Shows
OnTeamz *Der Ausbildungspodcast* – Strukturen, Impulse & echte Gespräche#143 Welche Art von Ausbilder bist du?Die Art und Weise wie wir mit Menschen umgehen ist unterschiedlich
Wie entwickeln sich Auszubildende wirklich?Was brauchen sie, um nicht nur gute Fachkräfte, sondern auch starke Persönlichkeiten zu werden? Im OnTeamz Podcast geht’s um echte Azubi-Entwicklung – aus der Praxis, für die Praxis. Mit Klartext, Haltung und Humor.
🎯 Wir sprechen über Themen wie:
• Was Azubis heute wirklich brauchen – jenseits von Noten
• Wie Verantwortung, Vertrauen und Vorbilder Entwicklung ermöglichen
• Warum Haltung, Charakterbildung und Persönlichkeitsentwicklung wichtiger sind als reine Methoden
• Welche Rolle Teamarbeit, Ausbilder und Führungskräfte dabei spielen
• Wie du als Unternehmen Azubis langfristig binden kannst
📌...2025-06-2716 min
OnTeamz *Der Ausbildungspodcast* – Strukturen, Impulse & echte Gespräche#142 Lerne von schlechter AusbildungDiese Methode ist wichtig und Augen öffnend. Kopfstandmethode
Wie entwickeln sich Auszubildende wirklich?Was brauchen sie, um nicht nur gute Fachkräfte, sondern auch starke Persönlichkeiten zu werden? Im OnTeamz Podcast geht’s um echte Azubi-Entwicklung – aus der Praxis, für die Praxis. Mit Klartext, Haltung und Humor.
🎯 Wir sprechen über Themen wie:
• Was Azubis heute wirklich brauchen – jenseits von Noten
• Wie Verantwortung, Vertrauen und Vorbilder Entwicklung ermöglichen
• Warum Haltung, Charakterbildung und Persönlichkeitsentwicklung wichtiger sind als reine Methoden
• Welche Rolle Teamarbeit, Ausbilder und Führungskräfte dabei spielen
• Wie du als Unternehmen Azubis langfristig binden kannst
📌 Jede Folge liefert konkrete Imp...2025-06-2213 min
OnTeamz *Der Ausbildungspodcast* – Strukturen, Impulse & echte Gespräche#141 Bilde Gewinner ausDies muss unser Ziel sein.
In dieser Folge geht’s um Gewinner und wie du welche bekommst in deinem Team.
Wir sprechen über:
• Die Nötige Einstellung
• Den Weg eines Gewinners
• Welche Nebeneffekte ein erfolgreiches Team mit sich bringt.
Wie entwickeln sich Auszubildende wirklich?Was brauchen sie, um nicht nur gute Fachkräfte, sondern auch starke Persönlichkeiten zu werden? Im OnTeamz Podcast geht’s um echte Azubi-Entwicklung – aus der Praxis, für die Praxis. Mit Klartext, Haltung und Humor.
🎯 Wir sprechen über Themen wie:
• Was Azubis heute wirklich brauchen – jenseits von Noten
• Wie Verantwortung, Vertrauen und Vorbilder Entwicklung ermög...2025-06-2018 min
OnTeamz *Der Ausbildungspodcast* – Strukturen, Impulse & echte Gespräche#140 Was verrät dir deine Abbrecherquote bei der Ausbildung?Wenn du deine Zahlen schon mal kennst und weißt, wieviele deiner Azubis das Handtuch werfen, dann bist du schon bei den 15%
In dieser Folge geht’s um die Abbrecher un dwie du damit umgehen musst
Wir sprechen über:
• Die reinen Zahlen der Ausbildung
• Gründe die Ausbildung abzubrechen
• Möglichkeiten entweder froh zu sein, oder es erst gar nicht so weit kommen zu lassen und einen betrieblichen Schaden ebenfalls zu verhindern.
