Shows
The After 30 Podcast119. Starting a New Career in Your 30's w/ Michi NYWe're pulling from the vault this week and going back to our TENTH episode with Michelle Watson, the Founder and CEO of Athletic Apparel brand, Michi NY.
She tells us how she ditched her career in corporate finance and advertising to create a brand unlike anything else on the market, fashion-forward sophisticated women's athletic wear that's Canadian made, eco-friendly, sustainable and sexy.
We hope you love it!
xx
Anis + Tabs
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2021-09-1729 min
The After 30 Podcast117. Advice to Your 30 & 40yo SelvesWe have a super funny and fruitful chat with the former CEO of Harlem Globetrotters, Kurt Schneider, and former president of TEDMED, Jon Ellenthal (among many other things). Now in their mid 50's, Kurt & Jon, reflect on how crucial a good environment is for any company to be truly sustainable, healthy and successful, the power of lighting up the room, how the busyness of life changes as we go through different stages, and they serve up some of the best advise we've heard about what they would tell their younger selves (hint, stop trying to control the narrative, you...
2021-09-0340 min
The After 30 Podcast116. Making Big Decisions When You're Not Aligned w Your PartnerIt's gonna happen, you're after 30 and a proper adult, a BIG decision is bound to show up where you're not immediately and instinctively aligned with your partner - a big job, a big move, a big change in your family dynamic. Que the tension.
Today we debate the good and bad about discussing such major decisions with friends and family, and the emotional (or helpful) roller coaster that can ensue. We chat about how crucial it is to get clarity on what YOU want amongst honouring your collective goals, how much we think identifying your values plays a...
2021-08-2735 min
The After 30 Podcast115. Lessons in Leadership (When Running Your Own Company)With us today is the founder of one of Australia’s most impressive brands, Sage x Clare. Phoebe Bell started the wildly successful bohemian homewares company 8 years ago and now, thanks to organic growth, following “a lot of intuition and gut instincts about where to go with the business”, and surrounding herself with the right people, Phoebe is leading a multimillion-dollar business with products in over 250 retailers around the world.
We get into Phoebe's journey with leadership, starting from the beginning as a founder-led business and not thinking about leadership too much in the first 5 years being "in the...
2021-08-2030 min
The After 30 Podcast114. Elevating Your Home & Work SpaceToday, we're talking about Elevating Your Home & Work Space - our homes are everything to us at this stage in our lives, and especially in the last year and a half. They’re often our biggest purchase, our sanctuary, our keepers of memories, and a reflection of who we have become and continue to grow into. Many of us shifted our spending money in the last year and a half from experiences to things which could fill up our homes, or maybe you moved entirely to a new home with more space, or maybe you’re not able to move and...
2021-08-1338 min
The After 30 Podcast113. Daring to Make an Unconventional Family DecisionWe chat with Jennifer Fils-Aime, the founder and owner of NWA Boutique in Montreal. It's interesting because Jennifer has made some unconventional and daring decisions in her family life which has given her the perspective she’s needed to build a life for herself which is unique and purpose filled.
We’ll chat about her decision to create an unconventional arrangement at home - as a mother working through a separation but still wanting to grow the family. And instead of focusing on societal judgements and self-doubt - she’s sticking true to this decision so she can be...
2021-08-0620 min
The After 30 Podcast112. Modern Day EtiquetteWhat does etiquette even mean today!? Our world is culturally diverse and dynamic, and so highly digital and casual - hardly anyone seems to abide by the rules and standards of "traditional etiquette" today. So does that matter? Should we care? What should we still be making sure we know and do?
We chat with etiquette expert Karen Cleveland about how etiquette has changed, what etiquette is appropriate today in various settings like dinner parties, corporate functions, dating and new baby life, why the heart of etiquette is still effing important, and what we can do to p...
2021-07-3042 min
The After 30 Podcast111. Starting New in Your 40's w/ Tania RichardsonIn this show we’re constantly picking apart the assumptions, stereotypes, and unrealistic or outdated expectations that society places on us - and today we’re getting laser focused on one of the common ones that befalls us as we get into our 40’s - the story that we’re somehow done. That getting off our current path, particularly our career one, and building an altogether new one is somehow not ideal at this age.
We have Tania Richardson help us pick-apart why that's the dumbest story ever. She started her lifestyle brand, Hey Lady, in her 40’s after see...
2021-07-2327 min
The After 30 Podcast110. Upcycling Food Waste & SustainabilityToday, we discuss Upcycling Food Waste & Sustainability with TJ Galiardi, the Co-Founder and CMO of Outcast Foods, a Canadian sustainable food tech company that makes beautiful food out of ugly produce. As a former NHL forward, playing with the Colorado Avalanche, San Jose Sharks, and Calgary Flames, TJ’s career took an unexpected turn when he had the ability to bring a dehydration technology solution to the food and agriculture industry that would ease food insecurities and lower the carbon footprint of the food supply chain. He’s quickly become one of the young leaders in food and agriculture with...
2021-07-1627 min
The After 30 Podcast109. Mindset Shifts for Dating & Relationships W/ Dr. Carla Marie ManlyWe have Dr. Carla Marie Manly with us today, a clinical psychologist and author who recently released the book Date Smart that’s a must-read for Millenial daters focusing on how to date strong, fearlessly, and smart. Even if you’re in a committed relationship, this book highlights the key elements of what constitutes the foundation of strong, healthy relationships. It’s a no-nonsense guide that takes the guesswork out of dating with the latest research, real-life examples, and 33 vital mindset shifts. We chat about what some of those mindset shifts are, how to increase your awareness to red flags...
2021-07-0934 min
The After 30 Podcast108.5 Special: Women Lifting Women w/ The Afterglow PodcastWe did a cross-pod with the incredible entrepreneurs Julie and Liz, who host The Afterglow Podcast, and we had SUCH a good time!
Known for their conversations related to lifting women up and breaking out of societal expectations on their podcast The Afterglow Podcast, we sit down and chat podcasts, friendship, the pandemic, finding clarity, and sustaining creativity.
Julie and Liz know that the best life is happening now and are inspired to create a community of women passionate and committed to a future beyond limits, of passion, self-expression, and fulfillment. With a good dose of...
