Shows
Soma FlowHealing the Mother WoundSend us a textHealing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha shares her personal journey through narcissistic family systems and how this wounding creates patterns that persistently sabotage our relationships, health, finances, and sense of self-worth.The mother wound isn't just personal—it's a societal pandemic creating generations of insecure attachment. When unhealed, this wound bleeds through family systems, tearing apart relationships and perpetuating cycles of pain. Most troublingly, even after removing toxic relationships from our lives, we often continue th...2025-05-0638 min
Hey Tabi!Are You The Nagging Woman Proverbs Talks About?Have you ever feared being seen as the "nagging wife" from Proverbs? You're not alone.In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with women's leader and author Kelly Galyean to explore how biblical illiteracy has fueled shame and silence for many Christian women. Together, they unpack how Scripture has often been misunderstood or weaponized—especially in the context of marriage, trauma, and abuse.Kelly vulnerably shares her story of learning about these verses in context, and with courage and hope. They also discuss how the church can better su...2025-05-0552 minHey Tabi!Weaponized Scripture - How Biblical Literacy Can Save Trauma Survivors from Spiritual AbuseIf you've ever had Scripture twisted to keep you silent, ashamed, or stuck in an abusive relationship, you are not alone. In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook breaks down why biblical literacy is a critical part of healing after abuse, coercive control, and spiritual harm.You'll learn:📖 What true biblical literacy is (and why it's different from memorizing random verses)❌ How abusers misuse Scripture to manipulate and control survivors✝ Why understanding the Bible for yourself can be a powerful tool for reclaiming your voice and your faith🙌🏼 How to try out di...2025-04-2830 minSoma FlowTaming the Inner Critic on the Path to Soul Aligned LivingSend us a textThis episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.• Discussing the inner critic and its influence on self-worth • Reflecting on a personal weight loss journey and its challenges • Exploring the link between unresolved trauma and body image • Highlighting the importance of shadow work in healing • Sharing insights on navigating criticism in a social m...2025-04-1832 minHey Tabi!What No One Tells You About Using Your VoiceWhat No One Tells You About Using Your Voice After TraumaIn this powerful episode of the Hey Tabi podcast, licensed trauma therapist Tabitha Westbrook unpacks the often untold truth about what happens when survivors start to use their voice after trauma. Drawing from her expertise in domestic abuse, coercive control, and Christian trauma recovery, Tabitha explores the emotional, relational, and systemic risks that can arise when you begin speaking your truth.You’ll learn how reclaiming your voice can lead to life-changing healing—but also...2025-04-1425 minSoma FlowHeart Centered Healing: How Judith Found Her Glow (And How You Can Too)Send us a text Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you. About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire. Book a Free Consultation Today! F...2025-04-0737 minHey Tabi!5 Powerful Steps to Transform Your Healing Journey🔥 Ready to FINALLY Break Free From Your Trauma? LISTEN TO THIS! 🔥Are you exhausted from feeling stuck, numb, and unable to heal from past hurts? In just about 20 minutes, discover 5 POWERFUL STEPS that can completely transform your healing journey! Trauma therapist Tabitha Westbrook reveals practical, life-changing insights into recognizing trauma, creating safety, finding specialized support, and building healthy community and connection—even if you've been hurt before.You'll learn how to: ✨ Clearly identify and articulate your trauma experience. ✨ Recognize hidden signs of trauma's impact on your body and mind. ...2025-04-0726 minSoma FlowSpeaking Your Truth: How to Confidently Own the Room When You SpeakSend us a text Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you. About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire. Book a Free Consultation Today! F...2025-04-031h 09Soma FlowApril Fool's: Unmasking Your Inner TricksterSend us a textYour mind loves playing April Fool's Day tricks all year round. That voice telling you "you're