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TAKSH TALK SHOWEp#13 Best Lyrics జాతీయ పురస్కారం పొందిన తెలుగు సినిమా పాటలు మరీ తక్కువ ? ఎందుకు ?Telugu Movie Songs missing recognition Nationally?తెలుగు సినిమాలలో ఏ పాటల సాహిత్యానికి జాతీయ పురస్కారం అందింది ? గొప్ప పాటలకి పురస్కారాలు అందలేదనిపిస్తోంది. ఎందరో అతిరధ మహారధులు రాసిన పాటలకి పురస్కారం ఎందుకు అందలేదు . మీ అభిప్రాయలు లేదా మీకు తెలిసిన మరింత సమాచారం తెలియజేయండి .Listen to this interesting topic in our 'Taksh తో కాసేపు' Segment. Why did we receive very less number of National awards for Telugu Movie Songs in best lyrics category in India. We all Telugu music lovers need to think about this. 2025-04-1610 min
TAKSH TALK SHOWEp#7: Mount Kailash|మానస సరోవరం| Journey to Kailash| Maha Shivaratri|మహాశివరాత్రి రోజు కైలాస పర్వతాన్ని, మానస సరోవరాన్ని వాటి విషయాలు కొన్ని తలుచుకుని, ఆ శివయ్యను మనం మనసులోనే స్మరిద్దాం .Let's talk about Mount Kailash and Manasa Sarovar in "Taksh Tho kaasepu". Share your experiences in comments.2025-02-2616 min
Yours Mentally PodcastEpisode 93 - Why Are Psychosocial Life Skills Important? (feat. Vyjanthi Trimal)Send us a textOn today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology.We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly psychosocial skills encompass.Psychosocial skills seem to...2024-02-2151 min
TAKSH TALK SHOWEp#4 : Taksh Talk show 1st AnniversaryWe thank all the listeners for the support extended so far. We complete one year on Feb 14th. తక్ష్ టాక్ షో ఒక సంవత్సరం పూర్తి చేసుకుంది. 2024-02-1405 min
Yours Mentally PodcastEpisode 92 - Postpartum And BeyondSend us a textOn today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/We begin the episode by asking that although there is a lot of information available on the internet regarding caring for your physical and mental health before giving birth, why do you think that there isn’t enough discussion surrounding care fo...2023-12-2740 min
TAKSH TALK SHOWVinayaka Chavithi Vrata Kadha (Telugu) - వినాయక చవితి వ్రత కధ - Version 1Taksh శ్రోతల కోసం వినాయక చవితి వ్రత కధ !2023-09-1812 min
Yours Mentally PodcastEpisode 91 - Navigating The World Of Academia In PsychologySend us a textOn today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka University.We begin the episode by asking professor if they can tell our listeners in brief what their areas of research are and what have they already published?We also ask what exactly does animal cognition entail, why did they choose to study...2023-06-2218 min
Yours Mentally PodcastEpisode 90 - What Is Non Suicidal Self Injury?Send us a textOn today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist.TW: Suicide, self harmWe begin the episode by asking Gautham how does one draw the line between non-suicidal self injury and attempted suicide?We then ask if not suicide, what are the reasons and causes one resorts to self injury? Is there any chance of self injury to tip...2023-05-1941 min
Yours Mentally PodcastEpisode 89 - What Is Narcissistic Personality Disorder and Narcissistic Abuse?Send us a textOn today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist.We begin the episode by asking Mrinalini what is Narcissistic personality disorder and what behaviour do people with NPD exhibit?We then ask how does one draw the line between someone who is a narcissist and someone who has NPD?We then go on to ask what is Narcissistic abuse syndrome? W...2023-05-0858 min
Yours Mentally PodcastEpisode 88 - Redefining The System Of Ableism- Journey Of a Psychologist With Visual ImpairmentSend us a textOn today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing.We begin the episode by asking Kankam that we read that she is a visually impaired Counselling Psychologist. We asked her to tell our listeners a bit about her impairment and how does it impact her everyday professional life?We then ask her what challenges did she face on the road...2023-05-0224 min
Yours Mentally PodcastEpisode 87 - Is People Pleasing A Problem?Send us a textOn today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and is people-pleasing a mental illness?We then ask what negative effects can people pleasing have on a person?We also talk about the typical traits of a people pleaser and ask her what are some...2023-04-0331 min
Yours Mentally PodcastEpisode 86 - The Psychology Of Gender Based ViolenceSend us a textOn today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India.We begin the episode by asking professor what is gender based violence and asked her to give some real life examples of gender based violence so our listeners can understand it better.We then asked what are the different forms of gender based violence?We talked about h...2023-03-2752 min
Yours Mentally PodcastEpisode 85 - How Do I Deal With My Mental Health While Having A Chronic Illness?Send us a textOn today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Mention of deathWe begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples?We also talk ask what is the most common mental illness that people with chronic illnesses develop?We ask her what physical issues can one develop due...2023-02-2123 min
TAKSH TALK SHOWTAKSH -INTRO EPISODE This episode (in Telugu) is to introduce us and our upcoming podcast series.Know us and join us to listen together on the occasion of Valentine's day.2023-02-1404 min
Yours Mentally PodcastEpisode 84 - What Is The Importance Of Meditation?Send us a textOn today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind.This episode is in collaboration Level Supermind.We begin the episode by asking Harshil and Aayush that we learnt how both of them really believe in the power of meditation and we feel that there are many misconceptions that come with what...2023-02-1342 min
Yours Mentally PodcastEpisode 83 - Are Crisis Hotlines Effective?Send us a textOn today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.TW: Mention of Suicide We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India?We then ask, it is a proven fact that suicide is a well thought out decision which individuals take over a period of time. In that kind o...2023-01-2123 min
Yours Mentally PodcastEpisode 82 - Why Are Men From The South Asian Culture So Attached To Their Mothers?Send us a textOn today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.TW: Mention of physical and emotional abuseWe begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family.We then ask how in south asian families, it is often seen that the mother is closely enmeshed with her son. Why is this dynamic specifically seen in...2023-01-0747 min
