Shows
Armed and Ready to HealHigh Standards Substances, the Law, and the Page Nobody WroteTabitha stood in front of her massage foundations class and said she would never work on a client who was high. Then she drove home and started counting how many times she had.This episode sorts substances in the treatment room into two piles. The first is black and white: what the law says, what the board says, and what that means for both the client on the table and the therapist standing over it. That pile is shorter than you'd think.The second pile is gray, and it's where most of us work. Clients...
2026-10-0529 min
Soma WellnessMeditation: Energetic RefreshAre you curious about energy medicine but don't know where to start? This is a great introduction to a daily energetic alignment practice to keep you aligned and on track. Come back to it any time during the day if you feel like you energy is being hijacked by the world around you.Try the Soma Rewire SystemWhat if lasting change didn’t begin with fixing everything you believe is broken—but with defining what you actually want?The Soma Rewire System uses the power of your own superconscious to identify and reprog...
2026-10-0310 minSoma WellnessSoma Rewired Preview - Mind Body Healing for Traumatic Brain InjuriesIn This EpisodeA concussion or traumatic brain injury can affect far more than memory, concentration, and physical comfort. It can disrupt your emotions, relationships, confidence, identity, ability to follow through, and connection to the person you were before the injury.In this episode, Tabitha guides you through a gentle Soma Rewired session to help you choose one area of your life you are ready to reclaim, update the unconscious patterns affecting your recovery, and identify an aligned next step.In this episode, you’ll discover:How concussion symptoms can affect the ph...
2026-09-261h 05Soma WellnessWhat Type of Massage Should I Book? How to Get the Treatment You Actually Want and NeedWhat Type of Massage Should I Book? How to Get the Treatment You Actually WantWhen people call a massage clinic for the first time, one of the first questions they often ask is, “Do you offer deep tissue massage?”But what does “deep tissue” actually mean—and is it really the treatment you need?In this episode of the Soma Wellness Podcast, Tabitha breaks down the difference between pressure, technique, and treatment purpose. You’ll learn why deep tissue doesn’t simply mean “push harder,” why an effective treatment doesn’t have to hurt, and how to...
2026-08-251h 10Soma WellnessHow to Meet Your Pain: Listening to the Parts of You That HurtIn This EpisodeWhy can you consciously want healing, change or success—and still find yourself doing the exact opposite?In this episode of the newly evolved Soma Wellness Podcast, Tabitha shares how her work moved beyond love and relationships into a deeper exploration of the body, unconscious patterns and the healing intelligence within us. You’ll learn how the conscious, unconscious and superconscious levels interact, why protective parts may resist the very change you want, and how curiosity can help you stop fighting yourself and begin creating internal coherence.In this epis...
2026-08-2338 minArmed and Ready to HealAdductors, Hand Towels, and Other Things I Learned the Hard WayEvery massage therapist has a story they only tell people they trust. This is two of them.One starts with a Craigslist ad, a friend from massage school, and a parking lot safety plan held together with text messages and sheer determination. The other starts with a referral from someone Tabitha loved, a hundred dollar bill on the counter, and a name she typed into her own system without once reading what it said.Both are funny. Both are real. And both taught her something she could not have learned any other way about what...
2026-06-1140 minArmed and Ready to HealDifferent Door: What Happens When You Stop Learning Inside Your LaneEpisode SummaryMost continuing education looks like this: same profession, same techniques, same room full of people who already think like you do. Safe. Familiar. Fine.This episode is about what happens when you do something different.Tabitha is on day two of Barral Institute NM1 — Neuromeningeal Manipulation — in a room full of chiropractors, osteopaths, physical therapists, and personal trainers. Nobody's dismissing anyone's background. Nobody's protecting their lane. Everyone is pointed at the same thing: getting people out of pain. And the learning that happens when you're the only massage therapist at t...
2026-05-3133 min
Girlfriend's Guide to Spiritual AwakeningArtemis & The Blue Full Moon in Sagittarius The Huntress · Reclaiming Your ArrowAbout This Episode
There's a particular kind of exhaustion that comes from chasing a target that was never yours.
You aimed. You worked. You did everything right — and something kept intercepting the arrow before it landed.
Maybe the goal itself never felt quite like you, but you kept going because someone you trusted said this is the direction, this is the vision, this is what your soul came here for. This episode is about that.
And about what happens when you finally get honest enough to ask: whose arrow have I be...
2026-05-3032 minArmed and Ready to HealThe Worst Client in the Room What Happens When You're Someone Else's Nightmare — And You Don't Know ItYou've had a client who made you question everything. The one who pushed every boundary, ignored every cue, and left you wondering why you chose this profession.This episode is about the time Tabitha was that client.It was 2012. First week of massage school. Fresh off a car accident, a marriage in freefall, and a mild traumatic brain injury nobody had diagnosed yet. Twice a week at 8:30am, she showed up to her friend and soon-to-be instructor Brandon's table — third cup of coffee in, full emotional agenda ready — and unloaded. Every single time.She...
2026-05-2624 minArmed and Ready to HealHave You Ever Felt Like the Dumbest Person in the Room?Have You Ever Felt Like the Dumbest Person in the Room? What a Creaky Stool in Champaign, Illinois Taught Me About BelongingEpisode SummaryYou stress-shopped the outfit. You booked the flight. You showed up anyway.This is the story of the time Tabitha flew from Portland to Champaign, Illinois — two kids at home, a rental car through tornado country, and a level of imposter syndrome that was, by her own estimation, a thousand out of a hundred — to sit in a room with six massage therapists who all had twenty year...
2026-05-2517 minArmed and Ready to HealTwo People Who Never Would Have Met - What Massage Taught Me About Love, Loss, and Showing UpSome clients change your technique. Some change your business. And every once in a while — if you're paying attention and brave enough to hold your ground — one of them changes your life.This is the story of Ellen. A stage four cancer patient who walked into Tabitha's treatment room in 2015 with a wall up and a very clear agenda. No relationship. No chitchat. Just bodywork.She didn't get what she asked for. She got something better.Over four years, through cancer treatments, a car accident, bucket lists, Banff, and a convertible Mercedes that mean...
2026-05-2419 min
Soma WellnessThe Failure Pattern: When Your Greatest Gift Becomes the PatternSend us Fan MailThe Failure Pattern: When Your Greatest Gift Becomes the PatternThere's a pattern that almost nobody talks about in the personal growth space — not because it's hidden, but because it's nearly impossible to see from the inside.Your biggest failure pattern won't feel like a failure pattern. It will feel like your greatest gift.In this episode, Tabitha shares the three areas of her own life where the same unconscious program quietly ran the show — her business, a relationship, and right here at this microphone — and why it too...