not good enough" or "you can't trust your intuition" isn't speaking truth—it's your inner prankster keeping you from your highest potential.This episode takes you beyond just recognizing limiting beliefs—we dive into a guided meditation where you'll actually meet your inner trickster. You'll discover what happens when your superconscious illuminates the carnival of illusions your ego has created, and witness the surprising transformation that occurs when you see beyond the costume of fear. The...2025-04-0220 minHey Tabi!Healing from Sexual Trauma: The Truth Christian Women Are Afraid to Talk AboutWhat happens when your deepest wounds are intertwined with your body, your faith, and your sexuality—the very things intended to foster joy, life, and connection? Today, we're courageously confronting the silence surrounding sexual trauma within Christian spaces.Tabitha Westbrook sits down with her friend & colleague, Colleen Ramser, to discuss her new book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.In this episode, Colleen and Tabi discuss:Sexual trauma is widespread but rarely discussed in church settings, leaving many Christian women without language to pr...2025-03-3127 minSoma FlowYour Body Was Designed to Feel Good: Escaping Chronic Pain Through IntuitionSend us a textChronic pain often persists because the brain misinterprets normal signals as dangerous, creating a self-perpetuating cycle that conventional medicine struggles to address. Neuroplastic pain is real, valid, and responds to mind-body approaches that recognize how emotional stressors, unresolved trauma, and unconscious beliefs amplify pain signals long after tissue healing should have occurred.• Neuroplastic pain occurs when the nervous system stays in a heightened state of alert after an injury• Emotional stressors and unresolved trauma amplify pain signals in the body• The subconscious mind reinforces pain patterns through deep-seated fears and be...2025-03-2826 minHey Tabi!🌟 The Power of Being Seen: Narrative-Focused Trauma Care Explained 🌟Have you ever felt the weight of your story, but didn't know how to share it or if you even should share it? In this powerful episode, we explore the transformative approach of narrative-focused trauma care, also known as "story work." Discover how telling your story can rewrite your life, reclaim your identity, and heal the deep wounds of complex trauma.🔑 In this episode, you'll learn:What Complex Trauma Is: Understand how chronic, repeated interpersonal experiences (like childhood abuse, spiritual abuse, coercive control, emotional neglect, and domestic violence) profoundly impact your emotional, phy...2025-03-2427 minHey Tabi!Reclaiming Your Body After Sexual Trauma | Hey Tabi PodcastReconnecting with our bodies after sexual trauma can feel impossible, but embodiment practices offer a genuine pathway to healing. In this transformative episode, trauma therapist Tabitha Westbrook unpacks why sexual assault survivors often disconnect from their bodies and how this protective mechanism eventually hinders recovery.The statistics are sobering—one in five women experience sexual assault, usually by someone they trust. This violation creates a complex web of shame, self-blame, and confusion that leaves many survivors feeling at war with their own bodies. Tabitha compassionately explains how abusers—particularly those in positions of trust or spiritual authority—manipu...2025-03-1726 minHey Tabi!Finding a Healthy Community: A Pathway to Healing and WholenessWelcome to Hey Tabi, the podcast where we talk about the hard things out loud—with our actual lips! In today's episode, we're diving deep into the essential but often challenging topic of finding healthy community after traumatic experiences and abuse. Whether you've experienced harm within a faith community, survived domestic abuse, or found yourself isolated after leaving an oppressive relationship, rebuilding healthy connections is crucial to your emotional and physical well-being.Licensed trauma therapist Tabitha Westbrook shares insightful and practical steps on how to safely re-engage with community, set effective boundaries, and identify communities that genuinely su...2025-03-1025 minHey Tabi!When EMDR is Not Right: When Something Else is Better | Hey TabiIs EMDR therapy right for everyone? In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook breaks down when EMDR (Eye Movement Desensitization and Reprocessing) might not be the best approach for trauma recovery.You'll learn:✅ Why EMDR may not be suitable for clients in unsafe environments or those struggling with emotional regulation.✅ How dissociation, unresolved trauma, or prior negative EMDR experiences can impact effectiveness.✅ Top alternative trauma therapies like Brainspotting, Somatic Experiencing, Internal Family Systems (IFS), and Narrative Therapy.2025-03-0320 min
