Shows
Girlfriend's Guide to Spiritual AwakeningDailies: Find Your TribeToday's Daily Download from the Divine is a message about finding your tribe and the sometimes lonely journey of spiritual awakening.
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2026-01-2228 min
Girlfriend's Guide to Spiritual AwakeningDailies: What is Your Body Telling You?When recode isn't enough, you may need to listen to the wisdom of your body to make a shift.
2026-01-1929 min
Soma RisingHealth from the Inside Out: How to Create Transformation that LastsSend us a textFeeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Transformation Island—and explore why most plans stall in the river between them: resistance, fear of change, and old family...
2026-01-081h 20Soma RisingHigher Self Meditation JourneySend us a textThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.Website: soma-massage.netInstagram: @somawellness.center or @tabitharmacdonaldTikTok: @tabitharmacdonaldYouTube: @tabitharmacdonald✨ Ready to take this work deeper? If t...
2026-01-0232 minSoma RisingMaking Holidays MagicalSend us a textWhen tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a new end result—connection, gratitude, and wonder—and letting those feelings lead how we show up, rather than letting anxiety and perfectionism set the script. Through candid stories of plans derailed and mornings spent alone, we walk a compassionate, practical path to a season that feels honest and still deeply magical.If this resonated, tap follow, share it with someone who needs it, and leav...
2025-12-2238 minSoma RisingCould Generosity be the Cure to Suffering?Send us a textWhat if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a hospital parking lot turns into a masterclass on dropping judgment and choosing service—and it sets the stage for a deeper dive into how greed and miserliness quietly run our lives. We trace the subtle difference: greed reaches outward for more, miserliness clamps inward in fear. You’ll learn how both show up in the body and why the holidays amplify them.We bring th...
2025-12-161h 02
Girlfriend's Guide to Spiritual AwakeningYour Future Self Is Calling—But the Robbers Keep Hanging UpEPISODE SUMMARY
In this week’s transformational episode, Tabitha pulls back the veil on one of the most powerful—but most misunderstood—shadow forces in your spiritual development: The Shadow of Wrong Views.
Also known as the inner robbers—the unconscious beliefs and distortions that steal your future because they’re anchored in your past. Drawing from Brooke Castillo’s Model, Chris Duncan’s Superconscious Recode, and the fierce compassion of Green Tara, you’ll learn how to reveal the hidden structures shaping your reality… and step into the timeline your future self is trying to pull you toward...
2025-12-0241 minGirlfriend's Guide to Spiritual AwakeningComparison, Choice and the Portal of LoveIn this episode, Tabitha shares a real-life story about how the Universe used a simple moment — a cozy night by the fire, a Belgian beer, and an unexpected trip onto a dating app — to reveal deeper truths about desire, readiness, and alignment.
In This Episode:
• How comparison can clarify what you truly want
• Why loneliness and longing are spiritual portals
• What it means when the Universe “tests” your alignment
• The difference between wanting love and choosing it
• How recode work amplifies clarity within 24 hours
You’ll Walk Away With:
2025-11-2145 min
Girlfriend's Guide to Spiritual AwakeningComparison: The Silent Snake Hijacking Your DreamsComparison: The Silent Snake Hijacking Your Dreams
Jealousy is normal… right?
Isn’t everyone a little envious?
Don’t we all compare ourselves to others?
Yes — and that’s exactly why this shadow is so sneaky.
In this episode, we’re unpacking jealousy, envy, and the subtle comparisons that quietly hold us back from our highest potential. Envy itself isn’t “bad” — in fact, it can be a powerful messenger. It reveals our secret desires, the ones we don’t always admit we want.
But only when we’re willing to do the i...
2025-11-1728 min
Girlfriend's Guide to Spiritual AwakeningWhen the Universe Sent Me to Anger SchoolIn this raw and revealing episode, Tabitha shares the week the Universe enrolled her into an unexpected spiritual curriculum: Anger School. Guided (and sometimes dragged) by Green Tara, she uncovers the many hidden forms of anger, why so many people claim they’re “not angry,” and how suppressed anger leaks into the body, relationships, intuition, and our ability to hold personal agency.
If you grew up in chaos, narcissism, addiction, or emotional unpredictability, you likely learned that anger was “dangerous,” “unspiritual,” or “unacceptable.”
