Shows
Turn the Paige Podcast58: My Nervous System Needs PTOWhat if softness wasn’t an escape, but a strategy for days that won’t slow down? Tajuana opens up about rebuilding calm inside a loud life—motherhood with two energetic boys, a body moving through hormonal phases, and a schedule that never quite empties. Instead of chasing an idealized version of ease, she walks through a practical soft-life toolkit: habit stacking that keeps essentials on autopilot, cycle-aware planning that honors shifting energy, and tiny joy rituals that reset the nervous system in minutes.We unpack how stress tricks us into dropping the routines that work, and how to...
2025-11-2620 minTurn the Paige Podcast55: Boy Mom In A House of BoysEver feel like the only adult voice in a room that’s become a stadium? Tajuana pulls back the curtain on life as the only woman in a house of boys and explains how she navigates nonstop motion, surprise sass, and the tender moments that make it all worth it. This candid solo story blends humor and hard-won tactics, showing how overstimulation, mood swings, and the three-versus-one energy shape daily life—and how small, steady habits can calm the storm.We talk about the reality of boy energy colliding with a mom’s nervous system, the way premen...
2025-11-0515 minTurn the Paige Podcast45: What a Wild Life to LiveJoin us as we talk about an oftentimes taboo topic - the menstrual cycle! The menstrual cycle shapes so much of our lives, yet many of us reach adulthood knowing shockingly little about our own bodies. In this raw and honest episode, we strip away the mysteries surrounding PMS, PMDD, and the hormonal shifts that can make us feel like we're losing our minds.Tajuana shares how her period symptoms transformed dramatically after having children, morphing from painful cramps to an emotional rollercoaster that can last up to two weeks before her period even begins. Meanwhile, Sheree...
2025-08-2046 minTurn the Paige Podcast43: Friendship in the Trenches (ft Michele Monastra)Remember when you thought your childhood best friends would be at your wedding, baby shower, and every birthday party? Then life happened. Distance grew. Schedules filled. And somehow friendships that once seemed permanent began to shift.In this deeply authentic conversation, hosts Tajuana and Sheree welcome back guest Michele to explore the evolution of friendship through life's different seasons. They dive into the bittersweet reality of watching childhood friendships transform as we grow older, move away, and enter new life phases. As Michele poignantly observes, "When you're little, you don't account for life... it's like they maybe...
2025-07-1655 minTurn the Paige Podcast41: That's Grown GrownSheree and Tajuana continue their "Live from a Random Restaurant" series with honest conversation about reading journeys, spring transitions, and using vision boards to stay on track.• Discussing current reads including "The Wedding Guest" by Jasmine Guillory and historical fiction about WWII• Exploring diverse reading genres including queer Black romance novels• How reading develops our capacity for empathy and imagination• Moving plans and creating "grown-grown" living spaces• Pinterest inspiration and spring cleaning as preparation for new beginnings• Tracking hormonal cycles using apps like Lively to better understand how they affect daily life• Commun...
2025-06-2516 minTurn the Paige Podcast37: That's Just What I DoJoin Tajuana in this solo episode as she shares her random ramblings - audiobooks she's currently listening, books she's currently reading, life updates, and more! Sheree was on her honeymoon this week but the show had to go on:).Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise...
2025-02-1929 minTurn the Paige Podcast32: Tea Time with Tajuana - Life with TwoThis week Tajuana is sharing an old episode from her podcast, Tea Time with Tajuana. Sit back and go down memory lane with her as she shares how life has been with two way back in 2022 :). **Listen to old episodes of Tea Time with Tajuana Podcast on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Original episode - Life with Two - https://podcasts.apple.com/us/podcast/life-with-two-ft-myself/id1577863860?i=1000574598766Tea Time with Tajuana Podcast - https://podcasts.apple.com/us/podcast/tea-time-with-tajuana/id1437253652Listen, review, like, share, and subscribe on A...
2024-12-1858 minTurn the Paige Podcast21: The Spiciest of Them All (ft. Michele Monastra)We have our very first guest on the podcast - Michele Monastra, one of Sheree's very good friends (now one of Tajuana's as well). Listen as we talk about all of the things, from tattoos to motherhood to our younger selves to what life is to us now, and so much more!!Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy...
2024-09-2537 min
Turn the Paige Podcast12: Sarcasm and DefensivenessIn this episode, we talk about a topic that is often buried under other things and not directly addressed and that is anger as a woman. We both share our perspective of the topic from our own lenses. Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to...
