Shows
ROCK the "F" word with Tabatha MardenHelping Teens ditch the Anxiety, Let Go of Perfection and Speak Up for ThemselvesBack-to-school season is here and with it comes stress, overthinking, and pressure for teens to be perfect. In this episode, Tabatha sits down with Becky Funk, Certified Master Life Coach and former educator, who who now helps high-achieving, anxious teens build confidence, ditch anxiety, and speak up without the fear of disappointing others. You’ll learn: ✔️ Why so many teens struggle with anxiety and people-pleasing ✔️ What parents can do to support emotional resilience at home ✔️ The power of Becky’s Stand Strong method ✔️ How to help your teen transition through school with less stress and more self...2025-07-1435 minROCK the "F" word with Tabatha Marden(Part #4) The 5 Types of Impostor Syndrome Sabotaging Your Business, Relationships & Life (+ Your Complete Toolkit to Overcome Each One)You ever feel like you're faking it—even when you're totally qualified? That tight feeling in your chest that whispers "You don't belong here"? You're not alone, and today Tabatha breaks down the 5 types of impostor syndrome so you can finally stop feeling like your "not enough" and second-guessing yourself. 🎯 What You'll Discover: ✅ Which of the 5 impostor syndrome types you are (Perfectionist, Superhero, Expert, Soloist, or Natural Genius) ✅ Self-reflection questions to identify your patterns ✅ Personalized Imposter Syndrome Toolkit for your specific type to help in business and life Connect with Tabatha...2025-06-0921 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) part#3 Inadequate: Rewriting the Story That Says You’re Not EnoughIn this episode of Rock the F Word Podcast, we're diving into the feeling word: Inadequate—a heavy but common emotion rooted in imposter syndrome, comparison, and past labels that still echo into adulthood. Tabatha shares a powerful personal story about growing up labeled “the shy one,” and how that identity impacted her confidence, visibility, and ability to speak up—even in her personal relationships. 💛 You’ll learn: You’ll learn how childhood labels can quietly shape how we show up (or hide) in business, relationships, and life—and how to rewrite those narratives using the Emotiona...2025-06-0211 minROCK the "F" word with Tabatha Marden(Part 2) Two Hidden Ways Imposter Syndrome Sabotages Your Success in Business and LifeAre you constantly doing too much—or not doing anything at all? You might be stuck in imposter syndrome, and not even know it. In this episode of Rock the F Word, Tabatha covers the 2 main ways imposter syndrome manifests: ➡️ Overfunctioning — perfectionism, control, and burnout ➡️ Underfunctioning — procrastination, self-doubt, and playing small You'll learn how to: ✅ Identify the two hidden patterns of imposter syndrome—and how to break free from both ✅ Reframe fear into forward momentum so you can take action instead of avoiding opportunities ✅Build your personalized Imposter Syndrome Toolkit with...2025-05-3017 minROCK the "F" word with Tabatha Marden(Part 1) Why You Feel Like You’re Not Enough: 4 Core Causes of Imposter SyndromeImposter syndrome is deeper than feeling like a fraud—it’s rooted in emotional patterns that began long before adulthood. In this episode, Tabatha breaks down the four core causes of imposter syndrome: lack of approval, family labels, overpraise, and mixed messages. You’ll learn how these early experiences shape your confidence today and how to start rewriting the story. Whether you’re growing a business, stepping into leadership, or simply tired of questioning yourself—this episode is your first step to emotional freedom. Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Inst...2025-05-2812 minROCK the "F" word with Tabatha MardenHonoring the Joy, the Grief, and the Power of Mentorship in MotherhoodTabatha Marden opens up about her personal journey through motherhood, mentorship, and the complex emotions this day can bring. From the deep joy of being a mom of four to the memories of growing up without much parental involvement, Tabatha shares a raw and inspiring story that honors all forms of motherhood. 💗 This episode is for birth moms, stepmoms, dog moms, teachers, mentors, caregivers, and anyone who shows up with love and consistency in someone’s life. Whether you’re celebrating with your kids, grieving a loss, navigating infertility, or acting as a mother figure to some...2025-05-1507 minROCK the "F" word with Tabatha MardenPERIMENOPAUSE: SMALL SHIFTS THAT SUPPORT YOUR MIND, BODY & HORMONES WITH GINA LIBERTYFeeling exhausted, foggy, or like your body has changed overnight? You’re not alone—and you’re not crazy. Today’s episode is a must-listen if you’re navigating the unpredictable rollercoaster of perimenopause. Tabatha joined by Gina Liberty, Certified Perimenopause Coach, who is here to drop some serious knowledge on how to stop letting perimenopause control your life—and start taking your power back. We talk openly about the symptoms many women don’t discuss out loud: → Sudden weight gain → Mood swings and low self-esteem → Fatigue and brain fog → The emotional toll of horm...2025-05-0927 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) The Hidden Cost of Resentment (and How to Release It)In this episode of Emotional Freedom Friday, we’re diving into a powerful but often misunderstood feeling: resentment. Whether it's resentment toward others—or the quiet kind you hold toward yourself—this emotion can silently drain your energy, derail your goals, and block your growth in both life and business. It’s never too late to reset. Tune in to reconnect with your values, your voice, and your vision for 2025. 