2021-07-0849 min
The After 30 Podcast108. Meditation to Calm the Overwhelm of ChangeDon't get us wrong, the world opening up right now is GREAT. We love it, we are so here for it, we are 2 seconds from hugging every single person walking down the street. BUT we also know that shifting how we've been living for 16+ months can feel overwhelming too, on top of already probably feeling hella burnout. So we’re pulling in Ashley Wray to help us with a very practical and centuries old tool to help us calm our hearts and minds in this time of yet again, change.
Ashley is the founder and CEO of Mal...
2021-06-2530 min
The After 30 Podcast107. Fatherhood Today - From After 30 DadsToday, we celebrate three exceptional After 30 Dads - Nahid, Sean, and Chris. We interview each of them on how they show up differently for their kids, and the challenges they experience as modern fathers. We hope you love it and Happy Father's Day Weekend!
xoxo
Anis & Tabs
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2021-06-1828 min
The After 30 Podcast106. When a Parent Comes Out - An Interview w/ TabsWe wanted to honour Pride month in a special way, and Tab’s sharing her own lived experience of her Mother's coming out journey - that today is a story of compassion, acceptance and love - felt right. Tabs shares the impact it had on her to be a child of a 3-in-1 family dynamic shift: divorce (as that's often associated with a parent coming out), seeing your parent in a new relationship, and that new relationship being a same sex one. She shares how she found out, the process to acceptance and support and how it impacted her re...
2021-06-1124 min
The After 30 Podcast105. Our DNA ResultsPart II to Eating For Your DNA with Dr. Lois Nahirney, where she explained DNA Health testing and the insights it can provide about your genetic make-up so you can make better decisions about your diet, fitness and health. We both got tested after that episode and in today's chat Dr. Lois takes us through the results! It gave us the opportunity to ask many of your burning questions and allowed us to better understand what the 200 page reports say so we can make empowered decisions about our inputs and live a longer life. We weren't surprised with some...
2021-06-0437 min
The After 30 Podcast104. How to Determine Your Values w/ Sarah GibbonsDunno 'bout you, but we've found it can be an intimidating exercise to land on our leading values. We've come to believe that knowing them, and then living by them can be one of the greatest things that we can do to make life easier, more graceful, and integrous - particularly when it comes to making tough decisions. In this ep we're joined by leading Success Coach, Sarah Gibbons, who on-air coaches on how to determine them. Sarah works with prominent Creative Executives and Entrepreneurs in the Arts & Entertainment Industry in LA and specialises in helping them thrive at...
2021-05-2829 min
The After 30 Podcast103. Caring For Your Holy HoleCoined from CBC’s Working Moms, we’re talking about the skin of the vulvar region. When it comes to the vagina, we know things go in it, and can come out of it. Beyond that, we don’t really talk about it (which is a whole other conversation) and probably don’t even think about the fact that the area around the vagina is all skin.
Dr. Jen Newell join us, Naturopathic Doctor and founder of Connected Health & Skin. Dr. Newell’s clinic focuses on skin health and is committed to helping her clients resolve frustrating skin issue...
2021-05-2130 min
The After 30 Podcast102. Navigating Conflict in Relationships w/ Dr. SolomonAlexandra Solomon is the legendary clinical psychologist, author and speaker, specialising in families, marriage, and relationships. Featured in O Magazine, The Atlantic, Vogue, and presenting on the Todays Show, the United States Military Academy at West Point, Microsoft, and The American Association of Marriage and Family Therapy (AAMFT), Dr. Solomon has spent the last two decades becoming one of today’s most trusted voices in the world of relationships. She's passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships and we get into ALL of it...
2021-05-1434 min
The After 30 Podcast101.5 The Mother's Day SpecialIn this special mini-episode we chat with our beautiful mamas and ask them what they love about us, how our relationships have evolved as we've gotten older, and for some nuggets of wisdom for our future selves. We know Mother’s Day has its many nuances and we can be mothers in all kinds of arenas, so however you choose to honour your Mother's Day, we honour it with you, and wish everyone a Happy Mother’s Day! We hope you enjoy this episode!
xo
Anis + Tabs
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2021-05-0914 min
The After 30 Podcast101. Amping Up Your Wine ConfidenceWelcome to Season 3!!! We open up a bottle (or 2) of New Zealand Sauv Blanc, celebrate International Sauvignon Blanc Day and talk about Amping Up Your Wine Confidence with wine influencer Angela Aiello. Also known as “Super Wine Girl”, Angela has been changing the world of wine for the past 20 years by democratizing it and making it more accessible. We talk about how we're all feeling about incorporating pleasure into our lives, taking the snobbiness out of drinking wine, the 5 steps to knowing more about the wine in your glass, and how to drink wine with our food. We hope you e...
2021-05-0733 min
The After 30 Podcast100. That Time We Made 100 Episodes!Gah! Our 100th!! With 50 episodes before a pandemic and 50 in one, we reflect back on our 2 year podcast journey thus far. Our favourite moments, which guests made us nervous, and what we've learned. Most of all we are so grateful to every single one of you who have supported us, listened to us, shared us and reviewed us (yes even that off-color one about Anis). We LOVE you and thank you from the bottom of our hearts!
xo
Tabs + Anis
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Episode Partner:
We've partnered with Province Apothecary to...
2021-04-3023 min
The After 30 Podcast99. Why it's Time to Overhaul Weddings"Women have rewritten every part of our lives, except how we marry. We’re still getting hitched in much the same way that generations before us have, albeit with the added modern pressures of having it be Instagram-perfect.” We chat with Michelle Bilodeau and Karen Cleveland, co-authors of The New Wedding Book: A Guide to Ditching All The Rules, which dropped 3 days ago in Canada. We talk about how you can drop the ball on your authenticity, budgeting, and priorities when you're planning for your big day and how "traditions" aren't really traditions. Michelle and Karen give us some tang...
