Shows
Live All Your Life047 Are You Sacrificing Your Health For Work Life Balance?Our society is sick, largely because we don't take good care of ourselves. Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value? How can we contribute more to others in such a way that allows us to take better care of ourselves? The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.Couples - Proven Fitness & Intimacy Practices To...2023-10-201h 11
Live All Your Life046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 3300:00 Cold Therapy Morning05:05 Time Heals All Wounds (And other nonsense)07:23 Active Recovery13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson16:59 Growing Resilience25:40 Taking Ownership Means Taking Action31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.) 36:13 Summary: Taking an active role in recoveryCouples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship G...2023-05-1942 minLive All Your Life045 Correcting Our Own Faults (In A Healthy Way)Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake...2023-05-121h 37Live All Your Life044 Advocating For Your Future Self00:00 Everything you want in the moment has an impact on your future03:33 The dark side of Delayed Gratification09:16 The dark side of avoiding discomfort11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person25:49 Treating your "personality traits" as skills rather than predetermined states33:53 Self-acceptance and a desire for change CAN co-exist41:00 The Sunscreen Song (Trust me, listen to the whole thing)41:53 We get to decide what value we put...2023-05-051h 18Live All Your Life043 How To Develop An Abundance Mindset Instead Of A Scarcity MindsetIcebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas08:20 You get to choose how to view structure in your life18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)29:48 "End Of History Illusion"- Cognitive Bias31:04 Tim Ferriss with Derek Sivers43:32 Jen Sincero44:22 Being generous helps you build an abundance mindset51:38 Most of what we think of as "personality traits" can be...2023-04-281h 19
Live All Your Life042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 3200:00 Icebreaker: Latest dream07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard12:51 Making progress19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear26:38 Listen to more about Boundaries here27:47 Never Do Nothing...2023-04-211h 24Live All Your Life041 Learning Styles, Teaching Styles, Communication, and A.I.: The Philosophy of Fitness Ep. 3100:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear26:41 Study: handwriting notes and improved retention as discussed on The Huberman Lab Podcast30:43 1 Corinthians 9:2231:40 Milk32:24 Seems like most people think they...2023-04-141h 28
Live All Your Life040 Relating To Your Past Self: The Philosophy of Fitness Ep.30Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg05:52 How do we compare our current self to our past selves? Are you moving and changing, like a flowing river? Or are you stagnant like a putrid pond?2023-04-071h 15
Live All Your Life039 How Your Perceptions Can Sabotage Or Bolster Your Progress: The Philosophy Of Fitness Ep. 29What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook. 08:20 Pat Flynn "Hard to read the label when you're inside the bottle"11:55 Expectations vs Results18:45 Advice for injuries25:51 Power Posing28:45 5-Minute Morning Mindset Boost, watch here!29:00 The Huberman Lab Podcast31:49 Differences be...2023-03-311h 09
Live All Your Life038 How To Judge Your Mentors: The Philosophy Of Fitness Ep. 28So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 00:43 Intro01:53 Nuno Bettencourt09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not!11:28 How can you know something? Francis Bacon and the scientific method: According to Bacon, learning and knowledge all derive from the basis of inductive reasoning.15:32 What are your values an...2023-03-241h 03
Live All Your Life037 Relationship Fitness: The Philosophy of Fitness Ep. 27Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prompts you to do those things you want to do. 05:52 Relationship Fitness, how lessons in the gym can be applied to our relationships.08:09 We are seldom taught, as children, explicit methods for having go...2023-03-171h 32