2026-05-2216 min
Soma WellnessWhat Your Pain is Actually Trying to Tell You (And What to Do About It)Send us Fan MailThe pain that drops you to your knees rarely arrives with a dramatic story. It shows up when you’re doing something laughably normal: opening a shower curtain, putting on socks, standing up from the toilet. That’s not proof your body is fragile. It’s often proof your body has been whispering for a long time and finally found a moment you couldn’t ignore.We walk through how pain actually escalates, why your perception is the only pain scale that matters, and what we can learn by tracking what the pain...
2026-05-1528 min
Soma WellnessWhat If The Mother Wound Ends With You: A Guided Journey with Kwan YinSend us Fan MailIn this special Mother’s Day episode, we explore the changing landscape of motherhood — and the invisible emotional weight mothers have carried across generations.From the silent sacrifices of the 1950s… to latchkey parenting, rising divorce rates, war, social media, active shooter drills, influencer culture, pandemic parenting, and the impossible pressure of modern motherhood — this episode looks at how deeply the world has changed for women raising children.We talk about the mother wound not as blame, but as inheritance. A pattern passed quietly from generation to generation. The ways fea...
2026-05-131h 09
Soma WellnessHow A Mild Concussion Quietly Hijacks Your LifeSend us Fan MailWhen your life starts slipping sideways, it is easy to blame your mindset, your trauma, your hormones, your ADHD, or your willpower. I tell a story that changed how I see all of that: I fell, hit my head, told myself I was fine, and kept going until my behavior started telling the truth for me. What followed was months of dizziness, brain fog, avoidance, mood changes, impulsive spending, and a creeping belief that I was “broken” even though I’ve spent years studying healing and self-coaching.We get painfully specific about...
2026-05-0137 min
Soma WellnessHow to Get Closure Without an Apology?Send us Fan MailBullying leaves clues in places most of us never think to look: your posture, your pain patterns, your fear of being seen, and the reflex to manage other people’s moods just to stay safe. We go back to the root of it, what happens inside a chaotic home where addiction, intimidation, and “jokes” that feel cruel teach kids the wrong definition of love. When that’s the training ground, sibling bullying is not random. It’s a nervous system strategy that assigns roles, the target who learns to disappear and the protector who uses a...
2026-04-0446 min
Soma WellnessWhat Changes When You Stop People Pleasing? A Superconscious Journey for the Libra Full MoonSend us Fan MailBalance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming meditation designed to reset boundaries, soften people pleasing, and bring your relationships back into alignment without abandoning your own needs.We start with breathwork and a clear intention, then move into vivid guided imagery: a moonlit garden with two reflecting pools, one for your rest, dreams, and personal boundaries, and one for the needs of others. Instead of choosing one side, we practice true Libra energy by building ha...
2026-04-0139 min
Soma WellnessPain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your BrainSend us Fan MailPain can feel like a life sentence, but it’s also information and your nervous system can learn a new response. We start by reframing pain as a brain-shaped signal influenced by stress, emotion, memory, and your sense of safety. From there, we guide you into a gentle self-hypnosis state designed to help the body step out of survival mode and into regulation, where muscles can unclench and pain perception can soften.You’ll follow simple breath awareness, then tune into the feeling of being supported by the surface beneath you. As y...
2026-03-3031 min
Soma WellnessWhy Do I Feel Stuck Even When I Know What to Do?Send us Fan MailIf you’ve ever said, “I know what I should do, I just can’t do it,” your nervous system may be stuck in a freeze response.Your mind can be full of plans while your body refuses to cooperate, and that “I can’t move” feeling is more common than most people admit. We get honest about what it’s like to do all the therapy, all the affirmations, all the manifesting and still feel heavy, foggy, unmotivated, or weirdly numb. The missing piece is often nervous system regulation, beca...
2026-03-1228 min
Girlfriend's Guide to Spiritual AwakeningEgo Success vs Soul SuccessEver wake up one day and realize the life you built… might not actually be your soul’s life?
That moment when everything starts feeling wrong is actually the beginning of spiritual awakening.
Welcome to the moment your soul starts knocking on the door.
In this episode, we talk about the difference between ego success and soul success—and why so many people experience a full identity crisis when their awakening begins.
Because here’s the truth no one tells you about spiritual growth:
Sometimes the life you worked so hard t...
2026-03-0629 min
Soma WellnessSoulmate Or Trauma BondSend us Fan MailThe world stops, your body lights up, and something in you whispers destiny. We’ve all felt that electric pull, but what if that rush isn’t a soulmate calling you home—it’s a trauma bond beginning to form? We unpack the chemistry behind intense attraction, the psychology of intermittent reinforcement, and the subtle shifts from love bombing to confusion that train your brain to chase relief rather than love.I share the bar-night “movie scene” that hooked me, the red flags I edited out, and the brutal truth about why smart, i...
2026-03-0648 min
Soma WellnessCan Trauma Secretly Be Blocking Your Success? | With Therapist Dino ParisSend us Fan MailWhat if the ceiling on your career, creativity, or relationships isn’t a skill gap—but an unhealed story living in your body? We sit down with Portland therapist Dino Paris, who brings 40 years of trauma work to a deeply human conversation about performance, joy, and the nervous system. Dino started in finance, burned out on meaning, and found his way into counseling where he discovered something simple and profound: when people feel safe and truly seen, healing accelerates and burnout fades.We unpack the quiet power of small "t" trauma and...
2026-02-1948 min
Soma WellnessDoes Narcissistic Abuse Impact Your Health?Send us Fan MailYour body remembers what your mind couldn’t name. We explore how narcissistic abuse leaves a somatic footprint—chronic pain without clear injury, IBS and gut distress, bone-deep fatigue, and sleep that turns into a nightly replay of threat—and why these patterns persist even after you leave the relationship, workplace, or community that caused the harm. Drawing from clinical experience, trauma texts, and hard-won personal insight, we break down the science of implicit memory, nervous system dysregulation, and the gut-brain axis to show how hypervigilance becomes a full-body habit.We get pr...
2026-02-1352 min
Soma WellnessWhy Diets Fail (And The Identity Shift That Actually Creates Real Health)Send us Fan MailFeeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family...
2026-01-081h 20
Soma WellnessHigher Self Meditation JourneySend us Fan MailClose your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed stress to a feather-light awareness, using simple breath patterns, vivid imagery, and a safe inner container where only supportive guidance can enter. We move step by step—relaxing the body, focusing the mind, and crossing symbolic thresholds—until you arrive at a clear meeting point with your higher self.From there, we invite real questions and receive real answers, in whatever form they arrive: words, pictures, sensations, or a...