2021-04-2333 min
The After 30 Podcast98. Navigating Awkward Money Conversations w/ Broke MillennialErin Lowry, author of the BROKE MILLENNIAL series and millennial personal finance expert, joins us to chat through real-life awkward money situations we undoubtedly have been in, or will be in. Erin explains the four Money scripts® (our unconscious beliefs about money that are rooted in our childhood that ultimately shape our financial health) and we touch on managing value differences therefore spending behaviours with friends, how to ask for more money at work or find out what colleagues or pears are earning, prenups and even what to say when your bridezilla is breaking your bank account. Grab Erin's l...
2021-04-1631 min
The After 30 Podcast96. How It Always Starts with Your GutROAD TRIP! Today we take you back to biology and down the digestive track with Nora de Bora, a Holistic Preconception Planning Coach. We find out why there's been so much hot research around gut health the last number of years, what happens as we get older and what we need to do to reverse any damage we did in our 20's, the effect of gut health on our hormones *and fertility* and we chat about tuning into your body and paying attention to the signals when you're not feeling too hot. Nora schools us on our foods journey...
2021-04-0229 min
The After 30 Podcast95. What You Should & Shouldn't Do in Your 30's+At this point in our lives, we know we aught to reject many societal "shoulds". What we “should” have, where we “should” be at in our careers, what we “should” look like, that we "should" be married with kids, with the suburb house - we don't subscribe to most of that crap. Instead, today we focus on the other, less talked about “shoulds” and "should nots". The ones that foster empowerment, self-love, fulfilment, and freedom. The actions, behaviours and practices that we "should" be in at this point in our lives that make us better people, friends, partners, professionals, and (maybe) paren...
2021-03-2528 min
The After 30 Podcast94. Eating For Your DNADo you know if you ACTUALLY shouldn't eat carbs? Do you know if that Vitamin B supplement is better for you than that Probiotic? Did you know that taking a DNA health test is actually incredibly accessible?! A simple swab of the saliva from your cheek can be sent to a lab in Canada and come back with a 200 page report giving you insight into what parts of your DNA are weaker so you can renew and revitalize the DNA embedded in your cells to make improvements in your health and live longer. A process that was previously reserved...
2021-03-1934 min
The After 30 Podcast93. A Transcendent After 30 Near Death ExperienceWe switch things up a bit this week and talk with Ginette Biro, a Medium, Cosmic Channeler, Educator and Kinesiologist about her personal near death experience and account of going to the other side. She describes in vivid detail what she saw, how it happened, and the kinds of choices she was able to make about her life in the here and now. We discuss why being more comfortable talking about and contemplating death will help us live greater lives now, and how to find your purpose even if you haven't had a transcendent experienced. Interesting, triggering, and/or...
2021-03-1225 min
The After 30 Podcast91. One Year Into a PandemicWe're one year into the global pandemic and the waves and troughs of fatigue are familiar AF. We’re in a race to normalcy and in the Northern Hemisphere anyway, we’re in the dead of winter with even less ability to pull in the things that give us joy and self-care. In this ep we have a heart-to-heart on all the feels we've been experiencing over the past year, we recap our roses, Anis pulls from her psychotherapy expertise and explains why what we're feeling rn is trauma, and we indulge ourselves on what we can't wait for post...
2021-02-2625 min
The After 30 Podcast90. Everything is Gravy, Until it’s Not: What You Need to Know About Legal ContractsBusiness owners, entrepreneurs, freelancers - listen up!!! This episode is for you. We chat with Darielle Teitelbaum, a corporate lawyer and the founder of AWE Legal and AWE contracts to find out everything we need to be thinking about for our legal needs. It becomes so clear through our conversation with Darielle, that so many of us are not properly set-up with the right policies to cover our liabilities but ALSO to protect our time, our rights, and even our financial opportunities. This episode gives you the vocabulary to be able to have the right conversations with your clients...
2021-02-1932 min
The After 30 Podcast89. Get Your Pleasure On w/ Goody Howard *explicit warning*Just in time for Love Day, we're getting intimate with sexuality educator, intimacy consultant, and HIV activist Goody Howard. We chat about normalizing pleasure, how to create more sensuality in your everyday life (which therefore leads to far more pleasure in sex), and what to do if you're just not feelin' it. Goody also keeps us cool on what's happening in sex toys, how to create new erogenous zones, and she explains how many types of orgasms there are (guaranteed there's more than you think). Explicit warning in effect, you might blush, but you're also welcome.
Happy V...
2021-02-1226 min
The After 30 Podcast87. Expert v Generalist - The DebateInspired by one of our favourite reads Range, Why Generalists Triumph in a Specialised World by David Epstein we debate the + & -'s of being a generalist versus an expert in your career, particularly as we advance and gain additional experience, knowledge, and connection to ourselves. Which path are you taking? Is one better than the other? We seem to make the case for the generalist, but we admit some of that comes from a deep jealousy of epidemiologists.
At the end of the day, don't feel behind.
We hope you love it.
xoxo
...
2021-01-2926 min
The After 30 Podcast86. Healing Your Relationship w/ FoodDr. Sabina Singwell, food + body image coach and founder of The School of Bitchcraft, joins us to discuss how we identify what our existing relationship is with food, how we can re-direct it if it's not serving us, and brings a refreshingly relaxed approach to using food as a coping mechanism (hello pandemic). Also includes how to teach your children to build a healthy relationship with food, the importance of allowing pleasure, and Sabina coaches Tabs on her relationship with chocolate.
We hope you love it.
xoxo
Tabs + Anis
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Founder of The School of Bitchrcraft, Dr Sabina McAllister Singwell is...
2021-01-2228 min
The After 30 Podcast85. Show Me the Money P3: Financially Empowering Women w/ The Rebel MamaIn Part 3 of this Show Me The Money Series - we have returning guests Nikita Stanley and Aleks Jassem of The Rebel Mama. Facilitated by the release of their new book, Get Your Shit Together: The Rebel Mama’s Handbook For Financially Empowered Moms, we pulled out the otherwise snooze worthy or often mansplained topics of finance that they cover in the book in a refreshing and approachable way. We cover things like wills, insurance, understanding marketing algorithms, and ultimately, how to get in the driver's seat of your financial future.
Join us on @theafter30podcast and lea...
