Shows
Inspired PsychologySolo Episode: My favourite books of 2024!Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I go through my favourite books of 2024!Books mentioned in this episode:1. The Star on the grave by Linda Margolin.2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.4. The Happiness Trap by Dr Russ Harris.5. Finding your way through Loss and Grief by Christine Hopdarten.6. Bright Shining by Julia Baird.7. So many beats of the heart by Carrie Cox.8. George by Frieda Hughes.9. L...2025-01-1625 min
Renaldo CreativeDJ Renaldo Creative | The much-anticipated Grind Hard 3 (Trap Mixtape)🎧🚀🎶 It’s Here! The much-anticipated Grind Hard 3 (Trap 💿Mixtape) has dropped, and it’s absolutely 🔥🔥🔥
Let’s turn up the volume!
Featuring an incredible lineup with Nardo Wick, G Herbo, Lil Durk, 21 Savage, J. Stone, Kendrick Lamar, DeAmor Carolina, Khujo Goodie from Goodie Mob, Foogiano, Flo Milli, Ludacris, Gucci Mane, Tahnika Keyshay, Pretti Emage, Poe Mcneely, Jonathan Jstone, Franklin, and so many more!2024-12-1055 minInspired PsychologySolo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendationSend us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin2024-12-0734 minInspired PsychologyNur Adam (The Goodlife Therapy): The complexities of trauma, heartbreak and rejection, somatic healing, and do soulmates exist?Send us a textHello and welcome back to The Inspired Psychology Podcast!Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the years, her work has impacted more than 400,000 individuals worldwide through her workshops, 1:1 therapy sessions, and podcast platform (The Good Life Podcast). Sh...2024-10-091h 06Inspired PsychologySolo Episode: let's talk about grief and loss, finishing my masters and values of the podcastSend us a textHello and welcome back to The Inspired Psychology Podcast!In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all go through in life.I hope this created more conversations and shared some new light on grief and loss. Love, Tahnika Books mentioned: Finding your way through loss and grief: A therapist's guide to working through any grieving process. By Christine Hopfgarten2024-09-1358 min
Renaldo CreativeTahnika Keyshay - Miami Miami - Vs - Megan Thee Stallion Hot Girl Summer And Eve-Tambourine🔥🔥🌸Exclusive Tahnika Keyshay-Miami Miami vs Megan Thee Stallion Hot Girl Summer vs Eve-Tambourine (Blend) by 🎧DJ Renaldo Creative on Inspir3 Radio2024-08-1103 min
Renaldo CreativeTahnika Keyshay - Miami Miami Vs Megan Thee Stallion - Hot Girl Summer🔥🔥🌸Exclusive Tahnika Keyshay-Miami Miami vs Megan Thee Stallion Hot Girl Summe (Blend) by 🎧DJ Renaldo Creative on Inspir3 Radio2024-08-1103 min
Renaldo CreativeTahnika Keyshay - Birthing Rap Bitches Vs Friction Feat. Riko Dan & Tantrum DesireTahnika Keyshay - Birthing Rap Bitches Vs Friction Feat. Riko Dan & Tantrum Desire2024-08-1103 minInspired PsychologySolo Episode: My favourite books of 2023!Send us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I share my favourite books of 2023!Books mentioned in this episode:Spare- Prince HarryThe Woman in Me- Brittney SpearsParis the memoir- Paris HiltonPretty Boys are Poisonous- Megan FoxWhile Time Remains- Yeonmi ParkChina Baby Love- Jane HutcheonAnna Karenina- Leo TolstoyThe Picture of Dorian Gray- Oscar WildeA Room of Ones Own- Virginia Woolf.The Boy in the Striped Pijamas- John Boyne2024-01-1737 minInspired PsychologySolo Episode: How to be a good listener, the importance of safety and judgment free conversationsSend us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episode let me know over on Instagram @Inspired_psychologyLove always,Tahnika Rejtano2023-12-3042 min
