Shows
The Body Love Binge - Eating Disorder Recovery PodcastHow to rewire negative body image with Tabitha FarrarThis week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image.Tabitha’s just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative body image and how to teach your brain a different story.In this conversation, we explored: • Why negative body image is not your fault—and definitely not your truth...2025-04-0930 min
The Body Love Binge - Eating Disorder Recovery PodcastQ&A with Tabitha FarrarIn this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating more, as well as Tabitha's own journey to recovery. Expect candid stories and practical advice for supporting loved ones with eating disorders.
Main Discussion Points:
- Recovery process and adaptations needed for those with autism, OCD, or trauma histories [00:00:20]
...2024-09-1253 min
Inscape Quest Podcast with Trudi HowleyAn Insightful Journey into Eating Disorders with Tabitha FarrarWelcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being.
In this episode, we also delve into the intricate world of nutritional science and its impact on our diets and eating disorders. The conversation underlines how misinterpretation of correlational...2024-02-1942 min
Binge Dietitian Podcast#76 - How to Not Fear Weight Gain And Stop Acting "Weird" Around Food - Tabitha FarrarIn today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery.
As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image.
Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion, self-acceptance, and resilience. Get ready for an episode that seamlessly blends casual conversation with professional insights!
Tabitha's website: https://tabithafarrar.co...2024-01-2040 min
The All In PodcastEpisode 23 - Facing the fear with ED recovery Coach Tabitha FarrarIn this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar. Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out of energy deficit.- Tabitha's unique views on anorexia as an evolved response to famine, and all the habitual behaviours (OCD-ED) drawn by the lack of available energy, and typically experienced by ED patients- Why nutritional rehabilitation has to be accompanied by reducing exercise in order to sustainably recover, and why bingeing is a natural response in...2022-01-111h 03
The Fertile Womb: Natural Fertility Optimization & Conscious Conception22. Eating Disorder Recovery Coach Tabitha Farrar: Energy Deficit Postpartum, Bounce Back CultureIn this episode, I interview eating disorder recovery coach, Tabitha Farrar. She recovered from her own eating disorder and now guides others through recovery from eating disorders. She has found that over the years, many of her clients became pregnant and then struggle to get enough nutrition in the postpartum phase. Outside of diagnosed eating disorders, this is common among many women with the pressure to return to their pre-pregnancy shape and size. Many women will find themselves exercising too soon (or too intensely) and eating too little. There is also a huge misconception in terms of how much additional...2021-10-2051 min
Therapy with Bria[INTERVIEW: Tabitha Farrar] Your BRAIN on Restrictive EatingWhat if restricting your food intake isn't about control, trauma, or in an effort to gain attention?? What if, there's a biological component to why some people develop and sustain eating disorders? Well, in today's episode, you'll hear from Tabitha Farrar - Author, Eating Disorder Recovery Coach, former Podcaster, & strong as f*ck resilient woman who recovered from her lived experience with anorexia. After reading one of her book, "Rehabilitate, Rewire, Recover!" I had to reach out to her because there's so much rich information that she has to offer. I know that...2021-09-2748 min
Recovery BitesChange Your Mindset, Change Your Life with Tabitha FarrarABOUT TABITHA FARRAR:Tabitha Farrar grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at the age 17. This devastating illness took sole position in her life until, at age 25, Tabitha finally started her own recovery journey. She successfully recovered from her eating disorder and the complicated matrix of obsessions and habitual eating disorder behaviors that came with it without any professional help.Since Recovering, Tabitha has worked as an eating disorder recovery coach and coached hundreds (possibly thousands) of people in...2021-04-1255 min
The Eating Disorder Recovery PodcastThanks for Listening!
I've not written a blog for months. I've been moving house, had little internet connection, and been generally busy, and tired. I'm glad that this past couple of weeks I had felt like I have the time and space to start writing again, so there will be blogs to come, soon.
I wanted to put something down to express my gratitude for all of you who have listened to and supported my podcast over the past three years. I didn't think that it would go anywhere, or that anyone would really listen to...2019-12-3006 min
The Eating Disorder Recovery PodcastRecovery stories: Recovering from an eating disorder with bariatric surgeryIn this podcast Tabitha talks to Donna about her experience of bariatric surgery and eating disorder recovery
2019-10-1523 min
The Eating Disorder Recovery PodcastFood is so much more than just nutrition! [Podcast]The social importance of food
Blog post: https://tabithafarrar.com/2019/09/food-is-so-much-more-than-just-nutrition-by-design/
2019-09-2626 min
The Eating Disorder Recovery PodcastJD Ouellette: Experts by Experience Peer Mentoring in the Eating Disorder FieldThis week, Tabitha talks to peer mentor JD Ouellette about experts by experience and peer mentoring in the eating disorder field.