But here’s the truth:
👉 Anger isn’t always toxic — unprocessed anger is.
2025-11-1441 minSoma RisingYour Soul Has a MissionSend us a textThe difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming more loving and sovereign. A soul mission is the sacred assignment that feels too big, too risky, and somehow exactly right. I share how a string of intuitive nudges—some arriving at the most ordinary moments—pushed me beyond a successful clinic and into the messier, braver work of building something that didn’t yet exist. Along the way, I got lost in branding detours, wrestled with timelines that made me mis...
2025-11-1232 min
Girlfriend's Guide to Spiritual AwakeningSpiritual CEO: How to Connect with the Soul of Your BusinessThe Spiritual CEO — How to Connect with the Soul of Your Business
✨ Episode Summary
What if your business wasn’t something you built — but something your soul remembered?
In this episode of Girlfriend's Guide to Spiritual Awakening, Tabitha unpacks what it really means to step into your Spiritual CEO identity — the quantum shift from hustling entrepreneur to embodied creator. This is the path of the soul-led leader who understands that business is sacred, profit is purpose, and intuition is strategy.
You’ll walk through the Hero’s Journey of the Spiritual CEO, from the...
2025-11-111h 34Soma RisingWhat If Pain Is Your Body Remembering What Your Mind Forgot: A Conversation with Jason MarvinSend us a textWhat if persistent pain is your body remembering what your mind forgot? We sit down with physical therapist and intuitive practitioner Jason Marvin to trace his journey from the high-volume “mill” model to a grounded, whole-person practice where structure, energy, emotion, and spirit work together. Jason shares the health crash that forced him to rethink everything—mysterious weight loss, headaches, and exhaustion that standard tests couldn’t explain—and the simple question that changed his path: are you carrying other people’s stuff?We dive into energetic responsibility for both clients and clinicia...
2025-11-071h 04Soma RisingSo Your Pain In The Butt Has A Guy: A Conversation with Douglas NelsonSend us a textWhat if the fastest way to restore hope is as simple as a precise touch and the words, “Do you mean here or here?” That moment of validation sits at the center of this conversation with Doug Nelson, founder of Precision Neuromuscular Therapy, as we explore how specificity, feedback, and presence transform stubborn pain into possibility.We start with Doug’s pivot from a music career to manual therapy, then dig into why hands-on work can create rapid change that inspires long-term self-care. Doug shares the hard truth about modern healthcare’s drift...
2025-11-061h 14
Girlfriend's Guide to Spiritual AwakeningHow to Surrender Gracefully Without Losing Your SparkleEpisode Description:
In today’s episode, we’re diving deep into one of the sneakiest spiritual shadows — pride — and uncovering how to transform it into humility without losing your confidence or sparkle.
✨ You’ll learn:
Why pride often hides fear and shame beneath the surface • What true humility really is (and what it’s not)
The difference between being humble and diminishing your worth
How to embody humble confidence — the sweet spot between grace and grounded power
Journal prompts and affirmations to help you release pride and open to love
When pride softens, love expands. When...
2025-10-2437 minSoma RisingThe 5-Step Process to Heal Pain, Rewire Your Identity, and Activate Complete HealthSend us a textMost people think healing is about diet, exercise, or supplements.But true health begins with identity — who you believe you are.In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode.We’ll explore:💫 Why your body might secretly prefer being in pain (and how to change that)💫 How trauma and protection patterns keep...
2025-10-221h 09Soma RisingThe Mercedes That Took Me for a Test DriveSend us a textA cheap SUV booking, a midnight shuttle to a sketchy lot, and a surprise upgrade to a luxury Mercedes turned into an x-ray of my deepest money beliefs. I thought I wanted passive income and a bigger online business—until my body told a different story: more visibility felt dangerous, responsibility felt heavy, and wealth felt like a target on my back. That night exposed how safety, not strategy, decides what we allow ourselves to hold.We dig into the patterns underneath the panic: old scarcity from post-COVID upheaval, the reflex to...