Yours Mentally PodcastEpisode 81 - The Anatomy Of A Good TherapistSend us a textOn today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not.We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should have?We ask how important is it for a therapist to be empathetic?...2022-12-3034 min
Yours Mentally PodcastEpisode 80 - Mental Health Accessibility For MinoritiesSend us a textOn today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.TW: Mention of suicideWe begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that?We then ask if a campaign conducted for the welfare of marginalised communities generally include a mental health check-up? Why or why not?We...2022-12-2825 min
Yours Mentally PodcastEpisode 79 - What Is Dissociation?Send us a textOn today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of physical and emotional abuse.We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself?We then ask her what are the causes of dissociation?We also discuss what exactly does one feel when they dissociate?We also...2022-12-2526 min
Yours Mentally PodcastEpisode 78 - Divorce And Mental HealthSend us a textOn today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.We begin the episode by asking Ruhi what are the stages of grief in a divorce?We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?We also talk about what kind of mental health illnesses can a divorce lead to.We ask...2022-12-2029 min
Yours Mentally PodcastEpisode 77 - What Is Overthinking?Send us a textOn today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.We begin the episode by asking Sanam what is overthinking and why does it happen?We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.We also ask in what way does it trouble and disrupt our activities?We then talk about how can one be empathetic...2022-11-2628 min
Yours Mentally PodcastEpisode 76 - A Guide To Seeking HelpSend us a textOn today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.We begin the episode by asking Lenni what is the first step to seeking help?We then talk about what are some signs and symptoms that one is in need of seeking professional help.We then ask her if seeking professional help for one's mental health is frowned upon in their family or background or if they don’t have th...2022-11-1133 min
Yours Mentally PodcastEpisode 75 - Is Domestic Violence Tough Love?Send us a textOn today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.TW: Mention of death and physical violence.We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place? We then ask whether domestic violence only include the physical abuse or are there other forms of it?We also talk about in which relationship dynamic does domestic violence most commonly take place and why.W...2022-10-251h 07
Yours Mentally PodcastEpisode 74 - Student Mental HealthSend us a textOn today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. TW: Mention of suicide.We begin the episode by asking Drishti what are a few common mental health illnesses faced by students? We then ask in what ways can schools and colleges promote the ideology that learning is more important than marks? Do you think it would help im...2022-09-2029 min
Yours Mentally PodcastEpisode 73 - Separation Anxiety and Abandonment IssuesSend us a textOn today's episode of Yours Mentally we talk about separation anxiety and abandonment issues and their effects on one's mental health. This episode is in conversation with Ketaki Natekar who is a counselling psychologist. We begin the episode by asking what is separation anxiety and what are the signs that a person has it?We then ask her how does one differentiate between general clingy ness and separation anxiety?We also ask if there are certain age groups or kinds of people that are more prone to having separation a...2022-08-2725 min
Yours Mentally PodcastEpisode 72 - What Is Trauma Bonding?Send us a textOn today's episode of Yours Mentally we talk about trauma bonding and how it affects an individual's mental health. This episode is in conversation with Nithya Rao who is a Counselling Psychologist. TW: Mention of suicide.We begin the episode by asking Nithya what is trauma bonding and in what kinds of relationships does it exist?We then go on to talk about how does a trauma bond form and what are some of it's characteristic features.We also discuss what kind of emotions does a person e...2022-08-0525 min
Yours Mentally PodcastEpisode 71 - Can Drawing Help Improve My Mental Health?Send us a textOn today's episode of Yours Mentally we talk about what art therapy is and how it helps with the betterment of one’s mental health. This episode is in conversation with Sakshi Sanghvi who is an MA in clinical psychology.We begin the episode by asking Sakshi what art therapy is and in what ways it helps us.We then talk about what kinds of mental health problems art therapy helps. We also talk about the basic features of art therapy-based sessions.We then ask her...2022-07-1912 min
Yours Mentally PodcastEpisode 70 - The Mental Health Of An AthleteSend us a textOn today's episode of Yours Mentally we talk about the mental health of a professional athlete. This episode is in conversation with Jaini Nandu who is a Sports Psychologist. We begin the episode by asking Jaini what kind of mental health issues do professional athletes commonly face?We then talk about whether professional athletes open to the idea of therapy and is it a common practice among them to visit a therapist.We also talk about Olympian Simone Manuel who said she might be experiencing symptoms of overtraining syndrome. W...2022-07-1525 min
Yours Mentally PodcastEpisode 69 - Stages of Grief During The Death Of A Loved OneSend us a textOn today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Mention of death and suicideWe begin the episode by asking Ruhi that when we know someone who is grieving, we often tell them that the deceived person is probably in a “better place” now. Do you think we are inculcating toxic positivity by saying this?We then ask Ruhi to e...2022-06-2528 min
Yours Mentally PodcastEpisode 68 - How Does Abuse Affect My Mental Health?Send us a textOn today's episode of Yours Mentally we talk about how abuse can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of Sexual and Physical AssaultWe begin the episode by asking Jahan what are the different kinds of abuse?We then ask what emotional abuse is and what exactly constitutes emotional abuse?We then talk about how people often tend to take emotional abuse lightly because it doesn’t leave any visible marks like ph...2022-06-1145 min
