-1345 min
PREP and DEFENDTactical Dietician - Nutrition Strategies and Diet Tips - Susan LopezSusan Lopez is much more than a Registered Dietician, as an Army Veteran and currently a military Special Operations Spouse,she is passionate and experienced inTactical Nutrition and Performance.Susan Helps MilitaryVeteransLaw Enforcement OfficersFirefighters Perform at Higher LevelsSusan Lopez is certified as MS, RD, CSSD, TSAC*FOn this episode we will coverNutrition Tips and StrategiesTactical Athlete Nutrition Periodized Approach to NutritionSummer Season and "Fire Season" NutritionLearn More from Susan Lopez 🔗👇@Tactical.Dietitian on InstagramTactical Dietitian Information and Nutrition...
2021-10-1149 min
Hit Chat Chit Chatep 6 p.2 Chad Longworth Stops By To Chat How He Started, The Training He Values, Drops Some Marvel Knowledge For UsChad Longworth of LPD+ Stops by to talk hitting, his facility, his start, and Marvel! Chad also has his own podcast called The Chad Longworth Podcast, plus merch & many more!
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2021-10-0525 min
Hit Chat Chit Chatep 6 p.1 Chad Longworth Stops By To Chat How He Started, The Training He Values, Drops Some Marvel Knowledge For UsChad Longworth of LPD+ Stops by to talk hitting, his facility, his start, and Marvel! Chad also has his own podcast called The Chad Longworth Podcast, plus merch & many more!
Twitter: @Fast_RBI
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2021-10-051h 25
Hit Chat Chit Chatep 5 John Lampros Stops By To Talk HittingJohn Lampros at @TwoFiveBaseball https://www.twofivebaseball.com/
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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2021-09-291h 05
Hit Chat Chit Chatep 4 The Barn & What All It Has To OfferTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-09-241h 03
The Made to Thrive ShowMy No 1 Exercise Biohack: How to Quickly Build Muscle and Recover SupernaturallyDr. Cory is a KAATSU advocate. He’s in his mid-30s, married, has a couple of kids, a couple of dogs and because he chose to put his family first, his exercise and training suffered. Then he found KAATSU and was able to sustain his physical and training goals in a fraction of the time. He was so amazed with the system but couldn’t believe there was no downside. So he travelled to Japan to meet the inventor, Dr. Sato, and he found out the only sacrifice one makes by using KAATSU is that the more...
2021-09-2150 min
Hit Chat Chit Chatep. 3 The Biggest Thing Hurting Amateur HittersTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-09-1433 min
Hit Chat Chit Chatep. 2 Hitting Tools I Use & WhyTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-09-1330 min
Hit Chat Chit Chatep. 1 Why “Squish The Bug” Was A ThingTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas
2021-09-131h 04
SOFLETEPerformance Podcast - 77 - 2021 TSAC ConferenceThis week’s episode has the boys reflecting on a truly awesome week.
George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community.
From earning a Navy SEAL Challenge Coin to playing the most competitive game of Jenga ever; if you weren’t fortunate enough to have been able to attend the event in person, check out this episode to live vica...
2021-09-091h 14
Monarch Human Performance PodcastJim McDonald: Promoting health and fitness within the fire service.Jim McDonald is a professional strength and conditioning coach with 18 years’ experience and a career firefighter for the last 6 years. He graduated from Iowa State University in 2005 with his Bachelor of Science in Exercise Sport Science and Minor in Spanish. He holds his Certified Personal Trainer (CPT), Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength Coach Facilitator (TSAC-F) certifications from the NSCA. He is a professional member of the National Strength and Conditioning Association and serves as an Advisory Board member for the State of Colorado. His mission and goal is to help affect positive change in the fi...
2021-09-0348 min
Monarch Human Performance PodcastDr. Jay Dawes (Oklahoma State University): Building the link between academia and industry.Jay Dawes PhD, CSCS,*D, NSCA-CPT*D , TSAC-F, FNSCA, is an Associate professor of Applied Exercise Science in the Department of Kinesiology, Health and Recreation at Oklahoma State University. Dr. Dawes has worked as a university athletic performance coordinator, strength/performance coach, personal trainer, and educator for approximately 20 years. His primary research interests is focused on improving the health, fitness and human performance for the tactical athletes/first responder, as well as sport.