Live All Your Life036 Slow Is Smooth And Smooth Is Fast! The Philosophy Of Fitness Ep. 26Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast!00:45 Icebreaker: Favorite Coaching Cues04:18 Our First Podcast Video! 05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlifting cue into the rest of our lives? 20:56 Essentialism: The Disciplined Pursuit of Less Paperback – by Greg McKeown, Marie Kondo's Kurashi at Home: How to Or...2023-03-101h 16
Live All Your Life035 How To Set Boundaries And Why It's Important: The Philosophy Of Fitness Ep. 25We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways. 00:46 Icebreakers05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are raised is typically with little to no autonomy, rarely given the opportunities to learn how to set boundaries, then grow into adults who've never practiced that skill. 08:11 It's possible to not even know you ne...2023-03-031h 28
Live All Your Life034 GET UNSTUCK AND THRIVE THROUGH CHALLENGES!: The Philosophy Of Fitness Ep. 24GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!!00:00 Icebreaker: What are your "gym superstitions?"06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg, how superstitions and routines can help prepare your mind for the task at hand. They actually work because they can improve your...2023-02-241h 27
Live All Your Life033 Warming Up: How To Prepare For Life's Challenges, The Philosophy Of Fitness Ep. 23How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts! 00:45 Bloopers and Ice Breakers04:46 Warming Up for life's challenges05:54 Phase 6 12:50 Some concepts of building a warm-up that might apply to other areas of life: Some examples; this po...2023-02-171h 11
Live All Your Life032 Those Who Cannot Do, Teach!: The Philosophy Of Fitness Ep.22Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn. 00:00 Intro00:44 A Jewish Christmas?05:48 The difference between being an athlete and being a coach, is it true that "Those Who Cannot Do, Teach"?06:47 Teaching as a form of learning07:52 Bob Bowman's entire athletic c...2023-02-101h 01
Live All Your Life031 Personal Development VS Comparison To Others: Ep 21 of The Philosophy Of FitnessIt's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal development both within and outside the world of competition.00:43 Icebreaker: Favorite Mike Myers Roles ..."I'm a hyper hypo!"05:41 INTRO: Personal Development VS. Comparison With Others; easy to do in our Instagram World! 13:14 Unhealthy comparison o...2023-02-031h 22
Live All Your Life030 Start Where You're At: The Philosophy Of Fitness Ep. 20It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At! 00:00 Intro and Icebreaker05:06 Start Where You're At: You can't get ready to get ready. You have to just start. 08:06 Find the right dose, effective but not deadly10:34 Starting where you're at with the proper dose is an act of love for yo...2023-01-271h 20
Live All Your Life029 How Setbacks ARE Opportunities: Ep. 19 of The Philosophy Of FitnessAvoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies. 00:00 Intro and Icebreaker - Does Insta out you when you screenshot someone? 05:48 Today's Topic: Using Injuries As Opportunities, in the gym and in life! 06:32 The proper way to approach injuries has changed. RICE: Res...2023-01-091h 05
Live All Your Life028 Essentialism, The 80/20 Rule, And The Opportunity Costs Of Being The Best: Ep. 18 of The Philosophy Of FitnessTali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!)00:00 Intro00:55 Icebreaker06:30 Today's Topic: Essentialism, Pareto's Law, and Opportunity Costs09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be easy to ignore but it can be a game changer. TrainHeroic. Read more about these strategies in my book: STOP SETTING GOALS!15:45 The 80/20 Rule: Pareto's Law: how it can be used for improving effectiveness, but also in...2023-01-021h 14
Live All Your Life027 Make Self-Discipline Easier With This One Practice: The Philosophy Of Fitness #17We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a sense of wonder, and regular practices to build an intentional, thriving life. 00:00 Intro00:44 Icebreaker: Memorable Travel Experience11:52 Today's Topic : Have To - or - Get To? It's a mindset, your gratitude today can change your future21:21 The Resistance - Steven Pressfield Break Through the Blocks and Win Your Inner Creative Battles24:38 Reduce f...2022-12-261h 47