2021-01-1538 min
The After 30 Podcast83. Show Me The Money P1: Getting Financially Naked With Your Partner w/ Stephanie WolfeIn our first episode for 2021 we're kicking off with a 3 part money series because we want you to be rich, and to not feel bad about your holiday money hangover. There's also A LOT to talk about with money right now, our spending did who knows what in 2020, the gender pay gap widened even more, meanwhile we're adults and still have to figure out how to manage that house/car/keep our business alive/pay for kids and actually make sure we save and invest. So we're talking about money from three angles over the next week and a...
2021-01-0837 min
The After 30 Podcast82. How We Stay FriendsWe discuss how we’ve successfully produced 82 episodes and managed to make our friendship and working relationship stronger in the process. We chat about whats worked, what hasn't and what we've learned about ourselves along the way. Oh and we pull in our mutual friend, Krystal, who's responsible for introducing us, to quiz us on who knows who best. It's a cutie.
xoxo
Tabs + Anis
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Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support
2020-12-1839 min
The After 30 Podcast70. Growing Laterally in Your 30'sWe talk about growth - not upward growth, but lateral growth. Our 30’s are often a time when opportunities arise, particularly in our career. We typically expect to strategize for the next rung on the ladder in our current field, get a promotion, grow our businesses, and amplify goals - upward growth in a field that we know deeply, feels like the only existing direction. But what if we’re actually feeling a pull to something different? What if we recognize the value of our experience, and we know our passions better, and we actually see the importance of grow...
2020-09-1835 min
The After 30 Podcast69. Mindfulness in KidsAs children around the world have been returning to school in the last few weeks (or more) stress levels have been high as parents, teachers and kids have tried to navigate the ever changing pandemic landscape. It felt more important than ever to hone in on a topic that could be a respite, give parents and children alike something in their toolbox to better cope with the strange realities around them for this back-to-school season. In this episode, we discuss what mindfulness means for kids, why it’s so important, and how we can encourage it in our children, te...
2020-09-1127 min
The After 30 Podcast68. A Prelude to Sleep - Yoga NidraWe all understand the true value of sleep. Not enough of it, and its effect cascades onto our mood, memory, and concentration. Enough of it, and life through the lens of rest looks and feels more peaceful. We can experience better moods, stress reduction, and an increase in self compassion. The good thing - we can catch up on sleep. So here we are, asking you to take a moment and set some time aside for the duration of this podcast. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness...
2020-09-0425 min
The After 30 Podcast67. Sex in the Pandemic w/ Dr. JessIntimacy and pleasure have taken on a new meaning in the last while. It’s commonly joked about that couples are either having a lot more sex right now with all of the closeness and the extra time, or couples are are sick of each other, exhausted and sex has become a unicorn - that thing that’s beautiful and doesn’t exist. With us today is Dr. Jessica O’Reilly, AKA Dr. Jess. We'll discuss the layered emotions we've all been feeling during this time, its effect on intimacy, and what we can do about it.
Show Notes...
2020-08-2838 minThe After 30 Podcast66. From the Vault: Cultivating AcceptanceWe're pulling from the vault! There isn't a better time than now to think about "Cultivating Acceptance"? Way back, we chatted with Nina Purewal, co-author of bestseller Let That Shit Go and discussed acceptance, its benefits when we cultivate it, and some tips on how to get to a "super peaceful headspace."
Show Notes:
Unfiltered Mindfulness recently launched the Let That Shit Go Masterclass: a 3-month online course to calm the mind and reduce stressors. Buy the course here. Follow them on IG @unfiltered_mindfulness
Partner:
Our Toronto go-to for our b...
2020-08-2128 min
The After 30 Podcast65. Choosing a Childless LifeParenthood was once thought to be inevitable — a destiny — for healthy fertile adults. However, global trends, millennial pressures, and other common themes are causing more adults to choose to not have children.
We’re bringing in the incredible human Claudia Erban, who’s a Law Clerk by day, certified fitness instructor at Sweat & Tonic in Toronto by night, and the creator of @urban.meets.erban on IG. Claudia bravely agreed to come on the show to discuss this topic, and we say bravely because we know how many sensitivities are woven into this conversation, particularly for those that wan...
2020-08-1438 min
The After 30 Podcast64. Are We There Yet?Perfect for the high achievers that live in the "do-achieve" cycle, for anyone trying to make decisions that align with their values, and for all of us wanting to feel like we've actually arrived in our life.
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Back for round 2 of a meta life talk, we chat with one of our favourite guests: Leisse Wilcox. We’re reading the books, listening to the podcasts, doing all the things we need to do to seek fulfilment, find purpose and strive for that feeling of wholeness, and yet, at some point in our 30’s (and many other...
2020-08-0735 min
The After 30 Podcast63. What's Making Us Laugh RNWe're keeping it light today. Times have been incredibly challenging; we’ve been living under lockdown for 5+ months for us in Toronto and while things are opening up for us today in Toronto, the truth is, cases are rising everywhere and there’s no denying that this virus ain't going away for a little bit. Our lives of working from home, not seeing our friends and family as much as we used to and not travelling to our favourite dreamy destinations is just not in the cards for a bit. So today we’re keeping it light because we all ne...
2020-07-3134 min
The After 30 Podcast62. From the Vault - Friendship in Your 30'sWe're going back in the vault and pulling our very first episode up "Friendship in your 30's - Making New Ones & Letting Others Go". It's such a rich conversation that’s just as relevant today as it was a year and a half ago. Enjoy!
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Use code AFTER30 for 20% off at Pur-Oils. (www.pur-oils.ca).
As always, follow us at @theafter30podcast
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2020-07-2424 minThe After 30 Podcast61. Your Attachment StyleRelationship expert Jelena Vulic returns to the podcast with a deeper dive into our attachment styles, based on The Attachment Theory. We'll discuss the different attachment styles, the most common ones and recognizing our own styles. We'll talk about how we can use these styles as opportunities to become more secure in our relationships with everyone in our lives. Jelena gives dating advice and affirms that there is always great potential in recognizing our styles when dating - and accountability is key. In other words, understanding attachment styles can be liberating!
