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The outcomeLast one of the year Recaps of Tahj and Taja’s night out Taja’s ridiculous outfit choices also it’s Christmas!!!
2024-12-2932 min
The outcomeThe outcome will Tahj and TajaThis episode Tahj and Taja takes on which state has the best celebrities, The high prices of insurance and inflation. What transportation is like in Florida. Also women crazy views on men’s height in the dating world
2024-09-0547 min
The outcomeThe outcome with Tahj and TajaOn this episode Tahj and Taja talk about random things, break dancing, vegans, dating All you expect from the crazy duo! thank you for listening and please subscribe
2024-08-2150 min
The outcomeThe outcome with Tahj and TajaThank you for listening to The outcome with Tahj and Taja!! Don’t forget to subscribe!!!Follow us on the gram to @Theoutcomewithtandt91
2024-08-0152 min
The outcome The outcome with Tahj and TajaThe outcome with Tahj and Taja Episode 1 Don’t forget to like and subscribe!!!Leave a comment
2024-07-1043 min
More Than Just a Type: Your dose of diabetes inspirationDiscover Your Life Purpose and Joy Through Astrology In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!) Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life. If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php Scroll down and...
2023-02-2858 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Your Purpose Through Human Design With Sarah MillerSarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All y...
2023-02-2454 minMore Than Just a Type: Your dose of diabetes inspirationBest of Replay: Self Compassion x Impact on Blood Sugars and Diabetes with Jemaine FinlayReplay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is...
2023-01-241h 21More Than Just a Type: Your dose of diabetes inspirationHow to Find a Good Endocrinologist That You LOVEMy top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and r...
2023-01-1606 minMore Than Just a Type: Your dose of diabetes inspirationAchieve Your Goals and Live Life On YOUR Terms, NOT Diabetes' Terms with Ben TzeelBen is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or...
2023-01-1057 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes x Life and Achieving Your Goals in The New Year With Sarah Miller Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard! If you enjoy this episode and...
2023-01-021h 19More Than Just a Type: Your dose of diabetes inspirationThe Best and Worst Places to Put Your CGMWhere I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate...
2022-12-2607 minMore Than Just a Type: Your dose of diabetes inspirationHow to Get Started Training Your Dog to be a Diabetic Alert DogSubscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to...
2022-12-1911 minMore Than Just a Type: Your dose of diabetes inspirationDo You Experience Insecurities Because of Diabetes?The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast he...
2022-12-1206 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Your Life's Purpose and JoyOmg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to...
2022-12-0511 min
Vse o psihologijiQ&A: stili navezanosti, odločitev o partnerskem odnosu, odnos s hčerko in tesnoba pri učenjuPredstavljava vam tretjo Q&A epizodo, kjer zajameva štiri vaša vprašanja. Vsakega na kratko nasloviva, se osredotočiva na pomembne vidike in delita svoje mnenje. Pri prvem vprašanju govoriva o tem kako se štirje različni stili navezanosti kažejo v partnerskih odnosih in podava praktični primer. Drugo vprašanje je pogovor o stiski, ki jo doživlja mati najstnike, ki ne želi z njo imeti stikov. Zadnje vprašanje se navezuje na tesnobo povezano z učenjem, pred tem pa razmišljava o tem kako sprejeti pravilno odločitev glede partnerstva.
Časovnica:
0:36-12:45...
2022-05-1847 minVse o psihologijiMenstrualni cikel in duševno zdravje z Ines StojanovićV tokratni epizodi je z nama Ines Stojanovič, ki je licencirana svetovalka za simptotermalno metodo Sensiplan. Zelo je aktivna na socialnih omrežjih kjer s pomočjo instagram profila @zenskicikel ter podcasta z naslovom Perspektiva z Ines izobražuje ženske o menstrualnem ciklu.
V epizodi se pogovarjamo o negativnih simptomih, ki jih doživljamo v obdobju pred in med menstruacijo, kako določen cikel vpliva na naše počutje in kako si lahko pomagamo.
*V primeru, da so vam vsebine povzročile kakršnokoli stisko ali bi želeli pogovor o povedanem, sva na voljo na e-mail naslov...