Yours Mentally PodcastEpisode 67 - How Does Watching Porn Affect My Mental Health?Send us a textOn today's episode of Yours Mentally we talk about consuming pornographic content and how it can affect one's mental health. This episode is in conversation with Adya Poojari, who is a Clinical Psychologist.We begin the episode by asking what the potential negative psychological effects can be of watching porn?We then go on to ask how watching pornographic content is linked to pleasure in the brain?We then discuss with Adya the stigma surrounding porn and how we can rise above it.We also talk about the...2022-05-0938 min
Yours Mentally PodcastEpisode 66 - Psychology Of TouchSend us a textOn today's episode of Yours Mentally we talk about the Psychology Of Touch. This episode is in conversation with Shubhangi More, who is a Counselling Psychologist.TW: Sexual AssaultWe begin the episode by asking Shubhangi why touch is important in psychology.We then go on to talk about how does one perceive a significant other’s touch and a friend or family member’s touch differently?We also discuss about how can sensory deprivation affect our mental health?We also talk about the factors that are...2022-04-0115 min
Yours Mentally PodcastEpisode 65 - Why Is Mental Health Stigmatised?Send us a textOn today's episode of Yours Mentally we talk about the stigma around mental health. This episode is in conversation with Aanandita Vaghani who is a Counselling Psychologist.We begin the episode by asking Aanandita what exactly do we mean when we say that there’s a stigma around mental health?We then go on to talk about some other things that are stigmatised in society (just to get a clearer idea of what exactly stigma is)We also discuss about why stigma exists in society.We also ask he...2022-03-0927 min
Yours Mentally PodcastEpisode 64 - What Are My Attachment Styles?Send us a textOn today's episode of Yours Mentally we talk about Attachment Styles. This episode is in conversation with Zarana Mithani who is a Counselling Psychologist.We begin the episode by asking Zarana what are attachment styles and why are they important in an individual’s psychological development?We then go on to talk about what the 4 types of attachment styles are and ask Zarana to elaborate on each one of them.We also ask her what kind of caregiving and childhood experiences lead to a person developing an anxious attachment st...2022-03-0225 min
Yours Mentally PodcastEpisode 63 - Am I Experiencing Compassion Fatigue?Send us a textOn today's episode of Yours Mentally we talk about Compassion Fatigue. This episode is in conversation with Aarushi Sabharwal who is a Counselling Psychologist.We begin the episode by asking Aarushi what is compassion fatigue and who experiences it?We then go on to ask her what are the signs of compassion fatigue? We also talk about at which point in this pandemic is compassion fatigue going to peak? Has it peaked yet?We then go on to ask Aarushi how does the helplessness that the frontline workers feel e...2022-02-1725 min
Yours Mentally PodcastEpisode 62 - Do I Need A Digital Detox?Send us a textOn today's episode of Yours Mentally we talk about Digital Detox. This episode is in conversation with Ruchika Jain who is a Counselling Psychologist.We begin the episode by asking Ruchika that in these times, how can we engage in a digital detox, considering the fact that we all work or study from home and all our work is on our devices.We then go on to ask what is doom scrolling and what are its harmful side effects?We then ask Ruchika to tell us a few signs...2022-02-0728 min
Yours Mentally PodcastEpisode 61 - Fate CrisisSend us a textOn today's episode of Yours Mentally we talk about the Locus Of Control and how people can attribute various life events/experiences that happen to them either on external or internal factors. This episode is in conversation with Manish Dasgupta who is a Counselling Psychologist.We begin the episode by asking Manish what is locus of control and how does our locus of control affect us in our daily lives?We then go on to ask what are the two types of locus of control and how do they differ f...2022-01-2628 min
Yours Mentally PodcastEpisode 60 - What Are The Symptoms Of Mental Health Disorders?Send us a textOn today's episode of Yours Mentally we talk about the symptoms of mental health disorders. This episode is in conversation with Arushi Singh who is a Counselling Psychologist.This was a discussion based episode, on this episode we discussed about:psychosis paranoia intrusive thoughts Hyper sexualityhypomania and mania delusions hallucinationscompulsions body focused repetitive behavioursFeel free to reach out to Arushi on Instagram at:@arushi693Arushi's Website:https://mindpeers.co/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail...2022-01-0845 min
Yours Mentally PodcastEpisode 59 - How Do Gender Role Stereotypes Affect My Mental Health?Send us a textOn today's episode of Yours Mentally we talk about how gender role stereotypes affects our mental health. This episode is in conversation with Lenni George who is a Counselling Psychologist. We begin the episode by asking Lenni what are gender roles and gender stereotypes and how do gender role stereotypes affect our mental health?We then go on to ask her how do common mental health illnesses like GAD and depression manifest differently between men and women and are the symptoms any different?We also talk about how our concepts...2021-12-2448 min
Yours Mentally PodcastEpisode 58 - What Is CPTSD?Send us a textOn today's episode of Yours Mentally we talk about Complex Post Traumatic Stress Disorder. This episode is in conversation with Shanaya Boyce who is a Counselling Psychologist.We begin the episode by asking Shanaya what is Complex post traumatic stress disorder and what are the causes of CPTSD?We then go on to ask her the difference between PTSD and CPTSD.We also ask her what are some typical behaviours exhibited by people suffering from PTSD?Leading up to her answer in the above mentioned question we ask...2021-12-1516 min
Yours Mentally PodcastEpisode 57 - What Is Music Therapy?Send us a textOn today's episode of Yours Mentally we talk about Music Therapy. This episode is in conversation with Aanchal Gehi who is a music therapist.We begin the episode by asking Aanchal what is music therapy and in what ways does it help us?We then ask her that when people are going through tough times, many find solace in music. What about music calms us so much? Is it the rhythm and beat or the fact that we can relate to the lyrics sung?We then go on to...2021-12-0321 min