2026-01-0232 min
Soma WellnessMaking Holidays MagicalSend us Fan MailWhen tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a new end result—connection, gratitude, and wonder—and letting those feelings lead how we show up, rather than letting anxiety and perfectionism set the script. Through candid stories of plans derailed and mornings spent alone, we walk a compassionate, practical path to a season that feels honest and still deeply magical.If this resonated, tap follow, share it with someone who needs it, and leav...
2025-12-2238 min
Soma WellnessCould Generosity be the Cure to Suffering?Send us Fan MailWhat if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a hospital parking lot turns into a masterclass on dropping judgment and choosing service—and it sets the stage for a deeper dive into how greed and miserliness quietly run our lives. We trace the subtle difference: greed reaches outward for more, miserliness clamps inward in fear. You’ll learn how both show up in the body and why the holidays amplify them.We bring th...
2025-12-161h 02Girlfriend's Guide to Spiritual AwakeningYour Future Self Is Calling—But the Robbers Keep Hanging UpEPISODE SUMMARY
In this week’s transformational episode, Tabitha pulls back the veil on one of the most powerful—but most misunderstood—shadow forces in your spiritual development: The Shadow of Wrong Views.
Also known as the inner robbers—the unconscious beliefs and distortions that steal your future because they’re anchored in your past. Drawing from Brooke Castillo’s Model, Chris Duncan’s Superconscious Recode, and the fierce compassion of Green Tara, you’ll learn how to reveal the hidden structures shaping your reality… and step into the timeline your future self is trying to pull you toward...
2025-12-0241 minGirlfriend's Guide to Spiritual AwakeningComparison, Choice and the Portal of LoveIn this episode, Tabitha shares a real-life story about how the Universe used a simple moment — a cozy night by the fire, a Belgian beer, and an unexpected trip onto a dating app — to reveal deeper truths about desire, readiness, and alignment.
In This Episode:
• How comparison can clarify what you truly want
• Why loneliness and longing are spiritual portals
• What it means when the Universe “tests” your alignment
• The difference between wanting love and choosing it
• How recode work amplifies clarity within 24 hours
You’ll Walk Away With:
2025-11-2145 min
Girlfriend's Guide to Spiritual AwakeningWhen the Universe Sent Me to Anger SchoolIn this raw and revealing episode, Tabitha shares the week the Universe enrolled her into an unexpected spiritual curriculum: Anger School. Guided (and sometimes dragged) by Green Tara, she uncovers the many hidden forms of anger, why so many people claim they’re “not angry,” and how suppressed anger leaks into the body, relationships, intuition, and our ability to hold personal agency.
If you grew up in chaos, narcissism, addiction, or emotional unpredictability, you likely learned that anger was “dangerous,” “unspiritual,” or “unacceptable.”
But here’s the truth:
👉 Anger isn’t always toxic — unprocessed anger is.
2025-11-1441 min
Soma WellnessYour Soul Has a MissionSend us Fan MailThe difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming more loving and sovereign. A soul mission is the sacred assignment that feels too big, too risky, and somehow exactly right. I share how a string of intuitive nudges—some arriving at the most ordinary moments—pushed me beyond a successful clinic and into the messier, braver work of building something that didn’t yet exist. Along the way, I got lost in branding detours, wrestled with timelines that made me mis...
2025-11-1232 min
Girlfriend's Guide to Spiritual AwakeningSpiritual CEO: How to Connect with the Soul of Your BusinessThe Spiritual CEO — How to Connect with the Soul of Your Business
✨ Episode Summary
What if your business wasn’t something you built — but something your soul remembered?
In this episode of Girlfriend's Guide to Spiritual Awakening, Tabitha unpacks what it really means to step into your Spiritual CEO identity — the quantum shift from hustling entrepreneur to embodied creator. This is the path of the soul-led leader who understands that business is sacred, profit is purpose, and intuition is strategy.
You’ll walk through the Hero’s Journey of the Spiritual CEO, from the...
2025-11-111h 34
Soma WellnessWhat If Pain Is Your Body Remembering What Your Mind Forgot: A Conversation with Jason MarvinSend us Fan MailWhat if persistent pain is your body remembering what your mind forgot? We sit down with physical therapist and intuitive practitioner Jason Marvin to trace his journey from the high-volume “mill” model to a grounded, whole-person practice where structure, energy, emotion, and spirit work together. Jason shares the health crash that forced him to rethink everything—mysterious weight loss, headaches, and exhaustion that standard tests couldn’t explain—and the simple question that changed his path: are you carrying other people’s stuff?We dive into energetic responsibility for both clients and clinicia...
2025-11-071h 04
Soma WellnessSo Your Pain In The Butt Has A Guy: A Conversation with Douglas NelsonSend us Fan MailWhat if the fastest way to restore hope is as simple as a precise touch and the words, “Do you mean here or here?” That moment of validation sits at the center of this conversation with Doug Nelson, founder of Precision Neuromuscular Therapy, as we explore how specificity, feedback, and presence transform stubborn pain into possibility.We start with Doug’s pivot from a music career to manual therapy, then dig into why hands-on work can create rapid change that inspires long-term self-care. Doug shares the hard truth about modern healthcare’s drift...
2025-11-061h 14
Soma WellnessThe 5-Step Process to Heal Pain, Rewire Your Identity, and Activate Complete HealthSend us Fan MailMost people think healing is about diet, exercise, or supplements.But true health begins with identity — who you believe you are.In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode.We’ll explore:💫 Why your body might secretly prefer being in pain (and how to change that)💫 How trauma and protection patterns keep...
2025-10-221h 09
Soma WellnessThe Mercedes That Took Me for a Test DriveSend us Fan MailA cheap SUV booking, a midnight shuttle to a sketchy lot, and a surprise upgrade to a luxury Mercedes turned into an x-ray of my deepest money beliefs. I thought I wanted passive income and a bigger online business—until my body told a different story: more visibility felt dangerous, responsibility felt heavy, and wealth felt like a target on my back. That night exposed how safety, not strategy, decides what we allow ourselves to hold.We dig into the patterns underneath the panic: old scarcity from post-COVID upheaval, the reflex to...
2025-10-1032 min
Girlfriend's Guide to Spiritual AwakeningDon’t Ghost the Dark Stuff—Green Tara’s Guide to CourageDon’t Ghost Your Shadows: How to Turn Fear Into Your Superpower
This fall, it’s time to stop running from the shadows and start transforming them. 🍂✨
In this episode, we’re diving into how fear isn’t your enemy—it’s your initiation into power. Using the wisdom of Green Tara, the fierce and compassionate goddess of swift action, we’ll explore how to face the Eight Shadows of Suffering and turn them into fuel for your courage, clarity, and intuition.