2022-05-0437 minVse o psihologijiQ&A: odlašanje, partnerski razhod in psihoterapija Alberta EllisaPred vami je druga Q&A epizoda, kjer odgovoriva na tri vprašanja. Govoriva o razlogih odlašanja in podava nekaj praktičnih nasvetov kako se s temi občutki lažje spoprijeti. Pri drugem vprašanju govoriva o zlomljenem srcu in prebolevanju partnerja. Navedeva nekaj zanimivih raziskav in nasvetov. Zadnje vprašanje se nanaša na psihoterapijo Alberta Ellisa kjer se osredotočila na ABC model, ki nam lahko pomaga pri prepoznavanju iracionalnih misli.
Časovnica:
1:00-25:40: odlašanje
25:40-45:20: kako čimprej preboleti nekoga
45:20-57:34: psihoterapija Alberta Ellisa
*V primeru, da so vam vsebi...
2022-04-2058 minVse o psihologijiO stiskah mladostnikov s psihoterapevtko Anjo ErjavecDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V tej epizodi se nama je pridružila gostja Anja Erjavec, ki je magistrica biopsihologije, učiteljica čuječnosti in integrativna psihoterapevtka, ki se ukvarja predvsem z mladostniki. Pogovarjamo se o različnih stiskah mladostnikov in kako se z njimi soočajo. Govorimo predvsem o an...
2022-04-0639 min
Women’s WorldMorning walkA lil story about a date
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2022-04-0409 minVse o psihologijiQ&A: aseksualnost, generacijska travma, depresija in marihuanaDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso. V tej epizodi odgovoriva na 3 vaša vprašanja. Zanimala vas je povezava med aseksualnostjo in generacijsko travmo, o epizodah in zdravljenju depresije ter o učinkih marihuane.
Časovnica:
1:00-15:05 povezava med generacijsko travmo in aseksualnostjo
15:05-29:24 depresivne epizode in načini zdrav...
2022-03-2338 minVse o psihologiji''Pridnost'' in visoka pričakovanja družbeDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V 10. epizodi imava spontan pogovor na temo pričakovanj drugih ljudi, da smo ''pridni''. Govoriva tudi o vzgoji otroka in negativnih posledicah, ki jih lahko ta pričakovanja imajo na našo samopodobo.
Časovnica:
0:38-7:40 o besedi ''priden'' (vpliv na otroka...
2022-03-0230 minVse o psihologijiIzgorelostDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V 9. epizodi govoriva o izgorelosti, ki je v naši družbi ogromna težava. V epizodo poslušava strniti vse pomembne informacije, ki vam bodo dale uvid v to kako se izgorelost lahko razvije, kako jo prepoznamo in kako si lahko sami pomagamo...
2022-02-1638 minVse o psihologijiO introvertih in ekstravertihDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
8. epizoda je namenjena osebnostni lastnosti, ki jo merimo na kontinuumu. To pomeni, da je lahko pri nas bolj ali manj izražena. Glede na vaše značilnosti se lahko določi ali se nagibate bolj v smer ekstraverta ali introverta. Zajameva veliko pomembnih...
2022-02-0238 minVse o psihologijiVpliv lepotnih idealov na nas in našo samopodoboDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V 7. epizodi se pogovarjava o lepotnih idealih in standardih skozi zgodovino in v današnjem času. Dotakneva se negativne plati, ki jo le ti povzročajo v današnji družbi med ženskami in mladimi. Pojav občutka po doseganju lepotnih idealov poskusiva povezati s sl...
2022-01-1941 minVse o psihologijiBeg/boj ali zamrznitev in pomen okna toleranceDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 6 govoriva o pomenu okna tolerance ter o dveh stanjih, ki se pojavita, če nismo v le tem - hiperaktivacija in hipoaktivacija našega avtonomnega živčnega sistema. Ta epizoda je namenjena vsem, ki delate s klienti (npr. psihoterapija in svetovanje) in obiskujete...
2022-01-0535 minVse o psihologijiPostavljanje ciljev in spreminjanje navadDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 5 nasloviva temo, ki je skladna s približevanjem novega leta - to je postavljanje ciljev in spreminjanje slabih navad. Če si želite izvedeti kako spremeniti slabe navade in postaviti cilje, tako da jih tudi dosežete, ste vabljeni k poslušanju.
