Tamara Walpole - Podcast Details

Shows

$Your Body\'s Way$

Your Body's Way 102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh BrandonStruggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is.In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally.We cover key insights including:16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer22...

2026-02-051h 13 $Your Body\'s Way$

Your Body's Way 101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillanA Woman's guide to sprinting!This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals.Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting.LO...

2026-01-221h 09 $Your Body\'s Way$

Your Body's Way 100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen IqbalThis is an absolute MASTERCLASS is Perimenopausal hormones for women.In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy. The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition.LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversa...

2026-01-081h 16 $Your Body\'s Way$

Your Body's Way 99. Peptides for Women Over 40 with Dr Jeff GrossAre peptides the future of health and longevity? Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker.You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it!Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are an...

2025-12-1157 min $Your Body\'s Way$

Your Body's Way 98. Sugar Makes you Fat & Ruins Your Brain with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health. In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in...

2025-11-2752 min $Your Body\'s Way$

Your Body's Way 97. The REAL Superfood with Kerissa Taylor of 1984 FarmsForget kale smoothies and superfood powders! The REAL superfood is meat.This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards. In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can!I order my...

2025-11-1359 min $Your Body\'s Way$

Your Body's Way 96. Unmasked: Your True Self Awaits with Mirabelle D'CunhaTodays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst!She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings. Want to watch the conversation on video? SUBSCRIBE to Tamara on YouTubeShe's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it...

2025-10-301h 11 $Your Body\'s Way$

Your Body's Way 95. Yeast Infection & Dietary Supplementation with Dr Carolyn DeanYeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies.You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for. Dr Carolyn Dean is a medi...

2025-07-031h 16 $Your Body\'s Way$

Your Body's Way 94. Is Creatine Worth the Hype for Women with Dr Darren CandowEveryone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation.Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition.Creatine is a compound produced naturally in your body for energy, particularly when you go to do any explosive activities like sprinting...

2025-06-1951 min $Your Body\'s Way$

Your Body's Way 93. A Crash Course in Heart Rate Variability with Dr Torkil FærøYour body's unique responses to sugar and alcohol revealed using HRV scores!Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure. Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables. HRV is an indicator of your stress levels on every level from mental and emotional to...

2025-06-051h 13 $Your Body\'s Way$

Your Body's Way 92. Ketosis and Exogenous Ketone Fundamentals with Dr Latt MansorWe're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies. Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster. You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.We discuss the state of ketosis an...

2025-05-2249 min $Your Body\'s Way$

Your Body's Way 91. A Strength Training Masterclass for Women With Matt JordanDo you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing. Todays guest on Your Body's Way is Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.In this conversation we discussed the fundamentals of strength training for women. Even the most experienced gym-goer needs to know how to train smarter, not harder.

2025-05-081h 34 $Your Body\'s Way$

Your Body's Way 90. Afternoon Slumps are Hidden In Your Blood Test Results with Morley RobbinsYour Body's Way is proud to invite Morley Robbins back to the show! The best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more.The Root Cause Protocol is a 3 stage process where you gradually build up minerals, vitamins and healthy fats to ensure you’re feeding your body the nutrients it needs to restore bioavailable copper and manage iron disfunction. Part of the protocol, Mo...

2025-04-241h 36 $Your Body\'s Way$

Your Body's Way 89. Strength Training For Women with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to...

2025-04-101h 15 $Your Body\'s Way$

Your Body's Way 88. ReThink Meat with Autumn SmithTodays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, mov...

2025-03-271h 02 $Your Body\'s Way$

Your Body's Way 87. Tea and Far Eastern Secrets to Longevity with Simon ChengTodays guest is Simon Cheng, the founder and CEO of Pique Tea, the highly popular and desirable tea brand that has taken the beverage industry by storm.During his early adult life, Simon endured chronic illnesses that brought on a decade of modern medicine and invasive procedures which only seemed to worsen his health, at particularly low points he even found himself with staples in his lungs and a screw in his jaw. This led him to decide to take control of his health and heal himself using functional plants and breath work practices. He’s...

2025-03-131h 08 $Your Body\'s Way$

Your Body's Way 86. Will a Low Fiber Diet Cause Constipation? With Konstantin MonastyrskyIs our daily target of 20-40g of fiber harming our health?Today's guest is Konstantin Monastyrsky, a medical writer and author of multiple books including the classic, Fiber Menace which will have its 20th Anniversary this summer, and is still as relevant as when it was first released in 2005. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeWill a low fiber diet cau...

2025-02-2755 min $Your Body\'s Way$

Your Body's Way 85. Carnivore, Ketosis and Exercise with Dr Anthony ChaffeeToday’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.LOVE this Podcast? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️Following...

2025-02-101h 32 $Your Body\'s Way$

Your Body's Way 84. Anti-Aging and Stem Cell Therapy with Dr Jeff GrossAge in Reverse! In this episode of Your Body's Way I’m speaking with Dr Jeff Gross, a regenerative stem cell medicine specialist, neurological surgeon, author and award winning speaker. Jeff demystifies stem cell therapy and regenerative medicine, if you’re anything like me you’ve heard these terms but not really known what they were or how they could benefit you, but Jeff explained this topic so clearly that now I feel excited to know more about the treatments available, especially as it comes to anti-ageing. LOVE this Episode? Click “Subscribe” to show your...

2025-01-301h 01 $Your Body\'s Way$

Your Body's Way 83. Burn Fat Like an Athlete and HIIT Training with Paul LaursenHIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this episode? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tam...

2025-01-161h 05 $Your Body\'s Way$

Your Body's Way 82. Magnesium Supplementation, Chronic Disease & MAHA with Dr Carolyn DeanThe MAHA movement is a big topic of conversation right now, especially for today's guest Dr Carolyn Dean. Dr Carolyn Dean's written multiple books on the importance of natural supplementation with magnesium and healthy lifestyle habits including organically farmed food and vaccination restriction. Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of...