2023-11-1538 min
Turn the Paige Podcast11: Shop Is ClosedIn this episode, we talk about an extremely hard topic...how to know when you are done having kids. We both share our perspective and knowledge of the topic from our own lenses. Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk...
2023-11-0839 min
Turn the Paige Podcast10: I Wouldn't Call It Buried TreasureOn this episode we talk about what it's like to have a sibling and what we like about each other.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684aTurn...
2023-11-0139 min
Turn the Paige Podcast9: How Many Tabs Do You Have OpenOn this episode we talk about the default parent and what that means to each of us, mental and invisible load.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684aTurn...
2023-10-2538 min
Turn the Paige Podcast8: It's Just Not A Priority For MeOn this episode we dive into the oh so popular topic of finding balance, work/life balance and how it looks for each of us as a working mom.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6...
2023-10-1836 min
Turn the Paige Podcast7: Library CrimeOn this episode we share the content we are currently consuming. As promised here are the books, shows, etc., that we talked about:Podcasts•Goal Digger Podcast -Jenna Kutcher•We Can Do Hard Things -Glennon Doyle, Abby Wambach, and Amanda Doyle•Dateline -Keith Morrison•Dateline Missing in America -Keith Morrison•Killer Psyche -Candance DeLong•Business Wars -David Brown•Family Secrets -Dani Shapiro•Imagined Life -Virginia Madsen and Robbie Daymond•Imagined Life Family -Virginia Madsen•American History Tellers -Lindsay Graham (not the Senator)Books & Audiobooks•Such a Fun Age -Kiley Reid
2023-10-1126 min
Turn the Paige Podcast6: Nostalgia, GuysOn this episode we do a fun game of This or That, and funny stories about each of us pre kids!Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684aTurn...
2023-10-0435 min
Turn the Paige Podcast5: Ya Girl Is Tired, But She Is Doing Her BestOn this episode we talk about boundaries, what the heck they are, how we are using them in motherhood as well in womanhood and in our every day lives.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6...
2023-09-2735 min
Turn the Paige Podcast4: I Can't Just Jump Out Of BedOn this episode we talk about identity crisis as a mother, what it is and how we are each dealing with it.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684a...
2023-09-2031 min
Turn the Paige Podcast3 (P2): Avoid Excessive EmailingOn this episode we talk all things perfectionism and how it has showed up in our lives and in motherhood.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684aTurn the...
2023-09-1339 min
Turn the Paige Podcast3 (P1): Neither Of Us Are ExpertsOn this episode we talk about all things Ennegram and our numbers; disclaimer - we aren't experts!Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068c361c684aTurn the Paige Website: https...
2023-09-0627 min
Turn the Paige Podcast2: Oh, Maybe Next TimeOn this episode we talk about taking up space as a woman, each of our perspective, and being vulnerable as a woman, each of our perspective.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com/Pinterest: @turnthepaige0521Email: turnthepaige521@gmail.comEtsy: https://turnthepaigejournals.etsy.comJoin our monthly email list(we promise not to spam you): https://turnthepaige.myflodesk.com/2a9517f8-ad6c-41ef-a766-068...
2023-08-3035 min
Turn the Paige Podcast1: That Was A Wild RideWelcome to our first episode of Turn the Paige Podcast! In this episode you will get to meet us, the hosts, we will share the concept of rose & thorn (every episode), body woes after pregnancy, protein oatmeal, Amazon saved for later lists, reading/audiobooks/Libby app, breastfeeding and pumping woes, and something my sister didn’t know about me.Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts!Find us on:IG: @turnthepaigepodIG: @teatime.tajuanaBlog: https://teatimewithtajuana.com...Pinterest: @turnthepaige0521Em...
2023-08-2337 min
What the Quote!S3-E8 "If I have to choose, I'm gonna choose love EVERY time!" TajuanaThis is a special episode! I have some BIG news! I got married!
"If I have to choose, I'm gonna choose love EVERY time!" Tajuana
On this episode I talk about the what got me to the point of saying, "Yes!" It was certainly a process. I chat about the 3 things that I'm doing in my marriage to cultivate it. You might be surprised as to what those 3 things are.
Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.p...
2022-07-2620 min
What the Quote!S3-E6 "You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene Brown"You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene BrownSee what I'm up to by clicking the link below! Worthiness (and Unworthiness for that matter) is integrated into every aspect of our lives. Our relationships, careers, and our interactions with others and with ourselves. On today's episode I chat a bit about worthiness.
https://linktr.ee/Tajuanahill
I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com...
2022-02-2420 minWhat the Quote!S3-E5 "Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown"Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can!