Časovnica:
1:15-4:58 opredelitev navade:
4:58...
2021-12-2136 minWomen’s WorldLate night walksLate night convo
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2021-12-1610 minVse o psihologijiKatero vrsto psihoterapije naj izberem zase?Dobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 4 govoriva o psihoterapevtskem procesu. Na začetku poveva nekaj osnovnih informacij o posamezni psihoterapevtski smeri. Proti koncu epizode pa posvetiva nekaj trenutkov temu kako prepoznati dobrega terapevta in na katere stvari morate biti pozorni. Čeprav uporabiva besedo ''slab terapevt'' s tem misliva...
2021-12-0845 minWomen’s WorldLifeJust need to talk….
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2021-12-0820 minVse o psihologijiVpliv meditacije na duševno in telesno zdravjeDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 3 govoriva o meditaciji. Poveva nekaj o različnih vrstah meditacije in o njenih pozitivnih učinkih, tako na um, kot tudi na telo. Na koncu se nam lahko pridružite na krajši vodeni meditaciji, ki se bo osredotočala na sproščanje...
2021-11-2443 minVse o psihologijiDermatilomanijaDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 2 govoriva o dermatilomaniji. Razloživa kaj sploh je, kako se kaže, zakaj nastane, kako jo zdravimo in katere tehnike lahko uporabimo sami. Na začetku epizode ne kratko poveva tudi svojo zgodbo s soočanjem z dermatilomanijo.
*V primeru, da...
2021-11-1042 minVse o psihologijiO anksioznosti in življenju z njoDobrodošli na podcastu Vse o psihologiji. Sva Taja in Eva, diplomirani biopsihologinji, magistrici psihologije in pomagava ljudem izboljšati kvaliteto svojega življenja. Na tem podcastu se bomo pogovarjali o psiholoških vsebinah in najin namen je, da te vsebine predstaviva na razumljiv in uporaben način, hkrati pa znanost združujeva s prakso.
V epizodi 1 govoriva o anksioznosti. Razloživa kaj sploh je, kako se kaže, kako jo doživljamo in katero primarno čustvo je v njenem ozadju. V nadaljevanju razkrijeva najpogostejše vrste anksioznih motenj in kateri so možni vzroki za njihov nastanek. Poveva tudi...
2021-10-2740 minWomen’s WorldRandomly conversation.. my opinionsTalking BS in the car
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2021-10-0112 minWomen’s WorldWomen’s World (Trailer)---
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2021-10-0100 minWomen’s WorldGetting olderYour parents never warned you about your body when it gets old
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2021-09-1310 minMore Than Just a Type: Your dose of diabetes inspirationThe Power of PurposeYou know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you en...
2021-09-0410 minMore Than Just a Type: Your dose of diabetes inspirationBringing it Home, Taking Care of Your Body, Cultivating Calm Amongst ChaosIn this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to...
2021-08-2030 min
2021-08-1003 minMore Than Just a Type: Your dose of diabetes inspirationFinding Time to Prioritize FitnessIn this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate a...
2021-08-0621 minMore Than Just a Type: Your dose of diabetes inspirationEverything You Need to Know About Pre Boarding with DiabetesTraveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre...
2021-07-2220 minMore Than Just a Type: Your dose of diabetes inspirationHow to Avoid High Blood Sugar After ExerciseIn this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise! If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to l...
2021-07-1521 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes UnSensored with Sarah MillerWhat you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes...
2021-07-091h 30
More Than Just a Type: Your dose of diabetes inspirationDiabetes UnSensored with Sarah MillerWhat you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes...
2021-07-0925 minMore Than Just a Type: Your dose of diabetes inspirationLife Update!In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life this episode is a must listen
2021-07-0220 minMore Than Just a Type: Your dose of diabetes inspirationHigh Volume vs Low Volume Foods (Why it Matters for Fat LossIn this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss. ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself. You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals. If you enjoy this episode and it inspires you in some way pl...