JD Ouellette is a peer coach with a specialty in "Full Metal Apron" Eating Disorders Parent coaching. She is the mother of a young adult in full recovery and living a relapse-prevention lifestyle. JD works globally with families who have a loved one of any age impacted by an eating disorder on education, system navigation, boundaries to support full recovery, and interventions. Having experienced cutting edge treatment at the UC San Diego Eating Disorders Center for Trea...2019-09-0537 min
The Eating Disorder Recovery PodcastFor Sarah: Unless treatment stops promoting restriction, people will continue to die from eating disordersWarning: This episode may be difficult or triggering for some listeners. It involves talking about a person who recently died of anorexia.
In this podcast, Tabitha talks about a person who recently died as a result of the malnutrition associated with anorexia.
Sarah was a joyful, incredibly like-able, intelligent woman with a good sense of humour. She came to me as a client, and someone determined to recover. She was also a person who had been through 30 years of traditional treatment, but never lost hope in her ability to get well. Sarah wasn't no...2019-08-1930 min
The Eating Disorder Recovery PodcastDr G: Considering trans and non-binary individuals in eating disorder treatment In this podcast, Tabitha takes to the wonderful Dr Jennifer Gaudiani about trans and non-binary individuals in eating disorder treatment.
The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered eating. The Gaudiani Clinic also offers comprehensive person-centered care to those who are recovered from an eating disorder. Through a collaborative, communicative, multi-disciplinary approach, the Clinic cares for the whole person, in the context of their values.
Under the care of Jennifer L. Gaudiani, MD, CEDS, FAED, patients receive exp...2019-08-0622 min
The Eating Disorder Recovery PodcastDr Cynthia Bulik: Recent study identifies eight risk loci and implicates metabo-psychiatric origins for anorexia nervosaIn this podcast Tabitha Farrar talks to Dr Cynthia Bulik about recent study that identifies eight risk loci and implicates metabo-psychiatric origins for anorexia nervosa.
Link to paper: https://www.nature.com/articles/s41588-019-0439-2
-----------------------------------
Dr. Bulik, a clinical psychologist, is Distinguished Professor of Eating Disorders in the Department of Psychiatry, professor of nutrition in the Gillings School of Global Public Health and founding director of the UNC Center of Excellence for Eating Disorders.
She is also professor of medical epidemiology and biostatistics at Karolinska Institutet in Stockholm, Swe...2019-07-2440 min
The Eating Disorder Recovery PodcastAtypical AnorexiaIn this podcast, Tabitha answers the question "What are your thoughts on the term Atypical Anorexia?"
2019-07-1121 min
The Eating Disorder Recovery PodcastCognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents, and AdultsIn this podcast, Tabitha Farrar talks to Jennifer Thomas and Kamryn Eddy about their new book on ARFID.
-Cognitive-behavioral therapy for avoidant/restrictive food intake disorder patient/family workbook (free) — https://www.cambridge.org/files/1015/4408/8646/CBT-AR_workbook_12.4.18.pdf
-Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents, and Adults (Cambridge University Press, 2019) — https://www.amazon.com/Cognitive-Behavioral-Therapy-Avoidant-Restrictive-Disorder/dp/1108401155/ref=sr_1_2?ie=UTF8&qid=1542036242&sr=8-2&keywords=cognitive+behavioral+therapy+for+avoidant%2Frestrictive+food+intake+disorder&dpID=41PGcm%252BEHuL&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch
-Fudo app (free) — https://www.novosi.com/fudo
-Study on reward and flexibility in restrictive eating disorder...2019-05-2224 min
The Eating Disorder Recovery PodcastRecovering when you're a no-nonsense guy who totally doesn't have anorexia but has some sort of problem [Podcast]In this podcast Tabitha talks to B, a guy who totally didn't have anorexia ... but probably did!
B thought of himself as a normal guy, doing normal things: obsessively tracking calories, running absurd distances, and hiding in closets to avoid being invited to lunch. After an incident involving a blog post, evolutionary biology, and a semi-anonymous e-mail exchange, he did the normal thing: he researched and wrote a guide on anorexia recovery, and then started following it.
Study cited:
https://www.researchgate.net/profile/Stephanie_Klenotich/publication/220016913_The_Activity-Based_Anorexia_Model/links/0a85e52d80de043a13000000.pdf
"The no-nonsense guide...2019-04-2536 min
The Eating Disorder Recovery PodcastEating disorders and substance use: avoiding the whack-a-mole game in treatmentIn this podcast Tabitha Farrar talks to David Wiss about eating disorders co-occurring with substance abuse.