Soma FlowYour Body is Speaking—Are You Listening?Send us a textWhat if your body is trying to tell you something? In this enlightening episode, we dive deep into the messages hidden behind chronic pain and discomfort. Discover how your physical sensations aren't just random signals but profound insights into your emotional and energetic health. Through personal anecdotes and expert insights, we discuss the important connections between unprocessed emotions and physical pain. Learn valuable techniques such as body mapping, emotional release strategies, and mindfulness practices that empower you to decode your body’s signals.Packaged with practical tips, this episode uncovers how sm...2025-03-0138 minHey Tabi!Stop Believing the Lies: Debunking EMDR Myths | Hey Tabi Podcast🚨 Is EMDR just hypnosis? Is it unbiblical? Is it dangerous? 🚨In this episode of Hey Tabi, we dive deep into the myths and misconceptions surrounding EMDR (Eye Movement Desensitization and Reprocessing), a powerful trauma therapy. If you've heard skepticism—especially from Christian circles—about EMDR, this episode is for you!🔹 What You'll Learn: ✅ The science behind EMDR and how it rewires the brain ✅ Why the Veterans Administration and leading trauma experts endorse it ✅ How EMDR aligns with Christian faith and biblical healing ✅ Why it’s not hypnosis...2025-02-2423 minHey Tabi!Safe Church: Elevating Women's Voices and Exposing Abuse in the Church - With Dr. Andrew BaumanIn this powerful episode of Hey Tabi, host Tabitha Westbrook, licensed trauma therapist and abuse expert, sits down with Dr. Andrew Bauman, founder and director of the Christian Counseling Center for Sexual Health and Trauma.Dr. Bauman shares insights from his latest book, Safe Church, tackling the intersection of mental health, faith, and sexism in church culture. He opens up about his personal transformation—from battling his own sexist biases and pornography use as a pastor to becoming a leading advocate against church-based abuse.Together, th...2025-02-1733 minHey Tabi!The Miracle of the Mundane: Discover the Simple Moments That Can Transform Your LifeWelcome to Hey Tabi, the podcast where we talk about hard things out loud and explore the intersection of mental health and the Christian faith.In this episode, we dive into the miracle of the mundane—those everyday moments that spark awe and wonder, even when life feels overwhelming. From practicing gratitude to noticing the little pockets of peace (think a quiet minute in a busy day or a stunning sunset), we’ll explore how these small gifts help us stay grounded, reduce anxiety, and reconnect with hope. If you’ve been feeling the weight of lif...2025-02-1020 minHey Tabi!What He’s NOT Telling You: The Truth About Therapeutic Disclosure with Expert Dan DrakeWelcome to Hey Tabi! Many survivors and betrayed partners have been ambushed with what they were told was a therapeutic disclosure of their partner's problematic sexual behavior or addiction. What actually happened was not therapeutic, was not a full disclosure, and left the partner more traumatized. In this episode, I sit down with Dan Drake, LMFT, CSAT-S, CPTT-S, CCPS-S, a leading expert in sex addiction recovery and therapeutic disclosure. We dive into what therapeutic disclosure should actually look like, especially for betrayed partners.Topics we cover:✅ Wha...2025-02-0341 minHey Tabi!When Faith Goes Sideways: Understanding & Overcoming Spiritual BypassingJoin licensed trauma therapist Tabitha Westbrook as she dives deep into the topic of spiritual bypassing—the often overlooked yet harmful practice of using religious or spiritual concepts to sidestep genuine emotional pain. In this enlightening episode of Hey Tabi, we’ll uncover:What Spiritual Bypassing Is and why it undermines true healingCommon Signs of spiritual bypassing in faith communitiesNegative Impacts on mental, emotional, and spiritual well-beingPractical Steps to acknowledge pain, foster authentic relationships, and pursue genuine healingIf you’ve