Shows
The Grind Hard Mix ShowDJ Renaldo Creative and TahnikaKeyshay | Grind Hard Mix Show 7-1-2025Grind Hard Mix Show with Renaldo Creative and TahnikaKeyshay is a live, raw, uncut, and unscripted Hip-Hop radio show. The show features the best underground gems with chart-topping hits. Featuring music from Lauryn Hill, Cardi B, Nicki Minaj, Usher, 50 Cent, Missy Elliott, 2 Chainz, Glorilla, and more.
Trump’s “Big Beautiful” bill could impact Medicaid and who’s really behind it. Get updates on Diddy’s legal drama, Randy Moss returns to ESPN, Amerie’s tour, and Vince McMahon’s scandal. We break down why some WWE wrestlers are refusing trips to Saudi Arabia and share critical travel safety tips for Black...2025-07-022h 42
The Grind Hard Mix ShowDJ Renaldo Creative and TahnikaKeyshay-Grind Hard Mix Show 6-29-2025Grind Hard Mix Show with Renaldo Creative and TahnikaKeyshay is live, raw, uncut, and unscritped Hip-Hop radio show hosted by DJ Renaldo Creative on Inspir3 Radio. The show features the best underground gems with chart-topping hits.
Featuring music from Cardi B, Mariah Carey, Nas, Snoop Dogg, Eve, Kendrick Lamar, Saweetie, Ari Lennox, Rick Ross, Lil Durk, Pop Smoke, DaBaby, Rob49, PnB Rock, King Von, TahnikaKeyshay, Tati Baby, Mariah The Scientist, and more. Tahnika answer listerners quetions on Tahnika's Corner. + Interview with New York R&B Singer Andromedv from The SWFM Collective. Celebrity New include the latest Beyonce updates. Plus...2025-07-022h 36The Grind Hard Mix ShowDJ Renaldo Creative and Tahnikakeyshay-Grind Hard Mix Show 4Get ready to crank up the volume for the Grind Hard Mix Show with Renaldo Creative and TahnikaKeyshay! This electrifying, live, raw, uncut, and unscripted Hip-Hop radio show is hosted by the dynamic duo of DJ Renaldo Creative and TahnikaKeyshay. Tune in for the hottest chart-topping hits and underground gems! Our mission? To spotlight talented celebrities, unsigned artists, legends, and established stars, giving them a stage to showcase their music. Break away from the ordinary and dive into the world of emerging talent with us! shows solely on celebrities, this show offers an alternative, on emerging talent. The show also...2025-06-2100 min
The Renaldo Creative ShowTahnika's Corner Epidode 1Tahnika delivers unfilters and uncut advice and ask our listerners Questions about love, sex, relationship, work and more. Listen live Monday and Tuesday at 9:00 PM EST at https://www.inspir3radio.com/listen
TAHNIKAKEYSHAY'S LINKS
https://www.instagram.com/iamtahnikakeyshay
https://www.twitter.com/tahnikakeyshay
TahnikaKeyshay-Back Again is out now on Apple Music, Spotify, iHeart Music, Deezer, Pandora, etc...
RENALDO LINKS
www.djrenaldo.com
www.instagram.com/renaldocreative2025-06-1614 minThe Grind Hard Mix ShowDJ Renaldo Creative & Tahnikakeyshay | Grind Hard Mix Show 6-10-2025Grind Hard Mix Show is a raw, unfiltered, and unscripted radio experience hosted by DJ Renaldo Creative and TahnikaKeyshay. This show blends chart-topping hits and underground gems, delivering a great mix that keeps listeners engaged. Tune in for an incredible lineup featuring artists like Lil Kim, Pretty Ricky, KenTheMan, TahnikaKeyshay, & many more.
CELEBRITY NEWS
Stay up-to-date with the latest in entertainment, including updates on DDG and Halle, Diddy, Timberland, Lil Scrappy, R-Jay, Suge Knight, and more.