David Wiss, MS, RDN is the founder of Nutrition in Recovery, which specializes in: Addictions, Eating Disorders, Mental Health, Gut Health, Body Image, and General Wellness. Mr. Wiss works closely with individuals to help them revolutionize their relationship with food and has shared his expertise with numerous eating disorder and addiction facilities throughout the greater Los Angeles area. David is a published author and a nationally recognized expert in nutrition for addiction, currently working on his PhD in Public Health from...2019-04-1741 min
The Eating Disorder Recovery PodcastHow eating disorders affect our values, and our decisionsIn this podcast, Tabitha Farrar talks about how eating disorder change our beliefs and values, and how recovery also changes these aspects.
Podcast dedicated to "Mary." I miss you.
2019-04-0517 min
The Eating Disorder Recovery PodcastDr G: Muscles in recovery, and how you can have an eating disorder in any size bodyIn this podcast Tabitha talks to Dr Gaudiani about what happens to the muscular system when a person is in recovery from and eating disorder and/or malnutrition as a result of dietary restriction.
Jen's book on Amazon: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani-dp-0815382456/dp/0815382456/ref=mt_paperback?_encoding=UTF8&me=&qid=1553546290
Clinic: www.gaudianiclinic.com2019-03-2723 min
The Eating Disorder Recovery PodcastEating disorders and disabilities: cerebral palsyIn this podcast Tabitha Farrar talks to Hannah, about eating disorders and cerebral palsy.
Tabitha's note: I have worked with a number of clients with anorexia who also have cerebral palsy. The aspects of body image and body control justification that Hannah speaks of in this podcast I have witnessed in every client I have worked with who also have cerebral palsy. That's not to say it exists in all, but certainly people with disabilities are very under-represented in eating disorder treatment and advocacy.
2019-03-1245 min
The Eating Disorder Recovery PodcastMigration/Adapt to Flee Famine theory and fearIn this podcast, Tabitha Farrar has a discussion with Shan Guisinger — author of the Adapt to Flee Famine paper — about the biological fear of eating response.
2019-02-2735 min
The Eating Disorder Recovery PodcastRecovery Stories: 11 years old and pushing for recoveryIn this podcast, Tabitha talks to "S" an 11-year-old in recovery, about his recovery journey, and his desire and motivation to get well.
2019-02-1431 min
The Eating Disorder Recovery PodcastSix ‘biases’ against patients and carers in evidence-based medicineIn this podcast, Tabitha Farrar talks to Dr Trisha Greenhaugh about the paper titled Six ‘biases’ against patients and carers in evidence-based medicine."
Link to paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556220/
2019-02-0635 min
The Eating Disorder Recovery PodcastRecovery stories: Finding YOU in recovery.This week Tabitha talks to Sarah Rzemieniak, a fellow recovery coach who has recovered from an eating disorder herself.
Sarah Rzemieniak previously worked as an eating disorder dietitian before recognizing that her true passion was in the coaching and counselling aspect of the work. She then became a certified eating disorder recovery coach through The Carolyn Costin Institute, where she was supervised and trained directly under Carolyn Costin, eating disorder therapist, author, and founder of Monte Nido residential treatment centers. Sarah is now an eating disorder recovery coach with The Eating Disorder Center, providing virtual recovery coaching services worldwide. She also...2019-01-2434 min
The Eating Disorder Recovery PodcastIntention, Motivation, Commitment: The difference between wanting to recover, and actually recoveringNew Year 2019.
In this podcast, Tabitha talks about her own recovery, and why wanting to recover isn't enough.
2019-01-0123 min
The Eating Disorder Recovery PodcastBodybuilding, gyms, and eating disorders: A guy's perspectiveIn this week's podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders.
Bio
Ari Snaevarsson is a certified nutritionist* who has worked a great deal with disordered eating clients. He also works as a counselor and dietetic technician at a residential treatment center for eating disorders. Coming from a background of competitive bodybuilding, Ari has himself recovered from an eating disorder marked by severe restrict-binge cycles. Ari is devoted to helping those struggling to escape the prison of food anxiety and body hatred.
Links:
My site (100...2018-11-2837 min
The Eating Disorder Recovery PodcastEating disorder treatment should never punish eatingIn this podcast episode, Tabitha talks to a person in recovery about past treatment experiences, and how these led to this person being taught that unrestricted eating was a thing to avoid at all costs.
2018-11-1413 min
The Eating Disorder Recovery PodcastWhy eating disorder treatment fails people by making eating more complicatedIn this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat.
It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat.
2018-11-0519 minThe Eating Disorder Recovery PodcastHow full recovery feelsIn this podcast, Tabitha speak a little on the topic of full recovery, and what mental state and other markers may look and feel like.
