Shows
The Happiness ResetThe Happiness Reset - Episode 8 with Giacomo BonoIn this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
2020-10-211h 03
The Happiness ResetThe Happiness Reset Episode 7 with Tris ThorpOn today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
2020-09-0640 min
The Happiness ResetThe Happiness Reset- Episode 6 with Michael RuckerFriday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
2020-09-0427 min
The Happiness ResetThe Happiness Reset Episode 5 with Tiffany ShlainIn this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
2020-09-0327 min
The Happiness ResetThe Happiness Reset Episode 4 with Karen BluthIn this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
2020-09-0328 min
The Happiness ResetThe Happiness Reset- Episode 3 with Dana KerfordOn Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
2020-09-0127 min
The Happiness ResetThe Happiness Reset- Episode 2 with Michael StegerMonday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.
2020-08-3143 minThe Happiness ResetThe Happiness Reset - Episode 1In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.
2020-08-3016 min
2019-06-1923 min
2019-05-2417 min
The Time of Our LivesEpisode 17- SummertimeAfter a schoolyear hiatus, the mother/daughter duo return (just in the nick of time!)
2019-05-1026 min
The Time of Our LivesEpisode 16- Fashion PoliceIn this episode we talk about the role of fashion in our lives through the years. We also look at fashion on television (Blackish and Gossip Girl get our vote for best TV style)
2018-10-2323 minThe Time of Our LivesEpisode 15 - The One About MusicIn this episode we share stories of how music has impacted us throughout our lives. In Know Yourself, Show Yourself we take a test to see if we are tone deaf, and we talk about the books we are reading, the shows we are watching and who we are listening to and if we like music that is cleaned up for the radio. (We also swear alot)
2018-10-1325 minThe Time of Our LivesThanksgiving Podcast (Episode 14)In episode 14 we talk about Thanksgiving in Canada (while Tygre's in Rome), we take a Canadian Citizenship test (spoiler alert- we both need new countries) and we touch on Kavanaugh, Atypical, and gratitude practices.
2018-10-0522 min
The Time of Our LivesBaker's Dozen aka Lucky 13In episode 13 we take a look at memory; long-term, short-term, and memory lane. Tygre and I take some memory assessments that affirm what we both knew- those tiny vacuums that get rid of information your brain no longer needs are overactive in our brains. We also talk reading, watching & listening and we rant on group assignments at school.
2018-09-2726 min
The Time of Our Lives11:11In episode 11 we talk about books. In Know Yourself, Show Yourself we take a speed reading test. And in wasting time we talk about Atypical, Happier in Hollywood and The Handmaid's Tale.
2018-09-1425 min
The Time of Our LivesPerfect 10This episode is all about routines. We take the Big Five personality assessment talk about how we face the morning and share our must-have products- spoiler alert, there aren't many!
2018-09-0628 min
The Time of Our LivesCopperBoomIn episode 9 Tygre heads abroad so our theme is travel. In Know Yourself, Show Yourself we uncover our AQ (like IQ for adventure) and we talk about our best and worst trips while offering up travel tips.
2018-08-3121 min
The Time of Our LivesL8ter SummerIn this episode we talk about the tradition of back-to-school transition. What we love, what we hate and how we do it. In Know Yourself, Show Yourself we take a personality assessment to uncover out coping style and we answer some of Seth Godin's best questions. in Saving Time.
2018-08-2427 min
The Time of Our LivesLucky SevenIn episode seven of our mother/daughter podcast we talk about siblings, the Bitch Bible, and we take the 5 Love Languages quiz. In saving time Tygre's brother/my son Maddox asks us Tim Ferriss's questions.
2018-08-1728 min
The Time of Our LivesSixth SenseIn episode six our focus is on all things social. Social lives, social media & social butterflies.
2018-08-1027 min
The Time of Our LivesHigh 5In episode five our theme is creativity. We share 2 personality assessments that look at creativity. We discuss books, podcasts and TV and for the first time we respond to a listener email.
2018-08-0323 min
The Time of Our LivesTime 4 StrengthIn our fourth episode the theme is strengths. In our Know Yourself, Show Yourself we take the Clifton Strengths Finder, in Spending Time we give a shout out to Reese Witherspoons Book Club and as always we have fun sharing mother/daughter stories.
2018-07-2635 min
The Time of Our LivesThird Time's a CharmIn this episode we focus on education. Comparing private school tartans, taking the "What Should Your Major Be?" quiz, and exploring "unlearning".
2018-07-2548 min
The Time of Our LivesSecond Time AroundIn our second podcast we talk about careers. In our Know Yourself, Show Yourself we take the Enneagram and a Buzzfeed career quiz (which one of us do you think got astronaut?) We also share what we are reading watching and doing to waste time and we ask our listeners for ways to save memories.
2018-07-2445 minThe Time of Our LivesThe First TimeIn episode one we introduce ourselves and the show's format which includes our Know Yourself/Show Yourself segment (weekly personality assessments), Wasting Time (what we are reading watching and listening to) Spending Time and Saving Time (where we answer another podcast's questions).
2018-07-2431 min