Wie entwickeln sich Auszubildende wirklich?Was brauchen sie, um nicht nur gute Fachkräfte, sondern auch starke Persönlichkeiten zu werden? Im OnTeamz Podcast geht’s um echte Azubi...2025-06-1514 min
The Generalist AdvantageE30: Is Your Tech Helping or Harming? How to Assess AI with Intention.Why Listen: Discover a simple framework to choose tech that actually serves you. Description: What does it mean for AI to truly support human flourishing—and how can generalists help shape that future? Tamara Lechner chairs the AI for Human Flourishing think tank at Harvard. We discuss the framework her team developed to help individuals and organizations assess whether AI tools enhance well-being, connection, and meaning. Tamara shares practical insights on navigating emerging technologies with intention, AI governance to parenting in the digital age, Key Highlights: Human Flour...2025-05-0640 min
My Wife The DietitianPositive Mindset for 2025 with Tamara Lechner - Nutrition Nuggets 99As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.
We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays.
Enjoy this episode from Jan 2024.
As we start a new...2025-01-0150 min
GemeinschaftsprogrammeRiot Not Diet | Trump gewinnt US-Wahl |„Reparieren ist selbst ermächtigend und gut fürs Klima“ – Tina Zickler Repair FestivalRiot not Diet
„Es ist Zeit, dass wir aufhören, uns ständig in Selbstzweifel zu verlieren, die uns ein kapitalistisch-patriarchales System tagtäglich einredet, um Profit daraus zu schlagen. Hören wir auf, uns selbst und andere zu beschämen, uns eklig zu fühlen und uns zu verstecken. Wir brauchen diese Energien für unseren Aufstand!“ – Elisabeth Lechner
Am 25. Oktober fand im Rahmen des Freiraumfests eine Schaufensterlesung namens Riots Not Diets mit der Autorin und Wissenschaftlerin Elisabeth Lechner statt. Heute hört ihr, wie das Buch entstanden ist und Ausschnitte aus der Lesung, die im Literaturbü...2024-11-1530 min
What’s Next?Bonus Episode- Human Flourishing Meets Mind-Blowing AI: Co-Hosting with Google’s BotsWelcome to a special episode of What's Next?, where Tamara Lechner is joined by two AI co-hosts generated by Google's Notebook LM.
In This Episode:
Tamara experiments with Google’s NotebookLM, an AI-powered research tool, uploading three unique sources:
Her team's AI for Human Flourishing framework, crafted with colleagues from the Harvard AI for Human Flourishing community.
A book by her friend Ali Khan and the SHAPE team, which delves into people and culture analytics connecting performance to flourishing
Tyler VanderWeele’s latest Global Flourishing Study, offering insights on worldwide wellbeing.
Her AI co-hosts chose to s...2024-11-0736 min
What’s Next?The Empathy Algorithm: Can AI Make Us Better Humans with Blair RyanIn this episode of What's Next?, we are joined by Blair Ryan, founder of Kindred.AI and Waiting Room, to explore the evolving role of AI in enhancing emotional intelligence and empathy. Together, we dive into how AI could revolutionize therapy, the ethical dilemmas it presents, and its impact on human relationships and collaboration. Tamara and Blair discuss how AI is being used to foster empathy and enhance emotional intelligence, the potential for AI to revolutionize therapy and mental health care, ethical considerations in the intersection of AI and human emotion, and the impact of AI on human relationships.2024-09-2644 min
What’s Next?Neuroscience Meets Flourishing: Unlocking Human Connection with Paul ZakIn this episode of What's Next?, Tamara sits down with Dr. Paul Zak, a trailblazer in the field of neuroscience, to explore the brain science behind human connection and why that is so important to flourishing. Paul shares insights from his extensive research and the cutting-edge neuroscience technology his companies are developing. We dive into the nuances between flourishing, happiness, and emotional fitness, and how they impact our lives.
Paul introduces us to Immersion, a groundbreaking platform that uses real-time neuroscience to track emotional resonance and attention through wearable technology. He explains how positive connections can be...2024-09-1944 minWhat’s Next?AI + Human Flourishing: Elevating Wellbeing and Work In this episode, we take a deep dive into the intersection of flourishing and AI. Tamara explores how AI can enhance personal relationships, support wellbeing, and foster personal growth in the workplace. She also dives into some groundbreaking work happening with the AI for Human Flourishing Working Group and Think Tank.
