Shows
GlowingBecoming Integrated: A Real Conversation with Laurel TateI am so grateful to share this episode with you! I interviewed Laurel Tate, a woman who inspires me in the way she shows up so powerfully. We talk about integrating your feminine and masculine energies, how to enjoy spending time with yourself, authenticity, why it's important to talk about our bodies, raising a son, perimenopause & hormones, and MORE! What was the most impactful part of this conversation for you? Put it in the comments!Sign up for my newsletterFind me on Instagram and TikTok
2026-02-221h 18Glowing11: Valentine's Day Love Special on Self LoveY'all self love is the #1! When you fully open to recieve your own love, that's when you can actually recieve the love that others have for you too. In this episode, I walk you through what happens when you've been a chronic people pleaser and neglecting yourself. And then we talk about how to change that using affirmations. I give you 3 tips to boost affirmations and make them actually work. Then we do a little affirmations practice! I put so much love into this episode so please enjoy it and share it with whoever you love.
2026-02-1433 minGlowing10: My Take on Therapy and Why It Doesn't Always WorkSign up for my newsletter! You will LOVE it.My thoughts on therapy are just that... my thoughts. Coming from my personal experiences as a client and also going through a three year graduate level concentrated somatic counseling program. Big takeaways: No matter how progressive a university it, higher education is still designed to feed the system of capitalism and oppression. That's not for everyone, but it is definitely right for some people. Finding an actual good therapist or the right fit is hard and there are many therapists that have not gone as far as...
2026-02-0652 minGlowing9: Six Steps to Making a Challenging DecisionIn this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this:Ask yourself: what's the bravest thing I could do?Rest. Take a break. Set an intentionRelease the outcomeGet out of your head and into your heart. Ground. We also talk about interoception, which is the ability to look inwards and feel internal sensations. Listen to the Heart meditation here. Join my newsletter list here.
2026-01-2931 minGlowing8: How to Build Confidence in 6 StepsIn this episode, I share a poweful mindset shift you can use to start viewing confidence as a skill rather than an innate trait that some people just have. Once you see confidence as a skill that you develop through practice... you can use the 6 key steps I share to develop more confidence!The formula for confidence is: self trust + competenceReceive complimentsAnchor in the good (listen to episode 1 to hear more)Make a promise to yourself and follow through to build self trust & celebrate your accomplishments by making a listGo outside of your comfort zone...
2026-01-2133 minGlowingBONUS: 10 Minute Meditation for Getting Out of Your Head and Into Your HeartListen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to love@talyamatz.com! Sign up for my newsletter to recieve a free pdf version of this guided practice that you can...
2026-01-1513 minGlowing7: The One Thing I Do to Have Pain-Free Periods, Hormone Cycle Talk, and the Wild Woman ArchetypeWelcome back! In this episode, we're talking about the female hormone cycle! You will learn:The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase.What hormonal birth control does to your experience of your cycleWhat a "regular" cycle isWhat the Wild Woman archetype isHow to process your luteal anger through your body instead of suppressing itThe 1 thing I changed in my life to have pain-free periodsThe two book recommendations for diving more into menstrual cycle work: 1) Moon Time by Lucy...
2026-01-0634 minGlowing6: Your Sensitivity is Your SuperpowerHave you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear. I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk you through boundaries and how to know when they're too rigid. You'll also learn the practical skills I have learned to take care of myself so...
2025-12-2745 minGlowingBONUS: 12 minute Meditation to Connect with Your HeartCarve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that too. Sending you so much love! Let me know how you feel after you listen by leaving a comment.Follow me on TikTok: https://www.tiktok...
2025-12-2613 minGlowing5: Listen to This When You Need to JUST STARTIn this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than you are already doing, you just get to bring forward what you already have.
2025-12-0827 minGlowing4: Internal vs External ValidationHere we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition. I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external validation and rely on my internal validation.
2025-12-0233 minGlowing3: The Power of Telling The TruthThere is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth. Telling your truth:builds trust with yourselfdeepens your relationshipshelps you clarify which relationships are serving you and which are notcultivates internal validationdecreases you need for external validationis how you heal people pleasing tendenciesfeels good & makes you hotter
2025-11-2432 minGlowing2: Girl, Stop Lingering in Relationships that are Shortening Your Life SpanIn this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out!I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about the physical impacts of relationships. There is physical evidence to support you ending the toxic cycles in your life! And I acknowledge why it is oftentimes so challenging...
2025-11-2230 minGlowing1: How I Trained Myself to Experience More JoyIn this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow.You'll learn:The two step strategy for rewiring your nervous system towards grattitudeWhat are "glimmers"How anchor in your good feelings, creating an on button for yourself
2025-11-0320 min