2025-10-1032 min
Girlfriend's Guide to Spiritual AwakeningDon’t Ghost the Dark Stuff—Green Tara’s Guide to CourageDon’t Ghost Your Shadows: How to Turn Fear Into Your Superpower
This fall, it’s time to stop running from the shadows and start transforming them. 🍂✨
In this episode, we’re diving into how fear isn’t your enemy—it’s your initiation into power. Using the wisdom of Green Tara, the fierce and compassionate goddess of swift action, we’ll explore how to face the Eight Shadows of Suffering and turn them into fuel for your courage, clarity, and intuition.
You’ll learn:
🌿 Who Green Tara is and why she’s called the Mother...
2025-09-2421 minSoma RisingBeyond Fear: Reclaiming Your Power After Collective TraumaSend us a textWhen tragedy strikes, how do we respond with clarity instead of reactivity? Following Charlie Kirk's shocking death, I found myself facing my deepest fear – speaking my truth in a divided world. This episode emerges from that struggle.The heightened energy around significant dates like the 9/11 anniversary often brings our collective wounds to the surface. These moments reveal a crucial distinction: are we speaking from our unhealed trauma or from our higher consciousness? As someone who transitioned from being a closed-minded activist in my 20s to embracing a more nuanced worldview, I've le...
2025-09-141h 03Girlfriend's Guide to Spiritual AwakeningDear Universe, Where's My Husband?Babe, let’s be honest. We’ve all asked the Universe that question at least once: “Where the hell is my soulmate?”
But here’s the thing — your Beloved isn’t lost. They’re already looking for you. The real issue? Your aura might still look like a garage sale full of ex-boyfriend socks, trauma-bond dust bunnies, and one too many late-night texts from Chad.
This week on Girlfriend’s Guide to Spiritual Awakening, we’re rewriting your love story — literally. We’re creating your Soul Contract with your future soulmate.
This isn’t just a list of dream quali...
2025-08-2828 min
Girlfriend's Guide to Spiritual AwakeningYour Spirit Animal Called—It Found Your MoneyReady to get lucky? 👀
No, not that kind of lucky…
We’re calling in the spirit animal that knows where your divine wealth is hiding. 🐾💸✨
If you’ve ever felt like magic money used to find you—but now it’s ghosted you…
If you’re tired of hustling and want wealth to feel easy again…
Or if you’re just here for the mystical vibes and a dolphin ride into the quantum field… 🐬
🎧 This episode of The Girlfriend’s Guide to Spiritual Awakening is for you.
We’re activating divine luck, re...
2025-08-2336 min
Girlfriend's Guide to Spiritual AwakeningGirlfriend’s Guide to Midlife Mayhem (and Your Glorious Glow-Up)You’ve heard of mood swings, night sweats, and dry spells—but no one told you that menopause is actually a spiritual awakening wearing a sweaty disguise.
In this fiery, funny, and soul-full episode of Girlfriend’s Guide to Spiritual Awakening, I get real about what it means to walk through the Menopause Portal. And baby, I’m not just talking about biology—I’m talking about rebirth.
As I approach 50, I share why I didn’t buy into the “downhill from here” narrative and how I activated my Benjamin Button glow-up instead. (Spoiler alert: creativity is the...
2025-08-2233 min
2025-08-2235 min2025-08-1927 minGirlfriend's Guide to Spiritual AwakeningDopamine, Drama, and Divine Motivation: How to Be Your Own Source of SparkEver feel like you can’t get off the couch without a triple latte… or a little external drama? 👀 Babe, you’re not broken—you’re just running on borrowed dopamine.
In this episode of The Girlfriend’s Guide to Spiritual Awakening, we’re diving into the motivation molecule: dopamine—how it fuels your mind, body, and intuition… and what really happens when you outsource it to sugar, social media, or toxic relationships.
Here’s what you’ll learn inside this episode:
💥 Why dopamine is your inner spark plug for desire, motivation, and in...
2025-08-1725 min
Girlfriend's Guide to Spiritual AwakeningDailies: My Accidental Date with the Shadow of SadnessMy Accidental Date with the Shadow of Sadness … and the Surprise Side of Existential Loneliness That Came With It
You know those days when you’re absolutely crushing it?
I ran a mile at OrangeTheory (and lived to tell the tale), taught a massage class that made my soul sing, and was basically riding the endorphin high of my life… until the drive home.
That’s when the Shadow of Sadness slid into the passenger seat like, “Hey girl, we need to talk.”