Show Notes:
2020-07-1735 minThe After 30 Podcast60. Learning From Our FriendsToday's episode is about learning from our friends. Our very first episode when we started this podcast was about friendships in our 30’s, making new ones and letting others go. Now, 60 episodes down, we’re circling back and focusing specifically on what we learn from these gorgeous relationships. We'll unpack how we learn from our friends now, how our friends inspire us, and what our friends give us as we age, grow, and change.
Partner:
20% off Pur-Oils for the month of July 2020. Pur-Oils is a Canadian-made, all natural, small-batch skincare line that believes that the purity of the creams and tonics...
2020-07-1032 min
The After 30 Podcast59. Relationship RescueIn this ep we’re talking about our relationship with our partners and how they’ve been impacted during the pandemic. The past four months might have been the most challenging time for your relationship, the best time for your relationship, or anywhere in between. As the world starts to ease restrictions and open up, our relationships with our significant other will adjust once again.
Bringing some expertise to the table is Jelena Vulic, a psychotherapist who works with individuals and couples wishing to explore and strengthen their relationships. We’ll discuss how our relationships were challenged or enr...
2020-06-2635 min
The After 30 Podcast58. BurnoutBurnout is real as hell, and with a pandemic surrounding us, burnout has become even more commonplace with the lines blurred between family and home life, less social engagements and opportunities to do things we enjoy, and having to perform too many jobs at one time (parenting/teaching/working/cooking/cleaning).
With us for this episode is Martha Switzer, co-founder of Sprout, a wellness platform for organisations that establish healthy lifestyle habits. We discuss ways we can identify burnout, the role of digital platforms in the cause and solution to burnout, what we can do about it (d...
2020-06-1928 min
The After 30 Podcast57. Normalizing LonelinessLoneliness is normal, although it might not feel so. Through changes in career, relationships, starting something new, getting to know your own self and your values, or going through difficult times, we have all experienced it. And yet we run from it because it's uncomfortable. On this episode Bavly Kost, a Spiritual Care Practitioner and Registered Psychotherapist, walks us through signs of loneliness, social pain, and what we can do to work through it.
Episode Notes:
Bavly is a full-time practitioner at the Scarborough Health Network. He has a degree in History, Religious Studies, a B...
2020-06-1231 min
The After 30 Podcast56. How to AllyIn light of recent events over the last week, allyship in relation to race has received increased attention, and although the conversation is difficult, it needs to be had. Even though there’s been criticism about jumping into allyship just because of current events, the truth is, we’re always learning and any time is the right time to ally. We each have an opportunity to engage in the conversation even though it can be filled with fear or be uncomfortable to talk about, so we’re here today to discuss what it means to engage in longterm allyship, and ho...
2020-06-0535 min
The After 30 Podcast55. Raising Little ReadersTeaching little ones about stories and dedicated reading time gives children the tools to express themselves, the opportunity to learns things in the world they might not directly experience, and to ideally make them better communicators and ideators. We chat with Nicole de Nobriga, a children's picture book author and mom of two little readers, about how we can approach reading and storytime with our little ones to make it engaging and fun, and why it’s so damn good for all us.
Show Notes:
Nicole is a published children’s book author...
2020-05-2931 min
The After 30 Podcast54. Learned Behaviours In Self IsolationWe are living in a moment - one that we're never going to forget, one we hope never to experience again in our lifetimes. This period of self-isolation has called on the part of us which has had to adapt and shift our behaviour on a daily basis. It's been full of learning and growth for the entire globe in a variety of ways, and how all our learnings will play out is yet to be seen and known.
Episode Notes
We check-in on week 10 or 11 of self-isolation and specifically hone in on our learned b...
2020-05-2231 min
The After 30 Podcast53. Understanding Different Personalities - The Enneagram
Our 30's are a time where we become far more interested in learning about ourselves than we did in our 20's. Self -awareness becomes an integral part of our learning. The more we learn about ourselves, the better off we are in our relationships and at work. In other words, self-awareness lends us the opportunity to expand, transform, and grow.
Show Notes
The Enneagram of Personality is a model of the human psyche that’s principally understood and taught as a typology of nine interconnected personality types. It’s become popu...
2020-05-1534 min
The After 30 Podcast52. Fertility and The Whole Person - A Doctor's PerspectiveOur 30’s are often our most pressured, desired, and common time to have children. The journey is an incomparable experience that can be filled with hope, beauty, discomfort, loss, purpose, and hopefully love and a joy like none other. Our focus today is on understanding what’s going on in our bodies in that overused “clock is ticking” metaphor and on a journey with so many elements out of our control, what we do have control over.
Episode Notes
Dr. Meivys Garcia, an IVF doctor assistant medical director at Markham Fertility...
2020-05-0832 min
The After 30 Podcast51. The Opportunity in a Career PauseAs our first episode in season 2, we wanted to kick off with a topic that's often experienced in our 30's and potentially amplified during the pandemic - a career "pause". Before the pandemic hit we could experience the pause for mat leave/paternal leave, pivoting our career, moving cities, starting a new business, or getting laid off, and now in the middle of the pandemic, many of us are experiencing the unrequested break.
We chat with Allison Venditti, a Career Coach & HR Expert about what we CAN do during this time. Allison knows this space well, having s...
2020-05-0141 min
The After 30 Podcast(Special Bonus Ep) Season 1 HighlightsWe wrap up Season 1 by reflecting back on our favorite moments, memorable guests and what we learned along the way. THANK YOU for an incredible first year of The After 30 Podcast. ❤️
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2020-04-2432 min
The After 30 Podcast50. Why We Have to Stretch NowAs our FINAL episode for Season 1, today's episode is about our bodies. Specifically our joints and muscles, and how as we get older we seem to get increasingly creekier and need to stretch WAY more. Legit. To tell us what is actually going on to cause this is Dr. Glenn Paul Uy. Dr. Uy is the co-owner of Ossington Chiropractic and Rehabilitation in Toronto and is a full-body certified ART® provider and is a registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. Dr. Glenn's focus lies in the treatment and prevention of physical i...
2020-04-1729 min
The After 30 Podcast49. Understanding Sleep & How to Maximize itWe know sleep is crucial for our health, and that with consistent, deep sleep, we function better and with more mental clarity. But our 30's often come with a lot of disruptions in our sleep: children, long work hours; then add to it that we're in the middle of a pandemic, and our sleep is likely drastically impacted. Our routines are off, our stresses are high, and we either have much more time and in theory could be getting a lot more sleep, or we have less time and our sleep is compromised. With us is Jillian Dowling, a...
