Shows
4th Virtual Sjogren's Summit 2025Day 3 - Kara Wada, MD - Beyond Medication: The 3-Visit Immune ResetWhat if you could achieve the results of 3-5 years of traditional allergy shots in just three visits over two months? For Sjogren's patients stuck in a cycle of inflammation, where allergies fuel autoimmune flares, this isn't just a question of convenience—it's a paradigm shift.In this exclusive presentation, Dr. Kara Wada unveils the Accelerated Immune Reset-ILIT™ (AIR-ILIT) program for the first time publicly. She pulls back the curtain on this revolutionary approach, explaining the science of using ultrasound-guided intralymphatic immunotherapy to reprogram the immune system with unprecedented precision. Dr. Wada details the scie...2025-07-1933 min4th Virtual Sjogren's Summit 2025Day 3 - Kara Wada, MD & Janet Steins - Roundtable: "The Clinical Trial Journey: Patient Perspectives & Insights"What is it really like to be in a clinical trial for a new Sjogren's medication? What are the tests like? What's the time commitment? And is it worth it?In this unique and candid roundtable discussion, Dr. Kara Wada is joined by fellow community member and Sjogren's patient Janet Steins to share their personal, lived experiences as participants in the same clinical trial. They pull back the curtain on the entire process—from the initial decision and the intensive screening process to the day-to-day realities of infusions, side effects, and daily surveys.Watch this session to get a ra...2025-07-1954 min4th Virtual Sjogren's Summit 2025Day 1 - Kara Wada - Opening Keynote The Power of Your Sjögren's NetworkIf you're living with Sjogren's, you're already an expert in networks—from the complex systems within your own body to the circle of support around you.In this powerful opening keynote for the 4th Annual Virtual Sjogren's Summit, Dr. Kara Wada re-frames our understanding of "network." She explores the three essential networks that define the Sjogren's journey: the internal network of your body, the personal network of your care team and loved ones, and the collective network of our global community.Watch/Listen now to set the stage for three days of connection, empowerment, and hope.EPISODE IN A GL...2025-07-1712 min
Human WiseEp43: How Self-Awareness and Voice Shape Effective Leadership at Work with Alan RobertsonUnlock the secret to more powerful, productive conversations in your professional and personal life by discovering the transformative potential of your own voice. In this eye-opening episode of the Human Wise Podcast, people developer and Voiceprint creator Alan Robertson joins host Helen Wada to reveal how self-awareness, intentional communication, and data-driven tools can dramatically boost your influence and connection with others.We delve into why most workplace talk happens subconsciously—and how harnessing conscious, considerate communication unleashes better collaboration, trust, and leadership impact. Alan explains his Voiceprint model, which categorizes our conversational approaches into three core “buckets,” and sh...2025-06-1844 min
Human WiseEp42: The Power of Conversation: Navigating Sales, Connection, and Courage Across Generations with Sara Hope and Luke HarrisWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Building authentic human connections at work is more vital—and more challenging—than ever in today’s fast-paced, tech-driven world. In this inspiring episode, host Helen is joined by Sara Hope, executive coach and founder of The Con...2025-06-1136 min
Human WiseEp41: Reimagining Success Through Kindness, Connection, and Core Human Skills with Natalie SemmesUnlock the commercial power of kindness and transform your workplace culture with practical, research-backed insights on why human connection is the real engine of business success. In this episode, Human Wise host Helen Wada sits down with leadership expert and workplace kindness champion Natalie Semmens, who shares her journey from leading major technology programs at top firms to founding a company devoted to bringing kindness into the heart of organizations.Discover how acts of compassion drive engagement, retention, and profitability—supported by data, memorable stories, and actionable strategies. Natalie reveals the often-overlooked link between kindness and bottom-line re...2025-06-0441 min
Human WiseEp40: The Power of Vulnerability and Values in Leadership with Jason CottaWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.What does it take to be an authentic leader who drives results without losing your humanity? In this energizing episode, we unlock actionable leadership insights for today’s fast-paced, people-focused workplace. Our guest, Jason Cotta—newly appo...2025-05-2843 min
Human WiseEp39: Building Better Teams and Business Through Self Awareness and Coaching with Helen DannWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to thriving in today’s high-pressure workplaces by mastering the art of being authentically human at work. In this inspiring episode of the Human Wise Podcast, Helen welcomes Helen Dann, Samsung Electronics’ Head...2025-05-2136 min