The PON1 podcastIs Love Lost ?!BigKeyshay discusses her takes on finding true love in this generation, her current relationship, and more.2023-10-0930 minInspired PsychologySolo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.Books mentioned in the episode:- Even Cowgirls Get the Blues by Tom Robbins.- Real Self-care by Dr Pooja Lakshmin.- A Pair of Blue Eyes by Thomas Hardy.- The Dictionary of Lost Words by Pip Williams. I hope you e...2023-08-2556 min
The PON1 podcastNicki Minaj Takes Over Summer / Let’s Talk Facebook Relationships ?!“Let’s get into something’s Chile” (Nicki’s voice) we all know yung Miami got that slogan from Nicki let’s be real. … City girls took a L this summer ! And do Facebook relationships hold weight ?!2023-05-2725 minInspired PsychologySolo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode:A Room of One's Own- by Virginia WoolfBefore the Coffee gets Cold- by Toshikazu KawaguchiBurnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia NagoskiIkigai- by Hector Garcia Puigcerver, Francesc Miralles.The B...2023-05-0447 minInspired PsychologyJorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. You do not want to miss this one!Enjoy!Love,Tahnika 2023-03-2454 minInspired PsychologySolo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!Enjoy!Love,Tahnika 2023-02-2836 minInspired PsychologyMy favourite books of 2022!Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psychology on Instagram :) I hope you all enjoy!Lots of love,Tahnika 2023-01-1142 minInspired PsychologyDear Psych Students,Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your journey. I hope it helps :)Enjoy!Love,TahnikaWebsite mentioned: https://www.citethisforme.com/apa/source-type2022-12-1639 min
The PON1 podcastInstagram Discriminates Against The Urban CommunityListen as explain why I feel Instagram discriminates against the urban community ! Examples given !2022-12-0219 minInspired PsychologyPeople say "never meet your idol", I did and it was INCREDIBLESend us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!Such an incredible experience that I will cherish forever.My photo with Dr Peterson is on my Instagram: @inspired_psychologyEnjoy!Love,Tahnika2022-11-2525 min
The PON1 podcastRejection Made You a Hater !!!This episode is about Big Keyshay explaining how (fake) rejection turns guys into haters (especially in the entertainment industry) 😮💨2022-11-2120 min
The Renaldo Creative ShowTrailblazing Female Hip-Hop Artist Tahnika KeyshayIn this inspiring episode, Renaldo Creative welcomes Tahnika Keyshay, the trailblazing female rapper hailing from Columbus, Ohio. Tahnika discusses her multifaceted career and experiences with music and modeling. Listeners are treated to an intimate conversation about her upbringing in Columbus and how it influenced her music. Tahnika also gives us the inside scoop on her latest album.
The discussion takes a look at the landscape of female rappers, with Tahnika weighing in on the impact of Glorilla, Cardi B, and Nicki Minaj. Renaldo Creative emphasizes the significance of college radio in nurturing new talent and why it remains...2022-11-2158 min
Inspir3 Radio HDTahnika Keyshay InterviewTahnika Keyshay Interview 11/20/2022
Tahnika Keyshay is a rising Hip-Hop artist from Columbus, Ohio. She stops by Good Music to talk with DJ Renaldo Creative.
She talks about her music, modeling, growing up, her new album, Kanye West, Elon Musk running Twitter, Eight Dollar verification badges, and much more. You don't want to miss her interview.