eve...2025-01-2723 minHey Tabi!Sex, Power, and Abuse: Why Refusing Intimacy Isn’t PunishmentJoin licensed trauma therapist Tabitha Westbrook as she breaks down the myths and realities of women’s sexual desires, intimacy challenges, and power dynamics within destructive relationships. In this episode of Hey Tabi, you’ll hear:Why Sexual Refusal Isn’t Punishment but a boundary-setting measureThe Effects of Domestic Abuse and Coercive Control on marital intimacyCommon Myths and Harmful Beliefs about women’s sexuality in faith contextsThe Role of Self-Care and Respect in healthy intimacyPractical Steps toward e...2025-01-2022 minHey Tabi!Stop Setting Yourself on Fire to Keep Others Warm: Prevent Burnout & Break Free From People PleasingGet ready for a real and honest conversation with licensed trauma therapist Tabitha Westbrook, as she explores the root causes of people-pleasing and burnout—particularly among trauma survivors. In this episode of Hey Tabi, you’ll learn:Why We People-Please: Uncover how past trauma, cultural conditioning, and personal beliefs fuel the urge to put others first.The Burnout Connection: Understand how chronic self-sacrifice leads to physical, emotional, and spiritual exhaustion.Practical Boundaries & Self-Care: Discover tips for setting healthy limits, nurturing your well-being, and...2025-01-1331 min
Hey Tabi!Healing Together: The Power of Somatic Touch and FriendshipWelcome to the Hey Tabi podcast! In this episode, licensed trauma therapist Tabitha Westbrook and somatic body coach Shae discuss the profound impact of somatic touch and co-regulation in the journey of healing from trauma. They delve into topics around mental health, the importance of physical proximity with friends, and how to invite safe touch into your life. Learn about the significance of safety, compassion, and curiosity in somatic work, and discover tips for engaging in healthy physical connection, even if you’re just starting out. Whether you’re navigating trauma’s complexities or simply wish to deepen your friend...2025-01-1022 minHey Tabi!Unlock Your Healing: How to Create a Vision Board with a Word of the Year for Intentional GrowthWelcome to Hey Tabi, the podcast where we say the hard things, out loud, with our actual lips. In this episode, host & licensed trauma therapist, Tabitha Westbrook, explores the transformative power of choosing a "Word of the Year" & creating vision boards to foster healing, hope, & intentionality.Discover how these practices can help trauma survivors dream again, activate the Reticular Activating System (RAS) for growth, & shift from survival to thriving. Tabitha shares personal stories, practical tips, & reflective journaling prompts to guide you through finding your word and building a vision board that aligns with your faith and healing...2025-01-0622 minHey Tabi!Why "Narcissistic Abuse" Is the Wrong Term (And What to Say Instead)On this episode of Hey Tabi!, the podcast where we talk about the hard things, out loud, with our actual lips, we're taking on the topic of "narcissistic abuse." Is "narcissistic abuse" the right term to describe harmful relationship dynamics, or does it oversimplify a much deeper issue? In this episode, we break down why the phrase “narcissistic abuse” may be misleading and how it can perpetuate stigma. We’ll explore the research behind “narcissistic abuse syndrome,” why some people default to calling abusers “narcissists,” and how pop psychology has shaped the conversation. Most importantly, we’ll discuss alternative terms that focus...2024-12-3018 minSoma FlowConscious Communication Sneak PeakSend us a textWhat if you could transform every conversation into a bridge of understanding and empathy, even in a polarized world? Join us as we explore the art of conscious communication through the inspiring journey of my client Joe, whose story is a testament to the power of open, honest dialogue. As societal upheavals continue to challenge our ability to connect, we'll uncover strategies that not only enhance our personal relationships but also encourage growth and adaptability in community and parenting dynamics. Are you ready to feel supported on your healing journey? The S...2024-11-131h 19Soma FlowHarnessing Tantric Energy: Enneagram Insights for Personal GrowthSend us a textUnlock your hidden potential and transform your life by understanding how the Enneagram can help unblock your tantric energy. Discover the secrets behind