Shows
Poorly Made Police PodcastS6E37 - Tac MobilityErica from Tac Mobility joins the podcast. The topic is officer wellness. We learn about her inspiration to help cops. She also gives some information on what cops can do to increase their wellness. And of course some rants along the way. Find Erica on Social Media - Tacmobilityhttps://tacmobility.org/Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or...
2025-05-041h 35
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersStruggling to Sleep? Try This 10-Minute Relaxation For First RespondersStruggling to unwind after a long shift? This 10-minute Yoga Nidra sleep meditation, guided by Erica Gaines of TacMobility First Responder Wellness, is designed to help first responders let go of stress, calm a hyper-vigilant mind, and drift into deep, restorative sleep. Perfect for anyone looking to relax after a tough day. Close your eyes, follow the guidance, and let the gentle music ease you into rest.
If you enjoyed this sleep meditation, imagine having an entire library of recovery tools designed specifically for first responders! With the TacMobility Wellness Membership, you’ll get access to exclusive re...
2024-12-2311 min
Shop TalkCourage & Compassion: Erica Gaines on Redefining Police WellnessErica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue. Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America.Her research began in 2016 when incidents of...
2024-12-171h 08Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersPolice: It's Time To Level UpMany people in law enforcement are too weak to take time off from drinking. Too many have let it control and ruin their lives. You know the stories.
Join the TacMobility sober challenge called Undrunkest August. It’s the 3rd year we’ve done it and people can’t believe how much better they feel, how locked into the zone, into life they feel.
Don't miss this community-driven initiative designed to support law enforcement officers like you in achieving the kind of health you’ve been wanting.
Sign up h...
2024-07-2702 min
Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership106: No BS, Fixing Physical and Mental Stress, Erica Gaines, TacMobilityIf you’re a first responder on social media, you NEED to be following Erica and TacMobility. Not only will you see simple movements to fix and aid posture, mobility, chronic pain, but statements that buck the narratives that are keeping us down mentally, socially, emotionally. Erica’s a straight shooter; she tells us how it is (and frankly that’s necessary at times if we are going to kill stigmas about seeking help and actually undoing years and decades of physical and mental damage this career can dole out).We talk about how Erica with her...
2024-06-1749 min
Tactical TangentsI AM THAT B*TCH! Erica Gaines of TacMobilityErica is the founder of TacMobility, a wellness training company and online resource with a ton of free material for public safety. TacMobility is implementing a blend of mobility training and mental health support by working its way past the tough "sheepdog" exterior. Through eye-opening surveys, TacMobility highlights the not-so-funny truths about depression and the dusty corners where wellness programs sit unused. Advocating for a mix of low-effort, big-impact wellness habits, TacMobility proves you can indeed teach old dogs new tricks and balance the badge with a bit of brain and body harmony. Check out m...
2024-03-011h 22
Black & BlueBlack & Blue: Erica GainesJoin us tonight at 7 PM Eastern standard time for an absolutely captivating episode of Black & Blue! We're diving deep into the urgent topic of officer wellness and its impact on the law enforcement community.
In this thought-provoking live podcast interview, we'll be shedding light on the devastating reality that suicide has become the #1 cop killer in America. But fear not, because we've got something special in store for you!
We are beyond thrilled to have Erica Gaines and her organization, Tacmobility as our special guests! She will be guiding us through their innovative approach to addressing chronic tension within the...
2024-01-241h 04Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersTacMobility Holiday Check-In2022 is now in the rear view mirror so naturally, I’m doing some reflecting. Enjoy this quick chat with me. Take care friends
Controlling the Mind & the Machine Free Shit/Discounts:
TacMob merch shop and support us with 20% off your purchase with code ‘tacmobpod20’. Click here.
Alpha Brain by Onnit for memory and focus support. Click here for your free 15-day free trial.
New Mood by Onnit for mood stabilization. Click here for your free 15-day free trial.
Out the Front (OTF) Knives by Ravencrest Tactical. Click h...
2023-01-0926 minControlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersI'm here. What Now? w/ Scott MedlinYou wanna talk resilience? Listen to my conversation with Scott Medlin where he tells us how he unf*cked his life and took back control. Stress symptoms stack up...you're not alone. Scott Medlin is a retired police officer, Marine veteran and public speaker on law enforcement wellness. Check out his work at https://thescottmedlin.com.