From helping individuals feel good and function well to creating environments that empower people to reach their full potential, this episode unpacks the transformative role AI plays in both personal and professional realms.
2024-09-1227 min
What’s Next?AI’s Role in Shaping Tomorrow: Gathering, Democratizing and Reimagining the Future with Christopher LafayetteIn this episode, Christopher Lafayette, a visionary technologist and humanitarian, joins the conversation to discuss the evolving relationship between AI and society. The discussion delves into the tug-of-war between AI and art, highlighting how technology reshapes creativity while maintaining human expression's essence. Christopher provides insights into AI’s transformative role in healthcare, covering advancements from telemedicine to surgical training, and shares how his platform, GatherVerse, is one of the ways he works to democratize technology by amplifying diverse voices. Tamara and Christopher also explore his vision for the future impact of AI on society, advocating for a world where te...2024-09-0453 min
What’s Next?Reframing the Narrative: Better Questions and a New Era for AI with Rebecca Kirstein ReschIn this podcast episode, Tamara Lechner sits down with Rebecca Kirstein Resch, founder of Inqli, to delve into the transformative role of artificial intelligence (AI) in enhancing human creativity, connection, and flourishing. The discussion highlights how Inqli leverages AI to facilitate meaningful networking and connections, promoting critical thinking and creativity. They also address the potential benefits and challenges of AI, underscoring the importance of responsible development to ensure that AI contributes positively to human flourishing. Additionally, they explore the pervasive presence of AI in our daily lives and envision a future where AI takes over mundane tasks, allowing us...2024-08-2834 min
What’s Next?Scoring Big with AI: How Culture Drives Organizational Wins with Bryce TullyIn this episode of "What's Next?", Tamara Lechner chats with Bryce Tully, co-founder of Innerlogic, about the intersection of AI, culture, and performance psychology. Bryce shares his journey from sports psychology to creating a company that uses AI to help organizations harness culture as a competitive advantage. They delve into the role of AI in shaping organizational culture, the importance of human connection in the age of AI, and the future of AI's impact on the workplace. This conversation offers valuable insights into how technology can support human flourishing while maintaining the essential human elements of creativity and collaboration.2024-08-2247 min
What’s Next?Decoding Productivity: Building a Flourishing Mindset with Ali KhanIn this week's episode of What's Next?, Tamara sits down with Ali Khan, CEO of Shape, to explore the groundbreaking discovery that flourishing is the super-metric driving productivity and other key workplace drivers. Ali explains how many employee surveys are counterproductive and how Shape's innovative instrument can build a flourishing mindset to accelerate growth up to 10x faster. They discuss the importance of creating a safe space for measuring employee performance drivers and the crucial role of AI in this process. Ali delves into the complexities of developing indices for measuring flourishing and productivity and shares his vision of...2024-08-1547 min
What’s Next?FUD to FOMO: A More Human Future of Work with Scott WolfsonAs season 2 begins, Tamara reconnects with Scott Wolfson to delve into his transformative "forking journey" and his latest venture with Valize. He discusses his partnership with strategy guru Rita McGrath and Centaurian Kes Sampanthar to reinvent management consulting and explores the concept of "unfair value" in the context of AI-driven business transformation. Scott also delves into the human future of work, data-driven motivational personas, and his vision for AI-augmented thought leadership. This episode offers a fascinating glimpse into the intersection of AI and human potential, showcasing how emerging technologies can foster both personal and professional growth.