Live All Your Life026: How Do Your Habits Carryover Into Other Areas Of Your Life? The Meta Episode of The Philosophy Of FitnessExplore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life? 00:00 Intro00:44 Icebreaker: If you could be great at any sport, what would it be? 03:08 Shout out to History Memes05:07 Today's topic: Carryover - Keystone Practices that can carryover to multiple areas in your life06:17 A mental model for thinking about carryover: 3 Orders of thinking: Examples: - a) Fitness, exercise carries over to real sport, b) Fitness carries over to li...2022-12-211h 10
Live All Your Life025 All Show And No Go? Being A Person Of Substance: The Philosophy Of Fitness 15Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap.00:45 Icebreaker: Favorite moments of our wedding05:50 All Show And No Go! Not everything is as it appears! 06:52 Shout-out to David and Sadie Durante at Powermonkey! 07:14 Respect for bodybuilding as a sport and Yoga as a practice and all of the work and dedication it takes, but don't let aesthetics fool you- sport-specific training and fitness are not the same19:08 Fake it 'till ya make it! (or even be...2022-12-1256 min
Live All Your Life024 How To Achieve Excellence: The Philosophy Of Fitness0:44 Icebreaker: Your favorite pick-up lines! (Including some hilarious stories from our past!)11:21 Intro: Showing Up (With Excellence)12:52 Aiming high is good, but sometimes you just have to show up17:27 Something is INFINITELY better than nothing22:42 The Resistance; Steven Pressfield - Where does resistance come from and what can we do to overcome it?32:53 Virtuosity35:30 Sometimes just showing up is the same as giving 100%, despite what you thought your work "should" have been37:05 Mike Woods, "Excellence is not perfection. Nobody's perfect, but anyone can strive for...2022-12-051h 42
Live All Your Life023 The Magic Of Metrics! The Philosophy Of FitnessThis episode description includes bonus material not covered in the episode. Check out the links and resources provided here!Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should you? Join Tali and Cody as they explore the magic of metrics!01:19 Today's topic: Metrics02:08 Track everything, or track nothing? Find balance, or accept the pendulum swings? Minimal daily practice might be the key06:46 https://gregmckeown.com/podcast/episode/10x-your-results-with-less-effort/09:38 What metrics should you track? Perhaps a coach can help...2022-11-281h 24
Live All Your Life022 How To Utilize A Good Coach or Mentor: The Philosophy Of FitnessApply these lessons to any area of learning or development! Tali and Cody discuss leadership and mentorship qualities from their experiences as coaches, mentors, leaders, and students. What to look for and how to get the most from a mentorship. 00:45 Icebreaker MASH game03:25 Coaching And Mentorship05:24 Asking for guidance is not a sign of weakness09:15 Culture is punishing us for asking questions13:18 One Hallmark of a great coach/mentor: Creating a safe environment for curiosity, shop around for someone you resonate with15:42 Askholes, don't be one!2022-11-212h 07
Live All Your Life021 How To Take Self Ownership : The Philosophy Of FitnessThis could change your life! Learning the skills of self-ownership is likely the most important key to living the life you want.00:00 Intro00:46 A vulnerable icebreaker: Cody's introvertedness and feeling insecure about conversation, being steamrolled over by others, and why.04:05 Tali's family was like the scene from Annie Hall05:28 Being honest and bringing up your insecurities to people who are close to you can help give them the tools they need to support you. Cody and Tali have a policy of not only 100% honesty, but to bring anything that's bothering us...2022-11-141h 39
Live All Your Life020 You Can't Live All Your Life By Trying To Fit It In The Cracks: The Philosophy Of Fitness00:00 Intro00:44 You Can't Live The Life You Want By Fitting It In The Cracks01:45 Universal Principles03:23 Self Sabotage from being symptom oriented05:48 Creating Cohesion in your life07:52 Start small but don't stay small09:19 Ratios of action can have enormous impacts on your successes or failures11:27 Frequency fosters focus12:15 Get Rich Slowly and where we started out financially; our ruthless adherence to our plan16:56 It's not 80% diet and 20% working out, it's 100% buy-in to living a healthier life21:11 If there's something...2022-11-071h 18