💥 Learn why resentment shows up when you procrastinate, say “yes” when you mean “no,” or stay silent about your needs 💥 Hear real stories from clients wh...2025-04-0512 minROCK the "F" word with Tabatha Marden3 Somatic Movements to Instantly Calm Anxiety and Regulate Your Nervous SystemTabatha dives into the powerful world of somatic practices—a game-changing coping tool to help you release anxiety, calm your nervous system, and feel good in your body again through movement. You’ll learn: What somatic emotional release really is Why stress and trauma get stored in the body How simple movements like shaking, swaying, and feet-on-the-wall can instantly reduce anxiety Tabatha’s top 3 favorite somatic tools (and how to use them daily) The science behind why emotions require movement for true healing Whether you’re dealin...2025-04-0312 minROCK the "F" word with Tabatha MardenGlimmers vs Triggers: The Simple Practice to Calm Your Nervous System FastTabatha Marden dives into the power of glimmers—those tiny, feel-good moments that help calm your nervous system and build emotional resilience. You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes. Whether you’re navigating anxiety, overwhelm, or just need more peace in your day, this episode will give you practical tools to feel grounded, safe, and emotionally free. 🧠 Topics Covered: What are glimmers? Glimmers vs. triggers The par...2025-03-2508 minROCK the "F" word with Tabatha MardenBreathwork is #1 Coping Tool Overlooked For Stress & Anxiety Relief...Heres How To Master It! Breathwork is the #1 overlooked coping tool to reflief anxiety. Have you ever noticed how your breath changes when you’re stressed? Maybe it becomes short and shallow, making you feel even more anxious. What if I told you that changing the way you breathe could instantly calm your mind and body? Tabatha shares the correct way to breath using the 5-5-5, 4-7-8, and physicologial sigh breathwork techniques manage anxiety and stress in under 10 minutes. It is one of the six coping tools she will teach inside the Stress-Anxiety Relief Acad...2025-03-0717 minROCK the "F" word with Tabatha MardenHow to Set & Achieve Goals That Stick: Avoid the 80% Resolution Fail RateHave you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You’re not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen? 💡 In today’s episode, we’re diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven’t listened to Part 1 and 2, be sure to check them out first—they lay the foundation for today’s powerful framework. 🔥 What You’ll Learn in This Episode: ✅ Why m...2025-03-0615 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) Unlock the Power of Determination: 5 Psychology-Backed Strategies to Stay Motivated and Achieve Your GoalsEmotional Freedom Friday: The Power of Determination 💡 In This Episode, Tabatha Shares how to have a better relationship with the feeling word "Determination" ✔️ What determination really means and how it fuels success ✔️ 5 psychology-backed strategies to activate determination and achieve your personal goals ✔️ Three powerful journal prompts to strengthen your determination and stay on track 📝 Journal Prompts for Determination: Take a few moments to reflect on these prompts and reinforce your commitment to your goals: 1️⃣ What’s a goal or dream I’m deeply determined to achieve, and why is it impo...2025-02-0111 minROCK the "F" word with Tabatha MardenWhy Most New Year’s Resolutions Fail and How to Make Yours StickDid you know that 80% of New Year’s resolutions fail by February? It’s not because you’re undisciplined—it’s because most resolutions aren’t designed how the brain works. In this episode Tabatha dives into why change feels so hard and how you can work with your brain to create goals that stick. We’re breaking down a powerful Life Audit Exercise to help you reflect on 2024, assess your satisfaction in six key areas, and create actionable steps to set yourself up for success in 2025. Plus, Tabatha shares her own Life Audit reflection...2025-01-2324 minROCK the "F" word with Tabatha MardenThe Science Behind Why Vision Boards Work To Achieve Your Goals!Tabatha breaks down the neuroscience behind how vision boards help you stay focused, motivated, and aligned with your goals. She also shares highlights from her recent Wellness Babes vision board workshop, where 20 incredible women came together to dream big and set powerful intentions for 2025. Get ready to hear personal stories of how vision boards have helped Tabatha stay on track with her goals in marriage, relationships, and business. Plus, practical tips to create your own vision board, why it’s okay not to achieve every goal, and how the process itself fosters growth, cl...2025-01-2113 min