2024-08-0839 minWhat’s Next?What Now, What's Next with Scott WolfsonIn this belated season finale, Tamara welcomes special guest Scott Wolfson for a profound exploration of life's most transformative moments. Discover how devastating setbacks can become unexpected gifts, and learn to harness the power of purpose as your guiding North Star. Scott shares intimate insights on embracing serendipity, conquering perfectionism, and wielding psychological safety as a potent leadership tool. Don't miss this captivating conclusion that will leave you inspired and eager for Season 2! (which launches next week)
2024-08-0145 minWhat’s Next?Personal Pivot:The One About "my way"In this mini-episode, Tamara talks about her own What's Next? (because it's unfolding in real-time). She'll share how a fortuitous favor turned into an opportunity. Why what you think you want might not show up in the way you expect and she'll share why "I did it my way" seems to be a lifelong theme.
2024-03-1515 min
What’s Next?Breaking Barriers: Rising Together as Women Empowering Underrepresented VoicesIn this empowering episode of What's Next, special guest, Vimala Thangaveloo, corporate counsel turned executive coach joins Tamara to share her wealth of knowledge and experience in guiding traditionally underrepresented women to find their voice and strength in the professional realm. As we explore topics like overcoming imposter syndrome, leveraging support networks during job transitions, and strategies to quiet the "itty bitty shitty committee," Vimala shares invaluable insights that resonate with anyone looking to redefine their career paths. Recorded on the eve of International Women's Day, this episode is a tribute to the progress and collective power of women su...2024-03-0836 minWhat’s Next?Interview Zen: Meditation for the Fidgety SkepticIn this transformative episode we dive into a unique meditation session designed to prepare both fidgety skeptics and deep meditators for the rigors of an interview. Whether you're gearing up for your dream job interview or seeking to enhance your communication skills, this guided meditation offers practical techniques to calm your nerves, sharpen your focus, and present your best self. Led by renowned meditation experts, this session will equip you with the tools to approach your next interview with confidence, clarity, and a sense of calm, regardless of your experience with meditation. Join us to transform interview anxiety into...2024-02-2910 minWhat’s Next?Pivotal Timing: Knowing When to Change PathsThis week on "What's Next," we're diving deep into the pivotal moments of career transitions, unpacking the crucial question: When is the right time to pivot? In a world where linear career paths are becoming less common, knowing the perfect timing for a successful pivot can be both an art and a science. We'll explore the signs that signal it's time to make a move, the factors to consider before taking the leap, and how to align your pivot with your personal and professional goals. Whether you're contemplating a small shift or a radical career transformation, this episode will...2024-02-2216 minWhat’s Next?Managing the Messy MiddleIn this episode, we dive into the complex and often murky waters of career pivoting. We'll explore the essential concept of The Science of Mattering, understanding how feeling significant can impact our career transitions. Loneliness, a common but seldom discussed aspect of changing careers, gets a spotlight, revealing its effects and how to combat it. Difficult employees often make the pivot process even more challenging; we'll share strategies for dealing with them effectively.We'll also unpack the '5 80's of Struggling' Plus, discover a cool resume tool that can help you stand out in the job market and make...2024-02-1517 minWhat’s Next?Truly Transformative Trio: Curiosity, Courage, & SerendipityIn this special mini-episode of "What's Next," host Tamara Lechner revisits the powerful themes of curiosity, courage, and serendipity that have emerged from the first nine episodes. Through a reflective exploration, Tamara highlights how these three elements are crucial in navigating non-linear careers and making successful pivots. Whether it's the spark of curiosity that opens new doors, the courage to step through them, or the serendipitous moments that guide our paths, listeners will gain insights into harnessing these forces for personal and professional growth. Join us for an inspiring session that encourages embracing the unexpected and taking bold steps...2024-02-0811 minWhat’s Next?Team Up and Transform with Britta KlokotschnikThis week Tamara speaks with her Apricty.pro cofounder, Britta Klokotschnik. With a focus on play, curiosity, learning, and teamwork, we explore the transformative power of a playful approach, the necessity of lifelong learning, and the magic of finding your dream team in the AI era. They also talk about the pivot from school to work. Listen for inspiring stories and key insights on navigating the AI-driven job market with creativity and collaboration.
