Shows
Fullsage EnergyMy Story - By Ta'Mara AarinSome moments don’t just change your day — they change your life. In this episode, Ta’Mara shares the morning she woke up paralyzed, the panic of being trapped in her own body, and the decision to fight for 100% recovery. This is the story of what it takes to move when nothing in you wants to.💡 Why belief had to come before movement💡 How she found strength inside silence, pain, and isolation💡 The mantra that carried her from hospital bed to marathon finish lineIf you're wondering how to begin again, start here.🎧 Listen on...2025-07-1220 minFullsage EnergyWhen the Setback Hits HardSome days don’t feel like wins — they feel like walls. In this episode, Ta’Mara gets honest about the hardest parts of her recovery: the fatigue, the fear, the moments she almost gave up. But instead of letting setbacks define her, she learned how to reset, reframe, and keep going.💡 Mindset shifts that turn stumbles into stepping stones💡 How to tell the difference between rest and giving up💡 Why healing isn’t linear — and that’s okayIf you're feeling stuck, this one is for you.🎧 Listen on Apple Podcasts or Spotify — and don’t f...2025-07-0410 minFullsage EnergyCelebrate the Step, Not Just the Finish LineIn this deeply personal and inspiring episode, Tamara shares what it really means to honor your progress—especially when no one else can see it. From moving a single finger to walking around the block, she unpacks how small wins became the foundation for rebuilding her life after stroke. If you're waiting for a big breakthrough, this is your reminder to celebrate the quiet victories. They matter. You matter.📍 Instagram: https://www.instagram.com/fullsageenergy/📍 Facebook: https://www.facebook.com/profile.php/?id=100042034757163Music by Nikita Kondrashev from Pixabay2025-06-2707 minFullsage EnergyConsistency Beats IntensityTrue strength is built in the quiet moments of persistence and purpose. In this powerful episode, Tamara shares how she turned daily struggles into steady wins, transforming fatigue into fuel and setbacks into stepping stones. Get inspired to rise, rebuild, and move forward one powerful step at a time.📍 Instagram: https://www.instagram.com/fullsageenergy/📍 Facebook: https://www.facebook.com/profile.php/?id=100042034757163Music by Nikita Kondrashev from Pixabay2025-06-1312 minFullsage Energy"A Letter to the Woman I Was"What would you say to the version of you that didn’t know what was coming? In this deeply personal and powerful episode of Fullsage Energy, Ta’Mara Aarin shares a heartfelt letter to her pre-stroke self — a woman full of strength, uncertainty, and unrealized resilience.Through honest reflections and raw storytelling, Ta’Mara opens up about life before March 24, 2020, and the healing that followed. This isn’t just about loss — it’s about growth, grace, and becoming.💡 In this episode:Why healing isn’t about going back — it’s about becomingThe power of surrende...2025-06-0309 minFullsage EnergyThe Power of Positivity: How I Used Mindset to Fuel My Recovery💡 Your mindset is your greatest asset. When I found myself in a hospital bed, unable to move, I had two choices—sink into fear or choose hope.In this episode, I break down the power of positivity and how it played a critical role in my recovery. I share practical strategies like:✔️ Daily affirmations✔️ Visualization techniques✔️ Surrounding yourself with the right energyPositivity isn’t about ignoring reality—it’s about focusing on what’s possible. Let’s talk about how you can shift your mindset and turn obstacles into opportunities.🎙...2025-05-1506 minFullsage EnergyWhat I Wish I Knew Before It AllBefore the marathons, before the comeback, there was a version of me who had no idea what was coming. In this episode, I'm having a heart to heart with my past self, the woman I was before the stroke. I'm sharing all the things I wish someone had told her. The hard truths nobody prepares you for. The invisible changes that never show up on medical charts. The quiet strength that grows when you're rebuilding yourself piece by piece. This is real talk. It's vulnerable. And it's for anyone...2025-05-0808 minFullsage EnergyThe Right People Make the Impossible Possible✨ Healing requires strength — and it’s not meant to be done alone.This episode of Fullsage Energy explores the importance of intentional support systems during recovery and transformation. From isolation in rehab to redefining relationships, building the right circle can make all the difference in how a comeback unfolds.