You’ll learn:
🌿 Who Green Tara is and why she’s called the Mother...
2025-09-2421 min
Soma WellnessBeyond Fear: Reclaiming Your Power After Collective TraumaSend us Fan MailWhen tragedy strikes, how do we respond with clarity instead of reactivity? Following Charlie Kirk's shocking death, I found myself facing my deepest fear – speaking my truth in a divided world. This episode emerges from that struggle.The heightened energy around significant dates like the 9/11 anniversary often brings our collective wounds to the surface. These moments reveal a crucial distinction: are we speaking from our unhealed trauma or from our higher consciousness? As someone who transitioned from being a closed-minded activist in my 20s to embracing a more nuanced worldview, I've le...
2025-09-141h 03
Soma WellnessThe Sacred Journey From Pain to Love: Judith Cunningham's Life LessonsSend us Fan MailWhat if your most painful life experiences were actually invitations to remember who you truly are? Judith Cunningham's journey from deep suffering to unexplainable joy reveals how changing our perspective transforms everything.When Judith sat down to write "Life is my PhD," something remarkable happened. Her hand moved effortlessly across the page as memories surfaced, pausing only when emotions needed deeper processing. This wasn't just writing—it was healing made visible. Through powerful stories from her own life, Judith demonstrates how our most challenging moments become our greatest teachers when viewed th...
2025-07-3052 min
Soma WellnessHealing the Father WoundSend us Fan Mail🌟 Healing the Father Wound Through the Lens of the Enneagram | Shadow Work & Soul GrowthThe father wound runs deep—shaping how we love, achieve, protect ourselves, and trust life. In this video, we explore how your Enneagram type reveals your unique relationship with the masculine, the inner father archetype, and the patterns that may be keeping you from true healing.Whether you had a physically absent father, an emotionally distant one, or simply internalized unmet expectations, this wound can echo across your health, wealth, purpose, and relationships. The E...
2025-06-171h 25
Soma WellnessYour Power Isn't Meant to Be Tamed, It's Meant to Be TrustedSend us Fan MailIn this soul-stirring episode of The Soma Flow Podcast, we explore the journey of Maya—a powerful woman who breaks free from the roles that once kept her small. Through storytelling, symbolism, and soulful guidance, you’ll witness her transformation from corporate backbone to embodied leader.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please
2025-05-2810 min
Soma WellnessThe Heart-Centered Connector: Breaking Free from the Pleaser PatternSend us Fan MailToday we explore the journey of Amara, a natural helper who discovers the path from exhaustive giving to heart-centered leadership. Through a powerful dream sequence, Amara confronts her people-pleasing tendencies and embraces her authentic self as a soul guide.• The story begins with Amara, whose empathic abilities let her feel others' needs before they're expressed• Amara's constant giving leads to burnout and a moment of reckoning when she loses her job• In a dream, she meets her higher self who teaches her that "love isn't something you earn, it's what y...
2025-05-2414 min
Soma WellnessThe Joy of Choosing: How One Woman Found Her True Path Amid Endless IdeasSend us Fan MailWe explore the story of Joy, a brilliant visionary entrepreneur caught in the cycle of constant pivoting and new ideas who discovers the power of commitment and focus. Through a transformative dream, Joy encounters four aspects of her higher self and confronts her shadow of distraction, ultimately finding the courage to build one aligned idea rather than chasing endless possibilities.• Join the Creator Circle for chances to win free intuitive readings and coaching sessions• Participate in our "Name that Enneagram Type" game based on Joy's story• The visionary creator's strugg...
2025-05-2314 min
Soma WellnessPermission Over Protection: Reclaiming Your Creative TruthSend us Fan MailDive into “The Path of Precision – Karen’s Awakening,” where strict lines meet soft whispers… and a midnight council of archetypes unlocks a new world of possibility. 💫 Can you feel the spark as Karen faces her Shadow and gathers her inner allies? Here’s your playful challenge: Guess which Enneagram type she really is—but shh, you can only reveal it in our Conscious Creator Circle on Facebook. 😉 Ready to tease out the truth, awaken your own inner council, and step into soul-aligned business magic? Tune in, let your intuition lead, and...
2025-05-2214 min
Soma WellnessHealing the Mother WoundSend us Fan MailHealing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha shares her personal journey through narcissistic family systems and how this wounding creates patterns that persistently sabotage our relationships, health, finances, and sense of self-worth.The mother wound isn't just personal—it's a societal pandemic creating generations of insecure attachment. When unhealed, this wound bleeds through family systems, tearing apart relationships and perpetuating cycles of pain. Most troublingly, even after removing toxic relationships from our lives, we often continue th...
2025-05-0638 min
Soma WellnessTaming the Inner Critic on the Path to Soul Aligned LivingSend us Fan MailThis episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.• Discussing the inner critic and its influence on self-worth • Reflecting on a personal weight loss journey and its challenges • Exploring the link between unresolved trauma and body image • Highlighting the importance of shadow work in healing • Sharing insights on navigating criticism in a social m...
2025-04-1833 min
Soma WellnessHeart Centered Healing: How Judith Found Her Glow (And How You Can Too)Send us Fan MailThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.Website: soma-massage.netInstagram: @somawellness.center or @tabitharmacdonaldTikTok: @tabitharmacdonaldYouTube: @tabitharmacdonald✨ Ready to take this work deeper?If t...
2025-04-0737 min
Soma WellnessSpeaking Your Truth: How to Confidently Own the Room When You SpeakSend us Fan MailThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.Website: soma-massage.netInstagram: @somawellness.center or @tabitharmacdonaldTikTok: @tabitharmacdonaldYouTube: @tabitharmacdonald✨ Ready to take this work deeper?If t...
2025-04-031h 10
Soma WellnessApril Fool's: Unmasking Your Inner TricksterSend us Fan MailYour mind loves playing April Fool's Day tricks all year round. That voice telling you "you're not good enough" or "you can't trust your intuition" isn't speaking truth—it's your inner prankster keeping you from your highest potential.This episode takes you beyond just recognizing limiting beliefs—we dive into a guided meditation where you'll actually meet your inner trickster. You'll discover what happens when your superconscious illuminates the carnival of illusions your ego has created, and witness the surprising transformation that occurs when you see beyond the costume of fear. The...
2025-04-0220 min
Soma WellnessYour Body Was Designed to Feel Good: Escaping Chronic Pain Through IntuitionSend us Fan MailChronic pain often persists because the brain misinterprets normal signals as dangerous, creating a self-perpetuating cycle that conventional medicine struggles to address. Neuroplastic pain is real, valid, and responds to mind-body approaches that recognize how emotional stressors, unresolved trauma, and unconscious beliefs amplify pain signals long after tissue healing should have occurred.• Neuroplastic pain occurs when the nervous system stays in a heightened state of alert after an injury• Emotional stressors and unresolved trauma amplify pain signals in the body• The subconscious mind reinforces pain patterns through deep-seated fears and be...
