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THE LAB COLLECTIVEThe Lab - Episode 80: Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*DIn this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!2024-06-0759 min
LIMA CHARLIE - Loud and Clear#035 Interview mit Hptm. Art Claas van der Heide - Heartcore Athletics#035 Interview mit Hptm d.R. Art Claas van der Heide - Heartcore Athletics
Falls ihr euch auch schon immer mal gefragt habt, wer der Mensch mit der Maske in all den #milfit Trainingsvideos für das @das_kommando_spezialkraefte Trainingsprogramm ist.
Ladies and Gentlemen, für euch heute im Gespräch Hauptmann d.R. Art Claas van der Heide.
Er war Zugführer im Fernmeldeeinsatzzug (UstgKr KSK), ist Einsatzveteran, Vollzeitsportler, Gründer und Trainer von Heartcore Athletics. Sein Schwerpunkt dort liegt bei einer Kombination aus Mindset und Funct...2023-11-1943 min
R.I.T. Team RadioFirefighter Challenge (Part 3) – Application and Training IntegrationIn the last episode of the Firefighter Challenge Series, the Hussien, Ryan, and Trevor provide you with various ways to integrate training principles and testing methods into your physical fitness and performance initiatives. For competitive athletes, this episode will discuss methods of preparation techniques, timelines, and testing or measurement considerations. For the non-competitive (specifically FF challenge) operator, this episode will discuss possible job-simulation testing and job-specificity training integrated into your physical fitness training schedule. Overall, this episode brings together the aspects of significance and impact, areas to consider regarding challenge analysis, and how to incorporate the challenge into your...2023-11-0330 min
R.I.T. Team RadioFirefighter Challenge: Analyzing the Course (feat. Trevor Fera and Ryan Provencher)Part 2 of 3 of the Firefighter Combat Challenge Series, host Hussien Jabai is joined by 5-time Firefighter Challenge World Champion Trevor Fera of Fit Firefighter and Ryan Provencher of Firefighter Peak Performance. In this episode, these three discuss, breakdown, and analyze the Firefighter Challenge course, with the tasks associated. In doing so, we align the science with the self-experience of Trevor Fera, while also discussing common practice, areas of concern in the field, and lessons learned. All three professionals join in dialogue to piece together different aspects of the course, building justification for action, for application,... brought to you in...2023-10-1632 min
R.I.T. Team RadioFirefighter Challenge: Introduction (feat. Trevor Fera)Welcome to Part 1 of 3 of the Firefighter Challenge Series, host by Hussien Jabai and joined by competitor and record holder Trevor Fera of Fit Firefighter. In this episode we will provide an overview and introduction into what the Firefighter Challenge is and the tasks involved in the competitive event. Jabai and Fera discuss the mentality and physicality required to compete in the event, while also discussing obstacles that athletes and teams may face when aspiring to attend/participate. Fera will also share his start into the space, aspects of getting involved, and experiences, wisdom, and lessons learned during his...2023-09-1825 min
R.I.T. Team RadioFlexibility and Mobility - Application, Integration, and Exercise PrescriptionIn part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a morning mobility routine, pre-workout preparation warm-up, and post-workout cool down. You will also learn how to organize and strategize your approach to implementing these routines and scheduling out your work week.
Markers
0:00 Introduction
3:15 Morning routine
11:15 Dynamic warm-up (prep to train)
15:16 Strategic scheduling/programming for firefighters (sample schedule) 20:00 Foam rolling (myofascial release)
22:40 F...2023-09-0847 min
R.I.T. Team RadioFlexibility and Mobility - Exercise Science and PhysiologyFlexibility and Mobility (Part 2 of 3)
Featuring Hussien Jabai and Ryan Provencher.