2025-01-021h 03 $Your Body\'s Way$

Your Body's Way 81. Your Broken Thyroid CAN be Fixed with Elle RussThere's colourful language in this episode so please wear headphones if needed! This week's special guest is Elle Russ, a bestselling author, writer, course creator and the leading authority on thyroid health. Elle overcame her own hypothyroid disease, when some of the best doctors in Los Angeles couldn’t help her. During a ten year struggle with over 30 debilitating symptoms, she took her health into her own hands and went against the mainstream medical approach by ordering her own lab tests and sourcing her own medication. She's now symptom free and says everyone with hypothyroid ca...

2024-12-121h 10 $Your Body\'s Way$

Your Body's Way 80. Go Carnivore for 90 Days with Dr Lisa WiedemanThis week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only. She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when she came across the carnivore diet she found that complete abstinence healed her from disordered eating patterns. She hasn’t touched a fruit or vegetable in 16 years and is...

2024-11-281h 19 $Your Body\'s Way$

Your Body's Way 79. Run SLOW To Get FAST and Fat Burning with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic. Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter. In this episode Dr Phil explains the mind blowing concept of training slower to get faster! He describes the importance of using a heart rate monitor to build aerobic fitness in...

2024-11-141h 13 $Your Body\'s Way$

Your Body's Way 78. Animal Protein, Veganism and The Gut with Dr Natasha Campbell McBrideDo ALL of us need to heal our gut? Do you experience headaches, fatigue, skin problems, digestive problems, depression, autoimmunity, pain or ANY health issue? If so, you likely need a healthier gut! Dr Natasha Campbell McBride is back on this podcast to discuss that we all need to eat a gut-healing diet. The GAPS Diet (Gut And Physiology/Psychology Syndrome) is a global phenomenon which has helped millions to heal and recover from disease naturally. Today we are encouraged to increase fruit, vegetable and grain consumption, reduce red meat and restrict to...

2024-10-311h 24 $Your Body\'s Way$

Your Body's Way 77. Cold Winter Months, Sleep and Hot & Cold Therapy with Kari LeibowitzAs winter approaches for much of the world, many of us shudder at the looming cold and dark days. But in polar regions of the world, winter is a time to look forward to, not dread. What can we learn from Arctic populations about how to thrive during the winter time in health and wellbeing? Kari Leibowitz is an expert at leveraging mindset to improve wellbeing, she’s a health psycholgist, speaker and writer of her brand new book ‘How To Winter: Harness Your Mindset to Thrive in Cold, Dark or Difficult Times’. Kari speaks of wint...

2024-10-171h 05 $Your Body\'s Way$

Your Body's Way 76. Blue Light, Grounding & The Keto Diet with Dr Sara PughThis week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health. Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and grounding and how they impact our cells and support your diet and health journey. Dr Sara's opened up a new way of looking at energy for me. We don't just...

2024-09-051h 33 $Your Body\'s Way$

Your Body's Way 75. Authentic Power, Non-Physical Teachers and Spiritual Growth with Gary ZukavToday I’m speaking with Gary Zukav, a master spiritual teacher and author of 4 consecutive New York Times bestsellers, including the spiritual classic The Seat of The Soul. He’s influenced millions of people across the globe and is able to take complex spiritual insights and describe them in a way we can all understand. He’s been on the Oprah Winfrey show more than 30 times, and so his influence has spread far and wide. During this conversation we discuss how to recognise when you’re in your authentic power, his sudden rise to fame...

2024-08-151h 19 $Your Body\'s Way$

Your Body's Way 74. Dirty Secrets of the Beauty Industry Revealed with Trina FelberMany of us have spent thousands on our beauty regime over the years from skin care to make up to hair products. Let's admit we rarely feel a change by using them! This is because there's a dirty secret the beauty industry has been hiding all this time, even the organic brands! Today's guest on Your Body's Way is blowing the lid off the secrets and revealing everything you need to now about healthy skin. Trina Felber is leading the charge against synthetic beauty products, botox and fillers and encourages anti-ageing naturally using products that...

2024-08-011h 11 $Your Body\'s Way$

Your Body's Way 73. The Red Pill Food Revolution with Ben HuntWe know food companies need to sell their products, but is there more to it than money? With 70% of our supermarket shelves stacked with hyper palatable and innutritious food it begs the question as to whether Big Food has our best interests in mind. Money, power and control over the population dates back thousands of years, are our Governments still playing the same game? Ben Hunt is the author of The Red Pill Food Revolution, is a researcher, speaker and advocate of the Carnivore Diet. During this captivating conversation he lays out the history of...

2024-07-181h 23 $Your Body\'s Way$

Your Body's Way 72. The Carnivore Diet, Weight Loss and Chronic Disease Remission with Phil EscottCould you eat just beef, lamb, salt and water? What if it meant losing weight, abolishing autoimmunty and reversing chronic disease? The Carnivore Diet's been building in popularity for reversing chronic diseases like autoimmunity and cancer. I'll admit I thought it was a fad diet, but now I'm captivated by the staggering results people have achieved on a diet based on just animal protein. Phil Escott is a fascinating example, he put his own crippling psoriatic arthritis into remission. After being unwell as a vegetarian, he discovered The Carnivore Diet which became the...

2024-07-041h 35 $Your Body\'s Way$

Your Body's Way 71. Multi Mineral Supplementation and Peri Menopause with Dr Carolyn DeanDuring a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals. From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years. Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, hair loss, headaches, weight gain etc. are down to four hormone groups: adrenal, thyroid, sex hormones and insulin. Our food and water supply aren't supplying the nutrients our glands need to secrete these hormones effectively so she's...

2024-06-201h 11 $Your Body\'s Way$

Your Body's Way 69. Inflammation! The #1 Cause of Disease is PREVENTABLE with Dr Tom O'BryanJoin Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease. He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24. It's a 9 day event with the best speakers around the world giving the latest research on how to prevent or even reverse disease for you and your family. Sign up here NOW, it's FREE Here's a taster of what's to come...