He was also recognised as the 2021 Tactical Professional of the year by the NSCA.
In this episode he talks ab...
2021-08-1355 min
The Hawkin Podcast 〡Hawkin DynamicsN5: Ryan Carroll ─ Culture Change in the Military, Training the Female AthleteRyan Carroll is currently the Director of Elite Sport & Tactical at Bridge Athletic. Prior to Bridge, Ryan was the Tactical Performance Specialist at Exos for 6-years.
In this episode, Ryan discusses his upcoming presentation at the National Strength & Conditioning Association (NSCA) Tactical Strength & Conditioning Conference (TSAC) in Norfolk, VA, and how the culture in the military is changing in regards to training the female athlete.
Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what t...
2021-08-0652 min
Monarch Human Performance PodcastDr Eric Kinney: Wellness professional in fire and rescue.Eric Kinney is a former Captain in the U.S. Army. An initial goal of serving a full military career took a turn when Eric experienced a series of injuries that gave him the opportunity to speak with his Battalion physical therapist and thus steering him in a new career direction. He holds a bachelor’s degree in criminology from Eastern Michigan University and a Doctor of Physical Therapy Degree from University of Michigan. He currently works in an outpatient sports orthopaedic setting as well as working with local fire and police departments and training academies.
...
2021-07-3037 min
EdspireSelf-Care, Trauma, and Being Seen with Annette ZappEdspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters...
2021-06-231h 10
Monarch Human Performance PodcastJason Mitchler (Talem Te): Special Forces to Physiotherapy.Jason Mitchler works full time as the Director of Operations at the William J. Hybl Sport Medicine and Performance Center. He also works as an injury prevention specialist for various fire departments throughout the country and is an Instructor at the University of Colorado Colorado Springs. Jason retired from active duty in 2019 and served the majority of his Army career in operational units. His enlisted career began as an infantryman and later as a Special Forces Medic with the 3rd Special Forces Group (Airborne) while completing two tours to Afghanistan. After being commissioned as a physical therapist he was the...
2021-06-1846 min
The O2X Podcast31.) Scott Lantz | Loudoun County (VA) Firefighter + Capt. of Health & Wellness-Scott Lantz is a Captain with Loudoun County (VA) Fire and Rescue. -He was hired in 2002 and has spent time at Engine and Truck companies, Recruit Training Cadre, Human Resources and currently oversees the Department's Center for Fitness and Wellness. -Scott has been blessed to combine his passion for fitness/wellness with his career in the fire service. He has successfully completed curriculum for TSAC-F, PFT, Crossfit Level 1, and FMS Level 2.Download the O2X Tactical Performance App:app.o2x.comLet us know what y...
2021-06-1641 min
Drammen Unlimited RadioU.S. Army Fitness Expert Shares With US: Episode 117 with my guest Major Donny Bigham (Ret.)Military service, religious faith, mental fortitude, physical and mental strength are the keys to Major Donny Bigham's success over the past three decades. In this episode, I talk with him about our shared experiences as champion powerlifters, our brotherhood as United States Marines, his service in the Afghanistan and Iraq and how he has dealt with trauma. This is a great episode to listen to or watch if you are looking for motivation and inspiration. Also: check it out about halfway through the discussion when I tease Donny about his Vanilla Iciness.
Donny Bigham is a retired...
2021-04-181h 24
Monarch Human Performance PodcastMaj (Ret) Donny Bigham (One Time Powerlifting): Training the Warrior Athlete.Donny Bigham, recently retired at the rank of Major after 27 years of Service within the US Army. Having served in every position in an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen. During this time he served as the first ever Strength and Conditioning Coach in the Uniform for the US Army. He played an instrumental role in changing the US Army Physical Fitness test after almost 40 years to the Army Combat Fitness test (ACFT) and led the effort designing the Occupational Performance Assessment Test (OPAT) for initial screening of potential recruits. Lastly...
2021-04-091h 23
Monarch Human Performance PodcastTyler Christiansen (USAF): Developing Human PerformanceTyler Christiansen is a veteran U.S. soldier currently employed by the U.S Air Force working as the Human Performance Director. Previously, Tyler was the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special Forces Group, a Special Missions Unit in the greater D.C. area, as the TSAC Coordinator at the NSCA, as an Exercise Physiologist at the Army Physical Fitness Research Institute, and as a contractor in Baghdad, Iraq. Additionally, Christiansen has worked...
