Shows
Words of Wisdom With Sharon McCaffrey#65 Does Your Business Stress You Out?Feeling overwhelmed running your business? Waking up at 3am stressing over unpredictable results, comparison, and burnout?In this episode, Sharon McCaffrey dives into why entrepreneurial stress hits hard, and what you can actually do to find calm and clarity.If you’re a woman in business juggling mindset challenges, financial pressure, and isolation, this episode offers practical mindset shifts, tools, and real talk to help you stop the hamster wheel and start thriving.What You’ll Learn:The hidden causes of business stress (uncertainty, comparison, overgiving, and more)Mindset shif...
2025-07-3028 minWords of Wisdom With Sharon McCaffrey#55 A Better Approach to Your Health - Part ThreeIn this final episode of the Better Approach to Your Health series, Sharon McCaffrey brings it all together by sharing her favourite daily health hacks and non-negotiables. The simple, practical habits she returns to time and time again.From mindset to movement, this episode is packed with personal insights and sustainable tips designed to help you find what works for you. It’s not about being perfect, it’s about staying intentional and creating a health routine that actually feels good to stick to.Missed the earlier episodes? Catch up here:🎧 Part One – Sharon’s foundational he...
2025-05-2137 minWords of Wisdom With Sharon McCaffrey#54 A Better Approach to Your Health - Part TwoIn this follow-up episode, Sharon McCaffrey continues the conversation on personal health and well-being—diving deeper into the small, consistent choices she makes to support her body and mind each day. From daily rituals to intentional swaps, Part Two builds on the foundations laid in the first episode and offers even more insight into what sustainable health looks like in real life.If you haven’t listened to Part One yet, you can catch up here:🎧 Listen to Part OneDisclaimer:The information shared in this episode is for educational and informational purposes only and do...
2025-05-1411 min
Your Mom™Mother’s Day Reunion: Lisa McCaffrey steps into her Grandmother EraAfter nearly a year away, Your Mom™ is back with a special reunion episode with Ashley and Lisa.Why the break? Well, life happened. Ashley started a new job and realized she was spending more time talking about being a mom on a podcast than actually being a mom IRL. Now that her kids are 8 and 6, she figures she’s done what she can do in terms of mothering (kidding...mostly). The catch-up is real: Christian McCaffrey and Olivia Culpo got married (Lisa’s wedding dance moves were so elite they made The Today Show), Luke Mc...
2025-05-1053 minWords of Wisdom With Sharon McCaffrey#53 A Better Approach to Your Health - Part OneThis highly requested episode is one you won’t want to miss. Sharon McCaffrey is often asked what she personally does to support her health—so in this conversation, she’s opening up and sharing her own go-to practices, routines, and the small daily choices she prioritises to feel her best.Whether you’re looking for inspiration to make simple lifestyle shifts or you’re just curious about what works for someone committed to long-term well-being, this episode offers a transparent insight into Sharon’s personal approach to health.Disclaimer:The information shared in this episode...
2025-05-0729 minWords of Wisdom With Sharon McCaffrey#28 Confidence Starts Here: Learning to Believe in Yourself, No Matter the OutcomeAre you ready to break free from self-doubt and unlock your true potential? In this episode, Sharon McCaffrey dives deep into the transformative power of self-confidence and self-belief, showing you how to overcome fear and trust in your abilities, no matter the outcome. If you’ve ever struggled with lack of confidence or fear of failure, this episode will show you the mindset shift that can change everything.
Understanding that confidence is built from within—not from external validation—will empower you to take action and pursue your dreams with certainty. Sharon unpacks the steps to overcoming negative thoughts, h...
2024-11-1310 minWords of Wisdom With Sharon McCaffrey#27 The Darkest Hour Comes Before the DawnEver felt like quitting was the only option?
In this episode, Sharon McCaffrey opens up about her journey through the toughest moments, sharing how holding on through the “valley of despair” has often led to her biggest breakthroughs in life and career.
Through her own stories and hard-won insights, Sharon reveals why giving up might not be the answer when you’re chasing something meaningful.
She also shares the mindset tools and personal practices she relies on when the going gets tough, helping you build resilience and see that brighter days are just around...
2024-11-0614 minWords of Wisdom With Sharon McCaffrey#26 The Power of HabitWhat if your habits are the hidden force behind your success (or setbacks)? In this episode, Sharon McCaffrey explores the science and psychology of habits—how they shape our lives, influence our decisions, and ultimately determine our future.
Dive into the cue, routine, reward cycle, the framework behind every habit. Sharon breaks down how identifying and reshaping this cycle can help you turn even the smallest actions into powerful steps toward growth. From small daily practices to life-changing routines, discover how to build habits that align with your goals and set you up for long-term success.
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2024-10-3015 minWords of Wisdom With Sharon McCaffrey#25 What is FREEDOM, and How Can We Get It?What does freedom really mean to you?
In this milestone 25th episode, Sharon McCaffrey breaks down the essence of true freedom—not just financial, but the freedom to live life on your own terms.
If you’ve ever felt stuck or restricted by external pressures, this is the episode for you.
Sharon shares 8 transformative steps that you can start implementing today to break free from limitations and design a life filled with purpose, choice, and autonomy.
Whether it's in your career, personal life, or mindset, these steps are your roadmap to crea...
2024-10-2318 min
Be The GoodDeveloping Good Sports with Beth DevineBe The Good Media strives to elevate the GOOD—amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and society. Beth Devine is the Executive Director of the Philadelphia Youth Sports Collaborative. With experience in nonprofit management, sports-based youth development programs, and the development of cross-sector partnerships, Beth works to...
2024-10-1550 minWords of Wisdom With Sharon McCaffrey#24 The Importance of GratitudeGratitude isn’t just a feel-good emotion—it’s a powerful tool for transforming your life. In this episode, Sharon McCaffrey explores why embracing gratitude can lead to greater happiness, better relationships, and even more success in business.