2024-02-0140 min
What’s Next?Shift Happens: Navigating Uncertainty and Connection in the Digital AgeIn this final episode of our 8-episode deep dive with Eric Fraser, we explore the dynamic world of AI entrepreneurship, tackling the uncertainties of career pivots, the importance of social connections in remote work, and the balance between mistake tolerance and entrepreneurial risks. We delve into the decision-making process of bootstrapping versus seeking investors for tech ventures and discuss the rapidly changing landscape of AI. This episode offers a blend of practical advice, real-life stories, and expert insights, making it a valuable resource for anyone navigating the complexities of the AI industry, whether in career transition, remote team management...2024-01-2543 minWhat’s Next?AI Evolution: Consciousness, Companionship, and the Rise of Personal GPTsThis week Tamara dives into the continuous journey of integrating AI into our professional and personal lives. We discuss the intriguing concept of AI and consciousness, reflecting on how close technology is to simulating human awareness. The emergence of personal GPTs is at the forefront of our conversation, as we consider their impact on daily routines and tasks. Additionally, we critically assess AI's role as an alternative to human interaction, exploring the implications for social connectivity. This episode is a deep dive into the ongoing transformation AI brings to our world and our very definition of companionship and consciousness.2024-01-1848 minWhat’s Next?Pivot Playbook: Week 6 Insights with Tamara and Her AI SidekickIn Week 6 of our series on non-linear career paths, "Pivot Playbook" delves into the complexities and opportunities of pivoting careers. Host Tamara, guided by her AI co-pilot, explores the nuances of this transition, addressing key challenges, essential skills, and the importance of networking in the AI industry. The episode features a Q&A session where Tamara's AI co-pilot poses insightful questions, offering listeners a unique perspective on navigating the AI landscape from a Coach's perspective. This episode is a must-listen for anyone considering a career change.
2024-01-1132 minWhat’s Next?Resolutions and Revelations: Navigating AI in the New YearIn episode five, Tamara and Eric usher in the New Year with resolutions in hand, they delve into the public's perception of AI fears. We'll dissect how media reporting can influence these anxieties, particularly examining the New York Times versus Open AI case as a pivotal study. The conversation pivots to mindset and the vast opportunities awaiting those who navigate the VUCA (Volatility, Uncertainty, Complexity, Ambiguity) world with agility. We explore strategies for managing the turbulence associated with rapid technological change and propose ways to transform fear into a drive for innovation and growth. Tune in for an engaging...2024-01-0453 minMy Wife The DietitianEp 106. Happiness Reset with Tamara LechnerAs we start a new year with new goals and resolutions for better health and living, a mindset shift may be a critical way to frame your approach.
Talking with Tamara Lechner, author of 'The Happiness Reset: What to Do When Nothing Makes You Happy', opened our eyes to small ways to incorporate positive mental shifts in your day to help with a happiness reset.
Taking time to make eye contact, saying hello to a stranger, or using someone's name who is helping you at the store, are all micro habits to build into your...2024-01-0150 minWhat’s Next?AI Ascent: Navigating the Twists and Turns of an AI Start-UpIn this week's episode, Tamara and Eric delve into the complexities of pivoting to an AI career, emphasizing the importance of aligning personal values with professional goals, embracing intellectual humility, and being clear enough to "unpivot" if that's what your gut tells you. They also touch on the flexibility of Large Language Models (LLMs), the potential of a whole new way of defining success and the value of taking a break. They also touch on insights from a new Danish study on AI- predictions of when individuals will die. Spoiler alert- we don't want to know when our death d...2023-12-2137 minWhat’s Next?Purposeful Paths: Values and the AI EthosIn episode three of our eight-week AI career pivot series, we engage in a discussion about the invaluable lessons sales and marketing leaders can glean from Eric's career transformation. We touch on the importance of aligning one's purpose and values with their product, and we unravel the conundrum that tech billionaires face in understanding the everyday human's interaction with emerging tech. We get tactical about setting clear, actionable goals for product development, client engagement, and the art of strategic commitment—deciding on the crucial 20% to which we say 'yes.' We conclude with insights on maintaining a consistent through-line th...2023-12-1443 minWhat’s Next?Pivot Progress: Charting the AI JourneyIn this second episode, Tamara Lechner and Eric Fraser reconvene to reflect on the past week's achievements and set new goals. They delve into the latest and most thrilling AI innovations and they consider the open versus closed source debate and ponder democratization. The discussion shifts to essential strategies for preparing for a career pivot, emphasizing the importance of leaving on good terms and maintaining professional relationships. They also explore educational resources for a successful transition into the AI field.
