Tabatha Perry - Podcast Details

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The Life Edit Podcast with Tabatha Perry#80: Unexpected Ways We Self-Sabotage and What to do About itIn my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways t...2023-12-1820 min

The Life Edit Podcast with Tabatha Perry#79:Self-Sabotage: The Coping Strategy You Didn't Know You HadWe have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself. Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangible edits that address self sabotaging habits. Connect and Follow Me! Let's Chat: https://t...2023-12-0409 min

The Life Edit Podcast with Tabatha Perry#78: Signs Your Emotions are Dropping Hints and How to RespondHey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel. I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back, I get it now. It wasn't judgment; it was my own insecurities kicking in. Vulnerability felt like exposing myself in uncomfortable ways. So, in this episode we are going to...2023-11-2009 min

The Life Edit Podcast with Tabatha Perry#77: A Framework for Your Healthiest SelfIn the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life. Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terrains of your life. In this weeks episode, we will do a deep dive into seven key areas to audit and, if necessary, edit. Connect and Follow Me! Let's...2023-11-0617 min

The Life Edit Podcast with Tabatha Perry#76: Defying the Norms and Embracing the Psalm 23 LifestyleAnd we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: ht...2023-10-2323 min

The Life Edit Podcast with Tabatha Perry#75: Summer Survival Guide- Managing ExpectationsWelcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear communication during these sunny months. To all the amazing mommas out there, let's not simply survive the summer but truly thrive! Let's Chat: https://tabathaperry.as.me/lets-connect F...2023-07-2416 min

The Life Edit Podcast with Tabatha Perry#74: I Don't Like MessesIn this episode of The Life Edit Podcast, I dive into the concept of messes and chaos in our lives. Exploring how chaos can hinder our progress, acting as a spastic energy that prevents us from moving forward, while messes represent situations where we can see progress but struggle to grasp the bigger picture or our ultimate destination. Join me as we discuss the various types of messes that may be present in your life, ranging from cluttered spaces to disorganized schedules or even tangled relationships. We'll explore practical strategies and share insightful tips on how to...2023-07-1316 min

The Life Edit Podcast with Tabatha Perry#73: UnscriptedHello, it's been awhile since my last episode, and you know that is ok. I am going to be honest, this weeks discussion is not polished and perfect with a written out script and bullet points. However, I do hope you will tune into this unscripted conversation on giving yourself grace, allowing rest, finding your passions, and allowing yourself to make edits to participate in pursuits that bring you joy and fulfillment. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways t...2023-06-2617 min

Experience Motherhood9. Passion, Purpose and Motherhood: Leaving a Lasting Legacy with Tabatha PerryWhat is the legacy you want to leave behind? How do you follow your passions in motherhood? Tabatha Perry is the ultimate go-to Life Coach, who equips women that are wanting less stress and more order in their life! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters in Social Worker, girl-mom, and wife, she's got advice that will make any day less stressful for the woman juggling a lot of responsibilities! Tabatha and I have a conversation that will help you reflect on what you want your ow...2023-05-3038 min

The Life Edit Podcast with Tabatha Perry#72:How To Crush Burnout Like A BossIn this episode, we delve into the secrets of crushing burnout like a boss! Join me as we explore practical strategies and empowering mindsets to overcome exhaustion and reclaim your vitality. Discover the power of self-care, boundaries, and meaningful connections, while embracing a positive and encouraging approach to prioritize your well-being. Let's make today a great day! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: ta...2023-05-2918 min

The Life Edit Podcast with Tabatha Perry#71: Pivoting: Making Bold Moves And Trying Something NewGet ready to join my Pivot Party and embrace change like never before! Making bold moves doesn't have to be daunting. Start with small, manageable steps towards your goals. Tune in to this weeks episode of the "The Life Edit" podcast, and let's embark on this transformative journey together. It's time to rewrite your story and unlock your full potential! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack ...2023-05-1512 min

The Life Edit Podcast with Tabatha Perry#70: Digital Wellness: How to Use Technology Mindfully and Boost Your Mental HealthIn this week's podcast episode, let’s dive into the world of digital wellness and unlock the secrets to enhancing your mental health. With simple yet effective edits and strategies, you'll learn how to navigate the digital realm mindfully and create a harmonious relationship with technology. Join me as we explore the transformative benefits of setting screen time limits, creating a phone home, and engaging in digital detoxes. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect Blog Post: Digital Wellness: How to Use Technology Mindfully and Boos...2023-05-0814 min