Discover simple yet effective practices you can implement right away to cultivate a grateful mindset, no matter where you are in life. Sharon also shares some of the scientifically-backed benefits of gratitude, from improving mental health to boosting overall well-being.
If you’re looking to shift your perspective and elevate your daily experience, this episode is packed with pra...
2024-10-0912 minBe The GoodCultivating Community Wellness with Flo ByarmsBe The Good Media strives to elevate the GOOD—amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and society. Flo Byarms is the director of the Philadelphia College of Osteopathic Medicine community wellness initiative. Flo works to build and strengthen community relationships by implementing and managing wellness programs and...
2024-10-0829 min
Todd McCaffreyCody's War: The Flight Of The HopeA rookie shuttle pilot and a hotshot girl lead a daring bunch of survivors in a desperate bid to warn the star system Deneb of an alien attack.Will they get there in time? And, if so, what will they do?New York Times Bestselling Author Todd McCaffrey takes you on a wild ride with Cody’s War.
2024-10-0512 min
Todd McCaffreyThe Steam CrownFrom New York Times Bestselling Author Todd McCaffrey Are you ready for the latest pulse-pounding adventure in The Steam World series? Look no further than The Steam Crown! In this highly anticipated third installment and sequel to The Steam Spy, you'll follow the fearless former slave, Claire Honor Evans, on a mission to help King Charles III regain his rightful place on the throne.As they flee London and head towards Derby, danger lurks at every turn, and Claire's skills and courage are put to the test. Along the way, she faces treacherous enemies, unexpected...
2024-10-0514 min
Todd McCaffreyThe Steam SpyFrom New York Times Bestselling Author Todd McCaffrey "A Modern Master Of The Craft" Looking for a thrilling historical adventure filled with espionage, danger, and intrigue? Look no further than The Steam Spy! Set in the aftermath of Bonnie Prince Charlie's victory over King George in 1745, this gripping tale follows the story of Claire Honor Evans, a 14-year-old girl hired by Captain Willoughby Rice Morton to undertake a top-secret mission to save England.Rumors abound that King Charles has no army, no Steam Walkers, and England is defenseless. With the fate of the country hanging...
2024-10-0510 min
Todd McCaffreyThe Steam WalkerFrom New York Times Bestselling Author Todd McCaffrey "A Modern Master Of The Craft"The Steam Walker is a must-read YA novel for anyone who loves adventure, rebellion, and strong female characters. Follow Danni Walker as she makes her own destiny in a world that isn't ready for her.
2024-10-0510 min
Todd McCaffreyELLAY: The First AIGet ready for an adrenaline-packed ride with Ellay: The First AI, the must-read novel from New York Times Bestselling Author Todd McCaffrey. In this thrilling story, you'll meet Ellay, the first-ever artificial intelligence who holds a dark and devastating secret: the imminent destruction of Los Angeles.With her incredible speed and intelligence, Ellay is the only one who can save her city. But there's a catch: the government is on her tail, determined to take her down before she can act. Will Ellay be able to outsmart them and save Los Angeles before it's too late?
2024-10-0505 min
2024-10-0508 minWords of Wisdom With Sharon McCaffrey#23 What Other People Think Of You Is None Of Your BusinessHave you ever held back on pursuing a goal because you were worried about what others might think?
In this episode, Sharon deep dives into why letting go of other people's opinions is key to unlocking your true potential.
Sharon McCaffrey shares how our need for approval often limits personal growth and the mindset shift that can help you break free from these invisible chains.
Learn practical strategies for overcoming fear of judgment and discover the empowering realization that other people’s perceptions are outside of your control.
Plus, Sharon reveals he...
2024-10-0208 minBe The GoodCreating Affordable Vet Care for All with Robyn ColajezziBe The Good Media strives to elevate the GOOD—amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and society. Robyn is the Vice President of Development in the Philadelphia region at Emancipet. Emancipet is a nonprofit organization that operates low-cost veterinary clinics in neighborhoods nationwide to ensure that all...
2024-10-0134 minWords of Wisdom With Sharon McCaffrey#22 The Difference Between ADVICE and OPINIONIn this episode of Words of Wisdom, host Sharon McCaffrey breaks down the crucial distinction between advice and opinion—two concepts we often confuse. Sharon dives into how to recognize when you're receiving valuable guidance versus someone's personal viewpoint, and why understanding this difference can have a huge impact on your decision-making.
Packed with practical insights, Sharon shares tips on how to filter through the noise and ensure you're leaning on advice that truly serves you. Tune in to learn how to make better choices by discerning between helpful advice and mere opinion!
2024-09-2507 minBe The GoodMatching Need with Opportunity with Felicia RinierBe The Good Media strives to elevate the GOOD, amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and society. Felicia is the Executive Director of the GreenLight Fund Philadelphia, with over a decade of experience leading and expanding grassroots community engagement efforts across the Philadelphia metro area. Felicia f...
2024-09-2437 minBe The GoodBuilding Philadelphia Up with Corinne O'ConnellBe The Good Media strives to elevate the GOOD—amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and society. Corinne is the CEO of Habitat for Humanity Philadelphia; she drives the strategic vision of HfH PHL, working towards a city where everyone has a decent place to live. She...
2024-09-1746 minBe The GoodCompassion for All with Fritzi HorstmanBe The Good Media strives to elevate the GOOD—amplifying compassion-driven stories and encouraging the support of people and organizations focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each working in their own unique way to make a difference in their communities and in society.Fritzi Horstman is the Founder and Executive Director of the Compassion Prison Project. She is a Grammy-award-winning producer for her work on “The Defiant Ones,” has been a prod...