2021-03-261h 01
Monarch Human Performance PodcastJohn Hofman (Southern California University): Lessons Learnt Over a Decade Helping Fire Fighters.Coach John Hofman, MS., CSCS*D, TSAC-F*D is one of leading experts in the field of Firefighter Health and Wellness and currently serves as the Director of Tactical Strength & Conditioning Specialist for Southern California University Health Systems. Prior to going SCU, Coach Hofman spent 10 years as the strength and conditioning coach for the Sacramento Fire Department, where he oversaw the Wellness Centre, coordinated the department’s medical and fitness assessments, developed recruit fitness training, pre-employment medical and fitness evaluations and assisted with the department’s 20-certified Peer Fitness Trainers.
In addition, Coach Hofman was...
2021-02-191h 08
Monarch Human Performance PodcastMegan Lautz, RD and Maureen Stoecklein, RD (Wellness Professionals in Fire and Rescue): Nutrition For Fire Fighters.Megan Lautz is a Registered Dietitian and Personal Trainer with a Masters in Sports Nutrition. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed a 24 hour ride-along, and is involved in fire recruit training and nutrition. Megan also provides healthy dinner demonstrations, nutrition roundtables, workouts, and mobility sessions to career firefighters out in the field. Megan’s mission is to help firefighters perform better, recover faster, and live longer.
Maureen has served as a registered dietitian for over 25 ye...
2021-02-1249 min
Monarch Human Performance PodcastDr. Rob Orr (Tactical Research Unit): The Impact of Load Carriage.Dr Rob Orr joined the Australian Army in 1989 as an infantry soldier before transferring to the Australian Defence Force Physical Training Instructor (PTI) stream. Serving for 10 years in this stream, Rob designed, developed, instructed and audited physical training programs and physical education and rehabilitation courses for military personnel and fellow PTIs from both Australian and foreign defence forces. Rob subsequently transferred to the physiotherapy stream where his role included the clinical rehabilitation of defence members and project management of physical conditioning optimisation reviews. Serving as the Human Performance Officer for Special Operations before joining the team at Bond University...
2021-01-0856 min
FAST Performance PodcastTyler Christensen - Pioneer of Tactical Strength and ConditioningPreviously Christiansen was the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special Forces Group, a Special Missions Unit in the greater D.C. area, as the TSAC Coordinator at the NSCA, as an Exercise Physiologist at the Army Physical Fitness Research Institute, and as a contractor in Baghdad, Iraq. Additionally, Christiansen has worked with sport athletes at Iowa State University, Illinois State University, and the Colorado Rockies Major League Baseball (MLB) organization. He is also...
2020-12-291h 10
The Compete MentalityEpisode 8: Lee Taft, "The Basketball Speed Guy", One of the most highly respected athletic movement specialist in the worldLee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. Since 1989, Lee has taught foun...
2020-11-3048 min
Monarch Human Performance PodcastTrent Greener (EXOS): Managing Human Performance Within Special Operations.Trent Greener is an EXOS contractor and currently serves as the Human Performance Program Coordinator at NATO Special Operations Headquarters. Previously, he served as the Human Performance Coordinator for multiple Human Performance teams that worked with the United States Army Intelligence Support Activity (USAISA) throughout the greater Washington DC, Virginia, Maryland area.
Before joining the special operations community, Trent spent 25 years in USA collegiate athletics as a Sports Performance Coach at: Purdue University; Northern Illinois University; University of Wyoming (1992-1999; and again from 2009 – 2014), Oregon State University and the University of Washington. He ha...
2020-10-231h 00
Monarch Human Performance PodcastAnnette Zapp (FireSQFitness): Mental Health in Fire Fighters.A 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suic...
2020-10-1642 min
Monarch Human Performance PodcastDr. Kelly Kennedy (Fit -To-Enforce): Helping to Educate and Train Police Officers.Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has physically trained and tested over 3,700 police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She lead the design of a large tactical obstacle course, and was a part of a committee to create a pretest physical fitness screening for the members of the...