Controlling the Mind & the Machine Free Shit/Discounts:
TacMob merch shop and support us with 20% off your purchase with code ‘tacmobpod20’. Click here.
Alpha Brain by Onnit for memory and focus support. Click here for...
2022-10-2858 minControlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersF*cked Up Dreams With A CounselorWe asked a family counselor who's experienced with LE, "What do these fucked up dreams mean?". Alex Unser gives us some much needed peace of mind as she shares her approach to officer wellness.
You can contact Alexis Unser, LMFT at https://www.healthymindsllc.com/
Check out TacMobility resiliency training that doesn't suck. We host 1 virtual training per month and have several in-person trainings coming up! Sign up https://tacmobility.org/events Use code VTRAIN for 20% off
Check out the Controlling the Mind & the Machine podcast sponsors:
Click here for your...
2022-09-091h 07Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersTacMobility Random ThoughtsErica catches us up on the inner workings of her brain - buckle up. Plus, she shares some data from the new Non-Police Survey.
Get our training scholarship and join us Sept 23rd 9a-1p Pacific for the resiliency training Controlling the Mind & the Machine. Click here.
Visit our website for free law enforcement wellness program training resources at www.tacmobility.org
2022-08-2018 min
Street Cop PodcastEpisode 681: Dennis Benigno Interview with Joe McCullough of O2X Human PerformanceOn this episode, Dennis is interviewed by Joe McCullough from O2X Human Performance on their show "The O2X Tactical Performance Podcast." Dennis talks about the beginnings of his law enforcement career, how it has gotten him to where he is today and the purpose and mission behind Street Cop Training.
Check out O2x Human Performance here: https://tacmobility.org/
Listen to "The O2X Tactical Performance Podcast" here: https://podcasts.apple.com/us/podcast/the-o2x-tactical-performance-podcast/id1531762996
If you like what you are hearing and want to stay in the...
2022-08-1554 min
Street Cop PodcastEpisode 659: Dennis Benigno Interview with Erica Gaines of TacMobilityOn this episode, Dennis is interviewed by CEO of TacMobilty, Erica Gaines on her show "Controlling the Mind & The Machine". Dennis talks about his life in law enforcement and opens up about his life, police training and why he ultimately created Street Cop Training.
Check out Erica and TacMobilty here: https://tacmobility.org/
Listen to "Controlling the Mind & The Machine" here: https://podcasts.apple.com/us/podcast/controlling-the-mind-the-machine/id1504744722
If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our...
2022-07-111h 24Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersAkron, OH OIS - Special Episode w/ My Internet Bestie Asian Cop JesusThis episode was recorded on July 5th, 2022. This incident continues to unfold and these opinions are based on the information at that time. We hope you enjoy this candid conversation between a civilian and a police officer as we discuss the OIS on July 4th, 2022 in Akron, OH.
Links
Instagram: @tacmobility @asiancopjesus
Free Shit: Onnit Alpha Brain, Onnit New Mood, Debrief Techniques
Discounts: Controlling the Mind & the Machine In-Service (code VTRAIN), Ravencrest Tactical (code Tacmobility)
2022-07-061h 17
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersAre Police Academy's Bullsh*t?Things get wild and ADD runs rampant in today's episode with Street Cop Training Founder Dennis Benigno. He weighs in on police academy's and how to improve existing police systems.
See what Street Cop Training is up to at www.streetcoptraining.com and if you're LEO, head over to their private LEO-Only FaceBook page.
Check out TacMobility resiliency training that doesn't suck. We host 1 virtual training per month and have several in-person trainings coming up! Sign up https://tacmobility.org/events Use code VTRAIN for 20% off
Check out the Controlling the Mind & the Ma...
2022-06-281h 36Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersSpecial Guest: Josh the HusbandThis week I sit down with my partner Josh to discuss the things we learned about each other on our first international trip. For instance, I'm a better stick shift driver.
Josh is a K9 narcotic investigator in Nevada and Erica is a CEO and single mom in Arizona. Their non-traditional relationship is constantly evolving as they dream up a future that works for them.