2023-12-0742 minWhat’s Next?Beyond Binary: Eric’s AI Career Evolution BeginsIn this inaugural episode of What's Next? host Tamara Lechner welcomes Eric Fraser, a seasoned professional embarking on his second significant career pivot. Together, they lay the foundation for understanding AI's evolving landscape by introducing essential terminology and discussing AI's current limitations. Delving into the ethical dimensions and consciousness in AI, they set the stage for deep, thought-provoking discussions. This series promises to explore how AI shapes careers, influences personal growth, and its broader impact on society, all while considering the balance between innovation and responsibility.
2023-11-2942 min
Flourishing at SchoolEXPERT SERIES: Podcast BINGO - With Tamara Lechner & Jason van SchieIn this EXPERT SERIES episode, Tamara and Jason queue up 2023 by taking a look back on 2022 podcast themes and take a deeper dive into the most-mentioned terms and resources mentioned by last year's guest experts.2023-01-1837 minFlourishing at SchoolEXPERT SERIES: The Foundation - With Tamara Lechner & Jason van SchieIn our first EXPERT SERIES episode, our co-hosts Jason van Schie and Tamara Lechner go back to basics by defining some of the terms and acronyms our guests are using. They explain the acronym PERMA, differentiate between Positive Education and social-emotional learning, discuss Character Strengths, and explain why Geelong Grammar School is so frequently mentioned. They also coin a new term for a group of psychologists.2022-11-0945 minFlourishing at SchoolMindful Self-Compassion for Education - with Lisa BaylisIn this episode, Tamara Lechner and Jason van Schie speak to Canadian school counselor & teacher and Lisa Baylis, the author of Self-Compassion for Educators and creator of the Awakening the Wellbeing for Educators (AWE) Metod which merges self-care, mindfulness, and self-compassion,2022-10-2635 minFlourishing at SchoolWhole School Strategy with Dr. Gilda ScarfIn episode two of the Flourishing at School podcast hosts Tamara Lechner and Jason van Schie chat with Dr. Gilda Scarfe, CEO of Positive Ed and a member on the advisory board of the Global Flourishing Study led by Harvard University.
Gilda unpacks the role of mental toughness in flourishing at school while considering consistency and teacher buy-in as levers for success. She introduces the importance of consulting with an external expert over time and reminds our listeners that wellbeing at school is a journey rather than a destination.2022-10-1147 minFlourishing at SchoolFlourishing at School EPISODE ONE! - with Tamara Lechner & Jason van SchieIn the first episode of the Flourishing at School podcast we meet you hosts Tamara Lechner of Canada and Jason van Schie of Australia. They introduce the aim of the podcast which is to advance the understanding and practice of whole school interventions for student and staff mental health.
They define the term flourishing and discuss why this should be a goal of schools. They chat candidly about both positive and negative examples of how schools commonly go about mental health initiatives and discuss opportunities for improvement. They introduce the integrated model of mental health and chat about how this...2022-10-0443 min
The International Schools Podcast76 - Tamara Lechner and Elke Paul Co-Founders Create Positive: www.createpositive.orgEducators and entrepreneurs Tamara and Elke share the journey of Create Positive http://www.createpositive.org and how they are supporting educational organizations with programs, workshops, and coaching in the area of wellbeing.
They share how together they transitioned to creating Creative Positive their learnings and challenges as women leading a startup. We will explore their approach and areas of focus on wellbeing.