Live All Your Life019 Developing An Action Bias: S.A.I.D. Principle on The Philosophy Of Fitness00:50 The Road To Injury Is Paved With Ego01:04 Today's Icebreaker03:39 What Are You Training For? S.A.I.D. Principle05:50 Fake It 'Till You Make It? Action before you feel like you're ready11:10 What we're about to offer for our clients!12:36 You cannot squeeze the life you want in the cracks!16:02 Don't fake yourself out thinking that you're working toward something you aren't18:46 What do you REALLY need to make progress toward your vision20:55 Dave Ramsey20:59 J.D Roth21:00...2022-10-311h 25
Live All Your Life018 OWN IT! Taking responsibility for your life. STOP SETTING GOALS AudiobookThis is the ninth installment in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author.For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. To learn more about these ideas, visit LiveAllYourLife.com2022-10-1914 min
Live All Your Life017 How To Level Up After Taking A Break: The Philosophy Of FitnessLife ebbs and flows. There's a lot of talk about seeking "balance" in today's world. There's also a huge emphasis on "hustle culture", work ethic, and leveling up. But here's the thing...sometimes you have to sprint to make the progress you need, but by its very definition, you can not sprint all the time!In this episode, we explore some of what it means to have a "periodized" program in fitness, and what it can teach us about living life in seasons. Some seasons are sprints, and some are rest periods, but you need to have...2022-10-171h 19
Live All Your Life016 Know Yourself. Let Others Know You Too. Assignment: What Do You Really Want? STOP SETTING GOALS AudiobookThis is the eighth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author.For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. To learn more about these ideas, visit LiveAllYourLife.comA...2022-10-1207 min
Live All Your Life015 Grit or Quit? How do you know when to persevere and when to pivot?: The Philosophy of Fitness PodcastYou gotta know when to hold 'em, know when to fold 'em, know when to walk away, know when to run! But...HOW DO YOU KNOW? Grit is often touted as the key to success in any arena. Consistency is a necessary ingredient to progress. But knowing when to pivot, when to get help, or even when to QUIT can be just as valuable of skills. In this episode, we explore some strategies for evaluating when to apply grit, or when to smartly quit.00:45 Icebreaker: What's in your protein shake?3:35 Introduction: Pi...2022-10-101h 04
Live All Your Life014 KNOW THYSELF! Why are you wanting what you think you want? STOP SETTING GOALS: The AudiobookThis is the seventh in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author.For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. To learn more about these ideas, visit LiveAllYourLife.comA...2022-10-0510 min
Live All Your Life013 The Power Of Association: The Philosophy Of Fitness Ep. 6It's common knowledge in fitness circles that your environment and the people you work out with can help make or break your fitness success. But when it comes to our personal or professional lives, most of us tend to grossly underestimate the power of association. "You're the average of the five people you spend the most time with,” - Jim RohnIn this week's episode of The Philosophy of Fitness podcast, Tali and Cody help drive home the importance of this idea, as well as strategies for leveraging The Power Of Association.0:45 Iceb...2022-10-031h 13Live All Your Life012 Entrepreneurial Update for September 2022We pull back the curtain to look behind the scenes on LiveAllYourLife! Mistakes, room for improvement, ups, and downs, we share it all as we walk the walk of our mentorship and coaching business. To dive deeper and join the conversation, visit us at LiveAllYourLife.com0:00 Introduction0:45 Showing up for yourself1:40 Something Cody needs to improve2:48 Action Bias5:00 Self Empowerment7:15 Take the smallest step possible to get unstuck and gain momentum8:30 Stepping into a leadership role9:45 Cody is quitting11:08...2022-09-3049 min
Live All Your Life011 Using Goals To Procrastinate, Goals For Groups, and The Future Is Dark (With new commentary!) STOP SETTING GOALS! AudiobookThis is the sixth in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author.For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. To learn more about these ideas, visit LiveAllYourLife.com2022-09-2912 min