2018-10-2522 minThe Eating Disorder Recovery PodcastThe scale: To weigh or not to weigh in recoveryIn this podcast, Tabitha Farrar talks to Bridget Whitlow about weighing in recovery
Bridget Whitlow, MS, LMFT is a licensed psychotherapist that provides psychotherapy for adolescent and adult individuals, couples, families, and groups. Bridget has clinical expertise in the treatment of anxiety, eating disorders, obsessive-compulsive disorder, LGBTQ, and self-criticism. To learn more about her
please visit: http://www.bridgetwhitlow.com/about/2018-10-1233 min
The Eating Disorder Recovery PodcastDr Jennifer Gaudiani: Sick EnoughIn this podcast, Tabitha talks to Dr Jennifer Gaudiani about her new book "Sick Enough."
Introduction
Part One: Not Enough Calories
30,000 Foot View: What happens when you starve yourself?
Going into Hibernation
Hormones and Bones
The Empty Tank
Extreme Presentations
Starting to Eat Again
Part Two: Purging
30,000 foot view: What is Purging, and Why Does it Cause Medical Issues?
What Happens to the Body Physically?
Electrolytes and Stopping Purging
Part Three: Binge Eating Disorder and Weight Stigma
Binge Eating Disorder (BED)
Part Four: The Unmeasurables
Irritable B...2018-09-2723 min
The Eating Disorder Recovery PodcastDr Adele LaFrance: Emotion Focused Family TherapyIn this podcast Tabitha Farrar talks to Dr Adele LaFrance about Emotion Focused Family Therapy in eating disorder treatment.
Links to resources:
www.emotionfocusedfamilytherapy.org
www.mentalhealthfoundations.ca/resources
http://www.mentalhealthfoundations.ca/ed-parent-webinar
https://www.edcatalogue.com/emotion-focused-family-therapy-eating-disorders/2018-09-1930 min
The Eating Disorder Recovery PodcastEmotional eatingIn this podcast, Tabitha Farrar talks about emotional eating, and why it isn't really a thing
2018-09-1315 min
The Eating Disorder Recovery PodcastNeural Rewiring For Full Recovery From An Entrenched Eating DisorderIn this podcast Tabitha Farrar explains why she believes that neural rewiring is a crucial and often not understood aspect of achieving full recovery from a long-term restrictive eating disorder such as anorexia nervosa, bulimia nervosa, binge eating disorder.
2018-08-1324 min
The Eating Disorder Recovery PodcastRecovery Stories: Blue MilkIn this podcast, Tabitha talks to a guy in recovery from a restrictive eating disorder
2018-08-0223 minThe Eating Disorder Recovery PodcastRecovery stories: Cannabis and eating disorder recoveryIn this week's podcast, Tabitha talks Sophia — a person currrently in recovery — about medical use of cannabis in recovery from anorexia.
2018-07-2433 minThe Eating Disorder Recovery PodcastRecovery Stories: Unrestricted eating and freedomIn this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some hope.
2018-05-1219 min
The Eating Disorder Recovery PodcastRecovery Stories: The dangers of diabulimiaIn this podcast Tabitha talks to a person in recovery about her struggles with diabulimia.
link to the BBC diabulimia documentary mentioned:
https://youtu.be/tSLjM6cZaTo
The Eating Disorder Recovery Podcast
Recovery Stories: The Dangers of Diabulimia
Tabitha: Hello there, welcome to this weeks podcast. This week I'm going to be talking to somebody who would like to remain anonymous. We are talking about her experience with diabulimia. Diabulimia is a type of eating disorder, that happens when a person has type one diabetes and then they start...2018-05-0226 min
The Eating Disorder Recovery PodcastAsk Dr G: EdemaIn this podcast Tabitha talks to the wonderful Dr Gaudiani about the important and often misunderstood topic of edema.
In this podcast we cover:
pitting edema
dangers of long-term edema
triggering aspects of edema
edema and purging
medications for edema if long-term
edema in the abcess of purging
the importance of specialised advice
The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered eating. The Gaudiani Clinic also offers comprehensive person-centered care to those who are recovered from an eating disorder. Th...2018-04-2427 minThe Eating Disorder Recovery PodcastRecovery Stories: Recovering despite weight stigma in eating disorder treatmentIn this podcast Tabitha talks to Sarah Thompson about her recovery, and her journey into body positivity. We also discuss:
Being queer and having an eating disorder
Weight stigma in eating disorder treatment
The Be Nourished retreat and certification
Recovery in an environment that encourages restriction and weight loss
Sarah Thompson is an eating disorder recovery coach, certified Body Trust® advocate, consultant and speaker. As a recovery coach, she supports you on your eating disorder, disordered eating, and/or body image recovery journey. This includes if you want to ditch dieting. She supports you in healing your relationship wit...2018-04-1224 min
The Eating Disorder Recovery PodcastDr Colleen Reichmann on recovery, HEAS, body diversity, and advocacy.In this podcast Tabitha chats to Dr Colleen Reichmann about her recovery, health at every size, body diversity, and advoacy and activism.