This episode is about what happens when joy and accomplishme...
2025-08-1546 minGirlfriend's Guide to Spiritual AwakeningDailies: The Gratitude Reset✨ Dailies: The Gratitude Reset ✨
Today’s mini-dose of soul medicine is all about gratitude—and not the fake-it-til-you-make-it kind.
We’re talking about a full-body, heart-opening, chemistry-changing wave of thankfulness that shifts your frequency in minutes. In this episode, I’ll guide you through a quick daily gratitude practice you can use anytime you feel stuck, stressed, or disconnected.
We’ll invite in the energy of love and light, call on your Higher Self, and run gratitude through your senses so your entire being starts humming at a higher frequency.
By the end, you’l...
2025-08-1326 min2025-08-1325 min
Transformation Starts Today with Dr. Jamil SayeghEp # 63: Intuition Is The Path To Self-Empowerment - Tabitha MacDonald“Align people with their higher selves and awaken them to their intuition."
You're going to love Episode 63 of the 'Transformation Starts Today' podcast with Tabitha MacDonald.
Here's some background about Tabitha:
Tabitha MacDonald is an intuitive coach, bodyworker, and healer who helps people break free from old patterns and step into the life they were meant to live. As the founder of Soma Rising, she guides purpose-driven individuals to heal emotional wounds, rewire limiting beliefs, and align with their truest, most powerful self.
Tabitha’s work blends science and spirituality to help...
2025-08-121h 20
Girlfriend's Guide to Spiritual AwakeningTrauma Bonded and Bewitched: Escaping the Narcissistic Spell💔 Episode Summary:
In this raw and revealing episode of The Girlfriend’s Guide to Spiritual Awakening, I take you on a wild ride through the most intoxicating, confusing, soul-breaking (and soul-activating) love story of my life. She was magnetic. Charming. Spiritually “in tune.” And also? A covert, passive-aggressive, chaos-creating narcissist. I didn’t just fall for her—I got addicted to her.
This is the real story of trauma bonding, gaslighting, spiritual warfare, and how narcissistic abuse hijacks your intuition, scrambles your nervous system, and turns your higher self into background noise.
But don’t worry—t...
2025-08-0444 minSoma RisingThe Sacred Journey From Pain to Love: Judith Cunningham's Life LessonsSend us a textWhat if your most painful life experiences were actually invitations to remember who you truly are? Judith Cunningham's journey from deep suffering to unexplainable joy reveals how changing our perspective transforms everything.When Judith sat down to write "Life is my PhD," something remarkable happened. Her hand moved effortlessly across the page as memories surfaced, pausing only when emotions needed deeper processing. This wasn't just writing—it was healing made visible. Through powerful stories from her own life, Judith demonstrates how our most challenging moments become our greatest teachers when viewed th...
2025-07-3052 min
Girlfriend's Guide to Spiritual AwakeningCosmic Love Stories: Soulmate or Soulquake?You thought he was your Divine Soul Union.
The signs were there—angel numbers, deep soul recognition, a kiss that lit up your root chakra like a Christmas tree in Vegas.
But instead of a love that built you… He burned you. And left you cracked wide open.
In this raw, mystical, and slightly sassy episode of The Girlfriend’s Guide to Spiritual Awakening, we’re diving into:
💔 The 6 Lovers the Universe Sends Before the One Who Gets It Right 🌀 Why heartbreak is actually a spiritual portal (even when it feels like dev...
2025-07-2031 min
Girlfriend's Guide to Spiritual AwakeningDefense Against the Dark Arts: How to Reclaim Your Power Like a Damn GoddessEver felt blindsided by someone’s energy? Like one minute you’re vibing high, and the next you’re spiraling in shame, overthinking your every word, and wondering why you didn’t say that one perfect comeback?
In this episode of The Girlfriend’s Guide to Spiritual Awakening, I’m sharing a raw and real story about what happened when I found myself face-to-face with a textbook energy vampire (a.k.a. a spiritual dementor)—and how I reclaimed my power without getting pulled into a drama spiral.
We’ll talk about:
• How to know when someo...
