Shows
The Business Psychology HotlineFOUNDER ON THE COUCH: Lyndi Cohen Overcomes Perfectionism With Her Body & Business.Lyndi Cohen's a dietician who’s had amazing success as a media expert for Channel 9, Mammamia and news.com.au. She also has an in-demand online program for binge eating, an app and a fabulous book - with another one of the way! But it isn't all shiny instagram pics...in this episode Lyndi talks about how 2021 almost annihilated her. This is a must listen if you've ever struggled to have the perfect body, the perfect business or be the perfect Mum.
This episode is all about learning to listen to yourself and harness the power of you...2022-04-1335 minThe Business Psychology HotlineFrom Workaholic Stress To Work/Life Balance, With Renee JonasThis is a must listen if you have an overly-emotional, stressful relationship with your work or business and are headed towards burn-out.
When I met hit songwriter & professional singer, Renee Jonas, she was beyond stressed out and overwhelmed, as she tried to juggle her music career with the demands of her high-pressure project management day job.
She was so exhausted from it all, believing that working 14 hour days was the only way to be successful.
Her health was suffering and she had zero idea of how to settle things down and find that elusive work/life balance.
That all started...2022-03-1637 minThe Business Psychology HotlineCheck In: Giving you want you want!So as it turns out, you guys LOVED our last episode with Peta Shulman, as part of our Founder On The Couch series! So much so, that we've decided to do more of this format, which means for now, we'll be switching to releasing episodes monthly.
You can still go back and listen to all our other episodes. Also, make sure you subscribe so you don't miss out!
I'd also love to ask a favour...if you love our show, we'd love it if you could write us a review! It's the best way to su...2022-03-0401 minThe Business Psychology HotlineFOUNDER ON THE COUCH: Peta Shulman Grew Her Business By 600% in 2021 Without Burning OutPeta Shulman is living proof that you can have insane success in your business or career, without grinding 14 hours a day, constantly over-delivering & people-pleasing, leading to the kind of stress & anxiety that makes you want to tear your hair out.
Peta joins us for this episode where we explore the 5 underlying psychological strategies that helped her business - GoodnessMe - gross a million dollars in its first year and grow by 600% last year.
In this episode:
3:05 How a health crisis led to Peta starting GoodnessMe
6:10 Surviving the stressful rollercoaster of running...2022-02-1631 minThe Business Psychology HotlineHow To Regulate Your Nervous System At Work: Step One.This is a fun change! In this ep, you’re getting access to the first session in my Short Course: How To Regulate Your Nervous System At Work. Why do you need to regulate your nervous system? Because a dysregulated nervous system can lead to excessive amounts of stress & overwhelm AND steal the confidence and calm you need to powerfully deal with confronting conversations and challenges at work. There are three keys to regulating your nervous system, so you can access your highest brain and feel calm & in control again. You’ll learn about the first key here: MAPPING. Let...2021-12-0825 minThe Business Psychology HotlineHow To Have Difficult Conversations About Unpaid Invoices, When You Hate ConfrontationHow do you ask a client to pay late invoices, after gentle email reminders haven't worked? Nor have texts. Or subtle hints when you speak to them. This situation can be stressful because you hate confrontation at the best of times. You're worried that if you ask them, they'll get defensive or tell you you shouldn't be charging them so much anyway - "you're not worth it!" is your most feared sentence. In this episode, explained with song & general playfulness you'll discover:
@ 7:40 min: The 2 psychological traps that are keeping you in a state of stress & avoidance around t...2021-11-2532 minThe Business Psychology HotlineHow To Stop Avoiding The Stuff You Need To Do & Grow Your Career Or BusinessWhy do we avoid doing the things that we KNOW will take our career or business to the next level?
Like applying for a grant, getting investors for your business, launching a new, exciting offer, or going for a promotion? You’re stuck in a cycle of procrastination & frustration and it’s costing you money, opportunity, joy, and reaching your potential! WHAT DA HELL?!
In today’s episode, you’re going to find out the toxic psychological process keeping you in this costly cycle and the psychological roadmap you need to get out of it. You’ll als...2021-11-1130 minThe Business Psychology HotlineBefore You Quit Your Job From Stress, Listen To This.How many times this month have you wanted to hide under the covers, eat potato chips and watch Netflix, while your career effs off to Mexico and leaves you alone because you can't handle the stress it's causing you?
Before you quit your job or business and go work in a coffee shop, listen to this episode - which is half musical, half psychology masterclass, as your host is both a Clinical Psychologist and musical theatre nerd/singer.
You’re going to find out the neuroscience behind why you're so stressed & overwhelmed at work. And the...2021-10-2632 min
The Business Psychology HotlineWelcome To The Business Psychology Hotline!Join Clinical Psychologist & frustrated performer/singer/musical theatre composer, Talya Rabinovitz, as she sings, raps and jazz claps her way through explaining the psychological strategies you need to overcome your stress & overwhelm at work.
If you're a hard-working, people-pleasing womxn, who is so sick of the pressure to constantly grind & push yourself, that it makes you want to strike a match, throw it on your business or career, and gleefully & maniacally sing Alicia Keys' "MY CAREER IS ON FIRE!!!" as you watch it burn down.... let's have a drink with psychology & neuroscience first, yeah?
If y...2021-10-2206 min
The Styling Advisory Podcast - Personal Styling Business InterviewsHow To Build Connections With Your Audience Using Your HeartI wanted to share a recording of our monthly, free industry catch-up called 'Tea & Chats' Styling Business Masterclasses.
Any and all stylists, image experts and aspiring stylists are invited, just sign up to our Facebook community @StylingAdvisoryCommittee via our website.
This month we spoke with clinical psychologist Talya Rabinovitz about how we can start to build real, genuine connections with our audience and build trust towards client bookings.
We shared:
⭐Why we are hating the process of marketing right now
⭐What's impacted our ability to show up as ourselves
⭐What happens when you acknowledge your soul's true purpose
Want to learn...2021-09-1357 min
The Debra Shepherd Podcast74: Setting Healthy Boundaries And Saying No With Talya RabinovitzOn the podcast this week, Debra interviews Clinical Psychologist Talya Rabinovitz about setting healthy boundaries and saying no. In this episode, Talya talks about how to set healthy boundaries. She discusses the research, the central nervous system and the Unicorn Brain. EPISODE HIGHLIGHTS Healthy boundaries are about care and protection. A 3-step process for setting healthy boundaries and preserving them. To create success (by any measure), we must be in the part of the nervous system called social engagement mode or the Unicorn Brain. Why everything is easier when you are in yo...2021-07-2853 min