The Life Edit Podcast with Tabatha Perry#69: Doing It Afraid In Leadership With Becca KetterlingRecently, I had the pleasure of interviewing Becca Ketterling, a dear friend and mentor, about her experience with leadership in the Church and the concept of "doing it afraid." We discuss several ways that women can step into leadership not only with in the Church but also outside of it. As well as practical tips on building commuity and mentorship. Here are a few highlights from our conversation. Remember to make today a great day! Takeaways: Do it afraid! People want to be around leaders who are honest and authentic 2023-05-0121 min

The Life Edit Podcast with Tabatha Perry#68: Balancing Goals & Motherhood with Elisabeth EmmerichIn this podcast episode, I am excited to have my friend Elizabeth Emmerich on the podcast. As a therapist and coach, Elizabeth and I discuss the challenges faced as mothers working to achieve their goals; while balancing those goals with the various roles and expectations that come with motherhood. Here are a few takeaways from our discussion Takeaways: Lean into your giftings so you spend intentional time doing what you’re called to do Goals will evolve over time, so flexibility is key! Balance looks different for everyone...2023-04-2421 min

The Life Edit Podcast with Tabatha Perry#67: Redefining SuccessOn todays episode we are celebrating the 3 year anniversary of my life coaching business. I have learned a lot in the last few years and have made many good and not so great decisions. Most importantly, I realized I needed to redefine what success looked like. In this episode I am going to share my thoughts, reflections, and mindset shifts that I have made in relation what success looks like in my work as a Life Coach. Below I have shared some of my favorite takeaways from this episode. I hope you enjoy this weeks conversation. Thank you for...2023-04-1719 min

The Life Edit Podcast with Tabatha Perry#65: Another Candle On My Cake- Birthday RefectionsThis week is my birthday and I decided that I just wanted to talk to you today about myself and thoughts I have been having lately. Enjoy this weeks episode and if you like please leave a 5 star review. It would be the best birthday present and greatly appreciated. Enjoy a few takeaways from the episode below and make today a great day! TAKEAWAYS It’s okay to ask God to bless your life. Sprinting in life requires rest. I’m not just a hard worker, I am smar...2023-04-1014 min

The Life Edit Podcast with Tabatha Perry#64:Exploring the Struggle of RelaxationIn a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general, during planned times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode: Takeaways: Deep breathing activates the calming part of our brain. Don’t forget to breathe! Relaxing is just another thing to learn. Relaxing brings fulfil...2023-04-0320 min

The Life Edit Podcast with Tabatha Perry#63: Disciplined Through the Discomfort with Erica DvorakOn this weeks episode, I am excited to introduce you to my friend Erica Dvorak. Erica serves Christian working mamas and entrepreneurs as a podcaster, writer, and business and life coach. Join us as we discuss remaining disciplined through discomfort. Check out below some of our best takeaways! Takeaways: Because of all the “easy buttons” in life we have, it’s more difficult to feel uncomfortable, therefore harder to build resiliency. Discomfort is where we learn, grow and achieve. Being obedient to the Lord means there’s going to be di...2023-03-2824 min

Up Your Total GlowHow to Make Small Edits with Big Results with Life Coach Tabatha PerryIn today`s episode I am speaking with the wonderful Tabatha Perry. Tabatha is a life coach and it is her mission to encourage and empower women that want less chaos and to get their daily life on track. Tabatha has lots of advice on how to make any day less stressful for the woman who is juggling many balls in the air. Tabatha used to be a professional over thinker but has learned to simplify her day and loves to use her learnings to help other women to create simple and small edits in their life so that...2023-03-2634 min

The Life Edit Podcast with Tabatha Perry#62: Optimizing Your Fears with Justin MainaI am excited to have my friend Justin Maina on the podcast this week. Justin is an American Ninja Warrior Athlete, TV Host, Actor, Fitness Model and Licensed Massage Therapist. He is now on a mission to help people overcome their fears and not live a complacent life!! Join us for an inspiring conversation about being persistant in your purpose, being bold in your faith, and the importance of community. Takeaways: Be persistent enough to see what your purpose is #1 Fear of Christians- BOLDNESS Community will help you...2023-03-2025 min

Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management143: Feeling burnt out or overwhelmed? 4 Ways to Unlock Self Made Prisons with Tabatha Perry *part 2*Are you a high performance woman? Do you love structure and planning, but find it leads to burnout and overwhelm? Do you struggle to incorporate rest, peace, and grace into your life? In this 2 part episode series Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and more order in their life! **Be sure to go back and listen to Episode 142 to hear part 1 of this episode series where Tabatha talks about self made prisons and more. In...2023-03-1723 min

Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management142: Are Your Expectations Holding You in a Self Made Prison? What Prison Ministry Has Taught Tabatha Perry *part 1*Do you have high expectations for yourself? Do you struggle with perfection? Do you feel stuck in overwhelm? In this episode Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and more order in their life! With over 15 years of experience in the Criminal Justice System, and many years spent in Prison Ministry, she has a unique conversation to share with us today. Tabatha talks about self made prisons and the ones we as high performance women of God can o...2023-03-1616 min

The Life Edit Podcast with Tabatha Perry#61: How to be Peacefully Productive with Sasha RobertsonThis week I am excited to have my friend Sasha Star Robertson. She is a wife, boy mom, travel addict, and Jesus Freak. She is founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast (https://momlifewithjesus.com/). This episode we are talking about edits that we can make to work towards having more peacefully productive days. Check out some of the takeaways from our conversation below: Takeaways: -Your mindset is your first indicator of success - It takes courage...2023-03-1317 min

The Life Edit Podcast with Tabatha Perry#60: Lessons I've Learned Being A MomBeing a parent can be... challenging shall we say. Nobody, including, myself are perfect at it. As an introverted perfectionist, who needs order and structure, being a mom has been a series of lessons that have allowed me understand how I can be fully present for my girls, while still maintaining the core things I need to be my best self. Check out a few takeaways from this weeks episode on the lessons I have learned being a mom! Takeaways: -Making intentional time with each child will blossom the relationship - Each child...2023-03-0617 min

The Life Edit Podcast with Tabatha Perry#59: Thoughts About Our Identity in Christ with Ashley RonningThis week I am excited to have my friend Ashley Ronning on the podcast. Our conversation is all about Identity and who we should be finding it in. Take a peek at a few of the takeaways below and enjoy this weeks episode. Takeaways: “Codependency works until it doesn’t” It’s more about BEING and less about DOING. For those that have a loud inner critic- the goal is to acknowledge the voice, but not let it determine what you think about yourself When you find your identity in Christ- it’s not a one and done...2023-02-2718 min

The Life Edit Podcast with Tabatha Perry#58: What Is A Self-Contract & How To Create OneRecently, I had the honor of leading a workshop for an amazing group of women. Our focus was on developing a self contract based on Who we are not just What we are or What we do. It was such a great experience I wanted to bring it to you as a podcast episode. Below is a list of takeaways. Let's make today a great day! Takeaways: A Self-Contract is a combination of personalized-meaningful words that inspire a focused and driven life. Who you are is made up of: Your strengths, Beliefs about yourself, a...2023-02-2016 min

The Life Edit Podcast with Tabatha Perry#57:Let's Talk About Sex with Miracle SimsIt's Valentine's Day this week, so let's be honest, sex is a great topic to discuss on this podcast episode. Don't worry, it's totally PG! My friend @actressmiraclesims shares why she started her YouTube Channel- God, Sex, & Love and normalizes that there are a lot of high-achieving women out there that have high sex-drives... single and married!!! As Christians, sex within a marriage is something to be honored! That wasn't always the case for my story unfortunately, so we talk all about what we learned and how it brought us closer to God! 2023-02-1319 min

The Life Edit Podcast with Tabatha Perry#56: My Story- Organized ChaosI figured it was high time that I shared with you my story. I want to share my story with you to relate to women who may be experiencing, or are currently wrestling with, similar situations. Fortunately, it is through my journey that I developed the skills and tools I now use to help other women make small edits in their lives today. Here are a few takeaways from my story and lets make today, a great day! Takeaway: - When God tells you to change the plans, change the plans. - Our stories...2023-02-0618 min

The Life Edit Podcast with Tabatha Perry#55: High-Achieving Women Think and Do DifferentFocus is when we have a clear idea of where we're directing our attention. It's a point of concentration. Kind of like when you're balancing on one leg, you typically want to keep your eyes on one spot ahead of you. The same is true for life. In order to have balance, you need to be focusing on something in front of you that is important. To take your eyes off of it is going to get you off balance, and this is typically when we fall or stop working towards that goal. So, this week I...2023-01-3013 min

