Shows
The Paper WeightDownsizing: Part IILet's focus on just two questions that will help you find a focus and mental clarity when approaching the prospect of downsizing your belongings.
What do you want and what do you need? Allow these questions to guide your process instead of guilt, overwhelm, fear, and expectation. When you allow yourself the gift of listening to what you truly desire, the next steps become very clear.2023-03-2011 minThe Paper WeightDownsizing: Part 1Have you been thinking about downsizing but don't know where to start? Let's open up the conversation about how to begin. The process may differ for everyone, but learning how to start is the crucial part. Let's open our eyes to what's actually around us. You may be inspired to begin asking what actually matters to you.2022-12-1011 minThe Paper WeightYour many identities and possessions.Here's a new tool in your decluttering toolbox. Learn the connection between your identities and possessions and feel more empowered to detach from what's no longer "you."2022-10-1714 minThe Paper WeightIt's time to validate you.Instead of offering solutions about how to let go of what no longer serves you, I'd simply like to say, I get why you have so much excess. I understand why you feel all the emotions you do about your stuff. It makes sense why you are carrying too much. I understand and it's OK. Sometimes all we need to do is validate why we feel the way we feel. 2022-09-1314 minThe Paper WeightAn essential principle in letting go; whatever you hold onto you have to manage.Whatever item you own you have to manage emotionally as well as physically. Managing a possession means building a relationship to it through your thoughts and feelings about the item. If we recognize that we're managing too many dysfunctional relationships, we can find the strength to let the items go and find freedom.2022-09-0726 min
The Paper WeightHow do we make decision making easier in the moment?It can be so helpful to recognize that it's normal to feel flooded with all kinds of thoughts and emotions when we're deciding what to do with an item. The decision making process is fraught with indecision and paralysis because we often don't feel skilled in sorting through the barrage of thoughts. A very helpful tip is to figure out what thoughts are relevant and what thoughts are irrelevant to the decision at hand. Once we understand what we need to focus on to help make our decision, we can feel confident in the process itself. 2022-04-3017 minThe Paper WeightSouvenirs, tchotchkes, and trinkets oh my!Do the items that we purchase in a gift shop truly enhance our experience of a place or event? Is it possible that we don't need to buy more stuff in order to keep our memories alive within us?2022-02-2717 minThe Paper WeightStand in the positive, not the negative.How might a decluttering process work differently if you begin by seeking out possessions that fill you with positive emotions, rather than trying to root out those that weigh you down with negative ones?2021-12-2208 minThe Paper WeightShedding Our SkinThe natural world is in a constant state of life and death- the elaborate process of renewal and change. For anyone looking to understand why it is helpful to let go of items, take a listen here about shedding our skin and allowing renewal to occur.2021-07-2915 min
Dancing in the KitchenE21: What I've LearnedWelcome back to Dancing in the Kitchen podcast!Today's episode turned out to be an impromptu lesson on planning ahead and having a backup plan. Since the episode I had originally planned for today didn't quite work out, I wanted to share with you some things I've learned on this crazy journey during my move. You'll just have to listen in to hear what they are...but I will tell you, we are never to old to keep learning!!P.S. I mentioned my friend Tamar Prager (again) and how helpful she was...2021-06-2428 minThe Paper WeightThe Inhale and ExhaleThe cycle of acquisition and letting go can be likened to a cycle of breathing. With every inhale, there is an exhale. With every thing that we let stay in our house, we can find those papers to let go of.2021-05-2907 minThe Paper WeightS2: Episode 4: What do I NEED to let go of?What do you need to let go of to find freedom? Find some quiet time, listen to your intuition, and find your way home.2021-05-0412 min