Yours Mentally PodcastEpisode 56 - Online Therapy And Support GroupsSend us a textOn today's episode of Yours Mentally we talk about Online Therapy and Support Groups. This episode is in conversation with Diya Khatri who is an M.A in Psychology with a clinical specialisation. We begin the episode by talking about the restrictions one faces when it comes to conducting therapy online. We then go on to to talk about what new skills were psychologists required to equip themselves with in order to conduct therapy online.Aman also asks Diya that would she have liked a life where the pandemic ha...2021-11-2331 min
Yours Mentally PodcastEpisode 55 - How Will Setting Boundaries Help Me?Send us a textOn today's episode of Yours Mentally we talk about Boundaries. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami that when it comes to our mental health and psychology, what does setting boundaries mean? In what kind of relationships are boundaries absolutely necessary?Ami then gives our listeners some examples of boundaries for a clearer understanding of what exactly they are.We then talk about why it is important to set boundaries and how it helps us.Ami...2021-11-0129 min
Yours Mentally PodcastEpisode 54 - What Is The Polyvagal Theory?Send us a textOn today's episode of Yours Mentally we talk about the Polyvagal Theory. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.We begin the episode by asking Jahan to give an overview of the Central nervous system and the Peripheral nervous system and its structures for our listeners who aren't familiar with the basics of the nervous system.We then go on to talk about what is the vagus nerve.Jahan then gives us a little information about who Stephan Porges and Deb...2021-10-2526 min
Yours Mentally PodcastEpisode 53 - Why Does Queer Oppression Still Exist?Send us a textTW: Suicide, Rape and Violence.On today's episode of Yours Mentally we talk about the dangers of conversion therapy. This episode is in conversation with Nishi Ravi who is a Counselling Psychologist.We begin the episode by talking about what conversion therapy is and what is Nishi's opinion on conversion therapy.We then talk about the kind of practices do they engage in in conversion therapy that results in an individual altering their preferences.We also talk about how commonly is conversion treatment or conversion abuse practiced....2021-10-1522 min
Yours Mentally PodcastEpisode 52 - Why Do I Experience Nightmares?Send us a textOn today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.We then talk about at what age does sleep paralysis affect people and if there is a particul...2021-10-0308 min
Yours Mentally PodcastEpisode 51 - What Is Unlearning?Send us a textOn today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.We also...2021-09-3034 min
Yours Mentally PodcastEpisode 50 - Can My Trauma Be Passed Down From My Family To Me?Send us a textOn today's episode of Yours Mentally we talk about intergenerational trauma. This episode is in conversation with Nyamat Chadha who is an M.A. in Clinical Psychology.We begin the episode by talking about what intergenerational trauma is and Nyamat gives an example of it as well.We then go on to talk about how intergenerational trauma different from general trauma and whether it has worse effects on the person.We also discuss what are some signs that there is inter generational trauma in a family and also discuss whether...2021-09-2225 min
Yours Mentally PodcastEpisode 49 - How Healthy Are Your Defence Mechanisms?Send us a textOn today's episode of Yours Mentally we talk about Defence Mechanisms. This episode is in conversation with Jasmeet Kaur who is a counselling psychologist.We begin the episode by talking about what defence mechanisms are and we then name some common defence mechanisms that we use in our daily life.We then go on to talk about why we make use of defence mechanisms.We then talk about if defence mechanisms are healthy strategies to cope with stress, Jasmeet then suggests some healthy ways to cope with stress....2021-09-0918 min
Yours Mentally PodcastEpisode 48 - How Does The Patriarchal Society Affect A Women's Mental Health?Send us a textOn this episode of Yours Mentally we talk about patriarchy and its effects on a women's mental health.We start the episode by discussing psychosocial factors affect our mental health and what kind of social norms affect our mental health and why.We then go on to discuss patriarchy in the Indian society and how it affects people. We also talk about the aspects of our society make us a patriarchy.We then go on to talk about the link between the increased prevalence of mental health issues in women...2021-09-0343 min
Yours Mentally PodcastEpisode 47 - How Does Substance Abuse Affect My Mental Health?Send us a textOn today's episode of Yours Mentally we talk about the psychology of people that engage in substance abuse. This episode is in conversation with Shaira Kohli who is a counselling psychologist.We start the episode by talking about what are various substances that can be abused and what effects do they have on us.We then go on to talk about what are the causes of addiction and why does an individual do something, knowing that it’s harmful to them?We then speak about if people are genetically pr...2021-08-2526 min
Yours Mentally PodcastEpisode 46 - How The Media Portrays Mental HealthSend us a textOn this episode of Yours Mentally we talk about the media's portrayal of mental health.We first talk about some movies and shows in which mental illnesses have been overly romanticised.We then go on to talk about which movies and shows give in to the cliches of mental health and therapy and draw an incorrect picture of it.We discuss whether news channels and newspapers acknowledge mental health professionals as frontline workers and give importance to the profession as well.We also talk about which movies...2021-08-0237 min
Yours Mentally PodcastEpisode 45 - What Does The Road To Becoming A Psychologist Look Like?Send us a textOn today's episode of Yours Mentally we talk about the challenges faced while going from your masters to actually practice therapy.We begin with some pieces of advice Diya would give an undergraduate psychology student and a student who’s doing a masters degree in psychology.Diya then goes on to speak about her masters experience and the challenges she faced during it and also the challenges she faced while going from masters to actually practicing therapy.She also talks about the preparations you did as you transitioned from studying to...2021-07-2956 min