2021-06-2619 minMore Than Just a Type: Your dose of diabetes inspirationHealing in Hindsight and Body Acceptance with Taylor DanieleAt her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight” that focuses on the experience of being a millennial with diabetes, to being your unapologetic self with her live stream show “Is there room for me?”. She has worked with health and wellness organizations like Beyond Type 1, Healthline.com, and the Almost30 Podcast. She is your tough love soundboard and motivation bestie." If you enjoy...
2021-06-191h 32More Than Just a Type: Your dose of diabetes inspirationSo You've Lost The Weight, Now What?In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example. In this episode you'll learn: Why sustainable weight loss is important and what it means What to do next after you achieve your weight loss goal Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back! Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing...
2021-06-1228 minMore Than Just a Type: Your dose of diabetes inspirationDo You Have An Underlying Disorder That's Preventing Weight Loss?In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".) If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you h...
2021-06-0412 minMore Than Just a Type: Your dose of diabetes inspirationHow to Know If You're HydratedYou probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click h...
2021-05-2809 minMore Than Just a Type: Your dose of diabetes inspirationShould You Workout in The AM or PM?Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate...
2021-05-2210 minMore Than Just a Type: Your dose of diabetes inspirationHow Does Diabetes Affect Your Mood?Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it...
2021-05-1313 minMore Than Just a Type: Your dose of diabetes inspirationAchieving Your 30lb Weight Loss GoalIn this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!" If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on...
2021-05-0817 minMore Than Just a Type: Your dose of diabetes inspirationAccepting Not SettlingSolo episode with Taja as she shares a story that will shift your perspective and the fine line between Accepting and Settling. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the p...
2021-04-2910 minMore Than Just a Type: Your dose of diabetes inspirationReady Is a LieIf you’ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today.
2021-04-2310 minMore Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: Diabetes Related Images Online and In The MediaWelcome to this segment of Diabetes Unsensored! (Episode 5). Have you ever google searched "diabetes"?? In this episode you'll hear us chat about diabetes related images and our personal thoughts and experiences regarding the image and stigma surrounding diabetes. Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most a...
2021-04-2034 minMore Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: I Can't Stick to Any Diet or Exercise Routine Because of My DiabetesWelcome to this segment of Diabetes Unsensored! (Episode 4). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. In this episode you'll hear us chat about the belief that "I can't seem to stick to any diet or exercise routine because of my diabetes". If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do i...
2021-04-1537 minMore Than Just a Type: Your dose of diabetes inspirationSpiritual Wellness x The Diabetes Doula with Sarah Petti Sarah Petti has been living with type 1 diabetes since 2005. She is an expert in spiritual wellness, type 1 diabetes, astrology and she is an integrative nutrition health coach and yoga and meditation teacher and a Doula in training. In this episode you'll hear us discuss astrology, type 1 diabetes, burnout, how she overcame diabetes burnout and diabulimia plus diabetes complications, get the inside scoop about her doula training (so exciting!) and the use of cannabis and psilocybin and the effects on blood sugars, just to name a few topics. If you enjoy this episode and it inspires you in...
2021-04-091h 26More Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: I Should Be Used to Diabetes By NowWelcome to this segment of Diabetes Unsensored! (Episode 3). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear us chat about the belief that "I should be used to diabetes by now" ????!! If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your d...
2021-04-0648 minMore Than Just a Type: Your dose of diabetes inspirationLiving in a Different Country and Traveling The World with DiabetesSolo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever you wish without worrying about diabetes! the world is your oyster even with diabetes.
2021-04-0127 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes Unsensored: You Can't Eat ThatWelcome to this segment of Diabetes Unsensored! (Episode 2). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you h...
2021-03-2655 minMore Than Just a Type: Your dose of diabetes inspirationTwo Perspectives to Help You Successfully Achieve Your Fat Loss GoalIn this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them. If you enjoy this episode please leave a 5-star rating or review and let me know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible...
2021-03-2609 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes Unsensored: Diabetes and DatingWelcome to this new segment: Diabetes Unsensored! (Episode 1). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! Al...
2021-03-1742 minMore Than Just a Type: Your dose of diabetes inspiration3 Mindset Shifts to REMEMBER When it Comes to Fat LossSo. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these things are important reminders that you won't want to forget. If this episode inspires you in some way please don't forget to leave a 5-star rating and/or review and let me know what your biggest takeaway is or what you enjoy most about this podcast. When you take the time to rate and review this podcast it helps expand the reach and...