Human WiseEp38: Aligning Personal Purpose and Business with Alex HoltWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Do you ever wonder how to blend commercial success with authentic human connection at work—especially in today’s fast-evolving, tech-driven world? In this episode, we uncover the secrets to building a meaningful and commercially successful career with...2025-05-1438 min
Human WiseEp37: How to Bring Your Whole Self to Work and Thrive in Your Career with Amy WolfWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to authentic career growth and transformative hiring in today’s fast-changing job market with this inspiring episode! Join Human Wise host Helen Wada in a candid, in-person conversation with Amy Wolfe, founder of Th...2025-05-0743 min
Human WiseEp35: Mastering Presence and Connection in Business Communication with Dominic ColensoWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Transform your ability to communicate effectively with Dominic Colenso, a former actor turned communication expert, in this riveting episode of the Human Wise Podcast. Dominic joins host Helen to discuss how his background in the arts has equipped him...2025-04-2340 min
Human WiseEp34: Embracing Uncertainty: How writers, musicians & artists thrive in an unpredictable world with Margaret HeffermanUnlock the secrets to thriving in an unpredictable world by embracing creativity and innovation in your professional life. In this eye-opening episode of the Human Wise Podcast, host Helen Wada is joined by the inspiring Margaret Heffernan, a seasoned entrepreneur, CEO, and prolific writer. Margaret shares insights from her upcoming book, "Embracing Uncertainty," and delves into how artists, musicians, and writers navigate the ever-changing landscape of modern work.Explore how Margaret's curiosity-driven mindset has fueled her success across diverse fields, from running companies to mentoring leaders. Discover why traditional management techniques often stifle creativity and why cultivating...2025-04-0948 min
Human WiseEp33: Navigating Leadership in Turbulent Times with Sophie TurnerWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to thriving in today's complex work environments with insights into human-centered leadership. In this enlightening episode, we join Sophie Turner, a partner development coach and PhD candidate, as she delves into the evolving...2025-04-0236 min
Human WiseEp32: Navigating Executive Coaching and Business with Bill BermanWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Discover the art of being human at work and the challenges of leadership in this exciting episode of Human Wise Podcast. Join Bill Berman, founder of Berman Leadership, as he delves into the essence of authentic leadership and navigating the...2025-03-2639 min
Human WiseEp31: The Power of Human Connection in Commercial Sales with Alex SmithWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets of successful sales with a human touch! In this transformative episode of the Human Wise Podcast, Alex Smith, a super sales leader and Senior Account Executive at Docebo, dives deep into integrating humanity within the commercial world...2025-03-1941 min
Human WiseEp30: Building Commercial Skills and Nurturing Human Connections at Work with Heather OrtonWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of the Human Wise podcast, Helen engages in an enlightening conversation with Heather Orton, a dynamic leader from South Africa renowned for her strategic insights and passion for human-centric design. This episode invites listeners into a world...2025-03-1243 min
Human WiseEp29: How Open Conversations on Pay Can Enhance Workplace Culture with Rahim RajanWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to redefining corporate reward systems by placing the human element at the core of financial advantage. In this insightful episode, Rahim Rajan, a leading expert from Andaz Advantage, delves into the evolving landscape of employee compensation, advocating...2025-03-0546 min
Human WiseEp28: How to Embrace Authenticity at Work with Insights from KPMG's Karl EdgeWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.What does it mean to truly be human at work, and how can we redefine success to incorporate authenticity and connection? In this insightful episode of Human Wise, we dive deep with Karl Edge, the chief people officer at KPMG...2025-02-2643 min
Human WiseEp27: How Customer Centricity Fuels Business Success and Innovation with Hamish TaylorWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Why are customer relationships the secret weapon to thriving businesses in today's complex world? Listen to this insightful episode as we uncover the power of customer-centric transformation with Hamish Taylor, an acclaimed expert in innovation and change management. Discover how...2025-02-1940 min
Human WiseEp26: Unleashing the Power of Coaching Culture with Jo WrightWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secret to transforming workplace dynamics by embracing a human-centered approach at work. In this episode, we welcome Jo Wright, the founder of Coaching Culture, who passionately believes in the power of coaching to foster authentic and thriving work...2025-02-1237 min