Yours Mentally PodcastEpisode 44 - Why Are My Eating Habits So Strange?Send us a textOn today's episode of Yours Mentally we talk about Eating Disorders.We talk about what an eating disorder is, if there is a difference between an eating disorder and disordered eating, if yes, then what is it?We then go on to talk about the kind of factors that lead to the development of eating disorders. We talk about about what are the gender differences in eating disorders and which gender is more prone to developing an eating disorder.When then go on to bust some myths about Anorexia N...2021-07-2711 min
Yours Mentally PodcastEpisode 43 - Tarot Therapy and Mental HealthSend us a textOn today's episode of Yours Mentally we talk about Tarot Therapy. We talk about what Tarot Therapy is, how a Tarot Therapy session works and how it helps an individual.We then talk about the difference between a Tarot Reading and Tarot Therapy. We then go on to discuss how Tarot Therapy contribute to the betterment of one’s mental health.We also talk about how cards drawn at random have relevance in a person’s life.We then discuss what relevance does the Rorschach inkblot test has to do wit...2021-07-1117 min
Yours Mentally PodcastEpisode 42 - Is It Unhealthy To Love Unconditionally?Send us a textOn todays episode of Yours Mentally, we talk about Unconditional Love. We discuss where our idea of love stems from, early attachment styles, what our views on unconditional love is and lastly we talk about what things are important in a relationship.Feel free to reach out to Rhea Mathews on Instagram at: @mentalhealthmusings.rmPodcast Managed By - Taksh JainInstagram: @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Ins...2021-06-2523 min
Yours Mentally PodcastEpisode 41 - Am I Emotionally Intelligent?Send us a textOn today's episode of Yours Mentally we talk about Emotional Intelligence. We talk about what emotional intelligence is and what is the difference between emotional quotient and intelligence quotient. We then talk about how is one's emotional intelligence measured.We then go on to talk about whether in current times emotional intelligence or intelligence quotient is more important to develop.We talk about in what way does trauma or negative past experiences affect our emotional intelligence. We then also talk about the characteristics of a person with low emotional...2021-06-2221 min
Yours Mentally PodcastEpisode 40 - Am I Emotionally Exhausted and Burnt Out?Send us a textOn today's Episode of Yours Mentally we talk about emotional exhaustion and burnout. We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional exhaustion.We then discuss who is at highest risk for emotional exhaustion during this pandemic. We then also talk about the difference between depression, exhaustion and burnout and we also talk about how one can differentiate between compassion fatigue and burnout.Lastly, we talk about how one can treat em...2021-06-1113 min
Yours Mentally PodcastEpisode 39 - Dance Movement TherapySend us a textOn today's episode of Yours Mentally, we talk about Dance Movement Therapy.We talk about what dance movement therapy is and in what ways it help us. We also talk about what kinds of mental health problems does dance movement therapy help one deal with. We then go on to discuss the features of Dance Movement Therapy. We also talk about whether dance movement therapy a supplementary treatment or does it produce results alone and how long does it generally takes to make a difference.Since mental health problems du...2021-06-0620 min
Yours Mentally PodcastEpisode 38 - Details Of TherapySend us a textOn this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know will stick by them, who they are more comfortable with, who knows them better and who they trust. We then talk about if one is a minor, do their therapist and them have a 100% doctor- patient confidentiality. We also discuss the obvious signs of progress that one s...2021-05-3121 min
Yours Mentally PodcastEpisode 37 - Coping With The Pandemic BluesSend us a textTW: Death, lossOn todays episode of Yours Mentally, we talk about coping with the pandemic blues.We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about why the pandemic leads to increased insomnia and erratic sleep schedules.We discuss zoom fatigue and why communicating online is so exhausting for people as well as how shifting to online communication increases self esteem problems and anxiety.We talk about how...2021-05-2829 min
Yours Mentally PodcastEpisode 36 - Menstruation and Mental HealthSend us a textOn today’s episode of Yours Mentally, we talk about Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health. We talk about what exactly PMDD is and how one behaves if one is going through it.We also talk about whether PMDD is a genetic condition or whether we get it because of our lifestyle; as well as how to differentiate between PMS and PMDD and what the signs and symptoms of PMDD are.We discuss whether having PCOS increases your chances of having PMDD and how PMS is...2021-05-2418 min
Yours Mentally PodcastEpisode 35 - Queer Community And Mental Health🏳️🌈Send us a textOn this episode of Yours Mentally we talk about the Queer community and their mental health. We talk about what queer affirmative therapy is and what kind of problems it addresses. We also discuss what kind of mental health issues do people from the LGBTQIA+ community deal with. We then talk about in what ways does queer affirmative therapy help those who seek it. We also talk about the difference between a queer affirmative and queer friendly therapist, then we also debunk the myth that only a queer person can be a queer a...2021-05-1717 min
Yours Mentally PodcastEpisode 34 - The Unconscious MindSend us a textOn today’s episode of Yours Mentally we talk about the unconscious mind. We discuss Sigmund Freud and his theories and work which focused on the unconscious mind. We also discuss what kind of memories and thoughts are stored in the unconscious and in what ways the contents from our unconscious mind reveal themselves.We talk about whether the bizarre elements in our dreams symbolise our unconscious thoughts and motives, the common dreams people see and what they mean in real life.We also talk about what therapies are of...2021-05-1120 min