2021-03-0534 minMore Than Just a Type: Your dose of diabetes inspirationQ&A: On Protein, Fat and CarbsIf you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit from this episode, too. All you have to do is click here. (scroll down on your device and tap the stars to rate or tap to leave a quick review and let me know your biggest takeaway or what you enjoy most about this podcast). Thank you so much for your support of this show! You're the best! xoxo
2021-02-2512 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Over Conquer to Achieve Your Biggest GoalsI take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy week my teacher, Miguel, shared something that I REALLY needed to hear and I want to share it with you incase you need to hear it, too. If you enjoy this episode today or it inspires you in some way please don't forget to leave a 5-star rating or review and let me know what you enjoy most. When...
2021-02-2304 minMore Than Just a Type: Your dose of diabetes inspirationTransforming My Own Limiting Belief Around Diabetes w/ Sarah MillerOkayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like... “Diabetes is a turn off a burden a liability an inconvenience" AND "Diabetes makes me unattractive fat weird different broken unloveable limited” (...just to name a few.😅) After years of hurdles I thought I’d unpacked all my limiting beliefs about diabetes and placed th...
2021-02-191h 02More Than Just a Type: Your dose of diabetes inspirationHow Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 DiabetesShauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight that she gained physically, it's how the extra weight made her feel about herself emotionally and she was struggling with her self image and confidence. In this episode you'll learn exactly what Shauna is doing to lose the weight and how she has already lost 7lbs of body fat and increased her insulin sensitivity as a result and how you, too, can apply t...
2021-02-0530 minMore Than Just a Type: Your dose of diabetes inspirationRachel Halverson: How to Increase Blood Sugar Predictability During Your Menstrual CycleRachel has been living with type 1 diabetes for 23 years and she is an RN, CDCES and Coach for women living with type 1 diabetes using an approach that helps promote hormone health which in turn make blood sugar management a lot easier and more predictable. A big focus of Rachel's is educating on the impact menstrual cycle hormones have on blood sugars and she specializes in helping women with type 1 diabetes. Her interest in women's health as it relates to diabetes started after overcoming a longgggg period of burnout. (she was sitting through lectures in nursing school and had a...
2021-01-301h 20More Than Just a Type: Your dose of diabetes inspirationQ&A: Weight Loss and DiabetesIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. scroll down on your app and leave me a 5-star review and let me know what you enjoy most. All you have to do is click here. When you take the time to rate and review this podcast it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo ...
2021-01-2223 minMore Than Just a Type: Your dose of diabetes inspirationSarah Miller: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based DietSarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and Mindset Coach on a mission to help other humans be the best human they can be using the tools and techniques she's learnt through personal experience over the years, plus her training and intuition. She uses the term "lived experience" because it means that she's more than likely lived it, which as a coach she feels is important to convey so that people...
2021-01-151h 44More Than Just a Type: Your dose of diabetes inspirationI Moved! Why I Left CaliforniaIn This Episode You'll Learn: Why I left California Making the right decisions My realization during the pandemic Why I'm jumping in even though it's not a 10/10 Weighing your options Things to consider when making a big change If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time t...
2021-01-0930 minMore Than Just a Type: Your dose of diabetes inspirationBest of 2020: Featuring Chad Okuma and Christina Magana on Weight Loss and Dieting with DiabetesWhatever season you're in if you're on your own fitness journey this episode proves to be powerful with transformative insights and tips from fellow type 1's that are so relatable and can support you along your journey so that you can successfully achieve your fitness goals with type 1 diabetes and manage blood sugars every step of the way! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me k...
2021-01-0251 minMore Than Just a Type: Your dose of diabetes inspirationWhere and How to Wear Your Insulin PumpWhat's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your Instagram stories or send me a DM and let me know! @tajacato There's seriously so much that we can learn from each-other!! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know w...
2020-12-1108 minMore Than Just a Type: Your dose of diabetes inspirationWhy You Are Good EnoughIn this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also learn about how much fat intake your body actually needs per day to keep your hormones balanced and some of my personal trial and errors with nutrition. If you've been feeling in a funk or just want a good listen than you're going to love this excerpt from my book (coming in 2021). Keep going, friend...you've got this!