Want to train with TacMobility? We host 2 virtual trainings per month and have several in-person trainings coming up! Sign up https://tacmobility.org/events Use code VTRAIN f...
2022-06-131h 00Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersPeople Vs. Police: Who Has To Change?This week, I sit down with CEO of Get Safe, a national training group dedicated to training police and civilians on how to create safe encounters for everyone. Their primary focus is the community component to police interactions which is literally what the world needs right now.
To check out more from Get Safe, follow along on their Instagram https://www.instagram.com/getsafe/ or read one of the many articles done on their organization like this one: https://www.ocregister.com/2012/12/28/spotlight-project-get-safe/
Want to train with TacMobility? We host 2 virtual trainings p...
2022-05-041h 06Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersDiversity vs. Inclusivity: What's the difference?Today's episode with Chief Gary Hill of Lincoln University in Jefferson City, MO absolutely blew me away! We jump right into diversity within law enforcement, why it matters and the difference between that and inclusivity. He's known for his efforts to diversity the police force and getting police to look a little deeper into policing tactics starting with his academy at Lincoln U.
To get in contact with Chief Hill, email him at hillg@lincolnu.edu. Check out this video: https://abcnews.go.com/Nightline/video/inside-police-academy-hbcu-82689499
Want to train with TacMobility...
2022-04-131h 20Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersPost George Floyd: Where Do We Go From Here?This is such an important conversation that I was able to have with Kiel Rushton from St. Anthony, Minnesota. He's a detective and smack dab in the midst of the post-George Floyd mayhem. Listen as we dive into how law enforcement can make a recovery from what was the biggest historical uprising in America.
You can find his work alongside Jiu Jitsu 5.0 here and definitely go follow him on Instagram.
Want to train with TacMobility? We host 2 virtual trainings per month and have sooo many in person trainings coming up! Sign up...
2022-03-212h 08Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersPsychedelics & Policing??Cops and psychedelics? How? When? Where? I have several questions. Alex Jabr from Emergency Resilience is on today's episode and we're talking all things taboo. We don't stop there, we dip our toes into the topic of grief which is oddly just as hands off as psychedelics.
How to find Alex:
www.emergencyresilience.com and on https://www.instagram.com/emergencyresilience/
Emergency Resilience is giving our listeners 10% off her online course here.
Want to train with TacMobility? We host 2 virtual trainings per month and have sooo many in person trainings coming u...
2022-02-211h 12
Enduring The BadgeCan We Fix The Divide Between Police and Communities Of Color? Erica GainesSend us a textIn this episode, I have the CEO and founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive down into what it takes for an officer to recover from stress, lower their hypervigilance and move into a place of wellness in which they can thrive.In this episode, you will learn:Why yoga is not just for women only;Why recovery is not optional, it's mandatory;The...
2022-02-161h 04Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersThe Rabbit HoleGreg is all that is SWAT. Greg went down a mental health rabbit hole leading him to nowhere good. On this episode of Controlling the Mind & the Machine, Greg tells us how to avoid getting caught up in the stress and darkness of work and how to come out on the other side.
Make sure to subscribe to my channel and never miss a new episode!
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Onnit Supplements - Alpha Brain for cognitive function and New Mood for serotonin support FREE for 15 d...
2022-01-261h 07Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersSharing is caring?How much information is toooo much information to share with your non-LEO partner/spouse? On this episode of Controlling the Mind & the Machine, Erica and her partner Josh discuss his experience with sharing and withholding information and the main takeaways from their 48 day sobriety challenge. Josh is a highway interdiction K9 narcotics investigator and an Enneagram 5.
Make sure to LIKE this episode & subscribe to our channel.
Podcast Sponsors:
Onnit Supplements - Try Alpha Brain or New Mood FREE for 15 days (tacmobility.org/podcast)
Ravencrest Tactical - Quality OTF Knives with an unl...
2021-12-1456 minControlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersTacMobility 5min Breathing TutorialIf you're having a difficult calming your emotions, try this quick tutorial. We practice a circular breathing method and focus our attention on building confidence, safety and trust in our bodies while releasing any feelings of fear anxiety or worry.
