Shows
UA Sweat the DetailsTraining for NASCAR with Hailie DeeganCo-hosts Adrienne Herbert and Tamara Pridgett are joined by Hailie Deegan NASCAR camping world truck series driver who made her debut in 2019. We chat with Hailie about how she started racing before she could legally drive on the street, what it is like to be a woman in a male-dominated sport, and why physical and mental training are the keys to success in NASCAR. Follow Under Armour at @underarmourwomen and @underarmourFollow Hailie Deegan @hailiedeeganFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN Learn m...2021-07-2032 minUA Sweat the DetailsFostering Resilience with Lindsey VonnCo-hosts Adrienne Herbert and Tamara Pridgett are joined by Lindsey Vonn. Lindsey is a World Champion alpine skier, Philanthropist, Entrepreneur, and UA athlete. We chat with Lindsey all about resilience in sport and in life. Throughout Lindsey’s decorated career she has continued to raise the bar of excellence even in the face of numerous injuries and setbacks. Lindsey talks to us about how her passion for skiing began, how she overcame so many obstacles, and where she is now in her life and fitness after retiring from pro skiing.Follow Under Armour at @un...2021-07-1332 minUA Sweat the DetailsScience of the Sports Bra with Dr. Joanna Wakefield-ScurrCo-hosts Adrienne Herbert and Tamara Pridgett are joined by the Head of the Research Group in Breast Health at the University of Portsmouth Professor Joanna Wakefield-Scurr. Joanna talks to us all about sports bras, why she is so passionate about wearing a good one, and how the wrong bra can negatively impact your performance!Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow University of Portsmouth's Research Group in Breast Health @UOP_RGBHFollow Tamara Pridgett @Tamsgoinham...2021-07-0639 minUA Sweat the DetailsStrength Training with Monica JonesCo-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Monica Jones @trainwithmonFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...2021-06-2940 minUA Sweat the DetailsEndurance Training with YiOu WangCo-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow YiOu Wang @ywangrunsFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN 2021-06-2235 minUA Sweat the DetailsTraining with your Cycle with Alisa VittiCo-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Alisa Vitti @Alisa.VittiFollow FLOLiving @flolivingFollow Tamara Pridgett @TamsgoinhamFol...2021-06-1544 minUA Sweat the DetailsBody Positivity with Meg BoggsCo-hosts Adrienne Herbert and Tamara Pridgett speak to Meg Boggs, powerlifter, body-positivity advocate, and author. Meg dives into the challenging path that led her to powerlifting, how fitness helped her heal her relationship with her body, and why for Meg, fitness is about more than just physical strength but also mental strength.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Meg Boggs @Meg.BoggsPurchase Fitness for Every BodyFollow Tamara Pridgett @TamsgoinhamFollow...2021-06-0831 minUA Sweat the DetailsTeam Mentality with Ty HarrisCo-hosts Adrienne Herbert and Tamara Pridgett speak to Tyasha Harris, WNBA basketball player for the Dallas Wings and Under Armour athlete. Ty talks all about her experiences in playing as part of a team, from her start as a kid to now playing for the WNBA. Ty discusses what makes a great team perform well together and how to establish a strong team mindset.Listen to Sweat the Details every Tuesday. Follow Under Armour at @underarmourwomen and @underarmourFollow Tyasha Harris @ballher_522021-06-0130 minUA Sweat the DetailsSetting Smart Goals with Rebecca LevettCo-hosts Tamara Pridgett and Adrienne Herbert speak to Rebecca Levett, sports psychologist and performance consultant for elite athletes, on the impact of setting smart goals. Rebecca dives into the science behind goals and what sets you up for peak performance through goal setting. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Rebecca Levett on Twitter @SportingSuccessFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN Learn more about your ad-choices at https://www.i...2021-05-2530 minUA Sweat the DetailsFinding Motivation with Emma LovewellIn today's episode, co-hosts Tamara Pridgett and Adrienne Herbert speak to Emma Lovewell, Peloton instructor and Under Armour athlete, about finding motivation. Emma shares her lifelong journey with fitness, her balanced approach to motivation, and the music that keeps her going when she needs an extra boost.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Emma Lovewell @EmmaLovewellFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN Learn more about your ad-choices at https://www.iheartpodcastnetwork...2021-05-1828 min
Hurdle5-MINUTE FRIDAY: Escaping the Comparison TrapEarlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pull yourself out of a rut and refocus when things are going south.