💡 Four essential roles that uplift any healing journey💡 The impact of boundaries on peace and clarity💡 The necessity of releasing relationships that no longer serve growth💡 Why support, when chosen wisely, becomes a strategy — not a crutchWhen the right people are in place, healin...2025-04-1608 minFullsage EnergyRunning Against the Odds: The 2025 LA Marathon Experience💥 This race tested every part of me — mind, body, and soul.Running the 2025 LA Marathon wasn’t just a physical challenge — it was personal.In this episode, I get real about:💡 Falling at mile 22 and finding the strength to get back up💡 What it’s like running with paralysis and imbalance💡 How I used mantras, preparation, and mindset to push through painThis wasn’t about a medal — it was about honoring my journey, my recovery, and every person who can’t run but wishes they could.🎙 Tune in now for a raw look at what re...2025-04-1606 minFullsage EnergyThe Power of the Pause: Why Rest Made Me Stronger⏸️ Rest isn’t weakness — it’s wisdom.In the early days of recovery, I believed nonstop effort would get me back faster. But over time, I learned that rest is one of the most powerful tools in growth, healing, and mindset work.In this episode, I’m getting real about:💡 guilt around slowing down💡 How rest rebuilds strength — mentally and physically💡 Why burnout isn’t a badge of honorIf you’ve been grinding non-stop but feel stuck, tired, or unmotivated… this one’s for you.🎙 Tune in now and find out why your next breakthroug...2025-04-1605 minFullsage EnergyTrusting the Process – The Art of Patience⏳ Progress doesn’t happen overnight, but every step counts.After my stroke, I wanted to run again immediately. But I learned the hard way that healing, growth, and success all require one thing: trusting the process.In this episode, I get real about:💡 The frustration of slow progress💡 Learning to let go of timelines💡 Why setbacks are actually setups for something greaterIf you’re struggling with impatience, comparison, or the feeling that you’re “not where you should be,” this episode is for you.🎙 Tune in now and learn ho...2025-03-0607 minFullsage EnergySilencing Self-Doubt: How I Rebuilt My Confidence After a Stroke🧠 Self-doubt is a liar. But self-belief? That’s your power.In this episode, I dive deep into how I overcame crippling self-doubt during my recovery. From struggling with my body not responding, to pushing past limiting beliefs, I had to train my mind just as much as I trained my body.I’ll share:🔥 Where self-doubt comes from🔥 How to reframe negative thoughts🔥 The exact strategies I used to build confidenceSelf-belief isn’t something you’re born with—it’s something you build. And today, we’re going to start building...2025-03-0607 min
Road Dog PodcastTa'Mara Aarin Keeps Getting Up“I just couldn’t move. I was in a body that was nothingness.” Ta'Mara Aarin is a distance runner and coach for trail runners. Hear her advice to runners, how she tackled iconic races and how she delt with a life changing stroke. She details her process of recovery and how she keeps getting up to face each challenge. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. *HAMMER NUTRITION show code: Roaddoglistener Listeners...2022-04-0458 min
The Courage29. Beyond A StrokeAn athlete at her peak, had a stroke and is on the road to recovery!! Ta'Mara Aarin is sharing her journey from stroke to recovery over the past year and a half! This episode is raw, real and will leave you feeling inspired. Listen in and learn more about why Ta'Mara says 12 months is not the end of recovery.
If you want to learn more about a stroke go to www.stroke.org or access this link with more details about a stroke: Explaining Stroke.
To reach Ta'Mara send her and email at: Tamara.aarin@gma...2021-11-1938 min
Dr Mara Karpel & Your Golden YearsKravitz & Florek on elder mediation; Laura in Vallarta & Aarin on kite boardingWe have Bruce Kravitz and elder law attorney, Siobhan Florek, mediation partners of Elder Peace Partners, joining us in the studio. Bruce and Siobhan will discuss Elder Mediation! Laura Gelezunas will report in from the retirement paradise south of the border, Puerto Vallarta, MX and talk about the things that are happening there.... Aarin Hartwell will be talking about kite boarding across the United States...2015-09-072h 02
Dr Mara Karpel & Your Golden YearsKravitz & Florek on elder mediation; Laura in Vallarta & Aarin on kite boardingWe have Bruce Kravitz and elder law attorney, Siobhan Florek, mediation partners of Elder Peace Partners, joining us in the studio. Bruce and Siobhan will discuss Elder Mediation! Laura Gelezunas will report in from the retirement paradise south of the border, Puerto Vallarta, MX and talk about the things that are happening there.... Aarin Hartwell will be talking about kite boarding across the United States... 2015-08-242h 02