See what I'm up to by clicking the link below!
https://linktr.ee/Tajuanahill
I'm launching a new service that allo...
2022-01-2524 minWhat the Quote!S3-E4 "Life is a test, mistakes are lessons, but the gift of life is knowing that you made a difference!" Tupak ShakurAre you being Kind to you? Here are three easy ways you can gently be Kind to yourself:
Listen to your Body by giving it the water and rest that it is craving!
Pray and or Meditate each and every day!
Learn something new as often as you can!
I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself.
Foll...
2022-01-1328 minWhat the Quote!S3-E3 "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!" Maya AngelouTransformation cultivates both an inner and outer change. So often, we see the outer change without understanding the inner changes that occur.
Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself:
Listen to your Body by giving it the water and rest that it is craving!
Pray and or Meditate each and every day!
Learn something new as often as you can!
I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, s...
2021-12-1427 minWhat the Quote!S3-E2 "The goal of meditation isn't to control your thoughts, it's to stop letting them control you!" UnknownYou know you need to do it, but you keep stopping yourself. Of course, I'm talking about meditation. On this episode, I chat about the gift that keeps on giving. Meditation is one of the easiest ways you can be Kind to yourself. Try it today! Do it today.
Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself:
Listen to your Body by giving it the water and rest that it is craving!
Pray and or Meditate each and every day!
Learn someth...
2021-12-1020 minWhat the Quote!S3-E1 Be Kind to you!Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself:
Listen to your Body by giving it the water and rest that it is craving!
Pray and or Meditate each and every day!
Learn something new as often as you can!
I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself.
Foll...
2021-11-2725 min
Tea Time with TajuanaThis is 35 (ft. Myself)Tajuana shares what she has learned thus far in life, now as a 35 year old woman. Embrace all of you, every single part.https://www.etsy.com/shop/TurnthePaigeJournals/IG: @teatime.tajuana
2021-10-0513 minTea Time with TajuanaA Forced Slow Down - Part II (ft. Myself)2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was hard for me as a mother, a person and everything else I carry with me. I also share how I made it through but not unscathed. https://www.etsy.com/shop/TurnthePaigeJournals/IG - @teatime.tajuana
2021-09-1449 minTea Time with TajuanaA Forced Slow Down - Part I (ft. Myself)2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was hard for me as a mother, a person and everything else I carry with me. I also share how I made it through but not unscathed. https://www.etsy.com/shop/TurnthePaigeJournals/IG - @teatime.tajuana
2021-09-0722 min
What the Quote!"If all you have is a hammer, everything looks like a nail!" by Bernard BaruchIn this episode, I interview Tony Sanders! Tony is a world renowned Storyteller, Content Creator and Show Host. Tony Sanders is the reason you are listening to this podcast because he is also my coach!
At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana.
Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind...
2020-07-2237 minWhat the Quote!"Everything you've ever wanted is on the other side of Fear" by George Addair 2020Fear is something that keeps many of us stuck, in judgment and living cycles of the same life each and every day! I have found when I have done the very things I was afraid to do, I was able to experience love, appreciation and the magic of doing something I did not feel able to do. We are all fearful at times, but the beauty of life is moving past the fear to experience everything that you were created to do.
At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each epi...
2020-07-2216 minWhat the Quote!"Forgive Everybody for Everything" by Ilyanla Vanzant 2020Ilyanla Vanzant is known by many and loved by even more. She's an inspirational speaker, lawyer, author, life coach and television personality. I have heard her say many thought provoking quotes over the years and this is one of my favorites. Favorites because it is one of the things that many of us don't want to do. Each and every Kind Human deserves forgiveness and that included us. We deserve to forgive ourself for the things we were unaware that we were doing. "Forgive Everybody for Everything!"
At What the Quote, we create Kind Humans, who speak Kindne...
2020-07-2228 minWhat the Quote!"Do not despise these small beginnings" Zechariah 4:10 2020I have heard many different versions of this quote for many years. It always comes to me at just the right time. When I stated my brick and mortar paint and sip business, Mimosa and a Masterpiece, in downtown Indy, I said this to myself many times. I thought that I would open my business and floods of people would bust through the doors each day. In reality, it took over 6 months to build up my client base. But during that time, I was able to adjust, make mistakes in a small way and learn that I was growing at ju...
2020-07-2220 minWhat the Quote!"No One is Coming to Save You!!" (2020)I first heard this quote at one of my most difficult times. I was feeling sorry for myself and was pointing the finger and blaming everyone else but me. I was going through a divorce and realized that if things were going to change in my life, I would be the one to change them. "No one is coming to save you" gave me the tenacity to look at how I was showing up in my life, take ownership of my choices and begin the slow process of creating the life I wanted to live!