Scale Your Sales w/ Jillian MurphyTHROWBACK: How Emotional Intelligence Affects Your SalesWhat’s up Babes! Welcome back to the Scale Your Sales Podcast. Today’s episode is extra special because I have a dear friend and an amazing emotional wellness leadership coach joining us. Tabatha Marden is the founder of the ROCK the “F” Word podcast and Wellness Babes Mastermind. Her background as a Speech-Language Therapist has given her a deep understanding of human behavior, emotional intelligence, and charismatic communication. This expertise enables her to help ambitious women and teens create personalized coping toolkits for managing stress and anxiety, empowering them to achieve their relationship, career, and personal goals while living a...2024-12-1322 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To Flip Anxiety Into AnticipationIn this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn’t just about looking forward to something; it’s about using that mindset to build excitement, reduce stress and fight back burnout. We dive into practical strategies for flipping anxiety to anticipation, including visualization, preparation, and planning rewards, as well as how to schedule positive anticipation into your life with big and small things to look forward to. By shifting our focus and creating a future filled with excit...2024-08-2713 minScale Your Sales w/ Jillian Murphyep. 198 How Emotional Intelligence Affects Your Sales w/ Tabatha MardenWhat’s up Babes! Welcome back to the Scale Your Sales Podcast. Today’s episode is extra special because I have a dear friend and an amazing emotional wellness leadership coach joining us. Tabatha Marden is the founder of the ROCK the “F” Word podcast and Wellness Babes Mastermind. Her background as a Speech-Language Therapist has given her a deep understanding of human behavior, emotional intelligence, and charismatic communication. This expertise enables her to help ambitious women and teens create personalized coping toolkits for managing stress and anxiety, empowering them to achieve their relationship, career, and personal goals while living a...2024-08-2122 minROCK the "F" word with Tabatha MardenHow To Fight Back Burnout Part#2In this powerful episode, Tabatha Marden dives deep into the 12 stages of burnout, helping you recognize the signs before they escalate. She uncovers the underlying causes and shares actionable coping strategies to create your very own burnout toolkit. Whether you're feeling drained, overwhelmed, or simply stuck, this episode will empower you to take control of your mental-emotional wellness, replenish your energy, and reignite your passion for life. Episode Highlights: Understanding Burnout: Learn about the 12 stages of burnout and how to identify them in your own life. Building Your Burnout Toolkit: Tabatha walks...2024-08-1715 minROCK the "F" word with Tabatha MardenHow Stress Impacts Your Pelvic Floor & what to do about it with special guest Karla Ehlers Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor. Tabatha brings on a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing. Follow Karla for Pelvic Floor Tips: https://www.instagram.com/occupelvichealth/ Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page Work...2024-07-2420 minROCK the "F" word with Tabatha MardenHow To Fight Back Burnout Part#1Tabatha tackles the growing epidemic of burnout affecting millions of people. We explore the causes and triggers, from high demands and poor leadership to productivity anxiety and lack of community support. You'll learn to recognize the symptoms, including constant fatigue, irritability, and difficulty making decisions. The psychological impacts, highlighting how burnout alters brain function. This episode is all about raising awareness and understanding burnout, setting the stage for actionable solutions in Part 2. Self regulation tools to create your burnout toolbox to conquer burnout! Stay tuned for Part#2 Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-242024-07-2311 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To Overcome DistractionWe're diving into the crucial topic of overcoming distractions and reclaiming your focus. In a world full of constant interruptions it's easy for us to get distracted, staying on track can feel overwhelming. But fear not—Tabatha shares tools and strategies to become indistractable to help you create your own personalized distraction toolbox. Journal Prompts: 1. What are my internal and external triggers that interrupt my focus and pull me away from what I should be doing? 2. Create your distraction toolbox. Reflecting on my internal and exter...2024-06-0824 minROCK the "F" word with Tabatha MardenHow To Conquer Procrastination Boost ProductivityEver wondered why we tend to put off important tasks until the last minute? Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task? Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response. In this episode, Tabatha dives into the brain science and psychology behind procrastination and shares over eight effective coping tools to create your personalized procrastionation toolkit to help you conquer procrastination and get things done so you can lead the...2024-06-0826 minROCK the "F" word with Tabatha MardenEmotional Freedom Friday (From Dread To Feeling AWE) Get ready to flip the script on dread and ignite your sense of wonder! In this episode, we're diving deep into the realm of emotions, where dread meets its match. Say goodbye to burnout as we uncover the power of awe. Tabatha shares how shifting your focus can transform dread into a state of being that allows us to be truly be filled with a sense of wonder and amazement Plus, we'll unravel why awe is the most overlooked postive emotion, and fastest way to HAPPINESS Don't miss out—tune in now! Emot...2024-04-3008 minROCK the "F" word with Tabatha MardenVideo Content Tips To Elevate Your Brand & Increase Your Social Media Engagement W StephThere's one missing piece that is a game changer in your Entrepreneur journey to success in increasing your social media engagement and following, highlighting your brand, community to feel seen It's captivating visuals and video content that truly bring your story and work to life. Tabatha brings on guest Steph Dorworth a Video Creator, founder and creative force behind Sunny Creator Co in Phoenix, AZ. They talk about tips how to elevate video content to highlight your business to working through shyness and social anxiety to show with...2024-04-1137 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK the Feeling Of Shyness To Overcome Social AnxietyDo social situations leave you feeling anxious and withdrawn? Is shyness keeping you from living your best life? Do you wish you socializing just came naturally? Social anxiety can cost a lot. It can keep you from forming friendships and relationships. It may hold you back from promotions and meeting new people. And it can bring unnecessary social anxiety into your life. Tabatha shares powerful tools how to ROCK SHYNESS and overcome it with confidence Emotional Freedom Friday Journal Prompt Inner work to overcome Shyness Thi...2024-03-1620 minROCK the "F" word with Tabatha MardenOvercoming Speaking Anxiety for Public Speaking SuccessAre you tired of feeling nervous every time you have to speak in public? Ever wondered how to turn speaking anxiety into speaking success? Tabatha shares tools to empower you to conquer your fears and unlock your full potential in public speaking. In this episode, we dive deep into the strategies and techniques to overcome speaking anxiety and boost your confidence on stage. By implementing these strategies and techniques, you can overcome speaking anxiety and unlock your true potential as a confident and comp...2024-03-1619 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK The Feeling "REJECTION" Conquering Rejection With ConfidenceHave you ever felt like the odd one out in a social gathering? Or perhaps you've hesitated to pursue an opportunity because you feared rejection? Join us in today's episode as we dive deep into the relationship between pain, suffering, and rejection, and discover how you can harness these experiences to propel yourself towards authenticity and success. Episode Highlights: The Pain of Rejection: Tabatha explores why feelings of rejection and exclusion can be so deeply painful, yet an inevitable part of life's journey. Courageous In Vulnerability: Tabatha opens up about her journey, r...2024-02-2220 min
Ladies Kickin' Ass#108 - Rocking Emotional Well-Being with Tabatha Marden: Tips for Thriving in Stressful TimesSend us a textJoin BADASS INNER CIRCLE waitlistIn this empowering episode of Ladies Kickin' Ass, host Tanya Wilson is joined by the remarkable Tabatha Marden, a renowned expert in emotional and stress-related fitness. Tabatha, known for her candid discussions on feelings and the human experience through her podcast "Rock the F Word with Tabatha," brings a wealth of knowledge and personal insight into managing the complex world of emotions we navigate daily.Listeners are in for a treat as this conversation dives deep into the strategies and practices essential for maintaining...2024-02-1652 minROCK the "F" word with Tabatha MardenHow To Get Out Of A Funk To Ignite Your New Years Goals...Funk To FireAre you Sick of the New Year Goal Funk? Ever wonder why those New Year goals hit a speed bump? Tabatha shares the science and research around what is going on in the brain that makes achieving our New years goals feel so hard to achieve, why you may feel in a funk, why you may feel like you are behind or failing, and why the brain will make you avoid taking action on goals and outcomes desired. How to take action and make 2024 different A 6 step fr...2024-02-0130 minROCK the "F" word with Tabatha Marden3 Mistakes To Avoid When Your Child Is AnxiousAre you navigating the challenges of parenting an anxious child? The pressure to excel academically, socially, and digitally can lead to high levels of stress and anxiety among youth, impacting their ability to focus, make decisions, or even be present with others impacting their friendships, relationships and most of all their mental wellness. kids and teens face a range of mental health challenges, including