2024-05-091h 06 $Your Body\'s Way$

Your Body's Way 68. Fascia, Exercise and Emotional Healing with David LesondakIn today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you! David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk. During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights:

2024-04-251h 33 $Your Body\'s Way$

Your Body's Way 67. Seed Oils & Surviving The Great Outdoors with Suzanne AlexanderPodcast listeners, watch on YouTube for the best experience! Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself? If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred. All whilst smashing her own self-imposed limiting beliefs that she couldn’t do tough stuff alone. During her journey's she's gathered first hand information on...

2024-04-112h 39 $Your Body\'s Way$

Your Body's Way 66. The Magnesium Miracle & Supplementation with Dr Carolyn DeanMagnesium deficiency occurs in up to 80% of adults! With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia. Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation. Dr Dean is a medical...

2024-03-281h 29 $Your Body\'s Way$

Your Body's Way 65. Inflammatory Bowel Disease and Nutritional Therapy with Karen Preece SmithIn today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith. Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing lifestyle adjustments. Karen's a talented Nutritional Therapist and specialises in helping her clients be symptom free from this chronic bowel disease. Don't miss her step by step guide on what functional medicine tests to take...

2024-03-1459 min $Your Body\'s Way$

Your Body's Way 64. Anemia and Fatigue: The Copper Cure with Morley RobbinsAnemia is a common health condition where iron is deficient so we use food and medications to replenish stores. But what if it's not iron deficiency but iron disfunction? Today's podcast guest says we have more than enough iron in our body but we're unable to access it because we're lacking an even more important nutrient, copper. Morley Robbins is the best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol and the Magnesium Advocacy Group. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper...

2024-02-291h 24 $Your Body\'s Way$

Your Body's Way 63. Self Sufficient Living and Healthy Asian Cooking with Sophia Nguyen EngEver been curious about growing your own food? Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you. Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family. She's the best selling author of The Nourishing Asian Kitchen and teaches the skills needed to live a happier and healthier life, no matter where you...

2024-02-151h 13 $Your Body\'s Way$

Your Body's Way 62. Postpartum Healing and Nutrition with Lily NicholsThere's an abundance of guidance and care taken over pregnancy, but rarely is the postpartum period discussed. Once we have children we're expected to go on our way and bounce back as soon as possible. But are the expectations of our Western society making us sick? Have you ever considered if you've fully recovered and replenished yourself after having kids? Like so many of us mum's, the chances are you havn't. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. She's founder...

2024-02-011h 13 $Your Body\'s Way$

Your Body's Way 61. Cortisol, Thyroid and Weight Gain in Women over 35 with Louise DigbyOur body's change over a lifetime as a result of ageing, hormones and lifestyle. From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times! Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's...

2024-01-2555 min $Your Body\'s Way$

Your Body's Way 60. Glyphosate, Monsanto and Chronic Disease with Dr Stephanie SeneffGlyphosate is the most widely used weed killer in the world. One of its many uses is sprayed on our food supply to kill unwanted weeds and makes growing and producing plants easier and faster. But to what cost? Monsanto claims glyphosate is the safest herbicide in history. But today's guest Dr Stephanie Seneff disagrees and has written the powerful book Toxic Legacy to explain why. From rigged studies to billion dollar lawsuits, we discuss everything about Monsanto's (Bayer's) dishonesty to the health dangers of glyphosate. See the highlights here:

2024-01-181h 36 $Your Body\'s Way$

Your Body's Way 59. The REAL Cause of Acne with Leigh BrandonYour skin is an indication of what's going on with your health. Acne is an emotional topic for many, with sufferer's struggling with low self confidence and difficulties in daily life. But is pain a gift? Rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out. Leigh Brandon has experienced the pain of acne first hand and now he's sharing his extensive knowledge on how to discover the root cause and heal for good. He's a functional medicine practitioner, CHEK practitioner...

2024-01-111h 14 $Your Body\'s Way$

Your Body's Way 58. PCOS, Infertility and Insulin Resistance with Karlie HendersonPCOS is the most common hormonal imbalance in women of reproductive age, but it’s also under-diagnosed. What is PCOS and why does it affect so many women? This week, Your Body’s Way is joined by Karlie Henderson, nutritionist and health coach helping women to overcome the symptoms of PCOS safely and naturally. She started her online clinic Karisma Nutrition because after struggling with weight gain and fertility issues, she finally gained her ‘charisma’ back once she discovered natural healing tools - and none included mainstream medication. Karlie helps you understand PCOS and gives tempting...

2023-12-141h 16 $Your Body\'s Way$

Your Body's Way 57. Gut Microbiome, Leaky Gut and Weight Gain with Kiran KrishnanThis week I'm joined by Kiran Krishnan, a research microbiologist and gut health pioneer with over 17 years in the supplement and nutrition market. He's an expert speaker on the human microbiome, and in my opinion, no one explains microbes as clearly and as detailed as Kiran! We all know some of us can eat whatever we want without gaining a pound but others are constantly fighting back the weight, with not much luck. Kiran is here to tell you that in most cases, it's the composition of your gut microbiome that is dictating your weight, not you...

2023-12-071h 25 $Your Body\'s Way$

Your Body's Way 56. The Plant-Based Diet Con with Jayne BuxtonAre plant-based diet health claims immoral? Everyone has a right to eat whatever diet they choose without judgement. But today's guest, Jayne Buxton, has written a powerful book taking aim at 'plant based advocates' who push the idea that we should all reduce animal foods because it's better for our health and safer for the environment. Her latest book The Great Plant Based Con is a well researched and superbly written guide for anyone interested in the consequences of switching to plant based diets from health to climate change. Jayne is...

2023-11-301h 26 $Your Body\'s Way$

Your Body's Way 55. Beauty and the Gut Microbiome with Rosemary FergusonWe all want to feel our best, but what does it take to LOOK our best? The state of our gut health directly impacts our physical appearance so how do we nourish ourselves from the inside out? This week I speak with the perfect guest for this topic, Rosemary Ferguson. She’s a former catwalk star turned functional medicine practitioner who helps clients work through their health issues using food, supplementation and other lifestyle improvements. She’s a model, entrepreneur, writer for luxury publications and dubbed 'The Queen of Reset'. Rose knows how you...