At What the...
2020-07-2229 minTea Time with TajuanaI Was The Eye of The Storm (ft. Erin Murray)Working mama and inspirational woman Erin MurrayErin's journey to motherhoodFinding purpose and love again, after divorce andHow Erin's past has shaped her into the woman and mama she is todayErin on IG: @ery_leigh*******************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-12-281h 01Tea Time with TajuanaStars Can Only Shine In The Dark (ft. Katie Weber)Mama, blogger and writer Katie WeberKatie's journey to motherhoodLovely in the DarkLearning to navigate life as a divorcée and single mother andHow Katie has learned that advocating for yourself is the best gift that you can give yourselfKatie on IG: @lovelyinthedarkLovely in the Dark: https://lovelyinthedark.com/*******************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-12-221h 06Tea Time with TajuanaEvery Birth Is A Story (ft. Olena Danko)Wife, Mama and creator of C-Section Strong Platform Olena DankoOlena's journey to motherhoodC-Section Strong Being a SAHWM andWhat self-care looks like for OlenaOlena on IG: @csectionstrongC-Section Strong website: https://www.c-sectionstrong.com/*****************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-12-1544 minTea Time with TajuanaMama, Confidence Is Your Greatest Gift (ft. Trish Blackwell)Wife, mama and entrepreneur Trish BlackwellSAHWM - Challenges and blessingsThe Confidence PodcastHow Trish deals with comparison as a mama andTrish's passion for helping all women find and use their greatest strength - confidenceTrish on IG: @trish_blackwellThe Confidence Podcast: http://www.trishblackwell.com/category/podcasts/Trish's website: https://www.trishblackwell.com/Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-12-0829 minTea Time with TajuanaMama, You Can Evolve (ft. Lizzy Pyles)Tajuana sits down with mama, wife, photographer and entrepreneur Lizzy PylesLizzy's journey to motherhoodWhat becoming a mother young has taught LizzyPhotographySAHM, SAHWM and working mom - Lizzy has been on all sidesWhat self-care means to LizzyLizzy on IG: @laylabugphotographyLizzy's website: https://laylabugphotography.blog/*******************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-12-0146 minTea Time with TajuanaOwn Your Season of Motherhood (ft. Candace Alnaji)Wife, mama, writer and attorney Candace AlnajiCandace's journey to motherhoodSAHM, Working mom outside of the house and SAHM working mom - the challenges and blessings of eachThe Mom At LawJuggling motherhood, working and staying groundedCandace on IG: @themomatlawCandace's Blog: https://themomatlaw.com/*******************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-11-171h 19Tea Time with TajuanaStrong As A Mother (ft. Danielle Adams)On this week's episode Tajuana sits down with mama and wife Danielle AdamsDanielle's journey to motherhoodThe challenges and blessings of being a SAHM with/without family aroundWhat self-care means to Danielle andHow making time for yourself is the best gift you can give your childrenDanielle on IG: @d.adams312*******************************************************Tajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-11-101h 10Tea Time with TajuanaMotherhood - 3 Months InOn this week's episode of Tea Time with Tajuana, Tajuana does a solo episode Tajuana shares her journey thus far of motherhood - 3 months inTajuana on IG: @teatime.tajuanaTurn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-11-0328 minTea Time with TajuanaMotherhood Uncensored (ft. Jacarae Callis)On this week's episode of Tea Time with Tajuana, Tajuana sits down with mama and writer Jacarae CallisJacarae's journey to motherhoodJacarae's struggle with Postpartum DepressionHow Jacarae juggles working, motherhood and life on the dailyHow Jacarae is beginning to find herself again after motherhoodJacarae's advice to any mothers who are struggling to find their something Jacarae's dreams for the futureJacarae on IG: @curvygirljae and @alittlemorestyle
2019-10-2739 minTea Time with TajuanaShow the Mess (ft. Vanessa Baum)On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama and entrepreneur Vanessa BaumVanessa's journey to motherhoodHow Vanessa juggles being a wife, mama and entrepreneurDealing with mommy guiltHow Vanessa has used her past to become the woman, wife and mama she is todayVanessa's beauty business andWhy finding time for YOU is the best thing you can give yourself Vanessa on IG: @baum.life.styleVanessa' website: https://www.baumlifestyle.com/