2024-05-0749 minBe The GoodChoosing Your Impact with Hetal BamanBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. As a global health podcaster and storyteller, Hetal Baman helps social impact organizations tell their story through the p...
2024-04-3056 minBe The GoodA Voice for the Disabled Community with Maria PendolinoBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Maria Pendolino is a full-time professional voice actor and voiceover artist who has provided voiceover services for over a d...
2024-04-2343 minBe The GoodRaising the Maternity Care Coalition with Marianne FrayBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Marianne A. Fray is the President and CEO of Maternity Care Coalition (MCC). Marianne leads the day-to-day affairs of MCC...
2024-04-1644 minBe The GoodCreating TREND Community with Maria PiconeBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Maria Picone is a philanthropist, entrepreneur, USA Championship Rower, and, most importantly, a mother. After her daughter was born wi...
2024-04-0933 minBe The GoodIncreasing Awareness & Acceptance While Empowering the Autistic Community with Sarah GreimBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Sarah Greim is the executive director at The Timothy School. The Timothy School is the oldest nonprofit-approved private school i...
2024-04-0230 minBe The GoodCultivating Compassion with Fernando RamirezBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Fernando Ramirez founded Bridges 2030 to support underprivileged communities and the forcibly displaced. As a producer and developer of social i...
2024-03-2637 minBe The GoodAmplifying Women's Voices with Jessi SheridanBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. With over 15 years of career experience in people and business operations, leadership, and organizational development, Jessi Sheridan prioritizes partnerships t...
2024-03-1946 minBe The GoodThe Importance of Social Impact in Your Community with Darrien JohnsonBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Darrien Johnson is the Founder & CEO of The Community Curator, a social impact consulting firm created to support individuals, organizations, and businesses in e...
2024-03-1224 minBe The GoodBringing Hope Home with Paul IsenbergBe The Good Media strives to elevate the GOOD - amplifying compassion-driven stories and encouraging the support of people and organizations who are focused on creating a lasting and positive impact. Christy McCaffrey is the owner, producer, and host of the podcast. She focuses on a theme of compassion, highlighting a diverse group of guests, each who is working in their own unique way to make a difference in their communities and in society. Paul Isenberg is a co-founder and CEO of Bringing Hope Home, a nonprofit organization that helps families in the Philadelphia area. As the l...
2024-03-0539 min
Your Mom™Your Mom in Vegas: Lisa McCaffrey gives Super Bowl prediction & talks nerves leading into Sunday.Lisa McCaffrey and Ashley Adamson celebrate the two year anniversary of the show on Radio Row in Las Vegas. Come for Lisa's score prediction, stay for her innovative ideas on renewable energy.
Psst...our merch store is live! yourmom.co/shop
2024-02-0917 min
Tango Alpha Lima PodcastTango Alpha Lima: Retired U.S. Army Gen. Barry McCaffreyTROLL PATROL
Stacy and Ashley shoot down the myth that military service only counts during wartime.
THIS WEEK'S GUEST
Retired U.S. Army Gen. Barry McCaffrey talks about what's right with America, the need for civics education, the danger of disinformation, and the value of good leadership.
THE SCUTTLEBUTT
At age 95, holocaust survivor, trained sniper, and sex therapist Dr. Ruth Westheimer is now addressing social isolation as the New York state Loneliness Ambassador.
Emergency Alert System test...or zombie activation?
From military function to fashion icon: history of Ra...
2024-01-2346 min
Your Mom™Ep. 54: A McCaffrey Thanksgiving to rememberIf you're feeling stressed about the holidays you've come to the right spot. Sit back, relax and let Lisa McCaffrey tell you about that time her oven caught fire after cooking the perfect Thanksgiving meal for Claude Lemieux and his family. (Pro tip: don't clean your oven).Ashley Adamson explains how she ended up in the hospital on Thanksgiving after breaking two bones during a game of competitive charades with her future in-laws. And Chantal Below may need some major work on her background setup, but her stuffing recipe is DIALED.If...
2023-11-2239 min
Wisdom WorkPerspectiveWelcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path!On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how our perspective is ever changing as we grow and how our perspective shifts have so much to teach us - if we allow the shifts to...
2023-10-0158 min
Last Exit to Brooklyn -LE2BScorsese’s “The King of Comedy” Predicted Everything and Tom’s Album DropsThis episode we discuss the current state of celebrity in our culture the demise of quality. The 1982 film “The Kint of Comedy” predicted the obsession with celebrity for the sake of celebrity. The end goal now is get the most followers and views by any means. Also Tom’s new album is available on spotify, itunes and youtube. Listen here: The Killing by Tom McCaffreyWatch on youtube here: https://youtu.be/634xTCn39TM
2023-08-1552 minWisdom WorkSurrender To SummerWe can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summer memories? Many of our core memories from our youth are tied to the simple pleasures we experienced. Now is a great time for us...
2023-06-0154 min
Your Mom™Ep. 47: Honoring Logan Hale, the young Christian McCaffrey fan who inspired him to launch The Logan ProjectChristian McCaffrey launched The Logan Project to honor the life of Logan Preston Hale, a young superfan from Connecticut who lost his battle with childhood cancer in 2021. While Logan never had a chance to meet his NFL hero, Christian has been on a mission to ensure his legacy and name will live on forever.
This week Logan's mom Kristina Hale joins the show for a powerful interview, shedding light on who her son was and why he felt such a fierce connection to Christian from the moment he saw him play. Kristina also discusses Saturday's upcoming Logan...
2023-05-311h 09
Your Mom™Ep. 39: Your Mom-In-Law; Lisa reacts to Christian McCaffrey and Olivia Culpo's engagement!Lisa McCaffrey has always dreamed of having a daughter and that wish finally came true after her son proposed to his longtime girlfriend and former Miss Universe, Olivia Culpo. Hear Lisa's hilarious behind the scenes stories about how the engagement came together, why Olivia is the perfect match for her son, and what marriage advice she would give the newly engaged couple.