Live All Your Life010 Assignment: Know Thyself (With commentary)This is the fifth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author.For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. Assignment: KNOW THYSELFFree-flow write a list of a...2022-09-2807 min
Live All Your Life009 Binging VS. Consistent Practice: Ep. 5 of The Philosophy of FitnessI think we can all recognize that consistent practice will get us closer to what we want in life, more effectively than binging activities. But today we explore some subtle and counter-intuitive aspects of the contrast between binging and consistent practice.Tali and Cody are writing a book called The Philosophy of Fitness. This podcast series is an invitation to explore the ideas that we are developing for the book. Join us in the creative process!Visit us at LiveAllYourLife.com Show notes: 0:45 Icebreaker2:50 Intro4:15 Sustainable Results2022-09-261h 06
Live All Your Life008 STOP SETTING GOALS!: Assignment: Smallest Possible Next StepPlan your work and work your plan!This adage can be valuable advice, but it's easy to fall into a trap of thinking that we can know every step that it takes to achieve our goal before we achieve it. Ironically, this detailed "roadmap" can be daunting enough to prevent us from taking action. In today's episode, learn a simple method for developing an action habit. Assignment: Smallest Possible Next StepIdentify one thing you can do immediately to bring you closer to your Vision.If yo...2022-09-2106 min
Live All Your Life007 The Ethics and Effectiveness of Compulsory VS. Consensual Learning: Ep.4 The Philosophy Of FitnessLearning "styles" are often discussed in the attempt to educate more effectively, but the most critical component of effective learning is consent. Tali and Cody share from their own experiences of finding fitness later than most kids, how we developed the drive to thrive, the idea of perishable skills, and how compulsory education might hinder the skills development of learning, decision-making, and self-discipline. Bottom line: Consensual learning is not only more ethical, but it's also more effective. What are your thoughts on this topic? Join the discussion at LiveAllYourLife.com2022-09-191h 11
Live All Your Life006 Ep. 3 STOP SETTING GOALS! ASSIGNMENT: Design Your FutureIn this short episode, we finish off the section from last week and offer our first assignment! The section read: You Don't Know What You Don't KnowASSIGNMENT: FUTURE YOUTake a moment to write a description of yourself as the successful version of you. If you could wake up tomorrow morning and magically be living the life you want, what would you be doing?What would other people notice about you and your actions?What characteristics would you be displaying? Rate, review...2022-09-1407 min
Live All Your Life005 The Philosophy of Fitness: Seeking Failure In Order To SucceedFailure is often cited as a necessary feature of success, but embracing it with open arms is easier said than done.In fitness, failure is presented in a physical, visceral, obvious way that tells you that you're doing the work needed to progress. If we can take this lesson from the obvious gym setting, and learn to seek it out in other areas in our lives, it can help us re-frame failure and develop a healthier relationship with the processes necessary for growth. Books Mentioned: The Obstacle Is The Way by Ryan Ho...2022-09-121h 49
Rav Joe's 929 Tanakh PodcastEp. 149: Devarim Ch. 3 by Tali ZabariText for this chapter can be found here: https://www.sefaria.org/Deuteronomy.32022-09-1107 min
Live All Your Life004 Ep. 2 STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This is the second in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life.This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen!PaperbackKindleThe beginning of this audio series can be found at episode 002 of The Lyceum Network Podcast. Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship G...2022-09-0835 min
Live All Your Life003 The Philosophy Of Fitness: Prioritizing Joy In The Pursuit Of SuccessIt's sometimes a tricky balancing act between loving what you do and doing what you have to do in order to get to where you want to go. Today we explore this balance with some practical takeaways on how to cultivate joy in the things you need to do and leaning into what you gravitate toward. Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by h...2022-09-051h 29