About Tamara Lechner
Tamara Lechner loves spreading happiness. Her commitment to improving proactive wellbeing on a global scale has led to her involvement with worl...2022-08-2051 min
Business BookshelfTamara Lechner - Author of "The Happiness Reset"Episode 107 of the Business Bookshelf - Tamara Lechner - Author of "The Happiness Reset: What to do When Nothing Makes You Happy".
Today our guest is Tamara Lechner.
Tamara’s commitment to improving proactive wellbeing on a global scale and has led to her involvement with world leaders in contextual wellbeing measurement, Positive Psychology and Positive Education. She opened the Institute of Positive Education from Geelong Grammar School’s first international office and in 2019 she was appointed the inaugural Director of The Center for Positive Education and has moved on to a technology startup Creative Posi...2021-01-1038 min
For Your Conscious ConsiderationPracticing Detachment (The Best We Can)It takes a lot of practice (and a whole lot of nerve) to start observing where and what you have unhealthy attachments to. But the good news is, you're not alone!
This week, the ladies get real, personal and straight to the sh** as they explore what detachment is, why it is so crucial for our growth, and how we can begin practicing it without losing our marbles in the process. Care to join?
References mentioned in the episode:
The Wisdom of Crowds By James Surowiecki
5 Steps to Detaching For A...2020-12-1841 min
The Happiness ResetThe Happiness Reset - Episode 8 with Giacomo BonoIn this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.2020-10-211h 03
The Happiness ResetThe Happiness Reset Episode 7 with Tris ThorpOn today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.2020-09-0640 min
The Happiness ResetThe Happiness Reset- Episode 6 with Michael RuckerFriday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.2020-09-0427 min
The Happiness ResetThe Happiness Reset Episode 5 with Tiffany ShlainIn this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.2020-09-0327 min
The Happiness ResetThe Happiness Reset Episode 4 with Karen BluthIn this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.2020-09-0328 min
The Happiness ResetThe Happiness Reset- Episode 3 with Dana KerfordOn Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.2020-09-0127 min
The Happiness ResetThe Happiness Reset- Episode 2 with Michael StegerMonday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.2020-08-3143 minThe Happiness ResetThe Happiness Reset - Episode 1In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.2020-08-3016 min
EncouragementologyThriving Instead of Just SurvivingSHOW NOTESOn this show….we’re gonna do better than just survive, we’re talking about thriving. Growing, developing, prospering, and flourishing! If you feel stuck in a cycle of barely getting by or through each day, turn up the dial. You don’t have to succumb to simply existing. There are tools, strategies, and connections that can help change your state of mind and put you back in control. Think back and try to pinpoint the moment you started losing your fight. If we are going to apply a new strategy we need to know at what poin...2020-08-1840 min
Well At Work - The PodcastPositive Psychology in the K-12 Workplace ft. Tamara LechnerTamara Lechner, Director of the Center for Positive Education, discusses the benefits of positive psychology in the work of K-12 school leaders and staff. Find out how incorporating the tenets of positive psychology into school team practices can lead to more meaningful conversations, team bonding, and a shared vision that will heighten everyone’s sense of well-being in the K-12 workplace.2020-05-1116 min
Positive Impact with Andrew Schultz#48: 5 Methods to Reduce Stress Through Positive ThinkingInspired by Tamara Lechner's article "How to reduce stress through positive thinking: 5 methods", I wanted to share some practical tools to help you thrive, not just survive, especially during the holiday season.
