Shows
The TK Love Lounge’s PodcastCelebrating the Women of Season 1 of TK Love LoungeIn spirit of Women's Month, we are paying a special tribute to all of the fabulous women we've had on the Love Lounge thus far.
I am so honored to have shared space and provided support to all of our listeners. This episode gives a quick snapshot of some of the biggest/deepest takeaways from the time I had with each one of these ladies who are living a life they truly love and how you can too!
This is one episode not to be missed....
And it i...2021-03-3124 minThe TK Love Lounge’s PodcastFinancial Freedom to Live a Life You LoveTK welcomes Sapphire Starr, CEO of Organize Kaos LLC, a agency that helps clients achieve their freedom lifestyle goals. Sapphire Starr firmly believes that being rich allows you financial freedom, while wealth allows time freedom.
Sapphire & TK discuss:
Where to begin on your journey to 'Live Freely'
How to become debt free
How to save
Principles from her book, "Live Freely: Freedom to Work Whenever, Wherever!"
Securing the bag, and getting your finances and credit in order are so important in living a life you truly love! Listen to this episode and be ready to ta...2021-03-0653 minThe TK Love Lounge’s PodcastSelf Love Affirmations Part IIGet in a comfortable position, close your eyes and indulge in your daily dose of Self Love Affirmations. These are unique because they are inspired by a book I love and have been so inspired by, The Big Leap by Gay Hendricks.
TK takes you through some daily affirmations to start or end your day with a powerful mindset encouraged in The Big Leap. These affirmations are meant to act as reminders of the concepts taught by Gay. They can be used anytime of the day, on an as needed basis.
"Cha...2021-02-2704 minThe TK Love Lounge’s PodcastYour Self Love Journey
Your Self Love Journey is such an important component in your personal development. However, from my experience, most people don't necessarily have a specified path they follow to building the love their have (or don't have) for themselves.
Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)
T...2021-02-2027 minThe TK Love Lounge’s PodcastLearn Your Love Language-It's Important to Know How You Give & Receive Love
Love Languages, there's five of them: Physical Touch, Receiving Gifts, Words of Affirmation, Quality Time and Acts of Service.
This month is all about love and I want you to be armed with the information that will take your love to new heights.
Do you know what your love language is? How about your top three?
If not, this episode is perfect for you...
But once you have this information, what do you do with it?
In this e...2021-02-1322 minThe TK Love Lounge’s PodcastBuilding a Relationship You Love w/ Idris Stokes: Part II
TK welcomes her husband, Idris Stokes, for the 2nd time around, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the next two pillars of healthy relationships, sex/affection and meeting expectations. Within that, the duo details the significance of understanding and meeting your partner's needs in all the ways: sexually, emotionally, physically, etc., as well as, emphasizing trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.
Idris is ask...2021-02-0646 minThe TK Love Lounge’s PodcastFor the Love of Music: Pieces of Me Love Session
For all my music lovers out there, this bonus episode is for you...
TK reminds us to not only continue our appreciation of music, especially her favorite genre, R & B. But also reveals that listening to music can have so many positive impacts on our lives, even on our blood pressure!
The anthem for TK's life right now, and song/artist we are paying homage to is "Pieces of Me" by Ledisi. A spoken word version is provided to delve into the lyrics of this beautiful song.
2021-01-3019 minThe TK Love Lounge’s PodcastShining From the Inside-Out with Fashionista, Sofia Nicole
TK welcomes Sofia London, Boss Babe of Category London, a modern fashion brand that aims to empower authentic individuality through fashion. Sofia firmly believes in the need for beautiful aesthetic of clothing, hair and makeup, but also in the necessity of inner work, hence shining from the inside-out.
Sofia & TK discuss:
Loving & living life with passion
Journey to working in fashion
Fashion as a tool to build confidence
Shining from the inside-out
Collaboration over competition
Living a passionate life that you love is so necessary! Listen to this episode and be ready to ta...2021-01-2338 minThe TK Love Lounge’s PodcastSelf-Care Affirmations
Get in a comfortable position, close your eyes and indulge in your daily dose of self care affirmations.
TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-love and focus on self-care. They can be used anytime of the day, on an as needed basis.
"Change all begins with YOU!" ~TK
Email or private message if you would like more support with affirmations similar to this.
Con...2021-01-1604 minThe TK Love Lounge’s PodcastHow to Persevere & Live a Life You Love with Jubilee Ransome
TK welcomes Jubilee Ransome, an author, recording artist and serial entrepreneur, a woman wise beyond her years, and laser focused on spreading a message of encouragement and perseverance via leadership consulting, speaking engagements and life coaching.
Jubilee discusses:
Healing hearts with love
Transformation from then to now
Self Care vs Soul Care
Following Your Dreams
Marriage & Divorce
Self Love & Forgiveness
Transparency
Lots of gems being dropped in this episode!!! So, do listen to entire episode...You won't be disappointed!!!
Tune in next week for another episode of TK’s Love...2021-01-0954 minThe TK Love Lounge’s PodcastMake More Time for Yourself in 3... 2...1...Happy New Year Beautiful People!!!
We are starting the year off with your great episodes to get your organized and in the right mindset to take on 2021 with a bang...
Have you thought about how you can make more time for yourself? Do ever find yourself at the end of the week, wondering where the time went and still haven't managed to do the things that YOU want to do?!?!
If so, this is the perfect episode for you...
In this episode, TK disc...2021-01-0226 minThe TK Love Lounge’s PodcastEmpaths-Living a Life You Love with Tiffany CelesteTK welcomes Tiffany Celeste, an empowered empath, energy expert and life coach that helps deep healers, empaths and HSPs (Highly Sensitive People), leverage their sensitivities to create and empowering path to self love and developing their courageous energies.