Yours Mentally PodcastEpisode 33 - Seeking Informed Mental Health CareSend us a textOn todays episode of Yours Mentally, we talk about seeking informed mental health care. We talk about the primary rights of a client in a therapeutic relationship and whether a therapist is bound to keep information confidential even in the case of minors.We also talk about the difference in qualifications and specialisation between a psychiatrist, clinical psychologist, counselling psychologist and a life coach and which professional one should go to in various situations.We discuss what kind of boundaries therapists make it a rule to establish with their...2021-04-3025 min
Yours Mentally PodcastEpisode 32 - Opening Up About Your Mental HealthSend us a textOn this episode of Yours Mentally we talk about opening up about ones mental health. We discuss how one can open up about their deteriorating mental health at home if their parents aren’t acquainted to the idea of therapy at all, but aren’t against it either. We also talk about how one can convince their parents that they need therapy if they are constantly deflecting their requests and encourage them to pray instead.We discuss why employees at work places require mental health services at their work place.We...2021-04-2418 min
Yours Mentally PodcastEpisode 31 - Empty Nest Syndrome and HomesicknessSend us a textIn todays episode of Yours Mentally we talk about Empty Nest Syndrome and Homesickness.We talk about what exactly empty nest syndrome is and how people behave when they’re going through it. We talk about how a student travelling abroad for further education can help their parents overcome empty nest syndrome even while they’re away. We also talk about how long the effects of empty nest syndrome last and whether we can prefer beforehand to avoid the pangs of empty nest syndrome.We discuss whether empty nest synd...2021-04-0213 min
Yours Mentally PodcastEpisode 30 - Imposter SyndromeSend us a textOn todays episode of yours mentally we talk about imposter syndrome. We talk about what exactly imposter syndrome is and how it effects a person. We also talk about the generational and gender differences in imposter syndrome and what some potential triggers of imposter syndrome are.We discuss whether it is a mental illness and also speak about the dunning Kruger effect and how its related to imposter syndrome.Lastly, we talk about how we can work towards overcoming imposter syndrome.Feel free to reach out to...2021-03-3018 min
Yours Mentally PodcastEpisode 29 - Existentialism (Part 2)Send us a textOn this episode of Yours Mentally, we talk about existentialism. We discuss how sometimes people adopt an absurdist philosophy, while at other times they adopt a hedonist one to overcome their existential crisis and which school of philosophy would be recommended for teenagers with similar worries.We also discuss how people see existentialism as a problem faced by privileged classes and whether it is a waste of time or a pointless line of thought.Lastly, we talk about how Erik Erikson's stage of identity vs role confusion is related...2021-03-2627 min
Yours Mentally PodcastEpisode 29 - Existentialism (Part 1)Send us a textIn this episode of Yours Mentally, we talk about existentialism. We talk about if theres any point in achieving things, if we’re all going to end up as space dust one day and whether its best to ignore these negative thoughts or to deal with them in a certain way.We also talk about how people often find themselves overcome with anxiety or sadness when thinking about their place and importance in the universe and if people who delve into these questions are less happy than those who do not...2021-03-2131 min
Yours Mentally PodcastEpisode 28 - Unhealthy RelationhipsSend us a textOn this episode of Yours Mentally we talk about Unhealthy Relationships. We discuss about the various red flags in a relationships. We also talk about when one should stop trying to make amends and give up and end the relationship. We then go on to talk about whether insecurity and jealousy are signs that your partner cares about you, or does it always have negative effects and result in a bad outcome. We then discuss that most people know when they are in toxic, unhealthy relationships, but they don't want to a...2021-03-1632 min
Yours Mentally PodcastEpisode 27 - Men's Mental HealthSend us a textOn this episode of Yours Mentally we talk about men's mental health. We discuss why mens mental health is a topic that needs to be elaborated on and how emotional development differs in men and women.We also talk about the kind of norms Indian men need to conform to in the patriarchal setting and what effect it has on their mental health. We discuss mens postpartum health and also about whether there are certain disorders that men are more prone to than women.Lastly, we talk about how ethnicity a...2021-03-0932 min
Yours Mentally PodcastEpisode 26: Effects of Childhood Trauma on AdultsSend us a textOn this episode of Yours Mentally, we discuss the effects of childhood trauma on adults. We talk about the nuances of childhood trauma and how it manifests in adult life. Further, we discuss PTSD and the short term and long term effects of mental health of childhood trauma. We also discuss the development of relationships after trauma. Lastly, we discuss how to cope and deal with childhood trauma. Feel free to reach out to Priyanka at: @gulmohar.mentalhealthPodcast Artwork By: Livia ThomasInstagram: @liv3214Podcast Managed By...2021-03-0126 min
Yours Mentally PodcastEpisode 25 - Toxic PositivitySend us a textOn this episode of yours mentally, we discuss the concept of toxic positivity and elaborate on it with some examples. Further, we talk about how to differentiate between toxic positivity and regular positivity. Then, we discuss the effects of toxic positivity on mental health and how to differentiate it from gaslighting. Lastly, we talk about the intentions behind toxic positivity. Feel free to reach out to Shuchita Barnab on Instagram : @psychologyenthusiastPodcast Artwork By: Livia ThomasInstagram: @liv3214Podcast Managed By - Taksh JainInstagram: taksh_jE...2021-02-2014 min
Yours Mentally PodcastEpisode 24 - Sports Psychology (Part 2)Send us a textOn this episode of Yours Mentally, we talk about how Sports Psychology - We talk about how pre-shot routines/ triggers before hitting a shot helps in sports and whether there is any mental or physical technique that elite athletes use to get into the Flow State/Zone.We also talk about how effective subliminal messages, binaural beats and isochronic tones are and about mental strength in sports and whether it is an absence, fear or the ability to not be affected by it.We discuss how much slump in an athletes p...2021-02-1520 min