Human WiseEp25: Be Yourself at Work: Amplifying Uniqueness with Liz VillaniWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of the Human Wise podcast, host Helen welcomes Liz Villani, founder of Be Yourself at Work, to explore the transformative power of authenticity in the workplace. Liz shares her incredible journey from a challenging upbringing in Warwickshire...2025-02-0541 min
Human WiseEp24: The Art of Making Human Connections in Business with Phil SmithWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to thriving in business and life with insights from a trailblazer in technology and leadership. In this inspiring episode, former CEO and chairman of Cisco UK and Ireland, Phil Smith, CBE, shares his journey from a microbiology...2025-01-2944 min
Human WiseEp23: Embracing Self-Awareness and Overcoming Imposter Syndrome with Jane GreenmanWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Are you ready to unlock your full potential through the power of self-awareness and overcoming your imposter syndrome? In this thought-provoking episode of the Human Wise Podcast, Helen Wada sits down with Jane Greenman, a managing director at Thales and...2025-01-1539 min
Human WiseEp22: Flying Out of Your Comfort Zone and Putting People Into Focus With Captain Emma HendersonWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Discover how setting workplace boundaries and fostering genuine human connections can revolutionize your work-from-home life in the latest Human Wise Podcast episode. Former Easyjet airline captain Emma Henderson joins host Helen Wada to discuss her journey from aspiring lawyer to...2025-01-0844 min
Human WiseEp21: Cultivating Human-Centric Leadership with Philippa WhiteWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of Human Wise, Helen Wada hosts Philippa White, founder of Thai Leadership and author of 'Return on Humanity'. They discuss Philippa's diverse background, her transformative experiences in South Africa and Brazil, and her innovative approach to leadership...2024-12-1137 min
Human WiseEp20: Leadership, Coaching, and Thriving Amidst Adversity with Jamie WardWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of HumanWISE, Helen is joined by Jamie Ward, Head of Talent and Learning at Channel 4, to discuss the impact of coaching in the workplace. They delve into the importance of kindness, the power of supportive r...2024-12-0436 min
Becoming Immune ConfidentEpisode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't?Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining their Launch Team. It's all about bringing together patients and physicians, sharing stories, and...2024-11-2717 min
Human WiseEp19: Secrets to Mastering Difficult Conversations at Work with Sarah RozenthulerWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of HumanWISE, Helen is joined by Sarah Rozenthuler, a global leadership expert and author, to discuss the importance of conversations in the workplace. They explore Sarah's journey from aspiring architect to psychologist, the significance of effective dialogue...2024-11-2741 min
Human WiseEp18: Harnessing Change Through Storytelling with Dr. Susanne EvansWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of the Human Wise podcast, is joined by Dr. Suzanne Evans, an organization and change consultant specializing in transformation. Suzanne discusses her new book, 'Change Stories,' and emphasizes the importance of considering the human aspect of...2024-11-2035 min
Human WiseEp17: Mastering the Art of Negotiation with Róisín HennertyIn this episode of the Human Wise podcast, host Helen Wada delves into the art of negotiation with Róisín Hennerty, the former CEO of the global foods division at Ornua. Róisín shares insights from her extensive career, now pivoting to a portfolio career as an investor, non-executive director, and advisor. They discuss the importance of curiosity early in one's career, the power of owning your narrative, and the necessity of resilience and adaptability. The conversation also touches on understanding others, effective stakeholder management, and the deeper skills required for successful negotiations. Helen...2024-11-1338 min
Human WiseEp16: Unlocking the Power of Emotional Intelligence at Work with Alina AddisonWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.In this episode of the Human Wise podcast, host Helen Wada kicks off the second series with Alina Addison, a renowned coach, leadership expert, and author of 'The Audacity Spectrum.' They discuss the essential aspects of being human at...2024-11-0636 min
Becoming Immune ConfidentEpisode 126: Unmasking MCAS, The Gut-Brain Connection and Its Impact on Sjogren's Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they can misbehave, and the possible overlaps between MCAS and Sjogren's.Dr. Wada, an allergist-immunologist and someone living with Sjogren's, shares her clinical insights and observations, even though research on the direct link between these two con...2024-10-0930 min
Becoming Immune ConfidentEpisode 125: The Human Side of Medicine: Living with Chronic Illness in Medical School with Stephanie Moss Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education.In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares...2024-09-2532 min