Dancing in the KitchenE14: Letting Go of The Paper Weight featuring Tamar PragerWelcome to Dancing in the Kitchen podcast!Join me as we will be Motivationally Moving through May! So much is going on and the month of May is going to be all about Motivation and Moving! What motivates me, what motivates you, and I’m moving! Yep, if you haven’t heard my special Birthday Bonus episode yet, (which I’d love it if you went back and listened by the way) I am packing it all up and flying south to Florida at the end of May. WOOHOO!We are going to kick off this Motivational May series with someon...2021-04-2936 minThe Paper WeightTrapped by the question "What If?"With every paper that we consider tossing, our brain asks a "What if" question. If we allow this question to steer the process, we'll never be able to let go of anything! Instead, try asking yourself how likely it is that the "what if" scenario will come to fruition. It works magic.2021-04-1808 minThe Paper WeightA Meditative JourneyJoin me in this meditation while I guide you on a path toward envisioning your ideal space. Start the process as you let your heart create a vision for your mind to see. This is an important step in making a bridge from your imagination to your reality.2021-04-0110 minThe Paper WeightThe Honest ScorecardWhen we’re not letting something go, we’re actually making a conscious decision to keep it. Seeing that for what it is may make all the difference.2021-03-1008 minThe Paper WeightOur Papers and Our FeelingsThe belongings and papers we live with create our home environment, which in turn has a huge impact on our daily emotions. Let's reverse engineer the feelings of calm and joy when we're in our home, by letting go of everything that no longer serves us. 2021-02-0911 minThe Paper WeightInfinite Souls. Finite Papers.What can we learn from Yogi tea bags? A lot. Let go of the vessel. Hold on to the message.2021-01-2714 minThe Paper WeightPapers have a lifespanAll living things in the natural world have a lifespan; and many non-living items such as medications, checks, and food do as well. Start learning to give your papers a lifespan so as to help you let them go. If you can learn to accept that nothing lives forever, it is only natural to determine a lifespan for our papers.2021-01-1211 minThe Paper WeightThe principles of paper managementThese are the basic principles you can revisit time and again when you need reminding about how to approach just about any paper in your home. 2020-12-2218 minThe Paper WeightEverything in your house needs a homeCreating a home for all the items in your house makes the process of tidying up much faster and more tolerable. If you know exactly where to put your papers, you won't be frustrated when having to sort through paperwork on a daily basis. Decide in advance where you'd like each item to "live", and you'll never look back. 2020-12-1219 minThe Paper WeightCan we teach our kids to let things go?A lot of things come into our lives when raising kids; toys, games, books, art work, school work, puzzles, cards, Legos, electronics etc. This episode explores why it's a good idea to introduce your kids, even when they're young, to what a healthy relationship to their possessions looks and feels like. We should explain that it's ok to let our things go when we are no longer enjoying them or using them. It's a lifelong lesson that will set them up for success in managing their possessions throughout life. 2020-11-2918 minThe Paper WeightThe frustrated, overwhelmed 5 year oldImagine yourself a kindergartner, standing at your cubby trying to find your knapsack amid 30 others...you'd probably be frustrated, anxious, and unsure of what to do to find your things. Take a listen as I walk you through this analogy that clearly sheds light on the first steps we need to take to help this scared and overwhelmed child inside us.2020-11-2116 minThe Paper WeightWho is Tamar Prager anyway?I thought I would tell you a bit about myself so that I'm more of a three dimensional human to all of you listeners. What is it about helping others let go of their stuff that feels so valuable to me? Take a listen.2020-11-1909 minThe Paper WeightBooks, books, and more books....how can we possibly let them go?Books are a critical part of many people's homes, offering emotional value and connection that few items do. However, sometimes our rooms are overrun by them and we don't know whether it is ok to let them go. From time to time, it is a good idea to reevaluate your need for and connection to certain books. Join me as we explore how to go about letting go of those that no longer serve us.2020-11-1118 minThe Paper WeightHeld hostage by sentimentalityHow can we possibly throw out our children's art work or first-ever written story? This longer episode takes a deep dive into a thorny area where sentimentality reigns supreme. We can sometimes feel like a hostage when we can't seem to part with anything that our children create...even if we know we don't need to hold onto it all. Let's establish a sense of what really matters most in our hearts and take a brave step by letting the rest go. 2020-11-0318 minThe Paper WeightNewspapers and cards....Would you like help going through months of old newspapers and hundreds of cards? Take a listen. I'm here to help.2020-11-0213 minThe Paper WeightWhere should we begin?We start our journey by looking at how our limiting beliefs surrounding paper clutter keep us stuck. This is where we need to start....2020-10-3009 minThe Paper WeightThe Paper Weight (Trailer)2020-10-3000 min