2020-09-1835 min
電影趴CAST410 tsac趴影電 |《能天》主世救院戲的薄單感情卻激刺觀壯naloN ovarB
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0:00 Chadwick Boseman英年早逝
2:23 Jon的過敏原
4:03 Perry看片沒人陪
5:20 超能計畫與小騎士炸雞
6:26 感謝SoundOn提供特映票
7:38 天能 Tenet 劇情大綱
9:47 什麼是「熵」
11:04 續 天能 Tenet 劇情大綱
12:49 蘿蔔派丁森有點眼熟
13:29 再續 天能 Tenet 劇情大綱
15:44 「祖父悖論」是啥
19:25 又續 天能 Tenet 劇情大綱
20:59 時間旅行的種類和其他科普常識
28:42 Perry媽的觀影心得
29:50 Perry的觀影心得
33:42 Jon的觀影心得
41:38 關於《星際效應》「愛超越時空」這句台詞
44:09 該感動人的地方不怎麼感人
46:19 天能的可看之處
47:22 不是漢斯季默的配樂家
49:48 進一步的劇情討論
56:03 Sator方磚以及神秘感的營造
1:00:06 出奇沒有記憶點的一部片子
1:03:01 屌爆俠的演出以及任性的史特龍
1:04:54 更進一步的劇情討論
1:10:38 關於開放式結局
1:12:57 結語
--
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2020-09-141h 15
The Firefighter DeconstructedJohn Hofman CSCS*D, TSAC-F*D, MS - Even Superman Needs HelpThe Firefighter Deconstructed gets real with John Hofman. This guy knows how to talk and doesn’t care if he ruffles a few feathers, he calls it like he sees it. Coach John Hofman, MS., CSCS*D, TSAC-F*D is one of leading experts in the field of Firefighter Health and Wellness and currently serves as the Director of Tactical Strength & Conditioning Specialist for Southern California University Health Systems. Prior to going SCU, Coach Hofman spent 10 years as the strength and conditioning coach for the Sacramento Fire Department, where he oversaw the Wellness Centre, coordinated the department’s medical and fitn...
2020-09-0148 minFAST Performance PodcastNate Palin - Program Director for Tactical Strength And ConditioningThis week we sit down with NSCA Tactical Strength and Conditioning Director Nate Palin. We discuss the current landscape of tactical strength and conditioning, trends and the future of the profession for tactical strength and conditioning. This is a super informative session with tremendous insight that also covers the TSAC course and also the certification for the tactical professional.
2020-06-121h 12
WRNW Prevennovate PodcastWearable Exoskeleton HerosMatthew Marino PT, MSPT, CPE, CSCS, TSAC-FDirector of Ergonomic Factors at Hero WearEmail: mmarino@herowearllc.comMatthew Marino graduated from Northeastern University with a Bachelor’s degree in Rehabilitation Science and a Masters in Physical Therapy. He is a Certified Professional Ergonomist and is also an expert in the fields of Human Performance Optimization and Rehabilitation. Currently, he is the Director of Ergonomics and Human Factors for HeroWear LLC, an exoskeleton company based in Nashville, TN. This spring HeroWear is set to release a commercial version of their wearable device that will...
2020-06-0836 min
A Moment with Mart#107 - Powerlifting World Record Holder Major Donny BighamMajor Donny Bigham is a decorated member of the Armed Forces (Marines and Army). He has served in every position in an infantry rifle company (Enlisted and Officer). He has deployed in Support of Freedom in Belize, Bosnia, Afghanistan, Iraq, and Yemen greater than 60 months. - He served as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 -2016. Instrumental in changing the US Army Physical Fitness test after almost 40 years. Since the June 2016, Donny has served as the Head Strength Coach for the Tactical Athlete Performance Center (TAP-C) and Chief...
2020-05-071h 17A Moment with Mart#107 - Powerlifting World Record Holder Major Donny BighamMajor Donny Bigham is a decorated member of the Armed Forces (Marines and Army). He has served in every position in an infantry rifle company (Enlisted and Officer). He has deployed in Support of Freedom in Belize, Bosnia, Afghanistan, Iraq, and Yemen greater than 60 months. - He served as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 -2016. Instrumental in changing the US Army Physical Fitness test after almost 40 years. Since the June 2016, Donny has served as the Head Strength Coach for the Tactical Athlete Performance Center (TAP-C) and Chief...
