Shows
Black Woman In BloomEmbracing Life's Seasons: Growth, Resilience, and the Final Reflections of Black Woman in BloomAs I sit here reflecting, I can't help but marvel at the seasons of life and how they ebb and flow with our deepest values and commitments. It's been a journey of growth, challenges, and self-discovery here at Black Woman in Bloom, and our final episode promises to leave you with reflections on the delicate interplay between pursuing passions and the precious moments with our loved ones. I open up about the tough decisions we face when life's demands overshadow our ambitions and share the heartfelt realization that sometimes, it's crucial to pause and appreciate the season we're in.2024-01-0107 minBlack Woman In Bloom32: A Journey of Self-Care: Realigning with Core ValuesFeeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? I hear you.As we navigate through the year, balancing the demands of our personal and professional lives, we realize that it might just be time to pause and realign our goals. This episode is all about reevaluating and realigning our pursuits with our core values and aspirations. We explore how changes in our lives naturally impact our goals and emphasize why it's crucial to adapt our pursuits to fit our evolving circumstances. It's not about stepping back...2023-07-2004 minBlack Woman In Bloom31| Exploring Transactional Modesty, Body Liberation, and Adultification: A Deep Dive into Black Women's Liberation with Dr. Candice Nicole HargonsHave you ever wondered how societal norms of modesty and beauty shape our thoughts, feelings, and even our interactions? I sat down with the brilliant Dr. Candice Nicole Hargons, and together we unpacked the concept of 'transactional modesty' that she developed in response to the backlash Ciara received for her outfit choice. This episode promises an in-depth discussion on the societal implications of our appearance and behavior, encouraging you to question your personal preferences and their origins.We also ventured into the concerning trend of adultification, particularly regarding black girls. This phenomenon, where children are seen and...2023-07-0634 minBlack Woman In BloomTaking Time to Recharge: A Short Break for Growth and WellnessThe podcast will be on a short pause. We're using this time to recharge and gather some fantastic new ideas and topics to discuss with you.Mark your calendars for Thursday, July 6th, when we'll return with another empowering and educational episode. In the meantime, visit blackwomaninbloom.com for more information and resources on wellness, self-care, and mindfulness. Stay safe and take care.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-06-2301 minBlack Woman In Bloom30| Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and GrowthImagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-care, mindfulness, and living life on your own terms.In this uplifting and empowering episode...2023-06-0809 minBlack Woman In Bloom29| Do Less (A Guided Meditation)Click here for more mental health resources.Click here to receive this episode's journal prompts and guided meditation straight to your inbox.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-05-2506 minBlack Woman In Bloom28| Being Present (A Guided Meditation)Click HERE to receive the free journal prompts and this guided meditation straight to your inbox.Click HERE to check out the show notes.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-05-1107 minBlack Woman In Bloom27| What Is a Medical Laboratory Scientist?Click HERE to check out the show notes.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-04-2712 minBlack Woman In Bloom26: Our Bodies Belong to Us. A Guided Meditation in Honor of Black Maternal Health WeekTune in for a guided meditation inspired by Black Maternal Health Week 2023.Click here to check out the show notes.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-04-1308 minBlack Woman In Bloom25|Take the Antidepressant…if That’s What’s Best for YOU.Trigger Warning: Mental health, anxiety, depression, suicidal ideation....If you or someone you know is struggling with thoughts of suicide, please call or text 988 to talk with someone now.In this episode, TaReon shares more about her mental health journey and then shares tips on making informed medical decisions.Click HERE to read the show notes.Click HERE to receive this episode's journal prompts and guided meditation.Click HERE to join the email list and receive your FREE Expanding Your Vision guide2023-03-3017 minBlack Woman In Bloom24| Thoughts on Healing. It's a Chapter, Not the BookAre you the type of person who has your emotional self-care routine down to a science? When it comes to doing the healing work…you’ve been there and done that.But despite that routine and experience, have you ever found yourself caught in an emotional tailspin after a negative interaction with someone or after seeing something upsetting in your newsfeed?Did it leave you wondering why this pain resurfaced after all your healing work?In today’s episode, TaReon offers tips and words of encouragement for your emotional healing journey. She then follows...2023-03-1622 minBlack Woman In Bloom23| Manifesting Spring with a Guided VisualizationHas this winter felt like the longest winter ever? Those of us in the Northern Hemisphere are currently in the last few weeks of winter. And for some of us that get hit hard by the winter weather, this time of year can seem like it will never end. The colder temps and shorter daylight hours make us want to go into hibernation mode. But do you feel an extra sense of sadness during the winter months? You could be suffering from seasonal affective disorder or S.A.D. Listen to the episode...2023-03-0215 minBlack Woman In Bloom22| Sustaining MotivationYou know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated. But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind. Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit.How do you stay motivated when the excitement of pursuing...2023-02-1618 minBlack Woman In Bloom21| Six Lessons from the Afrominimalist’s Guide to Living with Less by Christine PlattDo you love the feeling of a fresh start? Whether it’s a new year, month, week, or a new day? And when you have that feeling, do you get inspired to get things in order? Maybe it’s that closet or dresser that has stuff back in the back that you know you haven’t touched or worn in forever. You know good and well, just like I do, that you probably won’t ever wear it again. There are many social media accounts, books, and TV shows that offer tips, tricks, and strategies aimed at h...2023-02-0221 minBlack Woman In Bloom20| What It Means to Be a Black Woman in BloomIn episode 19, Being In Transition, TaReon talked about her transition as a new Mom. And in a previous episode way back in 2021, she talked about rebranding the podcast from Wellness for Black Girls to Black Woman In Bloom. One thing that those episodes have in common is that she presented some thoughts on identity. In this episode, TaReon dives into what it means to be a black woman in bloom. By the end of the episode, you’ll feel uplifted and affirmed in your identity as a Black woman. After you’ve had a chance to lis...2023-01-1911 minBlack Woman In Bloom19| Being In TransitionWe're back! There have been some exciting changes for TaReon Jael and her family. During this episode, she shares some things she's learned during this season of transition in her life and provides some tips and insights that will help you navigate seasons of change in your life. Click HERE to find the references, resources, and journal prompts mentioned in the episode.Click HERE to join the email list and receive your FREE Expanding Your Vision guide 2023-01-1914 minBlack Woman In Bloom18| Self Love and Self AcceptanceIn Ep 16 of the podcast, we talked about healing from the effects of internalized racism and inferiority. In this episode, we'll continue the conversation by diving into the healing process by uncovering the concepts of self-love and self-acceptance. These terms, especially self-love, are the sort of terms we commonly hear thrown around within the wellness space, but it can be hard to know what they mean in a tangible way. So in this episode, we'll discuss the meaning behind these terms and tease out ways to tangibly incorporate these concepts into our lives. Plus, journal prompts!Be sure...2021-06-2410 minBlack Woman In Bloom17| Allowing Our Vision to Expand and EvolveHave you ever found yourself taking an unplanned, but much needed, break from something? What about a break from something you genuinely enjoy?Well, that’s exactly what happened with me and podcasting. Life happened (i.e. recovering from a toxic workplace) and my mind and body forced me to rest.In this episode, I share: What influenced the break in detailSome of the events and my reflections during the break plus a fun announcementTips and words of encouragement to inspire you to allow yourself, your goals and the vision for you...2021-06-1014 minBlack Woman In Bloom16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized RacismJoin TaReon as she shares what she's been learning about internalized racism and the steps she's taking towards healing from the effects of it.Show NotesClick HERE to join the email list and receive your FREE Expanding Your Vision guide 2021-02-1814 minBlack Woman In Bloom15: We Inherited HealingWe're back! It’s officially Black History Month 2021 in the US and Canada, and recently President Biden signed executive actions to help work towards racial equity in our nation. These recent "happenings", as well as, my recent exploration of the film series, Small Axe by Steve McQueen, got me thinking about racial justice issues and generational trauma and healing. So in this episode we'll discuss generational trauma and explore generational healing with journal prompts to help us on our journeys.Show NotesClick HERE to join the email list and receive your FREE Expanding You...2021-02-0414 minBlack Woman In Bloom14: Building Resilience and HopeIn this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021! Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael Show NotesClick HERE to join the email list and receive your FREE Expanding Your Vision guide...2020-12-1006 minBlack Woman In Bloom13: "I Don't Do What I Do For Recognition" Interview with Public School Educator and Curriculum Writer Melissa NikohlTune in to our second interview on the podcast with Public School Educator and Curriculum Writer, Melissa Nikohl. Melissa Nikohl has been an educator for 10 years. She currently teaches in the Dallas-Fort Worth area. On her blog, www.melissanikohl.com, she writes about education by sharing tips and resources for educators. In this episode, we talk about…Overcoming mental barriers while pursuing new career opportunitiesSelf-care practices to use after leaving a toxic workplaceBuilding healthy relationships with students and parentsDiscussing diversity and inclusion with kidsWebsite: melissanikohl.comInstagram: @melissanikohlYouT...2020-11-1237 minBlack Woman In Bloom12: Self Reflection Journal PromptsOctober is the first full month of fall (in the northern hemisphere!) and the start of quarter 4. It’s the home stretch of the year just before the excitement of the holiday season sets in.Listen in to the episode to hear eight self-reflection journal prompts designed to help you capture the mood of the fall season.Grab your own FREE copy of the 8 Self-Reflection Journal Prompts from the episode. HERENew episodes go live on the first Thursday of each month!Show NotesClick HERE to...2020-10-0110 min