Yours Mentally PodcastEpisode 23 - GaslightingSend us a textOn this episode of Yours Mentally, we talk about Gaslighting. We discuss the meaning of gaslighting, elaborating on it with an example. We talk about signs that one can look out for to know if they are being gaslighted and the after effects of it. We also talk about how to defend yourself if you are being gaslighted. Lastly, we discuss the mentality and thought process of gaslighters. Due to technical glitches. at some points it may seem that Sinjini is talking over Shambhavi. In case there is a difficulty in u...2021-02-0620 min
Yours Mentally PodcastEpisode 22 - Psychology Outside The ClassroomSend us a textOn this episode of Yours Mentally we discuss about Psychology Outside The Classroom. We discuss how has the application of Psychology changed over time and why has it become increasingly important over time. We talk about the different fields in Psychology and also discuss the prospective career options after studying Psychology. We also talk about the difference between a psychologist, therapist and psychiatrist. We discuss various psychological theories that you can relate to in your daily life and which is relevant in our times. We then also go on to discuss about Freud's Psy...2021-02-0330 min
Yours Mentally PodcastEpisode 21 - FOMO (Fear Of Missing Out)Send us a textOn this episode of Yours Mentally we talk about FOMO (Fear Of Missing Out). We talk about how a person can identify whether he/she is experiencing FOMO and what emotions they exhibit. We also talk about whether introverts experience FOMO or not. We discuss the generational differences in people experiencing FOMO and if it is more prevalent in teenagers and young adults or do even the older generations experience it. We also talk about the relationship between FOMO and social media and the effect social media has on FOMO. We d...2021-01-3013 min
Yours Mentally PodcastEpisode 20 - Dysfunctional FamiliesSend us a textOn this episode of Yours Mentally, we talk about dysfunctional families and how one can deal with the emptiness they feel when they see their friends celebrating with their respective families. We also talk about the values that one from a broken family is deprived of, and how one can get those values. We discuss what teenagers can do if their parents fight over the pettiest of issues and how to support their younger siblings when their parents get divorced.We also discuss how one can distance themselves from the toxicity that...2021-01-2717 min
Yours Mentally PodcastEpisode 19 - Gaming and Mental HealthSend us a textOn this episode of Yours Mentally we talk about the relation between gaming and mental health. We discuss about the effects gaming has on our mental health. We talks about about whether friendships formed online on gaming platforms are long lasting or not. We also discuss whether drawbacks of gaming on our physical health outweigh the benefits it has on our mental health. We talk about hardcore gamers and if they are introverts or not. Lastly, we give out a message to all the parents out there who stop their children from gaming...2021-01-2420 min
Yours Mentally PodcastEpisode 18 - Study HabitsSend us a textOn this episode of Yours Mentally, we talk about study habits , regarding the current online situation and those who have access to online learning. We discuss how we can refrain from getting distracted by social media, since most of our work is on electronic devices.We also talk about how we can focus on studying, considering there is minimum privacy and how effective multi tasking is. Lastly, we discuss whether pulling all nighters is a bad study habit, since there are lesser distractions at night.Feel free to reach out to...2021-01-1916 min
Yours Mentally PodcastEpisode 17 - BullyingSend us a textOn this episode of Yours Mentally, we talk about bullying - we discuss how cyber bullying has a different effect on a person compared to bullying in real life. We also recommend ways for a parent to curb cyber bullying, without invading his/her child's privacy.We talk about ways children change when they're constantly bullied. We also discuss how bullying takes place even as adults and in workplaces; and how they can put a stop to it. Lastly we talk about how one can curb bullying in big schools where children...2021-01-1615 min
Yours Mentally PodcastEpisode 16 - Insomnia and Sleep CyclesSend us a textOn this episode of Yours Mentally, we talk about the different kinds of insomnia and sleep cycles. We discuss whether compromising your sleep for work is right or wrong. We also talk about whether one requires less sleep as they grow older and discuss tips on how to get better sleep. We talk about how the lockdown has affected our sleep cycles for better or for worse and we discuss whether sleeping at long lengths or napping occasionally is better. Lastly, we talk about the difference between insomnia and just difficulty falling asleep.2021-01-1210 min
Yours Mentally PodcastEpisode 15 - Long Distance RelationshipsSend us a textOn this episode of Yours Mentally, we talk about long distance relationships. We talk about how one can deal with their insecurities and jealousy when their partner spends more time with other people. We also give solutions on how to communicate often with your partner without sacrificing your own work or wellbeing.We also mention a few red flags that one should notice in a long distance relationship and how one knows whether their partner and them are mature enough for a long distance relationship. Lastly we give some suggestions on how...2021-01-0921 min
Yours Mentally PodcastEpisode 14 - How To Help A Suicidal/Depressed Friend or AcquaintanceSend us a textOn this episode of Yours Mentally we talk about how to help a suicidal or depressed friend or acquaintance of yours. We talk about crisis hotlines work and how effective are they to people with mental illnesses. We also discuss about if a mentally disturbed person has confided in someone about his/ her suicidal tendencies, what is the most appropriate response in such a situation. We also talk about some things to be avoided while having a conversation with someone who is mentally disturbed. We discussed that if a person who is mentally...2020-12-3018 min