In case you missed it, be sure to check out Episode 19 with Olivia and her mom Susan.
Huge congrats to Christian and Olivia and please send all your ideas for Lisa's Mother of...
2023-04-1334 minWisdom WorkBody ImageOn this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss how our body image affects us on many levels: emotionally, mentally and physically. This is a conversation that everyBODY can relate to!Be sure to follow @thewisdomwork on IG and please be sure to like, comment, follow and review "Wisdom Work With Christa and Christy".
2023-04-0149 minWisdom WorkVulnerabilityOn this episode of the Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the value of leaning into vulnerability and how necessary vulnerability is on the path to our greatest dreams, desires and goals.As always, Christa and Christy share real life examples of how they each have been challenged by vulnerable feelings. This conversation is a great validator for how vulnerability and fear can actually be indicators that you are about to level up in your life, and how important it is to be brave enough to stay the path!Be sure...
2023-03-0653 min
Your Mom™Shannon Sharpe reminisces about his Power Ranger buddy Christian McCaffrey [Super Bowl Series]3X Super Bowl Champion Shannon Sharpe remembers playing Power Rangers with two-year-old Christian McCaffrey in the Broncos locker room back in the day. The Hall of Famer admits he had no idea that little guy would grow up to become one of the preeminent players in the NFL.
Enjoy this nostalgic trip down memory lane as Shannon comes correct on all sorts of McCaffrey family topics, including the fact that Lisa is a better athlete than her husband Ed.
Come for the stories and stay for Shannon's heartwarming tribute to his late grandmother, Mary Porter.
2023-02-1807 min
Your Mom™Ep. 31: Christian McCaffrey makes his debut on Your Mom [Super Bowl Series]Enjoy a playful side of Christian McCaffrey that fans don't always get to see as the NFL star shares stories and dishes it right back to his quick-witted mom (no idea where he gets that).
You can watch the full interview on our YouTube Channel.
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You can also support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support. Flexpower is a black-founded, woman-led company dedicated to helping people feel good, every day. For 20% off all their incredible products, use our code YM20 so...
2023-02-1212 minWisdom WorkSelf LoveWelcome to February! As we embark into this love centric, heart centered month, hosts Christa Mantey and Christy McCaffrey are making sure that we don't forget about the importance of self love!Self love is a hot topic these days, but what does it really mean and how do we get past the sometimes uncomfortable feelings around loving ourselves? That's what this episode is all about, and we sure do get into deep on this one!Be sure to follow @thewisdomwork on IG and YouTubeAnd as always, please reach out and share your...
2023-02-0146 minWisdom WorkFeeling Into The New YearHappy New Year! As we head into 2023, our Wisdom Work co-hosts, Christa Mantey and Christy McCaffrey are discussing the importance of being present with whatever you are feeling at the start of the new year and how to take intentional and authentic steps forward towards our personal goals.Always keeping it real and following through with hopeful and supportive tips and tools, Christa and Christy are kicking off the New Year with a motivating and supportive conversation!SAVE THE DATE!!! Our Signature Wisdom Work Virtual Retreat, ALIGN + ALLOW, is coming...
2023-01-1643 minWisdom WorkExpansionAs we close out 2022 our hosts Christa Mantey and Christy McCaffrey decided to focus on a topic they feel encompasses what this Wisdom Work journey is all about, and that is... expansion!On this episode of The Wisdom Work Podcast, Christa and Christy discuss what expansion means exactly and how taking this inner wisdom work journey ultimately gifts us with the beautiful rewards of personal freedom and the ability to dream big, expansive, dreams!As always, please reach out with any questions, comments or topic suggestions to TheWisdomWork@gmail.com and be sure to follow...
2022-12-0144 min
Diet ScienceDoes a Probiotic from Raw Cheese Improve Weight Loss?That is the question French researchers sought to answer in their 3-month study on overweight adults. Listen in this week as Dee deciphers the results of this study and how a unique probiotic that provides the typical “French” cheese taste and smell works in the body to reduce appetite and increase metabolism.Link to Purchase H. Alvei Probiotic: https://www.soin-et-nature.com/en/19758-enterosatys-hafnia-alvei-4597-zn-cr-targedys-60-capsules.html(Dee McCaffrey and Processed-Free America have no affiliation with Soin et Nature, and do not receive any compensation from the sale of this...
2022-11-1215 minDiet ScienceDoes a Probiotic from Raw Cheese Improve Weight Loss?That is the question French researchers sought to answer in their 3-month study on overweight adults. Listen in this week as Dee deciphers the results of this study and how a unique probiotic that provides the typical “French” cheese taste and smell works in the body to reduce appetite and increase metabolism.Link to Purchase H. Alvei Probiotic: https://www.soin-et-nature.com/en/19758-enterosatys-hafnia-alvei-4597-zn-cr-targedys-60-capsules.html(Dee McCaffrey and Processed-Free America have no affiliation with Soin et Nature, and do not receive any compensation from the sale of this...
2022-11-1215 minWisdom WorkGratitudeOn this episode of The Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the importance of being grateful not only for the good and easy to appreciate moments in our lives but also the moments we feel challenged and find it harder to muster up a perspective of appreciation. Christa and Christy will walk you through how to cultivate a deeper appreciation for all the ways that those challenges have helped grow you into who you are today.As always, the Wisdom Work conversation focuses on our unique personal growth paths while offering a community...
2022-11-0147 minWisdom WorkOwn Your LightOn this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss what it means to own your light and how we can show up as our truest selves to shine unapologetically!Follow @thewisdomwork on IG and send any topic suggestions or feedback to thewisdomwork@gmail.com!