2020-04-1043 min
The After 30 Podcast48. How We're Managing During the PandemicMoving through week 3 of self-isolation, finding inner peace, positivity, calmness, and frankly sanity, can be a new dance everyday. We've been lobbying tips to each other each day on how we can do so - so we thought we'd bring it to you! Today we'll share what we're each doing in our routines, some great resources we've found, and what's helping us get through this time.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2020-04-0341 min
The After 30 Podcast47. Your Mindset - Inside Out v Outside InWe are living in a moment in history - we are social distancing, by ourselves, or with the people we live with. Whatever our individual situations, we're living in a different world and we're adjusting and creating a new way of living for the time being. We're also bombarded with information that's changing everyday and it's an ongoing challenge to keep our mindset from falling into overwhelm, sadness, or anxiety - which is normal, by the way. With us today is Wendy Thomas, an individual and corporate mindset coach who helps people redirect thought patterns and behaviours to help...
2020-03-2729 min
The After 30 Podcast46. Understanding the Types of LoveBeing in the middle of a pandemic has gotten our thoughts and feelings going at maximum speed. Love is on our mind. Life after 30 for us has become about living in community, having stable and long term relationships, thinking about our children and their future, about our elders and keeping them safe, about vulnerable people, wanting justice, needing safety for our careers and income. There's a ton of caring going around right now, and we'd like to beam that out into the world with this episode. We'll walk through The 8 types of love according to the Ancient Greeks and we'll...
2020-03-2030 min
The After 30 Podcast45. Take a Break From the News & Focus on You - Pivoting Your Career W/ Carey DillenWith so much changing around COVID-19 this week, we want to provide a mental break and consciously direct your attention back to YOU and your personal growth, evolution, and success. Our show is dedicated to contemplating experiences that you might be going through as you age to give you a sense of support, understanding, and perspective - so very "big picture". We always aim to take a look from 1000 feet back to consider longer term and bigger picture why we're feeling a certain way or what we can do about it. So we should do the same thing here...
2020-03-1337 min
The After 30 Podcast44. Impact - on ourselves, others, and the things we don't seeNot to be overdramatic but everything you do has an impact. Everything. What you eat, the tone of voice you speak to your kids in, the plastic bag you use for your groceries (no longer NYC!). We breakdown why we're thinking more about the impact our choices are having on ourselves, those around us, and the things we don't even see.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2020-03-0631 min
The After 30 Podcast43. Identifying What You're Best AtWe all feel it. We've been in our careers for 10+ years by this point - we have experience, know ourselves better, maybe seen more of the world, started a family, and thinking, "So I'm doing what now with my life?" Even for those that are lucky enough to be in a professional field that they're content with, we seem to all experience some level doubt if we're in the very best field for our goals, skill sets, and passions. Half the battle can be getting clear on what we're really good at, and, if it can actually generate a...
2020-02-2826 min
The After 30 Podcast42. When Your Friends Move to the SuburbsA decision many of us face in our as we get older - moving to the suburbs. The shift of mindset into putting our roots down and being in our forever space requires a decision, "Are we or aren't we?" Subsequently, these changes have an inadvertent effect on our friendships. Whether we are moving or they are, we talk about situational and geographic convenience, adjusting expectations, the new notion of traveling to see friends, changes in lifestyle, and the priority of making and continuing to build on friendships for our future.
Follow us along...
2020-02-2119 min
The After 30 Podcast41. Never Too Old For Huge GoalsWe're leaning heavily into the very typical and very real opportunity for setting goals. The C.S. Lewis quote: "You are never too old to set another goal or to dream a new dream" comes to mind here. As we grow, thoughts of what we CANNOT tend to take precedence over the things we CAN. We can often think to ourselves, "I'm too old for this, Is this even realistic?, or I don't know how to do that." With us today is 6-time marathon runner Tom Howie, who started running races in his 30's. Tom ran his first marathon...
2020-02-1429 min
The After 30 Podcast40. Taking a BeatWelcome back! Today's episode is about about taking a beat, stopping for a moment, or taking a pause. January takes a minute to settle into - with a personal year end review etched into our memory, we've got changes we want to make in our lives - and with some 300 odd days on the horizon, we've got this want/need to speed things up. After some reflection and many (many) conversations, we've discovered, what we REALLY want, is to slow it down. This convo is about what's resonating with us as we develop our goals for the year, and...
2020-02-0725 min
The After 30 Podcast39. Leaving Your 30'sWe're talking about leaving our 30's and turning the big 4-0. We're effectively using today to celebrate Anis, because she's turning 40 in a few day so I (Tabs) want to get her perspective on how she's feeling about all of it.
Show Notes:
As always, follow us @theafter30podcast
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2019-12-2032 min
The After 30 Podcast38. Getting Fancy w/o OverdrawingGearing up for the holiday season, its hard not to notice that being in our 30's is synonymous with having a calendar filled with work, charity, and family events that require us to get fancy. As Tom Ford puts it, " dressing well is a form of good manners." In a world of click to buy, our wallets take a hit during festive times - so the question arises - how do we get fancy without overdrawing, keep our wallets intact, and be well-mannered? We sit with Julie Buczkowski and Angela Pastor, the brilliant minds and visionaries behind The Fitzroy...
2019-12-1315 min
The After 30 Podcast37. Health Series Part 3 - Your Hair in Your 30'sWe talk about our hair, what's changing, why, and what, if anything, we can do about it. With us today is stylist Hayley Bloomfield who runs her own salon, H & Co. in Toronto. As a British hairdresser who has been in the industry internationally for over 29 years, Hayley's wisdom is well beyond her years, and she has literally seen it all.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2019-11-2925 min
The After 30 Podcast36. Health Series Part 2 - Your Teeth in Your 30'sToday we're talking about teeth. Which might not seem like the most stimulating arena, but it's important. Our mouth is the gateway to our bodies and we should be giving it the same love, care and attention that we do with our skin, our physiques and our mental health. We have Dr. Andrea Gelinas to tell us all the things going on inside our mouths, and she is, without a doubt, one of Toronto's leading visionaries and changemakers. She has disrupted the dentistry industry by creating Gelinas Dental that looks more like a salon or very cool boutique than the...