2025-03-2827 min
Soma WellnessYour Body is Speaking—Are You Listening?Send us Fan MailWhat if your body is trying to tell you something? In this enlightening episode, we dive deep into the messages hidden behind chronic pain and discomfort. Discover how your physical sensations aren't just random signals but profound insights into your emotional and energetic health. Through personal anecdotes and expert insights, we discuss the important connections between unprocessed emotions and physical pain. Learn valuable techniques such as body mapping, emotional release strategies, and mindfulness practices that empower you to decode your body’s signals.Packaged with practical tips, this episode uncovers how sm...
2025-03-0138 min
Soma WellnessConscious Communication Sneak PeakSend us Fan MailWhat if you could transform every conversation into a bridge of understanding and empathy, even in a polarized world? Join us as we explore the art of conscious communication through the inspiring journey of my client Joe, whose story is a testament to the power of open, honest dialogue. As societal upheavals continue to challenge our ability to connect, we'll uncover strategies that not only enhance our personal relationships but also encourage growth and adaptability in community and parenting dynamics.This is Soma Rising: Conversations for a Conscious Future —where he...
2024-11-131h 20
Soma WellnessHarnessing Tantric Energy: Enneagram Insights for Personal GrowthSend us Fan MailUnlock your hidden potential and transform your life by understanding how the Enneagram can help unblock your tantric energy. Discover the secrets behind how each Enneagram type inadvertently stifles its energy flow, and learn practical strategies to break free from these self-imposed barriers. Start with Type One, the Perfectionist, where rigidity and control are replaced by the liberation that comes with flexibility. Type Two, the Helper, learns the art of self-care to restore equilibrium, while Type Three, the Achiever, finds strength in vulnerability and authentic self-expression. With actionable insights tailored for each type...
2024-10-2325 min
Soma WellnessUnlocking Tantric Energy: Pathway to Personal Growth and Fulfilling RelationshipsSend us Fan MailUnlock the transformative power of tantric energy and elevate your personal growth journey with me, Tabitha MacDonald. Ever felt like your creativity and sense of purpose hit a roadblock? Discover how reactivating your tantric energy through practices such as breathwork can rejuvenate your life force, stimulating both the mind and body. We'll explore how opening up to this energy can trigger the parasympathetic nervous system, inviting relaxation and connection, and delve into the science behind hormones like dopamine and oxytocin that pave the way to happiness and emotional stability....
2024-10-2126 min
Soma WellnessMeditation: Morning MiraclesSend us Fan MailWhat if you could invite a wave of miracles and universal love into your daily life? Join me on a transformative journey through powerful meditation practices designed to ground you, heal you, and illuminate your path with divine blessings. We'll start by anchoring ourselves with the earth’s nurturing energy, visualizing a golden light of universal love, and extending this radiant energy to the world around us. Experience a unique visualization exercise where you courageously confront past hurts in a safe, white room and embrace forgiveness and healing with the assistance of a wi...
2024-10-1024 min
Soma WellnessWhere Your Focus Goes, Your Energy FlowsSend us Fan MailHave you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s because where your focus goes, your energy flows. This simple concept highlights the importance of directing your thoughts toward solutions rather than dwelling on past problems. By focusing on what you want to achieve, you align your energy and actions to manifest those desires, rather than staying stuck in old patterns. But how can we make this shift? Let’s explore why it’s important to...
2024-10-1043 min
Soma WellnessCodependency is Not Your Identity, It's a Survival StrategySend us Fan MailHave you ever felt responsible for someone else's happiness? In our latest podcast episode, we share a deeply personal journey through the labyrinth of codependency, starting with my marriage to an alcoholic. This pivotal experience opened my eyes to the unconscious behavior strategies that stem from childhood chaos and instability. Join us as we uncover how these patterns can significantly impact our emotional, energetic, and physical health, leading to issues like autoimmune disorders and chronic pain. We also explore the crucial role of awareness and mental health, and how professionals like massage therapists...
2024-09-1829 min
Soma WellnessOvercoming Communication BreakdownSend us Fan MailImagine trying to explain your dream to someone, but they don’t get it. Frustrating, right? That’s how communication failures can feel in everyday life. Whether we’re at work, at home, or in social settings, communication impacts every aspect of our lives. How we express ourselves and listen to others can either open doors or build walls. It’s not just about talking—effective communication is the key to experiencing success, love, abundance, and fulfillment. But how does it work, and why is it so important?Find out in today's ep...
2024-09-1144 min
Soma WellnessBuilding Deeper Connections: Communication Strategies with Thomas WurmSend us Fan MailCan you imagine transforming a life of relentless firefighting chaos into one of profound healing and entrepreneurship? Join us on this inspiring episode of the Mindful Love podcast as we welcome Thomas Wurm, a visionary healer with an extraordinary journey. Thomas opens up about his transition from battling wildfires to addressing personal trauma through alternative healing practices like acupuncture, Qigong, and Mental Emotional Release. Discover how these powerful modalities reshaped his life and offered him a pathway to profound inner peace and self-discovery.Connect with Thomas WurmWeb Site: h...
2024-09-0435 min
Soma WellnessGrowing Into Your Intuitive NatureSend us Fan MailHave you ever felt a subtle nudge to do something different, a gentle whisper that told you to take a new direction, but you hesitated? Trusting your intuition can feel like an overwhelming task, especially when life seems uncertain or chaotic. However, understanding the phases of intuitive guidance can be the key to unlocking your potential and aligning with your true purpose. Our intuition isn’t just a mystical force—it’s a practical tool that guides us toward our best possible outcomes. Just like a seed that grows into a tree, o...
2024-08-2225 min
Soma WellnessUnderstanding the Three Levels of ConsciousnessSend us Fan MailReady to unlock the secrets of your mind and transform your life? Discover how understanding the three levels of consciousness—the self-conscious, unconscious, and superconscious—can revolutionize your intuition and manifestation abilities. Join me, Tabitha MacDonald, as I unravel common misconceptions about intuition and highlight its true potential in accessing the boundless possibilities of the quantum field. Struggling with fear and control? Learn how to harness your self-conscious mind to shift from a state of restriction to superconscious awareness, paving the way for effective manifestation. I'll share a personal anecdote that illus...
2024-07-0330 min
Soma WellnessUnraveling CodependencySend us Fan MailHave you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the labyrinth of codependency, starting with my hopes that attending Al-Anon meetings would heal my ex-husband's alcoholism. In this episode, we dissect the core characteristics of codependency, such as excessive caretaking, low self-esteem, and control issues, revealing how these traits often emerge from an upbringing in abusive or addictive environments. I'll share my own struggles with maintaining an organized space, exposing how this need for control and safety...