2020-05-071h 17
Multiple Calls PodcastEpisode 25 - Annette ZappA 16-year veteran of the fire service, Zapp holds the rank of Lieutenant at a suburban Chicago Fire Protection District and operates FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of firefighters worldwide. She is honored to have the opportunity to help Firefighters live their best lives.
Holding a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine, she is also credentialed as a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) through the National Strength and Conditioning Association (NSCA), Precision Nutrition Le...
2020-05-051h 39
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 65: Annette ZappAnnette Zapp, Lieutenant Firefighter in Chicago, talks to the Former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about strength and conditioning in the firefighting niche. Topics under discussion include the perks of being a firefighter who is also a Certified Strength and Conditioning Specialist® (CSCS®) and Tactical Strength and Conditioning Facilitator® (TSAC-F®), the typical lifestyles and attitudes of firefighters in general, and common issues that they face both physically and mentally.
Find Annette on Twitter: @FireSQFitness or Instagram: @FireSQFitnessShow Notes“But beyond that, I truly believe that fitness, nutrition, good sleep, good mental health and wellness...
2019-11-0800 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 48: Bert SorinBert Sorin, President and Co-Owner of Sorinex Exercise Equipment, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about Bert Sorin’s upbringing and his experience being a collegiate athlete, how Sorinex is contributing to the field, and how TSAC is continuing to grow and improve.
Find Scott on Twitter: @scottcaulfield
Find Bert Sorin on Instagram: @bertsorin @sorinex
Or Email info@sorinex.com & bert@sorinex.com
Show Notes “Taking the science, taking the training, taking the strength gains and making them into something.” 4:12
“I learned pretty qu...
2019-02-2500 min
Computer Services in MiamiMiami Managed Services Miami Managed Services for a complete Computer Network Services AT https://bleuwire.com/managed-it-services-miami/
Miami Managed Services is a way to enjoy high quality IT support and high-quality computer services for your business at a fixed monthly price. This ensures that you managed IT services provider is proactive regarding the IT and computer services they provide to your company since they will not make more money when you are experiencing IT trouble as was with the case with old IT support companies. The managed services approach better aligns your business goals with your IT support company.
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2018-12-0302 min
Managed IT Services MiamiMiami Managed ServicesMiami Managed Services for a complete Computer Network Services AT https://bleuwire.com/managed-it-services-miami/
Miami Managed Services is a way to enjoy high quality IT support and high-quality computer services for your business at a fixed monthly price. This ensures that you managed IT services provider is proactive regarding the IT and computer services they provide to your company since they will not make more money when you are experiencing IT trouble as was with the case with old IT support companies. The managed services approach better aligns your business goals with your IT support company.
Social :
https://slides.com...
2018-12-0302 min
IT Support TampaMiami Managed ServicesMiami Managed Services for a complete Computer Network Services AT https://bleuwire.com/managed-it-services-miami/Miami Managed Services is a way to enjoy high quality IT support and high-quality computer services for your business at a fixed monthly price. This ensures that you managed IT services provider is proactive regarding the IT and computer services they provide to your company since they will not make more money when you are experiencing IT trouble as was with the case with old IT support companies. The managed services approach better aligns your business goals with your IT support company.Social :
2018-12-0302 min
The Coastal Athlete Program031 – Ellen Healy Talks Afloat FitnessEllen Healy (CSCS, PN1, TSAC-F, CF-L1) joins us to chat about her background in the fitness industry, and the time she spent as FITBOSS onboard the USS Carl Vinson. Ellen talks about working as a civilian contractor providing fitness to deployed sailors and the challenges that came it the unique set of conditions.
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2018-10-221h 15
Strength RatioEpisode 32: Jeff Nichols (CSCS*D, TSAC-F*D) on "Purpose, Process, and Love"Jeff Nichols, former Navy Seal and Strength & Conditioning coach of roughly twenty years, joins us to discuss his shared views on sustainable training as well as process-based perspectives and mental toughness.
Jeff's current business, Performance First, emphasizes "purpose, process, and love". Tune in to Episode 32 to learn how these three pillars have informed Jeff's personal and professional accomplishments!
2018-08-2301 min
The Better Human ProjectBHP 022: Dr. Theresa Larson | How To Adapt and OvercomeDr. Theresa Larson is a wife, mother, 2x business owner, author, athlete, United States Marine Corps Veteran, Doctor of Physical Therapy, CSCS certified strength coach, adventure seeker, and warrior.