2019-10-191h 33Tea Time with TajuanaMama, They Will Always Be Your #1 Fan (ft. Simone Johnson)On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, Instagram Coach and entrepreneur Simone JohnsonSimone's journey to motherhoodHaving that something for yourself as a motherHow motherhood has inspired Simone to reach for moreHow Simone juggles being a working mama, entrepreneur and wife andHelping female entrepreneurs build confidence in themselves and their businesses through Instagram CoachingSimone on IG: @savvysimonesocial
2019-10-131h 01Tea Time with TajuanaThis Is 33.This is a very special episode of Tea Time with Tajuana. Tajuana turns 33 today - Happy Birthday Tajuana! To celebrate my 33rd trip around the sun, I share 33 things that I have learned in the past year that I believe have shaped me into the woman I am todayTajuana on IG: @teatime.tajuanaTurn the Paige Journals Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournalsTea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/
2019-10-0521 minTea Time with TajuanaThey Are Your Why, Not Your Excuse (ft. Maya J. Hall)On this week's episode of Tea Time with Tajuana, Tajuana sits down with cosmetologist, mama and entrepreneur Maya J. HallMaya's journey to motherhoodMaya's cosmetologist businessEntrepreneurshipRaising children while still doing life andMaya's perspective on self-careMaya on IG: @ms.mayajhall77 and @beautybymaya_j_Maya's website: https://mayaamafinancialne.wixsite.com/mayajhall
2019-09-2956 minTea Time with TajuanaBeauty In The Breakthrough (ft. Ashley LaFrance)On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, health and fitness coach and entrepreneur Ashley LaFranceAshley's health and fitness journeyRaising children while still doing lifeThe importance of finding that one thing for yourself if you are a mama andFinding the lessons when life rains on your paradeAshley on IG: @ashleybrodylafrance
2019-09-221h 16Tea Time with TajuanaMama, Loving Yourself Is The Greatest Gift You Will Ever Give Them (ft. Kim Pratt)On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, speech pathologist, health and fitness coach and entrepreneur Kim PrattKim's journey to motherhoodHow Kim is using her health and fitness journey to inspire her children andJuggling marriage, motherhood and a careerKim on IG: @kimberlypratt
2019-09-151h 11Tea Time with TajuanaMotherhood Looks Good On You (ft. Jennifer Thompson)On this week's episode of Tea Time with Tajuana, Tajuana sits down with working mom, wife and blogger Jennifer ThompsonJennifer's journey to motherhoodBeing a working mom and still finding time to do lifeThey Whine So I Wine Blog and How Jennifer deals with mom guiltJennifer on IG: @theywhinesoiwine2Jennifer's Blog: https://www.theywhinesoiwine.com/
2019-09-071h 05Tea Time with TajuanaMiracles in DisguiseThis week's episode of Tea Time with Tajuana is a solo episode. I tell the birth story of my first child, a beautiful baby boy. All of the emotions of that dayRecovery andAll of the emotions post-birth through nowTajuana on IG: @teatime.tajuanaTea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
2019-08-2943 minTea Time with TajuanaCollegiate Transition (ft. Jessica T. Smith, Ph.D)On this week's episode of Tea Time with Tajuana, Tajuana sits down with former college professor, mental health advocate and health and wellness advocate Jessica T. Smith, Ph.D.The Peaceful ProfessorTransitioning college students and their families into the collegiate lifestyleBreaking the stigma surrounding mental health through educating andThe importance of self-care for college studentsJessica on IG: @thepeacefulprofThe Peaceful Professor: https://peacefulprofessor.com/
2019-08-1154 minTea Time with TajuanaChange. It All Starts with You (ft. Connie Steele)On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, podcaster, wife, mama & entrepreneur Connie SteeleStrategic Momentum PodcastFlywheel AssociatesFear & insecurity in the workplaceWomen assuming fault v. men assuming fault &Confidence in the workplaceStrategic Momentum Podcast: https://www.flywheelassociates.com/podcastFlywheel Associates: https://www.flywheelassociates.com/Strategic Momentum on IG: @strategicmomentum Connie on IG: @conniewangste
2019-08-0338 minTea Time with TajuanaNot All Wanderers Are Lost (ft. Kirstie Taylor)On this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, writer, storyteller and wanderer of life Kirstie TaylorThe Wellness Hustle PodcastWriting as an escapeVulnerability on social media andHow Kirstie conquers her fears in life with graceKirstie's Podcast: The Wellness Hustle PodcastKirstie on IG: @wanderwithkirstieKirstie's Podcast Newsletter: https://wellnesshustle.substack.com/Kirstie's Advice Column: https://kirstietaylor.substack.com/