In part 2 of the 3 part series for Flexibility and Mobility, Hussien Jabai is joined by Ryan Provencher to recap on the impact that flexibility/mobility has on firefighting and to introduce findings within research that share interesting principles of intervention application. Jabai and Provencher share the importance that mobility has when considering the principles of joint structure and function and how research findings can assist you in understanding the role that a hollistic and movement-oriented approach has on preparation and longevity of h...2023-08-2730 min
R.I.T. Team RadioFlexibility and Mobility - Significance and ImpactIn episode 12, Hussien Jabai is joined by Ryan Provencher to discuss the significance and impact that flexibility and mobility has on firefighting and the fire service as a whole. During the podcast, Jabai and Provencher define the difference between the terms flexibility and mobility, outline why flexibility and mobility is important, and prepare you for the upcoming research and evidence-based recommendations for integrating flexibility and mobility into your daily life.2023-08-1627 min
R.I.T. Team RadioEpisode 11 - Simple Tools (feat. Ryan Provencher)In episode 11 of R.I.T. Team Radio, “Simple Tools”, host Hussien Jabai is joined by Ryan Provencher to discuss simple tools and resources that firefighters can apply to their training for longevity of health and wellness. This episode will provide an overview of strategies for alternative methods of training and equipment into the physical fitness regiment of firefighters. This episode will also illustrate potential benefits for using alternative/nontraditional methods, implementation of programming based on movement pattern versus muscle groups, various progression tactics for exercises, and diverse equipment usage.2023-07-2435 min
R.I.T. Team RadioCardiovascular Fitness: VO2, Zone 2, MAF (Featuring Jim McDonald)In episode 10, Cardiovascular Fitness, host Hussien Jabai is joined by TSAC practitioner and career firefighter Jim McDonald to discuss the implementation of cardiovascular fitness training into the fire and rescue setting. McDonald identifies the importance of cardiovascular health, how the component of fitness applies to the fireground, and way to integrate it into your physical training problem. The episode will leave both practitioners who work with the tactical community and the operator food-for-thought on application of cardiovascular fitness into a tactical strength and conditioning program.2023-07-1039 min
R.I.T. Team RadioAllostatic Load and the Career TimelineIn episode 9, Allostatic Load and the Career Timeline, Hussien Jabai is joined by Ryan Provencher to define allostatic load as it corresponds to the field of fire and rescue. The professionals discuss how allostatic load shifts throughout the career of personnel, drifting between the components of physical training load, occupational load, and lifestyle behavior load. In the episode, the two then discuss various mitigation and management strategies to help personnel maintain longevity of health throughout their careers.2023-06-2941 min
R.I.T. Team RadioThe Recovery Standard Project (feat. Hussien Jabai and Dr. Michael Oldham)In episode 8, "The Recovery Standard Project," Hussien Jabai is joined by Dr. Michael Oldham of the Texas A&M University - Commerce Health and Human Performance ROARHP Lab to discuss tactical research efforts. Jabai and Oldham share background behind the project, transition to current ambitions, and on-going efforts in utilizing Whoop to drive agency/administration level decisions.2023-06-201h 08
R.I.T. Team RadioSelf-Care and Intentional Training (featuring Ryan Provencher)In episode 7, Self-Care and Intentional Training, Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to share lessons learned, discuss areas of health and wellness to acknowledge, and introduce the aspect of being intentional with training, actions, and overall lifestyle choices.
Episode Markers:
01:00 Introduction and Reflection
05:40 Academy setting
11:00 Transition from academy to incumbent
19:00 Dimensions/components of health and wellness
24:20 Ryan shares experiences and lessons learned with health2023-06-0235 min
Sea & Land Fitness PodcastSea & Land Fitness Podcast - Episode 18 - I Passed My NSCA TSAC-F Exam!!!Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification and to be a Tactical Strength & Conditioning Professional! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.seaandlandfitness.com
You can follow me on -
YouTube: @seaandlandfitness
Instagram and...2023-05-2230 min
MTNTOUGH Podcast w/ Dustin DiefenderferMajor Donny Bigham - A Scientific Approach to Physical DominanceRetired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and...2023-05-111h 42
R.I.T. Team Radio3-Tier System to Program Development (feat. Dr. Oldham)In episode 6, 3-Tier System to Program Development, the team is joined by Dr. Michael Oldham of Texas A&M University Commerce to discuss how public safety entities can initiate or expand their wellness initiative through development of efforts. This round-table discussion between Jabai and Oldham navigate the 3-Tier System, making it adaptable to any entity, big or small, for operational efficiency in fitness and wellness programs.