DJ RENALDO LINKS
www.djrenaldo.com
TAHNIKA LINKS
https://www.inspir3radio.com/members/tahnika-keyshay-pon1/2025-06-111h 47
The Grind Hard Mix ShowDJ Renaldo Creative | Grind Hard 6-2-2025 Part 1Renaldo Creative flies solo on this episode. TahnikaKeyshay is not on this show. Grind Hard Mix Show is a raw, unfiltered, and unscripted radio experience hosted by DJ Renaldo Creative. Tune in for an incredible lineup featuring artists like Nicki Minaj, Lil Wayne, Drake, Nick Minaj, Busta Rhymes, KenTheMan, Vybz Kartel, Spice, Kali, Quavo, Lil Scrappy, Lil Jon, Takeoff, Sexyy Red, Phluent, Conway, Roddy Ricch, Ivy The Character, Money Bag Yo, Morgan Wallen, Bobby Konder, Massive B, and many more.
CELEBRITY NEWS
Stay up-to-date with the latest in entertainment, including updates on WWE, the latest on Ron...2025-06-061h 13
The Grind Hard Mix ShowDJ Renaldo Creative and TahnikaKeyshay-Grind Hard Mix Show 5-26-2025Grind Hard Mix Show is a raw, unfiltered, and unscripted radio experience hosted by DJ Renaldo Creative and TahnikaKeyshay. This show blends chart-topping hits and underground gems, delivering a great mix that keeps listeners engaged. Tune in for an incredible lineup featuring artists like Young Dolph, Nicki Minaj, GloRilla, Rick Ross, Styles P, Latto, Quavo, Takeoff, Gucci Mane, J. Stone, 803Fresh, Migos, Cardi B, & many more.
CELEBRITY NEWS
Stay up-to-date with the latest in entertainment, including updates on Diddy’s trial, Ja Rule, DJ Khaled, and the ongoing Drake vs. Kendrick Lamar showdown.
DJ RENALDO LI...2025-05-281h 50The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show 5-19-2025 Part 1Get ready to crank up the volume for the Grind Hard Mix Show with Renaldo Creative and TahnikaKeyshay! This electrifying, live, raw, uncut, and unscripted Hip-Hop radio show is hosted by the dynamic duo of DJ Renaldo Creative and TahnikaKeyshay. Tune in for the hottest chart-topping hits and underground gems! Our mission? To spotlight talented celebrities, unsigned artists, legends, and established stars, giving them a stage to showcase their music. Break away from the ordinary and dive into the world of emerging talent with us! shows solely on celebrities, this show offers an alternative, on emerging talent. The show also...2025-05-2258 minThe Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show 5-13-2025Get ready to crank up the volume for the Grind Hard Mix Show with Renaldo Creative and TahnikaKeyshay! This electrifying, live, raw, uncut, and unscripted Hip-Hop radio show is hosted by the dynamic duo of DJ Renaldo Creative and TahnikaKeyshay. Tune in for the hottest chart-topping hits and underground gems! Our mission? To spotlight talented celebrities, unsigned artists, legends, and established stars, giving them a stage to showcase their music. Break away from the ordinary and dive into the world of emerging talent with us! shows solely on celebrities, this show offers an alternative, on emerging talent. The show also...2025-05-151h 16The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show (Mother's Day 2025)Grind Hard Mix Show is an uncut and unscripted radio show hosted by DJ Renaldo Creative and TahnikaKeyshay. The show blends the best underground gems with chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented, unsigned, and signed artists to share their music. I got music from , Nick Minaj,, J. Stone, and more
Tune in to the Grind Hard Mix Show at inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Magazines: www.inspir3radio.com/magazine
Advertise With Us: www.in...2025-05-121h 23The Grind Hard Mix ShowDJ Renaldo Creative & TahnikaKeyshay Grind Hard Mix Show 5-12-2025Tune in for the hottest chart-topping hits and underground gems! Exclusive info about the Diddy Case straight from his federal case, Tory Lanes Update and Donald Trump allow White South Africans in the USA as Refeeges over black south africans.