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro C...2018-04-0230 minThe Eating Disorder Recovery PodcastPodcast: Study shows diet talk and behaviour passes down through generationsIn this podcast Tabitha Farrar talks to Jerica Berge about a new study illistrating how diet talk and encouragement to diet can be passed down through generations
Parent Encouragement to Diet From Adolescence Into Adulthood May Cause Intergenerational Harm
Study: http://www.practiceupdate.com/content/parent-encouragement-to-diet-from-adolescence-into-adulthood-may-cause-intergenerational-harm/65474
In this longitudinal study 556 adolescents were surveyed when in school and again after 15 years in adulthood and/or parenthood to evaluate the association between parental encouragement to diet in adolescence and health outcomes in adult life. Significant association was observed between parent encouragement to diet in adolescence and an i...2018-03-2318 min
The Eating Disorder Recovery PodcastRecovery Stories: Kayla K and why all diets should be damned!In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com.
We talk about:
unrestricted eating
diet culture
obcessive and complusive exercise
bikini contest culture
social pressures to lose weight and exercise
extreme hunger
Learn more about Kayla here:
http://damnthediets.com/
2018-03-1645 min
The Eating Disorder Recovery PodcastRecovery Stories: Recovery with kidsIn this podcast, Tabitha Farrar talks to an adult in recovery from anorexia who has young children. We talk about things children pick up on, dealing with children when you are going through recovery stress, and ways of talking to young children about eating disorders.
2018-03-0213 min
The Eating Disorder Recovery PodcastRecovery Stories: Allow for body diversity when setting target weightsIn this podcast Tabitha talks to the fabulous Carrie Arnold about the problems associated with setting target weight too long:
Topics covered:
- Body diversity
- What happens in patients minds when target weight are set too low
- Anorexia in larger bodies
- Overshoot vs. recovery weight
About Carrie Arnold
Carrie Arnold is an award winning blogger, freelance science writer, and author living in Virginia. She writes on a variety of topics from microbiology to evolution. Carrie is in recovery from anorexia, an...2018-02-2317 minThe Eating Disorder Recovery PodcastRecovery Stories: Elisa Oras, feast eating, and coming out the other sideIn this podcast Tabitha talks to Elisa Oras about recovery.
Topics covered include:
- Anorexia in people in larger bodies
- Bulimia, and binge/purge subtypes
- Feast eating in recovery
- Eating lots of food!
- Non-traditional recovery routes
- The important of listening to your body and allowing yourself to eat and rest.
If you would like to learn more about Elisa:
Youtube: https://www.youtube.com/channel/UCxWY-0as5iyX36Uy7gPLyBg
Website: http://followtheintuition.com/
2018-02-0743 min
The Eating Disorder Recovery PodcastRachel Millner: School Dinner Policing, BMI Report Cards, and the importance of a HAES approach for kidsIn this episode, Tabitha talks to the wonderful Rachel Millner about fat-phobia in schools:
BMI report cards
School dinner policing
Health at Every Size
Body Diversity
Fat-phobia
How to trust kids to eat
Here is a list of useful books from Rachel
Ellyn Satter- Any of her books
Amanda’s Big Dream by Judith Matz
Body Respect by Linda Bacon and Lucy Aphramor (this is a more general book-not specific to kids, but gives a really good foundation of Health at Every Size®
Shapesville by Andy Mills
Your...2018-01-2641 min
The Eating Disorder Recovery PodcastDr Laura Hill: Motivation to Change in Anorexia RecoveryIn this podcast Tabitha talks to Dr Laura Hill about motivation to change in anorexia recovery. But this time we're talking about motivation to change on the side of the clinician, rather than the patient.
Link to Dr Laura Hill's book,"A Brain-Based Approach to Eating Disorder Treatment" --> http://www.brainbasedeatingdisorders.org/
About Dr Laura Hill
Dr. Laura Hill is the President & CEO of The Center for Balanced Living, a free standing not-for-profit organization that specializes in the education, treatment and research of eating disorders. Dr Hill is the recipient of M...2018-01-1032 min
The Eating Disorder Recovery PodcastThe State of Science: Sugar AddictionIn this podcast Tabitha Farar talks to Maggie Westwater, one of the authors behind a study looking into misconceptions behind the notion of sugar addiction.