I sat down with Dr. Larson after her keynote at the recent Tactical Strength and Conditioning (TSAC) Conference in Norfolk, Virginia where we discussed how to adapt and overcome adversity, tactics to rewire our brain, the importance of space and stillness, simple mobility fixes for common knee and back pain issues, and developing inner strength.
Show Notes Ep. 22 – Dr. Theresa Larson
The difference be...
2018-05-2258 min
The Nick Koumalatsos ShowEpisode 3 Lets Talk About Heroes | NSCA TSAC KeynoteJosh Honsberger, Ali Capra, and I had a great time at the NSCA Tactical Strength and Conditioning Conference. Very honored that they asked me to speak there and they said me to speak. Great linking up with old friends in Norfolk and hearing some great people in the Tactical Strength and Conditioning Community.
2018-05-1530 min
National Security Law TodayThe Criticality of Communications with Craig SillimanThank you to guest moderator Harvey Rishikof. The black letter law discussed in this episode is:
Office of Foreign Assets Control
https://www.treasury.gov/about/organizational-structure/offices/Pages/Office-of-Foreign-Assets-Control.aspx
International Traffic in Arms Regulation
https://www.pmddtc.state.gov/regulations_laws/itar.html
Verizon Data Breach Investigations Report (2017)
http://www.verizonenterprise.com/verizon-insights-lab/dbir/2017/
DOJ announced charges in Yahoo hack
https://www.justice.gov/opa/pr/us-charges-russian-fsb-officers-and-their-criminal-conspirators-hacking-yahoo-and-millions
US critical infrastructure sectors
https://www.dhs.gov/critical-infrastructure-sectors
US Senate considered banning auto dial phones (1932)
https://www.senate.gov/artandhistory/history/minute/Senate_Considers_Banning_Dial_Phones.htm
Carpenter v...
2018-02-1540 min
Train Fight Recover PodcastTFR Episode 008 Major Donny Bigham: One Time PowerliftingBio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach for the Human Performance Office at Fort Benning, Georgia. He is the Owner and Performance Coach of OneTime Powerlifting, as well as an RSP Sponsored Athlete for Powerlifting.
Certifications and Education:
Bigham earned his Bachelor of Science degree in physical...
2017-07-0900 minTrain Fight Recover PodcastTFR Episode 010 Guy Leahy: Health Promotion Program Coordinator at Kirtland Air ForceGuy Leahy- B.S. Telecommunications/Film, M.Ed, Health Physical Education and Fitness, ACSM-CEP
Guy Leahy is currently serving as the Health Promotion Program Coordinator at Kirtland Air Force Base in Albuquerque, NM. Leahy is the author/co-author of over 40 articles/papers, including original research which has appeared in publications such as The Journal of Strength and Conditioning Research, Tactical Strength and Conditioning (TSAC) Report, Medicine and Science in Sports and Exercise, Nature, Science and Scientific American.
In this episode, Guy explains his day to day job with Air Force personnel and the current research he is involved with. With...
2017-07-0900 minTrain Fight Recover PodcastTFR Episode 009 Tyler Christiansen: Tactical Strength and Conditioning (TSAC) Program ManagerTyler Christiansen- B.S., CSCS, D*, TSAC-F
Tyler Christiansen is a veteran soldier currently working as the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special Forces Group, a Special Missions Unit in the greater D.C. area, as the TSAC Coordinator at the NSCA, as an Exercise Physiologist at the Army Physical Fitness Research Institute, and as a contractor in Baghdad, Iraq. He is also a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D), a...
2017-07-0300 min
Nintendo POWdcastNintendo POWdcast #26 – CreepypastasNesse cast..... pera... tem algo errado................. mébmat sodaoçidlama majes sele euq arap sonhiugima sues so sodot arap messaper euq orepse. Sotief suem erbos sêcov arap laicepse tsac mu zif e Elime e Ravot,Lliw ed samla sa iebuor ue. TsacWOP o odnatucse sodaoçidlama majes, sohniugima.................... até o próximo POWdcast.
2017-04-1258 min
Something New Now Presents...LiJames - Life Is UnfairLiJames - Life Is Unfair
LiJames 'The Chosen Hustle' - Performing Live at TSAC
Click on the icons below for more information on my client LiJames...
2010-04-0404 min