The Life Edit Podcast with Tabatha Perry#54: Truths About Women Working In A Man's WorldIn this weeks episode, I want to address some of the truths that women face and deal with working in a mans world. Working in the criminal justice system I have experience and observed many of these, but they are not just present in the prison system they can be found in politics, law, engineering, ect. I am only looking to call things for what they are and validate women and their experience, ensuring them that they are not alone. So let's get started and make today a great day! Let’s Connect:: https://tab...2023-01-2314 min

The Life Edit Podcast with Tabatha Perry#53: Life BalanceI've been taking more group workout classes at the gym to keep me motivated and something I heard jumped out at me in a NEW WAY. It's that building physical balance requires repetition and practice regularly. Physical Balance requires practice. And this is sooo true. When I first started yoga, I was falling all over the place, but the more I did weight lifting, added cardio and practiced the different poses, the more solid and secure I was. This week, I am talking about why life balance is important, and what small edits we can make to ensure balance...2023-01-1611 min

The Life Edit Podcast with Tabatha Perry#52: What the Heck is Life Coaching Anyway?Here on the Life Edit Podcast with Tabatha Perry, we reference life coaching frequently, but what is Life Coaching? Well, first off it's a tool that we use to make small edits with big results in our lives. This week I will be going over what Life Coaching is, when we use it, several different ways that we can utilize this amazing tool, and how to find a Life Coach that fits your goals and personality. Let's get started and let's make it a great day! Connect and Follow Me At tabathaperry.coach c...2023-01-0914 min

Visibly Fit with Wendie PettEpisode 77: How to Find Peace and Calm Working In Flow With Chaos with Life Coach Tabatha PerryTime management is one of those things everyone likes to talk about, but no one seems to have mastered.Try as we might to keep things in order, life just gets in the way and throws us curveball after curveball. My guest today says that the key to managing your time is not to try to keep everything in line; but to go with the flow of the chaos that is natural in life. Keep a "junk drawer" so to speak in your schedule, space for all the stuff that comes up that doesn't fit...2023-01-0923 min

The Life Edit Podcast with Tabatha Perry#51: 7 Brilliant Ways To Use Your PlannertHappy New Years! This week's episode is all about how we can utilize planners as a tool manage our most precious resource... TIME. That we may be able to ensure we live within integrity and put what is precious towards what we value. Here are a few highlights from the episode and make sure to click the link below to schedule your free session! Takeaways: Having good planning habits will make any planner work we can't manage what we don't measure. Time is the treasure you invest in what’s most important Quotes: “view your...2023-01-0214 min

The Life Edit Podcast with Tabatha Perry#50: Lessons Learned in 2022I am not a big celebration person but I am definitely doing a happy dance as this is the 50th episode of the Life Edit Podcast with Tabatha Perry. As we are wrapping up the year I like to look back and think about some important lessons I learned over the last 12 months. I am so thankful for all of you who have helped make this podcast possible. So, to wrap up 2022 here are some lessons I learned that I would like to pass along to you. Here are a few highlights from the episode. Takeaways: ...2022-12-2616 min

The Life Edit Podcast with Tabatha Perry#49: How To Not Run On Fumes In LifeIn this weeks episode, I want to give you some tools on how to embrace rest and incorporate it into your life. I'm all about making small edits in life to move me forward, so here are seven edits you can consider when deciding if you're going to allow yourself to rest. A few highlights from this weeks episode: Takeaways: Resting is a choice only YOU can make. Just like it’s unhealthy for our car to drive around on fumes, it’s unhealthy for us too. When we’re unhealthy, it affects those around...2022-12-2113 min

The Life Edit Podcast with Tabatha Perry#48: The Three R's of RestI started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them. Here are some highlights from the episode: Takeaways: Rest is the outcome of an activity, so the activity has to be intentional There’s there types of rest we need- each requires di...2022-12-1913 min

Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and ImpactEpisode 116 - BONUS - Core Values - A Conversation with Tabatha PerryFeedback or Questions? Send us a text!Friend and colleague, Tabatha Perry invited me onto her podcast in order to speak directly to her audience about Core Values. What better way to wrap up the year, than giving you some tools to totally change what next year will look like.Topics discussed in this episode:Core Values are NOT: beliefs, or things you valueCore Values ARE: the most pure and foundational definition of you.When you identify your Core Values, you know who you are and why certain things...2022-12-1929 min