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@hurdlepodcast
MENTIONED IN THIS EPISODE
READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist by Tamara Pridgett on Well + Good
LISTEN: The Rich Roll Podcast: “Roll On, Notes From Minneapolis”
TAKE: The 5 Love Languages Quiz
SIGN UP: HURDLE SESSIONS: We’ve got...2021-04-3013 min
The FirstSetting the Tone With Yankees Hitting Coach Rachel BalkovecBaseball is a male-dominated sport, but women like Kim Ng, Jean Afterman, Raquel Ferreira, and Rachel Balkovec are changing the landscape. In this episode of The First, Rachel discusses her trajectory as an athlete, her experiences as a strength and conditioning coach, her new position with the Yankees, developing Latinx players, and more. Connect with us:Rachel's Instagram: @rachel.balkovecTamara's Instagram: @tamsgoinhamThe First: @thefirstpod2020-03-2234 min
The FirstEvolving the Game With the Raiders First Woman Strength Coach Kelsey MartinezThere aren't many women who hold leadership positions in professional sports but Kelsey Martinez, the first woman to be an assistant strength and conditioning coach for the Oakland Raiders, is changing that. In this episode of The First, Kelsey and I discuss her background as a softball player, pursuing a career in strength training, her experience with the Raiders franchise, and she's even sharing tips on how to create a workout routine you'll actually enjoy and stick to.Connect with us:Kelsey's Instagram: @kelsey_martinez_Tamara's Instagram: @tamsgoinhamThe First: @thefirstpod2020-03-1529 min
The FirstNo Holding Back With Roderick Sewell JacksonOn this episode of The First, I sat down with Roderick Sewell Jackson, the first bilateral above-knee blade runner to complete the Ironman World Championship. We discussed his mother's decision to amputate his legs at 18 months old, homelessness, his introduction to the Challenged Athletes Foundation, conquering Kona, and his mission to be a dual-sport athlete at the 2020 Tokyo Olympics. Connect with us: Roderick's Instagram: @rsewell92Tamara's Instagram: @tamsgoinhamThe First: @thefirstpodChallenged Athletes Foundation: https://www.challengedathletes.org/Rodericks website: https://www.rodericksewell.com/2020-03-0834 min
The FirstTraining Your Mind With the Philadelphia Phillies Mental Skills Coach Hannah HuesmanIn this episode of The First, I spoke with Hannah Huesman, MS, CMPC, the Mental Performance Coach for the Philadelphia Phillies about mental health in sport, how to develop mental strategies to succeed in all aspects of life, and how to be more aware and present in your day to day, athlete or not. Connect With Us: Hannah’s Instagram: @hannahhuesmanTamara’s Instagram: @tamsgoinhamThe First: @thefirstpod2020-03-0131 min
The FirstTransforming the Face of Hockey With Blake BoldenOn this episode of The First, I caught up with Blake Bolden, the first African-American player to compete in the National Women’s Hockey League. We discussed how she got introduced to hockey, her experience playing on an all-boys team growing up, being black in a predominately white sport, protective hairstyles, her mentorship program, the best players boycotting competing in North America, and the formation of the Professional Women’s Hockey Player Association (PWHPA). Connect with us: Blake's Instagram: @sportsblakeTamara's Instagram: @tamsgoinhamThe First: @thefirstpodBlake’s webs...2020-02-2341 min
The FirstThe Final Bout With Olympic Fencer Nzingha PrescodOn this episode of The First, I caught up with my friend and Olympic fencer Nzingha Prescod, the first American woman to win a gold medal in foil at the Grand Prix, in 2013, and the first African-American woman to ever win an individual medal at the Senior World Championships in 2015. We discussed her experience as a Black fencer in a predominately white sport; injuries, setbacks, and fearless comebacks; the importance of training the mind as an athlete; and her plans for the 2020 Summer Olympics.Connect with us: Nzingha's Instagram: @nzinghapT...2020-02-1647 min
The FirstElevating With Olympic Triple Jumper Will ClayeOn this episode of The First, Will and I talk about growing up as track and field athletes, playing collegiate sports, mental health, overcoming injuries, faith, turning pro and negotiating contracts, his infamous 2016 Rio Olympics proposal, his music career (listen to his EP here), and prepping for the 2020 Tokyo Olympics.Connect with us: Will's Instagram: @willclayeTamara's Instagram: @tamsgoinhamThe First Instagram: @thefirstpod2020-02-1635 min
The FirstWelcome to 'The First'The First is a platform where athletes can be authentic, raw, and candid as they share their journey, experiences, and everything else we don't get to see beyond the stat sheet. Get ready to hear from the most talented athletes who are transcending sports and changing the world.Thank you Priscilla Brinshot for bringing my graphics vision to life, DJ ESudd for the beats, and Listening Party for providing me with a place to record when I need it. 2020-02-1303 min