2019-11-2228 min
The After 30 Podcast35. Health Series Part 1 - Your Nervous System in Your 30'sWe discuss our cherished yet often discounted nervous system in Part 1 of our 3-Part Health Series. With us is Dr. Maureen Borghoff, a Network Spinal Analysis and certified Chiropractic lifestyle and wellness practitioner. Dr. Maureen has extensive education in nutrition, supplementation, Koren Specific Technique, and bioenergetic medicine. We chat about our changing nervous system, the implications these changes can have on our body as we get older, and how we can care for it in a work driven and sleep deprived world.
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2019-11-1531 min
The After 30 Podcast34. Budgeting as New ParentsWhether it's a first child, second, third, or tenth - whether the nugget is planned or unplanned, or whether you're independently wealthy and can dole out extra funds like Oprah, children cost money and no matter how you look at it, they require a shift in our finances. Here to talk to us about the things we should be considering is the incredible Shannon Le Simmons. She's the coolest financial planner you'll ever meet, a best selling author and mother of two. Having started her own company New School of Finance, she's the resident financial expert on CBC Metro Morning...
2019-11-0829 min
The After 30 Podcast33. How to AdultOur 30's comes with more responsibility - maybe we feel young and carefree at heart BUT - we have adulty things to do, people that rely on us, bills to pay, and results to deliver - so we're breaking down some tips on how to do that. With us is bonafide real-life adult that describes herself as a professional human, Leisse Wilcox, who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. She's a brand therapist, passionate speaker, writer, coach, podcast host and mom of three and her...
2019-11-0136 min
The After 30 Podcast32. Regret Free LivingInspired by Bronnie Ware's incredible work in exploring the most common regrets of the dying, we talk about treating our past with love, honouring our hearts' needs, working less, expressing ourselves, staying connected to our loved ones, and allowing ourselves to be happier. This episode is about our take on living and creating a regret free life in our 30's.
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2019-10-2526 min
The After 30 Podcast31. Buying Real EstateOur 30's come with some huge decisions, and one of the biggest is the decision to purchase real estate. This can be overwhelming, expensive as all hell, but one of the greatest accomplishments and feel good things we can do for ourselves and our families. Our guest is Laura Stewart, the Director of Sales and Marketing for REC, and we discuss the why's, the why not's, and the things we should consider before signing that very very large cheque.
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2019-10-1830 min
The After 30 Podcast30. Why Voting MattersOur 30's come with a better understanding of policy, and how our lives are shaped by it. That said, we realize how important it is for us to get involved, because if we don't, we lose out on our opportunity to facilitate change. This episode, sweet listeners, is about civic action. With us today is Amanda Alvaro, a political commentator on CBC's Power and Politics. As a former adviser to several Ministers, Premiers, and Prime Minister, Amanda has worked as a political strategist, analyst, marketer and communications expert for nearly 15 years, most recently the Trudeau campaign in 2015. She is the...
2019-10-1131 min
The After 30 Podcast29. Your Year in MoneyIn today's episode we have a returning guest - our resident money expert, Jordan Schwann. Jordan is a Portfolio Manager for a boutique Investment Management firm in Toronto, and we had him on a few months ago in Episode 14 Get Your Shit Together Financially. He talked to us about savings and the importance of paying attention to it. Jordan walks us through your year in money. Throughout the calendar year, there are various deadlines that we should all know about with regards to our personal finances and he's going to explain what they are, why we should care (i...
2019-10-0429 min
The After 30 Podcast28. Growing Your Business Baby w/ Misfit StudiosWe chat with one of Toronto's leading entrepreneurs and culture creators, Amber Joliat, who founded the unique and covetable, Misfit Studios, over ten years ago. She talks to us about her experience in evolving a seedling of an idea about creating a home to cultivate the transformative power of free movement from a tiny tattoo parlour in Parkdale to the two location, fan-obsessed, lifestyle institution it has become today.
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2019-09-2738 min
The After 30 Podcast27. Dating in Your 30''sIn today's episode, we discuss dating in our 30's, and loving it! We chat with Natalia Juarez, breakup coach and dating strategist. Featured on Good Morning America, GQ, VICE, The Guardian and The Wall Street Journal, Natalia is the founder of Lovistics, a company that focuses on coaching for breakups and divorce, re-coupling, strategic dating, and online dating makeovers. We learn some tips on how to empower ourselves in search of a partner, having healthy break ups, and finding the bright side inside the shadows of love.
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2019-09-2027 min
The After 30 Podcast26. Why You Aren't Achieving Your GoalsIn today's episode, we get real about why we're not actually achieving our goals. Our guest today is the formidable and successful entrepreneur Devon Brooks, who first co-founded Blo Blow Dry Bar when she was only 21, a company that went on to span four countries, with 100+ locations, and has collaborated with international mega-brands like Mattel, TopShop, and Gwyneth Paltrow. Devon has now JUST launched her latest company, Sphere, the first mobile app to connect coaches and clients through a seamless, online ecosystem. Born from her own frustrations with a lack of accessibility and exceptional technology in the coaching space, Devon wa...
2019-09-1332 min
The After 30 Podcast25. Dressing for Your Body TypeIn this episode we chat with expert Suzanne Colmer, who runs "Your Shop Girl", a style and image consulting business in Toronto. They specialize in closet cleanses and educational shopping experiences. What she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne marries the art of dressing with the science of it, and she'll explain to us that irrespective of trends, there are some key things we need to know about optimally dressing for our colouring and our body shape.
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2019-08-2935 min
The After 30 Podcast24. What its Really Like Being a News Anchor and ReporterIn this month's "Hey, What Do You Do?" series, we chat with the incredible Priya Sam - news reporter for Global TV's "Global News Morning". Priya tells us more about the parts of being a news anchor and reporter that we, as viewers, never get a glimpse of. We cover life behind the scenes, developing a story with tight deadlines, the not-so glam side of investigative journalism, harnessing curiosity, and giving social justice issues a voice.