Becoming Immune ConfidentEpisode 124: Paint It Green: The Climate Crisis & Your Immune System w/ The People’s CO2’s Dr. Tanya Rogers Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air.Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role...2024-09-1126 min
Becoming Immune ConfidentEpisode 123: Conquering Chronic Pain and Reclaiming an Active Life with DK Ciccone We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.But what if that even with chronic pain, movement can be a source of joy and empowerment?In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love...2024-08-2837 min
Becoming Immune ConfidentEpisode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and...2024-08-1439 min
Becoming Immune ConfidentEpisode 120: Thriving with Sjogren's: Nurturing Your Gut for Optimal Health with Cristina Montoya Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!...2024-07-1726 min
Becoming Immune ConfidentEpisode 119: Beyond Dry Eyes: Unraveling the Gut-Sjogren's Connection with Cristina Montoya (Part 1) Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both.In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the...2024-07-0315 min
Becoming Immune ConfidentEpisode 118: The Chronic Boss Collective by Lilly Stairs - The Best Community You Never Wanted to Qualify For! Are you a woman living with a chronic condition who wants to make a big impact in your career?In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing...2024-06-1927 min
Human WiseEp15: Authenticity: The Key to Building High-Performing Teams with John CornwellWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by John Cornwell, the Chief Commercial Officer for Ogilvy Worldwide.They discuss why chemistry and connection are key to building client relationships, how to build high-performing teams by taking a balanced...2024-06-1235 min
Becoming Immune ConfidentEpisode 117: Neurohacking Your Way to Freedom through Movement with Dr. Tiffany Tajiri Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program.In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical...2024-06-0536 min
Human WiseEp14: Building a humane, supportive work environment with Katherine WatkinsWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Katherine Watkins, HR professional and senior coach. Together, Katherine and Helen discuss what it truly means to be human at work.Find out why it’s critical to treat people like gr...2024-05-2935 min
Becoming Immune ConfidentEpisode 116: Cooking with Foraged Food: How to Find Ingredients In The Wild with Chef Lorenzo Tavani How can we re-connect with nature and improve our health through foraging?In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing...2024-05-2233 min
Human WiseEp13: How to Support Neurodiversity in the Workplace with Laura NielsenWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Laura Neilsen, HR professional and senior coach. Laura is an advocate for neuro-inclusivity both in the workplace and at schools. She’s also the Founder of SenVisible, a service that highlights the invisible ex...2024-05-1530 min
Becoming Immune ConfidentEpisode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O.. What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection?In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and...2024-05-0843 min
Human WiseEp12: The Quiet Revolution: The Truth About Making Space For Quiet People with Pete MosleyWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Pete Mosley, coach, facilitator and speaker. Pete is an advocate for quiet inclusion, an ICF PCC certified coach, and a lead tutor on the acclaimed Barefoot Coaching Ltd. I...2024-05-0135 min
Becoming Immune ConfidentEpisode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4) Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle?In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach.Don't miss this opportunity to transform your...2024-04-1731 min
Human WiseEp11: A Coaching Approach: How To Create Belonging & Purpose For Self-Managing Teams with Damion WonforWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Damion Wonfor, founder of Catalyst 14, a UK training and coaching consultancy which aims to create transformational change and resilience in business.They discuss the vital role of belonging...2024-04-1732 min
Becoming Immune ConfidentEpisode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3) Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself?In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being.Tired of feeling limited by...2024-04-1027 min
Becoming Immune ConfidentEpisode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2) Are you struggling to identify which foods might be causing inflammation or other symptoms?In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.Listen to this episode and discover the value...2024-04-0326 min
Human WiseEp10: Successful Networking For Introverts & Extroverts: The How-To Guide with Sean HandWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Sean Hand, author, speaker, Senior Director of Business Development for KPMG, and founder of The Awkward Networker.They discuss the art of networking...2024-04-0339 min