Tune in to the Grind Hard Mix Show at inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
**SUPPORT OUR PROJECT**
Buy Magazines: www.inspir3radio.com/magazine
Advertise With Us: www.inspir3radio.com/ads
www.inspir3radio.com
**DJ RENALDO LINKS**
www.djrenaldo...2025-05-112h 57The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show 5-10-2025 Part 1Grind Hard Mix Show is an uncut and unscripted radio show hosted by DJ Renaldo Creative and TahnikaKeyshay. The show blends the best underground gems with chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented, unsigned, and signed artists to share their music. I got music from NBA Young Boy, Nick Minaj, Lil Durk, and more
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Magazines: https://www.inspir3radio.com/ma...2025-05-111h 25The Grind Hard Mix ShowDJ Renaldo-Grind Hard Mix Show 5-10-2025 Part 1Grind Hard Mix Show is an uncut and unscripted radio show hosted by DJ Renaldo Creative and TahnikaKeyshay. The show blends the best underground gems with chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented, unsigned, and signed artists to share their music. I got music from NBA Young Boy, Nick Minaj, Lil Durk, and more
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Magazines: https://www.inspir3radio.com/ma...2025-05-111h 03The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show Old-School R&B Volume 1Grind Hard Mix Show is an uncut on-air radio show on Inspir3 Radio. The show features the best underground gems with chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented, unsigned artists, legends, and signed artists to share their music. Unlike traditional radio shows solely on celebrities, this show offers an alternative, on emerging talent. This is a special old-school R&B Mix by DJ Renaldo Creative. This show features Michael Jackson, Mary J Blige, LL Cool J, Aaliyah, J. Stone, SWV, Zhane, Mariah Carey, En Vogue, Ghost Town DJs, Bobby Brown, Ciara and more.
2025-05-101h 04The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix Show (Island Vibes) 4-19-2025DJ Renaldo Creative delivers the best Amapiano, Soca, and Dancehall music! Furthermore, he explains why he keeps spinning Fabrication (Say I'm Lying) by Poe 1, aka Reality Check. Then, he drops the Onderkoffer Amapiano remix of Not Like Us by Kendrick Lamar. Plus, a special dedication to model, author, and rap artist TahnikaKeyshay. The show features music from Uncle Waffles, Klassik Frescobar, Rupee, Kevin Lyttle, Destra, TahnikaKeyshay, and more!
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT2025-05-091h 10The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mixtape 3It’s Here! The much-anticipated Grind Hard 3 (Trap 💿Mixtape) has dropped, and it’s absolutely 🔥
Let’s turn up the volume!
Featuring an incredible lineup with Nardo Wick, G Herbo, Lil Durk, 21 Savage, J. Stone, Kendrick Lamar, DeAmor Carolina, Khujo Goodie from Goodie Mob, Foogiano, Flo Milli, Ludacris, Gucci Mane, Tahnika Keyshay, Pretti Emage, Poe Mcneely, Jonathan Jstone, Franklin, and so many more!
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Magazine...2025-05-0955 minThe Grind Hard Mix ShowDJ Renaldo Creative and TahnikaKeyshay-Grind Hard Mix Show 5-6-2025 Part 1Grind Hard Mix Show is an uncut and unscripted radio show hosted by DJ Renaldo Creative and TahnikaKeyshay. The show blends the best underground gems with chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented, unsigned, and signed artists to share their music. I got music from Kendrick Lamar, Louchie Lou & Michie One, Nick Minaj, Lil Durk, Moneybagg, J. Stone, and more
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Ma...2025-05-091h 25The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix 4-28-2025 (Trap Mix)The Grind Hard Mix Show is an exclusive live recording from DJ Renaldo Creative’s, recorded on April 28, 2025, on Inspir3 Radio. Grind Hard with Renaldo Creative is a hip-hop radio show with the best underground songs, rare gems, & chart-topping hits. Inspir3 Radio’s mission is to provide a platform for talented artists, both unsigned and signed, to share their music.
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00 PM EST to 11:00 PM EST
SUPPORT OUR PROJECT
Buy Magazines: https://www.inspir3radio.com/maga...2025-05-011h 31The Grind Hard Mix ShowDJ Renaldo Creative-Grind Hard Mix 4-26-2025 (Trap Mix)Grind Hard Mix Show is an exhilarating and unpredictable radio journey hosted by DJ Renaldo Creative and TahnikaKeyshay! This show blends the hottest underground tracks with chart-topping hits, delivering the ultimate listening thrill. Inspir3 Radio is on a quest to shine a light on gifted artists, both unsigned and signed, as they share their music. Brace yourself for bangers fromGelo, Latto, Travis Shyn, TahnikaKeyshay, PBE Pluto, MiaMoney, Khujo Goodie, Andromedv, Jstone, and more. and a whole lot more!