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2019-08-2333 min
The After 30 Podcast23. To Botox or Not to BotoxWith us today is Linda Marie Murphy, the spa director of Clarity Med Spa in Toronto. With more than 20 years of experience in delivering medical aesthetics, Linda talks to us about botox, laser treatments, carbon facials, microneedling, photofacials, microdermabrasion, and more.
Follow us along on Instagram @theafter30podcast or send us an email at info@theafter30podcast.com
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2019-08-1629 min
The After 30 Podcast22. (In)Fertility Part 2 - 6 Tips for Coping with IVFWith us again is Shannon Carr, founder of Lighthouse Fertility & IVF Coaching, Fertile Body Method Practitioner and IVF veteran, and on the Advisory Council of Fertility Matters Canada. This time we discuss the emotional and mental facets behind the struggle, how she can help as a fertility and IVF Coach, and some helpful tips on how to nurture yourself through IVF.
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2019-08-0926 min
The After 30 Podcast21. (In)Fertility Part 1 - The Road to IVFIn this 2 part series on (in)Fertility, we sit down with Shannon Carr, the founder of Lighthouse Fertility Clinic and on the board for Fertility Matters Canada as she takes us through her raw account of her own difficult family building journey. Shannon conceived her twins on her 5th IVF transfer, and now as a fertility Coach and Advocate she is helping spread awareness and support for those struggling to conceive.
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2019-08-0226 min
The After 30 Podcast20. When is Enough, Enough?We discuss how to establish when enough is enough. What's enough success, enough time on social media, enough parenting, enough creativity, enough clothes... In a world of unlimited possibilities, how do you know when to stop? How much is enough?
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2019-07-2625 min
The After 30 Podcast19. Cultivating AcceptanceIn this episode we talk about Acceptance with Nina Purewal, co-author of bestseller Let That Sh*t Go. Acceptance can manifest in small ways, and in big ways. We discuss what acceptance can do for stress and anxiety, and why its so important for a "super peaceful headspace".
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2019-07-1928 min
The After 30 Podcast18. Learning About MeditationOur guest, Talib Hussein, is a meditation teacher in Toronto who's been practicing for over 15 years. He explains a few different styles of meditation and tells us why we can all benefit from the practice.
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2019-07-1227 min
The After 30 Podcast17. Bonus Episode - Alternative Sources of Protein. Approach w Caution.We talk about entomophagy - the consumption of insects by humans - practiced by 2 billion people around the world, but only recently capturing the attention of the media, research institutions and chefs in the western world. It's also captured our attention because not only are we hyper tuned into the next superfood that can keep us feeling sprightly, but as we get older we're increasingly interested in issues pertaining to the environment and future generations' security, and what we can do about it.
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2019-07-0517 min
The After 30 Podcast16. Navigating PatienceWe discuss patience in two parts; the things we were patient with in our younger years for which we have lost patience in our 30's, and 2) the things we need to learn more patience for as we get older.
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2019-06-2820 min
The After 30 Podcast15. Building a Career for a Cause - ConservationIn our second episode of the "What Do You Do?" series, we chat with Dr. Shivani Bhalla, Founder and executive Director of Ewaso Lions, an organization dedicated to conserving lions and other large carnivores by promoting coexistence between people and wildlife in Samburu, Kenya. Born and raised in Kenya, Dr. Bhalla is an Environmental Scientist, and has her PhD in Zoology from Oxford University. Dr. Bhalla talks daily life in Samburu, to counting lions in their habitat, and her love for her work in conservation ecology.
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2019-06-1433 min
The After 30 Podcast14. Get Your Act Together - FinanciallyAt this stage in our life, we should be getting serious about building a nest egg for our retirement. Sometimes it doesn't work out the way we plan it, our financial vision becomes hazy with our day to day life, or we simply don't know how and how much we should actually be setting aside. We sit down with Tabs' husband, Jordan Schwann - Portfolio Manager for a boutique investment management firm in Toronto, as he lends us his immense knowledge on the subject.
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2019-06-0726 min
The After 30 Podcast13. Building a Non-EmpireWe chat with the founder of Embiria, Palak Loizides, who has the refreshing ambition to build a successful business SLOWLY. We discuss doing work that fulfils you, building a business that is financially successful but still allows you to maintain balance and not drain your time or energy piggy bank.
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2019-05-3126 min
The After 30 Podcast12. (mini) How You Describe YourselfIn our human interactions, we communicate specifically through our own contexts and perspectives. In this convo, we discuss the JoHari Window - a technique that helps people better understand their relationship with themselves and others.
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2019-05-2415 min
The After 30 Podcast11. The Road to Becoming Self EmployedGuest Serena Rogers, founder of Curata Beauty and aesthetics consulting firm Nika Consulting Inc., talks to us about her decade+ long journey to becoming self-employed.
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2019-05-1731 min
The After 30 Podcast10. Starting a New Career in Your 30's - Michi NYIn the first of our "What Do You Do?" series, we chat with founder of luxury performance label Michi NY, Michelle Watson. She tells us how she ditched her career in corporate finance and advertising to create a brand unlike anything else on the market, fashion-forward sophisticated women's athletic wear that's Canadian made, eco-friendly, sustainable and sexy.
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2019-05-1029 min
The After 30 Podcast9. Going Back to School in Your 30's - an interview with AnisGoing back to school later in life requires more grit AND tenacity. We talk cont-ed with Anis, and listen in on her experience of going back to school and finding purpose, managing time, and relearning how to learn.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2019-05-0319 min
The After 30 Podcast8. How to be the Boss - lululemonOur Guest, Britt Kidd, is an Area Director for lululemon and recent graduate of the Stanford Executive Program. lululemon is known for their unique and incredibly effective approach to leadership, and they are self-described as being a people development organisation first and foremost. Britt is well seasoned in the art of leadership and she gives us the good good on how best to navigate this world of people management.
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2019-04-2625 min
The After 30 Podcast5. Life After Babies - an interview with TabsAnis interviews Tabs on her postpartum journey and all the incredible learnings she's experienced about herself along the way.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
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2019-03-2917 min