2020-12-0721 minMore Than Just a Type: Your dose of diabetes inspirationIs Coffee Making Your Blood Sugar High?This little fact is something I didn't know for a long time and if you're a coffee drinker like me than knowing how coffee affects your blood sugars can help you manage them and avoid unnecessary highs. Does drinking coffee increase your blood sugars, too!? If it does (or doesn't) I'd love to know how it affects you! Holler at me over on Instagram @tajacato and let me know :) If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on y...
2020-12-0404 minMore Than Just a Type: Your dose of diabetes inspiration3 Reasons Why You Can't Lose Weight (And How to Start)In this episode we dive in to three common reasons why people can't seem to lose any weight and what to focus on so that you can start seeing your hard work pay off and actually achieve your weight loss goal once and for all. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
2020-12-0318 minMore Than Just a Type: Your dose of diabetes inspirationThe BEST Diet to Manage Blood Sugars?In This Episode You'll Learn: My honest take when it comes to the question, "What is The Best Diet to Manage Blood Sugars? And the question you should be asking instead in order to achieve better blood sugar control eating the foods that you love Where to start when it comes to achieving better blood sugar control eating the foods that you enjoy If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review t...
2020-11-2610 minMore Than Just a Type: Your dose of diabetes inspirationDiet In Comparison for Fat Loss: Nat & LanaNat and Lana both have the exact same goal: to lose 10lbs. However, what they're doing in order to achieve this goal looks a lot different from one another because they both live different lifestyle's and their weight to begin with is not the same. In this episode we compare both Nat and Lana's lifestyles and what we are doing to help them both achieve their goal individually and how you, too, can achieve your fat loss goal! Oh and they both live with type 1 diabetes. If you enjoy this episode and it inspires you...
2020-11-2322 minMore Than Just a Type: Your dose of diabetes inspirationHow to Make Control IQ Work for YouIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-1915 minMore Than Just a Type: Your dose of diabetes inspirationOn Weight Loss, Body Image & Confidence (Excerpt from MY BOOK) - pt 2The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to f...
2020-11-1620 minMore Than Just a Type: Your dose of diabetes inspirationOn Weight Loss & Overcoming Eating Disorders (Excerpt from MY BOOK) - Pt 1The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to f...
2020-11-1317 minMore Than Just a Type: Your dose of diabetes inspirationYour Questions About Macros and Diabetes Answered!If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-1228 minMore Than Just a Type: Your dose of diabetes inspirationDo This One Thing Right Now to Stay MotivatedIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-0516 minMore Than Just a Type: Your dose of diabetes inspirationIntuitive Forecast for November 2020 to January 2021 with Coco Cato Johnson (my Mom!)In this episode my mom joins us all the way from Costa Rica to share her insights for November & December 2020 and what we can expect moving into January 2021. Whatever energies are coming up for you right now this episode will provide clarity on what you should focus on in times of uncertainty. Coco (my Mama) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete. Since then, she has used the cards to...
2020-10-3036 minMore Than Just a Type: Your dose of diabetes inspirationThat One Time I Vowed Never to Show Diabetes AgainIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-10-2225 minMore Than Just a Type: Your dose of diabetes inspirationWesley Evans: Law Enforcement, High Levels of Achievement and Type 1 DiabetesWes had a dream to be in the marines at a very young age but after being diagnosed with type 1 diabetes at the age of 9 years old his career took a different path. He now works in a high level of law enforcement and he shows other people living with type 1 diabetes that with strict control and discipline they can achieve high levels of success, too. If you want to listen to an interesting and inspiring conversation than you're going to love this episode! If you enjoy this episode and it inspires you in some w...
2020-10-091h 30More Than Just a Type: Your dose of diabetes inspirationCoco Cato-Johnson: Intuitive Tarot Insights for Oct 2020Coco (Courtenay) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete. Since then, she has used the cards to help thousands of people clarify issues in their lives. A tarot reading with Coco is more like a counseling session than a fortune telling session and can help bring resolution and understanding to any area in your life that has been confusing or challenging If you enjoy this episode and it inspires you...