2019-07-181h 05Tea Time with TajuanaOwn Your Brilliance (ft. Clarissa Guillen)On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, L&D Nurse and entrepreneur Clarissa GuillenShe Rocks at CollegeWomen not feeling enoughL&D Nurse &When your current reality doesn't look like what you had plannedClarissa on IG: @sherocksatcollegeClarissa's website: http://sherocksatcollege.com/Pre-Order The College Productivity Kit: http://sherocksatcollege.com/the-college-productivity-kit/Clarissa on YouTube: https://www.youtube.com/user/clarissa
2019-07-1446 minTea Time with TajuanaThe Power of Reinventing Yourself with Michelle WhiteOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, LMSW, business woman and entrepreneur Michelle WhiteSelf Explore, Self Restore JournalSelf-Care & Self-Love - Can you have one with the other?Changing paths in life and Her work as an LMSWMichelle on IG: @thegmichelleMichelle's blog & website: https://gmichelle.com/
2019-07-071h 23Tea Time with TajuanaSolo Jet Setter with Jen RuizOn this week's episode of Tea Time with Tajuana, Tajuana sits down with former attorney turned travel blogger, author, writer & TEDx Speaker Jen Ruiz.Attorney to travel bloggerWhy Jen LOVES to travelTips for solo traveling & Tips for traveling on a budgetJen on IG: @jenonajetplaneJen's TEDx Talk: https://youtu.be/hYPIh903DooJen's book: The Affordable Flight Guide: How to Find Cheap Airline Tickets and See the World on a Budget (find on Amazon!)Jen's website: https://jenonajetplane.com/
2019-06-3048 minTea Time with TajuanaArriving Back to Yourself with Shanna TylerOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, podcaster, social media influencer and advocate for all women to feel comfortable with who they are Shanna TylerSelf Soul Sport PodcastAfrican American Woman Social Media InfluencerEntrepreneurship Vulnerability on social media andLoving herself flaws and allShanna on IG: @shannatylerSelf Soul Sport Podcast on IG: @selfsoulsportpodcastShanna's website: https://shannatyler.com/
2019-06-2355 minTea Time with TajuanaOn the Other Side of Fear with Alex AgrestaOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, coach and Jersey GirlPurpose PioneersEntrepreneurship & owning her own business Desire to help 9-to-5ers find purpose and passionBest piece of advice anyone has ever given to herAlex on IG: @alexandriarayaagresta and @purposepioneersAlex's website: https://www.alexandriaagresta.com/Purpose Pioneers: https://purposepioneers.com/
2019-06-161h 16Tea Time with TajuanaYou Are Your Own Hero with Kelly CutchinOn this week's episode of Tea Time with Tajuana, Tajuana sits down with writer, english professor, coach, mentor and encourager of all Kelly CutchinBecoming a writerLife as an English ProfessorVulnerability on social mediaContinuing to show up and Becoming KellyKelly on IG: @becoming_kellyBecoming Kelly: https://www.becomingkelly.com/
2019-06-091h 45Tea Time with TajuanaSelf-Care, Morning Routines & Everything In Between with Sheree PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with her sister, Sheree PaigeWhat is a morning routine & how it can be usefulWhat is self-care & why it is so importantSheree's morning routine & how she incorporates self-care into her dayHow you can start a self-care/morning routine that works for you
2019-06-0228 minTea Time with TajuanaPerfectly Flawed with Paige KinsellaOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wellness blogger, autoimmune warrior, eating disorder survivor and IIN student Paige KinsellaBlogging at imperfectpaige.comDealing with perfectionismAutoimmune warriorEating disorder survivor andBeing on the path to spiritual, physical and emotional healingPaige on IG: @imperfectpaigePaige's blog: https://imperfectpaige.com/
2019-05-261h 17Tea Time with TajuanaHeroes in Heels with Patti StewartOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, self-defense expert and mama Patti StewartDefense in HeelsWhy self-defense is so important for women and childrenWomen in business & entrepreneurship Patti on IG: @defenseinheelsDefense in Heels website: https://www.defenseinheels.com/
2019-05-1953 minTea Time with TajuanaDreams Do Come True with Danae SchrockOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business woman & restaurant owner Danae SchrockHer journey to business woman & entrepreneurCharmed. RestaurantJuggling her restaurant & personal life &Advice for anyone who wants to own their own businessDanae on IG:@dschroc121Charmed. Restaurant on IG:@charmedrestaurantCharmed. Restaurant on FB: https://www.facebook.com/charmedrestaurant/Charmed. Restaurant Website: http://www.charmedrestaurant.com/