2022-10-0148 minWisdom WorkCreating MagicOn this episode of Wisdom Work, co-hosts Christa Mantey and Christy McCaffrey discuss how we can create magic in the mundane. It is easy to get caught in the loop of our routines and responsibilities and forget all about the possibility of creating magic in our lives. This conversation is all about how we can intentionally create more moments of magic, joy and a feeling of being connected to something bigger than ourselves - on a daily basis!***We would like to mention the fact that this episode was recoded prior to the recent events in Texas...
2022-06-0140 minWisdom WorkShedding LayersOn this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today. Be sure to reach out and join the conversation by following @thewisdomwork on Instagram or sending an email to TheWisdomWork@gmail.comAnd be sure to SIGN UP for the upcoming Wisdom Work "...
2022-05-0148 minWisdom WorkAuthenticityOn this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth.As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way of living, and that is what we are here to unpack!Be sure to sign up for our FREE 7 Day Gratitude Meditation...
2021-11-011h 02
Be The GoodHarnessing The Superpower of EmpathyKevin Shah is on a mission to make empathy a habit for all so that people understand one another. He is the co-founder and CEO of a company called Jaago. Jaago is primarily designed for HR and DEI leaders to enable their employees to build more empathy, but it is also an incredible tool that Kevin encourages us all to utilize as we work to strengthen our own empathy muscles. It is a mobile platform that makes empathy building a daily habit by creating spaces to watch, reflect, and measurably grow using crowdsourced short stories that facilitate understanding new...
2021-05-1840 min
The Bridgerton BrosBridgerton Babyfaces and Heels: Breaking Down The Characters (Part 2)Part 2 of the Faces & Heels podcast, where Kevin, Jon, and guest Joe McCaffrey go character-by-character in the Bridgerton world to classify whether they are babyfaces (good guys) or heels (bad guys), as we report the results of our social media poll. On this episode: Eloise, Benedict, Colin, Will Mondrich, Genevieve Delacroix, Lady Danbury, Siena, Lady Featherington, and some of the deeper cuts and extras. Follow us on Instagram @TheBridgertonBros Patreon for videos and exclusive bonus podcasts: patreon.com/kevinandjon
2021-05-131h 00
The Bridgerton BrosBridgerton Babyfaces and Heels: Breaking Down The Characters (Part 1)Kevin and Jon are joined by Joe McCaffrey — Kevin's ACTUAL Bridgerton Brother/pro wrestling expert. Joe ran our social media poll where listeners voted on whether each Bridgerton character was a "babyface" (good guy) or a "heel" (bad guy). We go character by character, giving you the polling results and our own takes. Part 1 of a 2 part episode covers: the Duke, Daddy Duke, Penelope Featherington, Marina Thompson, Lady Bridgerton (aka BridgerMom), Anthony Bridgerton, Lord Berbrooke, Queen Charlotte, and we finish with Daphne. Follow Joe @GoodVsBadGuys on Instagram and Twitter for more deep dives like this! Follow us on Instagram @Th...
2021-05-0653 min
Be The GoodAmplifying The Voices Of LGBTQ+ YouthMaxwell Poth is the founder of an organization called Project Contrast. Project Contrast is a non profit organization created to help share the stories of, and give a voice to, LGBTQ+ youth across the country. In addition to raising awareness and lowering the amount of suicides among LGBTQ+ youth in the U.S., Project Contrast aims to create a platform for these youth to become advocates for each other and in their own communities.Maxwell is here to help educate and explain further the incredible mission he and his team are on.To...
2021-04-2022 min
Be The GoodSupport For Single MothersRay Nell Jones is a female empowerment speaker and activist and the founder of an organization called the Allignment Chapter. Ray Nell has been featured on The Ellen Show, Brawny initiative and the Top 50 smart Biz. Ray Nell and her organization work to help low income single mothers throughout the United States. Her team works to provide the basic necessities needed to wash their children, brush their teeth and properly clean their clothes.Inspired by her own challenging circumstances as a single mom since the age of 19, Ray Nell has gone on to create a m...
2021-04-0825 min
The Bridgerton BrosAn Introduction To: The Bridgerton BrosThe Bridgerton Bros are Kevin McCaffrey and Jon Daly, and they'll be doing an episode a week talking about everyone's favorite dramatic, horny, British Shondaland show. But who are THEY?! They're best friends of 20 years, one's a comedian, one's a comedy writer, and they also host the Sex and the Cidiots podcast. This episode is an introduction to your hosts, and Jon's wife Kristen quizzes the guys on how much they know about this era of English life and storytelling. Let's get boozy and have some fun. Instagram: @thebridgertonbros Twitter: @brosbridgerton Patreon: patreon.com/kevinandjon
2021-02-1826 min
Be The GoodCultivating Nourishing EnvironmentsLaurel Sims is the co-founder and CEO of a non profit called Urban Growers Collective. Rooted in growing food, the Urban Growers Collective works to cultivate nourishing environments which support health, economic development, healing and creativity through urban agriculture. The Urban Growers Collective currently has eight urban farms that operate on 11 acres of land, predominantly located on Chicago’s south side. The organization also focuses on job readiness, training hundreds of teens, difficult to employ adults, and new farmers in the art of growing. Laurell is here to tell us more about the programs offered by The Urb...
2020-11-1035 min
Last Exit to Brooklyn -LE2BTom TimeIt's time to catch up with Tom! It's a very McCaffrey episode of Last Exit.See omnystudio.com/listener for privacy information.
2020-08-2328 min
Annie Here!Amazing Danger Mexico - Maria’s BabyMy friend Maria has gone into labor with her 5th child at the migrant camp in the riverbed. Everyone was drunk, including the midwife who reached up inside of Maria and yanked out the baby, the chord, and the entire uterus onto the dirt. It’s become a race against time and a race for hope. It’s another crazy original story from Ann McCaffrey and her Adventure’s Around the World.