2020-10-0311 min
Rough Draft PodcastRough Draft 1.7 or The one about saying "Yes"On a scale of 1 to 10, how curious are you to hear what a journal entry from Taja sounds like?
2020-09-1506 min
Rough Draft PodcastRough Draft: 1.6Can you guess who the special guest is on this episode?
Hint: Taja has 5 sisters and 4 brothers.
2020-09-1039 min
Rough Draft PodcastRough Draft 1.5 or The One About My FamilyWanna know the names of Taja's siblings? Listen in to find out!
2020-09-0805 min
Rough Draft PodcastRough Draft: 1.4People. You can't live with them and you can't live without them.
On this episode join Taja and Joseph as they share their thoughts on community.
2020-09-0352 min
Rough Draft PodcastRough Draft: 1.3 or The One About CommunityWelcome back!
Is this a very short "episode" or a "thesis statement"? This and community are two things Taja addresses.
2020-09-0107 min
Rough Draft PodcastRough Draft: 1.2Join Taja as she digs deep on the topic of “Surrender” with special guest, Lauren Caldwell! Be sure to check out more from Lauren on Instagram @realjoylauren and her book “Surrendered Women Devotional” at the link below:
https://lcmusic-106105.square.site/product/surrendered-woman-devotional/7
2020-08-2749 minRough Draft PodcastRough Draft: 1.1 or The One with the IntroductionThis is the first episode of Rough Draft! Meet Taja and hear her heart for this podcast.
2020-08-2512 minMore Than Just a Type: Your dose of diabetes inspirationYour Burning Question About Diabetes & Health/Nutrition Answered!In This Episode You'll Learn: The deets about my Fat Loss for Type 1's program In this episode I answer your questions about diabetes, nutrition and overall health To submit a question to be answered on the podcast, click HERE. Questions Answered On This Episode: Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough" Q2: "Holiday meals - I best guess my bolus, do you?" Q3: "I've heard low vitamin D levels are common in type 1. Do y...
2019-12-1223 minMore Than Just a Type: Your dose of diabetes inspirationHow to Lose Weight and Maintain Good Blood SugarsIn This Episode You'll Learn: 6 actionable steps to lose weight and maintain good blood sugar control Resources: WIN the complete Fat Loss for Type 1's program Who Would You Like to Hear on This Podcast? Let me know: taja@diabeticfitnessworld.com Connect With Me: On Instagram for daily fitness and diabetes inspiration @tajacato If You Like This Podcast: Subscribe so you don't miss out on weekly content! If You Liked This Episode: Leave me a review and tell me your...
2019-08-1520 minMore Than Just a Type: Your dose of diabetes inspirationHow to Know If Fat Loss for Type 1's Is The Right Fit For You (Your Questions Answered!)In this bonus episode I answer your questions about the Fat Loss for Type 1's Program so you know whether or not it's the right fit for you. Questions Answered: How do I know if I'm the right fit for the program? What is the level of support inside this program? I'm going out of town, will I get too fat behind? Why do I need to weigh my food? I already count macros, but I can't lose weight...will this program be a good fit for me? I can lose fat ex...
2019-06-1417 minMore Than Just a Type: Your dose of diabetes inspirationFat Loss Mistakes (And How to Avoid Them)In This Episode You'll Learn: The top fat loss mistakes most people make and how to avoid them What you need to know to achieve sustainable fat loss Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes Resources: Fat Loss for Type 1's Program Ask me a question: E-mail: taja@diabeticfitnessworld.com Instagram: @tajacato Key Takeaways: "Your diet and exercise should fit your life, not dominate it" "It's not about having A LOT...
2019-06-1324 minMore Than Just a Type: Your dose of diabetes inspirationThe Truth About My Messy JourneyIn This Episode You'll Learn About: The beginning of my diagnosis Navigating through life as a teen (and how you're never alone even when you feel lonely) Feeling ashamed of my disease and overcoming an unhealthy relationship with food and my body Letting go and moving to California (and what you need to know when it comes to medical supplies and moving to a new country) Sharing my difficult moments and turning pain into purpose Resources: Fat Loss for Type 1's program Contact Me: E-mail: taja@diabeticfitnessworld.com I...
2019-06-0645 min