how each Enneagram type inadvertently stifles its energy flow, and learn practical strategies to break free from these self-imposed barriers. Start with Type One, the Perfectionist, where rigidity and control are replaced by the liberation that comes with flexibility. Type Two, the Helper, learns the art of self-care to restore equilibrium, while Type Three, the Achiever, finds strength in vulnerability and authentic self-expression. With actionable insights tailored for each type...2024-10-2325 minSoma FlowUnlocking Tantric Energy: Pathway to Personal Growth and Fulfilling RelationshipsSend us a textUnlock the transformative power of tantric energy and elevate your personal growth journey with me, Tabitha MacDonald. Ever felt like your creativity and sense of purpose hit a roadblock? Discover how reactivating your tantric energy through practices such as breathwork can rejuvenate your life force, stimulating both the mind and body. We'll explore how opening up to this energy can trigger the parasympathetic nervous system, inviting relaxation and connection, and delve into the science behind hormones like dopamine and oxytocin that pave the way to happiness and emotional stability. 2024-10-2126 minSoma FlowMeditation: Morning MiraclesSend us a textWhat if you could invite a wave of miracles and universal love into your daily life? Join me on a transformative journey through powerful meditation practices designed to ground you, heal you, and illuminate your path with divine blessings. We'll start by anchoring ourselves with the earth’s nurturing energy, visualizing a golden light of universal love, and extending this radiant energy to the world around us. Experience a unique visualization exercise where you courageously confront past hurts in a safe, white room and embrace forgiveness and healing with the assistance of a wi...2024-10-1023 min
Soma FlowWhere Your Focus Goes, Your Energy FlowsSend us a textHave you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s because where your focus goes, your energy flows. This simple concept highlights the importance of directing your thoughts toward solutions rather than dwelling on past problems. By focusing on what you want to achieve, you align your energy and actions to manifest those desires, rather than staying stuck in old patterns. But how can we make this shift? Let’s explore why it’s important to...2024-10-1042 minSoma FlowCodependency is Not Your Identity, It's a Survival StrategySend us a textHave you ever felt responsible for someone else's happiness? In our latest podcast episode, we share a deeply personal journey through the labyrinth of codependency, starting with my marriage to an alcoholic. This pivotal experience opened my eyes to the unconscious behavior strategies that stem from childhood chaos and instability. Join us as we uncover how these patterns can significantly impact our emotional, energetic, and physical health, leading to issues like autoimmune disorders and chronic pain. We also explore the crucial role of awareness and mental health, and how professionals like massage therapists...2024-09-1829 minSoma FlowOvercoming Communication BreakdownSend us a textImagine trying to explain your dream to someone, but they don’t get it. Frustrating, right? That’s how communication failures can feel in everyday life. Whether we’re at work, at home, or in social settings, communication impacts every aspect of our lives. How we express ourselves and listen to others can either open doors or build walls. It’s not just about talking—effective communication is the key to experiencing success, love, abundance, and fulfillment. But how does it work, and why is it so important?Find out in today's ep...2024-09-1143 minSoma FlowBuilding Deeper Connections: Communication Strategies with Thomas WurmSend us a textCan you imagine transforming a life of relentless firefighting chaos into one of profound healing and entrepreneurship? Join us on this inspiring episode of the Mindful Love podcast as we welcome Thomas Wurm, a visionary healer with an extraordinary journey. Thomas opens up about his transition from battling wildfires to addressing personal trauma through alternative healing practices like acupuncture, Qigong, and Mental Emotional Release. Discover how these powerful modalities reshaped his life and offered him a pathway to profound inner peace and self-discovery.Connect with Thomas WurmWeb Site: h...2024-09-0435 min