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Showing episodes and shows of
Tamara Rogerson Lechner
Shows
The Happiness Reset
The Happiness Reset - Episode 8 with Giacomo Bono
In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
2020-10-21
1h 03
The Happiness Reset
The Happiness Reset Episode 7 with Tris Thorp
On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
2020-09-06
40 min
The Happiness Reset
The Happiness Reset- Episode 6 with Michael Rucker
Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
2020-09-04
27 min
The Happiness Reset
The Happiness Reset Episode 5 with Tiffany Shlain
In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
2020-09-03
27 min
The Happiness Reset
The Happiness Reset Episode 4 with Karen Bluth
In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
2020-09-03
28 min
The Happiness Reset
The Happiness Reset- Episode 3 with Dana Kerford
On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
2020-09-01
27 min
The Happiness Reset
The Happiness Reset- Episode 2 with Michael Steger
Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.
2020-08-31
43 min
The Happiness Reset
The Happiness Reset - Episode 1
In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.
2020-08-30
16 min
The Time of Our Lives
Number 19- The one about vacation
2019-06-19
23 min
The Time of Our Lives
Eighteen 18 - Eighteen Times
Tygre and her mom talk books, tv and podcasts.
2019-05-24
17 min
The Time of Our Lives
Episode 17- Summertime
After a schoolyear hiatus, the mother/daughter duo return (just in the nick of time!)
2019-05-10
26 min
The Time of Our Lives
Episode 16- Fashion Police
In this episode we talk about the role of fashion in our lives through the years. We also look at fashion on television (Blackish and Gossip Girl get our vote for best TV style)
2018-10-23
23 min
The Time of Our Lives
Episode 15 - The One About Music
In this episode we share stories of how music has impacted us throughout our lives. In Know Yourself, Show Yourself we take a test to see if we are tone deaf, and we talk about the books we are reading, the shows we are watching and who we are listening to and if we like music that is cleaned up for the radio. (We also swear alot)
2018-10-13
25 min
The Time of Our Lives
Thanksgiving Podcast (Episode 14)
In episode 14 we talk about Thanksgiving in Canada (while Tygre's in Rome), we take a Canadian Citizenship test (spoiler alert- we both need new countries) and we touch on Kavanaugh, Atypical, and gratitude practices.
2018-10-05
22 min
The Time of Our Lives
Baker's Dozen aka Lucky 13
In episode 13 we take a look at memory; long-term, short-term, and memory lane. Tygre and I take some memory assessments that affirm what we both knew- those tiny vacuums that get rid of information your brain no longer needs are overactive in our brains. We also talk reading, watching & listening and we rant on group assignments at school.
2018-09-27
26 min
The Time of Our Lives
11:11
In episode 11 we talk about books. In Know Yourself, Show Yourself we take a speed reading test. And in wasting time we talk about Atypical, Happier in Hollywood and The Handmaid's Tale.
2018-09-14
25 min
The Time of Our Lives
Perfect 10
This episode is all about routines. We take the Big Five personality assessment talk about how we face the morning and share our must-have products- spoiler alert, there aren't many!
2018-09-06
28 min
The Time of Our Lives
CopperBoom
In episode 9 Tygre heads abroad so our theme is travel. In Know Yourself, Show Yourself we uncover our AQ (like IQ for adventure) and we talk about our best and worst trips while offering up travel tips.
2018-08-31
21 min
The Time of Our Lives
L8ter Summer
In this episode we talk about the tradition of back-to-school transition. What we love, what we hate and how we do it. In Know Yourself, Show Yourself we take a personality assessment to uncover out coping style and we answer some of Seth Godin's best questions. in Saving Time.
2018-08-24
27 min
The Time of Our Lives
Lucky Seven
In episode seven of our mother/daughter podcast we talk about siblings, the Bitch Bible, and we take the 5 Love Languages quiz. In saving time Tygre's brother/my son Maddox asks us Tim Ferriss's questions.
2018-08-17
28 min
The Time of Our Lives
Sixth Sense
In episode six our focus is on all things social. Social lives, social media & social butterflies.
2018-08-10
27 min
The Time of Our Lives
High 5
In episode five our theme is creativity. We share 2 personality assessments that look at creativity. We discuss books, podcasts and TV and for the first time we respond to a listener email.
2018-08-03
23 min
The Time of Our Lives
Time 4 Strength
In our fourth episode the theme is strengths. In our Know Yourself, Show Yourself we take the Clifton Strengths Finder, in Spending Time we give a shout out to Reese Witherspoons Book Club and as always we have fun sharing mother/daughter stories.
2018-07-26
35 min
The Time of Our Lives
Third Time's a Charm
In this episode we focus on education. Comparing private school tartans, taking the "What Should Your Major Be?" quiz, and exploring "unlearning".
2018-07-25
48 min
The Time of Our Lives
Second Time Around
In our second podcast we talk about careers. In our Know Yourself, Show Yourself we take the Enneagram and a Buzzfeed career quiz (which one of us do you think got astronaut?) We also share what we are reading watching and doing to waste time and we ask our listeners for ways to save memories.
2018-07-24
45 min
The Time of Our Lives
The First Time
In episode one we introduce ourselves and the show's format which includes our Know Yourself/Show Yourself segment (weekly personality assessments), Wasting Time (what we are reading watching and listening to) Spending Time and Saving Time (where we answer another podcast's questions).
2018-07-24
31 min