Shows
Yours Mentally PodcastEpisode 27 - Men's Mental HealthSend us a textOn this episode of Yours Mentally we talk about men's mental health. We discuss why mens mental health is a topic that needs to be elaborated on and how emotional development differs in men and women.We also talk about the kind of norms Indian men need to conform to in the patriarchal setting and what effect it has on their mental health. We discuss mens postpartum health and also about whether there are certain disorders that men are more prone to than women.Lastly, we talk about how ethnicity a...2021-03-0932 min
Yours Mentally PodcastEpisode 24 - Sports Psychology (Part 2)Send us a textOn this episode of Yours Mentally, we talk about how Sports Psychology - We talk about how pre-shot routines/ triggers before hitting a shot helps in sports and whether there is any mental or physical technique that elite athletes use to get into the Flow State/Zone.We also talk about how effective subliminal messages, binaural beats and isochronic tones are and about mental strength in sports and whether it is an absence, fear or the ability to not be affected by it.We discuss how much slump in an athletes p...2021-02-1520 min
Yours Mentally PodcastEpisode 23 - GaslightingSend us a textOn this episode of Yours Mentally, we talk about Gaslighting. We discuss the meaning of gaslighting, elaborating on it with an example. We talk about signs that one can look out for to know if they are being gaslighted and the after effects of it. We also talk about how to defend yourself if you are being gaslighted. Lastly, we discuss the mentality and thought process of gaslighters. Due to technical glitches. at some points it may seem that Sinjini is talking over Shambhavi. In case there is a difficulty in u...2021-02-0620 min
Yours Mentally PodcastEpisode 20 - Dysfunctional FamiliesSend us a textOn this episode of Yours Mentally, we talk about dysfunctional families and how one can deal with the emptiness they feel when they see their friends celebrating with their respective families. We also talk about the values that one from a broken family is deprived of, and how one can get those values. We discuss what teenagers can do if their parents fight over the pettiest of issues and how to support their younger siblings when their parents get divorced.We also discuss how one can distance themselves from the toxicity that...2021-01-2717 min
Yours Mentally PodcastEpisode 18 - Study HabitsSend us a textOn this episode of Yours Mentally, we talk about study habits , regarding the current online situation and those who have access to online learning. We discuss how we can refrain from getting distracted by social media, since most of our work is on electronic devices.We also talk about how we can focus on studying, considering there is minimum privacy and how effective multi tasking is. Lastly, we discuss whether pulling all nighters is a bad study habit, since there are lesser distractions at night.Feel free to reach out to...2021-01-1916 min
Yours Mentally PodcastEpisode 17 - BullyingSend us a textOn this episode of Yours Mentally, we talk about bullying - we discuss how cyber bullying has a different effect on a person compared to bullying in real life. We also recommend ways for a parent to curb cyber bullying, without invading his/her child's privacy.We talk about ways children change when they're constantly bullied. We also discuss how bullying takes place even as adults and in workplaces; and how they can put a stop to it. Lastly we talk about how one can curb bullying in big schools where children...2021-01-1615 min
Yours Mentally PodcastEpisode 16 - Insomnia and Sleep CyclesSend us a textOn this episode of Yours Mentally, we talk about the different kinds of insomnia and sleep cycles. We discuss whether compromising your sleep for work is right or wrong. We also talk about whether one requires less sleep as they grow older and discuss tips on how to get better sleep. We talk about how the lockdown has affected our sleep cycles for better or for worse and we discuss whether sleeping at long lengths or napping occasionally is better. Lastly, we talk about the difference between insomnia and just difficulty falling asleep.2021-01-1210 min
Yours Mentally PodcastEpisode 15 - Long Distance RelationshipsSend us a textOn this episode of Yours Mentally, we talk about long distance relationships. We talk about how one can deal with their insecurities and jealousy when their partner spends more time with other people. We also give solutions on how to communicate often with your partner without sacrificing your own work or wellbeing.We also mention a few red flags that one should notice in a long distance relationship and how one knows whether their partner and them are mature enough for a long distance relationship. Lastly we give some suggestions on how...2021-01-0921 min
Yours Mentally PodcastEpisode 13 - Teen Mental Health Pages, Blogs and Youth OrganisationsSend us a textOn this episode of Yours Mentally, we talk about the advantages and disadvantages of teen mental health pages and how they can be improved. We also talk about what a crisis hotline is and how it can be made safe and reliable if run by teens.We also talk about how writing blogs, making youtube videos and making podcasts affects the mental health of the creator in a positive and negative way. Lastly, we talk about the scope of mis-information spreading with regard to mental health content creators who post 'symptom' and...2020-12-2315 min
Yours Mentally PodcastEpisode 11 - Sport PsychologySend us a textOn this episode of Yours Mentally, we talk about sport psychology and how it is useful for athletes at all levels. We also talk about the various different career aspects in sports psychology.Feel free to reach out to Jaini Nandu on Instagram :@sportspsych_jaininanduPodcast Co-Host - Angira KanwarInstagram : @angirakanwarPodcast Artwork By: Anoushka BhatiaInstagram: @anoushkabhatiiaPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentally2020-12-0511 min
Yours Mentally PodcastEpisode 10 - Anxiety in TeenagersSend us a textOn this episode of Yours Mentally, we talk about why anxiety is a common occurrence in teenagers and the factors contributing to anxiety in a teenager. We also talk about how we undergo a turbulence of emotions on account of several changes in our teen years and how as a result that may depict mood swings and how to recognise if those behaviours are only mood swings and are not telling of an underlying disorder.Lastly, we talk about about the environment, schools and households should create to promote mental wellbeing...2020-12-0318 min
Yours Mentally PodcastEpisode 9 (Part 2) - Things Teens Are Too Afraid To Tell/Ask Their ParentsSend us a textOn this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh Ja...2020-12-0229 min
Yours Mentally PodcastEpisode 9 (Part 1) - Things Teen's Are Too Scared To Tell/Ask Their ParentsSend us a textOn this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh Ja...2020-11-2833 min
Yours Mentally PodcastEpisode 8 - TherapySend us a textOn this episode of Yours Mentally we talk about therapy with Dr. Pragya Sharma. On this episode we talk how can therapy benefit someone who doesn’t necessarily have mental health issues, how we can normalize therapy for someone who we think might benefit from it, but get defensive when we bring up the idea of it and many more questions regarding therapy.Feel free to reach out to Dr. Pragya Sharma on Instagram:@psycheinmotionThis Podcast is in collaboration with Eudaimonia, check out their Instagram account:@eudaimonia.me...2020-11-2616 min
Yours Mentally PodcastEpisode 7 - StereotypesSend us a textOn this episode of Yours Mentally, we talk about how we come across various stereotypes in our daily life and how to cope with them.We also talk about how stereotypes can have a positive as well as a negative effect on us and in the long run, they are nothing but harmful for us.Feel free to reach out to Chetna Chakravarthy on instagram :@positivityangelPodcast edited by - Advika MathaiInstagram : @advika_18Podcast co-host - Aarav NichaniInstagram : @aarav_7123Follow us on instagram...2020-11-1220 min
Yours Mentally PodcastEpisode 6 - Screen Time and Social MediaSend us a textOn this episode of Yours Mentally about Screen Time and Social Media, we talk about how social media is not a demon in our lives, but is also not the best thing for us. We also talk about how we should use social media effectively and efficiently. We also talk about how social media affects our mental health and we've suggested ways to combat it.Feel free to reach out to Chetna Chakravarthy on Instagram :@positivityangelPodcast Artwork By: Siya BhandariInstagram: @bhandari_siyaPodcast Edited By...2020-10-2823 min