anxiety, stress, depression, cyberbullying, eating disorders, and substance abuse. Tabatha shares 3 mistakes to avoid when your child is anxious to combat anxiety and build the resilience skills to naviagte the...2024-01-1815 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK The Feeling "Grief" During the holidaysHealing through grief during the holidays Have you ever lost anyone close to you? If yes, you probably know the emotional pain and hurt their passing has had on you. Whether this is a partner, a parent, child, family member, friend, colleague, it can impact your mental Wellness. Tabatha shares grief symptoms of mental, social, and physical. Stages of grief and coping tools to have a better relationship with grief, ways to honor those you miss this holiday season. Journal Prompts How can I have a better relat...2023-12-2616 minROCK the "F" word with Tabatha MardenHow to manage stress for the holidaysBeyond family gatherings, social gatherings, presents, parties and food, the holiday season is best known for full of hot chocolate and cheer or the season of stress and overwhelm. There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for, Gifts to Buy, Family gatherings, Financial constraints , and elf on the shelf duties that can be overwhelming. It doesn’t take much for the Holiday Stress to pile up. But what if this holiday season can be different? What if you cou...2023-12-1111 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK The Feeling (CONFIDENCE)Are you a person with low self-esteem? Do you consider yourself confident? Chances are that you might doubt yourself every now and then. Whether this is about your skills, looks or relationships, it can be challenging to stay confident. Confidence is a feeling, one that you can have a better relationship with if you follow through on the promises you make to yourself. Tabatha shares the 6 factors that depletes self confidence and 4 skills to unlock your confidence Journal Prompts: What is my relationship with confidence? What is one...2023-10-2613 minROCK the "F" word with Tabatha Marden(Empowering Dyslexia) A Mother's Journey To Pass Dyslexia Laws For Her Sons, Schools, And CommunityIn honor of October's Dyslexia Awareness Month, an often misunderstood learning difference that affects millions worldwide. To help us shed light on this topic, Tabatha is honored to bring on one of her closest friends, Meriah houser Sharing with us her personal story of being diagnosed with Dyslexia as an adult and how that discovery reshaped her path. Journey to get a law passed for Dyslexia Services for her two sons, schools, and community, and her work as a Dyslexia Specialist and Advocate. Sharing insights into the unique strengths and challenges tha...2023-10-1123 minROCK the "F" word with Tabatha Marden(Lightening The Darkness) A Sister's Mission In Suicide Prevention Through LaloBoy FoundationIn Honor of Mental Health Awareness day, Tabatha brings on guest Meritxell Adria Who tragically lost her brother to suicide in May of 2019, which has fueled her commitment to mental health awareness and support. She helped found the LaloBoy Foundation Research by CDC reports "Suicide affects people of all ages. In 2021, suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 20-34" "Suicide rates increased approximately 36% between 2000–2021. Suicide was responsible for 48,183 deaths in 2021, which is about one deat...2023-10-1038 minROCK the "F" word with Tabatha Marden(VICTOR over Victim) Marisa's Healing Journey with Goddess Yoga After Her Son's Passing By SuicideTabatha Brings on her Goddess Sister Marisa, a mother who has experienced the unimaginable pain of losing her son to suicide. Marisa shares how Goddess Yoga was a healing tool to feel, process grief, and keep her son Reece's spirit alive. Her son, her biggest champion in life, continues to inspire her to show up authentically, and he remains her unwavering 'why' in her pursuit of being a VICTOR over a victim. Marisa's story is a testament to the strength of the human heart, and we hope it will inspire, educate, and provide comfort to...2023-10-0629 minROCK the "F" word with Tabatha Marden(Imposter Syndrome Series Part #1) How Being A Teenage Mom Helped Me Break The Shackles Of Imposter SyndromeHave you ever felt like you didn't belong, like you were just pretending to be something you're not?" Do you often find yourself doubting your own abilities, even when others believe in you?" "Have you ever achieved something great, but deep down, you couldn't help but feel like a fraud?" You Question your achievements and abilities, feeling like a 'fraud, Fake' or 'impostor'. Asking yourself “who am I to” or I'm not good enough, I’m not (cool, popular, social, friendly, pretty, qualified, smart, funny, good looking, too young, or too old, , a...2023-10-0512 minROCK the "F" word with Tabatha MardenHow To Live WELL (BIPOLAR) AND BREAK THE STIGMAAccording to the National Institute of Mental Health, 5.7 million Americans become diagnosed with bipolar disorder every year. Research by Harvard Medical School, shows 2.8% of the entire United States population.” “The typical adult will receive a bipolar disorder diagnosis by the time they are 25-years-old. However, there are cases of adults getting diagnosed with mood disorders up to the age of 60.”