To learn more, you can reach out to Jabai Performance through our contact form or email jabaiperformance@gmail.com.
To reach out to Dr. Michael Oldh...2023-04-2937 min
R.I.T. Team RadioExercise Selection: Building Your Arsenal (Feat. Ryan Provencher)In this episode, RIT Team Radio is join by Ryan Provencher to discuss choosing appropriate exercises and tasks for occupational preparedness. Jabai and Provencher explain exercise modalities, purpose behind exercise selection, and even how to go about choosing exercises for your training program. The two also take time to discuss some areas of concern that may arise based on exercise selection and your weekly training programming. The purpose of this episode is to introduce choosing tasks with purpose and providing a few key movements that would benefit firefighting professionals.2023-04-2749 min
R.I.T. Team RadioNewport News Fire Department: Change Starts With Observation (Feat. Kathleen Hoff)In this episode, RIT Team Radio is joined by Kathleen Hoff, firefighter at Newport News Fire Department, who shares with us the interesting initiative that their fire department began earlier this year of 2023. Hoff explain the concerns she had for the community as a whole, the technology and education she has began utilizing for her own health, and the application of this technology to kick-start a new wave of wellness initiative within her department.2023-04-2752 min
R.I.T. Team RadioExercise Testing and Programming - Choosing the Right Components For You (Feat. Ryan Provencher)In this episode, Exercise Testing and Programming - Choosing the Right Components For You, Host Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to discuss aspects of conducting a needs analysis for firefighter exercise selection, providing educational tools and resources for fire cadets, implementing self-perception surveys for individual understanding, and selecting a testing battery that means something.
00:00 Introduction
3:37 Needs Analysis, Job Task Analysis
6:50 Fire Academy - Working with cadets (Education and Training Approach)
11:50 Self-Perceived Quality of Movement and Self-Perceived Surveys/Reports
22:00 Testing for Academy E...2023-04-1543 min
R.I.T. Team RadioPhysical Ability Testing: Job Simulation versus Fitness AssessmentsIn this episode, Hussien Jabai provides a brief introduction on job simulation testing and fitness assessments performed within the fire and rescue community. The significance of the episode explores the differences between the two, pros/cons to implementation, energy and scheduling consideration, and overall application to the field.2023-04-1216 min
R.I.T. Team RadioFire Cadet Preparedness - Chasing Unclear Objectives for an Undefined JobIn this episode, Hussien Jabai discusses the challenges that the fire and rescue community faces in identifying physical fitness training objectives for fire cadets within the academy. The discussion evolves into potential steps in observation, assessment, and analysis of performance indicators, but the process will be explained in depth in another episode.