2025-07-1328 min
2025-07-0433 min
2025-07-0128 minSoma RisingHealing the Father WoundSend us a text🌟 Healing the Father Wound Through the Lens of the Enneagram | Shadow Work & Soul GrowthThe father wound runs deep—shaping how we love, achieve, protect ourselves, and trust life. In this video, we explore how your Enneagram type reveals your unique relationship with the masculine, the inner father archetype, and the patterns that may be keeping you from true healing.Whether you had a physically absent father, an emotionally distant one, or simply internalized unmet expectations, this wound can echo across your health, wealth, purpose, and relationships. The E...
2025-06-171h 25Soma RisingYour Power Isn't Meant to Be Tamed, It's Meant to Be TrustedSend us a textIn this soul-stirring episode of The Soma Flow Podcast, we explore the journey of Maya—a powerful woman who breaks free from the roles that once kept her small. Through storytelling, symbolism, and soulful guidance, you’ll witness her transformation from corporate backbone to embodied leader.This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org Continue Your JourneyIf this episode touched your heart, please
2025-05-2810 minSoma RisingThe Heart-Centered Connector: Breaking Free from the Pleaser PatternSend us a textToday we explore the journey of Amara, a natural helper who discovers the path from exhaustive giving to heart-centered leadership. Through a powerful dream sequence, Amara confronts her people-pleasing tendencies and embraces her authentic self as a soul guide.• The story begins with Amara, whose empathic abilities let her feel others' needs before they're expressed• Amara's constant giving leads to burnout and a moment of reckoning when she loses her job• In a dream, she meets her higher self who teaches her that "love isn't something you earn, it's what y...
2025-05-2414 minSoma RisingThe Joy of Choosing: How One Woman Found Her True Path Amid Endless IdeasSend us a textWe explore the story of Joy, a brilliant visionary entrepreneur caught in the cycle of constant pivoting and new ideas who discovers the power of commitment and focus. Through a transformative dream, Joy encounters four aspects of her higher self and confronts her shadow of distraction, ultimately finding the courage to build one aligned idea rather than chasing endless possibilities.• Join the Creator Circle for chances to win free intuitive readings and coaching sessions• Participate in our "Name that Enneagram Type" game based on Joy's story• The visionary creator's strugg...
2025-05-2314 minSoma RisingPermission Over Protection: Reclaiming Your Creative TruthSend us a textDive into “The Path of Precision – Karen’s Awakening,” where strict lines meet soft whispers… and a midnight council of archetypes unlocks a new world of possibility. 💫 Can you feel the spark as Karen faces her Shadow and gathers her inner allies? Here’s your playful challenge: Guess which Enneagram type she really is—but shh, you can only reveal it in our Conscious Creator Circle on Facebook. 😉 Ready to tease out the truth, awaken your own inner council, and step into soul-aligned business magic? Tune in, let your intuition lead, and...
2025-05-2214 minSoma RisingThe Accidental Healer: When Purpose Finds You (with Aram Levendosky)Send us a textWhat happens when your greatest fear becomes your life's calling? For Aram Levendosky, a needle phobia nearly prevented him from discovering his gift as an acupuncturist. Through a series of "spiritual bitch slaps" (as we affectionately call those universal nudges), Aram found himself repeatedly guided toward Traditional Chinese Medicine until his own healing experience made the path undeniable.This conversation takes us deep into the four foundational pillars of Chinese medicine that create true wellness: lifestyle alignment with nature's rhythms, therapeutic bodywork, mindful movement practices, and finally, acupuncture itself. Aram shares...
2025-05-1457 minSoma RisingHealing the Mother WoundSend us a textHealing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha shares her personal journey through narcissistic family systems and how this wounding creates patterns that persistently sabotage our relationships, health, finances, and sense of self-worth.The mother wound isn't just personal—it's a societal pandemic creating generations of insecure attachment. When unhealed, this wound bleeds through family systems, tearing apart relationships and perpetuating cycles of pain. Most troublingly, even after removing toxic relationships from our lives, we often continue th...
2025-05-0638 minSoma RisingTaming the Inner Critic on the Path to Soul Aligned LivingSend us a textThis episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.• Discussing the inner critic and its influence on self-worth • Reflecting on a personal weight loss journey and its challenges • Exploring the link between unresolved trauma and body image • Highlighting the importance of shadow work in healing • Sharing insights on navigating criticism in a social m...
2025-04-1833 min