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Send in a voice message: https://podcasters.spotify.com/pod/show/inspir3-radio/message2022-11-2158 minInspired PsychologyJasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.Send us a textHello and Welcome back to the Inspired Psychology Podcast!In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and the importance of building connections are in the process of therapy. And so much more. Books Jasmine mentioned: Beyond Behaviours and Brain Body by Dr Mona Dleahooke.2022-11-1440 minInspired PsychologyClare MacLeod: Working with women who experience childhood sexual trauma, children with problematic sexual behaviours and how society reinforces silencing women.Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of interviewing Clare MacLeod who is a Social Worker, ACT Therapist, Supervisor and Trainer. Clare has worked with women who experience childhood sexual trauma and children with problematic sexual behaviours. Clare's work resided in both non-for-profit organisations and private practice across the last 30 years. Resources for anyone who has experienced sexual assault or trauma: 1800 respect https://www.1800respect.org.au/Blue knot foundation for trauma informed practice https://blueknot.org.au...2022-10-2155 min
The PON1 podcastCANCEL DUDSGiving my thoughts on the disrespect the industry been showing Nicki Minaj, exposing 11 faces, and BET 😈2022-10-0637 minInspired PsychologySolo Episode: 24 Lesson's I've Learnt as a 24 Year Old!Send us a textHello and welcome back to The Inspired Psychology Podcast!Thank you all for tuning back in!In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someone will relate to these lesson's and perhaps even learn something themselves.Books mentioned: Can't hurt me by David Goggins, In Order to Live by Yeomni Park, The Happiest Man On Earth by Eddie Jaku and Man's Search for Meaning by Viktor Frankl.Enjoy!Love,Tahnika 2022-09-1348 min
Inspired PsychologyJassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental HealthSend us a textHello and Welcome back to The Inspired Psychology Podcast!Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.academy on Instagram. We had so many interesting conversations about Jassmine's field of work, being a Mum of three kids, her experience as an Muslim woman and everything mental health. Find Jassmine here : Instagram: @mind.space.academyBooks mentioned by Jassmine:48 Laws of Power by Robert GreeneUntamed by Glennon Doyle...2022-08-2258 minInspired PsychologyHow I Maintain Mental Wellness with a Busy LifestyleHello and welcome back to The Inspired Psychology Podcast!In this episode, I take you on a journey of what my busy life looks like and also my easy and not so easy self-care list of how I manage and maintain mental wellness. At the end of the episode I recommend a book: 101 Essays that will change the way you think by Brianna West.Please leave me a review or comment/message me on my Instagram @inspired_psychologyEnjoy!Love Tahnika2022-07-2849 minInspired PsychologyJen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, women in the STEM field and Jen's journey from STEM to life coaching. Where to find Jen: https://www.enjeneerpodcast.com/She is currently taking on new clients for life coaching so If you would like to learn more about life coaches, send Jen a message on Instagram @enjeneerpodcastI loved this episode and I hope you enjoy a...2022-07-091h 21Inspired PsychologyChristina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.Send us a textHello and welcome back to The Inspired Psychology Podcast,In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did!Christina's Instagram: @digalittledeepertherapy Host of The Christina Crowe Podcast: making the invisible, Visible https://www.digalittledeeper.ca/christina-crowe-podcast-ontario.htmlLink to the books Christina mentioned: h...2022-06-101h 01
The PON1 podcastExclusive Interview with @staydowngtd_This is an Exclusive Interview with LA’s very own @staydowngtd_ (Instagram page) we discuss some of the challenges he faced at the young age of 15 & even got into some personal questions ! Make sure to rate us @thepon1podcast & answer the poll question on Spotify !2022-06-0714 min
The PON1 podcastTahnikaKeyshay Vs. BS ONLY HAPPENS IN OHIOGet into me exposing @this_onlyhappensinohio and @franknitti614 for ambushing my interview!! Follow me on Instagram @thepon1podcast2022-06-0326 minInspired PsychologyI'm a Masters of Psychotherapy Student!Send us a textHello and welcome back to The Inspired Psychology podcast!In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.At the end of this episode I recommend a book: You are the Placebo by Dr. Joe Dispenza.I hope you all enjoy this episode!Love,Tahnika2022-06-0141 min
The PON1 podcastDefeat The BullyThis episode is shining late on defeating the bully ! The recent Mass shooting encouraged this episode ! RIP to all lives lost due to bullying! Follow us on Instagram: @thepon1podcast2022-05-3117 minInspired PsychologyWayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.Send us a textHello and welcome back to The Inspired Psychology Podcast!In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug and Alcohol Counsellor, Dual Diagnosis Coordinator and Rehabilitation Facility Manager and Educator. We discuss various topics through to working in mental health, the cycle of addiction and challenging behaviours.* Disclaimer: In this episode, self harm is mentioned.* I hope you all learn something from thi...2022-05-171h 05Inspired PsychologyAdvice for your early 20'sSend us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from this episode despite your age so give it a listen and let me know what you think!Enjoy!Love Tahnika2022-05-0533 min