For more information on TacMobility: Controlling the Mind & the Machine, visit https://tacmobility.org
To donate to our organization, visit https://tacmobility.org/donate
2021-12-0705 min
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersQuitting Is ContagiousWell friends, it's been a wild ass year but I'm finally back at this podcast business and glad to have you. This episode is a pep talk on the effects of quitting and how to build resiliency. Special thanks to the quitter at SWAT RoundUp in Orlando, FL. Without you, I wouldn't have known just how strong my mind is.
Make sure to check out the podcast homepage to get some free shit from our podcast sponsors. https://tacmobility.org/podcast
2021-11-1820 min
Fight Like Hell PodcastFLH - 029 - Vulnerability and Mobility ft. EricaJoin Austin and Rob with special guest Erica from Tacmobility as discuss the stigmas of being vulnerable, how mobility can help your mental health and so much more!
Erica: @tacmobility
Youtube Channel: https://www.youtube.com/channel/UCgIPy0QmQvdKrj7wUdj8U5g
Use code: FLH for 20% off
www.vigilantandhumble.com
www.saveoursix.com
2021-08-271h 43
The TTPOA PodcastErica Gaines "Unclench Your Butthole"Erica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue. Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America.Her...
2021-07-072h 30
Operation Tango Romeo, the Trauma Recovery PodcastEp# 110. Erica Gaines, Founder of Tac Mobility#yoga, #tacticalyoga, #resilience
Erica Gaines is the founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health & wellness of officers. With her intolerance for BS and unique blend of Mindful Yoga Teacher and LEO drinking buddy, she brings a fresh perspective to topics like police suicide, talking about feelings and social issues. She embodies her belief that officers in ‘survival mode’ cannot tap into their compassion and creative problem-solving abilities, preventing effective and proactive training and policies. She teaches officers how to recover from s...
2021-05-2534 min
True 7 LifeCulture + Cops w/Erica Gaines Part IIHow timely for Erica Gaines to finish her conversation on the True 7 Life podcast. Listen as we go deeper and take the top off of our community relations conversation.EnneagramTacmobilityMind + MachineClarityFollow us @true7life @true7cbdShop www.true7cbd.comFollow our sponsor @hellosmoothmedspawww.hellosmooth.comSupport the show (https://cash.app/$Tru7e)
2021-05-0734 minTrue 7 LifeKnife Lady Part I - TacmobilityDuring this episode on the True & Life Podcast, Tavarus Hogans sat down with Erica Gaines for a rare opportunity to discuss the relationship between law enforcement and communities of color. With over 8 years experience working alongside police, we dig into why she's the one chosen for this line of therapy. As we dig into the hours and years of work put into her craft and the manifestation of this time, we highlight:Compassion for Police OfficersCommunity DialogueShooting Simulation ExperienceThere was so much content that we had to split it into 2 episodes. Follow us @true7lif...
2021-04-2146 min
The Modern CopErica Gaines - TacmobilityI sat down and had some bourbon with Erica Gaines, founder and CEO of TacMobility - a non-profit organization dedicated to helping first responders navigate their emotional, mental and physical stress. Erica dropped some statistical knowledge bombs on me, and we had a few good laughs in the process. We also argued about what a Nalgene bottle is.
Make sure you stretch those hammies before taking off on this episode!
Find Tacmobility online at tacmobility.org
Find Tacmobility on Instagram @tacmobility
2021-04-032h 07
She's An AssetTactical body bending with Tac MobilityOn this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over. And how to expand your mobility. You can find more information about TacMobility at www.tacmobility.net. You can find Erica on Instagram at tacmobility You can hang out with Autumn on Instagram at officerautumn
2021-03-0237 min
The Decision HourEp: 244 - TacMobility - Resiliency Training That Doesn’t Suck“𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐡𝐚𝐭 𝐃𝐨𝐞𝐬𝐧’𝐭 𝐒𝐮𝐜𝐤” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person of color influenced her ideas about cops early on in her life, but after years of working in an industry supporting law enforcement, she realized there was a bigger picture.
Eric created TacMobility to provide methods to control the mind and the machine by providing a slew of physical and psychological services to individual cops and entire departments. Erica...