Yours Mentally PodcastEpisode 13 - Teen Mental Health Pages, Blogs and Youth OrganisationsSend us a textOn this episode of Yours Mentally, we talk about the advantages and disadvantages of teen mental health pages and how they can be improved. We also talk about what a crisis hotline is and how it can be made safe and reliable if run by teens.We also talk about how writing blogs, making youtube videos and making podcasts affects the mental health of the creator in a positive and negative way. Lastly, we talk about the scope of mis-information spreading with regard to mental health content creators who post 'symptom' and...2020-12-2315 min
Yours Mentally PodcastEpisode 12 - Teen Relationships and InfatuationSend us a textOn this episode of Yours Mentally, we talk about Teen Relationships and Infatuations. We discuss the difference between love and infatuation, why most parents are against relationships at young ages, what is the right age for "love", is physical intimacy an important part of a relationship and we also talk about insecurities and how they affect a relationship. Feel free to reach out to Simar on Instagram:@simran_0725Podcast Co-Host - Simran WagleInstagram: @simran_waglePodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow Simran Wa...2020-12-1928 min
Yours Mentally PodcastEpisode 11 - Sport PsychologySend us a textOn this episode of Yours Mentally, we talk about sport psychology and how it is useful for athletes at all levels. We also talk about the various different career aspects in sports psychology.Feel free to reach out to Jaini Nandu on Instagram :@sportspsych_jaininanduPodcast Co-Host - Angira KanwarInstagram : @angirakanwarPodcast Artwork By: Anoushka BhatiaInstagram: @anoushkabhatiiaPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentally2020-12-0511 min
Yours Mentally PodcastEpisode 10 - Anxiety in TeenagersSend us a textOn this episode of Yours Mentally, we talk about why anxiety is a common occurrence in teenagers and the factors contributing to anxiety in a teenager. We also talk about how we undergo a turbulence of emotions on account of several changes in our teen years and how as a result that may depict mood swings and how to recognise if those behaviours are only mood swings and are not telling of an underlying disorder.Lastly, we talk about about the environment, schools and households should create to promote mental wellbeing...2020-12-0318 min
Yours Mentally PodcastEpisode 9 (Part 2) - Things Teens Are Too Afraid To Tell/Ask Their ParentsSend us a textOn this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh Ja...2020-12-0229 min
Yours Mentally PodcastEpisode 9 (Part 1) - Things Teen's Are Too Scared To Tell/Ask Their ParentsSend us a textOn this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh Ja...2020-11-2833 min
Yours Mentally PodcastEpisode 7 - StereotypesSend us a textOn this episode of Yours Mentally, we talk about how we come across various stereotypes in our daily life and how to cope with them.We also talk about how stereotypes can have a positive as well as a negative effect on us and in the long run, they are nothing but harmful for us.Feel free to reach out to Chetna Chakravarthy on instagram :@positivityangelPodcast edited by - Advika MathaiInstagram : @advika_18Podcast co-host - Aarav NichaniInstagram : @aarav_7123Follow us on instagram...2020-11-1220 min
Maked Up Stories: Imaginative Kids StoriesTaksh finds a magical flying skateboardTaksh finds a magical flying skateboard2020-11-0211 min
Yours Mentally PodcastEpisode 6 - Screen Time and Social MediaSend us a textOn this episode of Yours Mentally about Screen Time and Social Media, we talk about how social media is not a demon in our lives, but is also not the best thing for us. We also talk about how we should use social media effectively and efficiently. We also talk about how social media affects our mental health and we've suggested ways to combat it.Feel free to reach out to Chetna Chakravarthy on Instagram :@positivityangelPodcast Artwork By: Siya BhandariInstagram: @bhandari_siyaPodcast Edited By...2020-10-2823 min
Yours Mentally PodcastEpisode 5 - Assessing YourselfSend us a textOn this episode of yours mentally we talk about assessing yourself and how it is important to have the right motivations in life. We also talk how we should not compare ourselves to others. You can reach out to Simar on Instagram at:@simran_0725Podcast Artwork By: Aashi TibrewalInstagram: @aashi_tibrewal_Follow us on Instagram @yoursmentallyWe hope you enjoy this episode.2020-10-2015 min
Yours Mentally PodcastEpisode 4 - OverthinkingSend us a textOn this episode of Yours Mentally we talk about overthinking and how it impacts our life in many ways ranging from relationships with friends, family and your significant other. We also talk about how it affects our life in positive and negative ways.Feel free to reach out to Chetna Chakravarthy on Instagram:@positivityangelPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow us on Instagram @yoursmentally2020-10-1222 min
Yours Mentally PodcastEpisode 3 - Self CareSend us a textOn this episode of Yours Mentally we talk about Self Care and how important it is to everyone no matter what your age is or who you are. Feel free to reach out to Ankita Jagtiani at:Instagram: @ankitajagtiani_coachingWebsite: https://www.ankitajagtiani.com/Podcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow Yours Mentally on Instagram @yoursmentally2020-10-0915 min
Yours Mentally PodcastEpisode 2 - Relationships in the time of a pandemic.Send us a textOn this episode of Yours Mentally we have with us Simar Makkar who is an emotional intelligence coach. In this episode we talk about the pandemic has affected relationships in both positive and negative ways. Feel free to reach out to Simar on Instagram:@simran_0725Also check out Simran Wagle's mental health page:@mentalhealthweeklyPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraa2020-10-0724 min
Yours Mentally PodcastEpisode 1- Productivity and motivation during the lockdown.Send us a textOn the first episode of Yours Mentally with Ankita Jagtiani we speak about motivation and productivity during the lockdown. There is a lot to learn from this episode especially if you have been extremely unproductive and demotivated to do anything during the lockdown. Feel free to reach out to Ankita Jagtiani at:Instagram: ankitajagtiani_coaching Website: https://www.ankitajagtiani.com/Podcast Artwork By: Siya BhandariInstagram: @bhandari_siyaFollow us on Instagram @yoursmentallyTell us the topics you want us to cover through the google...2020-10-0415 min