2024-06-2726 min
Soma WellnessMeet Your Inner Child: Overcoming Destructive Relationship PatternsSend us Fan MailWould you like to transform your relationships and parenting by understanding the hidden parts of yourself? This episode of the Mindful Love Podcast uncovers how unprocessed childhood traumas can shape our adult interactions. I share an emotional story about how my daughter's toxic relationship with a narcissist challenged me to be both a supportive mother and respect her individual healing journey. Through open communication and intuition, we navigated these complexities, ultimately leading her back to a place of healing. The overarching message? Healing our traumas is crucial for breaking harmful patterns in love...
2024-06-1728 min
Soma WellnessHealing from Narcissistic Wounds and the Road to Emotional Wisdom with special guest Nichole LancasterSend us Fan MailHave you ever felt entangled in a relationship that seemed too good to be true, only to find yourself lost in a maze of manipulation? That's the reality of narcissistic relationships, and joining me to uncover the layers of such toxic dynamics is my incredible guest Nichole Lancaster. We traverse her personal journey, narrating the chilling progression from the romanticized 'us against the world' mantra to the cold isolation and loss of identity that accompanies narcissistic abuse. The insights gathered from Nicole's experiences serve as a lighthouse for anyone navigating these treacherous waters...
2024-05-2251 min
Soma WellnessHealing and Empowerment: Tara Wisco's Story of ResilienceSend us Fan MailWhen the weight of the world seems to press down on us, it's tales of triumph like Tara Wisco's that light our way through the darkness. On the Mindful Love Podcast, I, Tabitha MacDonald, sit down with Tara, a beacon of hope who has emerged from the shadow of domestic violence to become a symbol of strength and success. Her story is a stark reminder that the path to personal freedom is fraught with challenges, but is indeed navigable with resilience and support.https://tara-wiskow.com@tarawiskowThis is
2024-05-1546 min
Soma WellnessCelebrating the Transformational Power of MotherhoodSend us Fan Mail This Mother's Day, let's celebrate not just the act of mothering, but the continuous transformation it beckons in us and the legacy it leaves in our children.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path....
2024-05-1221 min
Soma WellnessThe Enneagram's Guide to Navigating HeartbreakSend us Fan MailImagine the journey through heartbreak as a winding path that each Enneagram type walks differently: the Helper's search for self outside of others, the Achiever's fear of failure, and the Observer's analytical detachment. Our exploration dives into these nuances, from the Loyalty Seeker's struggle with trust to the Enthusiast's flight from pain into pleasure. As we navigate these experiences, we reveal the power of embracing emotions and the strength found in vulnerability.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the...
2024-05-0831 min
Soma WellnessHow Emotional Abuse Impacts Your PurposeSend us Fan MailHave you ever felt like a shadow within your own family, wrestling with a sense of invisibility even while crafting a heartfelt tribute to a loved one? Join me, Tabitha MacDonald, on a poignant episode of the Mindful Love Podcast, where I bare my soul about the emotional toll of gaslighting and passive-aggressive behaviors. Discover how these hidden forms of emotional abuse can erode self-worth and hinder us from embracing our innate creative power.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow to...
2024-05-0233 min
Soma WellnessEveryone is IntuitiveSend us Fan MailWhen the universe whispers, do you listen? Join me, Tabitha MacDonald, as we navigate the enigmatic terrain of intuition, where I unveil the role it's played in steering me through life's tumultuous seas. From the heartache of a divorce to the leap of faith into a new career, I've felt the guiding hand of that inner voice. It's not about foreseeing the future but about synchronizing with our authentic path. I take you behind the scenes of my massage business and coaching practice to show how a deep trust in our gut instincts...
2024-04-1026 min
Soma WellnessResilience and Brotherhood: Embracing Transformation, Authenticity, and Real Connections with Tony EndelmanSend us Fan MailWhen the ground beneath Tony Endelman's life gave way after the loss of his father, he didn't crumble; he transformed. In our conversation, Tony, a transformational life coach and author, recounts the emotional odyssey that led him from the unsatisfying world of advertising to the vibrant streets of New Orleans, where he found his calling. His narrative isn't just about change; it's a masterclass in resilience and using the written word as a tool for healing. As we peel back the layers of his personal journey, Tony offers invaluable insights on tackling life's...
2024-04-0448 min
Soma WellnessJourney Through Darkness into a Life of Purpose and Passion with Karen SeltzSend us Fan MailImagine facing your darkest moments—addiction, depression, the weight of motherhood—only to emerge with profound resilience and transformation. That's the journey Karen Seltz, our embodiment coach guest. In this episode, Karen shares with us her personal battles and the pivotal moment that reignited her sense of self. Her raw and honest narrative delves into the complexities of self-discovery, the importance of vulnerability, and how she channeled her experiences into a life of passion and purpose. Karen's story isn't just her own; it's a beacon for anyone on the precipice of change, searching for a...
2024-03-2744 min
Soma WellnessMapping the Depths of Healing: A Story of Overcoming Betrayal with Linda BayerSend us Fan MailWhen the ground beneath you crumbles from the shock of infidelity, where do you find solid footing? Linda Baer, in a candid conversation, shares her personal odyssey of heartbreak, healing, and becoming a lighthouse for others adrift in the aftermath of betrayal. Her story unravels the visceral freeze mode trauma can induce and the crucial need for processing pain to emerge scar-free. As we chart Linda's transformative journey, we learn that in confronting our darkest fears, we often discover our brightest strengths.You can find Linda at https://www.lindabayer.com/
2024-03-2043 min
Soma WellnessA Journey from Digital Overload to Mindful Engagement with NJ ShelsbySend us Fan MailWhen life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind to intentional living exemplifies the shift towards embracing moments with family and setting strategic boundaries to combat the overwhelm.Feel as though the digital age has left you more isolated than ever? You're not alone. Our conversation with NJ Shelzby peels...
2024-03-1335 min
Soma WellnessCompleting the Past to Embrace Our New IdentitySend us Fan MailNavigating the seas of change, I recently faced the tempest of redefining my identity both in the realm of my career and my personal life. It's a journey marked by resistance from past identities and the unexpected resurgence of old patterns, as an encounter with an ex-partner illustrated all too clearly. On the Mindful Love Podcast, we don't just talk about these life transitions; we live them, learn from them, and most importantly, share the raw truths behind them. Come with me as we examine the vital role of completion in personal growth...