We talk about:
- Animal studies into addiction and what they can tell us about human behaviour.
- What studies into drug and other types of addiction can tell us about "sugar addiction."
- How restriction, not addiction, looks to be the driver behind binge eating behaviours.
- Artificial sweetners and how they affect the way we desire foods.
- Binge eating deve...2017-12-1432 minThe Eating Disorder Recovery PodcastEvent RestrictionIn this podcast Tabitha talks about what she refers to as "event restriction."
Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a "buffer" by restricting more or compensating more via exercise in preparation.
Event restriction never works. Most people find that is actually makes eating and resting harder, so ironically you struggle even more when you actually get to the big day. Most commonly people event restriction in preparation for Christmas and the festive season.
Support this podcast via Pat...2017-12-0814 min
The Eating Disorder Recovery PodcastFundamentalist Religion and Eating DisordersIn this podcast Tabitha Farrar talks to Wendy Marsman (from Woman Beyond Belief) about her experience with fundentmentalist religion and the diet culture that can exiest within some church communities.
I want to make it clear that the aim of this dicussion is not to judge religion. Rather, we are looking into how religious intent and trying to do the "right" thing by the word of God can become troublesome when eating disorders are involved.
We get into some sticky stuff in this discussion. It is not entirely comfortable to highlight the problems with religion an...2017-12-0134 min
The Eating Disorder Recovery PodcastDr G: Hormones (and how malnutrition affects them!)In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they are affected by restrictive eating disorders. Topics covered include:
How malnutrition affects the endocrine system
How nutritional rehabilitation affects the endocrine system
The thyroid, and how it is affected by malnutrition
Commonly mistaken diagonises
What doctors need to know about hormones and malnutrition
The menstrual cycle
Sex hormones, and sex drive
About The Gaudiani Clinic
The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, s...2017-11-2143 min
The Eating Disorder Recovery PodcastOrthorexia: Why it's healthy to eat "unhealthy" foodsIn this podcast Tabitha talks about orthorexia and why it is important to be able to eat all kinds of food without stress — including foods that you judge as unhealthy.
I see orthorexia as a restrictive eating disorder. The goalposts may be slightly altered, but it is still restricting certain types of food that the sufferer deems to be "unhealthy."
If you have orthorexia you may find that you feel stressed about eating things like:
Fatty foods
Sugar and sweets
Salt
Artificial colors, flavors or preservatives
Pesticides or genetic modification
Non-organic foods
Animal products
Dair...2017-11-1415 min
The Eating Disorder Recovery PodcastDr G: MetabolismIn this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders.
We talk about:
How the metabolism works
How restriction affects the metabolism
Mental hunger
Physical hunger
How to eat in recovery to boost your metabolism
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We want your feedback on these podcasts!
Please take a second to fill out this survey wi...2017-10-2321 min
New Plates: Eating Disorders and ParentsTabitha Farrar on Building Family Support When Yours Can'tLaura introduces you to Tabitha Farrar, recovery coach, podcaster and community builder. Show notes at http://circummensam.com2017-10-2225 min
The Eating Disorder Recovery PodcastDefining Mental Hunger And Why It Is Important In Anorexia RecoveryIn this Podcast Tabitha talks about mental hunger. We look at:
- What mental hunger is
- What mental hunger represents
- Why responding to mental hunger is important
- Why physical hunger cues are not reliable in Anorexia recovery
- How mental hunger will naturally reduce during the refeeding process
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We want your fe...2017-10-1723 min
The Eating Disorder Recovery PodcastMale vs Female Treatment Experiences in Eating Disorder TreatmentIn this podcast Tabitha talks to Philipa Hay about recent research that looked into male autobiographies of eating disorders and recovery experiences.
Link to the full research paper --> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485468/
Study Abstract
Eating disorders are increasingly recognized as a problem for men but help-seeking is low and little is known about their treatment experiences. This paper sought to determine the treatment experiences of men who have suffered from an eating disorder using autobiographical data. Inclusion criteria were autobiographies of men who had experienced an eating di...2017-10-1317 minThe Eating Disorder Recovery PodcastBefore recovery vs. after recoveryIn this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia.
Topics covered include:
- Dining out
- Social life
- Feeling cold
- Eating with others
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We want your feedback on these podcasts!
Please take a second to fill out this survey with feedback so we can mak...2017-10-0625 min
The Eating Disorder Recovery PodcastDefining Restriction. Defining Unrestricted EatingIn this podcast, Tabitha talks about restriction, and unrestricted eating. Restrictive eating disorders such as Anorexia are often misrepresented as total restriction and not eating. This is often not the case. Many people with Anorexia can eat seemingly "normal" amounts of food and still be operating under rules of restriction. The key is understanding that unrestricted eating is required in order to allow the brain and body to fully exit the Anorexia response.