2020-11-1946 min
Heroes Media Group NetworkEp: 244 – TacMobility – Resiliency Training That Doesn’t Suck“Resiliency Training That Doesn’t Suck” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person […]
2020-11-1946 min
The Decision HourEp: 244 – TacMobility – Resiliency Training That Doesn’t Suck“Resiliency Training That Doesn’t Suck” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person of color influenced her ideas about cops early on in her life, but after years of working in an industry supporting law enforcement, she realized there was a bigger picture.
Eric created TacMobility to provide methods to control the mind and the machine by provi...
2020-11-1947 minHeroes Media Group NetworkEp: 244 – TacMobility – Resiliency Training That Doesn’t Suck“Resiliency Training That Doesn’t Suck” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person […]
2020-11-1946 minHeroes Media Group NetworkEp: 244 – TacMobility – Resiliency Training That Doesn’t Suck“Resiliency Training That Doesn’t Suck” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person […]
2020-11-1946 minHeroes Media Group NetworkEp: 244 – TacMobility – Resiliency Training That Doesn’t Suck“Resiliency Training That Doesn’t Suck” is the slogan for Erica Chadwick’s company, TacMobility. In this episode, we learn that TacMobility is a company that exists to reduce police officer suicide, increase police officer morale, provide mental and physical health support for cops and so much more. We talk with Erica about how being a person […]
2020-11-1946 min
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersEp. 12 A Wider Perspective - Guest: ZI keep asking myself, "Why does TacMobility exist?" To provide a wider perspective in order to have effective dialogue and change.
Today, special guest "Z", a former drug dealer and addict talks to us about the importance of empathy.
Join us Oct 26, 2020 1500 PST for BJJ For Cops: Part 2
Visit www.tacmobility.net/bjj to sign up for a BJJ one month scholarship.
2020-10-221h 12Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersWarrior Mindset + Old Ass AikidoOfficer Dustin Marvin joins Erica to talk about the old ass aikido moves that the academy teaches and how to find inspiration when morale is low. He’s a BJJ police trainer and did a whole smart ass paper on the positive impact that martial arts can serve. Listen up!
2020-07-081h 10
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersTacMobility Sleep TrainingTry listening to this with headphones at bedtime. I’ll teach you how to regulate your hormones and thoughts, allowing you the rest you deserve.
2020-06-2014 min
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersEp 08 George Floyd, Riots + Blacks vs PoliceBuckle up. But also trust me. This is a conversation that you want to be a part of if you’re law enforcement in America.
TacMobility is a recovery program designed for stress management, injury rehabilitation and prevention specifically for Law Enforcement in America.
www.tacmobility.net
Venmo @Erica-Chadwick PayPal TacMobility.Az@gmail.com.
Podcast Sponsor: RavenCrest Tactical www.ravencresttactical.com
coupon code “knifegirl20” for 20% off
If you’re a cop, take the survey: https://docs.google.com/forms/d/1dcMQDSHZ14uM9B-XczRGJrsCCRYw4FJLMHv35TZWf-s/edit
Check out B.L.U.E. help for national police suicide statistics: https://bluehelp.org
2020-06-2050 min
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersEp. 07 Sobriety, Mindset + Self ImprovementOn this episode Erica chats with Officer C from Central Valley California, a SWAT operator for 10+ yrs. They discuss sobriety, how “go-time” wrecks your body and how he utilizes gratitude and mindset. Wants join the TacMobility text community? Email erica@tacmobility.net
2020-05-251h 53Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersEpisode 02: Guest Thom JacksonErica obsesses over the wheel of emotion, talks shit about Letter Kenny and chats with special guest Former Deputy Chief Thom Jackson from the Nevada State Police. They go on adhd rabbit trails and discuss his famous ‘Bundy Ranch Militia Stand-Off’, handling tigers and how to address your ego. You can check out Thom’s podcast The SRDB Podcast or email him at badjaxns@cox.net.
2020-03-291h 19
Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersEpisode 01: Guest Former Investigator David RiceErica introduces the podcast and chats with former homicide investigator David Rice about Ferguson, PTSD and hiking the mountains of Peru
2020-03-221h 26