Becoming Immune ConfidentEpisode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1) Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health?In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle....2024-03-2722 min
Human WiseEp9: The Power Of Love And Community In Business with Penny PowerWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Penny Power OBE. Penny is a builder of communities, dedicated to creating love and connection in business. She authored the successful Business Is Personal and co-founded a company by the sa...2024-03-2037 min
Human WiseEp8: How To Build More Valuable Sales Relationships with Debbie JohnsonWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Debbie Johnson, seasoned sales leader who has worked in multiple global organisations within the technology sector and currently Regional Sales Director at Dell Technologies.They...2024-03-0633 min
Becoming Immune ConfidentEpisode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better.Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey.Listen to this week's episode and take charge of your health!EPISODE IN A GLANCE00:30 What is a misbehaving immune system?03:11 Tip #1: Recognize and track symptoms06:53...2024-02-2829 min
Becoming Immune ConfidentEpisode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle.Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're...2024-02-2134 min
Human WiseEp7: How To Navigate Uncertainty In Business: A Human Approach with Paul GoldingWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Paul Golding, experienced executive coach and facilitator, and founder of Baransu.They discuss why authenticity is a two-way street, a formula for calculating (and...2024-02-2136 min
Becoming Immune ConfidentEpisode 106: Which personalized Allergy Treatment is right for you? Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding...2024-02-1422 min
Becoming Immune ConfidentEpisode 105: From White Coat to Hospital Bed: A Doctor's Journey Through Multiple Sclerosis! What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life?In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise...2024-02-0729 min
Human WiseEp6: Human-Centric Success: What Can Businesses Learn From Healthcare? with Rishi ReddyWelcome to Human-Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Rishi Reddy, professor of Thoracic Surgery at the University of Michigan and Director of the Centre for Surgical Innovation. “Who better to have on the podcast than someone who works with the hearts an...2024-02-0729 min
Becoming Immune ConfidentEpisode 104: A Physician's Guide to Mastering Sleep & Behavior Change What does it really mean to “be healthy”?In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine.Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle!2024-01-3134 min
Becoming Immune ConfidentEpisode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind?In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally...2024-01-2443 min
Human WiseEp5: How To Build Commercially Successful Sales Teams With A Human Approach with Nik DewarWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Nik Dewar, European Sales Director at Samsung. They discuss how to build psychological safety in our teams from day one, why the best sales conversations ar...2024-01-2439 min
Becoming Immune ConfidentEpisode 102: Battling Misconceptions: Deep Dive into Food Allergies Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology?In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments...2024-01-1733 min
Becoming Immune ConfidentEpisode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D. Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom?In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares...2024-01-1033 min
Human WiseEp4: The Power Of Pause: The Truth About EQ & Mindfulness with Nancy GlynnWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Nancy Glynn. Executive development coach and advisor, Nancy is a Founding Fellow of the Institute Of Coaching and Founder of human-centred high performance leadership consultancy, Dynallia.2024-01-1034 min
Becoming Immune ConfidentEpisode 100: Immune Confidence Tips for 2024 Are you ready to become the hero of your own health and wellness story in 2024?In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness.Tune in to this week's podcast...2024-01-0328 min
Human WiseEp3: How Gen Z Are Making The Working World More Human: An Insider View With Georgia PrichardWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Georgia Prichard, Civil Liberties paralegal.How can businesses attract and retain the talent of Gen Z coming into the working world? What will they expect from businesses? And how...2023-12-2733 min
Becoming Immune ConfidentEpisode 99: 5 things I would never do as an allergy and immune system expert Curious to take a peek inside my brain?Discover the five things a seasoned allergy and immune system expert would never do.Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed a...2023-12-2035 min