2023-11-2355 min $Your Body\'s Way$

Your Body's Way 54. How to Make Your Wish List a Reality with Cortney McDermottWhat does it take to get what you truly want? This week, Your Body's Way takes a detour into the world of manifestation and how to get what you want in life. Because achieving true health starts BEFORE the diet or fitness routine. It starts by discovering your authentic self. Cortney McDermott is a bestselling author, TEDx speaker, mind-body expert, with a Master of Science from the London School of Economics. She's been featured on television and popular publications sharing her wisdom on how to achieve your wish list and live your best life.

2023-11-161h 34 $Your Body\'s Way$

Your Body's Way 53. How Social Media Impacts our Mental Health with Sarah Ann MacklinWould we be happier if we learned to control our relationship with social media? We all experience stress and anxiety from time to time but constant distraction and an indoor culture could be adding fuel to the fire. This week's special guest is Sarah Ann Macklin, and she's no stranger to mental health struggles. With a wildly successful career as a full time professional model behind her, she's now on a mission to create a mental health revolution where she supports young people on their journey by educating on food and lifestyle to overcome life's...

2023-11-091h 08 $Your Body\'s Way$

Your Body's Way 52. Eat These Foods To Burn Fat with Dr William LiHave you ever tried eating MORE food to lose weight? I’m delighted to be joined by a special guest, Dr William Li who explains that some foods actually help you to burn fat and eating more of them will mean you become a fat burning machine! Your metabolism isn’t any different from anyone else’s. It’s not slow, or fast. In fact, it’s the same from ages 20-60 for ALL of us. But if you gain excess body fat from a poor diet and lifestyle, the fat slows your metabolism, not the other...

2023-11-021h 19 $Your Body\'s Way$

Your Body's Way 51. Seeking PROOF Seed Oils Kill with Suzanne AlexanderJoin Suzanne Alexander and Dr Chris Knobbe on their monumental expedition to PROVE seed oils contribute to chronic disease! If we eat as our ancestors did, would chronic disease be erased? I’m delighted to bring Suzanne Alexander to this weeks episode of Your Body’s Way. She’s currently on a 3 week expedition of 7 Pacific Islands to visit local populations, free of modern disease, to discover first-hand if NO seed oils means NO chronic disease. Suzanne is the co-author of the best selling book, The Ancestral Diet Revolution and together with Dr Chris...

2023-10-261h 09 $Your Body\'s Way$

Your Body's Way 50. Oxalates and Toxic Superfoods with Sally Nortonin 2019 Liam Hemsworth announced his spinach smoothies were the cause of his kidney stones. Even though the health risks of plant oxalates are only just coming to light, scientists have been aware of them for over a hundred years. Could your super healthy diet be causing your mysterious symptoms? Sally Norton is the leading expert in the charge against plant oxalates and is on a mission to help you make more informed choices when it comes to your fruit and vegetable purchases. Sally's an ivy-league nutritionist, holds a Masters in Public Health, a speaker and...

2023-10-1957 min $Your Body\'s Way$

Your Body's Way 49. Salt, Fat, Acid and Offal with Janine FarzinWhy is eating the organs of the animal considered unusual or even disgusting?! Maybe you've not had it cooked right! Eating the offal of the animal is not only cheaper but provides an abundance of nutrients that even muscle meat can’t rival. Eating nutrient dense foods signals abundance to your body and will help you heal, lose weight and have great skin! This week I’m joined by the delightful Janine Farzin of Offaly Good Cooking. She’s a passionate home cook teaching her audience how to make organ meats delicious and a regular part o...

2023-10-121h 13 $Your Body\'s Way$

Your Body's Way 48. GM Foods, Glyphosate and Saving the Planet with Jeffrey M SmithOn the 20th Anniversary of the worlds best selling book on GMO's, 'Seed's of Deception', I'm honoured to invite Jeffrey Smith onto this weeks episode of the podcast Your Body's Way. Jeffrey is an unrelenting activist against the use of Genetically Modified foods and he continues to lead the mission to take down biotech giants and defend against the impending risk of genetically engineered organisms spreading across the planet. Jeffrey's a thought leader, author of multiple best selling books, the founder of the Institute of Responsible Technology, a speaker and director of 5 popular documentaries.

2023-10-051h 26 $Your Body\'s Way$

Your Body's Way 47. Organ Meats, Protein and Weight Lifting for Women with Ashleigh VanHoutenProtein, offal and lifting heavy sh*t! These topics are circulating the internet more than ever before, which is why Your Body's Way is thrilled to present the leading lady on the importance of animal protein and how it can help you reach your goals faster. Ashleigh VanHouten aka The Muscle Maven, is an author, speaker, podcast host, health coach and leading authority on understanding the nutrient density of animal protein. She's on a mission to help us boost our physical strength, wellness and understanding on how to gain optimal health without forceful diet or...

2023-09-281h 08 $Your Body\'s Way$

Your Body's Way 46. Energy, The Keto Diet and Challenge with Shawn WellsFatigue and low energy is an epidemic. With poor diets, lack of community and comfort at our fingertips, our energy levels are plummeting more than ever before. Is The Keto Diet, cold plunges, fasting and Love the answer to your fatigue? Shawn Wells is "The World's Greatest Formulator" in the supplement industry. He's formulated over 1000 global products, holds patents for 25 novel ingredients, and is the best selling author of 'The Energy Formula'. Shawn brings his expertise on biohacking and anti-aging to help us figure out how to live with more vitality, for longer...

2023-09-211h 37 $Your Body\'s Way$

Your Body's Way 45. Fermentation, Live Bacteria and Gut Health with Sandor Ellix KatzWe're afraid of bacteria. We sterilise, bleach and pasteurise, but thankfully since the Human Gut Microbiome Project in 2007, we're more aware of the essential symbiotic relationship between microbes and humans. Raw fermented foods teeming with beneficial bacterial life are becoming more popular than ever as we seek better health for ourselves and our families. Sandor Ellix Katz is on the leading edge of food fermentation. He's an award winning, best selling author of classics like Wild Fermentation and The Art of Fermentation. He also travels the world teaching classes on how to ferment your own...