2024-02-2824 min
Soma WellnessThe Gift of Unwavering Strength: Celebrating the Tenacity of Women who Transcend Boundaries and Nourish HealingSend us Fan MailWhen Vivianne Dawalibi recounts her voyage from the sweeping deserts of Sudan to the majestic mountains of Armenia, you can't help but feel the weight of every word. I, Tabitha MacDonald, had the sheer privilege of unpacking Vivianne's awe-inspiring narrative—her intuitive knack for catalyzing change in the most daunting situations, from negotiating hostage releases to molding government policy, all the more remarkable without formal higher education. Her saga is a testament, not only to her own indomitable spirit, but to the power of unyielding determination in all of us.You ca...
2024-02-2132 min
Soma WellnessThe Gift of Healing Through Pain: Embracing Intuition and Transformation in Times of CrisisSend us Fan MailI'm Tabitha MacDonald, an intuitive coach and bodyworker. I invite you to journey with me through an episode that's as personal as it is universal. When a family emergency struck right after an intuition conference, I found myself entangled in the complex dance of pain and healing. This isn't just a story; it's an exploration of using pain as a guide to deepen our intuition and harness intention in the face of life's unexpected turns. Discover how staying grounded in the present can transform our experience with pain, and learn why managing it r...
2024-02-1425 min
Soma WellnessBehavior is the Highest Form of CommunicationSend us Fan MailHave you ever wondered just how much our behavior screams the words we're too reluctant to say? Our latest Mindful Love episode takes you on a journey through the unspoken dialogue of actions, those involuntary twitches, and tender touches that tell a tale of their own. We reflect on improvs and my two-decade career as a body worker to decode how physical cues often spill the secrets of our innermost feelings. When it comes to love languages, we unpack the challenges of catering to a partner's unique emotional dialect, even when it's not...
2024-02-0720 min
Soma WellnessA Tale of Transformation for the Modern EstheticianSend us Fan MailHave you ever witnessed a transformation that's both skin-deep and soul-deep? Nicole Lancaster's journey from the counters of Estee Lauder to the serene sanctity of her own spa is a testament to the metamorphosis that comes with true empowerment. As we chat with this beacon of inspiration, you'll discover how the beauty industry can become a platform for personal growth and entrepreneurism. Nicole doesn't just beautify; she educates, instilling in other estheticians the vital business acumen they need to flourish. Her story is one of a single mother's tenacity, carving out a life...
2024-01-3146 min
Soma WellnessThe Gift of Brave Transformation: Navigating Love, Caregiving, and Redefining Success with Kristina DriscollSend us Fan MailAs we navigate the rollercoaster of human emotion, Kristina Driscoll joins us, sharing her remarkable journey from heartache to empowerment on the She's Brave Podcast. Together, we peel back the layers of a story that begins with Kristina's own love tale—a spiritual awakening leading her down an unconventional path to marriage—and follows her courageous decision to leave a controlling partner. Our candid conversation explores the essence of true connection and the transformative power of embracing one's authenticity in relationships.The complexities of life don't end with love; they extend into...
2024-01-101h 03
Soma WellnessThe Gift of Investing in Yourself: Embracing Your WorthSend us Fan MailI remember staring at the checkout screen, hesitating to click "buy" on a program that promised to transform my career. The fear of financial commitment was real, yet the potential for growth was undeniable. Join me, Tabitha MacDonald, your intuitive transformation coach, as we conclude our deeply insightful 12-part series on self-gifting with a candid discussion on why investing in ourselves, be it time, money, or belief, is pivotal. Together, we'll dissect the discomforts of financial investment in personal and career growth and the societal challenges that often lead us to undervalue our...
2024-01-0614 min
Soma WellnessThe Gift of Cultivating a Growth Mindset for Personal EmpowermentSend us Fan MailHave you ever considered the life-altering power of a growth mindset? I'm Tabitha MacDonald, your intuitive transformation coach, and in episode 20 of the Mindful Love Podcast, we unwrap the transformative gift of growth – the kind that can see you through life's sharpest turns. From weathering personal traumas to embarking on professional quests, I've harnessed a relentless pursuit of knowledge as my compass. And I'm not just talking about the run-of-the-mill learning spree; we're diving into how this perpetual quest for understanding anchored my healing and propelled my empowerment.Join us as I...
2024-01-0517 min
Soma WellnessThe Gift of Giving Yourself TimeSend us Fan MailDiscover how to transform your life through the simple act of giving yourself the gift of time. Join intuitive transformation coach Tabitha MacDonald on The Mindful Love Podcast, where we unlock the secrets to living a life in alignment with your future self. Tabitha shares her personal journey towards self-love and the revelation that time spent on self-reflection and meditation can pave the way to the life you desire. Learn from her experience as she unveils the strategies that make every moment count, focusing on those that yield the most significant results in y...
2024-01-0411 min
Soma WellnessThe Gift of Infusing Play Into Everyday LifeSend us Fan MailOnce upon a time, I, Tabitha MacDonald, thought play was a luxury I couldn't afford as a single mom and entrepreneur. But what I've learned about the boundless benefits of weaving creativity and play into life's tapestry has changed everything. Embarking on an intimate exploration of how the arts revive our intuition and logical minds, this episode is a heartfelt call to those who feel they've lost touch with their playful side. I recount my own transformation and share how simple acts of whimsy—from painting to dance—have made me not only a mo...
2024-01-0321 min
Soma WellnessThe Gift of StructureSend us Fan MailEmbark on a transformative journey with me, Tabitha MacDonald, as we unravel the art of turning resolutions into revolutions of the self. Discover the secret sauce to reshaping foundational beliefs and behaviors that will catapult you toward sustainable health and vitality. This episode isn't just about shedding the holiday weight; it's about redefining your life's structure from the ground up. Listen as I share my personal mission to achieve my goal weight, revealing that the true victory lies not in the number on the scale, but in embracing the strength, energy, and vibrancy...
2024-01-0212 min
Soma WellnessThe Gift of Unveiling Your True Self with the EnneagramSend us Fan MailHave you ever felt like you're on a perpetual quest to understand yourself? My name is Tabitha MacDonald, and I'm right there with you. I've discovered that the Enneagram isn't just a personality framework; it's a gateway to profound self-discovery and transformation. In a revealing episode, I recount the pivotal moments when the Enneagram shed light on my Type Seven tendencies, offering clarity during a tumultuous phase in my relationship. We'll navigate the complexities of our psyche, examining the role of childhood experiences in shaping who we become. It's a journey that promises...