Redefining how you think of restriction is often the key to understanding what unrestrictive eating means for you
Support this podcast via...2017-09-2823 min
The Eating Disorder Recovery PodcastDr G: Tummy Troubles in Eating Disorder RecoveryTabitha talks to Dr. Jennifer Gaudiani about all things gastrointestinal in eating disorder recovery! We talk about bowel movements, irritable bowel syndrome, delayed gastric emptying, and so much more!
Medical Minute Videos:
Gastroparesis: https://youtu.be/ANke8zW_Uu8
Bloating: https://youtu.be/XAMplGpuO2Q
Metabolism: https://youtu.be/i27GwLaE3PQ
Blog Posts:
The Unmeasurables of an Eating Disorder: http://www.gaudianiclinic.com/gaudiani-clinic-blog/2017/1/11/the-unmeasurables-of-an-eating-disorder
Cave Person Brain, Part 1: http://www.gaudianiclinic.com/gaudiani-clinic-blog/2017/7/31/cave-person-brain-part-1
Cave Person Brain, Part 2: http://www.gaudianiclinic.com/gaudiani-clinic-blog/2017/7/27/cave-person-part-2
Unzip Your Digestive Tract FromYour Emotional State: http...2017-09-2037 min
The Eating Disorder Recovery PodcastScience: Variants in neuropeptide signaling are associated with disordered eating behaviorsIn this podcast Tabitha Farrar talks to Micheal Lutter about the recently published paper titled: Novel and ultra-rare damaging variants in neuropeptide signaling are associated with disordered eating behaviors
From the paper:
Abstract
Objective
Eating disorders develop through a combination of genetic vulnerability and environmental stress, however the genetic basis of this risk is unknown.
Methods
To understand the genetic basis of this risk, we performed whole exome sequencing on 93 unrelated individuals with eating disorders (38 restricted-eating and 55 binge-eating) to identify novel damaging variants. Candidate genes with an excessive burden o...2017-09-1434 min
The Eating Disorder Recovery PodcastAnorexia recovery while managing a young family.Recovery from Anorexia is often a time of heightened anxiety and stress. Managing recovery while looking after a young family is a reality for many adult sufferers. In this podcast Tabitha talks to an adult in recovery, Erin, about managing recovery with young children.
About Erin:
I am 36, and have lived in Colorado my entire life. I currently live in Highlands Ranch and have two children, 11 and 6. I have been married for 15 years. I studied sociology, philosophy and women's studies in college. I have struggled with issues around food and body image since I was a...2017-08-1851 minThe Eating Disorder Recovery PodcastEating Disorders and PTSDTabitha Farrar talks to writer, speaker, and songwriter Jenni Schaefer about her recovery from Anorexia, and subsequent experiences with PTSD.
In this podcast we talk about:
Hope and ACTION in eating disorder recovery
Motivation to recover
Trauma and PTSD
Exercise and lower-level movement in eating disorders
Recognising the symptoms of PTSD
The importance of finding treatment suited to you as an individual
www.jennischaefer.com
www.mentalnotepodcast.com
www.eatingrecovery.com/Jenni
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here...2017-07-2448 minThe Eating Disorder Recovery PodcastThe importance of recognizing Anorexia in people in larger bodiesIn this podcast Tabitha Farrar talks to Dr. Rachel Millner about Anorexia and people in larger bodies. This podcast was inspired by an email from a mother of a patient who has Anorexia and is in a larger body. Topics discussed include:
The dangers associated with energy deficit in people in larger bodies
Problems with diagnosis and practitioner ignorance
Weight stigma in the medical field
Parent advocacy and strength
Embracing weight diversity
Find out more about Dr Millner here: http://www.rachelmillner.com/
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of...2017-07-0927 min
The Eating Disorder Recovery PodcastChallenging intake guidelines — Dr Graham RedgraveTabitha Farrar talks to Dr Graham Redgrave about the research done at Johns Hopkins looking into higher weights and a faster rate of refeeding patients with Anorexia in an inpatient hospital setting. The conversation includes:
Refeeding intakes, traditional expectations versus new developements
Problems with low target weights
Relapse prevention programs
Lower rate of relaspe for patients who reach higher BMIs in treatment
The case for higher caloric intakes once the risk of refeeding syndrome is past
What refeeding syndrome is, and research around this
How and when treatment fails patients.