Tune in to the Grind Hard Mix Show at https://www.inspir3radio.com/listen - Monday, Tuesday and Saturday: 9:00...2025-04-291h 04
Inspired PsychologySolo Episode: My favourite books of 2024!Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I go through my favourite books of 2024!Books mentioned in this episode:1. The Star on the grave by Linda Margolin.2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.4. The Happiness Trap by Dr Russ Harris.5. Finding your way through Loss and Grief by Christine Hopdarten.6. Bright Shining by Julia Baird.7. So many beats of the heart by Carrie Cox.8. George by Frieda Hughes.9. L...2025-01-1625 min
Renaldo CreativeDJ Renaldo Creative | The much-anticipated Grind Hard 3 (Trap Mixtape)🎧🚀🎶 It’s Here! The much-anticipated Grind Hard 3 (Trap 💿Mixtape) has dropped, and it’s absolutely 🔥🔥🔥
Let’s turn up the volume!
Featuring an incredible lineup with Nardo Wick, G Herbo, Lil Durk, 21 Savage, J. Stone, Kendrick Lamar, DeAmor Carolina, Khujo Goodie from Goodie Mob, Foogiano, Flo Milli, Ludacris, Gucci Mane, Tahnika Keyshay, Pretti Emage, Poe Mcneely, Jonathan Jstone, Franklin, and so many more!2024-12-1055 minInspired PsychologySolo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendationSend us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin2024-12-0734 minInspired PsychologyNur Adam (The Goodlife Therapy): The complexities of trauma, heartbreak and rejection, somatic healing, and do soulmates exist?Send us a textHello and welcome back to The Inspired Psychology Podcast!Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the years, her work has impacted more than 400,000 individuals worldwide through her workshops, 1:1 therapy sessions, and podcast platform (The Good Life Podcast). Sh...2024-10-091h 06Inspired PsychologySolo Episode: let's talk about grief and loss, finishing my masters and values of the podcastSend us a textHello and welcome back to The Inspired Psychology Podcast!In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all go through in life.I hope this created more conversations and shared some new light on grief and loss. Love, Tahnika Books mentioned: Finding your way through loss and grief: A therapist's guide to working through any grieving process. By Christine Hopfgarten2024-09-1358 min
Renaldo CreativeTahnika Keyshay - Miami Miami - Vs - Megan Thee Stallion Hot Girl Summer And Eve-Tambourine🔥🔥🌸Exclusive Tahnika Keyshay-Miami Miami vs Megan Thee Stallion Hot Girl Summer vs Eve-Tambourine (Blend) by 🎧DJ Renaldo Creative on Inspir3 Radio2024-08-1103 min
Renaldo CreativeTahnika Keyshay - Miami Miami Vs Megan Thee Stallion - Hot Girl Summer🔥🔥🌸Exclusive Tahnika Keyshay-Miami Miami vs Megan Thee Stallion Hot Girl Summe (Blend) by 🎧DJ Renaldo Creative on Inspir3 Radio2024-08-1103 min
Renaldo CreativeTahnika Keyshay - Birthing Rap Bitches Vs Friction Feat. Riko Dan & Tantrum DesireTahnika Keyshay - Birthing Rap Bitches Vs Friction Feat. Riko Dan & Tantrum Desire2024-08-1103 minInspired PsychologySolo Episode: My favourite books of 2023!Send us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I share my favourite books of 2023!Books mentioned in this episode:Spare- Prince HarryThe Woman in Me- Brittney SpearsParis the memoir- Paris HiltonPretty Boys are Poisonous- Megan FoxWhile Time Remains- Yeonmi ParkChina Baby Love- Jane HutcheonAnna Karenina- Leo TolstoyThe Picture of Dorian Gray- Oscar WildeA Room of Ones Own- Virginia Woolf.The Boy in the Striped Pijamas- John Boyne2024-01-1737 minInspired PsychologySolo Episode: How to be a good listener, the importance of safety and judgment free conversationsSend us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episode let me know over on Instagram @Inspired_psychologyLove always,Tahnika Rejtano2023-12-3042 min