2024-01-0122 min
Soma WellnessThe Gift of Reflection and CompletionSend us Fan MailAs the year draws to a close, I've been reflecting deeply on the concept of gifting our future selves. It's a notion that's not only poetic but also profoundly practical. How do we bid farewell to the year and usher in a new one with grace, intention, and wisdom? I've been on a personal odyssey these past three years, navigating through milestones and self-discovery, and I'm excited to share these intimate revelations with you. From grappling with the metaphorical weight I carried to a transformative declaration that reshaped my life on December 20th, 2020...
2023-12-3129 min
Soma WellnessThe Gift of Finding Freedom Through ForgivenessSend us Fan MailDiscovering that forgiving someone could actually be for me, not just for them, was a turning point in my life. It's Tabatha McDonald here, and in this heart-to-heart episode, I share my personal encounter with the freeing power of forgiveness. I take you on a journey through my past, where I learned the hard way that forgiveness isn't about letting someone off the hook or forgetting the pain they caused. It's a bold choice to liberate yourself from the shackles of resentment and bitterness that can poison your life from the inside out...
2023-12-3021 min
Soma WellnessThe Gift of Embracing the Present MomentSend us Fan MailAs I journeyed from a whirlwind life scattered with distraction to one of deep engagement, I came to understand the true value of presence. It's this transformation that I share with you all on the Mindful Love Podcast, inviting you to witness the beauty that blooms from mindful living. Together, let's uncover how single-tasking can enhance our relationships and self-awareness, leaving behind the incessant hum of anxiety and distraction. I share stories of my life – the ways I've learned to savor the mundane and embrace each moment with my children – and impart strategies that...
2023-12-2923 min
Soma WellnessThe Gift of Transforming Your Life with the Power of GratitudeSend us Fan MailDiscover the life-changing effects of gratitude with me, Tabitha McDonald, on the Mindful Love Podcast. This episode isn't just another discussion on being thankful; it's a transformative exploration into how gratitude can significantly alter your health, mindset, and daily interactions. I share not only my own journey of how gratitude reshaped my well-being but also delve into the science behind why gratitude works. It's time to let go of stress and invite joy and abundance into your life by feeling gratitude deeply and authentically—not just jotting it down on paper.Jo...
2023-12-2717 min
Soma WellnessThe Gift of Feeling Your FeelingsSend us Fan MailDecember 27, 2023The Mindful Love PodcastEpisode 11 –The Gift of Feeling Your FeelingsBrief summary of episode: In this episode of The Mindful Love Podcast, we dive deep into the transformative power of honoring and understanding our emotions. Host Tabitha MacDonald guides listeners through the profound journey of embracing the gift of feeling our feelings.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignme...
2023-12-2721 min
Soma WellnessThe Gift of Creating a Vision for Your LifeSend us Fan MailDecember 26, 2023The Mindful Love PodcastEpisode 10 –The Gift of Creating a Vision for Your LifeBrief summary of episode: This is part of a new series called the Twelve Gifts to Give Yourself This Year. As we close up the holiday season, so many of us were focused on making sure everyone around us had a magical time, but did you do the same thing for yourself? Over the next 12 days, I’m going to offer you twelve transformative gifts you can giv...
2023-12-2621 min
Soma WellnessSometimes It Just HurtsSend us Fan MailDecember , 2023Mindful Love PodcastEpisode 9: Sometimes it Just HurtsThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.Website: soma-massage.netInstagram: @somawellness.center or @tabitharmacdonaldTik...
2023-12-2018 min
Soma WellnessUnderstanding the Unconscious AgendaSend us Fan MailDecember 13, 2023Mindful Love PodcastEpisode 8: Understanding Your Unconscious AgendaBrief summary of episode: In today’s episode we are going to discuss our Unconscious Agenda and why it is important to understand this when recovering from emotional abuse. I will offfer you 5 practical tools to help you become aware of when you UC agenda is keeping you stuck in emotional abuse. This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden...
2023-12-0630 min
Soma WellnessNarcissistic and Emotional AbuseSend us Fan MailDecember 6, 2023Mindful Love PodcastEpisode 7: Narcissistic and Emotional AbuseBrief summary of episode: Narcissistic and emotional abuse can be very challenging to identify and to heal from. In this episode, Tabitha discusses how to identify narcissistic and emotional abuse in your life. This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this...
2023-12-0628 min
Soma WellnessCompassionSend us Fan MailNovember 29, 2023Mindful Love PodcastEpisode 6: CompassionBrief summary of episode: Compassion is expressing the intention of moving from judgement to caring, from isolation to connection, and from indifference or dislike to understanding. And, the best part is compassion is trainable. When we talk about mindful love, compassion for ourselves, for others and for the world around us is one of the most important steps in our human journey.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love...
2023-11-2831 min
Soma WellnessThe Drama TriangleSend us Fan MailNovember 17, 2023Mindful Love PodcastEpisode 5: The Drama TriangleBrief summary of episode: In today’s episode we are going to discuss The Drama Triangle. This triangle of dysfunctional relationships is such a powerful tool to help you understand dysfunctional social interactions so that you can develop healthier relationships. I am going to offer you 5 essential tools to help you step out of the Drama Triangles in your life so that you can create healthier, functional relationshpis that bring your more joy and satisfaction in you...
2023-11-1724 min
Soma WellnessFamily Rules of Love and BelongingSend us Fan MailNovember 15, 2023The Mindful Love PodcastEpisode 4: Family Rules of Love and BelongingIn today’s episode we are going to discuss family rules of love and belonging. Did you know that most of your rules around love are coming from beliefs that were hard wired in your nervous system before you even knew you had a nervous system? In today’s episode, we are going to discuss where your beliefs about relationships started and 5 powerful tools to shift them in alignment with the love you desire. Abo...
2023-11-1535 min
Soma WellnessUnderstanding Attachment StylesSend us Fan MailNovember 10, 2023Mindful Love PodcastEpisode 3: Understanding Attachment StylesBrief summary of episode: In today’s episode we are going to discuss Attachment Styles and I will offfer you 5 practical tools to help you identify your attachment style and how to heal it so that you can create secure, healthy relationships in your life. This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatr...
2023-11-1021 min
Soma WellnessTransforming ShameSend us Fan MailNovember 8, 2023Mindful Love PodcastEpisode 2: Transforming ShameBrief summary of episode: In today’s episode, I am going to discuss shame and offer you 5 practical tools to help you identify where shame is showing up in your life and how to transform it. This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this...
2023-11-0820 min
Soma WellnessHeartbreak: 5 Tools to Help You Get Through the DaySend us Fan MailNovember 1, 2023Mindful Love PodcastEpisode 1: Heartbreak: 5 Tools to Help You Get Through the DayBrief summary of episode: In today’s episode, I am going to share with you 5 essential tools to help you get through the bad days after you had your heart broken so that you can get back to a happier, healthier you and get the love you truly desire.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the
2023-11-0122 min