🤍 As an emotional wellness coach, Tabatha's mission is to empower individuals and families facing bipolar disorder, how to rock the f word all the feelings that come with bipolar She brings on expert Paris Scobie...2023-09-2641 minROCK the "F" word with Tabatha MardenHow To Level Up Your Style, Energy, And Wardrobe To Boost Your Confidence And Mental Wellness 'When you look good, you feel good.'" Have you ever noticed that what you wear can completely change how you feel? Why does a well-fitted suit or a favorite dress have the power to boost your confidence and energize your day?" Did you know the psychology of colors , the colors you wear, might be the secret to shaping your energy, mood, and mindset? Guest today Dulce Badillo a stylist coach, is going to unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to yo...2023-09-2637 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK the feelings of "Powerless"In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness. Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy Feeling powerless in making decisions, sharing wants and needs, resolving conflict and much more Tabatha shares phrases how to be assertive, set clear limits and boundaries to break the shackles of people pleasing Jou...2023-09-1309 minROCK the "F" word with Tabatha Marden(Social Confidence Series) Signs You Are A People Pleaser and how to break the cycle Do you feel like you often don’t know what you really want? Is it difficult for you to stand up for yourself? Would you rather choose other people’s comfort over your own needs? Then you are a people pleaser. People pleasing is nothing more than a HABIT of putting everyone else first. People-pleasing is a pattern of behaviour that comes with a lot of problems in adulthood. Tabatha shares the signs of being a people pleaser and the habits to unlearn the behavior to improve your mental wellne...2023-08-3013 minROCK the "F" word with Tabatha Marden(Social Confidence Series) How To Break The Shackles Of People Pleasing AnxietyAre you tired of constantly putting others' needs before your own? Do you find yourself feeling anxious about what others think of you, always striving to avoid conflicts and keep everyone happy? Tabatha shares her story of being a recovering 'People Pleaser" and tools and strategies to have the power to break free from the cycle as well as breaking free from raising kids and teens as people pleasers The impact of people pleasing increases social anxiety, feeling emotionally exhausted, struggling in expressing emotions and showing up as our authentic true self in re...2023-08-3014 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK The Feeling "PEACE" Tabatha shares 4 skills to practice daily to bring in more MENTAL PEACE Emotional Freedom Friday Journal Prompts: What is holding me back from feeling inner peace What boundaries do I need to set to have inner peace? How do I feel when my boundaries are breached? Connect Or Work With Tabatha: Emotional Wellness Mastermind: https://tabathamarden.simplero.com/page/257554 1:1 VIP day Emotional wellness coaching for adults or teens link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6Qvk...2023-08-2114 minROCK the "F" word with Tabatha Marden(Back To School Series) 5 Ways To Set Your Child Up For School Success, Stress Less And Feel Happier Tabatha is ending the Back To School Series with her famous 5 steps to ROCK the "F" word Feelings to live in Emotional Freedom Once And For All. She shares the 5 skills to practice daily to activate emotional intelligence, feel and process emotions, heal, have coping tools at the ready to manage all emotional fires, face emotions head on even the unpleasant ones like anxiety, shame, guilt, with courage and curiosity. Tabatha shares a FREE guide toolkit you can download below of the 5 Steps To ROCK the "F" word to follow along wi...2023-08-1321 minROCK the "F" word with Tabatha Marden(Back To School Series) How To Manage Separation AnxietyDo your kids struggle with separation anxiety going back to school? Crying, screaming, clinging to you, reaching out to you Tabatha Shares some tips to make drop off to school transition easier Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: tmardenaz@gmail.com Website: tab...2023-08-0706 minROCK the "F" word with Tabatha MardenTools To Help Athlete Girls Build ConfidenceDo you have an athlete that just beats herself up after a game? Do you have a daughter who is super hard on herself? Is your daughter always doubting herself? 👉 What if I fail? 👉 What if I play terribly? 👉 What if I don't make the lineup? 