2019-05-1252 minTea Time with TajuanaThe Unapologetic Woman with Jen RozenbaumOn this week's episode of Tea Time with Tajuana, Tajuana sits down with photographer, author, podcaster, breast cancer survivor and encourager of all women who need an extra kick in the right direction Jen RozenbaumSurviving breast cancer & how that shaped her life todayBoudoir Photography & empowering womenShamelessly Feminine podcastWomen taking up space WITHOUT apologyBecoming an authorJen on IG: @jenrozenabum @shortlegstalldreams @jencreatesartJen's website: https://jenrozenbaum.com/
2019-05-051h 08Tea Time with TajuanaA Seat for All Women at the Table with Jen McFarlandOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, podcaster, business owner, blogger, writer, problem solver Jen McFarlandWomen-owned businessesUsing technology as a tool to grow your businessPodcasting andHow her diverse career background has helped her become a successful business womanJen's podcast: Women Conquer Business f/k/a The Third Paddle PodcastJen on IG: @jensmcfarlandJen's website: https://www.jenmcfarland.com/
2019-04-281h 08Tea Time with TajuanaDo Not Forget About Yourself with Michelle DickinsonIn this week's episode of Tea Time with Tajuana, Tajuana sits down with author, mental health advocate and potter Michelle DickinsonThe story behind her book Breaking Into My LifeBeing a caregiver for a loved one suffering from a mental illness The stigma surrounding mental illness andAll things potteryMichelle on IG: @michelledickinson71Michelle's Pottery on FB: @michellespotterycreationsMichelle's Website: http://breakingintomylife.com/
2019-04-211h 02Tea Time with TajuanaFinding Your Spark with Linsi BrownsonOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Business Owner, Entrepreneur, Podcaster, Business Coach and Branding Expert Linsi BrownsonBusiness coaching - what it is and how business owners/entrepreneurs can benefit from hiring a coachSpark CollaborativeTaking the leap into entrepreneurship andSpark + Victory PodcastLinsi on IG: @linsibrownsonLinsi's business & website: https://www.sparkcollaborative.com/
2019-04-151h 08Tea Time with TajuanaYoga Will Meet You in the Fire with Ayanna ParrentOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Fitness Instructor, Business Owner & Entrepreneur Ayanna ParrentB FREE CoachingWhat being FREE means to herHow she discovered yoga and what the practice does for herAddiction andLoving yourself flaws and allAyanna on IG: @ayannaparrentAyanna's Website: https://www.bfreewell.com/
2019-04-071h 10Tea Time with TajuanaFinding Your Purpose with Pamela Pete'On this week's episode of Tea Time with Tajuana, Tajuana sits down with Chief Master Sgt, U.S. Air Force Veteran, author, poet, speaker, business owner and entrepreneur Pamela Pete'Leaving home very young shaped her into who she is todayOvercoming self-sabotaging habits, fears & self-limiting beliefsAdvice to any women who crave change but fear it at the same timePassion for helping women &Finding your calling in lifePamela on IG: @masterfulpurposePamela's website: www.masterfulpurpose.c
2019-03-3151 minTea Time with TajuanaCreating A Work-Life Balance with Suzanne BrownOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, author, mama, coach & writer Suzanne Brown.Her passion for helping all women from all walks of life find work-life balance that works for themHelping employers and employees find balance in their work environment Becoming an author andTaking the leap into the entrepreneurial worldSuzanne on IG:@mompowermentSuzanne's website: https://mompowerment.com/
2019-03-251h 07Tea Time with TajuanaLiving Out Your Passion with Marissa WalchOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Fitness Professional, Yogi and Yoga Teacher Marissa WalchHow she got into yoga and what it does for herShe's not ALL yoga - what other fitness activities she loves to doYouTube ChannelHow she shows up for her students and clients every day andStaying groundedMarissa on IG: @marissawalchMarissa on YouTube: www.youtube.com/marissawalchMarissa's Website: www.marissawalch.comMarissa on FB: www.facebook.com/FitMiss/
2019-03-1738 minTea Time with TajuanaSelf-Discovery through Yoga with Alyssa PflugOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Entrepreneur, Yoga Instructor and Business Owner Alyssa Pflug.Alyssa and yoga - how she discovered itOHMGrown YogaIns and outs of owning your own businessAdvice for anyone who is wanting to own their own business andHow she stays groundedFollow OHMGrown Yoga on IG: @ohmgrown_yogaFind OHMGrown Yoga on FB: www.facebook.com/fiercehappinessOHMGrown Yoga website: www.ohmgrownyoga.com