Tiffany discusses:
What it means to be an empath
Positives of being an empath
Misconceptions about being an empath
Self Love
Importance of Self-Care
If you're an empath, healer or HSP, check out my girl, Tiffany. She can support you on your journey.
Tune in next week for another episode of TK...2020-12-2638 minThe TK Love Lounge’s PodcastSelf Love Affirmations
Get in a comfortable position, close your eyes and indulge in your daily dose of self love affirmations.
TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-love and confidence. They can be used anytime of the day, on an as needed basis.
"Change all begins with YOU!" ~TK
Email or private message if you would like more support with affirmations similar to this.
Connect with...2020-12-2003 minThe TK Love Lounge’s PodcastSelf-Reflection-Your Inner Best Friend
Have you ever wondered how you can be more self-aware, more intentional, more productive, more honest, or even more confident...leading you to truly living a life you love? In this episode, TK discusses the four areas that are improved by incorporating self-reflection into your daily routine. Self-reflection is the foundation to getting clear on what you want, what are your strengths/challenges, or anything else you need clarity on in your life.
The powerful tool of self-reflection is a must to incorporate in your morning or evening routine. You will get back the...2020-12-1235 minThe TK Love Lounge’s PodcastLiving a Life You Love with Octavia Evans, a MompreneurTK welcomes Octavia Evans, a mother of three, entrepreneur and life coach on this week's episode. Octavia shares the life lessons she's learned from being a teen mom to now being a stay-at-home mom, while running her respective businesses.
Octavia discusses and celebrates:
Self-Love & Perseverance
Getting Support When Needed
Working on Yourself
Importance of Self-Care
If you need help with your branding needs on social media, a stylist diaper bag that you'll want to take the baby out the house just to wear (special coupon code for TK Love Lounge listeners BEL...2020-12-0535 minThe TK Love Lounge’s Podcast5 Steps to Loving Yourself More with Intention
Have you ever been in a rut wondering things like headed, how to live a happier life, etc. The answers you seek, for the most part can be found deep within yourself. In this episode, TK discusses the five steps to loving yourself more with intention so you can get out of that downward spiral and start flourishing in life by starting with YOU! Loving yourself is the foundation to have love blooming in all aspects in your life..
Quote:
"Make the time to spend time with yourself!" ~TK
2020-11-2828 minThe TK Love Lounge’s PodcastLiving Your Life Filled with Gratitude with Tanya Rose, a Sanity Coach who specializes in Passion, Time Management & Productivity
TK welcomes Tanya Rose, a sanity coach specializing in passion, time management, and productivity on this week's episode. Tanya is here to share her divine purpose with us and chat about all sorts of things, from self-care, to introversion, to her deliciously specific, favorite home cooked meal.
Tanya is asked:
What does it mean to be a sanity coach?
What is your go-to self-love, self-care routine?
What’s the most important life lesson you’ve learned?
and a few other juicy questions…2020-11-2138 minThe TK Love Lounge’s PodcastConfidence Boosting Affirmations
TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-confidence. They can be used anytime of the day, on an as needed basis.
"Change all begins with YOU!" ~TK
Email or private message if you would like more support with affirmations similar to this.
Connect with TK
Email: mail@tkloveandlifestyle.com
Visit TK’s website: www.tkloveandlifestyle.com
Follow her on IG: www...2020-11-1402 minThe TK Love Lounge’s PodcastBuilding a Relationship you Love w/ Hubby Idris Stokes: Part I
TK welcomes her husband, Idris Stokes, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the two pillars of healthy relationships, communication and quality time. Within that, the duo details the significance of trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.
Idris is asked:
How can men and women best communicate in their relationships?
Is there anything you can’t or won’t co...2020-11-1330 minThe TK Love Lounge’s PodcastNegative Self-Talk: Getting out of Your Own Head
Negative self-talk, that inner critic that sinks people more than elevating we discuss on this week's episode. Everyone is guilty of being mean to themselves and this podcast will be based on how to put away all that negativity. A person being a victim of negative self-talk, and listening to themselves, positive self-talk matters.
EPISODE TIMESTAMPS
[01:42] What exactly is negative self-talk?
[02:38] How is negative self-talk possible and when it has occurred?
[04:39] Freed from the negative self-talk bondage
[06:42] Ways negative self-talk impacts peop...2020-11-1321 minThe TK Love Lounge’s PodcastLiving a Life You Love with Sarah-Jane Lawrence, a Mental Health & Emotional Wellbeing Coach/Therapist
On this episode of TK’s Love Lounge, TK welcomes Sarah-Jane “SJ” Lawrence, a mental health and emotional well-being coach and therapist. With a wide variety of tools and experience in psychology and neuroscience, SJ helps people with anxiety, depression, PTSD, day-to-day stress, and people just wanting to take an emotional health MOT. Grab a notebook and pen because she is here to drop countless jewels of wisdom on y’all about interrupting thought patterns, the freedom of life’s infinite choices, and following your passion.
SJ is asked:
What’s been...2020-11-1342 minThe TK Love Lounge’s PodcastTK Love Lounge - TRAILER - Season 1
TK and her guests focus on all matters of the heart as they dive into LOVE of SELF as the heart of all other relationships in your life.
You will hear from REAL people already fulfilling their life’s purpose and living a life they LOVE and how you can too!
Our mantra here at TK’s Love Lounge is “Don’t just live, LIVE a life you truly LOVE!” And we will help, guide, and support you in doing just that!
Connect with TK...2020-11-1006 min