👉 What if I look dumb? Tabatha brings on Paige Tonz as a guest speaker to support parents with tools to build confident girls on and off the field Paige is a CONFIDENCE COACH AND MENTOR, BEEN-IN-YOUR-DAUGHTER'S-SHOES, FORMER BIG TEN D1 ATHL...2023-08-0541 minROCK the "F" word with Tabatha Marden(Back To School Series) How To Help Your Kids And Teens Have A Better Sleep RoutineFor many families, bedtime is a real struggle. Kids and teens have a hard time going to sleep or staying asleep through the night. CDC reports “Only 22 percent of high schoolers sleep the recommended 8+ hours a night” (this was measured in 2019. - CDC “Every hour of lost sleep in teens has been linked to a 42% increase in suicidal thoughts and a 58% increase in suicide attempts.” - Journal of Youth and Adolescence Tabatha Shares Helpful Sleep Tools to help families with sleep tools to create a better sleep routine to help get 8 plus hours of sleep...2023-08-0309 minROCK the "F" word with Tabatha MardenHow To Protect Your Kids From Sextortion, Cyber Bullying, And Teach Them Preventive EducationWARNING: Mentioning of Child Sexual Abuse in podcast When it comes to the internet and your kids, you can never be too careful. Since 2020, more and more cases of sextortion have come to light. As parents we must protect our children from child sexual abuse There are protective and preventive measures we can take Tabatha brings on a specialist guest speaker on this topic Holly-ann Martin founder of Safe4kids To support parents how to protect our kids and teach them Protective Education!!! Free Resources and wa...2023-07-3139 minROCK the "F" word with Tabatha Marden(Back To School Trailer Mini-Series) How to Manage Back to School Stress and Anxiety School can intensify anxiety for both you and your child. It’s a transition that can evoke feelings of fear, separation, loss and uncertainty all feelings that are normal and healthy to feel. In the next few episosdes Tabatha shares back to school tools of everything you need to start the school year off with success and ease Tools to support kids and teens with school drop off, first day of school anxiety Transitions going to bed earlier and waking up earlier Seperation anxiety Social anxiety Making and maintaining friendships Tools to help parents mana...2023-07-2603 minROCK the "F" word with Tabatha MardenHow To Get Out Of A FunkNot Feeling Like Yourself Lately? How to Get Out of a Funk Not feeling like yourself lately? In a funk? Low energy? Tabatha shares tools to shift the funk energy out of your body so you can have MORE energy and start to feel like yourself again Ways To Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.c...2023-07-2111 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How to ROCK the feeling of HAPPINESS!!!Do you find it difficult to make friends as adults? Do you want to feel less stress MORE happiness? According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! But it is hard to build them-especially in adulthood..Right? Tabatha shares ways to build social connections and stronger friendships in your life 4 skills to "Happiness" based on postive psychology, aka study of happiness, skills to add to your "Happiness Toolkit" Emotional Freedom Friday "Happiness" Journal Prompts: Pick one of...2023-07-2012 minROCK the "F" word with Tabatha Marden5 Mental Wellness Tools For Parents To Support College Aged Teens And Young Adults To Succeed In College🔷Sending our teens and young adults off to college is an emotional time for parents and our kids. Energy and time is mostly spent on getting them ready for college, celebrations, vacations, dorm shopping etc. which is important to celebrate the new journey in their lives However, NOT enough time is talking about the #1 thing that is going to help them SUCCEED and THRIVE in college... That is HOW to put their mental wellness on their to do list as priority daily Tabatha is sharing the 5 Mental Wellness tools she coaches in her Emotio...2023-07-1118 minROCK the "F" word with Tabatha MardenTravel Anxiety Coping ToolsDo you experience travel anxiety? Tabatha shares coping tools to reduce travel anxiety, connect MORE with your loved ones, make memories, recharge and have fun when traveling for you, family, kids and teens. Ways to connect or work with Tabatha Instagram: @tabmarden https://www.instagram.com/tabmarden/ Get weekly Wellness tips directly to your phone https://my.community.com/tabathamarden TEXT 602-603-4131 word "wellness" Download FREE Self Regulation Toolbox Ebook over 18 coping tools to reduce stressa and feel happier on the inside and...2023-07-0607 minROCK the "F" word with Tabatha Marden(Emotional Freedom Friday) How To ROCK the Feeling Of FEARWelcome to Emotional Freedom Friday where every Friday Tabatha shares a feeling word, how to ROCK it with tools and mindset strategies to manage it head on with no judgement, and curiosity, so they don’t call the shots on who you are, or how you lead in life. This eposide talks about Feeling word (Fear) The biggest killer of hope and dreams. Don’t let it stop yours. Has fear stopped you from pursuing your biggest dreams and goals? Are you tired of letting fear hold you back from r...2023-07-0607 minROCK the "F" word with Tabatha Marden(My Story) Let's Get To Know Each Other BetterTabatha shares why she created this podcast How her son's anxiety journey shaped her life's purpose to become a Leadership and Emotional Wellness Coach and creating several Emotional Wellness Programs To help Adults, Teens, and Business Leaders discover coping tools that work to reduce stress, feel happier on the inside and out, build stronger relationships to