2023-04-0321 min
Chasing EdgesMajor Donny Bigham (Retired) | Military Performance Specialist, Coach, & Power Lifter: LEAN FORWARD IN THE FOXHOLE, TACTICAL TRAINING, PURSUE YOUR POTENTIAL, HEAT & COLD RECOVERY TACTICS, FAITH, & ASSESSMENT STRATEGIESRetired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility...2023-03-201h 12
The Washdown PodcastThe Washdown Ep.100 Annette Zapp (FireRescueWellness)A nearly 20-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She’s also certified by the International Society of Sports Nutrition and the Society for Neurosports. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. Zapp is a forme...2022-12-141h 15
Fuel the FightTyler Christiansen- Human Performance Director***“The opinions or assertions contained herein are the private views of Tyler and are not to be construed as official or as reflecting the views of the Air Force or Department of Defense. Any citations of commercial organizations and trade names in this report do not constitute an official Department of Defense endorsement of approval of the products or services of these organizations.”***Tyler Christiansen, CSCS,*D, TSAC-F,*D, RSCC*DTyler Christiansen is a veteran U.S. soldier currently employed by the U.S Air Force working as the Human Performance Director. Previously Christiansen was...2022-07-2542 minFuel the FightDonny BighamFollow Donny on Instagram: @onetimepowerlifting You can reach Donny: Donny_bigham@kabukistrength.com***Note*** Donny would also have the Deadlift and Long Jump. MAJ(Ret) Donny Bigham served as a member of the Armed Forces (Marines and Army) for 25 years. Donny Bigham has served in every position in an infantry rifle company (Enlisted and Officer). He has deployed in Support of Freedom in Belize, Bosnia, Afghanistan, Iraq, and Yemen greater than 60 months. He served as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 -2016. Instrumental in...2022-07-1139 min
Hit Chat Chit Chatep 23 HCCC: Scott @shalicky Halicky Joins from @JJCBaseball *Recorded in January*rbibaseballllc.com for everything rbi baseball!
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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The Fireground Fitness Podcast, Rayne GrayEp 80, Your momma was right, eat your veggies! with Megan LautzNo one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions. We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet. I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is...2022-06-021h 07
Monarch Human Performance PodcastMark White (S.A.R Human Performance): Addressing operational gaps in organisations.** The views expressed in this episode are those of Mark White and do not represent those of the Department of Defence or USAF**
Mark White currently provides subject matter expertise in support of human performance topics related to respiratory exercise physiology, aerospace and operational physiology and military operational performance. Pertinent positions comprise of a Human Performance Scientific, Engineering and Technical Advisory supporting Office of Naval Research’s, Expeditionary Maneuvers’ Warrior Resilience program, as the Human Performance Research Manager for Head Quarter’s Air Force Special Operations Command under the Command Surgeon’s office, and a Researc...2022-04-151h 01
Enduring The BadgeHow Not Lose Yourself In Your Career- Annette ZappSend us a textIn this episode, we will have Annette zap. She's got 30 years in health and wellness. And she has been a firefighter for 18 years. She's going to tie all that experience up into this podcast and tell you how you can lead a healthier and better life as a first responder. She has got some great tips and wisdom. In this episode, we can learn:👉Why are departments falling so short when it comes to health and wellness; 👉Is it that expensive to have like a health and wellness coach f...2022-04-1357 minHit Chat Chit Chatep 22 NO NAME Pod w/ @Ironworks_Performance owner @ChristianBackeshelp us name this podcast, this is the first of a weekly podcast. visit www.rbibaseballllc.com www.ironworks.com and www.wolfsups.com
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Podcast: Hit...2022-04-0820 minHit Chat Chit Chatep 21 GIVEAWAY INFO & Matt @Sauce8Hitting Fritz InterviewMatt Fritz is a Colorado Hitting coach who works w/ Colorado Yard Dawgs & Premiere West! Go to rbibaseballllc.com to learn more about the giveaway!
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Podcast...2022-03-2434 min
Live With CDP Sports Talk and Entertainment TalkLive With CDP podcast. Guest: Patrick Pierce, Season #2, Episode #42 (December 27th, 2021)Patrick Pierce, Public Relations Manager for At Oster and Associates in San Diego, California and former Sports Reporter/Anchor for KTVE in Monroe Louisiana and with KOMU-TV in Columbia Missouri.