Human WiseEp2: The Competitive Advantage Of Business Culture with Dan StrodeWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Dan Strode, Group Director of Culture and Strategy, Global Human Resources, for Santander Madrid. Dan is also author of The Culture Advantage, which explores how we can empower p...2023-12-1335 min
Becoming Immune ConfidentEpisode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition Are you living with celiac disease or considering a gluten-free lifestyle?Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of...2023-12-0632 min
Human WiseEp1. A New View Of Success: More Than Metrics & Medals with Cath BishopWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work. With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.This week, Helen is joined by Cath Bishop, former Olympic rower turned successful business and leadership coach. Cath is author of The Long Win, which in 2020 was listed in the Financial Times’ Top 10 Business Boo...2023-11-2934 min
Becoming Immune ConfidentEpisode 95: Goodbye, Dry Eye: Exploring Ophthalmology and Lifestyle Medicine Have you ever wondered how your eyes can reveal the hidden stories of your overall health?In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health.Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform!EP...2023-11-2228 min
Human WiseEp0: Introducing Human Wise: The Commercial Advantage Of Being Human At WorkWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.We’ll hear from expert coaches, leaders, and business owners to uncover why there is now a commercial imperative to focusing on the human side of business, and how this enables us to...2023-11-1005 min
Becoming Immune ConfidentEpisode 93: A Holistic Approach to Mast Cell Disorders: Bridging Academia with the Lived Experiences of Our Patients Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients.Join us for this informative and enlightening episode as we unravel the mystery of...2023-11-0844 min
Becoming Immune ConfidentEpisode 92: Harnessing Self-Awareness for Efficient Daily Living Do you ever feel like you're constantly running on a hamster wheel with your daily tasks?Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life.EPISODE IN A GLANCE-Harnessing...2023-10-2537 min
Becoming Immune ConfidentEpisode 90: Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.Tune in for a journey of s...2023-10-1138 min
Becoming Immune ConfidentEpisode 85: Inspired Living with Autoimmunity Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases?In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing.Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity.2023-08-2333 min
Becoming Immune ConfidentEpisode 83: Joy is My Justice: Reclaim What Is Yours Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes?In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in...2023-08-0941 min
Becoming Immune ConfidentEpisode 82: Family in Focus- Re-centering our conversations about weight Are you tired of traditional medical models overlooking essential aspects of family health and well-being?In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges.Join Dr. Wendy Schofer and Dr. Kara Wada...2023-08-0233 min
Becoming Immune ConfidentEpisode 73: Adult Preventative Health Updates Are you prioritizing your health and taking the necessary steps to prevent illnesses?In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those born prior to 1991 and highlight the significance of self-advocacy and relationships in healthcare. Tune in to gain insights on prioritizing...2023-05-3121 min
Becoming Immune ConfidentEpisode 69: Clarity, Conviction & Confidence Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey?In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction and achieving her big, hairy, audacious goals. She explains how unlocking active ownership in your health journey through confidence can help...2023-05-0322 min
Becoming Immune ConfidentEpisode 67: The T.I.G.E.R. Protocol: A conversation with Akil Palanisamy, MD Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.Tune in to this episode to learn...2023-04-1925 min
Becoming Immune ConfidentEpisode 66: Integrative Approaches to Pediatric Rheumatology : A Conversation with Saimun Singla, DO Are you looking for an innovative approach to pediatric rheumatology? Are you interested in learning how integrative medicine can complement traditional treatments for chronic illnesses?In this episode, Dr. Kara Wada interviews Dr. Saimun Singla, a board-certified pediatric rheumatologist with a passion for integrative medicine. Dr. Singla discusses her approach to pediatric rheumatology, which focuses on treating the whole person rather than just the symptoms. She explains how she incorporates integrative treatments such as acupuncture, breath work, and herbal remedies into her practice, and shares some success stories from her patients. She also talks about t...2023-04-1228 min