self and others, live in emotional freedom to show up with confidence as you desire to lead in the world in parenting, work and in relationships. Her career working in schools doing speech therapy and witnessing kids an...2023-07-0606 minROCK the "F" word with Tabatha MardenWelcome to ROCK the "F" Word with Tabatha Marden PodcastWelcome to ROCK the “F” word with Tabatha Marden…and by "F" word...I'm talking FEELINGS with a capital F! All the feelings, the pleasant ones like happiness and the unpleasant ones like stress. Let's control them instead of our feelings controlling us. Are you with me? Due to anxiety and stress at its all time high in the world impacting people of all ages mental wellness, relationships and quality of life I am fiercely committed to helping people with tools to rise through adversity in this ever changing world, uncover the greatest gift in...2023-05-0901 min
The Intentional MorningHow to Rock the F Word w/ Tabatha MardenThis week we're diving into the F word- feelings.While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm.Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program. Due to stress and anxiety being at it's all time high in the world impacting people in brutal ways, Tabatha i...2022-12-0723 minThe Intentional MorningHow to Rock the F Word w/ Tabatha MardenThis week we're diving into the F word- feelings.While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm.Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program. Due to stress and anxiety being at it's all time high in the world impacting people in brutal ways, Tabatha i...2022-12-0723 min
Your Next Great ChapterEmotional Wellness with Tabatha MardenTabatha is a proud mama of 4, wife, Speaker, Certified Emotional Wellness Coach, hypnotherapist, specializes in speech therapy and founder of Emotional Wellness Mastermind. Due to stress and anxiety at its all time high in the world affecting people in brutal ways, Tabatha is fiercely committed to helping people of all ages discover coping tools that work for them through practicing the skills of emotional intelligence to overcome the 3 R's: REDUCE stress, RELIEVE anxiety, REFRAME negative thoughts. She does this through 1:1 and group coaching, workshops, speaking events, retreats and her...2022-11-1824 min
Hi Felicia PodcastEp. 182 - Rock the F word (your feelings), Emotional Wellness and Tips to Manage Stress with Tabatha MardenIn this episode I chat with Tabatha Marden (@tabmarden). She is an EQ + Life Coach + Speaker who helps people reduce stress, relieve anxiety, release self doubt with coping tools that work. In this episode we chat about: 1. Rocking the F word - feelings 2. Emotional intelligence 3. How to manage stress and anxiety Make sure to give Tabatha a follow - Click here If you enjoyed would love if you could rate and review! xo2022-06-1743 min
Undeniable Expansion with Darcey ElizabethEmotional Freedom with Tabatha MardenWho is ready to tap into an anxiety free life? Well at least getting your anxiety under control natural. Tabatha Marden is going to take us through EFT and a guided mediation as well. Youtube: https://youtu.be/WiAtGtF5cu4 Tabatha's IG: Tabatha Marden|Coach & Speaker (@tabmarden) • Gut Personal 10% off: feelingaligned www.gutpersonal.com/feelingaligned 2022-01-2836 minUndeniable Expansion with Darcey ElizabethEmotional Freedom with Tabatha MardenWho is ready to tap into an anxiety free life? Well at least getting your anxiety under control natural. Tabatha Marden is going to take us through EFT and a guided mediation as well. Youtube: https://youtu.be/WiAtGtF5cu4 Tabatha's IG: Tabatha Marden|Coach & Speaker (@tabmarden) • Gut Personal 10% off: feelingaligned www.gutpersonal.com/feelingaligned 2022-01-2836 min
The Weekly PauseRock Your Emotional Wellness!Parenting is a one of the most valuable, yet difficult, jobs one can have. And usually, parents are so busy taking care of others, that they neglect their own wellness. And while social and emotional learning for children and youth is crucial in developing physically, mentally, and emotionally healthy adults, it’s just as important for parents to take care of their wellness – physically, mentally, and emotionally. Creating a well-balanced life not only keeps us at our best, but it teaches our children the importance of self-care.In this episode of The Weekly Pause, we learn the importa...2022-01-2446 min
EVENTive Entrepreneurs - Events and Sponsorship Podcast56. Stress less to experience more happiness with Emotional Wellness + Leadership Coach, Tabatha MardenTabatha Marden is an Emotional Wellness + Leadership Coach, mental health advocate, wife and proud mom of 4. Fiercely committed to supporting people of all ages to practice emotional intelligence. Leaders, businesses, parents, schools, young adults, women and kids. Tabatha invests her time in coaching through her Thrive in EQ program. Helping people with coping tools to stress less, feel connected, and have stronger relationships to live a happier life. With her motto ROCK the "F" word...Feelings to rise through adversity and thrive in life even in times of stress.
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