The PON1 podcastIs Love Lost ?!BigKeyshay discusses her takes on finding true love in this generation, her current relationship, and more.2023-10-0930 minInspired PsychologySolo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.Books mentioned in the episode:- Even Cowgirls Get the Blues by Tom Robbins.- Real Self-care by Dr Pooja Lakshmin.- A Pair of Blue Eyes by Thomas Hardy.- The Dictionary of Lost Words by Pip Williams. I hope you e...2023-08-2556 min
The PON1 podcastNicki Minaj Takes Over Summer / Let’s Talk Facebook Relationships ?!“Let’s get into something’s Chile” (Nicki’s voice) we all know yung Miami got that slogan from Nicki let’s be real. … City girls took a L this summer ! And do Facebook relationships hold weight ?!2023-05-2725 minInspired PsychologySolo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode:A Room of One's Own- by Virginia WoolfBefore the Coffee gets Cold- by Toshikazu KawaguchiBurnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia NagoskiIkigai- by Hector Garcia Puigcerver, Francesc Miralles.The B...2023-05-0447 minInspired PsychologyJorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. You do not want to miss this one!Enjoy!Love,Tahnika 2023-03-2454 minInspired PsychologySolo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!Enjoy!Love,Tahnika 2023-02-2836 minInspired PsychologyMy favourite books of 2022!Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psychology on Instagram :) I hope you all enjoy!Lots of love,Tahnika 2023-01-1142 minInspired PsychologyDear Psych Students,Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your journey. I hope it helps :)Enjoy!Love,TahnikaWebsite mentioned: https://www.citethisforme.com/apa/source-type2022-12-1639 min
The PON1 podcastInstagram Discriminates Against The Urban CommunityListen as explain why I feel Instagram discriminates against the urban community ! Examples given !2022-12-0219 minInspired PsychologyPeople say "never meet your idol", I did and it was INCREDIBLESend us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!Such an incredible experience that I will cherish forever.My photo with Dr Peterson is on my Instagram: @inspired_psychologyEnjoy!Love,Tahnika2022-11-2525 min
The PON1 podcastRejection Made You a Hater !!!This episode is about Big Keyshay explaining how (fake) rejection turns guys into haters (especially in the entertainment industry) 😮💨2022-11-2120 min
The Renaldo Creative ShowTrailblazing Female Hip-Hop Artist Tahnika KeyshayIn this inspiring episode, Renaldo Creative welcomes Tahnika Keyshay, the trailblazing female rapper hailing from Columbus, Ohio. Tahnika discusses her multifaceted career and experiences with music and modeling. Listeners are treated to an intimate conversation about her upbringing in Columbus and how it influenced her music. Tahnika also gives us the inside scoop on her latest album. The discussion takes a look at the landscape of female rappers, with Tahnika weighing in on the impact of Glorilla, Cardi B, and Nicki Minaj. Renaldo Creative emphasizes the significance of college radio in nurturing new talent and why it re...2022-11-2158 min
Inspir3 Radio HDTahnika Keyshay InterviewTahnika Keyshay Interview 11/20/2022
Tahnika Keyshay is a rising Hip-Hop artist from Columbus, Ohio. She stops by Good Music to talk with DJ Renaldo Creative.