2019-03-1044 minTea Time with TajuanaWhat Having it All Really Looks Like with Heather Shriver BurnsOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business owner, wife and mommy Heather Shriver BurnsBecoming an entrepreneurJuggling motherhood, marriage and entrepreneurship Passion for helping other women andAdvice for working moms who struggle to add time in their day for themselvesFollow Heather on IG: @heathershriverburns Heather's clothing line: https://www.livingonaprayerapparel.com/
2019-03-0339 minTea Time with TajuanaFinancial Freedom with Amanda Neely EpisodeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with financial professional, podcaster and entrepreneur Amanda NeelyGetting into the financial worldBudget or not to budgetMillennials and financial plansEntrepreneurial society andGrandma's Wealth Wisdom PodcastAmanda on IG: @grandmaswealthAmanda's podcast: Grandma's Wealth WisdomAmanda's website: https://grandmaswealthwisdom.com/
2019-02-2449 minTea Time with TajuanaPinterest 101 with Kathryn MoorhouseOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Pinterest Strategist and Entrepreneur Kathryn MoorhouseIns and outs of PinterestHow to use Pinterest as the tool that it isPinterest Strategist for Entrepreneurs andWhy Pinterest is a great tool for business ownersKathryn on IG: kathryn.moorhouseKathryn's website: https://kathrynmoorhouse.com/
2019-02-1750 minTea Time with TajuanaStopping Burnout Before Burnout Stops You with Deirdre JaykoOn this week's episode Tajuana sits down with blogger and mental health advocate Deirdre Jayko.Burnout - what is it and how to stop it before it stops youStarting her website and blogWomen taking up space WITHOUT apologyBecoming a Mental Health Advocate andAstrology Deirdre on IG: deirdrejaykoDeirdre's website & blog: http://www.deirdrejayko.com/
2019-02-1055 minTea Time with TajuanaTaking the Leap and Following Your Passion with Steph GaudreauOn this week's episode of Tea Time with Tajuana, Tajuana sits down with nutritionist, author, strength coach & podcaster Steph Gaudreau.Weight lifting & strength coachingLaunch of her new websitePodcast - Harder to Kill RadioWomen taking up space andDiet cultureSteph on IG: steph_gaudreauSteph's website: www.stephgaudreau.comSteph's podcast: Harder to Kill RadioSteph's book: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
2019-02-031h 04Tea Time with TajuanaBreaking the Silence - You Are Worth It with Bethany DetwilerOn this week's episode of Tea Time with Tajuana, Tajuana sits down with licensed Psychologist, mental health advocate and old school friend Bethany Detwiler, Ph.D.Becoming a therapist & advice to anyone who would like to become one in the futureOpening her own practiceMental health stigma & breaking silence &Advice to anyone suffering from and living a mental illnessBethany's website: www.bdetwilerphd.comBethany on FB: www.facebook.com/bdetwilerphdBethany's blog: www.insessionblog.com
2019-01-281h 17Tea Time with TajuanaListening Leads to Healing - Healing Your Body with Cristina CurpOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, retired chef, author and health and wellness advocate Cristina Curp.Blogging & writing her cookbook Made WholeLife as chef - now retiredLiving with an Autoimmune Disease &A health & wellness advocate for womenCristina on IG: @thecastawaykitchenCristina's bog & website: www.thecastawaykitchen.comCristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
2019-01-201h 04Tea Time with TajuanaAuthenticity with Chrissy KingOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Strength Coach, Blogger, Writer and inspirational woman Chrissy King.Becoming a strength coachFinding your voiceBlogging and What exactly Intersectional Feminism meansChrissy on IG: @iamchrissykingChrissy's Website & Blog: www.chrissyking.com
2019-01-1342 minTea Time with TajuanaEvolving with Les AlfredOn this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, blogger and inspirational African American woman Les AlfredBalanced Black Girl PodcastBeing truthful, raw and honest on social mediaThe Balanced Berry and Les' definition and view of self-careLes on IG: @balanacedles and @balancedblackgirlpodcastLes' podcast: Balanced Black Girl Podcast
2019-01-0638 minTea Time with TajuanaDo What Feels Good To You with Ashley StarkeyOn this week's episode of Tea Time with Tajuana, Tajuana sits down with college-mate Ashley Starkey to catch up after our college days.Training for her very first 1/2 marathon! Running her very first 1/2 marathonStarting her cousin Rachel's foundation andBody image, self-care and self-loveFollow Ashley on IG: @fromashestoashRachel's foundation on IG: @rachelstatefoundation
2018-12-3056 min