First off, let's talk about what positive thinking is and is NOT:
NOT about being happy all the time
NOT about avoiding negative emotions
NOT about ensuring nothing bad ever happens
NOT about pretending your life is perfect
IS acknowledging when things go wrong
IS adopting a growth mindset
IS confidence in your ability to remain calm amid chaos
The 5 methods include:
Re...2019-12-1317 min
The Time of Our LivesNumber 19- The one about vacation2019-06-1923 min
The Time of Our LivesEighteen 18 - Eighteen TimesTygre and her mom talk books, tv and podcasts.2019-05-2417 min
The Time of Our LivesEpisode 17- SummertimeAfter a schoolyear hiatus, the mother/daughter duo return (just in the nick of time!)2019-05-1026 min
The Time of Our LivesEpisode 16- Fashion PoliceIn this episode we talk about the role of fashion in our lives through the years. We also look at fashion on television (Blackish and Gossip Girl get our vote for best TV style)2018-10-2323 minThe Time of Our LivesEpisode 15 - The One About MusicIn this episode we share stories of how music has impacted us throughout our lives. In Know Yourself, Show Yourself we take a test to see if we are tone deaf, and we talk about the books we are reading, the shows we are watching and who we are listening to and if we like music that is cleaned up for the radio. (We also swear alot)2018-10-1325 minThe Time of Our LivesThanksgiving Podcast (Episode 14)In episode 14 we talk about Thanksgiving in Canada (while Tygre's in Rome), we take a Canadian Citizenship test (spoiler alert- we both need new countries) and we touch on Kavanaugh, Atypical, and gratitude practices.2018-10-0522 min
The Time of Our LivesBaker's Dozen aka Lucky 13In episode 13 we take a look at memory; long-term, short-term, and memory lane. Tygre and I take some memory assessments that affirm what we both knew- those tiny vacuums that get rid of information your brain no longer needs are overactive in our brains. We also talk reading, watching & listening and we rant on group assignments at school.2018-09-2726 min
The Time of Our Lives11:11In episode 11 we talk about books. In Know Yourself, Show Yourself we take a speed reading test. And in wasting time we talk about Atypical, Happier in Hollywood and The Handmaid's Tale.2018-09-1425 min
The Time of Our LivesPerfect 10This episode is all about routines. We take the Big Five personality assessment talk about how we face the morning and share our must-have products- spoiler alert, there aren't many!2018-09-0628 min
The Time of Our LivesCopperBoomIn episode 9 Tygre heads abroad so our theme is travel. In Know Yourself, Show Yourself we uncover our AQ (like IQ for adventure) and we talk about our best and worst trips while offering up travel tips.2018-08-3121 min
The Time of Our LivesL8ter SummerIn this episode we talk about the tradition of back-to-school transition. What we love, what we hate and how we do it. In Know Yourself, Show Yourself we take a personality assessment to uncover out coping style and we answer some of Seth Godin's best questions. in Saving Time.2018-08-2427 min
The Time of Our LivesLucky SevenIn episode seven of our mother/daughter podcast we talk about siblings, the Bitch Bible, and we take the 5 Love Languages quiz. In saving time Tygre's brother/my son Maddox asks us Tim Ferriss's questions.2018-08-1728 min
The Time of Our LivesSixth SenseIn episode six our focus is on all things social. Social lives, social media & social butterflies.2018-08-1027 min
The Time of Our LivesHigh 5In episode five our theme is creativity. We share 2 personality assessments that look at creativity. We discuss books, podcasts and TV and for the first time we respond to a listener email.2018-08-0323 min
The Time of Our LivesTime 4 StrengthIn our fourth episode the theme is strengths. In our Know Yourself, Show Yourself we take the Clifton Strengths Finder, in Spending Time we give a shout out to Reese Witherspoons Book Club and as always we have fun sharing mother/daughter stories.2018-07-2635 min
The Time of Our LivesThird Time's a CharmIn this episode we focus on education. Comparing private school tartans, taking the "What Should Your Major Be?" quiz, and exploring "unlearning".2018-07-2548 min
The Time of Our LivesSecond Time AroundIn our second podcast we talk about careers. In our Know Yourself, Show Yourself we take the Enneagram and a Buzzfeed career quiz (which one of us do you think got astronaut?) We also share what we are reading watching and doing to waste time and we ask our listeners for ways to save memories.2018-07-2445 minThe Time of Our LivesThe First TimeIn episode one we introduce ourselves and the show's format which includes our Know Yourself/Show Yourself segment (weekly personality assessments), Wasting Time (what we are reading watching and listening to) Spending Time and Saving Time (where we answer another podcast's questions).2018-07-2431 min