2023-09-071h 13 $Your Body\'s Way$

Your Body's Way 44. Extra Virgin Olive Oil and Fraud: How to Pick the BEST Bottle with Dr Simon PooleThe use and production of Olive Oil dates back thousands of years. It holds tremendous value in the Mediterranean not just for its health benefits, but for its wide range of uses from food to machinery to beauty products. With so much money to be made, Olive Oil is infamous for cases of fraud. Cutting with seed oils and not telling the full truth on the labels is something to be aware of when looking for the best bottle for you and your family. Dr Simon Poole, medical doctor, best selling author of 'The Olive...

2023-08-311h 13 $Your Body\'s Way$

Your Body's Way 43. Animal Protein and Regenerative Farming with Autumn SmithWith unethical farming methods and nutrient depleted soil, it's no wonder we're so confused as to what's healthy to eat. Shall we eat meat or be plant based? Is our food supply nutritious or do we need to supplement? If you're unsure about the state of our food, you're not alone. This is why Autumn Smith is here to blow the lid off conventional farming methods and guide you to better food and better health for you and your family. Autumn co founded the popular meat stick and supplement company Paleo Valley and the meat...

2023-08-2459 min $Your Body\'s Way$

Your Body's Way 42. Detoxification and Weight Loss with Dr Shilpa SaxenaWhen it comes to weight loss, we're consumed by the idea of calories, exercise, fat and carbs. But we rarely look at how environmental toxins play a role in stubborn weight gain, and it could be the answer you were looking for. Here's what you need to know. Fat soluble toxins found in food and your environment build up in your body over time. Fat soluble toxins are stored in your adipose tissue, so the more toxins you accumulate, the more your body requires body fat to house them! But have no fear, because this weeks podcast guest will...

2023-08-1757 min $Your Body\'s Way$

Your Body's Way 41. You CAN Do Hard Sh*t! Cold Exposure and Breathwork with Artur PaulinsToday on the Your Body's Way podcast, I'm speaking with Artur Paulins on the power of breathwork and cold exposure to relieve stress and build confidence in yourself and a strong ass human! Artur is an international breathwork and cold exposure coach showing clients how to find calm in this crazy world using these two popular therapies. They aren't just a social media trend. Artur explains their roots are ancient and continue to be a natural remedy for overwhelm, anxiety and even depression. Not to mention a way to build confidence in your ability to do hard...

2023-08-1058 min $Your Body\'s Way$

Your Body's Way 40. Fall Asleep Faster and Wake Refreshed with Devin BurkeDo you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke. Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep. 10:00 How Devin got started as a sleep coach

2023-08-031h 15 $Your Body\'s Way$

Your Body's Way 39. Vegetable Oils and Chronic Disease with Dr Chris KnobbeSunflower, canola and peanut oil are popular examples of seed/vegetable oils. You may have them stored in your kitchen cupboard right now. But how much do you trust an ingredient that's only 140 years old? As consumption rises over the decades, so does chronic disease. Where seed oils originated from lamp oil in the 1800's and was first rejected by consumers around the globe, does it make you wonder why we eat them so readily now with no question about how they affect our health? If you're wanting answers to your questions about these oils...

2023-07-271h 36 $Your Body\'s Way$

Your Body's Way 38. Risks of Almond Milk and The BEST Bread To Eat with Dr Bill Schindler (Pt.2)You may have heard to reduce refined flours in your diet, but what if you can't live without bread? And if we should avoid flour, how do Italians thrive with pizza and pasta as their national dish? These are burning questions I had for Dr Bill Schindler on Part 2 of this incredible conversation. We dive into topics like how the almonds aren't as healthy as we think and why you should swap your usual loaf for sourdough bread NOW! Dr Bill's been on an incredible journey and now travels the world with his...

2023-07-2054 min $Your Body\'s Way$

Your Body's Way 37. Toxic Plant Oxalates And Butchering Animal Meat With Dr Bill Schindler (Pt.1)Plants and seeds aren't designed to be eaten by humans and, unknown by many, their natural defenses can be toxic. So what can we do to make them healthy to eat? This weeks guest on Your Body's Way is none other than Dr Bill Schindler and his simple approach is 'not what to eat, but HOW'. He went from overweight with an unhealthy relationship with food to educating the masses on how to eat like our Ancestors. He travelled the world on the TV show The Great Human Race, wrote the book 'Eat Like A...

2023-07-131h 01 $Your Body\'s Way$

Your Body's Way 36. PCOS and Hormonal Imbalance in Women with Jillian GreavesWhat are the symptoms and TRUE root causes of PCOS? Against popular belief, can you actually heal from PCOS? This week we're joined by hormonal expert Jillian Greaves. She's a functional medicine dietician who specialises in getting to the root cause of women's hormonal symptoms. We dive into details like how The Pill SHOULDN'T be the first line of defense against PCOS, the power of inositols and Jillian's take on HIIT training, caffeine and fasting. You can't miss this episode! 3:00 How Jillian healed her own hormones naturally 17:20 The Pill...

2023-07-061h 01 $Your Body\'s Way$

Your Body's Way 35. Weightlifting and Protein for Women with Beth WrightOn this week's episode we're joined by Beth Wright, a Functional Medicine practitioner, online health coach and international speaker based in Hong Kong. She helps women around the globe to optimise their health through exercise, nutrition and lifestyle practices. Watch us discuss weight lifting for women and how much protein you should be consuming every day to support your health goals. We dive into specifics like exercises, reps, sets and how to calculate your unique protein requirements. Don't miss this 'how to' episode! 6:40 Beth explains her functional medicine practice 19:40 Why you should be...