Why we need to challenge the current guidelines p...2017-07-0357 min
The Eating Disorder Recovery PodcastExercise Trackers, BMI, Obesity, and Anorexia TreatmentIn this podcast Tabitha Farrar talks to Courtney Simpson about the work that she is doing looking at fitness tracker use amoungst people with eating disorders. We cover a lot of topics in this podcast that was originally about fitness trackers and the number of people with Anoreixa who use them to count calories and exercise.
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We want your feedback on these podcasts!
Pl...2017-06-2639 min
The Eating Disorder Recovery PodcastHow ARFID differs from AN/BN — science of picky eatingTabitha Farrar talks to Hana Zickgraf about a recently published research paper titled: Adult picky eaters with symptoms of avoidant/restrictive food intake disorder: comparable distress and comorbidity but different eating behaviors compared to those with disordered eating symptoms
Link to orginal study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086050/
Study summary
Picky eaters are people who avoid many new and familiar foods because they dislike their taste, smell, texture, or appearance. When it is severe, picky eating can lead to weight loss or difficulty maintaining a healthy weight, nutritional deficiencies, d...2017-06-1934 minThe Eating Disorder Recovery PodcastWon't stop or can't stop? Science expolring habitual nature of AnorexiaIn this podcast, Tabitha Farrar talks to researcher Kathryn Coniglio about the latest study exploring the habitual aspects of Anorexia Nervosa. In the paper titled, Won't stop or can't stop? Food restriction as a habitual behavior among individuals with anorexia nervosa or atypical anorexia nervosa, the intent behind restrictive behaviours was looked at.
Link to the original paper: https://www.ncbi.nlm.nih.gov/pubmed/28388511
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Rec...2017-06-1230 min
The Eating Disorder Recovery PodcastEating Disorder Recovery and PregnancyTabitha Farrar talks to Brooke Mills about pregnancy in the years after recovering from an eating disorder. We talk specifically about the effects of Bulimia behaviours on pregnancy, and the importance of establishing a solid recovery before getting pregnant.
Morning sickness and bulimia triggers
Sustaining recovery thoughout pregnancy
Problems that can arise when behaviours are present during pregnancy
Using family and friends to help in recovery
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We...2017-06-0532 min
The Eating Disorder Recovery PodcastDear Dietitian ... what we want you to know about treating AnorexiaIn this podcast we hear from adults with Anorexia, parents of people with Anorexia, and dietiticans treating adults and children with Anorexia about their experiences with dietiticans in the field of eating disorders. This podcast is a mixture of Tabitha Farrar reading out notes sent in from listeners, and audio files from listeners that have been sent in.
Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
We want your feedback on these podcasts!
Ple...2017-05-2927 minThe Eating Disorder Recovery PodcastCynthia Bulik: Genetics of Anorexia NervosaIn this podcast, Tabitha Farrar talks to professor Cynthia Bulik about the research underpinning the genetic locus for Anorexia Nervosa. In this podcast we discuss:
Past and present research on the genetics behind Anorexia Nervosa and other eating disorders
Implications for treatment
Anorexia Nervosa and OCD links
History of Anorexia Nervosa back to the starving saints
Importance of parents and family support in eating disorders
Anorexia and energy deficit
Anorexia and money
Genetics of Anorexia Nervosa
Cynthia M. Bulik, Ph.D., FAED, is Distinguished Professor of Eating Disorders in the Department of Psychiatry in the School of...2017-05-2456 min
The Eating Disorder Recovery PodcastHunger in Anorexia RecoveryHunger is a fascinating and crucial topic in Anorexia recovery. Navigating hunger can be difficult when hunger signals are either nonexistent, sporadic, or unrelenting.
At times of under-nutrition, most people with restrictive eating disorders such as Anorexia experience a vast reduction in hunger cues — this is a very normal result of the body moving into starvation mode. When we start to eat in recovery, hunger signals can be all over the place! In this podcast, Tabitha Farrar gives some insight into hunger based on her own experience and also those of the people with whom she was wo...2017-05-1539 minThe Eating Disorder Recovery PodcastJulie Duffy Dillon on Fat Positive Attitudes to Nutritional AdviceTabitha talks to registered dietician Julie Duffy Dillon about:
Why a fat positive approach is needed
Eating disorder prevention
Food is not on a dichotomy of good and bad
Education and research on fat positive approaches
The problem with people with eating disorders becoming nutritional advisors
The canary in the coal mine
The problem with nutritional science
Polycystic Ovarian Syndrome and eating disorder
JulieDillonRD.com
Facebook.com/JulieDuffyDillon
Instagram @FoodPeaceDietitian
My podcast Love Food: on iTunes or via my blog: http://www.juliedillonrd.com/blog/
Bio:
Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food B...2017-05-0943 min