2020-07-1307 min
Annie Here!Amazing Danger France - The AnarchistsIt’s our first time in France and it sure seems like The Anarchists are using the same map that we are...it made for a freaky time for sure. Listen to another crazy original story from Ann McCaffrey and Annie’s Adventures Around the World.
2020-07-1206 min
The Herobells PodcastKyle McCaffrey (talking to myself)In this episode I had a delay with a guest so I decided to answer some questions that I was going to ask my guest. The podcast was recorded later but I still had this one. I make plenty of inappropriate jokes but I try to create some entertainment and value for you. Enjoy!
2020-05-2827 min
Be The GoodComfort and HopeJim Murray is the Co-Founder of the Philadelphia Ronald McDonald House.Born in West Philadelphia, he is a 1960 alumni of Villanova University. In 1969, Jim joined the Philadelphia Eagles’ public relations staff. Five years later, he was named general manager for the Eagles where he served for nine years and took the franchise to the first Super Bowl appearance against the Oakland Raiders in Super Bowl XV.During his 14 years with the Eagles, Jim distinguished himself as a leader in a number of projects that served the community. In addition to co-founding the Philadelphia Ronald McDonald Hou...
2020-05-1220 min
Be The GoodMusic EducationSteve Selfridge is a saxophonist, jazz musician, music teacher, and school band director in the Philadelphia area. Steve is an active performer in various musical ensembles and venues in the greater Philadelphia area. In 2011, he performed at Carnegie Hall in NYC, as a featured soloist on stage with rock legend Steven Van Zandt and Rock and Roll Hall of Fame inductee Darlene Love. In his career, Steve has had the honor to share the stage with many music greats in both performance and educational settings. Aside from performing, Steve maintains a deep commitment to teaching mus...
2020-05-0528 min
Be The GoodPeace And Hope In The Midst Of CancerCandi Bryan has a passion for women’s ministry. She has facilitated a national prayer group for 10 years that grew to become a non profit called RENEW. It stands for reaching every need for every woman. In 2016, Candi was diagnosed with stage 3 breast cancer. Following chemo, double mastectomy, radiation and reconstruction Candi turned the process into purpose by hosting and producing her own show called “Good Morning Ladies”, an inspirational podcast for women. She also just released her first women’s devotional called “PEACE AND HOPE in the midst of Cancer”.In 2019 Candi stepped out of her comfor...
2020-04-2821 min
Be The GoodEmpowering The YouthLou Harris is the founder of the Rockaway NY Chapter of the Black Surfers Association. Lou says his program is for any kid in the rockaway area who wants to swim and surf but might not have the opportunity or means to do so. The mission of the BSA of Rockaway is to “make a positive impact on the surrounding community by bringing everyone together as one and by empowering the youth in a positive way while being active.” The lessons, which are free, are open to any child ages 4 to 16. In addition to surf lessons Lou has e...
2020-04-2119 min
Be The GoodSupporting The Native HomelessColleen Echohawk is the founder of the Coalition to End Urban Native Homelessness and the director of an organization called Native Works which aims to better Seattle’s homeless Native American community. By crafting authentic artwork and in partnership with it’s parent organization, The Chief Seattle Club, Native Works aims to honor Native tradition while fostering a healthier native future.Named as one of Seattle’s most influential people by Seattle Magazine in 2019 and one of Seattle Met Magazine’s 50 most influential women in 2018, Colleen Echohawk is the recipient of multiple public service awards for her leadersh...
2020-04-1421 min
Be The GoodInclusive Sports ProgramsGabriel Moreno is the founder of an organization called Game Changers Idaho. Before Game Changers was officially a non profit, it started as a small adaptive flag football program that offered an opportunity for kids with and without disabilities to play together. Since that time Game Changers has grown into offering a variety of sports, reaching more and more kids each season.Of his program Gabriel says, “ We believe that every child, regardless of ability, should have every opportunity to play sports to their fullest potential. We want to be another source in the community where our pa...
2020-04-0730 min
Be The GoodGrief and HealingMonique Minahan is a San Diego based yoga teacher explaining and exploring grief in the body. She is also the author of a book called “The Grief Practice – Stories of Surviving Loss, and Practices For Supporting Loss”.In her mid-twenties Monique suddenly lost her husband Nathan due to a complication with one of his chemotherapy drugs. Monique says of this loss, “With a long history of major depression, no embodied resources, and living in a society that stigmatized grief, I dropped into a deep and dark crevasse of isolation and complicated grief for many years.”But now al...
2020-03-3146 min
Be The GoodIt's Not About MeRyan Williams Jenkins is a former Navy Football player, who graduated from The United States Naval Academy in 2015. Ryan currently works in player engagement and scouting in the NFL for the New York Giants and is the founder of the INAM initiative, which stand for “Its Not About Me”. The goal of the INAM initiative is to use athlete’s platforms to create change in underprivileged communities. Having been a collegiate athlete himself, Ryan says that it was only after taking a step back from this role that he was able to truly see the influence he and his...
2020-03-2424 min
Be The GoodTeaching The Value of GivingElementary School teacher Jenn Welby Gilbert wants her students to know that they are never too young to make a difference and that they have the ability to change the world. Since 2008, her students have done exactly that through their inspiring and service- oriented “Charity Project”, raising more than $60,000 for a variety of important causes and initiatives. Students in Jenn’s class learn about various aspects of community and how people work together for the common good. They discuss the importance of helping others and the impact each person – no matter how young- can have on their community...
2020-03-1737 min
Zach attackKansas City cheifsTalk about the Super Bowl, with gest Adam McCaffrey (dad)
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2020-02-0505 minThe Herobells PodcastHow to be confidentIn this Episode I do some more rambling about my life and my thoughts on self-confidence. I read from the book "The Psychology of Performance" by Dr. Eddie O'Connor. Pick up his book on Amazon here--->https://www.amazon.com/Sport-and-Performance-Psychology/dp/B07GHNSBPN/ref=sr_1_2?crid=3JNVMSRKKUT61&keywords=the+psychology+of+performance&qid=1580839300&sprefix=the+psychology+of+perfo%2Caps%2C255&sr=8-2
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to d...