2023-06-291h 06 $Your Body\'s Way$

Your Body's Way 34. How She Reversed Multiple Sclerosis NATURALLY with Dr Terry WahlsAfter being diagnosed with Multiple Sclerosis Dr Terry Wahls was wheelchair bound for four years. But within a year between 2007 and 2008, the dramatic change in her approach to treatment, diet and lifestyle saw her riding her bike once again. Today Dr Terry's on a mission to change the way medicine is practiced around health and disease through clinical trials and education. Her story is truly remarkable and proves that disease reversal is possible by creating vitality rather than treating the symptoms. Listen to us discuss: 07:30 A study showed 1.5 cups of Fermented...

2023-06-221h 02 $Your Body\'s Way$

Your Body's Way 33. Thrive on Meat and Dairy with Sally Fallon MorellWith so much conflicting information on what we should feed ourselves and our families, it can feel overwhelming. Especially when disease is on the rise. This is why Sally Fallon Morell has dedicated her professional life to promoting the use of wise traditions when it comes to your meals. The president of The Weston A Price Foundation and best selling author of the kitchen classic Nourishing Traditions, Sally wants to show us how we should be eating. By taking practices from traditional recipes as well as the remarkable findings of Dr Weston Price (how isolated...

2023-06-151h 00 $Your Body\'s Way$

Your Body's Way 32. Does High Cholesterol REALLY Lead To Heart Disease with Dr Malcolm KendrickHere's what most of us accept as fact: - Eating saturated fat and cholesterol clogs up our arteries leading to heart disease. - High LDL cholesterol is a risk factor for a heart attack. But what if these aren't true? What if steak and eggs is a healthy meal and your cholesterol blood work results aren't telling the correct story? Dr Malcolm Kendrick is a GP, international speaker and best selling author of a number of books including the 2007 juggernaut, The Great Cholesterol Con. He's on a mission to debunk our...

2023-05-251h 27 $Your Body\'s Way$

Your Body's Way 31. Three Foods You SHOULDN'T Be Eating with Dr Natasha Campbell McBrideDoes disease REALLY begin in the gut? Are our supermarkets to blame for the disease epidemics? The state of your gut microbiome is a powerful indicator of your health status, and its biggest influence is FOOD. If the health of yourself and your family is important to you then you can't miss today's podcast episode. Dr Natasha Campbell McBride is an author, international speaker, regenerative farmer and creator of the GAPS Diet. The diet is renowned for its success in treating children and adults with mental health disorders and thousands of GAPS practitioners...

2023-05-181h 28 $Your Body\'s Way$

Your Body's Way 30. Try These Meditation Practices To Reduce Anxiety Today with Matt MarneyRates of stress and anxiety are on a steep rise each year. So how can you make yourself more resilient to its effects and overcome your worries? Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life. Listen to us discuss: 08:40...

2023-05-111h 13 $Your Body\'s Way$

Your Body's Way 29. Overweight and in Pain? Do This for 30 DAYS with Dr Perry NickelstonAre you frustrated by chronic symptoms without an obvious cause? Things like chronic pain, brain fog, tiredness, skin issues or stubborn weight gain? If so, you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it. In fact, Perry explains we ALL have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in as little as 5 minutes a day.

2023-05-041h 43 $Your Body\'s Way$

Your Body's Way 28. The Obesity Epidemic: Why Dietary Guidelines Are Making Us Fat with Dr Zoe HarcombeWhat if everything we're led to believe about a healthy diet is wrong? Government food guidelines could be the root cause of our obesity and disease epidemic. You can't always trust what you're told. Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we're encouraged to eat. In this powerful, thought provoking conversation, watch us discuss: 00:00 - A quick laugh about Zoe's Game Changers presentation! 15:20 - The fundamental issue with 'eat less, do more' to...

2023-04-271h 26 $Your Body\'s Way$

Your Body's Way 27. Heal From Thyroid Disease with Kirstin CareyMany of us have a thyroid dysfunction and don't know it. Does your health journey feel like it's stalled? Are you struggling with fatigue or weight gain? Your thyroid is the master of energy and metabolism so do you know if you have thyroid symptoms? Unfortunately modern lab tests and medications aren't hitting the mark for autoimmune conditions, so Kirstin is dedicated to spreading the word about alternative ways to heal, without the taboo's that comes with this label. - Kirstin discusses her new book written with her husband, Transformational Healing ...

2023-04-201h 18 $Your Body\'s Way$

Your Body's Way 25. Female Hormones, Sleep and Fat Loss with Eoin LaceyWe believe once we lose weight, then we'll be happy. But, what if it was the other way around? Get ready for today's guest, Eoin Lacey, to shatter your current mindset around fat loss and help you see things the way they truly are. Eoin's a world renowned health and fitness coach on a mission to teach other coaches and athlete's about body and performance optimisation. And today he's teaching YOU how to look and feel your best. In this episode: - Eoin settles the calories-in-calories-out debate

2023-04-061h 26 $Your Body\'s Way$

Your Body's Way 24. Fat Loss, Fasting And The Keto Diet With Artur ZolkiewiczWhen there's a goal, we tend to do IT ALL to achieve it! But is diving into an intense training and dietary routine the best way to succeed long term? Listen to celebrity trainer and entrepreneur Artur Zolkiewicz talk about the peaks and pitfalls of the fat loss pursuit. He talks about his experience with intermittent fasting and the Keto diet and breaks down when to use them and when to steer clear. As a female wanting to lose body fat, you DO NOT want to miss this! We discuss: ...

2023-03-301h 26 $Your Body\'s Way$

Your Body's Way 23. How To Build Your Dream Body Without Compromising Your Menstrual Cycle with Danni BosworthThe female body is a marvel. Protecting herself, her family, and constantly scanning the environment for signs it's unsafe to conceive a child. But even if you don't intend on having children, irregular menstrual cycles caused by punishing workouts and diets will have a massive impact on your hormones and therefore your health. Danni Bosworth knows all about the down sides of pursuing the perfect body and is on a mission to educate women on how to obtain their goals without sacrificing their health.