She talks about her music, modeling, growing up, her new album, Kanye West, Elon Musk running Twitter, Eight Dollar verification badges, and much more. You don't want to miss her interview.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inspir3-radio/message2022-11-2158 minInspired PsychologyJasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.Send us a textHello and Welcome back to the Inspired Psychology Podcast!In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and the importance of building connections are in the process of therapy. And so much more. Books Jasmine mentioned: Beyond Behaviours and Brain Body by Dr Mona Dleahooke.2022-11-1440 minInspired PsychologyClare MacLeod: Working with women who experience childhood sexual trauma, children with problematic sexual behaviours and how society reinforces silencing women.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of interviewing Clare MacLeod who is a Social Worker, ACT Therapist, Supervisor and Trainer. Clare has worked with women who experience childhood sexual trauma and children with problematic sexual behaviours. Clare's work resided in both non-for-profit organisations and private practice across the last 30 years. Resources for anyone who has experienced sexual assault or trauma: 1800 respect https://www.1800respect.org.au/Blue knot foundation for trauma informed practice https://blueknot.org.au...2022-10-2155 min
The PON1 podcastCANCEL DUDSGiving my thoughts on the disrespect the industry been showing Nicki Minaj, exposing 11 faces, and BET 😈2022-10-0637 minInspired PsychologySolo Episode: 24 Lesson's I've Learnt as a 24 Year Old!Send us a textHello and welcome back to The Inspired Psychology Podcast!Thank you all for tuning back in!In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someone will relate to these lesson's and perhaps even learn something themselves.Books mentioned: Can't hurt me by David Goggins, In Order to Live by Yeomni Park, The Happiest Man On Earth by Eddie Jaku and Man's Search for Meaning by Viktor Frankl.Enjoy!Love,Tahnika 2022-09-1348 min
Inspired PsychologyJassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental HealthSend us a textHello and Welcome back to The Inspired Psychology Podcast!Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.academy on Instagram. We had so many interesting conversations about Jassmine's field of work, being a Mum of three kids, her experience as an Muslim woman and everything mental health. Find Jassmine here : Instagram: @mind.space.academyBooks mentioned by Jassmine:48 Laws of Power by Robert GreeneUntamed by Glennon Doyle...2022-08-2258 minInspired PsychologyHow I Maintain Mental Wellness with a Busy LifestyleHello and welcome back to The Inspired Psychology Podcast!In this episode, I take you on a journey of what my busy life looks like and also my easy and not so easy self-care list of how I manage and maintain mental wellness. At the end of the episode I recommend a book: 101 Essays that will change the way you think by Brianna West.Please leave me a review or comment/message me on my Instagram @inspired_psychologyEnjoy!Love Tahnika2022-07-2849 minInspired PsychologyJen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, women in the STEM field and Jen's journey from STEM to life coaching. Where to find Jen: https://www.enjeneerpodcast.com/She is currently taking on new clients for life coaching so If you would like to learn more about life coaches, send Jen a message on Instagram @enjeneerpodcastI loved this episode and I hope you enjoy a...2022-07-091h 21Inspired PsychologyChristina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.Send us a textHello and welcome back to The Inspired Psychology Podcast,In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did!Christina's Instagram: @digalittledeepertherapy Host of The Christina Crowe Podcast: making the invisible, Visible https://www.digalittledeeper.ca/christina-crowe-podcast-ontario.htmlLink to the books Christina mentioned: h...2022-06-101h 01
The PON1 podcastExclusive Interview with @staydowngtd_This is an Exclusive Interview with LA’s very own @staydowngtd_ (Instagram page) we discuss some of the challenges he faced at the young age of 15 & even got into some personal questions ! Make sure to rate us @thepon1podcast & answer the poll question on Spotify !2022-06-0714 min
The PON1 podcastTahnikaKeyshay Vs. BS ONLY HAPPENS IN OHIOGet into me exposing @this_onlyhappensinohio and @franknitti614 for ambushing my interview!! Follow me on Instagram @thepon1podcast2022-06-0326 minInspired PsychologyI'm a Masters of Psychotherapy Student!Send us a textHello and welcome back to The Inspired Psychology podcast!In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.At the end of this episode I recommend a book: You are the Placebo by Dr. Joe Dispenza.I hope you all enjoy this episode!Love,Tahnika2022-06-0141 min
The PON1 podcastDefeat The BullyThis episode is shining late on defeating the bully ! The recent Mass shooting encouraged this episode ! RIP to all lives lost due to bullying! Follow us on Instagram: @thepon1podcast2022-05-3117 minInspired PsychologyWayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.Send us a textHello and welcome back to The Inspired Psychology Podcast!In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug and Alcohol Counsellor, Dual Diagnosis Coordinator and Rehabilitation Facility Manager and Educator. We discuss various topics through to working in mental health, the cycle of addiction and challenging behaviours.* Disclaimer: In this episode, self harm is mentioned.* I hope you all learn something from thi...2022-05-171h 05