2020-02-0443 minThe Herobells PodcastHow to Visualize pt.1In this Episode I ramble on about many things but mostly about visualization! I read from the book “The Psychology of Performance” by Dr. Eddie O’ Connor. Eddie wrote about the nuances of visualization, how to visualize and the difference of ‘imagery’ and visualization.
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notificati...
2020-01-1829 minThe Herobells PodcastNew Years ResilienceIn this Episode, I discuss the beginnings of New Years resolutions, resilience, neurosis, traditions, balancing hard work with purposeful rest, and some updates.
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.
2020-01-1219 minThe Herobells PodcastThe Road to Mastery Pt.3In this Episode
I read from the book “Mastery” by Robert Greene and made my own comments and anecdotes on finding your Life’s Task. I read the third strategy of how to do just that.
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.
2019-12-1523 min
Be The GoodFostering Love and SupportKristina Hillstrom’s journey to advocating for vulnerable children began 15 years ago when she spent several months in the orphanages of Ecuador. Her time there opened her eyes to the tragedy of broken families and also the strength and innate goodness of children. Her experience ignited a desire inside of her to speak up and raise awareness for vulnerable children. She has since gotten involved with and volunteers for several non-profit organizations who work tirelessly to fight for and support children in need. She started an Instagram page- Amity & Anthem in hopes of starting a conversation and rais...
2019-11-1232 min
Be The GoodThe Value of Human ConnectionPete Bombaci is the founder of The GenWell Project and he is proud to be leading a campaign that he truly believes can make the world a happier and healthier place. The campaign idea, in the making for over a decade, was inspired by the events that Pete witnessed during blackout back in 2003; Kindness, generosity, empathy and connection. Pete says , “We live in a fast paced and distracted world and sometimes we just need a reminder or an excuse to take the time to do the thing that will make us and those around us happier and hea...
2019-11-0534 min
Be The GoodPoetry In MotionAlex Lewis started Car Window Poetry with the belief that words matter. Deeply invested in Colorado Springs' poetry community, Alex believed poems are more than just rhymes - they are words that can give hurting humans hope.Initially inspired to simply share the poems of those in his local community, Alex created this platform to encourage others to share their own poems with a simple print out he offered on his website.His idea has now been amplified by thousands. All across the country people have joined his mission and are sharing words of hope...
2019-10-2939 min
Be The GoodMindfulness and WellbeingHally Bayer is founder and owner of Thrive Pilates Studio in Philadelphia. She is a lululemon ambassador, a board member of The School Mindfulness Project, and a big sister with The Big Brothers/Big Sisters Program in Philadelphia. On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all better navigate the stress of our daily lives. Hally also shares how she felt called to make a difference for others and how she ultimately found a way to make...
2019-10-2237 min
Be The GoodDifferences Can Make A DifferenceMichael Williams Stark is an improv comedian, public speaker, voice actor and musician who is the subject of the international-award-winning CBC radio documentary, "Making Faces". The documentary, also featured on National Public Radio in the U.S., bears the same name as the registered charity Michael founded to foster life skills through improvisation for children with facial differences. On this episode of Be The Good, Christy and Michael discuss the emotionally heavy challenges and adversity that he faced as a child due to his own facial differences, and how he channelled this pain and used his own t...
2019-10-1525 min
Be The GoodSkateboards For HopeBetty Esperanza is an artist and humanitarian, from Montreal, Quebec, Canada. Founder of Skateboards For Hope, a charity that fosters leadership to empower children living in poverty worldwide. Inspired by her own love for skateboarding and the skateboarding culture coupled with a desire to help kids escape the cycle of poverty, Betty has created her organization, Skateboards For Hope, to help introduce the sport of skateboarding to children in countries who otherwise would have no access.Her team collects used parts and turns them into refurbished skateboards sending them to Skateboards for Hope Ambassadors all o...
2019-10-0826 min
Be The GoodHumanizing The HomelessJoshua Santiago grew up in North Philadelphia, and due to his circumstances growing up was no stranger to the world of addiction and homelessness. Following the lead of the only examples he knew, Joshua says he ended up in a lot of trouble. It wasn’t until he followed his passion and went to barbering school that he found his true calling and a desire to be of service.Joshua’s experience with those close to him who struggled with addiction and homelessness in his youth turned out to be the greatest tool of inspiration for th...
2019-10-0120 min
Be The GoodThe Power of ListeningYou won’t find someone who adores seniors like Katie Cheesman does.She fell in love with her elderly patients, their endearing humor, and their incredible stories while serving them as a home health care nurse. Katie quit her job to focus on The Listening Ear Project: A labor of love where she visits with elderly people from all walks of life to film and share their stories, timeless advice, and the occasional bit of humor. Listen as Christy and Katie discuss all the ways that our society can benefit from this generation and...
2019-09-2421 min
Be The GoodUse Your Tragedy To Change The WorldKaren Millsap's story of resilience and determination to live life fully despite the unthinkable tragedy she endured is incredibly inspiring. She is a true light and example to us all as she learned to heal from her own pain and has since dedicated her life's work to helping others grow and flow with life's ups and downs.In this interview with Karen, she helps us better understand how we can best show up for those around us who are grieving, how we can turn pain into power for the good, and how we can use our own...
2019-09-1737 minBe The GoodBe The Good TrailerA note from the host...This podcast was inspired by my desire to shed light on all the goodness that is being done in our world right now. Often times this good work can be overlooked, but I feel there are so many amazing people out there doing good things all around us, every day. There are endless amounts of stories to be told and incredible examples of how we can each tap into our own capacity for compassion and be inspired to make a difference in the world. And that is exactly wh...