2023-03-231h 15 $Your Body\'s Way$

Your Body's Way 22. Boost Your Confidence and Feel Sexier with a Consistent Weight Training Program with Amelia LayngCan weight training really change your life? Listen to Amelia Layng discuss her journey from professional dancer to fitness trainer and online coach. And it's no secret that lifting weights gave her the confidence to step out of her comfort zone and be who she is today. Listen to us discuss: - How consistency is all you need to achieve the body of your dreams. You don't even need to cut out your favourite food and drinks - Why short term goals should be in your training program if you want to...

2023-03-1656 min $Your Body\'s Way$

Your Body's Way 21. Weight Lifting For Women And How To Build The BEST GLUTES with Celeste Da PalmaWomen can find weight lifting intimidating, but are they missing out on the body confidence they've always dreamed of? Is your ideal body shape on the other side of the squat rack? Welcome to the first episode of the Build A Killer Body series, this isn't to be missed! Celeste Da Palma knows all about building healthy lean muscle and you might be surprised at what she has to say about it. Celeste's due to compete in a figure competition this year so sculpting the perfect body is her specialty. Listen to u...

2023-03-091h 19 $Your Body\'s Way$

Your Body's Way Welcome to the Build A Killer Body SeriesI'm so excited to bring you the Build A Killer Body series where I'll be interviewing top fitness professionals and coaches from around the world about how to achieve the body of dreams! As with everything, there's a right way and wrong way to go about reaching your fitness and body shape goals so please tune in every Thursday to hear what the pro's have to say. You might be surprised at what you learn. Over the coming weeks we'll be discussing the topics you want to know about: - How to build h...

2023-03-0802 min $Your Body\'s Way$

Your Body's Way 20. Beat Stress Before it Beats You - Special 'Mash Up' EpisodeWe all know chronic stress is bad for us, but do you know how it can wreck havoc with every system in your body? It's time to reduce your stress, heal and become your best self from the inside out. Join me for a 'stress mash up' episode where I recall some of the most powerful conversations about stress with some of my favourite guests. - Listen to Leigh Brandon talk about how stress causes acne flare ups - Join Kristen Carey as she pinpoints Type A personalities as most vulnerable...

2023-03-0233 min $Your Body\'s Way$

Your Body's Way 19. Boost Fertility Naturally With Angela HeapGrowing up, we're led to believe pregnancy comes easily. So it's devastating when it doesn't happen soon enough and there's nothing more frustrating than knowing it's a long road ahead. Nutritionist and fertility specialist Angela Heap knows the intensity of emotions around infertility all too well. But thankfully, she's on a mission to help her clients navigate their fertility journey boosting the chance of a successful pregnancy. Listen to Angela discuss the following: - How the body will only carry a pregnancy to full term if it's healthy enough, so finding the root cau...

2023-02-231h 06 $Your Body\'s Way$

Your Body's Way 18. Heal Rosacea and Have Glowing Skin From the Inside Out with Dr Terry LoongPrescription medication for your skin issues is only masking the problem, not solving it. And, if you don't address the root cause, your skin may never improve. So it's time to get serious and heal from the inside out. Dr Terry Loong is a Harley Street Doctor specialising in female skin health and she's got some powerful tips to share if you're dealing with rosacea. In fact all skin conditions can be triggered by similar root causes so if you struggle with any skin problem, you need to listen up. Listen to Dr Terry discuss the...

2023-02-161h 07 $Your Body\'s Way$

Your Body's Way 17. Boost Your Energy and Jack-Up Your Mitochondria with Layla GordonWe're more fatigued and stressed than ever. But how can we overcome the inevitable energy slumps as we age, and regain our energy and youth? Nutritional Therapist and Herbalist Layla Gordon has the answers. Listen to Layla breakdown what's at the core of poor energy levels, the mitochondria. And if you don't know about the mitochondria, you need to, if regaining your energy is important! Layla shares her wisdom on the following: What are the mitochondria and how do they link to your energy levels? Why you need to mind your mitochondria if you want to fi...

2023-02-091h 05 $Your Body\'s Way$

Your Body's Way 16. Everything You Know About the Keto Diet is WRONG with Tamara WalpoleWhat comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad? If you want to do the Keto diet RIGHT, you need to listen to today's episode. What a REAL plate on the Keto diet should look like How ketosis is the key to losing weight, fast How to measure ketones using blood, breath and urine and which is the best for you How to know when you're officially in ketosis The benefits of the Keto diet on hormones, brain function and mood The role of MCT and olive o...

2023-02-0255 min $Your Body\'s Way$

Your Body's Way 15. Perimenopause, Blood Sugar, Stress and the Best Diet with Charlotte HunterWe used to think perimenopause was the couple of years before your last period, but now it's understood to even be the previous 10! Charlotte Hunter's a Nutritional Therapist and menopause expert helping clients navigate through this tricky time in their hormonal career's. Because the truth is, you can stay healthy and energised regardless of your life stage. She educates nutrition practitioners on topics like the DUTCH test and gives delicious recipes to help her clients 'master menopause' the right way. Today we focus on PERIMENOPAUSE: - What are the signs of pe...

2023-01-261h 03 $Your Body\'s Way$

Your Body's Way 14. Fasting Masterclass 3: Fasting Highlight's Where you Need to Heal with Tamara WalpoleOn the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals. - Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better - How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys - Why you should eat healthier meals to continue the benefits you gained from fasting - Be intentional about the food you're eating - What...

2023-01-1959 min $Your Body\'s Way$

Your Body's Way 13. Fasting Masterclass 2: Ditch the Disease of Complacency and Challenge Yourself with Tamara WalpoleIn Day 2 of her fasting masterclass, Tamara reminds you that your body thrives on challenge and constant grazing, telly-watching and comfort could be going against your biology. She covers: - Why you need to decide upon a state-changing activity besides food - Why hunger isn't the worst thing to feel - The Top 4 benefits of fasting that you REALLY wanna know about - The body changes that occur between 12-36 hours (because the benefits compound!) - A typical fasting schedule that you could start using TODAY The S...