Manage PR, social media, communications and additional special projects for Oster and Associates client roster including: Access Youth Academy, Armstrong Garden Centers; Big Bear Mountain Resorts (Bear Mountain, Snow Summit); CEA, LLP; Culinary and Cannabis; Dümmen Orange, North America; EuroAmerican; EventHi; Farmer's Best; First Class Packaging; FruitCraft; The Glen at Scripps Ranch; Golden State Greens; Green Relief, Inc.; Heaviland Landscape Management; Hillcrest Business Association; Holistic Caring; T...2021-12-281h 55
Hit Chat Chit Chatep 18 FAQ’s Using Technology in HittingTwitter: @Fast_RBI
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-12-1058 minHit Chat Chit Chatep 17 Former Big Leaguer Jason @FastBaseballDev Hirsh Joins in The BarnTwitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-12-011h 33Hit Chat Chit Chatep 16 Greg Coppins II Joins along w/ a Former Texas Ranger Draft PickTwitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-11-241h 26Hit Chat Chit Chatep 15 Group Talks w/ @JPFasone1 & @Burnsaay about DirectionTwitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-11-2258 minHit Chat Chit Chatep 14 talking w/ Jared @CoachJSmith_ Smith of @BJHSBaseball Joins!This podcast is Twitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast...2021-11-201h 09
Monarch Human Performance PodcastDr Mark Abel (University of Kentucky): Firefighting ResearchMark Abel, Ph.D., CSCS*D, TSAC-F*D is an Associate Professor and Director of the First Responder Research Laboratory in the Department of Kinesiology and Health Promotion at the University of Kentucky. Dr. Abel conducts research to improve the safety, health, and occupational readiness of firefighters and law enforcement officers. He has authored more than 50 peer-reviewed journal articles and book chapters on tactical topics. He also teaches undergraduate courses in Strength and Conditioning and graduate courses in High Performance Coaching and Tactical Strength and Conditioning. He has served as a firefighter. He received the National Strength and Conditioning...2021-11-191h 13
Bioethics on AirEp. 79: A Primer on DobbsMarie Hilliard, NCBC Senior Fellow, joins Joe Zalot to discuss Dobbs v. Jackson Women’s Health Organization, the Supreme Court case that could have a profound impact on abortion law in the United States. Marie explains the case in light of three amicus briefs that she helped to prepare on behalf of pro-life organizations, including the NCBC.
Amicus briefs:
Brief of NCBC, Pro-life OB/GYNs Gianna Cazan-London and Melissa Halvorson, and Right to Life Michigan
https://static1.squarespace.com/static/5e3ada1a6a2e8d6a131d1dcd/t/61112fa9723fd06b05815db0/1628516265883/19-1392+tsac+National+Catholic+Bioethics+Center.pd...2021-11-161h 10
Hit Chat Chit Chatep 13 Group Chat w/ Jp @JPFasone1 Fasone, Connor @Burnsaay Burns, & Stephen @CoachstephenpagTwitter: @Fast_RBI
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Podcast: Fast Performance Baseball Podcast w/ Cole Thomas2021-11-151h 02
Hit Chat Chit Chatep 12 Trent @Tmaster12 McMaster of @NaturalBaseball Joins UsTrent @Tmaster12 McMaster of @NaturalBaseball Joins Us
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2021-11-1036 min
Hit Chat Chit Chatep 11 Group Chat WITH A GROUPGroup Chat WITH A GROUP Greg Coppen II Jp Fasone Stephen P
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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The Warrior Wellness PodcastTactical ConditioningIn Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Website: http://txtsca.com
YouTube: https://w...2021-11-0336 min
Hit Chat Chit Chatep 10 Trey @TJHannam10 Hannam of Half BatsTrey @TJHannam10 Hannam of Half Bats comes on to talk baseball
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Hit Chat Chit Chatep 9 Robert @serveleadcoach Riggins Comes onRobert @serveleadcoach Riggins Comes on HCCC. Hitting coordinator at Lackawanna College & Cofounder of @MettlePlayerDev
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Podcast: Hit Chat Chit Chat w/ JP Fasone
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Hit Chat Chit Chatep 8 Scott Jones of @NaturalBaseball Academy joins for a big announcement!Scott Jones of @NaturalBaseball Academy joins for a big announcement!
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Podcast: Hit Chat Chit Chat w/ JP Fasone
https://spotifyanchor-web.app.link/e/WgdIm5...2021-10-1939 min