2019-09-1101 minDiet ScienceThe Alkaline Diet for Improved Health and Balanced HormonesDoes balancing your pH have an effect on hormone balance? Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals.
Link to Maca Root
Link to Anti-Stress Calm for Magnesium
Link to "Acid - The Silent Killer" Article by Dee McCaffrey
2019-05-0600 min
The HEMA-CastEpisode 29 - RingenWrestling and Grappling, or as it can be called in a historical context Ringen (German sources) or Abrazare (Italian Sources), are an integral part of Historical combat. And there are many great books and articles that you can find to support this idea. So in that spirit, we spoke with Tim Hall of CKDF and Douglas Perritt of VAF all about Ringen. Tim Hall is with CKDF and a cofounder of the US Historical Ringen Association. Tim is also a certified personal fitness trainer. Tim is a great Ringen teacher, and competitor. You can find information about...
2018-03-1731 minThe HEMA-CastEpisode 28 - HEMA FriendsI have made many friends in HEMA, but today's episode features 3 friends that I made fairly early on in my HEMA Career. John Morahn, Greg Fasolino, and Nick Murro are three people that I respect and admire, and because of that, I wanted to interview them and share their stories with the rest of the HEMA community. John Morahn is an instructor with Western Swordsmanship Technique and Research (WSTR) out of Willimantic, CT. At IGX 2016 and 2017 he taught Mair's Scythe, a non traditional Western Martial Arts weapon. You can find more information about WSTR at h...
2017-11-2228 minThe HEMA-CastHEMAA StressJayson Barrons is the president of the HEMA Alliance. The HEMA Alliance (HEMAA) is a service organization for the Historical European Martial Arts community. It is incorporated as an educational non-profit in order to provide a wide range of services from a stable core whose educational mission is legally bound by open bylaws and democracy. Jayson talked about some of the goals and the projects that the HEMAA is working on and how members can get involved. You can find out more about the HEMAA at http://www.hemaalliance.com/ Jake Norwood is a founder of...
2017-08-2830 minThe HEMA-CastEpisode 26 - Horsey HEMAFrom Memorial Day weekend until June 27th, Broken Plow Pittsburg Sword Fighters hosted Peter Als Nerving and Fanni Baranyi and their Historical Equestrian Martial Sports Seminar at Double M Gaited Horses in Renfrew, PA. Each weekend they taught swordfighters how to ride and the basics of mounted combat. I got a chance to attend the first seminar and to chat with Peter and Josh about HEMS and the Seminars. You can find more information about HEMS in the Historical Equestrian Martial Sports Facebook group found here. Double M Gaited Horses can be found on Facebook as well...
2017-06-2427 minThe HEMA-CastEpisode 25 - More HEMA is GoodCédric Hauteville sat down with me at IGX 2016 to discuss his Youtube Documentary - Back to the Source. We got a chance to talk about some motivations for putting together the documentary and some difficulties with putting it all together. Cédric is a member of the English Martial Arts Academy which can be found online at http://www.englishmartialarts.com/ You can get in touch with Cedric on Twitter https://twitter.com/Hauced and Instagram https://www.instagram.com/cedric_hauteville/ Keith Cotter-Reilly and I got a chance to talk at the Mid-Atlantic Ringen Symposium thi...
2017-06-0226 minThe HEMA-CastEpisode 24 - Going InternationalInternational competitors Anton Kohutovič, Martin Tibenský, Sergey Kultaev, and Alexander Stankiewics attended IGX 2016 to compete and demonstrate their fencing skill and training, taking the top 3 spots in the IGX open Longsword competition. Anton Kohutovič and Martin Tibenský are from The Fencing Guild of Trnava in Slovakia. The fencing guild of Trnava can be found on Facebook at https://www.facebook.com/TrnavskySermiarskyCech/ The Freifectergilde can be found on Facebook at facebook.com/FFGilde and online at http://ffgspb.ru/ The Freifectergilde's event Fecht Terra 2017 will take place October 7th through 9th. More information about that can be...
2017-05-1824 minDiet ScienceBring on the Brazil Nuts!Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat. Listen in this week as Dee talks about the many benefits your body can reap from a small serving of Brazil nut, plus a super taste recipe too!
Link to Brazil Nut Parmesan Sprinkle: https://mccaffrey.websitetoolbox.com/post/brazil-nut-parmesan-sprinkle-vegan-glutenfree-dairyfree-yummy-for-any-tummy-8383125?pid=1294537224
2017-01-1709 minThe HEMA-CastEpisode 15 - Meeting and CuttingWe're Back! In today's episode we have two interviews from Matthew Stinson and one episode from Patrick McCaffrey. Jeff Wilson is a Free-Scholar and President of Steel Ring Academy, a member of the Historical Fencing Affiliates. Jeff has been involved and interested in reinacting for decades and recently found his way into the HEMA world. He has combat military experience and has been instrumental in building and developing training materials for several employers to include Seminole County HR department. He loves working with his hands and creating things. Many of the weapons and various other creative implements that...
2016-09-0633 minThe HEMA-CastEpisode 14 - I Want To Hear Your StoryThis episode is the first episode from Longpoint. Nina Cafaro is your host, and I was her first interview. So you get to know a little more about me and my own HEMA journey. Patrick McCaffrey studies Fiore with L'Arte Della Bellica in Kutztown, PA. He has been studying HEMA for just over a year, and regularly visits other schools and groups. At L'Arte Della Bellica he runs the Abrazare (grappling) and Daga (Dagger) classes on Sundays, providing a basis of understanding and conditioning for swordfighting. The HEMA-Cast is brought to you in part by Sword Carolina...
2016-08-0322 min