2023-01-1652 min $Your Body\'s Way$

Your Body's Way 12. Fasting Masterclass 1: The Healing Wisdom of Fasting for Fat Loss with Tamara WalpoleTamara hosted a 3 day fasting masterclass and here’s a sneak peak of day one. Listen to Tamara discuss: How fasting is a way to build trust in your body’s innate healing capabilities The importance of letting go and trusting your body knows what to do when fasting You can’t trust government food guidelines so 3 meals a day plus snacks could be causing you to gain weight The more symptoms you have when fasting, the more you need to fast The ancient roots of fasting and it’s presence across religion, medical healing and even ent...

2023-01-1253 min $Your Body\'s Way$

Your Body's Way 11. Wake Up To Stress and Change Your Life in 2023 with Charlotte Stebbing-MillsCharlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life. This conversation is so inspiring and at times, raw. So tune in and hear Charlotte discuss the following: - How to maintain a fast-paced modern life without getting swamped - 'Stretch Goals', what they are and why you should set them for yourself - How going into nature reduces stress and increases longevity - Which level...

2023-01-051h 24 $Your Body\'s Way$

Your Body's Way 8. Heal Acne For Good With Leigh BrandonIs acne driving your crazy? Your skin's on show to the world and can severely affect self confidence and your life if you struggle with acne. But rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out, whether it be your gut, hormones or detoxification to say the least. Leigh's a fountain of knowledge with four books under his belt and a successful podcast The Radical Health Rebel. So don't wait to listen to this episode and get ready to heal your acne fr...

2022-12-081h 15 $Your Body\'s Way$

Your Body's Way 7. One Meal A Day Fasting Could be the Gut Makeover You Need with Tamara WalpoleTake a sneak peak at Tamara's Fasting Female program due to launch early next year. It's a 30 day course taking ladies on a journey through weight loss, reduced cravings and better health. Fasting is a unique tool where if done right, can improve your health across the board. You could say it's the closest thing to a cure all and the best thing is, it's free and takes no extra time! This week join Tamara on a Zoom call where she discusses One Meal A Day and how it could be the gut makeover you've been looking...

2022-12-0145 min $Your Body\'s Way$

Your Body's Way 6. Getting to the Root Cause of Autoimmunity with Kirstin CareyAutoimmunity can seem like a mysterious beast if you aren't guided by someone who understands its nature. This is why Kirstin Carey has been called to do what she does, helping her clients overcome autoimmune disease. She's the founder of Nourish, a practice with a proven method to reverse symptoms and heal from the damage of autoimmunity. We discuss personality trait's that might leave you open to autoimmunity, food, exercise and tips on what to do if you suspect your symptoms are a signal from your immune system to get help. Follow me on Instagram: h...

2022-11-2458 min $Your Body\'s Way$

Your Body's Way 5. Unlocking the Medicinal Mushroom Code with Romina MelwaniDid you know mushrooms and humans have evolved together for centuries? Did you know they have the power to heal, in some cases as effectively as modern medication? Romina unveil's the beauty and magic of these under rated beings and explains precisely how to get the best out of medicinal mushrooms for yourself. Romina is the founder of Beleaf Nutrition, a nutritional therapy coaching practice based in the UK. She's also the founder of The Nutrition Collective, an educational platform for health practitioners looking to take their knowledge to the next level in their business. ...

2022-11-1753 min $Your Body\'s Way$

Your Body's Way 4. Wading Through the Muddy Waters of Emotional Eating with Jon MclernonWe are all on a healing journey and Jon explains how he overcame his difficulties with emotional eating to emerge as a sensitive guide to his weight loss clients. He confesses to not be your typical health coach but instead offer's a realistic blueprint to follow on your path to greatness, and it all starts in the mind. Jon's the founder of Freedom Nutrition Coach offering a life changing program for those struggling with emotional eating. He also hosts a popular podcast called 'Between the Before and After' where people share their life stories. Follow...

2022-11-1047 min $Your Body\'s Way$

Your Body's Way 3. Swap Boring Diets for Everyday Indulgence with Melissa KumanEating a healthy diet doesn't have to be boring. Melissa explains how food can be healthy and delicious with a subtle mindset shift and a dash of kitchen creativity. There's also space for 'fun foods' where you never have to feel deprived again. Melissa is the founder of The Delicious Nutritionist, a coaching practice aimed at foodies who want to look and feel their best whilst enjoying indulgent, nutritious foods. She's a whizz in the kitchen and has plenty of foodie inspiration on her social platforms for you to tuck into. Follow me on Instagram...

2022-11-0347 min $Your Body\'s Way$

Your Body's Way 2. Is Weight Loss Easier Than You Think? with Dr Eni KadarHow many times have you tried to lose weight with punishing diets and workout routines? Dr Eni explains how you should treat your body as a holistic being and unlocking your thoughts and emotions could be the key to the body of your dreams. Listen as she guides you through the steps of your health journey. Dr Eni is the founder of Holistic DPT, a female centric health community focusing on four foundational pillars: movement, fuel, mindset and support. She's on a mission to change the conversation around weight loss taking the focus off fad diets and...

2022-10-2755 min $Your Body\'s Way$

Your Body's Way 1. Your Body's Way TrailerWelcome to Your Body's Way! Episode Overview: 1:00 Welcome to Your Body's Way 3:30 What are you going through right now? 4:45 My story in a nutshell 7:40 3 Phases to greatness 15:10 One piece of advice Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Check out my website: https://tamarawalpole.com/

2022-09-0518 min

Stress Relief in Your Pocket with The Wellness Theory #33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara WalpoleDo you have a unhealthy mindset when it comes to food? Do you feel like you need to look a certain way to feel confident and happy? Do you want to learn some simple but super effective ways to maintain healthy easting? If so, this is the episode for you. We are super excited to introduce you to Tamara Walpole. She has a wealth of experience in the fitness world and is now specialising in nutrition. She is an all-round awesome human being. We are g...

2020-07-1944 min