Becoming Immune ConfidentEpisode 65: Piecing Together the Puzzle of Sjogren's: Dr. Kara Wada's Journey to Becoming Immune Confident Are you ready to become immune confident and learn about the systemic nature of Sjogren's? Join us in this week's episode of the Sjogren's and Spoonie Support Podcast, as we take you back to the 2nd Annual Virtual Sjogren's Summit with Dr. Kara Wada.In this episode, Dr. Wada shares her personal experience of being a Sjogren's patient, from the early symptoms she experienced during college to her final diagnosis, and how she has learned to become immune confident through her journey. She discusses the importance of building bridges between healthcare professionals and Sjogren's patients and how...2023-04-0524 min
Becoming Immune ConfidentEpisode 64: The Countdown is ON! Are you looking to boost your immune system health and healing?In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health.Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements...2023-03-2931 min
Becoming Immune ConfidentEpisode 63: The Sjogren's Sisterhood: A Discussion with Susan Masterson, PhD Join Dr. Kara Wada in a heartfelt conversation with Dr. Susan Masterson, as they discuss Sjogren's Syndrome, a misunderstood autoimmune disease, and share tips for managing its symptoms. In this episode, Dr. Masterson shares her personal journey with Sjogren's Syndrome, shedding light on the lack of awareness and understanding within the medical community. From psychosomatic symptoms to brain fog and inflammation, this conversation aims to provide helpful information for those living with the disease.EPISODE IN A GLANCE- Living with Sjogren's Syndrome and its autoimmune nature.- Understanding the psychosomatic connection and...2023-03-2236 min
Becoming Immune ConfidentEpisode 62: Mind Body Medicine: Reframing how we think of Illness with Kim D'Eramo, DO Are you tired of feeling powerless when it comes to your health? What if we told you that you have the power to shift your body's energy and improve your well-being?In this episode, Dr. Kara Wada sits down with Dr. Kim D'Eramo to discuss the power of mind-body medicine and how we can reframe our thinking about illness. Dr. D'Eramo offers tools for shifting energy and observing the body, including the use of EFT Meridian Tapping, and emphasizes the importance of integrating both Western and Eastern health modalities.They explore the power of intuition...2023-03-1531 min
Becoming Immune ConfidentEpisode 61: Daily Habits & Decolonization: An Interview with Dr. Siri Chand Khalsa These conversations are challenging and require us to lean into our curiosity and compassion as we navigate the nuances that are not easily unearthed in our typical short surface level conversations. In this episode of The Crunchy Allergist, Dr. Kara Wada interviews Dr. Siri Chand Khalsa, a board-certified physician and expert in integrative, lifestyle, and palliative medicine.Tune in as they discuss the link between daily habits and long-term vitality, and explore the role of decolonization in promoting greater understanding and inclusivity in healthcare.EPISODE AT A GLANCE- Who is Dr. Sir...2023-03-0842 min
Becoming Immune ConfidentEpisode 60: Parenting with Chronic Illness: An Interview with Mariah Leach Parenting is a challenging and rewarding experience, but for those living with chronic illness, it can be even more complex.In this episode, Dr. Kara Wada talks with Mariah Leach, a mom of three who has been living with rheumatoid arthritis since the age of 25 and Hashimoto’s thyroiditis since age 5.Being both moms with chronic illness, they share their personal experienced of parenting with chronic illness, discussing the unique challenges and strategies they have developed to manage their health and meet the needs of their family.Tune in to this episode to ga...2023-03-0124 min
Becoming Immune ConfidentEpisode 59: Taking the Shame out of Sexual Health: An Interview with Dr. Lyndsey Harper Don't let discomfort or embarrassment prevent you from taking control of your sexual health.In this episode, Dr. Kara Wada and Dr. Lyndsey Harper discuss the importance of addressing sexual health without shame. Dr. Harper shares her journey to becoming a women's health advocate and the importance of empowering women to take control of their sexual health. They also discuss common misconceptions about female sexual health and the role of communication in building healthy relationships. With a focus on providing evidence-based information, Dr. Harper shares how Rosy is revolutionizing the way women access sexual health resources.2023-02-2226 min
Becoming Immune ConfidentEpisode 58: A Deeper Understanding of Pain: An Interview with Dr. Sarah Meritt Are you ready to dive deep into the complex world of pain management?Join Dr. Kara Wada and Dr. Sarah Meritt, two experts in their fields, as they discuss breakthroughs in symptom management and the intersection between chronic pain, itch, and autoimmune disorders.Gain a deeper understanding of pain, learn what you can do to live a better life, and get better at navigating the healthcare system. EPISODE AT A GLANCEWho is Sarah Meritt?Acute and Chronic PainDifferent Types of Chronic Pain ProblemsChronic ItchPain management as symptom managementHolistic Approach t...2023-02-1527 min
Becoming Immune ConfidentEpisode 57: Immune Deficiencies and Cancer Enhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.2023-02-0831 min
Becoming Immune ConfidentImmunodeficiency and CancerEnhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.
Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.
Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.
2023-02-0830 min
Becoming Immune ConfidentEpisode 56: Embracing Uncertainty: A Discussion on Arthritis Life Extravaganza with Cheryl Crow Tune in to this episode as Cheryl and Dr. Wada discuss navigating life with arthritis, including getting diagnosed, understanding the healthcare system, and managing expectations for health appointments.They also explore the importance of embracing uncertainty and finding support through the Arthritis Life Extravaganza. Get practical tips and inspiration for living well with arthritis.TIMESTAMP00:00 Welcome00:59 Get to know Cheryl04:08 Getting Diagnosed with Arthritis07:17 Understanding the Healthcare System09:09 Getting the Most Out of Your Health Appointments13:55 Managing your expectations for your health visit14:43 Embracing Uncertainty20:58 It's okay...2023-02-0131 min
Becoming Immune ConfidentEpisode 54: Your Adaptive Immune System Don't miss out on the action happening inside your body! Let’s Become Immune Confident together!! Dive deeper into the immune system and discover how it specifically fights off bacterial and viral infections with Dr. Kara Wada.TIMESTAMP00:50 My Introduction to Immunology - Story Time!05:14 Timeline of a typical Infection06:47 How we fight off a typical bacterial infection like a staph or strep infection (extracellular bacteria)20:35 How bacteria try to fight back21:11 Our bodies' response to extracellular bacterial infection vs viral infections23:14 How our bodies respond to viral infections lik...2023-01-1837 min
Becoming Immune ConfidentEpisode 53: Your Innate Immune System The Innate Immune System is the body’s first line of defense against infection. Discover its essential role in protecting our bodies!Tune in to hear Dr. Kara Wada discuss the intricacies of the Innate Immune System. Get a deeper understanding of how it recognizes pathogens, fights infections, and triggers the adaptive immune response.TIMESTAMP04:44 Our basic defense against infection07:08 How does the innate immune system recognize microbes and damaged cells?08:44 PAMPS: Pathogen associated molecular patterns09:27 DAMPS: Damage associated molecular patterns12:46 How do the different parts of the in...2023-01-1138 min
Becoming Immune ConfidentEpisode 52: Intro to Your Immune System The Crunchy Allergists Podcast is back for its third season, and in this episode, Dr. Kara Wada sets the stage by introducing the immune system.The immune system is responsible for preventing and eradicating infections, as well as defending against tumors and cancers. However, it can also damage cells and induce harmful inflammation in cases of allergy or autoimmunity. There are two main types of immunity: innate and adaptive.Innate immunity is our first line of defense against infections, and is activated immediately when a pathogen is detected.Adaptive immunity, on the...2023-01-0422 min
Becoming Immune ConfidentEpisode 43: Bringing Visibility to Invisible Illnesses & Medical Gaslighting This talk was presented by Dr. Kara Wada at the Annual Physician's Coaching Summit and was re-recorded to share this empowering message with the Crunchy Allergist community. Listen as Dr. Kara Wada talks about invisible illness, medical gaslighting, and the role that coaching plays in the lives of patients, physicians, and healthcare professionals. About Dr. Kara WadaQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability...2022-11-0936 min
Becoming Immune ConfidentA Sneak Peek! The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing.Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medici...2021-11-1600 min